Live longer eating Seafood
It’s no strange coincidence that many of the fish-eating populations located within the Arctic regions of the world have experienced fewer occurrences of heart disease.
This is primarily because seafood their main dietary food which is highly recognized for its high concentration in omega-3 fatty acids is widely renowned for not only lowering the cholesterol levels of the blood within the body but additionally for protecting the heart from diseases.
Research into the benefits of seafood discovered that individuals who consumed an extra portion of fish each week were found to lower their risk of heart disease by more than fifty percent.
Consuming fish reduced the risk of thrombosis (clotting of the blood) by improving blood circulation through the omega-3 oils which reduces the need for the body to produce the hormone-like substance eicosanoids which have been primarily responsible for inflammation and blood clotting occurring within the body.
Individuals who include seafood as a regular dish whether by dining out or via seafood delivery service as a balanced diet were generally shown to experience significant relief in their rheumatoid arthritis symptoms, a severe medical condition resulting in the inflammation of the joints within the body resulting in severe and often unbearable pain.
The link between the omega-3 fatty acids found within the seafood and its ability to relieve the symptoms of osteoarthritis has been confirmed through medical research resulting in a strong medical recommendation that eating more seafood will prevent the occurrence of this and other health-related diseases.
Seafood has been globally renowned for providing the human body with a vast number of nutrients including zinc, iodine, potassium, and selenium.
Selenium is renowned for its production of enzymes that serve in protecting the human body from cancer, and iodine which is a vital ingredient for the thyroid glands to reduce the risk of slow heart rate, dry skin, depression, weight gain, and several other illnesses.
Shellfish such as lobster, shrimps, and crabs and fish traditionally found in dishes such as Vermicelli Crab, Grilled Salmon, and Steamed Crab Lobster Assorted Platter also contain a form of vitamin-A known as retinol which is popularly recognized for improving vision at night. Individuals who suffer from age-related macular degeneration causing deterioration of the eyesight resulting in blurred vision often referred to as AMD when introduced to a regular diet consisting of such seafood cuisines were able to experience some levels of restoration of their sight.
This has led to a large majority of local health practitioners recommending including seafood as a healthy diet in keeping the eyes bright and healthy.
Seafood not only has been proven through medical research to relieve the symptoms of asthma in children but has shown remarkable signs in preventing the illness from occurring. Families who have customarily eaten large quantities of seafood were observed to possess stronger and healthier lungs with age when compared to those who were found to eat less seafood.
Depression today remains one of the most widespread illnesses globally affecting millions of men and women today.
In a recent study, it was confirmed that individuals who maintained a diet rich in seafood containing omega-3 oils experienced a lower rate of depression, Seasonal Affective Disorder, and post-natal depression.
Fish which has traditionally been a great source of protein is recognized for providing the human body with the essential ingredient collagen, a chemical substance widely known for keeping the human skin flexible and firm.
The skin additionally has been scientifically proven to be protected from the harmful effects of ultraviolet damage by the omega-3 oils found in seafood. Many dermatologists and local physicians confirmed that by eating an increased amount of seafood, patients suffering from illnesses including psoriasis and eczema were provided with continuous relief from their symptoms once a regular seafood diet was maintained.
A seafood diet rich in omega-3 fish oils safeguards the individual from severe inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease additionally slowing the progression of inflammatory bowel disease suffered by many patients today.
The human brain is composed of approximately sixty percent omega-3 fat. In a recent study, individuals who routinely ate a lot of seafood were found less likely to be affected by memory difficulty and dementia as they approached their senior years.
During the research, it was discovered that the omega-3 fat DHA found within seafood played a vital role in the development of reading skills, attentiveness, and behavior in children additionally improving instances of ADHD (attention deficit hyperactivity disorder).
Where can we get seafood delivery?
Many popular restaurants around the world have as a mandatory rule included a wide variety of seafood dishes within their menu and delivery service due to the exceptional taste and vast health benefits of the meal.
Restaurants such as the American-based California Pizza Kitchen, Seafood Fettuccine, Hard Rock Café, and Tony Roma’s Cajun Shrimp and Scallops.
Pasta is known for a wide and extravagant range of seafood cuisines such as Clams, shrimp in calamari rings, squid, and sweet and spicy soy sauce,
Tender scallops and shrimp cooked in lemon wine among several other exquisite dishes.
Chinese, Indian, Italian, Korean Lebanese, Vietnamese, and several other countries host several fine dining and takeout restaurants and are continuously finding new ways to include more and more favorite seafood cuisines within their menus for their customers. Enjoy steak and lobster today!