Take a real look at an educated version of fasting. There is a lot of false information that is spread about fasting, which makes it difficult to understand when and how to fast properly. Fasting is believed to be a state of deprivation; however, you need to consider fasting as a brief break from the…
Category: Mental Health Matters
Benefits of Apples
Benefits of Apples Did you know that apples provide numerous health benefits beyond being a tasty snack? Studies have demonstrated that consuming apples can lower the risk of heart disease and potentially safeguard against lung cancer. What’s more, they could also decrease the chances of asthma and enhance your lung function overall. Antioxidant Protection Phenolics…
Foods and Supplements for Nutritional Benefits
Rather than relying on whole foods for nutritional benefits, there is a growing trend of turning to isolated nutrients in supplement form. And as nutritionists, researchers, and health experts are discovering, it’s just not the same. Although Americans are increasing their vitamin and supplement intake, chronic diseases and health concerns persist. This raises…
Prevention of Diabetes
In the last half-century, the number of diabetes cases has increased fivefold. An estimated 16 million people in the US have diabetes and annually, the treatment of diabetes incurs a cost of $150 billion. Astonishingly, nearly 50% of these individuals are unaware that they have diabetes. Although diabetes itself is a big enough health problem,…
Supplements you should be taking and to care for your gut microbiome
The Benefits of Taking a Multivitamin Supplement Taking a multivitamin supplement can provide numerous health benefits. What vitamins do I take every day, they include Benfotiamine, Vitamin B, Potassium, Thiamine, Glutathione, Vitamin C, Vitamin D/ K2, a combo of Selenium & Zinc. Multivitamins are also a great way to get some vitamins for those that…
Mastering Your Finances: A Guide to Money Management
How to Create a Budget That Works for You Creating a budget is an important step in managing your finances. A budget can help you track your spending, save money, and reach your financial goals. With a few simple steps, you can create a budget that works for you. First, determine your income. This includes…
The Burden of Our Ancestors
How to Overcome the Fear of Being Haunted by Your Family’s Past The fear of being haunted by one’s family’s past can be a daunting and overwhelming experience. It can be difficult to come to terms with the fact that our family’s history may have had a negative impact on our lives. However, it is…
Anxiety No More: A Step-by-Step Guide to Finding Inner Calm
How to Manage Anxiety Through Mindfulness Practices Anxiety is a common mental health issue that can have a significant impact on an individual’s life. It can manifest in a variety of ways, including physical symptoms such as increased heart rate, sweating, and difficulty breathing. Fortunately, several strategies can help to manage anxiety, including mindfulness practices….
Mental Well-Being: Achieving Balance in Life
Mental Health The Benefits of Mindfulness for Mental Health Mindfulness is a practice that has been gaining popularity in recent years, and for good reason. Mindfulness is a form of meditation that involves focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations. It has been found to have numerous…
Our Human Flaws
How Our Human Flaws Can Lead to Unhealthy Habits Humans are flawed creatures, and these flaws can lead to unhealthy habits. Our flaws can manifest in many ways, such as a lack of self-control, a tendency to procrastinate, or an inability to manage stress. These flaws can lead to unhealthy habits that can have a…
Unlocking the Power of Self-Healing Through Nutrition
Foods that Contain Fluoride Fluoride is a mineral that is naturally found in water, soil, and some foods. It has been shown to be effective in preventing tooth decay, which is why it is often added to public water supplies, toothpaste, and other oral health products. When fluoride is ingested, it is absorbed into the…
The Double Trouble of Alzheimer’s and Parkinson’s
The brain is our most precious organ Without its full function, we humans simply exist, unable to relate to the world around us. The ten billion nerve cells of your brain process such uncountable…
The Dreaded Headache: Causes and Cures
Headaches Headaches started in the fall of my college freshman year, I was among the original occupants of a new dormitory. Everything was pristine including furnishings, fixtures, and recreation room equipment. Within a half hour of settling into my room and wandering to the rec room, an angular, blond, crew-cut fellow from St. Joseph, Michigan…
Harnessing Mental Endurance
Mental Toughness Through the years I have had the chance to coach many professionals and one thing I can tell you without reservation is the ideal players were all mentally tough. It’s a tough concept to describe until you see it, but it’s apparent when you see a player which has it. To explain my…
The Superfood of the 21st Century: Avocados
Avocados The well-known characteristics of fruit, which is light, low-calorie, and fat-free, do not apply to the avocado. An avocado contains a lot of calories, 360 or more. And it is also one of the few fruits with a measurable fat content, about 30 gr. each. That’s almost half the daily recommended amount for an…
The Secrets to Successful Dog Training
Best Dog Training we can do for our Dogs We’re always told how important it is to teach our dogs, but precisely what is proper dog training, and the reason why it is essential anyway? This list explains why it is vital we provide proper socialization and training to canine friends. Please read these…
The Path to a Stronger Heart
Healthy Heart Secrets Healthy Heart, from the time when the fruits of fermentation were discovered, wine has been a welcome health guest. Not only at dinner tables but also at weddings, religious rituals, and even in doctors’ offices. Not so long ago, however, scientists began to investigate the actual health benefits of drinking wine. And…
The Destruction of Love: How to End a Relationship
Destroy a Relationship Why being mindful of clients’ perspectives can keep them supporting your business We all have them. Days when everything pisses us off. I doubt there’s a human being on this planet who hasn’t been in a bad mood now and then. And for a variety of reasons too. But there’s one thing…
Winning the War on Our Money: A Psychological Battle
Our Money: Fighting a Psychological Battle Across the world, governments and populations alike are encountering the same challenges – namely, how to treat the coronavirus and prevent its spread. But this is just the beginning. Certainly, in the here and now – in the immediate future – bringing the virus under control is the priority,…
Overcoming Bad Habits: A Step-by-Step Guide
Break a Negative Habit One Day at a Time Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco,…
