Beauty Secrets

Accelerating the Healing Process: Tips for Speeding Up Wound…

How to Speed Up Wound Healing

Everyone during his or her lifetime gets cuts and scrapes along the way. According to doctors’ estimation, Americans are getting more than 12 million cuts and other wounds every year.

Protein is essential for healing cuts and wounds, but it isn’t always available where you need it most. Only about 10% of the body’s protein is found in the skin, and the rest is used elsewhere in the body. Protein is used for energy before it goes to healing. The need for protein can double when your body goes into healing mode.

For example, when you get 50 grams of protein per day, you have to increase this to 100 grams per day, when you have burned yourself.

The amount of protein you need depends mainly on the severity of the wound. If you are recovering from massive burns, for example, you may need to increase your protein intake by stirring power protein into a shake. Cereal, soups, and gravies, having desserts made with eggs, such as pudding or custard, and adding shredded cheese to vegetable dishes.

How do heal wounds faster naturally? Meats are one of the best sources of protein. For example, a 3-ounce serving of flank steak has 23 grams of protein, which is about 46% of the Daily Value. If you are not a meat eater, you can also get protein from fish, beans, nuts, and grains.

Tofu is also an impressive source of protein. A 4-ounce serving has more than 9 grams, which is about the same as you get from 11/4 ounces of ground beef.

Orange juice is a favorite home remedy against colds because the Vitamin C it contains helps to strengthen your immune system. Vitamin C helps with wounds as well. You are more susceptible to infections if you’re not getting enough vitamin C in your diet. Be careful orange juice contains lots of sugar.

Also, Vitamin C is essential for strengthening collagen, the tissue that helps to hold skin cells together. When there is not enough vitamin C in your diet, collagen gets weaker and it takes longer for wounds to heal. Tissue integrity, the actual strength of the skin, relies on Vitamin C.

How to deal with wounds faster naturally?

Whether you have a cut, a burn, or any other kind of wound, it’s a good idea to get at least 500 mg of Vitamin C per day. Or about 8 times the recommended daily Value of 60 mg. You can take even more than that – up to 1000 mg a day. Plus it helps to clear arteries. 

Maintaining healthy hair is very pertinent when you take a daily dose of Vitamin C which is a panacea for strong and healthy hair. In this regard, collagen may take start to age over time and starts breaking down. Without quality Vitamin C foods it is very much too challenging to control hair fall problems which may be very much disastrous for the nourishment of healthy hair.

What foods speed up wound healing? Fruits and vegetables like strawberries, pomegranates, cantaloupe, blueberries, watermelon, and kale are great for your health. For example, a half-cup serving of red bell peppers has 95 mg of Vitamin C, or 158% of the Daily Value, while an orange has nearly 70 mg, r 116% of the daily value.

How to Speed Up Wound Healing 99For a superb Vitamin C kick, grab Guava. One Guava contains 165 mg of Vitamin C or 275% of the daily value.

If you saw a jar of honey in a doctor’s black bag, you’d just assume that he packed it in the dark. But as it turns out, doctors have been using honey for centuries. “Up until World War II, honey was used commonly to treat skin wounds”. With the introduction of antibiotics in the 1940s, honey was taken out of doctor’s bags and returned to the kitchen.

But today, doctors are trying to bring it back into circulation as a medicine. “We’re finding that doctors are starting to use honey where modern medicine has been tried – and have failed – to cure skin wounds.” according to the late Dr. Molan.

How to speed up wound healing? Honey contains three ingredients that make it ideal for treating wounds. Because it’s high in sugar, it absorbs much of the moisture inside wounds, making it hard for bacteria to survive, the late Dr. Molan explains. In addition, many honey varieties contain large amounts of hydrogen peroxide, the same medicine you can use at home to disinfect cuts and scrapes. Finally, some honey contains propolis, a compound in nectar that can kill bacteria.

Many people don’t get enough Zinc, a mineral that helps grow tissues and repair themselves. Slow wound healing is often s sign that you’re not getting enough of this important mineral. The daily value for Zinc is 15 mg. This doesn’t sound like a lot, but getting enough zinc can be tricky since only 20% of the zinc in foods is absorbed during digestion. However, eating zinc-rich foods along with protein from animal foods will help the absorption of zinc.

How do heal wounds faster naturally? An excellent source of zinc is oysters, with 1/2 cup providing 8 mg or 54% of the DV. Wheat germ is also good, with 1 2/3 tablespoon containing about 2 mg, or 13% of the DV.

How to speed up skin regeneration? Water keeps your skin hydrated, which is important while helping to heal burns. Drink eight 8-ounce glasses per day.

How to Speed Up Wound HealingFocus on Omega-3 fatty acids. Fat helps your body to build new cells, and they become part of every cell membrane. Choose oily fish, walnuts, and flaxseed.

In Asia, where people eat little or no meat, diseases such as heart disease, breast cancer, and diabetes, are far less common than in the United States. Naturally lean is something that makes vegetarian meals so healthy that they don’t have all the saturated fat and cholesterol that comes from meat.

While most Americans get about 36% of their total calories from fat, vegetarians get less, usually between 30% and 34%. And most of the fat they get is the healthier polyunsaturated and monounsaturated type – and not the dangerous saturated fat that comes from animal foods.

Get a full range of vitamins and minerals. If your diet is not always up to par (and nobody is perfect), consider taking a multivitamin, preferably one from Nature’s Way, as an insurance policy against a shortfall of essential Vitamins and minerals, most doctors suggest. These include B Vitamins, which help your body use energy from carbohydrates to rebuild tissue; Vitamin K, which helps blood clot; and Vitamin A, which helps collagen from supportive nets and skin cells reproduce. Hope this helps you.


Beauty Secrets

Unlocking the Power of Bee Pollen for Optimal Health

Bee Pollen Benefits

Nearly everybody knows about honey, however, not everybody knows about bee pollen benefits. Do you know the advantages of bee pollen?

* Potent Antioxidants * Prevents Allergies * Heals Prostate problems * Boosts Men’s love life * Makes Exercise Easy

Let all-natural bee pollen benefits improve your health. Make bee pollen a protein-rich accessory for your family’s healing tools.

Do you know the Health Advantages of Bee Pollen?

Who could know the health advantages of bee pollen much better than a bee? When bees help themselves to nectar to allow them to make honey, they coat their legs with pollen.

This bee pollen is collected for your colony’s principal protein food once they go back to the hive.

Bee Pollen 2Probably the most important bee pollen fact is it is full of antioxidants.

The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don’t have to remember their names, but check out the things they can perform for you.

Myricetin helps white blood cells absorb the “bad” LDL cholesterol from the bloodstream. Quercetin is a natural antihistamine-the appropriate pollen could be good for your allergies! Rutin is better referred to as a treatment for varicose veins. Rutin protects veins throughout the entire body and could assist in preventing cancer too. The body uses trans-cinnamic acid to create its very own antibiotics, which are the potent nutrient that also powers the detoxifying processes of the liver.

Another key bee pollen fact is it is a supply of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contains more proteins than fish, beef, or eggs.


Bee Pollen Benefits for LifeWhat else is within bee pollen?

This supplement contains:

* Enzymes

* Coenzymes

* 18 proteins

* DNA and RNA

* Vitamins A, B1, B2, B6, B12, C, D, E, and K

* Vitamin b folic acid

* Niacin

* Pantothenic acid

* Choline

* Inositol

* Iron

* Zinc

Probably the most interesting bee pollen facts would be that the whole from the pollen is more than its nutritional parts. Insect scientists conducted an experiment where they took away bee pollen and replaced it having a synthetic mix. This “bee chow” contained every known nutrient within its food.

First, the bees neglected to thrive. Chances are they neglected to survive. Nothing artificial can replacement for natural bee pollen.

Bees then add “unknown extra” of their very own to bee pollen. This might be the main reason bee pollen is beneficial in treating several human health problems.Bee Pollen

Sneeze no longer!

Bee pollen products treat allergies. Doctors have prescribed pollen for more than one hundred years. Bee pollen injections desensitize pollen sufferers. Allergists use “allergy shots” to avoid hay fever, hives, rashes, and asthma.

Doctors developed this process at St. Mary’s Hospital in London in about 1903. Within the original method, the nurse gives an injection of pollen and water once per week for several months. The very first injection might be 1 part pollen in 100,000 areas of water. The final injection might be 1 part pollen in 10 areas of water.

These potentially painful shots teach the defense mechanisms not to answer pollen. They decrease the immune system’s power. They ensure that it stays from becoming “hypersensitive” to harmless plants.

However, when bee pollen is taken being a supplement instead of an injection, the allergies still disappear. The main difference is the defense mechanisms are stronger, not weaker.

Dr. Lee Conway of Denver, Colorado here in the United States treats his allergy patients with bee pollen. All his patients taking bee pollen each day remain free of all allergic reactions. They don’t get new allergies once they go on to new places. They stay allergy-free.

Bee Pollen Benefits 66“Half the discomfort, Twice the Pleasure.”

That’s the way a German publication for physicians described bee pollen benefits for guys with prostate problems. Over 20 scientific research have discovered that bee pollen supports men’s sexual health.

How? Chronic prostate problems are caused by the accumulation of toxins of oxygen within the seminal fluid. Toxins of oxygen result in a “burn” at the cellular level. Bee pollen puts the fire on.

Bee Pollen Benefits for allThe advantage of sexual activity without burning, dribbling, or swollen sensation is obvious. But how about bee pollen and male fertility?

By far the most comprehensive research in this region originates from China. Researchers first discovered that chronic prostate inflammation and male infertility both are caused by the accumulation of toxins of oxygen.


Then they set about finding which product stops the creation of toxins.

Their answer? Bee pollen. The top relief for infectious prostate inflammation was a mix of conventional medication and bee pollen. Bee pollen all on its own was eighty percent as good as antibiotics. Bee pollen was free from negative effects. It was expensive less.

The true secret bee pollen benefit ended up being to increase fertility. Sperm swam faster and lasted longer. These were more motile and viable.

How did bee pollen achieve this? The correct answer is zinc. Bee pollen offers a unique mixture of zinc and antioxidants. It maximizes the strength of this mineral for men’s sexual health.

Bee Pollen Benefits 72Bee Pollen is perfect for Women Too

Two decades ago American researchers found that bee pollen might treat women’s cancers. Their government sponsors quickly covered up their findings. Doctors in Austria learned about them anyway.

Dr. Peter Hernuss and his awesome team layout to assist twenty-five women struggling with inoperable uterine cancer. They couldn’t take away cancer, therefore the doctors gave the ladies chemotherapy. Half the ladies also received bee pollen. Even underneath the worst possible health conditions, bee pollen benefits were clear.

The fortunate ladies who took bee pollen using their food quickly acquired a defense mechanism boost. Their labs showed:

* Increased antibody production

* More red blood cells

* More hemoglobin

* Along with a higher power of cancer-fighting natural killer (NK) cells.

Taking bee pollen with food lessened terrible nausea that goes together with chemotherapy. To put it simply, the whole nutrition in bee pollen prevented starvation. Bee pollen prevented losing muscles.

Bee pollen benefits even included keeping hair thinning as low as possible. Without bee pollen, there was no comparable benefit.

Bee Pollen Benefits 2How Can You Use Bee Pollen?

Take two bee pollen tablets a couple of times daily with meals, or as recommended by your doctor. Scientists have discovered that bee pollen retains its antioxidant potency for approximately 3 years during storage under household conditions.

Caution: Bee pollen’s negative effects are extremely rare; however, they are possible in sensitive individuals. We have seen one case where an individual who had severe reactions to mold experienced a severe response to bee pollen the product has been improperly kept in heat and damp. It contained mold.

Bee Pollen BenefitsBee pollen will not be appropriate for ladies who are or who can become pregnant. Discontinue and talk to your doctor in the event you experience negative effects. Bee pollen reactions are uncommon in comprehensive supplements in which bee pollen is simply one part.


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