Better you

The Power of a Nutritious Diet

A healthy life and a healthy diet seem to be an understatement until a person suffers from a physical illness that dries them off their energy and disturbs their normal living. snack-for-happiness

A healthy diet and a healthy lifestyle both are beneficial in the long term as well as short term. In the long term, they help one to avoid various serious and tragic diseases like cancer, diabetes, heart problems, etc. In short term, they keep one in their best shape, keep them energized, active, and fit.


Ways to improve habits and lifestyle

  • Little habits can make a huge difference in one’s habits and lifestyle. Switching to a balanced and healthy diet, free from excessive junk and oily food can be very helpful in keeping one fit. Eggs, cereals, vegetables, etc. can be used.
  • Inculcating a habit of physical exercise or workout for at least 30 mins or more can also make a huge difference and help a person to be in shape. healthy-snacks
  • One needs to avoid smoking and drinking to avoid various fatal diseases. One must take care of one’s body and weight.
  • Excessive exposure to the sun can be avoided since it can cause various skin problems. Water is the ultimate solution to all problems. A huge amount of water and fluids intake should be there. Water is very essential for everyone; it cleanses the body from inside.
  • Proper scheduling of sleep patterns is also very important for keeping one fresh and energized.


Why is it important to improve your habits?

  • Having a healthy diet and routine comes with many advantages.
  • They keep a person fit, in shape, and active. They build the immune system of the body to fight against problems, if any occur in the future.
  • It helps to maintain the weight of a person and makes them look good. best-health-food-ever
  • It helps it combat various fatal diseases that may arise as one grows old like heart diseases, lung or liver diseases, etc. A healthy diet keeps in check the cholesterol and sugar levels in the body.
  • A healthy body helps in keeping the mood good. A tired or weak body would disturb one’s mood and make one irritable. Insufficient sleep too can irritate and makes one angry. So good and sound sleep is a must. It boosts the life span of a person and grants them the gift of longevity.


What are people doing to achieve good health and fitness?

  • People have grown out to be more concerned and responsible when it comes to their fitness.
  • A trend has emerged where people now do things to take care of their bodies. They are no longer careless about their health. More and more people are joining gyms, yoga classes, marathons, health clubs, etc.
  • Parents now inculcate the habits of physical exercise from childhood only. They ensure that their children spend less time on phones.
  • Elderly people also try to regularly go for walks and try to eat healthy as much as possible. If everyone makes an effort, it would be easy to have a healthy lifestyle with healthy people around them. So, one should, no matter what age, start the exercise, and be concerned about their health.
  • There are no double thoughts as to how necessary and essential a balanced diet and healthy life is. It is not at all difficult to add the same healthy habits in the routine considering how beneficial they are. pomegranate-for-life

Healthy diet is a huge benefit for your life! Its a state of mind that gets you to your best!

Better you

The Best Energy Boosters to Keep You Going

Top 5 Energy Boosters

With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal

Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.oatmeal

The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.

  • Lentils

Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.

  • Bananas banana

Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function. Unlike some nutrients, the body doesn’t store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating. The sugar in bananas is an easily digested form of carbohydrate. Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!

  • Chocolate

Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity. Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.

  • Almonds

These little guys are great if you’re looking to improve your focus and mental clarity. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.

  • Healthy Fats

Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you’ll want to check with your health practitioner before making drastic changes to your diet. healthy oils

Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you’ll have all the energy you need every day.


* Smoothies: For breakfast, a banana fruit smoothie is a quick and easy way to get the potassium your body requires for normal function. In a blender, combine a small banana, some frozen berries of your choice, ice, 1/2 cup low fat milk, and a teaspoon of vanilla. You can also add a tablespoon of peanut butter or some raw cacao powder as well. If dairy is off the list for then I suggest you use almond – coconut – or another substitute of your choosing.

* Oatmeal: If you need a quick breakfast, you may not always think of oatmeal, or you may think of instant oatmeal, which isn’t as nutritious. Some companies are making instant oatmeal healthier by not adding as much sugar and artificial flavoring, but you’ll always want to compare the sugar and fiber amounts across a few different brands to find the most nourishing oatmeal.

* Cereals: Another great alternative to a bowl of hot oatmeal is bran and muesli cereals. They contain a lot of the energy boosting nutrients of oatmeal, and often contain healthy nuts and dried fruits as well.


* Almonds: These nuts are perfect as a mid afternoon snack. Grab a handful and take them to work with you in a snack cup or baggie.

* Dark Chocolate: When you’re feeling sluggish, a small dark chocolate bar is all you need for a great pick me up that will last longer than an hour or two.

Dinner Side Dishes

* Beans: Lentils are a great side dish to enhance many dinner entrees such as tacos and burgers. You can also make lentils a main dish by combining several types into one dish as a bean soup or bean casserole served with cornbread. Another way to eat lentils is to add some pepper and melted shredded cheese as part of a healthy lunch.

Working these naturally energizing foods into your daily routine doesn’t have to be difficult. With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!


Don`t copy text!