Take a real look at an educated version of fasting. There is a lot of false information that is spread about fasting, which makes it difficult to understand when and how to fast properly. Fasting is believed to be a state of deprivation; however, you need to consider fasting as a brief break from the…
Category: High Fat Diet
Prevention of Diabetes
In the last half-century, the number of diabetes cases has increased fivefold. An estimated 16 million people in the US have diabetes and annually, the treatment of diabetes incurs a cost of $150 billion. Astonishingly, nearly 50% of these individuals are unaware that they have diabetes. Although diabetes itself is a big enough health problem,…
Time-restricted Feeding
Is Intermittent fasting good for you? Intermittent fasting (IF) has been a topic of interest in the health and wellness community in recent years. IF involves alternating between periods of fasting and eating. There are different methods of IF, but the most common ones are the 16/8 method (fasting for 16 hours and eating during an…
Milk is not for adults
The Health Risks of Drinking Milk as an Adult As an adult, drinking milk can have both positive and negative effects on your health. While milk is a good source of calcium, protein, and other essential vitamins and minerals, it can also contain high levels of saturated fat and cholesterol, which can increase your risk…
Nourishment as a Cure
Exploring the Benefits of Eating a Plant-Based Diet for Optimal Health Greek Doctor Hippocrates said food is medicine. Eating a plant-based diet is becoming increasingly popular as more and more people are recognizing the numerous health benefits associated with this type of diet. A plant-based diet is one that is primarily composed of whole plant…
The Benefits of Intermittent Fasting
Intermittent Fasting Prepare yourself. You might have heard or talked to friends that become unrelenting do-nothing and also lose all the unwanted fat you desire. Take notice of the fact that I have written body fat, which will be absolutely the opposite of cutting just body weight. Here’s the guarantee for you at the end…
Oils: A Necessity for Optimal Health
Our body needs Oils Researchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptionally low rates of heart disease. Olive oil plays a critical part in their diet; we would do…
