Understanding and Supporting Your Rebellious Teenager

Guide for Parents

Parenting Through Adolescence – My teenager is rebellious, how can I help them?  Parenting Through Adolescence 2

Dealing with a rebellious teenager can be challenging, but it’s important to approach the situation with understanding, patience, and empathy. Here are some steps you can take to help your rebellious teenager:

  1. Open Communication: Create an environment where your teenager feels comfortable talking to you. Encourage them to express their thoughts, feelings, and concerns without fear of judgment. Listen actively, without interrupting or immediately offering solutions.
  2. Empathize: Try to understand your teenager’s perspective and emotions. Remember that adolescence is a time of self-discovery and identity formation, which can be confusing and frustrating. Empathizing with their struggles can help build trust.
  3. Set Clear Boundaries: While allowing independence and autonomy, it’s essential to set clear, reasonable boundaries and expectations. Be consistent with these rules, and make sure your teenager understands the consequences of breaking them.
  4. Respect Their Independence: Teens need space to grow and make their own decisions. Encourage them to take responsibility for their choices and actions, even if it means allowing them to make mistakes and learn from them.parent-child relationship
  5. Avoid Power Struggles: Refrain from engaging in power struggles with your teenager. Instead of trying to control every aspect of their life, focus on the most critical issues and negotiate when necessary.
  6. Positive Reinforcement: Acknowledge and praise their achievements and good behavior. Positive reinforcement can motivate your teenager to make better choices.
  7. Be a Role Model: Demonstrate the values and behaviors you want your teenager to adopt. They often learn more from your actions than your words.
  8. Seek Professional Help: If your teenager’s behavior becomes extreme, such as involvement in substance abuse, self-harm, or other dangerous activities, it may be necessary to seek help from a therapist, counselor, or support group. Don’t hesitate to consult a mental health professional if you’re concerned about your teen’s well-being.
  9. Encourage Healthy Activities: Support your boys and girls experience teenager’s interests and hobbies. Encouraging them to participate in positive activities can help channel their energy and passion into something constructive.
  10. Family Counseling: Family counseling can be beneficial for both you and your teenager. A trained therapist can help improve communication within the family and address underlying issues.
  11. Give Them Responsibilities: Assign age-appropriate responsibilities at home and in their daily life. This can help build a sense of responsibility and accountability.
  12. Stay Informed: Stay informed about what’s going on in your teenager’s life, including their friends, school, and activities. Being aware of their world can help you offer guidance and support when needed.

How is the best way to calm my teenager down?

Parenting Through AdolescenceCalmly and effectively managing a teenager’s emotions requires patience and understanding. Here are some strategies to help calm your changes in boys and girl down:

  1. Stay Calm Yourself: It’s crucial to remain composed and not react with anger or frustration when your teenager is upset. Your calm demeanor can help de-escalate the situation.
  2. Active Listening: Parenting an adolescent; your teenager express their feelings without interruption. Give them your full attention, maintain eye contact, and nod to show you’re listening. Sometimes, they just need someone to listen and validate their emotions.
  3. Empathize: Show empathy by acknowledging their feelings and letting them know you understand what they’re going through. Avoid saying things like “You shouldn’t feel that way” or “It’s not a big deal.” Instead, say things like, “I can see why you might feel that way.”
  4. Use a Calm Tone: Speak in a calm and soothing tone. Avoid raising your voice or becoming confrontational, as this can escalate the situation further.
  5. Give Space: If your teenager needs space, respect their need for solitude. Let them know that you’re available when they want to talk but don’t push them to open up immediately.
  6. Offer Solutions, but Don’t Push: If your teenager is open to it, you can gently offer solutions or alternatives to their problems. However, be careful not to impose your solutions on them, as they may feel like you’re not listening to their perspective.
  7. Use Relaxation Techniques: Encourage your teenager to use relaxation techniques like deep breathing, mindfulness, or progressive muscle relaxation. These can help them manage their emotions in the moment.
  8. Remove Triggers: If the source of their stress or frustration is evident, try to remove or minimize the trigger. For example, if homework is causing stress, help them create a study schedule or offer assistance if they’re open to it.
  9. Respect Boundaries: Respect your teenager’s boundaries. If they don’t want to talk right away, don’t push them. Let them know you’re available when they’re ready.
  10. Time and Patience: Sometimes, emotions take time to subside. Be patient and understanding, and let your teenager know that you’re there for them whenever they’re ready to talk or seek support.
  11. Model Emotional Regulation: Be a role model for emotional regulation. Show your teenager how to manage stress and frustration by demonstrating healthy coping mechanisms.
  12. Seek Professional Help: If your teenager’s emotional struggles persist or seem severe, consider consulting a mental health professional. They can provide guidance and support for your teenager’s specific needs.

What can I do to discipline my teenager?

Teens and turmoil, disciplining a teenager can be a challenging task, and it’s important to strike a balance between setting boundaries and maintaining a healthy parent-child relationship. Here are some effective strategies for disciplining your teenager:

  1. Open Communication: Maintain open and respectful communication with your teenager. Talk to them about your expectations and consequences for their actions. Encourage them to express their thoughts and feelings as well.
  2. Set Clear Rules and Expectations: Establish clear and age-appropriate rules and expectations for your teenager. Make sure they understand the consequences of breaking these rules in advance.
  3. Be Consistent: Consistency is key to effective discipline. Enforce rules and consequences consistently so that your teenager knows what to expect.
  4. Use Natural Consequences: Whenever possible, let natural consequences take their course. For example, if your teenager doesn’t complete their homework, allow them to face the consequences at school, such as a lower grade.
  5. Privilege and Privilege Removal: Use privileges as a form of positive reinforcement and discipline. If your teenager behaves well and follows the rules, they can enjoy certain privileges like extra screen time, going out with friends, or using the car. Conversely, if they break the rules, temporarily revoke these privileges.
  6. Time-Outs: For younger teenagers, time-outs can be effective. Give them a designated space and time to cool off and reflect on their behavior.
  7. Loss of Privileges: If your teenager repeatedly disobeys rules or engages in unsafe behavior, consider taking away specific privileges that matter to them, such as their phone or social media access. Make sure the consequence is related to the misbehavior.
  8. Grounding: Grounding your teenager for a specific period can be an effective way to discipline them. During this time, they should not be allowed to go out with friends, attend social events, or engage in activities they enjoy.
  9. Positive Reinforcement: Don’t forget to reinforce positive behavior with praise and rewards; key components of good parenting when your teenager follows the rules, achieves something, or behaves well, acknowledge and celebrate their efforts.
  10. Loss of Allowance: If your teenager receives an allowance, you can tie it to their behavior and responsibilities. If they consistently break rules or fail to complete chores, you can reduce or withhold their allowance.
  11. Discussion and Reflection: After disciplining your teenager, have a calm discussion about their behavior and its consequences. Encourage them to reflect on what they did wrong and how they can avoid making the same mistakes in the future.
  12. Involve Them in Problem-Solving: When appropriate, involve your teenager in problem-solving. Ask them how they think they can avoid similar situations in the future and what they can do differently.
  13. Seek Professional Help: If your teenager’s behavior is consistently problematic, violent, or involves serious issues like substance abuse, it may be necessary to seek the help of a therapist, counselor, or family therapist.

communicating with teenagersRemember that discipline should be a means to teach your teenager about responsibility and consequences, not to punish them excessively. It’s essential to maintain a loving and supportive relationship while setting boundaries and guiding them toward making better choices.

Each teenager is unique, so be adaptable and patient in your approach to finding what works best for your family.

Remember that every teenager is unique, and what works for one may not work for another. Be patient and willing to adapt your approach as you navigate this challenging phase together.

Building a strong foundation of trust and communication can go a long way in helping your rebellious teenager grow into a responsible and respectful adult.


What is TikTok

tiktokIs TikTok safe to use?

As of my last update in December 2022, TikTok has become a popular social media platform, but there were concerns about its safety and privacy practices. Here are some factors to consider:

  1. Privacy Concerns: TikTok collects a significant amount of user data, including location information, device information, and browsing history. This raised concerns about how this data was being used and shared.
  2. Data Security: There were reports of vulnerabilities and potential security risks in the TikTok app, which could expose user data to potential breaches or unauthorized access.
  3. Content Exposure: The nature of TikTok, being a video-sharing platform, means that users can potentially share personal information unintentionally or expose themselves to cyber bullying and online harassment.
  4. Age Restrictions: TikTok has a minimum age requirement, but enforcing it can be challenging. Younger users might be exposed to content that’s not suitable for their age.
  5. Inappropriate Content: Like any social media platform, TikTok can host a range of content, including inappropriate or explicit material. The platform does have some content moderation measures in place, but they might not catch everything.
  6. User Experience: The addictive nature of TikTok might lead to excessive screen time, which can have implications for mental health and productivity.

creative challengeTo determine if TikTok is safe for you to use, consider the following steps:

  1. Review Privacy Settings: Take a look at the app’s privacy settings and customize them to your comfort level. Limit the amount of personal information you share on the platform.
  2. Check Permissions: Be cautious about granting permissions to access your camera, microphone, and location. Only provide these permissions when necessary.
  3. Understand Content: Familiarize yourself with the types of content shared on TikTok and be mindful of what you engage with.
  4. Monitor Usage: Keep track of your usage time on the app and ensure it doesn’t interfere with your daily responsibilities or well-being.
  5. Educate Yourself: Stay informed about the latest privacy and security concerns related to TikTok and other social media platforms.
  6. Talk to Young Users: If you’re a parent or guardian of a young user, have an open conversation about the potential risks and responsible usage of TikTok.

Remember that the safety of any online platform can evolve over time, and it’s important to stay updated on current trends and news related to TikTok’s safety measures and practices.

What age group uses TikTok the most?

TikTok was most popular among younger age groups, particularly teenagers and young adults. The platform gained significant traction among users in their teens and early twenties. However, this popularity might have continued to evolve since then.

TikTok’s user base varies by region and demographic factors, but it generally appeals to:

  1. Teenagers: TikTok became especially popular among teenagers, offering them a platform for creative expression and entertainment.
  2. Young Adults: Users in their early twenties also make up a substantial portion of TikTok’s user base. Many college students and young professionals use the app.
  3. Younger Users: There are also users below the age of 13 on TikTok, although the platform’s terms of service officially require users to be at least 13 years old.

It’s worth noting that the age distribution on social media platforms can change over time, and newer data might provide more accurate insights into the current demographics of TikTok users. If you’re interested in the most up-to-date information, I recommend checking recent surveys or studies about TikTok’s user demographics.

What is the biggest use of tiktok?

TikTok is primarily used as a short-form video-sharing platform where users can create, share, and discover videos set to music. The biggest use of TikTok is for entertainment and creative expression. Here are some of the main ways in which people use TikTok:

  1. Video Creation: Users create short videos, typically ranging from 15 seconds to 3 minutes, often set to music. These videos can showcase a wide range of content, including lip-syncing, dancing, comedy skits, tutorials, challenges, and more.
  2. Entertainment: TikTok is a hub for discovering entertaining and engaging content. Users scroll through their “For You” page to watch videos from a diverse range of creators, exploring trending challenges, memes, and creative ideas.
  3. Trends and Challenges: TikTok is known for viral challenges and trends that spread rapidly throughout the platform. Users participate in these challenges by creating their own videos that adhere to a specific theme or concept.
  4. Music Discovery: Many songs become popular on TikTok due to their use in viral videos. This has led to increased exposure for artists and has even influenced music charts and streaming platforms.
  5. Creativity and Artistic Expression: TikTok provides a platform for users to express their creativity through visual storytelling, video editing, and innovative ideas.
  6. Personal Branding: Some users use TikTok as a way to build their personal brand and gain a following. This has led to the rise of social media influencers and content creators on the platform.
  7. Educational Content: TikTok is also used to share informative and educational content. Users create videos that teach various skills, provide tips, or share knowledge on a wide range of subjects.
  8. Social Interaction: TikTok has a strong sense of community, with users engaging through comments, likes, shares, and duets (videos that are created in response to another user’s video). It can serve as a way for people to connect and interact with others who share similar interests.
  9. Business and Marketing: Brands and businesses have also started using TikTok as a marketing platform to reach younger audiences and promote their products or services.

The way people use TikTok can vary widely based on their interests, age, and cultural context. The platform’s dynamic nature and ability to quickly spread content have contributed to its popularity as a space for entertainment and creativity.

looking-at-phoneDoes TikTok save your data?

Yes, TikTok collects and saves user data. Like many other social media platforms, TikTok gathers various types of data from its users. This data can include:

  1. User Profile Information: This includes the information you provide when you create an account, such as your username, profile picture, and bio.
  2. Usage Data: TikTok collects information about how you interact with the app, such as the videos you watch, the accounts you follow, the likes and comments you make, and the hashtags you use.
  3. Device Information: The app collects data about your device, including its type, operating system, unique device identifiers, and other technical information.
  4. Location Data: If you allow TikTok to access your location, the app can collect information about your precise or general location.
  5. Contact Information: If you grant permission, TikTok can access your phone’s contact list, which helps the app suggest friends to follow.
  6. Metadata: This includes information about the videos you upload, such as the time and date of the video, the location where it was recorded, and the captions and hashtags you include.

It’s important to note that TikTok has faced scrutiny and criticism regarding its data privacy practices. Concerns have been raised about how the collected data is used, shared, and potentially accessed by third parties. TikTok’s ownership by a Chinese company, ByteDance, has also led to concerns about potential connections to the Chinese government and data security.

To address some of these concerns, TikTok has taken steps to enhance transparency and privacy for its users. For instance, they’ve introduced features that allow users to control who can comment on their videos, who can duet with them, and more. They’ve also published guidelines on how they handle user data and have set up a Trust and Safety Hub to provide more information about their safety and security practices.

However, it’s always a good practice to review an app’s privacy policy and settings to understand how your data is being used and take appropriate steps to protect your privacy online.

Can anyone use TikTok?

TikTok has age restrictions in place, and its terms of service officially require users to be at least 13 years old to create an account and use the platform. However, like with many online platforms, enforcing these age restrictions can be challenging.

TikTok offers a separate app called “TikTok for Younger Users” that is designed for users under the age of 13. This version provides a more limited experience and additional privacy protections to comply with child online privacy laws, such as the Children’s Online Privacy Protection Act (COPPA) in the United States.

It’s important to note that while TikTok has these age restrictions, some younger users might still find ways to access the platform by providing false information about their age. Parents and guardians are encouraged to have conversations with their children about online safety and responsible internet usage, especially when it comes to social media platforms like TikTok.


The iPhone 15: The Future of Smartphones

iphone-15“Experience the Future of Smartphones with the New iPhone 15!”


The new iPhone 15 is the latest flagship device from Apple, and it’s packed with features that make it one of the most advanced smartphones on the market. It has a sleek design, powerful processor, and a range of features that make it a great choice for anyone looking for a top-of-the-line device. The iPhone 15 also has a range of new features, such as an improved camera, longer battery life, and improved security. With its impressive specs and features, the iPhone 15 is sure to be a hit with users.

What to Expect from the New iPhone 15’s Camera Features

The upcoming iPhone 15 is expected to feature a range of advanced camera features that will revolutionize the way users take photos and videos. With the latest A15 Bionic chip, the iPhone 15 will be able to capture stunning images and videos with improved clarity and detail.

The iPhone 15 will feature a triple-lens camera system, with a 12MP wide-angle lens, a 12MP ultra-wide-angle lens, and a 12MP telephoto lens. This will allow users to capture a variety of perspectives and angles, and will also enable them to zoom in and out with ease. Additionally, the iPhone 15 will feature a new Night Mode feature, which will allow users to take photos in low-light conditions without sacrificing image quality.

The iPhone 15 will also feature a new ProRAW format, which will allow users to capture photos in a RAW format that can be edited in post-production. This will give users more control over their images, allowing them to adjust the exposure, color, and other settings to create the perfect shot.

Finally, the iPhone 15 will feature an improved Portrait Mode, which will allow users to take stunning portrait shots with improved depth and clarity. The iPhone 15 will also feature a new Depth Control feature, which will allow users to adjust the depth of field in their photos.

Overall, the iPhone 15 is expected to feature a range of advanced camera features that will revolutionize the way users take photos and videos. With its triple-lens camera system, Night Mode, ProRAW format, and improved Portrait Mode, the iPhone 15 will be the perfect device for capturing stunning images and videos.

How the New iPhone 15 Will Change the Smartphone Industry

The introduction of the new iPhone 15 is set to revolutionize the smartphone industry. Apple has long been a leader in the industry, and the new iPhone 15 is sure to take the company to the next level. With its cutting-edge technology, sleek design, and powerful features, the iPhone 15 is poised to be the most advanced smartphone on the market.


The iPhone 15 will feature a 5G network, allowing users to access the internet at speeds up to 10 times faster than current 4G networks. This will enable users to stream movies, download large files, and browse the web with ease. The phone will also feature a powerful A14 processor, which will provide users with a smooth and responsive experience.

The iPhone 15 will also feature a new OLED display, which will provide users with a brighter and more vibrant viewing experience. The phone will also feature a larger battery, allowing users to use their device for longer periods of time without needing to recharge.

The iPhone 15 will also feature a new facial recognition system, allowing users to unlock their device with just a glance. This will provide users with an added layer of security, as well as convenience.

Finally, the iPhone 15 will feature a new augmented reality (AR) feature, allowing users to interact with their environment in a more immersive way. This will allow users to play games, explore virtual worlds, and more.

The iPhone 15 is sure to be a game-changer in the smartphone industry. With its cutting-edge technology, sleek design, and powerful features, the iPhone 15 is sure to revolutionize the way we use our devices.

Exploring the New iPhone 15’s Innovative Design Features

The new iPhone 15 is set to revolutionize the smartphone industry with its innovative design features. This latest model from Apple is packed with cutting-edge technology that will make it the most advanced device on the market.

The iPhone 15 features a sleek, modern design that is sure to turn heads. Its all-glass body is made from a special type of glass that is both durable and lightweight. The device is also water-resistant, making it ideal for use in any environment.

The iPhone 15 Pro model has a larger display than its predecessors, with a 5.8-inch OLED screen that offers a stunning visual experience. The device also features an improved camera system, with a triple-lens rear camera and a 12-megapixel front-facing camera. This allows users to take stunning photos and videos with ease.

The iPhone 15 also features a powerful A14 Bionic processor, which is the fastest chip ever used in a smartphone. This allows the device to run faster and smoother than ever before. The device also has an improved battery life, with up to 20 hours of video playback.

The iPhone 15 also features a new facial recognition system, which allows users to unlock their device with just a glance. This feature is secure and convenient, making it easier than ever to keep your device safe.

The iPhone 15 is sure to be a hit with consumers, thanks to its innovative design features. With its sleek design, powerful processor, and improved camera system, the device is sure to be a must-have for anyone looking for the latest and greatest in smartphone technology.


The new iPhone 15 is an impressive device that offers a great combination of features and performance. It has a powerful processor, a beautiful display, and a great camera. It also has a long battery life and a range of features that make it a great choice for anyone looking for a powerful and reliable smartphone. With its sleek design and powerful specs, the iPhone 15 is sure to be a hit with consumers.

The Latest Trends in Fashion

“Fashions Today: Where Style Meets Comfort!”

IntroductionFashions Today

Fashion today is a reflection of the ever-changing world we live in. It is a way for people to express themselves and show their individual style. From the latest trends to classic pieces, fashion today is all about personal expression. With the rise of social media, fashion has become more accessible than ever before.

People can now follow their favorite designers, influencers, and brands to stay up to date on the latest trends. With so many options, it can be hard to know where to start. But with a little research and creativity, anyone can find the perfect look to express their unique style.

Hey there streetwear fans!

Are you looking to stay up-to-date on the latest trends in streetwear? Well, you’ve come to the right place! Streetwear is constantly evolving, and it can be hard to keep up with all the new styles and trends. But don’t worry, we’ve got you covered.

One of the biggest trends in streetwear right now is the use of bold colors and patterns. From bright neon colors to bold animal prints, streetwear designers are pushing the boundaries of fashion with their use of vibrant colors and patterns.

Another trend that’s been gaining traction is the use of oversized silhouettes. Oversized jackets, hoodies, and t-shirts are all popular choices for streetwear fans. This trend is perfect for those who want to make a statement with their style.

Latest Trends in Fashion
Latest Trends in Fashion

Finally, streetwear is also embracing the use of sustainable materials. From organic cotton to recycled polyester, streetwear designers are finding ways to create stylish pieces that are also eco-friendly.

So, there you have it! Those are just a few of the latest trends in streetwear. Keep an eye out for these styles and you’ll be sure to stay ahead of the curve, you fashion nova!

Sustainable fashion is becoming increasingly popular, and for good reason! It’s a great way to reduce your environmental impact while still looking stylish. Here are some tips to help you incorporate sustainable fashion into your wardrobe.

  • Shop secondhand. Shopping secondhand is a great way to find unique pieces while also reducing your environmental impact. You can find great deals at thrift stores, consignment shops, and online marketplaces like eBay and Poshmark.
  • Invest in quality pieces. Investing in quality pieces that will last for years is a great way to reduce your environmental impact. Look for pieces made from natural materials like organic cotton, hemp, and linen.
  • Buy from sustainable brands. There are many sustainable fashion brands out there that use eco-friendly materials and ethical production methods. Do your research and find brands that align with your values.
  • Repair and upcycle. Instead of throwing out clothes that are worn out or no longer fit, try repairing or upcycling them. You can use patches, dye, and other techniques to give them a new life.

By following these tips, you can easily incorporate sustainable fashion into your wardrobe. Not only will you be helping the environment, but you’ll also look great!

The Rise of Athleisure: How It’s Changing the Fashion Industry

The fashion industry is constantly evolving, and the latest trend to take the world by storm is athleisure. This trend has been around for a few years now, but it’s only recently that it’s become a major part of the fashion industry.

Athleisure is a combination of athletic and leisure wear, and it’s all about comfort and style. It’s the perfect way to look fashionable while still being comfortable. From yoga pants and leggings to hoodies and sneakers, athleisure has become a staple in many people’s wardrobes.

The rise of athleisure has had a huge impact on the fashion industry. It’s changed the way people dress, and it’s opened up a whole new market for clothing companies. Companies are now creating stylish and comfortable pieces that are perfect for everyday wear.

The athleisure trend has also had an impact on the way people shop. People are now more likely to buy clothes that are comfortable and stylish, rather than just buying what’s in fashion. This has led to an increase in sales for companies that specialize in athleisure.

The athleisure trend is here to stay, and it’s changing the fashion industry in a big way. It’s making fashion nova more comfortable and accessible, and it’s giving people more options when it comes to their wardrobe. So if you’re looking for a way to stay fashionable and comfortable, then athleisure is definitely the way to go.


Fashions today are more diverse and accessible than ever before. With the rise of social media, fashion trends can spread quickly and easily, allowing people to express themselves in unique and creative ways. The fashion industry has also become more inclusive, with more sizes, styles, and colors available to suit everyone’s individual tastes. As fashion continues to evolve, it is important to remember that fashion is about expressing yourself and having fun.

The Advantages of Shopping from the Comfort of Your…

“Shop smarter, shop online!”


Online shopping has become increasingly popular in recent years, offering consumers the convenience of shopping from the comfort of their own homes. With the rise of e-commerce, shoppers can now purchase almost anything they need online, from groceries to electronics to clothing. Online shopping offers a wide variety of benefits, including convenience, cost savings, and access to a larger selection of products. Additionally, online shopping can be a great way to find unique items that may not be available in traditional stores. With the right research and knowledge, online shopping can be a safe and enjoyable experience.

The Benefits of Shopping Online at Pegusas Marketplace: How to Get the Most Out of Your Online Shopping Experience

Shopping online has become increasingly popular in recent years, and for good reason. It offers a convenient and often times cheaper alternative to traditional shopping. However, it is important to understand how to get the most out of your online shopping experience. Here are some tips to help you make the most of your online shopping experience.

First, it is important to do your research. Before making a purchase, take the time to compare prices and read reviews from other customers. This will help you make sure you are getting the best deal and the best quality product. Additionally, make sure to read the return policy of the store you are shopping from. This will ensure that you are able to return any items that do not meet your expectations.

Second, take advantage of online discounts and coupons. Many online stores offer discounts and coupons that can help you save money on your purchase. Be sure to check for these discounts before making a purchase. Additionally, many stores offer free shipping or discounts on shipping costs.

Third, take advantage of online customer service. Many online stores offer customer service options such as live chat or email. This can be a great way to get answers to any questions you may have about a product or the store itself.

Finally, make sure to keep track of your purchases. Many online stores offer tracking numbers that allow you to track your order and make sure it arrives on time. Additionally, many stores offer a secure checkout process that will protect your personal information.

By following these tips, you can get the most out of your online shopping experience. Shopping online can be a great way to save money and time, but it is important to understand how to get the most out of your experience. With a little research and preparation, you can make sure you get the best deal and the best quality product.

The Pros and Cons of Shopping Online: What You Need to Know Before You Buy

online shopping

Shopping online has become increasingly popular in recent years, and with good reason. It offers convenience, a wide selection of products, and often lower prices than traditional brick-and-mortar stores. However, there are some potential drawbacks to consider before you make your purchase. In this article, we will discuss the pros and cons of shopping online so that you can make an informed decision.


Convenience: Shopping online is incredibly convenient. You can shop from the comfort of your own home, without having to worry about store hours or crowds. You can also shop at any time of day or night, and you don’t have to worry about traffic or parking.

Selection: Online stores often have a much larger selection of products than traditional stores. This means that you can find exactly what you’re looking for without having to search multiple stores.

Price: Online stores often offer lower prices than traditional stores. This is because they don’t have the overhead costs associated with running a physical store.


Shipping Costs: Shipping costs can add up quickly when shopping online. Many stores offer free shipping, but this is often only available for orders over a certain amount.

Returns: Returning items can be difficult when shopping online. You may have to pay for return shipping, and the process can be time-consuming.

Security: Shopping online can be risky, as there is always the potential for your personal information to be stolen. It is important to make sure that the website you are using is secure before entering any payment information.

In conclusion, shopping online can be a great way to save time and money. However, it is important to consider the potential drawbacks before making your purchase. By weighing the pros and cons, you can make an informed decision and ensure that your online shopping experience is a positive one.

The Future of Online Shopping: What to Expect in the Coming Years

The future of online shopping is an exciting prospect, with many new technologies and innovations on the horizon. In the coming years, we can expect to see a number of changes that will make online shopping more convenient, secure, and enjoyable.

One of the most significant changes that we can expect to see is the increased use of artificial intelligence (AI) in online shopping. AI-powered chatbots and virtual assistants will be able to provide personalized recommendations and advice to shoppers, helping them to find the perfect product for their needs. AI will also be used to analyze customer data and provide more accurate product recommendations.

Another major development in the future of online shopping will be the increased use of virtual reality (VR). VR will allow shoppers to experience products in a virtual environment, allowing them to get a better sense of the product before they make a purchase. This could be especially useful for items such as furniture or clothing, where shoppers need to be able to visualize how the product will look in their home or on their body.

We can also expect to see an increase in the use of mobile devices for online shopping. Mobile devices are becoming increasingly powerful, and they are becoming the preferred platform for many shoppers. Mobile shopping apps will become more sophisticated, allowing shoppers to easily browse and purchase products on the go.

Finally, we can expect to see an increase in the use of blockchain technology in online shopping. Blockchain technology will allow for secure and transparent transactions, ensuring that shoppers’ data is kept safe and secure. This could be especially beneficial for shoppers who are concerned about their privacy and security when shopping online.

These are just a few of the changes that we can expect to see in the future of online shopping. As technology continues to evolve, we can expect to see even more innovations that will make online shopping more convenient, secure, and enjoyable.

Planning the Perfect Holiday Party

Holiday Party Planning

So, you’ve been tasked with planning your Company’s Holiday party. Maybe you’ve been putting it off? Or, you’re just not sure where to begin? Don’t worry, we’re here to help! Not only will your associates have a fun and meaningful experience, but you’ll look like a superstar for planning an awesome event!

Holiday Party PlanningCompany Holiday Party Planning- Let’s Get Started Because the holidays will be here SOON!

Decide on your Holiday Party Style! Questions to ask yourself:

  • Who is invited? Just the staff or spouses & family too? Will you be inviting any clients to the Holiday Party?
  • Is this an extravagant affair, or would something more laid back and relaxed suit your company better?
  • What’s your décor style? Will you pick a holiday party theme, such as Winter Wonderland or A Christmas Story?
  • When is the best time to have this party? Is it a luncheon in the middle of the week, or is a Saturday night better suited for your vision?  When taking Date & Time into account, make sure you consider this: Luncheons are great ways to ensure that staff will attend the party and they usually tend to be more budget-friendly.  Cocktail Receptions or Weekend Evening parties are a great way to get staff to unwind, however, they usually come with a heftier price tag.  Speaking of the price tag…
  • What is your budget? Knowing how much you have to spend is crucial to nail down before getting started.  Know what your limit is so that you can plan accordingly.  Don’t forget to consider that some items may come with Taxes, Services Charges, or Gratuities!

Let’s talk about The Venue!

  • Your budget will go a long way in determining what kind of venue you can afford. Keep in mind, that if you are late to get started planning, several venues may already be booked- especially for Friday & Saturday nights.  If you run into trouble, consider hosting your party on a Thursday night as an alternative.
  • Will it be at the Office? Your Boss’ house? A RestaurantHotelLoft?  Consider the Vibe you want the party to have- your venue may go a long way in creating that feeling.
  • Make sure your venue can accommodate the number of guests you are inviting, as well as the space you may need for entertainment, catering, bar services, and/or staff.

Food & Beverage:

  • What’s your food service style? This should be reflective of the general theme and feel of your party.  If it’s a more formal affair, look towards full-service catering with a sit-down dinner.  If this is a more casual & relaxed holiday party, lean towards food stations.  Take your budget, venue, and number of guests into consideration here, as all of these factors affect the type of catering services you provide.

Pick your menu! Keep it fun, keep it simple!  Remember, not everyone will have extravagant tastes- while you may love the idea of a Raw Bar– your budget and Guest list may not allow for this.  Select items that the majority of your guests will enjoy.  If you need help, ask your caterer for suggestions!  Sometimes catering companies will have already come up with a select few holiday menus- these can be the perfect solution for coming in on budget while ensuring the food pairs well with each other.

Holiday Party Planning 2Beverage Service:

  • Here’s another area that can prove to be costly for any event.  Decide ahead of time if you will have a Premium or Top-Shelf Bar Service, or if you will limit it to a few selections (like Whiskey, Vodka, and Tequila) along with Beer & Wine.  Another option is to serve Beer & Wine only while offering 1 or 2 Signature Cocktails.  You can jazz these up with fun garnishes and give them a catchy holiday name, such as “The Clark Griswold” or “Mistletoe Madness”.  Again, refer to your budget and the number of guests attending!  If you are hosting your Holiday Party at a venue where you can Bring Your Booze, refer to our article Beverage Cheat Sheet here for tips on quantities and service.  And, don’t forget to offer Sodas, Water, and Coffee for those guests who will not be participating in the adult beverages.

Holiday Party Planning for All

Holiday Entertainment:

  • What kind of entertainment will be provided? Consider your Holiday Party Style and/or theme- what will keep things festive and fun?  If it’s an evening party, will you need to hire a DJ or Band?  What other activities might you want to offer your guests?  Get creative!  You could have different stations and offer items such as Wine Tasting or Cigar Rolling.  Maybe you’d like to have a Selfie Photo Station or a photo booth?  Or, consider hiring a professional photographer for the evening.
  • Awards & Recognition: determine ahead of time if anyone will be honored at the holiday party. Consider who will be speaking and how long they will need the spotlight.  It is a great opportunity to highlight key players or teams for a job well done, as well as to recap the year and your company’s achievements.

Will you need to include any Rentals for the holiday party?

  • Consider if you need to rent any tables, linens, or chairs. Depending on your selected venue, they may already be included.
  • If you have the room available, consider adding a few Lounge Areas. You can rent sofas, chairs, coffee tables, and more to create seating pockets around the venue.  These create special areas for your guests to sit in and add a fun element to the décor and vibe of your holiday party.
  • What do you need for entertainment? A stage?  Dance floor? Speakers or audio system?  If hiring a DJ, make sure you confirm what they will be providing and bringing with them for your event.  In some cases, they may expect you to provide them with tables, chairs, or a sound system.
  • Décor items: will you be renting these from a shop or purchasing items for the event?
  • Catering items: make sure you check with your venue or caterer to confirm what items they are providing. Does this include plate ware, flatware, or glassware?  Does it include place settings or centerpieces & décor for your tables?  If they are not providing these you can rent them from a local shop.
  • A/V & Lighting- will you be playing a slideshow? Video?  Consider if you need a screen, TV monitor, etc.  Perhaps you’d like to add some special lighting around the room for an added effect?

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The Details!

Design your Venue Layout! We cannot stress how important this is!  Work with your event planner to determine the exact room layout.  You need to determine ahead of time where guests are going to sit, where the bar(s) will be, the entertainment, and more.  Your Event Planner will have the tools available to design the perfect room and give you printed copies for you and the other vendors.  There are so many factors to consider here- the number of guests, size of the room, and more- don’t leave this to chance, there’s nothing worse than having a cramped room or having to move the bar to the hallway because you didn’t plan your room design before the big day.

Invitations: How will you promote your holiday party? And more importantly, how will you make sure it’s well attended?  Whether it’s a small or large office party, it is imperative to get the word out!  This is a perfect avenue to use to invite guests and it’s easy to use.  Simply select your invitation, add the details, upload your guest list and send it!  Your invitees will have a fun holiday invitation sent right to their inbox, and the best part?  They can RSVP online, keeping it easy for you to see who is attending and who’s not.  For added measure, consider creating a holiday poster or flyer and hanging it in the break rooms.

  • Gifts: it is that time of year again!  Will your company be giving a little something to the staff at the party?  Employees love to feel appreciated, especially during the holidays.  Consider a little something they can take home.  Or, instead of a gift, perhaps a charitable contribution on the company’s behalf?

  • Create a Timeline! You need to plan ahead of time so that your event runs smoothly.  Lay out arrival and set-up times.  Make sure you include all Vendors, Guest arrival times, and tear down & clean up time after the event.  Other items to include in your timeline are when the bar opens/closes, food service times, and any entertainment and/or speakers that will be on-site during your holiday party.

  • Contact Sheet: Include a Vendor Contact sheet and have multiple copies printed out with you. You never know whom you are going to need to reach a moment’s notice and the last thing you want to be doing is digging through your bag or laptop file to try to find someone’s name & phone number.  Also, make sure you have an alternative contact & phone number for each of your vendors.  For example, if your Florist is running late and not answering her cell phone, make sure you can get ahold of someone else at the shop to ensure that your items are being delivered and handled according to the level of service you agreed upon.

The Week of:

  • Review Vendor Contracts
  • Confirm services, arrival times, services to be rendered, and clean up/tear down schedule
  • Confirm who your Point of Contact is on the day of your Holiday Party.
  • Review your Venue Layout, Timeline, and checklist
  • Lastly, Get ready to enjoy! By this time, you’ve put a lot of thought, time, and energy into planning the perfect Holiday Party for your company.  Take a moment, relax, and do something to treat yourself- you’ve earned it!

Follow these guidelines and your Company’s Holiday Party is sure to be a success. Wishing you good health and lots of love this holiday season.



The Joy of Doll Collecting

The Art of Doll Collecting

The Art of Doll CollectingDoll collecting is a popular hobby not just for children but for adults, too. Casual enthusiasts usually have a small set of different dolls at home, while serious collectors can have a huge collection on display.

Whether you’re interested in doll collecting as a pastime or you want to invest time and money in the activity, it is wise to know the basics of the hobby first and learn as much as you can before officially starting it.

History of Dolls

Dolls have been around since ancient times. Wooden dolls were discovered in Egyptian tombs as early as 2000 BC while those made of ivory, wood, or clay existed in the Roman Empire around 100 BC. Ancient Japanese used dolls not just as toys but also in religious ceremonies, while Africans believed that dolls were used by their gods to deliver messages.

There are many famous and popular dolls throughout history. The Teddy Bear is the frontrunner in the doll industry, capturing the hearts of countless children and adults. The first stuffed bear was produced in the early 20th century and was named after the former president, Theodore Roosevelt after he refused to shoot a captured black bear during one of his hunting trips.

The Barbie doll is an iconic fashion doll that defined a generation of young girls in the 1960s. Famous for its hourglass but anatomically incorrect figure, Barbie has evolved from the original blonde and brunette to different hair and skin colors to better represent its diverse market.

Kinds of Dolls

The Art of Doll Collecting 6There are many kinds of dolls all over the world. Before starting your collection, it is advisable to know the most common ones and decide which ones you want to focus on.

  1. Wooden dolls – Wooden dolls are among the oldest kinds of dolls in existence. Parents made dolls for their children to serve both as toys and as items for different traditional ceremonies. An example of a popular wooden doll is the Russian matryoshka doll, a set of dolls that progressively gets smaller with one doll fitting inside another.
  2. Cloth dolls – Like wooden dolls, cloth dolls were also created for ceremonial purposes. The earliest cloth dolls belonged to wealthy Egyptian families that were well preserved with them in their tombs.
  3. Papier Mache dolls – Manufacturers started mass-producing papier Mache dolls in the 1820s, mostly in the United States, Britain, and Germany. The dolls’ heads were often sold separately from their bodies and then later glued or sewn together to complete the doll.
  4. China dolls – China dolls got their name from “china” or porcelain. They are made of glazed porcelain ceramics. Germany began producing them in the 1830s, and they are still among the most popular dolls collected today.
  5. Bisque dolls – Compared to the smooth texture of china dolls, bisque dolls have a matte finish, making them more lifelike and realistic. They became the rage from the 1840s to the 1950s.
  6. Rag dolls – Ragdolls were the first dolls manufactured in the United States. One of the most popular rag dolls in history is Raggedy Ann, a red-haired doll created by American writer Johnny Gruelle.
  7. Composition dolls – Composition dolls were invented in the United States, and are made of different materials, like sawdust, cornstarch, resin, wood flour, and glue. They are considered more heavy-duty compared to fragile dolls produced in other countries.
  8. Rubber dolls – Rubber or latex dolls became famous in the 1940s because they have a more realistic texture. Today, many otakus buy latex love dolls as part of their collection.
  9. Hard plastic dolls – Hard plastic dolls are more durable than ceramic or cloth dolls. This is the main reason why they became more widespread in the 1940s. They also have more detailed appearances, and more lifelike eyes, fingers, and toes.
  10. Vinyl dolls – Vinyl is the most common material used for present-day dolls. These dolls are unbreakable but flexible and are more realistic in their figures. Reasons for Collecting Dolls

The Art of Doll Collecting 3Hobbyists have different reasons for collecting dolls.

Here are just some of them:

  • Artistic worth – Some collectors buy dolls based on their designs. They get attracted to the dolls’ features, clothing, and even the dolls’ facial expressions. The finer the craftsmanship is, the more appealing it becomes to some collectors.
  • Childhood memories – Others collect dolls because doing so reminds them of their childhood. A collector may complete a set of Transformer robots because it is one of his favorite childhood TV shows. A doll enthusiast may also collect Barbie dolls because it was the first gift she ever received as a child.
  • Historical value – History also plays a significant role in some collectors’ choices. The more backstory a doll has, the more interesting it becomes. A plain-looking rag doll may be worth much to a collector if it belonged to a famous person in the past.
  • Investment – Some collectors also buy dolls and sell them for a profit. Serious collectors will pay at least $20,000 for a valuable piece, and hobbyists can turn their passion into a serious business.

Tips on Starting a Doll Collection

The Art of Doll Collecting 2Now that you know more about dolls, it is time to start your collection. Remember these tips to make your hobby more enjoyable:

  • Start small – Don’t panic and try to get your hands on every doll you see. Choose a small set of dolls as your initial pieces, and gradually build your collection from there.
  • Concentrate on just one or two kinds – Unless you plan to just randomly collect all the dolls you lay your eyes on, it is best to choose one or two subjects to start your collection.


  • Do you want to focus on paper Mache dolls? Or are you more inclined to collect china dolls? This helps you focus and save time and money collecting pieces you are truly interested in.
  • Create an inventory – The best way to keep track of your collection is to make a list of all your items. Note down the name of the doll, when you bought it and where, and any significant detail—historical, physical—that can help you identify it.
  • Know your dolls – Don’t just display your dolls in a glass case and forget about them afterward. Take the time to get to know them. Examine their faces, feel the texture of their skin and clothing, and know the history behind them.
  • Display with care – Find a cool, dry place to display your dolls. Some dolls cannot be exposed to high temperatures or direct sunlight, so it’s better to have a cool room or glass cabinet you can put them.
  • Have fun – Dolls are interesting collector’s items, so don’t forget to have fun while collecting them.


The Art of Doll Collecting 8

With all the provided information, you will have a higher chance of enjoying your doll collection.


Harnessing Mental Endurance

Mental Toughness

Through the years I have had the chance to coach many professionals and one thing I can tell you without reservation is the ideal players were all mentally tough. It’s a tough concept to describe until you see it, but it’s apparent when you see a player which has it.Mental Toughness 13

To explain my point, not every one of the best athletes gets it. Not, every big-league player is mentally tough and many never reach the large leagues which have great mental toughness. It’s not about ability, I’ve coached many great athletes that didn’t possess a clue about being mentally tough and would fold under pressure. They might work well when there was nothing at risk, however, when this game is at balance, or even the competition was tough, they often failed.

However, I’ve witnessed many players with average skills, but mentally tough, perform in such a way nobody thought they might perform. A clutch hit, a vital bunt, and an excellent defensive play that stopped a rally, mentally tough players complete the job. Actually, the higher the pressure, the greater they perform.

Something I’ve arrived at and understood with experience is the fact that mental toughness will not be an inborn DNA trait, but instead one which is developed with time and contact with adverse conditions. Preparation for mental toughness starts with experiences at an early age. Parents can enjoy a vital role to start the entire process of training mental toughness, however, they need assistance as you go along.

A disciplined educational system with higher expectations and good classroom rules, together with tough, but fair coaches (or mentors in alternative activities) having a positive mindset, is important to creating a child mentally, whether or not they are a sports athlete usually are not.


Mental Toughness 000

This is among the lot of reasons why all children need to engage in balanced organized extracurricular activities at an early age: Karate, gymnastics, ballet, music, scouts, children, and youth activities at church or youth sports will play a role in starting to instill the discipline and structure that is required to build up mentally.

Notice I said start to play a role. It requires some time and preparation.

Growth and development of mental toughness (and leadership skills) are other reasons why athletes have to be involved with an effective training course when they may be 14 or fifteen years old.

A training course not just helps you to build power, strength, and agility, but is essential in developing mentally. Players ought to be accountable to some mentor (trainer, coach, etc.) along with the camaraderie and pressure of the small peer group, even when it’s only a couple of others.

In case a player is involved with a training course sooner than 14 or 15, it ought to be with regards to agility and speed training, together with teaching the correct approaches to strength conditioning without weights. Before any training course begins, please talk to your child’s physician throughout their annual physical, as the creation of each child is different.

Defining Mental Toughness

Mental Toughness-10

Mental toughness is having the psychological advantage that enables someone to perform at peak maximum effort and efficiency throughout the demands which are put on them during training, practice, or competition. Specifically, once the demands are greatest or even the conditions become adverse.

Whenever the requirements would be the greatest occurs when the characteristics of mental toughness would be the best shown.

A few of the many characteristics which are evident whenever a player is a mentally tough include:

– Self-confidence

– Self-motivation

– Focus

– Concentration

– Composure

– Calmness

– Poise

– Self-control

– Positive Energy

– Determination

– Persistence

– Leadership

Please be aware, this doesn’t imply that the result is a win, oftentimes these attributes can display the most throughout a loss, especially a detailed loss to some tough opponent or during adverse conditions. But with time along with careful training, the mental toughness of skilled players concerns to light in championships won.

Developing Mental Toughness

To be mentally tough you must practice attributes that lead to mental toughness. If only there have been an equation to adhere to, however, there is not. It requires some perseverance underneath the right leadership to build up mental toughness. Parents, educators, coaches, as well as other mentors, should be systematically active in the training process.

Few athletes require the amount of mental toughness, brute strength, and physical prowess that boxers take into the ring for every fight. Boxing is an extremely tough sport on every level, but it can also be one of the most rewarding.

While taking a beating on the canvas is a challenge best left to the pros, the average person can enjoy tons of health benefits from some time in the ring without the repeated right hooks to the face. Let’s look at four reasons why boxing gyms should replace your regular gym in the quest to improve your health, strength, and mental fortitude.

Mental Toughness 6

Your time in the world is just as mental as it is physical. This sport forces you to push yourself through fatigue, endure pain, and dish out a few solid hits along the way. By pushing you past your limits and giving you valuable self-defense techniques, fighting can bolster your confidence in daily life. Succeeding in the ring requires courage, Zen-like concentration, and self-esteem.

Sparring with a trainer or partner at the gym allows you to summon these key mental qualities in a fight scene. Once you’ve learned to exercise these traits in the ring, they’ll become more available to you during the trials of day-to-day living.

If you’re looking for a new style of exercise that will shape you up mentally and physically, it may be time to abandon the treadmills and free weights to step inside the ring. Seek out local boxing gyms that offer the services, equipment, and training programs you need to start floating like a butterfly and stinging like a bee.

Also, it requires failure and the opportunity to recover. Lots of people develop mental toughness with the experience of failure. Good parents usually do not want their kids to fail and I also realize that. These days, way too many blame others for your failure.

Athletes face a lot of challenges in their careers, whether it is new opponents or their private limitations. Developing mental training, however, can make it easier so they can discover the following:

Rugby-Mental Toughness

Better self-esteem – Performance anxiety management – Emotional control – Positive thinking – Better focus – Better self-assurance – The capability to manage challenges and obstacles better.


  1. Goal setting

Setting goals gives a sports athlete something to appear to and help. It can be what leads the mental training skill further down their list known as motivation. It also encourages positive thinking, increased energy, better self-esteem along with growth just as one athlete and person.

  1. Focus & Concentration

What this means is keeping the mind in the present. Everybody is allowed the rare wandering thought, however, when looking at competitive moments it could change everything. It can cause hesitation or distraction. Instead, discover ways to keep the mind inside the moment and so on thoughts products you plan to complete next instead of the mistakes that have already happened and should not be changed.

  1. Imagery & Visualization

Imagery requires over to be able to place a picture in your thoughts. It’s about re-creating moments or pulling on memories to create a new and vivid scenario in your head. This requires that you be much better aware of your surroundings, yourself and just what you happen to be capable of doing. In the long run, it could improve your skill, success, and assurance when under pressure and enable you better overcome your emotions and reactions.

  1. Relaxation & Stress Management

Relaxation could be the opposite of stress as well as for those moments when you don’t have time to relax, obtaining a strategy to manage your stress threshold and concentrate that energy elsewhere is going to help in the long run. Your ultimate challenge with stress is muscle tension and the way it might clutter your head. Learn how to focus the mind, banish fear with full confidence and relax tensed muscles with the right techniques.

  1. Self-Confidence

There’s a lot to get said regarding the success of the confident athlete. If you are that certain of your abilities, there is no room for doubt. Instead, you’ve got a stronger wish to succeed and to strive further along with your goals and it changes the way you think, focus, and react. Confidence-building exercises are usually a great source along with other great skills.

  1. Motivation

An athlete’s success will depend on his degree of motivation from both an inner desire in addition to outside factors. Finding out how to take your desires and set these phones use to inspire you might help enhance a player’s performance and overall motivation.

  1. Self-talk & Positive Thinking

Your thoughts have a strong relation to the way we perform physically. A sports athlete who thinks negatively or nit-picks their mistakes and flaws internally isn’t any good at competing. Some could imagine that pointing out the negative is a superb motivator, however, exercising positive thought can better motivate improvement and success.

  1. Flow in Sport

What this means is something beyond concentration while focusing. It must employ immersing yourself inside the moment and from the sport itself. This is simply not some abstract and fantastical notion. Instead, flow in sports is a situation that wants the mind and body to be in sync to try and do the most beneficial and effortless performance. Learning these kinds of flow by learning how to control your mind can cause incredible performance.

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Parents are quick to blame the teacher for problems in class or perhaps a coach once the child will not be excelling in an activity. Mental toughness is unable to be developed properly when blaming others. The contrary is the situation.





How to Stop Puppy Barking: A Guide to Successful…

Stop Puppy Barking

Puppy Barking/Successful Dog Training. Before we train your puppy to avoid barking, we need to consider the explanations of why your pup barks to begin with.

The age-old question is, why do Puppies bark?

Stop-Puppy-BarkingSome puppies decide to bark as they are after attention and the only method they could get noticed is via barking. The greater you take notice of the barking the greater you might be reinforcing the issue and behavior.

Puppies learned ways to get their mom’s attention once they were within the litter plus, they have discovered the fastest method of getting your attention is through excessive vocalization.

This behavior will not be natural to some puppies or dogs whatsoever which is learned behavior, the reason behind this is when they made lots of noise within the wild chances are they might have gotten negative attention from their wild animals.

One more reason behind excessive vocalization is the result of why dogs and puppies were first adopted as pets. Humans decided to obtain a pet (a long time ago) so they might have a person to guard the home as the owners were out – and a method to guard the home and also to scare off possible intruders was to get a dog that barked or made allot of noise.

One more reason why dogs and puppies bark is boredom, separation anxiety, and frustration. Simply by making a lot of noise your pooch is trying to be reunited along with you and also by creating a allot of noise your pooch is looking to get your attention (however far you may be) so you are reunited being a pack sooner. However, this occasional barking may progress to howling when it is permitted to continue for too much time.

Anxiety and fear may also cause excessive vocalization – this is used as a technique by your puppy to scare off something that they might perceive being a danger. High-pitched barking also makes your pup feel much better too.

Prevention and Cure

Whenever your dog or puppy is making all of that noise – a good thing that can be done would be to ignore him. In case your pooch is making a lot of noise for attention by acknowledging your puppy’s s behavior whether this is reprimanding him or coming whenever he will make a noise – you might be simply reinforcing that your pup wants your attention.

In case your dog or puppy whines as he is within the crate or playpen – don’t allow him to out or acknowledge him until he or she is quiet – so when he or she is quiet reinforce the behavior by allowing him or from the crate (don’t allow him to out until he or she is quiet)!

Never encourage your pet or puppy to bark – either by teasing him or some other method.

Start puppy socialization as soon as possible – the greater experiences that the puppy gets utilized the less frightened he is going to be as well as the not as likely he will bark.

Provide your pet or puppy with a lot of methods to be stimulated – this can stop your pup from becoming bored or frustrated; it’s also a great way for the pooch to convey himself non-verbally.

Reinforce good behavior – in case your puppy utilized to bark when cars went past and are also now quiet – reward him – start using these techniques whenever he or she is quiet around previous experiences as he might have barked.

Proper Dog TrainingFrequent exercise is an excellent method to use with dogs and puppies that bark – as excessive vocalization is extremely tiring and when your pooch is tired, he is going to be not as likely to bark.

In case your puppy is a guarding type; then don’t allow him to use places where he can see traffic passing, mail arriving, or people walking beyond the window.

Anyway, hopefully, you enjoyed our page regarding how to stop dog barking. The greater you utilize these techniques the greater your pooch will stay quiet, not as likely to bark, happy and anxiety free.

Successful Dog Training

Watching your children’s eyes illuminate whenever you bring a brand-new puppy house is truly a heartwarming experience. Your pet includes unconditional love and warm genuine friendship. If you’ve owned a pet dog before you are already aware that along with the delights of the new doggy;- it may also include frustration, unconditional messes, and genuine destruction. Do not worry, with some obedience training you can head off unwanted dog behavior.

5 Wonderful Benefits of Proper Dog Training

It builds a good relationship with both you and your dog and establishes you because of the pack leader. Enough time you may spend together cooperating, and researching one another, deepens your bond.

A properly trained dog is a welcome dog that can be taken almost anywhere and is also fantastic to become around when camping, hiking, as well as just taking a walk, as he will not be high-risk or perhaps a nuisance to others.

Stop-Puppy-Barking 6Proper dog training corrects undesirable dog behavior. Chewing your furniture, digging your flowers, barking at everyone who passes from your yard as well as bolting the door could be resolved with some concentration on obedience training.

Whenever you train your pet, it stimulates your dog’s intellect and allows him to make use of his brain; dogs are curious naturally and wish to find out about both world as well as the people around them. Dogs possess a deep need to please us, it’s instinctive, then when they could know what you want of this plus, they react to our commands; they think vital and needed, a powerful member of the pack.

It will save you money and time! Making the effort to teach your pet to behave properly in your house saves time cleaning messes and will save you money by lacking to change torn-up pillows, shoes, or any other valuable possessions.

There are lots of wonderful benefits to some properly trained dogs, a lot to completely list, but among my favorites is the companionship, using a dog that will protect our family when I’m not around. It had been best said by an unknown author: “He or she is your friend, your lover, your defender. You might be his life, his love, and his awesome leader.”

dog-training 2

The top proper dog training technique is the usage of Positive Reinforcement to teach your pet. This is just rewarding good behavior that you would like to find out repeated, and ignoring bad dog behavior.

This can be a direct contrast to some now outdated ways of obedience training which by today’s standards was cruel, (like using shock collars, hitting your pet with rolled-up newspapers, as well as rubbing your dog’s nose in poop.)

Your pet instinctively would like to make you happy and if you use positive reinforcement to teach your pet you will notice that your pet learns quicker as well as the instruction is remembered throughout your dog’s life. This is the best way to a properly trained dog.


5 superb pieces of advice to facilitate your pet training efforts

dog-trainingMake sure to use meaningful rewards. Most dogs become bored quickly and don’t respond with only a pat on the head or perhaps a good boy. To help keep your training to the highest standards use tempting incentives permanently dog behavior.

Mix in the rewards, don’t always provide the same treatment while training your pet. All dogs have different favorite treats; I’ve trained dogs that will practically rob a bank for any liver treat. Try to look for 2 or 3 special treats which you can use just whenever you train your pet.

Make use of the right timing whenever you reward your pet for obeying a command. Your ultimate goal would be to mark the required dog behavior by having a treat timed so your dog understands what behavior earned the treat.


Some dog trainers recommend a clicker while training to mark the actual moment your pet does everything you desire, then immediately provide the reward. This is effective but so does a higher-pitched “whoop,” or some other sound the dog can identify because of the reward sound.

Directions to become a good Canine Citizen: Sit, Down, Stay, Come, Heel, Off, and No.

Be clear and consistent together with your commands. Decide your verbal clues before you begin your training and stay with them. Make sure that the whole family uses the same commands as well as your dog’s rate of obedience training is going to be higher and you’ll see quicker alternation in dog behavior.

Take time to learn proper dog training techniques – it can help to have it right the very first time out. If you’re a newcomer to obedience training or perhaps an experienced trainer; it’s smart big dividends to read through trusted sources to understand more about the advantages of training your pet.

You happen to be the best person to teach your pet! It’d be easy to teach a pet dog to accomplish just about anything. Beyond understanding basic dog behavior and obedience training, I’ve trained dogs to seal the doorway, dance, speak, play bang you’re dead, catch Frisbees, as well as other cute and impressive tricks. 

-special thanks to Gloria for all her insights!



The Path to a Stronger Heart

Healthy Heart Secrets 


Healthy Heart, from the time when the fruits of fermentation were discovered, wine has been a welcome health guest. Not only at dinner tables but also at weddings, religious rituals, and even in doctors’ offices.

Not so long ago, however, scientists began to investigate the actual health benefits of drinking wine. And the findings they’ve uncorked are enough to make any wine lover raise his glass and say “Salut!”

When sipped in moderation, particularly red wine, can help lower cholesterol and prevent hardening of the arteries and heart disease. Also, studies discovered that it can kill the bacteria that cause food poisoning and travelers’ diarrhea.

Pegusas Marketplace and Physicians don’t recommend that people start guzzling wine rather than sipping it or that people who don’t drink should suddenly start. Rather, what the evidence suggests is that moderate drinking can be a helpful addition to a healthy diet.

For many years, scientists were amazed that their French allies indulged themselves in cigarettes, buttery croissants, and fatty pates – and were still 2 1/2 times less likely to develop heart disease than their supposedly healthier American counterparts.


Berberine Plus 1200mgResearchers are still investigating the so-called French paradox, but it appears likely that the French have healthier hearts, at least partly because they prefer red wine. These wines are rich in compounds that help lower cholesterol and prevent harmful low-density lipoprotein (LDL) cholesterol from sticking to the lining of artery walls – the process that leads to heart disease. Red wines also help blood platelets from sticking together and forming dangerous clots.






Healthy Heart-3Heart Protection keeps your pump primed in complex ways. There are several chemical compounds at work, and some of them have more than one benefit. As a start, the alcohol in red wine may be beneficial. People who drink small amounts of alcohol seem to have increased protection from heart disease, studies prove. Supplements help too!
According to research, the reason is that ethanol, or alcohol, in spirited drinks raises levels of good cholesterol, heart-protecting high-density lipoprotein (HDL). Beer and other alcoholic drinks have some benefits, but wine is the only one with health-promoting polyphenols.

The reason for its superior protection is that wine contains powerful flavonoids, like quercetin. Along with other potentially protective compounds, like resveratrol, it helps prevent the body’s dangerous (LDL) cholesterol from oxidizing. This, in turn, makes bad LDL cholesterol less likely to stick to artery walls.

Laboratory studies have shown that resveratrol slows down aging in mice, protects against weight gain, and boosts endurance by improving the functioning of mitochondria – which are tiny power plants inside every cell of your body.

“Flavonoids in red wine are more powerful than vitamin E, which everyone knows is an important antioxidant,” says John D Folts, Ph.D., professor of medicine and director of the coronary thrombosis Laboratory at the University of Wisconsin Medical School in Madison.

Keeping LDL cholesterol under control is a good start against heart disease, besides helping to prevent platelets in the blood from sticking together. A study led by professor Folts and his colleagues found that when reed wine was given to laboratory animals, it eliminated potentially dangerous clots, which can cause heart attacks and strokes. “Red wine performs double duty, giving you two important benefits at the same time,” says Dr. Folts.

red wineIt’s in the color When we talk about the healing power of wine for a healthy heart, we are referring to red wine. A laboratory study at the University of California, Davis, revealed that red wines could prevent from 46% to 100% of (LDL) cholesterol from oxidizing, while white wines were less protective. In addition, laboratory studies found that white wine misses the blood clot-blocking ability. 

The reason why red wine is so much superior to white has to do with winemaking. When vintners make wine, they throw everything in the vat – not just grapes but also the skins, seeds, and stems. They’re all mashed up to create a chunky mixture called must, and this contains healthy flavonoids.  

“The longer the must ferment in the alcohol, the more of these compounds release into the wine, according to Dr. Folts. With white wine, the must is taken out early so that the wine never darkens. With red wine, the must is kept for a long time, and the wine picks up a lot of flavonoids.”

UC Davis researchers have found that some red wines are also rich in saponins, which lower heart disease risk by binding to cholesterol and preventing their absorption. Saponins may also cool body-wide inflammation, which could also lower the risk of heart disease and cancer.

blood clot-blocking ability

Red wines contain 3 to 10 times more saponins than whites. The richest source is red Zinfandel, followed by Syrah, Pinot Noir, and Cabernet Sauvignon. The two white varieties, Sauvignon Blanc and Chardonnay contain less. The saponin may come from the waxy grape skins and seems to dissolve into the wine during fermentation. Wines with the highest alcohol content also have the most saponin. Wine may also maintain a healthy weight.

Researchers at the Mayo Clinic followed drinking behavior and weight in 8,200 men ad women. They found that those who enjoyed one or two alcoholic beverages a day were 54% less likely to be obese than nondrinkers. Nondrinkers and ex-drinkers had twice as much chance of becoming obese. People who have a glass of wine or beer every day usually have it with their evening meal, and it could be that a drink replaces a later, high-calorie evening snack.

However, four or more glasses per day don’t make you super slim but give you a 50% more chance of becoming obese.


“Wine protects against infection,” said Scientists from Tripler Army Medical Center in Honolulu tested red wine, white wine, and bismuth and found that they subsalicylate against some of the meanest intestinal germs, including shigella, salmonella, and Escherichia coli, and that both red and white wines were more effective than drugs for wiping out harmful bacteria.

Headaches for some people with a tendency toward migraine headaches, even a small glass of wine can cause a lot of headaches. Red wine contains substances called amines, which cause blood vessels in the brain to constrict and then expand. For sensitive people, this can result in eye-popping headaches.

Although white wine contains fewer headache-producing amines than the red varieties, it doesn’t contain as many healing compounds. So, if headaches are a problem for you, you may want to ask your doctor if a nonalcoholic wine will allow you to enjoy the great taste without the pain. Resveratrol 500 mg is an age-defying formula to support your body’s youthful essence. 

Know your limit The most important tip for getting the maximum healthy heart benefits from your wine cellar is knowing when to put your glass down. The daily limit is one 5-ounce glass a day for women and two 5-ounce glasses for men. Experts agree, however, that if you are tempted to overindulge, or if you have a personal or family history of alcoholism, you’re better off skipping alcohol entirely.

Petite SyrahGo for the Gusto when you are scanning the shelves for the wine with the highest levels of heart-healthy compounds, go for the full-bodied, robust varieties. There is a close relationship between the level of tannin, the substance that makes wine dry, and the level of healing compounds in red wines.

Three of the most heart-healthy wines are Cabernet Sauvignon, Petite Syrah, and Merlot. 



To your health!



Unlock Your Inner Artist: Learn How to Draw

Learn How to DrawLearn How to Draw

Drawing is an art that requires special skills. It’s why some people struggle with basic things like drawing a simple circle or a straight line, even after several attempts. The good news is that anyone can learn how to draw.

You can teach yourself how to draw and improve this skill. Sure, it’s easier to improve this skill for a talented person. But even if you are not, you can perfect your drawing with time and dedication. This article shares some insights on learning how to draw by yourself. Read on to learn more.

Can You Learn to Draw at Any Age?

Anyone can learn to draw regardless of their age. Well, it’s usually easier to perfect your drawing skills at a young age. However, you can still do it even if you are older. What matters is that you are dedicated and motivated to learn this skill. Contrary to what many people think, drawing isn’t only for kids. Adults can perfect this skill and use it as a hobby or even a source of income.

So, how long will it take to perfect my drawing? Unfortunately, there isn’t a simple answer to this. It could be a few minutes to a few hours or even many years, depending on the individual. It is a matter of prioritization and how complex the object you want to draw is. But once you master a concept, you can keep practicing and improving on it.

Steps to Teaching Yourself How to Draw

Step 1: Collect Your Art Supplies

Of course, you cannot start drawing without the needed tools. But don’t trouble yourself buying expensive art supplies since you are only starting. A simple pen, pencil, and paper will get the job done.

Step 2: Sketch Anything You Want

Choose any subject you like, preferably one that you can currently see. Please choose a meaningful subject like a flower or a pet. Also, note that drawing what you can see is much easier than using your imagination. A visible object improves your focus, and you can capture all the detail.

Step 3: Start by Drawing Short Lines

Begin to press your pencil very lightly against the paper. Pay attention to the line you are drawing without worrying about your subject. For instance, if you have picked your cat, don’t think about it yet. Instead, focus on outlining first. Your cat’s edge will be represented by the line between it and the environment.

It’s also advisable that you avoid drawing continuous lines. Rather, opt for short strokes. The shorter the strokes are, the easier it will be to draw. Also, avoid critiquing your work at this stage. Just draw fast and finish your strokes.

Step 4: Fill in the DetailsLearn How to Draw4

Now that you have an outline of your subject, you can begin working on the interior. Identify the landmarks or distinguishing marks on your subject to help you know where to draw the next line. Using the same cat example, look out for marks like a tuft of hair on the cat.

Step 5: Time to Shade in Shadows

Shading is challenging for many people, but it’s an essential step as your drawings will have more depth and light. Start by observing how the sun shines on the subject, then with a sharp pencil, shade lightly on the object. Remember to make even marks on your subject’s dark areas. As your pencil tip starts to wear away, shade shadow areas. Here, you’d want to press harder to make the marks darker.

You can perfect your shading using a shading bar. Move your pencil back and forth, starting from one end of your drawing paper, and moving across it to the other end. Remember to put more pressure when transitioning to darker marks.

Alternatively, one can use value bars. Divide a rectangle into five sections leaving one end white. Darken the other end and layer lines in the squares in between. This will bring out a different shade of gray.

How to Draw Your Art Style?Learn How to Draw2

Now, the above steps are for drawing a subject that has already been created. But to be a true artist, you must also learn to come up with unique drawings from your imagination. Here are the steps for drawing an original piece;

Step 1: Draw several shapes with your hands shaking; like you are feeling nervous. Do that until your hand relaxes. Try to draw 3D shapes as much as you can. (Skip this step if you already know how to draw perfect shapes).

Step 2: Combine blocks to form figures. Join the objects that you’ve outlined to form one imaginary object. For instance, you can make several rectangles, cylinders, and circles. Then imagine which of these blocks can join together to form an object. Once you have that picture, start linking the blocks up.

Step 3: Design a reference sheet. It’s unlikely that the first trial would be perfect. In that case, you want to make it a reference sheet that you can refer to when doing another attempt. Arrange forms to form a subject’s shape. Erase meaningless lines and refine useful ones to give the subject shape. Once done, try drawing your subject from different angles. For instance, if drawing a horse’s side view, most people would draw the nose from a square, the chest from a circle, and the ears from a triangle. However, there are various other ways you can draw this object.

Step 4: Perfect you’re drawing. Go back to the sketches and check where you made a mistake. Once you identify, draw the subject again, paying close attention to all detail. Start by drawing shapes to outline the subject, then bring out the other details.Learn How to Draw3

Step 5: Practice and more practice. The more you draw, the better you’ll become. So spare time every week to perfect your drawing skills.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy. What you need is a way to hack your brain so you can develop a winning mindset. Learn How to Draw5


Investing Strategies for the Present

During the Roman Empire, Emperors would tinker with the money supply through a process called “coin clipping.” They would collect coins from their people and mint them into newer coins with less gold or silver content, for profit. Eventually, too many coins existed, which devalued their worth and made it difficult for Roman citizens to survive. Thus began the fall of the Roman Empire. money lessons

It would be wise to go back in time and learn from the money mistakes made by one of the greatest empires of history. Only in this way, will we avoid repeating their same downfall. “Those who cannot remember the past are condemned to repeat it.” Philosopher, George Santayana.

  • Gold and silver coins during the Roman Republic

Julius-CaesarThe denarius was the coin used for trade and contained 3.9 grams of silver. But it was Julius Caesar, the last dictator of the Roman Republic, who created the aureus coin which contained around 8 grams of gold. Gold coins were popular and widely accepted which made them easy for trade across Europe and the Mediterranean. For about 75 years, economic stability reigned with the gold coin until the assassination of Caesar by the aristocracy. Caesar’s successor and grandnephew, Augustus, would continue building the golden age and transform the Roman Republic into the Roman Empire.


  • Coin clipping during the Roman Empire money lessons 1

Sadly, was Emperor Nero the first to engage in “coin clipping.” With coin clipping, the aureus was reduced from 8 to 7.2 grams, to 6.5 grams (under Caracalla), and 5.5 grams (under Diocletian). A replacement coin called the solidus was introduced, made up of only 4.5 grams of gold. Meanwhile, the denarius (silver coin) was reduced from 3.9 to 3.41 and only had traces of silver to cover its bronze core, which vanished quickly with wear and tear. Coin clipping would eventually reduce the value of the coins, and the real wages of workers, while providing profits to the emperor.

“Coin clipping reduced the aureus’s real value, increasing the money supply, allowing the emperor to continue imprudent overspending, but eventually resulting in inflation and economic crises, which the misguided emperors would attempt to ameliorate via further coin clipping.” Saifedean Ammous

  • The Fall of The Roman Empire

With time, the Empire no longer had prosperous lands to conquer. This meant they could not collect payment to fund their wars or fund their lavish lifestyle, growing military base or the increasing number of citizens that were living off the emperor’s resources. All this strained the resources of the state beyond its ability to sustain itself. Stuck in a feedback loop, the emperor would try to salvage its finances by further coin clipping, taxation, and often accusing a person of treason to confiscate all their assets. They even developed a two-tier system in which the government and military enjoyed the benefits of a gold standard, and the rest of the population was on the devalued currency.

With currency becoming worthless, increasing inflation, and taxation due to the emperor’s overspending, it was becoming impossible for people to survive as they were. People began fleeing to empty lands where they could at least have a chance of living in self-sufficiency and where they could be spared from having to pay high taxes on no substantial wages. Citizens of the Empire went from having wealth and being part of history’s greatest empire to now becoming serfs living under their feudal lords (serfs were agricultural laborers working on their lord’s estates). The Empire crumbled under the weight of its recklessness.

  • Bitcoin Is the People’s Money money lessons2

Coin clipping and the resultant inflation not only began the fall of the Roman Empire but also destroyed the (economic) freedom of the Roman people. As we can see from history, state leaders habitually seek to monopolize the supply of money and tinker with it to finance their own needs. It’s a habit that remains with us today when we see overspending by the government causing hyperinflation rates like in Venezuela and Zimbabwe. Their mismanagement of money impoverished their people so much they can barely afford basic goods.

  • Because our monetary system has been in place for so long, it is almost intrinsically impossible for the majority of people to imagine an alternative system. One where the currency is not managed, manipulated, or owned by our governments.

Bitcoin offers this possibility because it is a digital currency that is not owned by a central power. It is scarce and resistant to hyperinflation. And what this means is that it protects the people’s wealth against losing value. In other words, Bitcoin takes economic power and liberty away from governments and puts it back into the people’s hands, money lessons helping to avoid the same fate as the Roman people did.


Unlocking the Secrets of Emotional Intelligence

You’ve got emotions, right?

Or do they, have you? How many times have your feelings led you into trouble or made you feel like you’d been kicked to the curb by life itself? Life isn’t simply a matter of what’s in our minds. There’s a lot of power coming at us from what seems like the unthinking part of ourselves – our emotions. The thing is, emotions hold the power potential for good or ill. We need them! We just don’t need them to rule over us.

How wonderful life is once we’ve learned how to harness the interior energy and ride it like a tamed stallion into our daily life. It’s a journey that I call moving from recovery to mastery. First, we have to learn how to recover from the onset of negative emotions past or present. That’s the beginning stage—the ABCs—of emotional intelligence. Then, with those lessons well in circumstances place, we can begin to live as masters of our interior emotional state, enjoying life as a river of peace no matter what our outward circumstances may be. heart-pegusas

It never fails to surprise me that few of us were ever instructed in the ways of the heart when we were growing up. Our emotional state is immensely important, yet consistently underrated. Consider the effect that your emotional state has on the following:

* Your enjoyment of daily life

* Your ability to enjoy the Lord

* Your ability to be guided by God

* Your physical health

* Your relationships with others

* Success in work; fruitfulness in ministry

Now add in the well-proven fact that our emotions have the power to derail our lives and destroy our relationships—if we let them. That’s a ton of good reasons for wanting to learn how to gain mastery over our emotional state.

This isn’t a subject of mere academic interest for me. I lived for years besieged by an emotional life that I didn’t understand and couldn’t manage (that story is told in Rescued from Hell). Oh, I could keep it fairly well contained most of the time, but I was surviving, not thriving. I had a lot to learn, if I was ever going to come out from under mountains of emotional chaos and confusion. The great thing is that emotional intelligence can be learned. What I’ve been learning, anyone can learn.

Covering the Basics in Four Sections

In this article we’re going to look at the chaos agents of the emotional life—negative emotions—and seek to understand them from a thoroughly Christian point of view. Then I’ll go over seven ABCs of emotional intelligence that will help you get a winning, warrior’s perspective on the task set before us. Finally, I’ll close by going over the difference between recovery and mastery.

1) What Is Emotional Intelligence?

2) What Are the Negative Emotions?

3) Seven ABCs of Emotional Intelligence

4) From Recovery to Mastery


What Is Emotional Intelligence?

Persons with emotional intelligence, according to psychologists, have the ability to understand their own emotions as well as those of others and can act appropriately using those emotions. Here we’re focusing on the side of understanding our own emotions and becoming adept at dealing with them God’s way. This will inevitably help us better understand the emotions of others. We are not nearly as different as it seems.

Emotions can be conveniently separated into “positive” and “negative” emotions. This is something that we all instinctively do, though we sometimes fail to set the dividing line in the right place. Psychology tends to take the approach that all emotions have a positive value and that we need to learn how to manage them. I’m going to make the Christian case that certain emotions were never meant to be in us in the first place and that what we need to do is not manage them, but eliminate them when they show up.

In Christian terms, therefore, emotional intelligence includes the ability to exercise sovereignty over one’s own emotional state. We do that by carrying every negative emotion that seeks to dominate us captive to Christ. Then, He works with us, helping us be restored to confidence, trust and peace—His emotional life. This may seem like hard work at first, but it is certainly a sign of intelligence to do it. Like all worthwhile pursuits it requires effort and perseverance to gain the ability. The Lord knows this: He told us to keep our hearts with “all diligence.”

What Are the Negative Emotions?  Emotional Intelligence-IQ-EQ

The negative emotions are those that are unhealthy for both our inner life and our physical bodies. (See Spiritual Roots of Disease.) We don’t like them because they don’t feel right, but this isn’t always the best indicator. Some emotions that feel negative are ones that we need: a healthy fear of God, the fear that leaps on us in the immediate presence of danger, the grief that comes when someone we love dies, the guilt that alerts us when we’ve sinned. These are thankfully rare but they aren’t truly “negative” in Christian terms, because they don’t come from our fallen nature.

Many “positive” feelings, however, do come from below: a strong desire for too much to eat or drink, sexual lust in all of its forms, feelings of conceit that flatter our pride. I would go on, but you get the drift—downward and away from the Lord. Jesus, by the way, is our best indicator of where the dividing line is truly set between the positive (godly) emotions and the negative (ungodly) ones. Try imagining Jesus in any particular emotion and you will immediately see either its rightness or its wrongness. This is our unfailing test of what is right for us now that He lives in us. Any emotion that doesn’t fit into Jesus, doesn’t belong in you either, now that He is living in you. These are the truly negative ones He wants to teach us how to expel.

Seven ABCs of Emotional Intelligence

We don’t have to be dominated by the negative emotions. We can learn to exercise true sovereignty over them and live in the Spirit. Study these seven ABCs of emotional intelligence, and then put them to work!

We are sovereigns over our own hearts. This should be pointed out in connection with our “kingly” calling. The Lord has given everyone a realm of authority that has tremendous consequence in their life and the world around them: our hearts. The first step to emotional recovery is realizing the power that we have been given to manage our own hearts.

We can rule over our emotions. For the most part no one can help the emotions that go off inside of them—that’s a reflection of things deeper down. Don’t waste time blaming others or yourself for what you are feeling. Take charge over your feelings and “banish” the ones you don’t want by carrying them as captives to Christ. You have that power.

No one else can control our emotions. What others say or do may cause emotions to come up inside of us, but it always our choice if we are going to let them stay or drag them to the door. Real growth can take place once you grasp this principle that no one (and no circumstance) has power over your emotions, but you. God made it that way.

Don’t force your feelings or ignore them. As rulers of our hearts, we are meant to be servants, not tyrants. We cannot “force” the ones we want to come. Nor is the victory gained by ignoring the emotions our hearts are generating. Our loving God is never ashamed or shocked by any feeling we might hove, so be honest with Him about them.

Don’t believe your feelings. It is important to be aware of what our feelings are reporting to us, but it is even more important never to believe them without an inquest! Feelings are flagrant liars. There is a message worth listening to but it is rarely the one on the surface seeking our immediate attention (see point 6).

Our deepest beliefs control our feelings. Feelings don’t drop in out of the blue. Our present emotional reactions reveal what the fallen side of our heart still believes. That past programming will hold our emotional life captive unless we learn to fight back. By steadily carrying our negative emotions to Christ our heart begins to hold the new beliefs.

Freedom comes through believing truth. This is not a will power contest between you and your feelings. It is a truth encounter in which you choose by an act of your will to agree with God. In the light of Christ, we see the inner lie exposed (as in “You’re right, I don’t need to be afraid, jealous, angry, discouraged, etc., I need to settle down and trust You.”). Then we renounce our agreement with that negative emotion and ask the Lord to break its power over us. In this way we choose to believe what He tells us to believe and do what He shows us to do. Eventually, the thoughts of our heart give way to the new believing and our emotions shift—one episode at a time.

The next time that you notice your emotional state is being robbed of peace, don’t be passive like a department store “dummy.” Exercise your emotional intelligence by carrying every negative emotion (that seeks to dominate you) captive to Christ and be restored to confidence, peace and freedom—His emotional life.

For the weapons of our warfare are not of the flesh, but mighty before God to the throwing down of strongholds, throwing down imaginations and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ.- 2 Corinthians 10:4-5

From Recovery to Mastery  Emotional Intelligence

When the peace of Christ enters our hearts, it feels so good and liberating that we merrily float above all our old feelings. Eventually, however, we discover that our former host of negative emotions keeps showing up and dragging us down! To stay in Christ’s peace, we have to first learn how to get recovery over past issues that wounded us; then, we can use these same “tools” to gain mastery over our emotions in the present. Where our inner state is concerned, there are two great assignments which are gracious invitations to experience the surpassing vitality of new life in Christ:

  •  Restoration: Preparing our inward state to hold up under the pressures of daily life requires recovery of the natural grace that got lost along the way. For countless reasons—not least of which is getting free of the pain—we need to recover from any emotional brokenness emanating from our past.
  • Mastery: As we learn to manage our emotional life, we not only receive freedom from the past, but we gain the graced ability to reign with wisdom over our own emotions, making it possible to live even the most active or embattled days with deep peace and Spirit-led resourcefulness!

We truly can learn how to be lifted and carried by the river of peace that God is sending our way each day. Being born again ushers us into a new life; the Holy Spirit within us provides the power to live a new life. He is the River of Peace. Are you only experiencing trickles and puddles of that peace? Take courage: It is never too late to learn the way of the heart! smile-live-Get-what-u-need

For over a decade Steve Evans and Healing Streams have been helping people recover inner peace and freedom.

Find out how to gain mastery over negative emotions and live with childlike freedom of spirit by taking his completely free “eCourse for Healing” at HealingStreamsUSA.org. Get started now!


Deliciously Homemade Dog Treats

If you really want to make sure that the homemade dog treats you are giving your doggy are healthy and good for them then check out these easy-to-do recipes. And what dog doesn’t love peanut butter or their very own cupcake? Or try these out, your pets will love you!


Ingredients: 1/2 cup organic salt-free smooth peanut butter

1 cup of hot water 1 cup of organic wheat bran

1 1/2 cups organic bulgur wheat

1/2 cup organic white whole wheat flour (or any flour of your choice).


1) Preheat oven to 350 degrees Fahrenheit.  Homemade dog treats

2) Mix all ingredients until peanut butter is well incorporated.

3) Using a large spoon or ice cream scoop, drop dough onto a parchment-paper-covered cookie sheet. Use a wet fork to press in the classic fork pattern on top, if desired. (Note: Dough will get harder to work with in just a few minutes, so create the cookies as soon as you mix the ingredients.)

4) Bake for 50 to 60 minutes, until the crunchies just start to turn golden brown.

PUPCAKE (Makes 24 Mini Pupcakes)


1 1/4 cups rolled oats 1 cup buttermilk

2 teaspoons ground cinnamon

1 teaspoon ground ginger

1 large egg 1/4 cup honey

1/2 cup unsalted butter, melted

1/3 cup brown sugar, firmly packed  Homemade dog treats

1 cup all-purpose flour 1 teaspoon baking powder

1/2 teaspoon baking soda


1) Preheat oven to 350 degrees Fahrenheit.

2) Combine the oats, buttermilk, and spices in a large bowl and let the mixture stand for one-half to 1 hour.

3) Meanwhile, line 24 mini-muffin tin cups with mini cupcake paper liners.

4) Add all of the remaining ingredients to the oat mixture and mix until thoroughly combined.  Homemade dog treats

5) Using a regular spoon, scoop the batter into the muffin tins, distributing equally.

6) Bake until firm and golden brown (approximately 20 minutes).


If you have larger pets try these. And after your pet has had their dog cake, they will probably want to nap (again).



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