Power up your Brain - Our Informational Blog Post

Unlock Your Brain’s Potential

Power up your brain; did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters.

Try these simple additions to your diet:

Oily fish. The oils in the fish are important for brain health because your mind requires fats in the right amounts.

* Fish has essential fatty acids that can help boost brainpower. Oily fish include salmon, sardines, herring, trout, and other varieties.

* The lack of essential fatty acids can lead to memory issues and other concerns.

Dark leafy vegetables. Adding these vegetables can help your mind and your body at the same time.

* Vegetables such as kale and spinach are important for boosting brainpower. They have vitamins and folate, so your brain benefits by having more protection for its cells. By adding a salad to your meal plans, you can help your brain. broccoli-for-your-brain

Broccoli. Broccoli may not be a favorite, but it has powerful nutrients to help the mind.

* Broccoli has a large amount of vitamin K, which has been linked to helping boost your brain.

Nuts. Does your diet include almonds, peanuts, and other nuts?

* Add more cashews, walnuts, and other nuts to your diet to get more vitamin E. This vitamin helps keep the mind healthy and prevents a decline in function.

Avocadoes have multiple nutrients that can help the brain.

* Avocadoes have a great amount of vitamin E and other helpful fats that your brain needs to function.

Nuts & Seeds. Sunflower seeds are an easy source of getting more vitamin E in your diet.

* Pumpkin seeds are another important ingredient for boosting brainpower. They have high levels of zinc, which helps the memory. Zinc may also affect the thought processes in the brain.

Tomatoes have lycopene, an important antioxidant, that can help protect your brain.

Berries. From strawberries to acai berries, your diet can benefit from the addition of more berries. They have antioxidants and vitamins that can help protect the brain. They also help memory through their nutritional power.

Whole grains. Although all grains can boost energy, whole grains are better for your mind because they release glucose slowly. This means your body takes more time to digest them and avoids sugar spikes. Your brain gets a steady amount of energy this way.

Sage. Sage extracts and oils are an easy way to boost your brain. The herb has compounds that prevent neurotransmitters from falling apart, so your memory and overall brain function are better. You can add sage to salads or other foods.

Beets. They’re a cheap way to get more brainpower, and they can be prepared in multiple ways. Power up your Brain

* Beets help the mind by increasing blood flow, so your cells can work better.

You can enhance your brain’s function with simple diet changes. By carefully evaluating your diet and making informed choices, you can power up your brain.

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Music As Therapy

The idea of listening to music while studying is a very common one for students. Some students may be surprised to learn that it can help them study and retain information better than they would without sound.

Dopamine and memory information processing occurs in many areas throughout our brains and most people experience some degree of memory formation when learning new things. When you listen to music while studying, it helps to activate multiple parts of the brain at once.

Simply put, having both auditory stimulations along with visual information processed by your brain can help improve memory retention. The dopamine released during this process is partly responsible for helping us remember what we are doing and why. adult-listening-to-music

Dopamine is released when you are doing something enjoyable to you, especially when it brings on some type of pleasurable reward.

You remember better while listening to music because your brain releases dopamine every time it hears new information, which makes you want to listen more intently and therefore remember it more clearly.

This explains why some students have a hard time focusing on their studies, as it is usually not an enjoyable process for them. If you can put yourself in a good mood whenever you need to study, it will help improve your memory and attention span.

Your brain doesn’t remember meaningless information as well as it does the things that mean something to you. Put yourself into a good mood by listening to your favorite music, and you’ll find that it’s much easier to focus on what you need to learn.

The music doesn’t have to be loud for this process work either to. If the volume is too high, it can make you even more stressed while studying because of all the other extra noise.

When you study, try to play the music that is instrumental without any words being sung along with it. This will help improve your concentration because you won’t have anything to distract you from the information that’s being presented.

Another thing that can help improve memory retention while studying is listening to low volumes of different types of music. For example, try listening to classical music one day and soft rock another. This creates a different mood in your brain that will help you learn what you are being taught.

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Listening to music makes studying more enjoyable for many students. When you study in a good mood, you remember information better.

Music helps activate the different parts of your brain that are responsible for storing memories and improving concentration. This is why having music on when you need to focus can improve memory retention by up to 15%.

If you want to make studying more enjoyable and remember things better, then try listening to music while studying.

You will also learn that you improve your creativity as well as allow yourself to relax more when you listen to music as opposed to not listening at all.

Finally, you will learn to study in a way that is more appropriate for your brain type.