Now that the weather is warming up and school will soon be coming to an end, people are spending more time outdoors, partaking in their favorite activities. While the outside’s fresh air feels amazing, the sun’s beams can have an extremely harmful effect on your skin. You must take precautions.
Sunlight is important for the sustenance of all life forms in innumerable ways. In the case of humans, sun rays help in one of the most crucial ways by helping provide the most essential Vitamin D. Vitamin D, a nutrient essential for bone health and various other body maintenance works is synthesized from sunlight by the skin.
But apart from that, the sun gives off rays of light that can cause harm. The harmful rays known as ultraviolet (UV) rays are invisible to bare eyes. There are three types of UV rays based on wavelengths. UVA has the longest wavelengths from 400 to 320 nanometers followed by UVB with wavelengths between 320 to 290 nanometers.
And lastly, there are UVC rays that have the shortest wavelength of about 290 to 200 nanometers. These UV rays can cause major damage to the skin. The damages not only include painful sunburn, but excessive exposure to sunlight may also cause aging, wrinkling, allergic reactions, and even skin cancer. UV rays can also worsen existing skin diseases.
The skin’s outer layer has cells containing the pigment melanin which protects the skin from the sun’s ultraviolet rays. However, excessive exposure to sunlight stimulates the skin to produce more melanin and becomes dark. But fortunately, due to the natural process, the dark skin fades when new cells move to the surface and tanned cells are sloughed off.
Sun rays are essential for every living being. Even a small amount of UV rays are good as they help create Vitamin D, which absorbs calcium. The body needs calcium which is essential for maintaining healthy bones.
Even UV rays can be used to disinfect or sterilize as well as treat some health conditions like eczema, rickets, psoriasis, or jaundice.
Overexposure to sunlight can lead to: There are many benefits of proper exposure to sunlight, but excessive exposure is not good. Here let us examine the issues with overexposure to sunlight.
Skin changes: Skin cells with melanin may form a clump which can further grow to become moles and freckles and may subsequently worsen to the Cancer stage.
Early aging: Overexposure to sunlight may trigger the skin to age faster. The signs are wrinkles, tight or leathery skin as well as dark spots.
Poor immune system: White blood cells protect the body. The white blood cells help to create new cells when the skin gets damaged due to overexposure to sunlight. This result affects the immune system.
Eye defects: Overexposure to UV rays can develop eye defects. It may damage the tissues in the eyes, and burn the cornea which as a result will affect vision power. Over time, one may develop cataracts and it may even cause complete/partial blindness when left untreated.
Skin cancer: Overexposure to harmful sun rays can cause skin cancer. Skin cancer tends to spread to other body parts when left untreated. Irrespective of age, gender, or skin color, overexposure to harmful sun rays can invite major trouble.
Best practices for sun protection: How much sun exposure is safe without sunscreen? Avoid exposure to sunlight for an extended time: The best practice is to avoid direct exposure to sunlight for an extended time mostly during the period between 10 am and 4 pm. This is the time when the sun’s rays are strongest. The intensity and impact may vary with locations and seasons.
Take a break: Some professions may not allow avoiding working under the sun, i.e., farmers, laborers, construction workers, etc. Either they can take a break when the intensity is high or can use an umbrella.
Proper clothing: Pull up clothing that completely covers the body parts preventing sunlight to come in direct contact with the skin. Using sunglasses works effectively for the eyes. This rule is a must for babies, kids, and elderly persons.
Sunscreen: Apply sunscreen for 30 minutes before stepping out into the sun. Reapply sunscreen every 2 hours. Even reapplying sunscreen after swimming or sweating is good practice. Sunscreen with higher SPF protects against UV rays. As the FDA suggests, using SPF 15 or greater would be the best.
When to see a doctor: If you notice anything unusual on your skin, rush to the doctor. Early detection can help treat the condition and prevent it from worsening. Well, regular screenings can be much more helpful.
The strongest UV rays are outside between the hours of 10:00 A.M. to 4:00 P.M. If you must be outdoors during that time, simple steps can help reduce your skin to sun damage. The easiest thing to do is wear a hat, long sleeves, and long pants to keep your skin covered. If that’s unrealistic for you, the second preventive measure is to use sunscreen, even if it’s a cloudy day.
Get UV Protection Sunglasses
The ozone layer is doing a bad job of keeping the ultraviolet radiation out. You’re scared of getting skin cancer. True, you should be scared, but that doesn’t mean you have to cower inside your house and live like a hermit. No, go outside for at least 30 minutes each day.
You’ve got to man up and step out for some sun. If the sun wants to wage war, you give him a war he cannot forget. It’s too bright outside? Well then, just get a pair of UV Protection Sunglasses and get back out there.
About UV Protection Sunglasses
The sun is the source of all energy on our planet. However, the sun also emits dangerous radiation. Luckily, the atmosphere and the ozone layer filter out most of the harmful rays of the sun. But thanks to our destructive nature, the protective layer around the planet is being damaged. We need to find newer ways to protect ourselves.
UV Protection Sunglasses are designed to keep your eyes safe from the long-term effects of UV ray exposure. If you’re in the sun for too long, you suffer the risk of eye damage, including chances of developing cataracts, macular degeneration, pinguecula, pterygia, and Photokeratitis or Ultraviolet Keratitis. Sunglasses should be designed to protect your eyes from 100% of UV Rays, and they should also absorb the sun’s high-energy visible (HEV) radiation.
UV Protection Sunglasses should be able to capture all three types of UV rays, UVC, UVB, and UVA. Overexposure to UV rays leads to the development of severe eye problems, so if you’re planning on heading to a sunnier location, you’ll need to get yourself a pair of UV Protection Sunglasses.
Sun is one of the biggest reasons why life exists on the face of the Earth and who knows maybe it is the reason for the life of other living creatures on the other planet than the Earth. It is very much needed if life has to survive here. Sun looks like a huge ball that is made up of different hot gases. These gases are converted into heat and light energy in the core of the sun.
The energy is released into the solar system from the interior layers of the sun. The bigger part of the sun consists of hydrogen, it covers up almost 72% of the gases found in the sun. The second biggest area is covered by helium which sums up to almost 26% while only a little oxygen, carbon, nitrogen, magnesium, silicon, and a few other gases make up for the left vacant spaces. Does sunscreen prevent tanning? No.
The energy which the 3rd planet Earth gets in the face of light and heat is not a direct one. Meaning it has to come up with many things and counter some obstacles to reach here. One of those biggest counters is the Ozone layer that is covering the whole Earth! The ozone layer is made up basically of oxygen and it is there to protect us from the ultraviolet rays of the sun if there would be no ozone layer, people on the Earth would be suffering from skin cancer and eye damage of different types.
Well, coming back to the point, one must take extra care while exposing himself to the rays of the sun. It does not matter whether that exposure is for long intervals or short, one has to take measures to guard against UV rays.
5 ways to protect yourself from the sun? What is the best way to protect your skin from sun-related damage? The necessary protection includes those clothing that covers up the body completely and the remaining part should be lotion with Sun block or sun protection. Sun protection lotions are widely available in the market ranging from as low as $20 to as high as hundreds of dollars. But there should be no compromise with the health of any kind whatsoever.
Always choose the sun product wisely, those products that contain only natural ingredients including Zinc Oxide, and no chemicals that can badly affect your skin. Read the label. Your skin isn’t made to be roughly treated but it is made to be treated with care. It will neither be able to succumb to the UV rays nor are those chemicals found in the different products debilitating.
If you need supplies Pegusas Marketplace can help, you’ll be swamped with customer service personnel who are trying to sell you the best-looking pair of sunglasses. However, for your health, you’ll need to focus on the lens quality and the UV protection the lens provides. You might also be interested in a wider brand selection, or options when it comes to price.
No matter what you’re looking for, Pegusas Marketplace can solve all your needs. You can pay for the UV protection sunglasses using one of many options, and you can also get the sunglasses gift-wrapped if you’re planning on gifting the sunglasses to a friend or loved one.
You can also choose to have the sunglasses delivered to your home or office address, and if you’ve shopped online before, you can retrieve your saved address and save yourself the trouble of typing it again. So, before you head out that door, make sure you have bought yourself a pair of much-needed UV protection sunglasses.
It is important to update the sunscreens you have in your home and become more sun savvy. Every summer there is a dizzying array of sun protection products on the shelves. All of them have varying SPF factors, formulations, and targeted advertising, it is understandably difficult to determine what brand and kind of sunscreen can best meet our needs. always choose Zinc Oxide based sun protection.
However, whether your goal is time at the beach, outside play for the children, or protection for doing work outdoors, Zinc Oxide Sunscreens outperform other types on the market.
So why is Zinc Oxide best? The secret is the way the formula counters typical sun exposure. The sun’s damaging UV rays begin penetrating the skin immediately upon contact with sunlight, even if you are driving down the road or working inside an office building, if the sunlight can warm your skin, you are in danger of being exposed to damaging rays. While glass typically does block most UVB rays, UVA rays are still able to get through.
The formula containing Zinc Oxide acts as a reflection of these rays. It is literally as though millions of tiny mirrors on the skin’s surface are reflecting those harmful UV rays away.
This is important because many sunscreens are not considered “broad spectrum” sunscreens, meaning they do not block both UVA and UVB rays. Many sunscreens also provide a chemical block only instead of a physical block. With a chemical block, the sun’s rays come into contact with the sunscreen and the chemicals degrade the effect of the sun. With a physical block, the rays are instead deflected.
Furthermore, Zinc Oxide Sunscreens are not harmful to the skin and will not produce allergic reactions in the way that some primarily chemical sunscreens can.
Even better, Zinc Oxide Sunscreen allows you to go into the sun immediately. Typical advice is to wait 15 – 30 minutes after applying sunscreen to allow the product to penetrate the skin. Failure to follow this advice can lead to painful burns and possibly other damage.
With Zinc Oxide Sunscreen, this problem and the worry associated with it is eliminated. Always check your specific product, however, to determine whether other chemicals need more saturation time. The product will always state its directions. While we might think we have heard it all before when it comes to sun safety, it’s worth restating how important using proper sunscreen can be.
Some estimates indicate that 4 million new cases of skin cancers are diagnosed each year. The Mayo Clinic recently named skin disorders, including cancers or precancerous lesions, at the very top of its list of reasons for seeing patients!
While many forms of treatment are far more advanced than ever before, no one wants to suffer needlessly. A dollop of preventive protection is worth a series of treatments any day!
Benefits of Vitamin D from sunlight: Vitamin D from sunlight ensures some of the vital body functions, most notably, the regulation of the absorption of calcium and phosphorus, the main building blocks of bone, for maintaining proper health. It also has a significant role play in the nerve, muscle, and immune systems.
Some other health benefits of Vitamin D include the strengthening of teeth and bones, immune system empowerment, prevention of cancer, improving brain function, mood stabilization, and relief from depression. Among other good impacts of Vitamin D are Weight Loss Management, recovery from Rheumatoid Arthritis, Type 2 Diabetes, Hypertension, and of course, Heart disease.
Reasons not to wear sunscreen… None. So, this summer, remember having a lovely tan may make you feel and look fabulous, but it’s important to be fully protected from the danger of sun exposure.