About Potassium, Magnesium, and Calcium A balanced diet includes all the essential macronutrients, vitamins, and minerals. There’s no way that you can skip or replace one for another. Even carbohydrates are necessary for the body, even though you might reduce the intake for losing weight or other health goals. One of the essential minerals for…
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Eating Well for Optimal Health
Good Nutrition as part of a Healthy Lifestyle It’s a sad fact that about one-third (1/3) of American adults are overweight; due mainly to sugar and fructose intake. But wait, people can change that by adopting a lifestyle with the right diet. It’s important to know how fat is deposited in the body so that…
Unlocking the Power of Bee Pollen for Optimal Health
Bee Pollen Benefits Nearly everybody knows about honey, however, not everybody knows about bee pollen benefits. Do you know the advantages of bee pollen? * Potent Antioxidants * Prevents Allergies * Heals Prostate problems * Boosts Men’s love life * Makes Exercise Easy Let all-natural bee pollen benefits improve your health. Make bee pollen a protein-rich…
The Majestic Appalachian Trail
Appalachian Trail If you have an adventurous heart, then hiking the Appalachian Trail is likely on your bucket list of things to do at some point in your life. As with everything that requires a great amount of physical exertion, this kind of experience will be made easier and more enjoyable with the right kind of…
Mediterranean Diet: A Pathway to Optimal Health
A Model for Good Health -Mediterranean Diet Mediterranean Diet When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even…
The Dreaded Headache: Causes and Cures
Headaches Headaches started in the fall of my college freshman year, I was among the original occupants of a new dormitory. Everything was pristine including furnishings, fixtures, and recreation room equipment. Within a half hour of settling into my room and wandering to the rec room, an angular, blond, crew-cut fellow from St. Joseph, Michigan…
Going Green: A Guide to Vegetarian Diets
Vegetarian Diets Chefs started to experiment with cooking without meat back in the day. But the meals were often tasteless. But nowadays after experiencing this for more than a quarter of a century, cooks are combining fruits, vegetable grains, and legumes in exciting new ways. The tastes are so good that even large restaurants are…
Harnessing Mental Endurance
Mental Toughness Through the years I have had the chance to coach many professionals and one thing I can tell you without reservation is the ideal players were all mentally tough. It’s a tough concept to describe until you see it, but it’s apparent when you see a player which has it. To explain my…
How to Stop Puppy Barking: A Guide to Successful Dog Training
Stop Puppy Barking Puppy Barking/Successful Dog Training. Before we train your puppy to avoid barking, we need to consider the explanations of why your pup barks to begin with. The age-old question is, why do Puppies bark? Some puppies decide to bark as they are after attention and the only method they could get noticed…
The Superfood of the 21st Century: Avocados
Avocados The well-known characteristics of fruit, which is light, low-calorie, and fat-free, do not apply to the avocado. An avocado contains a lot of calories, 360 or more. And it is also one of the few fruits with a measurable fat content, about 30 gr. each. That’s almost half the daily recommended amount for an…
Nourishing Your Kids with Healthy Foods
How to get kids to eat healthily Patience, perseverance, and a small amount of creativity will greatly assist in making your children eat healthy food. It is not surprising that the children might be by far the most notorious picky eaters up to now. Children choose to eat unhealthy food options in the event you…
Louisiana’s Finest: Gumbo Recipe
Louisiana’s Gumbo Recipe Louisiana Gumbo is said to be one of the greatest additions to American cooking. It is a stew or soup and its origin is said to be from the French when they began with the bouillabaisse in the 18th century. Then later the file’ powder of the Choctaw’ along with seafood was…
The Secrets to Successful Dog Training
Best Dog Training we can do for our Dogs We’re always told how important it is to teach our dogs, but precisely what is proper dog training, and the reason why it is essential anyway? This list explains why it is vital we provide proper socialization and training to canine friends. Please read these…
Uncovering the Ugly Truths of Your Online Business
Hard Truths About Your Online Business Presence Busting the Fairy Tales, You Keep Being Told to Do We’ve been living in a fairy tale this past week. Well, more like a nightmare with this scorching heat that has engulfed the Southeast with record-breaking temperatures! When I was younger, I couldn’t handle the heat at all….
The Path to a Stronger Heart
Healthy Heart Secrets Healthy Heart, from the time when the fruits of fermentation were discovered, wine has been a welcome health guest. Not only at dinner tables but also at weddings, religious rituals, and even in doctors’ offices. Not so long ago, however, scientists began to investigate the actual health benefits of drinking wine. And…
Increase Engagement with Your Blog
Make Your Blog More Engaging Simple Blogging Tips to Get You More Raving Fans Knowing how to make your blog engaging is one of the most important elements of any smart digital marketing strategy. I encourage all small business entrepreneurs to start blogging because a blog can dramatically increase brand awareness and drive quality traffic…
Harness the Power of Video in Email Marketing
Use Video in Email Marketing It’s not news that video is at the forefront of marketing these days. From creating videos for your website to hosting Facebook Live sessions, this marketing tool has transformed from a nice-to-have to a must-have if you want to effectively engage with your audience and build a loyal following who…
Get Creative in the Kitchen: Delicious Ways to Make Meals Exciting
Make Your Meals More Exciting Here are 7 tips to help add some variety to your mealtimes. Mix It Up The best way to keep your meals exciting is to use a variety of foods in your meals and introduce new ingredients whenever possible. This keeps your family from getting tired of the same food…
Property Investment Strategies for Beginners
Property Investment Have you considered real estate investing? If so, now is the right time. More and more people are leaping and investing in the rental market today as a way to supplement their income, or as a business venture in its own right. There are several things to consider, as with any large investment,…
Live Your Best Life
Change Your Life Two years ago, when I was on vacation in Morocco, I was sitting in a local coffee shop by the beachfront Marina with my family, I started to think about what was the BIG change that made me successful in my own online business. After some thought, I came up with 4…
