Unlocking the Power of Self-Healing Through Nutrition

Foods that Contain Fluoride

Fluoride is a mineral that is naturally found in water, soil, and some foods. It has been shown to be effective in preventing tooth decay, which is why it is often added to public water supplies, toothpaste, and other oral health products.

When fluoride is ingested, it is absorbed into the bloodstream and helps to strengthen teeth from the inside out. It can also be applied directly to the surface of teeth through toothpaste, mouth rinses, or professional fluoride treatments.

FluorideFluoride works by making the enamel on teeth more resistant to the acid produced by bacteria in the mouth. This acid can wear away at the enamel, eventually leading to cavities. Fluoride also helps to neutralize areas of teeth that have been weakened by acid, helping to prevent cavities from forming in the first place.

While fluoride is an important mineral for dental health, it is important to use it in moderation. Too much fluoride can cause a condition called fluorosis, which can lead to white spots or streaks on teeth. In severe cases, it can cause brown or black discoloration of the teeth. It is recommended that children under the age of six should only use a pea-sized amount of toothpaste containing fluoride and that they should be supervised while brushing to ensure that they do not swallow the toothpaste.

Below are 5 surprising fluoride sources that can help you protect your smile.

  1. Different Forms of Grapes

In almost every form, grapes are considered a good source of fluoride. Raisins in particular contain about 20 times as much fluoride as raw grapes and have one of the highest fluoride concentrations of any food. As such, you can do your smile a favor by enjoying grapes, raisins, grape juice, and wine throughout the day. Of course, when it comes to raisins and grape juice, you need to make sure there aren’t any added sugars that could offset the oral health benefits.

  1. Fruits

Grapes aren’t the only kind of fruit that contains fluoride. You can also find the mineral in apples, strawberries, bananas, peaches, watermelons, and cherries. When you have the choice, you should always eat fruits while they’re fresh so that you can get the full benefits from the fluoride (and other important nutrients) that they contain.

  1. Vegetablesvegetables-broccoli

Certain vegetables like spinach and potatoes are known to have high fluoride levels. Potatoes in particular are an excellent choice because they can be prepared in various ways. Think about adding more potatoes to your diet if you’re looking for ways to take better care of your smile while enjoying your meals to the fullest.

  1. Seafood

There are some kinds of seafood that contain fluoride, with shrimp and crab legs being particularly popular examples. Are you thinking of taking the entire family out for a fancy meal? Seafood can be a great-tasting option that can also benefit everyone’s smiles.

  1. Tea and Coffee

For many people, tea and coffee are the main sources of fluoride in their diets. This is especially the case if the water used to brew these beverages has already been fluoridated. That being said, tea and coffee also have the potential to stain the teeth if you’re not careful. If you want to enjoy the benefits of tea and coffee while keeping your smile bright, you should brush and floss immediately after you’ve finished your beverage. Rinsing with water can also help.

Increasing your fluoride exposure can make a big difference for your teeth, and luckily there’s no shortage of foods and beverages that can help you accomplish this. Your dentist might have additional suggestions for increasing your fluoride intake, so be sure to ask them during your next appointment.

Organic Clove Wholes

Organic clove whole is a versatile and flavorful spice that has been used for centuries in both culinary and medicinal applications. Cloves are the dried flower buds of the Syzygium aromaticum tree, and organic clove whole is made from these buds that are grown without the use of synthetic pesticides, herbicides, or fertilizers.

Organic clove whole is considered to be of higher quality than non-organic clove whole as it is free from harmful chemicals and is grown using sustainable farming practices.

One of the main benefits of organic clove whole is its flavor. Cloves have a strong, pungent, and slightly sweet flavor that can be used to add depth and warmth to a variety of dishes. Cloves are a common ingredient in spice blends such as pumpkin spice and apple pie spice, and can also be used to flavor tea, coffee, and hot cocoa. They can also be used in baking recipes such as cakes, cookies, and bread.

Organic clove whole also has medicinal properties. Cloves have been used for centuries in traditional medicine to treat a variety of ailments, such as toothaches, indigestion, and respiratory issues. They are also natural painkillers and have been found to have anti-inflammatory and antioxidant properties.

Organic clove whole is also easy to use in cooking. They can be added to liquids, such as soups, stews, and curries, to infuse them with flavor. They can also be added to dry rubs and marinades for meats and vegetables. Cloves can be added to rice or oatmeal dishes and to any type of beverage that you would like to add a spicy and warm flavor.

When purchasing organic clove whole, it’s important to choose a reputable brand and check the label for any possible contaminants. They should be stored in a cool, dry place, away from sunlight and moisture to maintain their flavor and quality.

organic-clovesClove Whole Benefits:

Organic clove whole is a versatile and flavorful spice that has been used for centuries in both culinary and medicinal applications. Here are some of the key benefits of organic clove whole: Rich in Antioxidants: Cloves contain high levels of antioxidants, which can help to protect the body from harmful free radicals and may reduce the risk of chronic diseases such as cancer and heart disease.

Anti-Inflammatory Properties: Cloves have anti-inflammatory properties and may help to reduce the symptoms of conditions such as arthritis and eczema.

Natural Painkiller: Cloves have natural pain-relieving properties and can be used to alleviate toothaches, headaches, and other types of pain.

Improves Digestion: Cloves are known to improve digestion and reduce bloating and gas.

Aromatherapy: Cloves can be used in aromatherapy to create a warm and cozy atmosphere.

Culinary Uses: Cloves are versatile and can be used in a variety of culinary applications, including baking, cooking, and making homemade spice blends.

Easy to use: Cloves can be easily added to liquids, such as soups, stews, and curries, to infuse them with flavor. They can also be added to dry rubs and marinades for meats and vegetables. They can be added to rice or oatmeal dishes, and to any type of beverage if you would like to add a spicy and warm flavor.

Organic clove whole is grown without the use of synthetic pesticides, herbicides, or fertilizers, and is considered to be of higher quality than non-organic clove whole.

It’s important to note that consuming large amounts of cloves may not be safe and may cause side effects such as mouth sores, blood thinning, and liver damage. Consult with a healthcare professional before adding cloves to your diet. Organic cloves provide the same benefits as regular cloves but without any chemicals or pesticides.

In conclusion, Organic clove whole is a flavorful and versatile spice that has been used for centuries in both culinary and medicinal applications. They are grown without the use of synthetic pesticides, herbicides, or fertilizers, and are considered to be of higher quality than non-organic clove whole.

Benefits of Garlic garlic 2

Being a natural whole food, but much too concentrated to eat in large quantities, garlic can be considered as a natural supplement because of its outstanding qualities. Garlic has many benefits, mainly due to its high natural sulfur content. It is considered to be nature’s antibiotic and helps prevent disease.

Dr. Earl Mindell in his book: ‘Garlic, The Miracle Nutrient’, lists the benefits of garlic as: * acts as an antiseptic * helps the body overcome infection * stimulates the immune system * acts as a decongestant and expectorant * contains substances that help prevent cancer * thins he blood, reducing the risk of dangerous blood clotting: * tends to dissolve blood clots: * lowers blood pressure (at least partly the result of blood-thinning): * reduces high cholesterol: * helps reduce high triglycerides (blood fats)

Dr. Mindell quotes a professor of medicine as saying that garlic is the most powerful agent for preventing blood from becoming sticky, even more, powerful than low-dose aspirin.

This may be part of the reason why people in Italy and France have less heart disease. The odorous compound in garlic is a sulfur compound called allicin, a highly effective antibiotic. However, there is no allicin in raw garlic. Raw garlic contains alliin, which, when garlic is crushed, converts to allicin. This is garlic’s way of protecting itself from microbial attack after injury.

Unfortunately, allicin tends to damage not only bacteria but healthy cells as well. When raw garlic is consumed in very large amounts, harmful effects can result, including irritation to the mouth, throat, and stomach: anemia: the destruction of friendly gut bacteria: reduced absorption of nutrients, and impaired liver function. How much garlic is excessive and how much is safe to consume on a regular basis.

Natural Health view is a clove or two a day. This is well below the amount that produces outright medicinal effects and possibly also harmful effects, which is around five gloves per day (approximately 25 grams) or more, on a regular basis. The bottom line is that any strong substance like allicin has to be broken down by the liver. Too much can significantly add to the load on the liver, which is already very high in a world of chemicals, alcohol, a high-fat diet, etc.

One garlic clove a day seems to be tolerable for most people.

Phytochemicals, compounds to cut cancer and heart risks

INDOLES Phytochemicals have an important function to prevent some cancers and heart diseases. One of them is called Indoles. You find them in Cruciferous vegetables like cabbage, broccoli, cauliflower, and mustard greens. They have a bitter taste that bugs don’t like. The phytochemical responsible for this way of plant protection is called Indole-3-carbinol, known by researchers by the nickname I3C. In humans, this compound plays a role in regulating hormones, which may be useful in preventing breast cancer.

The Strang Cancer Prevention Center in New York City found that when women took 400 milligrams of I3C a day, about the amount found in half a head of cabbage, their levels of the harmless estrogen increased significantly. In fact, they had the same levels as those found in marathon runners, which is quite a feat, since vigorous exercise has been shown to have a strong positive effect on estrogen levels. I3C also helps stop tumor cells from spreading to other parts of the body, Studies also show that I3C may slow the growth and reproduction of prostate cancer cells.

That’s why you should say yes to broccoli and cabbage.

ORGANOSULFUR COMPOUNDS Other phytochemicals are organosulfur compounds, called allylic sulfides. They are one of nature’s most potent compounds to decrease your risks of cancer and heart disease. They also raise good HDL cholesterol and stimulate enzymes that suppress tumors. You will find them in onions, and garlic, also but in lower concentrations in leeks and chives.

Allylic sulfides also have the unique potency to keep cholesterol and other blood fats known as triglycerides from causing health-threatening blood clots and hardening of the arteries. Allicin, which researchers believe to be the most potent compound in garlic, and diallyl disulfide also made blood vessels relax, reducing blood pressure and improving blood flow. Allicin also has potent germ-killing powers.

There are several substances that are known to have antimicrobial properties and can potentially kill microbes responsible for various illnesses, including the common cold, flu, stomach viruses, yeast infections, and tuberculosis.

These substances include:

  1. Alcohol: Ethanol (the type of alcohol found in alcoholic beverages) is known to have antimicrobial properties and is effective against many types of bacteria, viruses, and fungi. Hand sanitizers containing at least 60% alcohol are recommended by health experts for killing germs on hands.
  2. Bleach: Sodium hypochlorite (bleach) is a powerful disinfectant that can kill many types of bacteria, viruses, and fungi. It is commonly used to disinfect surfaces in hospitals and other healthcare settings.
  3. Hydrogen peroxide: Hydrogen peroxide is another disinfectant that can kill many types of bacteria, viruses, and fungi. It is commonly used as a wound disinfectant and as a household cleaner.
  4. Vinegar: Acetic acid, the active ingredient in vinegar, has antimicrobial properties and can be effective against some types of bacteria and fungi. However, it may not be as effective as other disinfectants.

It is important to note that the effectiveness of these substances can vary depending on the type of microbe and the concentration of the substance used. It is also important to follow proper usage instructions and safety precautions when using disinfectants.

Other studies have shown that taking two or more servings of garlic per week can help protect against colon cancer. It can also stop the growth of cancer cells, once they develop.

PHENOLIC COMPOUNDS This is another phytochemical, also called polyphenols. You will find them in most fruits, vegetables, cereal grains, and green and black teas. These compounds fight cancer on two fronts. They stimulate protective enzymes while squelching harmful ones, and they’re also heavy-duty antioxidants.

Most active polyphenols include ellagic acid from strawberries, green tea polyphenols, and curcumin, the yellow coloring in turmeric. Curcumin plays a role in cancer prevention because it acts as an antioxidant. It also seems to inhibit the growth of cancer cells and prevent or help to treat Alzheimer’s disease and arthritis.

SAPONINS One of the most common phytochemicals is saponins. You will find them in a wide variety of vegetables, herbs, and legumes, like spinach, tomatoes, potatoes, nuts, and oats. Soybeans alone contain 12 different types of saponins.

Studies show that people who eat saponin-rich diets have consistently lower rates of breast- prostate- and colon cancer, unlike other cancer-fighting phytochemicals, however, saponins possess a unique array of weapons. One way that they help prevent cancer is by binding with bile acids, which over time may metabolize into cancer-causing compounds, and eliminating them from the body, says Dr. Rao, professor of nutrition at the University of Toronto.

They also stimulate the immune system so that’s better able to detect and destroy precancerous cells before they develop into full-blown cancer.

But perhaps the most important ability of saponins is to target the cholesterol found in cancer cell membranes. Cancer cells have a lot of cholesterol in their membranes, and saponins selectively bind to these cells and destroy them.

Not surprisingly, this ability to bind to cholesterol is helpful for lowering total cholesterol as well. Saponins bind with bile acids, used for digestion in the intestinal tract. The bile is then excreted, instead of being reabsorbed. Since bile acids are made of cholesterol, getting rid of some of these acids means that your body has to use up cholesterol to make more, effectively lowering cholesterol levels in the process.

“Let food be thy medicine and medicine be thy food”

Cure sometimes, treat often, comfort always. 

-Greek physician Hippocrates

 

 

 

 

Anti-Inflammatory Foods

Anti-Inflammatory Foods

Have you ever wondered why some people seem to get aches and pains faster and more severe than others? A different or healthy lifestyle and informed dietary choices can decrease the risk of many diseases. Studies have shown a correlation between a healthy diet and the prevention of any illness or age-related illness. Many studies suggest that 82% of all chronic degenerative diseases are diet related. The dietary choice is a clever way to delay the onset or even stop arthritis, inflammation, and the pain associated with it. A diet of healthy food and drinks to avoid free radicals in your body with antioxidants while reducing inflammation and stress can make that difference in reversing many of the problems.

Anti-Inflammatory Foods 22The best and only option is food; none of the other drug medications has shown any positive cure to speak of. Foods present you with a more natural way of reducing inflammation. If you are searching for means and ways of alleviating your condition naturally, you will find this information helpful. It is imperative to do everything possible to reduce inflammation. This should not be done simply because of the pain experience, but also because inflammation is already in your body. Certain foods are anti-inflammatory which, if eaten can greatly reduce the symptoms of inflammation.

Anti-Inflammatory foods

Spinach, a dark leafy vegetable has a high content of anti-oxidative and anti-inflammatory flavonoids plus carotenoids. It is also rich in vitamins, magnesium, iron, calcium, potassium, and folate. When buying spinach, make sure it is grown using organic methods. The non-organic varieties are often sprayed with too many chemicals and you might be risking your health by filling your body with more toxins, thereby increasing inflammation. Always choose colored or dark vegetables. The dark and leafy ones are superb for fighting inflammation.

Extra Virgin Olive Oil

Anti-Inflammatory Foods 77Not all oils are the same and not all oils are healthy, regardless of the name or what the label may say. Extra virgin olive oil is an excellent choice because of its richness in oleic which has anti-inflammatory capabilities. Olive oil additionally helps improve insulin function thus lowering blood sugar. The quality and power of olive oil: Tablespoons of this oil can save your life and even can make you slimmer. Olive oil is high in antioxidants and a strong substance called oleuropein.

Make sure to use olive oils independently, certified and 100% pure extra virgin olive oil, products locally grown and pressed for quality and safety. This oil is most effective for arthritis sufferers because it can cool inflammation and ease joint pain. Use olive oil wherever possible; pour it over salads, vegetables, and whatever your taste buds agree to.

However, when it comes to high-heat cooking, coconut oil is your best choice. The saturated fats in coconut oil are not harmful to the blood lipid profile as was previously thought. There are no other oil types required for food preparations. These two are the best, healthiest and safest. Other oils tend to have a high content of unhealthy trans fats. Therefore, if you are keen on keeping inflammation at bay, you need to resort to olive oil.

Vegetables – Anti-Inflammatory Foods

what to eatBroccoli, together with Brussels sprouts and cauliflower are also considered anti-inflammatory foods. While this improves your immune system, they are the super vegetables that have a high content of Sulforaphane, very high in antioxidants. This is also a phytonutrient that helps the liver function well, while it increases the natural detoxification capabilities of the body. These vegetables, however, are better eaten as raw as possible to reduce inflammation. You could alternatively just gently steam them to keep their beneficial nutrients; these nutrients are otherwise destroyed in cooking methods such as frying and boiling.

Spices: Let’s include a few spices into the mix, and choosing the right ones of course is important. There are two which have good if not the best anti-inflammatory qualities. Turmeric has become a household name when it comes to spices being used for thousands of years and is known for its many health benefits. If you are looking for a good spice that has anti-inflammatory qualities, then turmeric is an excellent choice. Adding a teaspoon to your food every day will prove beneficial. There are different ways you could take it. For example, you can put it in your soups, mix it in sauces, and salad dressings, sprinkle it over scrambled eggs, etc.

Ginger is yet another spice used and revered globally due to its anti-inflammatory features. Another one is papaya; it has a protein-digesting enzyme called Papain, which is in abundance in this fruit and is known for its many health benefits. Papain, together with other nutrients like Vitamins C and E helps reduce inflammation and improves digestion. If you like tropical fruits, then papaya will just be perfect as it is also counted among anti-inflammatory foods.

As you can see, there are plenty of anti-inflammatory foods that fight inflammation. Start eating these foods and you will notice the difference in the way you feel afterward. In case you already are eating some, you should consider increasing the amounts you eat; in this situation the more the better.

Food Vitamin Supplement

Step up your organic whole food vitamin supplement intake:

Not many people nowadays stick to a balanced diet and also have the recommended 8 servings of whole grain products, seeds, nuts, and vegetables required each day. It appears popular culture respects the intake of processed food as well as the additional synthetic vitamins to supplement otherwise bad diets. However, just like any dietitian will explain this is simply not a great way to keep a healthy lifestyle and balanced diet, and may have negative long-term effects on the condition of your overall health.

You can help matter by boosting your daily consumption of organic whole-food vitamin supplements as a substitute. Eating mineral and vitamin-rich foodstuffs is an excellent method of complimenting your daily diet with natural essentials.

Earth Minerals Vs Homeopathic Minerals

Commercial supplements are targeted at enhancing the mineral and vitamin intake using minerals like calcium carbonate, and calcium citrate as well as other mineral derivates extracted from rocks and sea shells. Alternatively, an organic whole-food vitamin supplement contains mineral-rich food sources and homeopathic mineral ingredients to ensure they are quicker to digest and absorb.

Synthetic Vitamins Vs Organic Whole Food Nutritional Vitamin Supplements

Most supplements you purchase today are produced from synthetic ingredients and therefore are chemically based. These chemical substances manufactured in laboratories fake the molecular structure of vitamins to fool the body.

The body effectively absorbs nutritious substances from what you eat. Most professionals recommend an organic whole-food vitamin supplement and receiving your everyday vitamins allowance from whole food, instead of synthetic vitamins because of the healthiest choice for long-term benefits.

The advantages of Organic Whole Food Nutritional Vitamin Supplements

  •  Organic whole nutritional vitamin supplements contain no synthetic or isolated properties
  •  They simply contain whole-food vitamins.
  •  These supplements do not have sea shells or rocks or some other derivatives Organic whole-food nutritional vitamin supplements contain homeopathic minerals.
  •  They naturally increase the usage of whole foods, vital for any healthy body
  •  They do not contain any chemical additives or any other nasty ingredients
  •  They are produced from a Lacto-vegetarian formula.

Oranges-Anti-InflammatoryAn organic whole-food vitamin supplement is a great method of ensuring a wholesome balance diet. It is great in stopping the start of vitamin deficiencies, as well as their related symptoms, and is also ideally suitable for today’s busy lifestyle.

The key word here is Consistency! Most give up before it starts to work for them. The other crucial factor is to use all these things together. You must have the right nutrition, vitamins, minerals, and exercise. These must work in conjunction to get the best outcome and a positive result.

 

 

With consistency, you will start to feel the benefits and enjoy better and healthier days.

 

 

 

 

The Double Trouble of Alzheimer’s and Parkinson’s

                                           The brain is our most precious organ

Alzheimer's and Parkinson's DiseasesWithout its full function, we humans simply exist, unable to relate to the world around us. The ten billion nerve cells of your brain process such uncountable amounts of information each second, they make our most advanced computers look like children’s toys. Your brain controls everything, from the merest wiggle of toes to the moment-to-moment balancing of hundreds of hormones to the microscopically regulated metabolism of all the thirty trillion cells that enable you to think, feel, and behave as a human being. When even a few thousand brain cells get damaged or die, your whole body suffers.

However, the brain (central nervous system) and our nerves (peripheral nervous system) is not out of the reach of oxidative stress. This common enemy has been strongly implicated in a variety of diseases that wreak devastating damage on the brain and nerves, known as neurodegenerative diseases. Some of these include Alzheimer’s dementia, Parkinson’s disease, ALS (Lou Gehrig’s disease), multiple sclerosis, and Huntington’s chorea. There are several reasons why the brain and the nerves are especially vulnerable to oxidative stress:

* Relative to its size, the brain experiences an increased rate of oxidative activity, which creates a significant number of free radicals.

* The normal activity, which various chemicals create to establish nerve conduction is a major producer of free radicals.

* The brain and nerve tissue contain relatively low levels of antioxidants.

* Millions of nonreplicable cells make up the central nervous system. This means that once they are damaged, they are most likely dysfunctional for life.

* The brain and nervous system are easily disrupted. a small amount of damage in a critical area can cause severe problems.

The brain is the most important organ of our body. Our thoughts, emotions, and our ability to reason and communicate with the outside world are all in danger if something damages our brains. How can we best defend this most precious asset? 

Aging of the brain

What causes Parkinson’s disease and Alzheimer; is Oxidative stress which is the leading cause of the aging process. Nowhere is evidence stronger for this concept than when it comes to the actual aging of the brain. Several scientific studies have shown oxidative damage to the mitochondria (the furnace of the cell) and the DNA of the brain cell. This can lead to the malfunction and even death of these very sensitive brain cells.

Brain cells cannot regenerate themselves

So, as we lose more and more brain cells throughout our lifetime due to this oxidative damage, the brain simply does not function as well as it did when we were younger. In medical terms, this led to what is called loss of cognition. In lay terms, this is a decrease in our ability to think or reason. Therefore, oxidative damage to our sensitive brain cells is the greatest enemy to the functioning of our brain.

Aging of the brain is essentially the first stage of degeneration of these very important cells in our body. Just as we don’t contract other degenerative diseases out of the blue, people don’t wake up one day and have Alzheimer’s dementia or Parkinson’s disease. These diseases represent the final stages of oxidative damage to the brain. They are part of a progression that begins with the aging of the brain. When eventually enough brain cells are damaged, a disease manifests.

When a patient is first diagnosed as having Parkinson’s disease, more than 80% of the brain cells in a particular part of the brain, called the “substantial nigra”, have already been destroyed. The same is true for someone who develops Alzheimer’s dementia. These neurodegenerative diseases have been developing for over ten to twenty years.

          Can Parkinson’s lead to dementia or Alzheimer’s?  

Alzheimer’s Dementia

Alzheimer’s disease or Parkinson’s dementia affects more than 2.2 million Americans and is the major cause of admission in nursing homes. Alzheimer’s patients not only don’t know what day it is, but they also don’t even recognize their own families. Parkinson’s and Alzheimer’s life expectancy can be helped with good nutrition and supplements.

Nothing is more devastating than losing the ability to think. Most folk who become senile, and develop Alzheimer’s, or other irreversible forms of brain degeneration know it is happening. Their anguish is far worse than physical pain. Progressive senility is living death, turning the most brilliant professors, the greatest athletes, and the most gifted artists, into dribbling zombies. The worst of it is, we do most of the damage to ourselves.

Anyone who has had to deal with Alzheimer’s dementia within his family understands just how tragic this is. If you have a loved one who suffers from Alzheimer’s, you appreciate the fact that it’s the quality of life, not the quantity, with which most of us are concerned. 

There is now great interest in the therapeutic benefits that Alzheimer’s patients could receive from antioxidants. The New England Journal of Medicine reported a study showing that high doses of vitamin E could significantly decrease the progression of Alzheimer’s dementia. Other clinical trials in which patients with Alzheimer’s dementia used various antioxidants, such as vitamin C, vitamin A, zinc, selenium, and rutin (a bioflavonoid antioxidant) have also been encouraging.

Parkinson’s Disease

parkinsonsA stooped posture, slow voluntary movement, rigidity, and a “pill-rolling” tremor that causes the hands to move back and forth in a “rolling” action characterize Parkinson’s disease. Public appearances by Muhammad Ali have made us all more aware of the effects of this debilitating disease.

Parkinson’s dementia symptoms have a wide variety of free radicals that are the underlying cause of Parkinson’s. The actual cell death (approximately 78%) in the area of the brain called the substantia nigra (SN) leads to decreased production of dopamine, a substance that allows the brain to function normally.

Studies indicate that patients with early Parkinson’s disease who received high doses of vitamin C and vitamin E were able to slow down the progression of their disease. They avoided taking any medication for their disease for approximately two years longer than the control group. Glutathione and N-acetyl-L-cysteine (both antioxidants) were also effective in protecting the nerves in the substantia nigra (SN) from further damage by oxidative stress.

The Blood Brain Barrier

The brain needs a barrier that separates it from the blood to permit complex nerve signaling. The blood-brain barrier is a thick lining of epithelial cells that are present in the small arteries that course through the brain. This lining is designed with very tight junctions, which makes the crossover of nutrients into the brain cells particularly difficult.

Important nutrients needed by the brain have specialized transporting proteins available that allow them to cross this barrier. At the same time, toxic substances, infectious organisms, and most other nutrients have difficulty passing through this barrier. This keeps the brain isolated with only the most essential nutrients to be able to enter. Our brain has significant protection from the dangers of the outside world. 

What has gone wrong in the case of aging of the brain and neurological disease? The neurology department of the Rabin Medical Center in Tel Aviv concluded that as a result of today’s environment, the brain is exposed to a significantly increased amount of toxins, such as heavy metals, and thus oxidative stress. The antioxidant defense system is no longer completely effective in protecting this vital organ.

They believe that additional antioxidants, which particularly need to be taken in as supplements, have the reduction potential or even prevent damage from increased oxidative stress. They stress, however, that the antioxidants must be able to readily cross the blood-brain barrier.

The Right Antioxidants for the Brain

Vitamin E

 Vitamin E is a fat-soluble antioxidant that is very important in the protection of brain and peripheral nerve cells. It has some difficulty crossing the blood-brain barrier and needs therefore to be supplied in high doses. This vitamin is important to protect the brain cells but probably not the best one for this purpose.

Vitamin C

Vitamin C can concentrate on the tissue and fluid around the brain and nerves. It can pass through the blood-brain barrier, and in fact, vitamin C levels are 10 times higher in this tissue than in the plasma. When you realize that vitamin C is not only a great antioxidant but also can regenerate vitamin E and glutathione, it becomes a very important nutrient in protecting brain and nerve cells.

A study showed that vitamin C and vitamin E given as supplements to normal patients over the age of sixty-five decreased their risk of developing Alzheimer’s dementia.

Glutathione

Glutathione is the most important antioxidant within the brain and nerve cells. But this nutrient is difficult to absorb from oral supplements, and its ability to cross the blood-brain barrier is not yet clear. The best strategy at this time is to supplement the nutrients the body needs to make its glutathione (N-acetyl-L-cysteine, niacin, selenium, and vitamin B2). You also need to have those antioxidant nutrients available that regenerate glutathione, so it can be used again and again (vitamin C, alpha-lipoic acid, and QoQ10).

Alpha-lipoic Acid

The medical community is recognizing alpha-lipoic acid more and more as an important antioxidant. It is both fat- and water-soluble and it has also the ability to cross over the blood-brain barrier. It can regenerate vitamins C & E, intracellular glutathione, and CoQ10.

Another important property of this antioxidant is that it can attach itself to toxic metals in the brain and help eliminate them from our bodies. Heavy metals, such as mercury, aluminum, cadmium, and lead have been implicated in increasing the risk of developing neurodegenerative diseases. These metals tend to deposit themselves in brain tissue because of the high amount of fat concentrated in that part of the body.

These metals can cause an increased amount of oxidative stress and are extremely difficult to remove from the central nervous system once they are there. Antioxidants that not only are potent but can help remove these toxic heavy metals will become more and more important in the prevention and treatment of these diseases.

Coenzyme Q10

Coenzyme Q10 is a very potent antioxidant as well as one of the most important nutrients for the production of energy within the cell. Clinical studies have shown that oxidative damage in the mitochondria (this is where CoQ10 works) is an important aspect in the development of neurodegenerative diseases.

As we age, the level of CoQ10 in our brains and nerve cells decreases significantly. CoQ10 may be a missing link in the prevention of diseases like Alzheimer’s and Parkinson’s disease. However, more study in this subject is necessary. How well QoQ10 passes through the blood-brain barrier is not yet been fully evaluated.

Grape-Seed

Extract Studies show that grape-seed extract crosses the blood-brain barrier quite easily. It is an exceptionally potent antioxidant, and the mere fact that high concentrations can be obtained in the fluid and cells of the brain and nerve tissue makes it an ideal antioxidant for the brain.

Serotonin and memory Professors Eric Kandel and James Schwartz at the Center of Neurobiology at Columbia University have shown that memory storage can be increased by putting additional serotonin into the neuron. In humans also, we know that periods of additional serotonin release improve memory storage.

Acetylcholine and memory as memory decline with age so do acetylcholine. This biochemical deficit is especially evident in the post-Morton brains of people who had suffered the severe memory problems of premature senility or Alzheimer’s disease.

Studies using drugs to block acetylcholine synthesis in the brain, provide further strong evidence that optimum acetylcholine levels are crucial to good memory.

Acetyl-l-carnitine

The big discovery about the brain is that much of the damage to brain cells occurs by oxidation. In addition to the antioxidants, we have discussed previously, research shows that the amino acid acetyl-l-carnitine maintains brain function partly by antioxidant action.

More than 65 controlled studies show that this remarkable nutrient has profound effects in addition to antioxidant action. It improves memory, prevents brain cell loss, boosts intelligence, and restores acetylcholine metabolism. It is used in millions of doses of 1000 – 2000 mg per day throughout Europe, for the treatment of Alzheimer’s, depression, and memory loss in the aged, and the improvement of cognition in normal folk.

Protecting our most precious asset Everyone desires to maintain and protect the ability to reason and think. Losing this ability is probably the number-one fear of most people. As we age, we all have this concern at one time or another.

The principle of optimizing our natural antioxidant defense system is paramount when it comes to protecting the cells in our brain against our common enemy; oxidative stress. Remember, we must focus on prevention and protection because once a brain cell is destroyed, it is not readily replaced.

The two main concepts to keep in mind are first, we must use a cocktail of antioxidants that will work in synergy while readily crossing the blood-brain barrier. Secondly, we must avoid any excessive exposure to heavy metals and other toxins in our environment. Balance is the key, and we must work on decreasing our toxic exposures as well as building up our body’s natural defenses.

It is quite obvious that the proper function of our brain and our nerves are an essential aspect of our health, and we now realize that the main enemy of this central part of our body is oxidative stress. It is paramount that we protect these sensitive cells from being damaged in the first place.

Supplementing our diet with potent antioxidants and MCT Oil that readily cross over the blood-brain barrier can effectively protect us against these horrible diseases.

 

The Art of Maintaining a Healthy Relationship

Yes, you can have a harmonious relationship and this article focuses on that.

These questions often make us all wonder: “How do we make a relationship in the family harmonious” Is it possible to live without arguments and conflicts? How can we stay together, always supporting and loving each other”. It turns out that everything is not so complicated! It is necessary to know the essential rules that Emilia, a doctor on healing relationship injuries and life situations, teaches relationship classes.

Let’s look at three of them right now…

| Rule 1

Do you think it is necessary to praise your partner? We will share a little secret: every man needs to know that he is appreciated; otherwise, he closes up and feels unhappy in a relationship. Many years ago, Emilia’s grandmother taught this art to women.

As a little girl, Emilia listened to her words, but at that time, she did not understand their meaning or see their importance. And now, so much time later, she teaches others what she had heard from the wise woman before: pay attention to your man – and you will get the reward!

Anna said “I have been married for 10 years. We have two wonderful daughters, 5 and 7. Everything seems to be fine. But lately, I have a feeling that my husband and I have become distant from each other. We talk less. We spend almost no time together. We stay in the same room, but it feels as if on different planets.

I accidentally came across Emilia’s website and decided to ask her for help. There were many good reviews from various students. At the individual consultation, I received wise instructions that were necessary to maintain a good relationship in the family. I decided to apply one of them immediately on the same evening, I praised my husband for washing a cup by himself. I told him how wonderful he is a couple of times. And a miracle happened!

My husband began to smile in return, flirt, hug, and kiss me. We had a warm family evening and a night full of love. That’s a step towards what is a harmonious relationship if you strictly follow all the instructions Emilia gave me at the consultation. Thank you for this!

What is a harmonious relationship? There is a spiritual law; when we focus on some human quality, it brings development. If you constantly tell your man how conscientious and diligent he is, and that you can always rely on him, his sense of responsibility to you will increase and will keep developing. If you emphasize any negative trait of his, then, alas, it will certainly begin to develop as well. You should praise your man very sincerely, from your heart. Otherwise, all your words will not have a proper effect.

Someone will say: “There is nothing to praise for, there is nothing good in my man” Stop! Whatever do you mean, nothing to praise for? Why do you love him then? Why did you choose him? Remember something, the smallest thing that you can praise him for.

What is the purpose of a harmonious relationship? Well, sometimes it is not easy to do. Not only your resentments in your life but also the resentments of the whole lineage prevent you from doing it. Lineage resentments are the resentments of women in the whole family, of our ancestors. In such a situation, the help of a mentor, who will help you get rid of the negative energy accumulated over the centuries, is very important.

How to build a harmonious relationship with others. Emilia’s students reveal their creative center with the help of amulets worn in the neck area, beads, necklaces, or earrings. For example, if you pick and wear special shaman earrings with an image of an owl, the spirit of inspiration will awaken in you. You will find the right words, and compliments that you can easily tell your partner.

| Rule 2 

Harmonious relationship; do you ask for help? How often do you ask your man for help? Most likely, rarely… After all, we women are used to solving our problems by ourselves. A modern lady will not be scared even if she needs to repair a house. Hammer a nail? Okay. Hang up the shelf? No problem! Replace the wiring in the house – women can do it too if we need it. We do not ask for help because we prefer making it quickly ourselves and forgetting about the issue.

However, let’s still let the man show himself worth doing something. It doesn’t cost us anything, but your request will inspire him.

I obtained the education of an engineer. I am used to doing everything by myself, especially in everyday life. I always refuse my husband’s help, and it resulted in his laziness. Then he started to complain to me because of his unrealized male energy, which provoked endless arguments. My mother advised me to ask Emilia for help. I know she used to help her many times.

Harmonious relationship examples. After attending several seminars organized by Emilia, I learned a lot. First of all, I realized the mistake I had always made and why my husband began to slip away from me; he offered to help me many times, and I just brushed it aside like an annoying fly. It turned out that he was hurt. If we play the role of the iron lady and do not allow the man to help, he will feel unneeded and devalued.

This feeling will make someone who does not spend his resources on his woman starts to perceive her as a friend, partner, and ordinary cohabitant. I am so grateful to Emilia. She helped me understand, accept, and work on myself. My relationship with my husband started to get better. I never refuse his help. I even often ask for it myself. Yes, asking for help is the 2nd most important rule to maintain a harmonious relationship.

Are women called the fair sex? We argue that! But still, never hesitate to ask your husband for help, even if you know that you can do better. Believe me, he needs it. A man needs to assert himself and realize himself. You praised him (remember the first rule), and now he wants to do something pleasant for you. If you push him away and do not accept his help, then the story of Lisa from Atlanta will repeat.

He will think that you do not need him at all. He will become distant and close to himself. Your connection will be on the verge. You should never let it happen. But if it is really difficult for you to ask your partner for help, turn to Emilia. She will certainly help you by choosing the right amulet or ritual, especially for you and your situation.

| Rule 3

What is a harmonious relationship? When was the last time you thanked your partner? No matter the situation, the main thing is that these are sincere words of gratitude and they come from your heart. Sometimes, even the usual “thank you”, said with love, and tenderness, is more important than the most beautiful words! The words “thank you” are generally considered almost magical.

Ursula from Chicago says “I love my husband very much”. We have been together for almost 25 years. He is a good man. He always offers his help and always wants to please me. This has become so much of a habit that I stopped reacting to his actions. We became estranged. He spent more and more time at work and we almost did not see each other.

How to build harmonious relationships with others; I thought about it only when I accidentally came to Emilia’s class to support my friend. There, they talked about the importance of gratitude to keep a good relationship as a couple. After that, I started to say “thank you” to my husband more often.

And so, he once admitted that for the first time in a long time. He felt needed and loved. I was shocked! Now, he is always in a hurry to come back home and always brings flowers, because he knows that I need him very much and he is very important to me. The third key to success in a long and happy life together is gratitude.

What is the essence of building harmonious relationships with people? What can be simpler? But think how often we do not say “thank you” and hurt our dear person. Do not forget to thank your man!

The Secret of a Harmonious Relationship 2Always say, “Thank you, my love” And you will now notice your connection becoming stronger. So, you have learned three simple rules, three keys to success, and three components of a harmonious relationship with your beloved one.

 

Let’s remember them:

  • Praise your man sincerely if he deserves it;
  • Ask him for help and allow him to show himself;
  • Thank him for his efforts, he will be happy! But this wisdom alone is not enough.

 

First, it must be practiced to consolidate and multiply. Secondly, there are many other important recommendations that you can also use. Emilia will open to you the doors to the world of possibilities, and very soon you will discover that your family life has improved. You will realize that harmony is not difficult to achieve, everything is in our women’s hands. Now practice this harmonious relationship with the family.

Good luck, health, prosperity, and love will surely come to you all!

 

 

Unlocking the Benefits of A2 Ghee: Natural Uses for…

Natural Ways to Use A2 Ghee

A2 ghee is made from the milk of cows that produce only the A2 beta-casein protein, which is believed to be easier to digest than the A1 beta-casein protein. The A1 protein is found in the milk of some cows, particularly those of European breeds like Holstein, while the A2 protein is found in the milk of certain breeds like desi cows. Some studies suggest that A1 protein may cause digestive issues and discomfort in some people, particularly those who are lactose intolerant, but more research is needed to confirm this.

A2 ghee is believed to be a healthier alternative to regular ghee made from cow’s milk, but as with any food product, it should be consumed in moderation as part of a balanced diet.OV_butter_13oz_ghee

While ghee has been traditionally used in Ayurvedic medicine for its many health benefits, there is limited scientific evidence to support the claim that ghee can help alleviate colds and coughs. However, some people believe that ghee can help soothe a sore throat and alleviate cough symptoms by providing a protective coating on the throat.

Ghee is also rich in vitamin A, which is important for a healthy immune system, and may help boost immunity to fight off infections that can cause colds and coughs. Additionally, ghee is a natural source of antioxidants and may help reduce inflammation in the body, which can contribute to respiratory symptoms like coughing.

Overall, while more research is needed to confirm the health benefits of ghee, incorporating it into a balanced and healthy diet may have some potential benefits for overall health and wellness.

Ghee Good for Colds and Coughs?

A2 Cow Ghee is significant in healing nose blockages. Selling burnt ghee is an ancient treatment method for dealing with sinus and nose blockages resulting from colds and flu. Ghee is very good for colds and coughs because of its various properties, including the following:

  • It is anti-inflammatory thus, helping to relieve sinus pressure. 
  • It works as a lubricant for a dry nose and shields against allergens as it traps allergy-triggering particles effectively.
  • It clears the nasal cavity, and this is good for preventing congestion and improving breathing and respiratory function.
  • A2 cow ghee also has antibacterial properties effective in combating germs that cause coughs and other infections. It loosens chest congestion improving chronic coughing in the process.
  • The fatty acids found in pure ghee help in the reduction of throat irritation that can result from excessive coughing.
  • By helping the absorption of minerals and vitamins in the body thanks to the Vitamin K it has, ghee helps strengthen the immune system, thus combating coughs and colds.
  • It has antioxidants and saturated fats important in fighting free radicals that are dangerous to health.

From the above list, it is clear that a2 ghee in usa is good for coughs and colds. But how exactly can you use it to protect against coughs and colds, or treat existing ones?

  • Use with Garlic Cloves– One of the easiest natural remedies to fight coughs and colds using ghee is to sauté garlic cloves with the ghee before eating them. Take a few cloves and sauté in ghee and allow to rest till warm before eating. The two have amazing antioxidants and will improve the cough effectively.
  • Use with Onions– To improve and treat sore throat resulting from a cold, take an onion or two and sauté with A2 milk made ghee and eat. It might not be the most pleasant of experiences, but it works wonders in eliminating sore throat.
  • Use in Lukewarm Water– This natural remedy is especially helpful for chronic dry coughs. Add turmeric powder in lukewarm milk and a teaspoon of ghee, then add some powdered sugar candy before stirring and drinking. For those who are lactose intolerant, warm water should suffice. You should do it for at least 7 days to resolve the issue effectively.
  • Rub the Ghee– To loosen chesty coughs, heat some ghee and then run it to your chest, legs, and hands. It is also a good way to keep the body warm and prevent colds.
  • Massage Nostrils– Massaging inner nostril walls with desi ghee releases constriction and relaxes musculature and tissue, improving colds to a great extent. 
  • Use as Nasal Drop– Apart from massaging, you can also heat a teaspoon of cow ghee and use a dropper to drop the warm liquid into the nostrils to combat the dryness that results from colds. It also will help in preventing crust formation. 
  • Use with Cardamom-The natural remedy is good for relieving dry coughs. Mix half a spoon of lukewarm ghee with rock sugar and cardamom and take it thrice daily. cardamom

Now, the benefits of Ghee

Ghee, which is also known as clarified butter, is a type of butter that has been simmered and strained to remove the milk solids and water, leaving behind only the pure butterfat. Ghee has been used for thousands of years in Ayurvedic medicine and is considered a healthy fat. Here are some of the benefits of ghee:

  1. Rich in healthy fats: Ghee is a rich source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats can help reduce inflammation and promote heart health.
  2. Lactose and casein-free: The milk solids and water have been removed from ghee, making it safe for those with lactose or casein sensitivities or intolerances.
  3. Contains butyrate: Ghee contains butyrate, a short-chain fatty acid that has been shown to support digestive health, reduce inflammation, and improve insulin sensitivity.
  4. High smoke point: Ghee has a high smoke point, which means it can be used for cooking at high temperatures without breaking down and producing harmful compounds.
  5. Rich in vitamins A, D, and E: Ghee is a rich source of fat-soluble vitamins A, D, and E, which are important for maintaining healthy skin, eyes, and immune function.
  6. Improves absorption of nutrients: Ghee can improve the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.
  7. Enhances flavor: Ghee has a rich, nutty flavor that can enhance the taste of food, especially when used as a cooking oil or added to dishes as a finishing touch.

Preparing Ghee at Home

Ghee is prepared by heating the cultured butter at a medium temperature in any utensil at home. While heating, the butter starts melting and white froth assembles on the top. It then requires an occasional stirring which reduces the formation of froth and the color of the butter starts changing to pale yellow. Then it is simmered at low heat until the butter’s color turns golden. Slowly the residues settle down at the bottom and fresh Ghee floats above, which is ready to be eaten.

Ghee-good-fatGhee is a versatile cooking fat with several benefits over other cooking oils. Here are some of the most notable cooking benefits of ghee:

  • High smoke point: Ghee has a high smoke point of around 485°F (252°C), which means it can be used for high-heat cooking methods like frying, sautéing, and grilling without breaking down and producing harmful compounds.
  • Long shelf life: Ghee has a long shelf life, thanks to its low water and milk solids content. It can be stored at room temperature for several months without going rancid or spoiling.
  • Rich flavor: Ghee has a rich, nutty flavor that can enhance the taste of food, especially when used as a cooking oil or added to dishes as a finishing touch.
  • Enhances aroma: Ghee has a distinct aroma that can enhance the aroma of food, making it more flavorful and appetizing.
  • Adds richness to food: Ghee adds a richness to food, making it creamier and more satisfying.
  • Easy to digest: Ghee is easy to digest and can help improve digestion by promoting the production of stomach acid and enzymes.
  • Nutrient absorption: Ghee can enhance the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.

Overall, Ghee is a healthy and flavorful cooking fat that can be used for a wide range of cooking methods. However, it is important to consume it in moderation, as it is high in calories and fat.

Health & Nutritional Benefits

A2 Ghee benefits, which is a type of clarified butter, is a rich source of healthy fats and has several health and nutritional benefits. Here are some of the most notable benefits of consuming ghee:

  • Rich source of healthy fats: Ghee is a rich source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats are important for maintaining healthy cholesterol levels, reducing inflammation, and supporting heart health.
  • Contains butyrate: Ghee contains butyrate, a short-chain fatty acid that has been shown to support digestive health, reduce inflammation, and improve insulin sensitivity.
  • Lactose and casein-free: Ghee is made by removing the milk solids and water from butter, making it safe for people with lactose or casein sensitivities or intolerances.
  • High smoke point: Ghee has a high smoke point, which means it can be used for cooking at high temperatures without breaking down and producing harmful compounds.
  • Contains fat-soluble vitamins: Ghee is a rich source of fat-soluble vitamins A, D, E, and K, which are important for maintaining healthy skin, eyes, immune function, and bone health.
  • Enhances absorption of nutrients: Ghee can enhance the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.
  • May boost immunity: Ghee contains butyrate and other fatty acids that have been shown to have immune-boosting properties.
  • Anti-inflammatory properties: Ghee has been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body.
  • May support weight loss: Ghee contains conjugated linoleic acid (CLA), which has been shown to have potential weight loss benefits.

cooking-with-ghee

Overall, ghee can be a healthy addition to a balanced and varied diet when consumed in moderation. However, it is important to keep in mind that ghee is high in calories and should be consumed in moderation to avoid excessive calorie intake.

Accelerating the Healing Process: Tips for Speeding Up Wound…

How to Speed Up Wound Healing

Everyone during his or her lifetime gets cuts and scrapes along the way. According to doctors’ estimation, Americans are getting more than 12 million cuts and other wounds every year.

Protein is essential for healing cuts and wounds, but it isn’t always available where you need it most. Only about 10% of the body’s protein is found in the skin, and the rest is used elsewhere in the body. Protein is used for energy before it goes to healing. The need for protein can double when your body goes into healing mode.

For example, when you get 50 grams of protein per day, you have to increase this to 100 grams per day, when you have burned yourself.

The amount of protein you need depends mainly on the severity of the wound. If you are recovering from massive burns, for example, you may need to increase your protein intake by stirring power protein into a shake. Cereal, soups, and gravies, having desserts made with eggs, such as pudding or custard, and adding shredded cheese to vegetable dishes.

How do heal wounds faster naturally? Meats are one of the best sources of protein. For example, a 3-ounce serving of flank steak has 23 grams of protein, which is about 46% of the Daily Value. If you are not a meat eater, you can also get protein from fish, beans, nuts, and grains.

Tofu is also an impressive source of protein. A 4-ounce serving has more than 9 grams, which is about the same as you get from 11/4 ounces of ground beef.

Orange juice is a favorite home remedy against colds because the Vitamin C it contains helps to strengthen your immune system. Vitamin C helps with wounds as well. You are more susceptible to infections if you’re not getting enough vitamin C in your diet. Be careful orange juice contains lots of sugar.

Also, Vitamin C is essential for strengthening collagen, the tissue that helps to hold skin cells together. When there is not enough vitamin C in your diet, collagen gets weaker and it takes longer for wounds to heal. Tissue integrity, the actual strength of the skin, relies on Vitamin C.

How to deal with wounds faster naturally?

Whether you have a cut, a burn, or any other kind of wound, it’s a good idea to get at least 500 mg of Vitamin C per day. Or about 8 times the recommended daily Value of 60 mg. You can take even more than that – up to 1000 mg a day. Plus it helps to clear arteries. 

Maintaining healthy hair is very pertinent when you take a daily dose of Vitamin C which is a panacea for strong and healthy hair. In this regard, collagen may take start to age over time and starts breaking down. Without quality Vitamin C foods it is very much too challenging to control hair fall problems which may be very much disastrous for the nourishment of healthy hair.

What foods speed up wound healing? Fruits and vegetables like strawberries, pomegranates, cantaloupe, blueberries, watermelon, and kale are great for your health. For example, a half-cup serving of red bell peppers has 95 mg of Vitamin C, or 158% of the Daily Value, while an orange has nearly 70 mg, r 116% of the daily value.

How to Speed Up Wound Healing 99For a superb Vitamin C kick, grab Guava. One Guava contains 165 mg of Vitamin C or 275% of the daily value.

If you saw a jar of honey in a doctor’s black bag, you’d just assume that he packed it in the dark. But as it turns out, doctors have been using honey for centuries. “Up until World War II, honey was used commonly to treat skin wounds”. With the introduction of antibiotics in the 1940s, honey was taken out of doctor’s bags and returned to the kitchen.

But today, doctors are trying to bring it back into circulation as a medicine. “We’re finding that doctors are starting to use honey where modern medicine has been tried – and have failed – to cure skin wounds.” according to the late Dr. Molan.

How to speed up wound healing? Honey contains three ingredients that make it ideal for treating wounds. Because it’s high in sugar, it absorbs much of the moisture inside wounds, making it hard for bacteria to survive, the late Dr. Molan explains. In addition, many honey varieties contain large amounts of hydrogen peroxide, the same medicine you can use at home to disinfect cuts and scrapes. Finally, some honey contains propolis, a compound in nectar that can kill bacteria.

Many people don’t get enough Zinc, a mineral that helps grow tissues and repair themselves. Slow wound healing is often s sign that you’re not getting enough of this important mineral. The daily value for Zinc is 15 mg. This doesn’t sound like a lot, but getting enough zinc can be tricky since only 20% of the zinc in foods is absorbed during digestion. However, eating zinc-rich foods along with protein from animal foods will help the absorption of zinc.

How do heal wounds faster naturally? An excellent source of zinc is oysters, with 1/2 cup providing 8 mg or 54% of the DV. Wheat germ is also good, with 1 2/3 tablespoon containing about 2 mg, or 13% of the DV.

How to speed up skin regeneration? Water keeps your skin hydrated, which is important while helping to heal burns. Drink eight 8-ounce glasses per day.

How to Speed Up Wound HealingFocus on Omega-3 fatty acids. Fat helps your body to build new cells, and they become part of every cell membrane. Choose oily fish, walnuts, and flaxseed.

In Asia, where people eat little or no meat, diseases such as heart disease, breast cancer, and diabetes, are far less common than in the United States. Naturally lean is something that makes vegetarian meals so healthy that they don’t have all the saturated fat and cholesterol that comes from meat.

While most Americans get about 36% of their total calories from fat, vegetarians get less, usually between 30% and 34%. And most of the fat they get is the healthier polyunsaturated and monounsaturated type – and not the dangerous saturated fat that comes from animal foods.

Get a full range of vitamins and minerals. If your diet is not always up to par (and nobody is perfect), consider taking a multivitamin, preferably one from Nature’s Way, as an insurance policy against a shortfall of essential Vitamins and minerals, most doctors suggest. These include B Vitamins, which help your body use energy from carbohydrates to rebuild tissue; Vitamin K, which helps blood clot; and Vitamin A, which helps collagen from supportive nets and skin cells reproduce. Hope this helps you.

 

Achieving Optimal Health Through Nutritional Balancing

The following information is designed to give you the information needed to truly transform YOU and the nutritional balancing; the way you see food. It is designed to put your body in HEALTH mode, which is your Natural State!

  • REAL FOOD -VS- FOOD-LIKE PRODUCTS Real food, which I like to refer to as “God Food”, is organically grown, whole food that hasn’t been tampered with in any way, shape, or form (i.e., non-GMO). Food-like products, or “Man-Made Food”, are products that have been manufactured in a plant to resemble real food (processed). Man-made food is also real food that has been altered with chemicals. For example, the diet of conventional beef, chicken, and turkey consists of hormones, antibiotics, and GMOs is nutritional balancing.

 

Detoxing And Nutritional Balancing 1

NUTRIENTS -VS- TOXINS Nutritional balancing is key for a healthy body!

“Food is the safest, most powerful form of medicine or the slowest form of poison.”

In a nutshell, your body only recognizes two things that you put in it (food, drugs, sodas, etc.) or that you put ON it (lotions, skincare, soap, etc.). Those two things are nutrients or toxins. That’s it. A nutrient is anything you eat that your body converts to energy, or uses as fuel. On the contrary, toxins, therefore, are anything that your body cannot use as energy.

  • When you overload your liver with toxins, your liver becomes “fatty” and can no longer filter the toxins properly. Your body then protects itself by pulling the toxins away from your vital organs. Since the toxins cannot be used as energy, they are stored in your fat cells. This is the main reason traditional, calorie-cutting diets don’t work. They fail to eliminate the toxins, which causes your body to regain the weight and then some. Fat cells shrink when toxins are eliminated.
  • ACIDIC BODY –VS- ALKALINE BODY All of the foods you ingest either support acid-alkaline balance role in chronic your body’s acidity or your body’s alkalinity. Most acidic foods are man-made foods, which are all processed (junk food). cleanse that delivers whole food-based, acidic foods support the toxicity of your body by causing inflammation. Inflammation creates most diseases, such as Alzheimer’s, Cancer, Heart disease, Bacteria, Viral infections, etc. Alkaline foods, or “God Food”, support the alkalinity in your body, resulting in the literal starvation of the disease process as they create an anti-inflammatory environment.

DISEASE CAN NOT LIVE IN AN ALKALINE BODY – JUST LIKE A POOL WITH NO CHLORINE

  • DIET -VS- EXERCISE I have been exercising regularly since age 12. I believed that exercise made up a whopping 75% of your healthy body. It doesn’t. Your healthy body is 10% genetics, 10% exercise, and 80% balanced nutritional! You cannot and will not ever be able to exercise a bad diet away. Period. Your body is a finely tuned vehicle. If you give it good fuel, it will operate at its optimum potential and take you places!
  • WHAT DO I DO NEXT? Balancing nutrition is the first BIG step on your quest for detoxing and maintaining a clean eating lifestyle. Baby steps would be giving up one or two things that are known to be toxic. For example, stop drinking sodas altogether (they contain more than the recommended daily allowance of sugar in just one soda; diet sodas have artificial sweeteners, which have been directly linked to many chronic diseases such as Parkinson’s).
  • Also, NO MORE FAST FOOD (highly processed, GMOs, sugars, etc.). Just don’t do it.

If you’re interested in taking BIG steps, commit yourself. A commitment to join a viable, reliable, truth-based detox program and stick with it from beginning to end. The recommended time frame to fully participate in your detox program is four weeks.

For most, this is the duration required to make or break a habit. This allows your body the time it needs to rid itself of harmful addictions. You will be AMAZED how quickly your body acclimates to the new YOU and your new clean-eating lifestyle!

 Let’s Detox And Get Healthy Fast!

Many key elements make up a healthy body, but for simplicity’s sake, let’s zero in on our biggest concern – weight loss. We are so preoccupied with looking good, we overlook what is truly essential – FEELING good. Your body is a miraculous machine that can work at its optimum potential if we know how to maintain it properly.

I am embarrassed to say, but until very recently, I held on to the belief that it was your fault if you weren’t healthy. As my eyes and heart opened up to the truth, I became more and more aware of how advertising and advertisers tell us every day about their so-called “beneficial and/or healthy” products, when in fact they are anything but that!

We live in a world where Pop-Tarts and low-fat Hot Pockets are being advertised as a healthy or nutritious choice, and we believe them! Mineral analysis a comprehensive guide. We take their word for it!

  • Common Ideology = Lose Weight and You Will Get Healthy (nope)  REALITY = Get Healthy And You Will Lose Weight, plus a lot of other mucky-muck…but that is a different article?

You don’t have to take my word for it. Go to the grocery store and look around. If you don’t know what the ingredients are put it back. We are not healthy. Why is that? Why do we blindly fall prey to the newest fad diet? Why do we continue to believe that cutting calories is the answer when the result is always the same – we gain it all (the weight) back plus some extra pounds too? Why? Why do we keep doing it? It doesn’t work. Period.

And here’s the why…

  • We plateau during traditional weight loss and fad diets, often experiencing a yo-yo effect (lose weight. . .gain it back… lose weight…gain it back) because…WE DON’T GET RID OF THE TOXINS!

Here’s a little secret: FAT CELLS SHRINK WHEN TOXINS ARE ELIMINATED!

So, what are toxins anyway? Well, toxins are anything that you put in your body (food, beverages, drugs, etc.) or ON your body (skincare, lotions, hair care, etc.) that your body can’t use as energy or “fuel”. Since the body does not know what to do with the toxin, it stores it in your body’s “white” fat cells. Food-based nutrition that supports easy Two types of fat cells has distinctive functions. Brown fat cells are specialized heat producers, while white fat cells store and release fats.

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

You can’t detox your body overnight or with a magic pill, but you will be pleasantly surprised how quickly your body responds to a good detox program, which includes a clean eating diet. It takes about 21-28 days to make or break a habit. Detoxing is no different. Detox for the duration it takes to establish your newfound healthiness as a habit. What would be the purpose of detoxing if you quickly went back to all of your old eating habits and harmful addictions?

Intermittent fasting over several days or timed fasting over several hours, both promote autophagy. The type of fasting needed to jumpstart autophagy typically requires 14 to 16 hours without eating, though this is dependent on your body’s metabolism. This process is by which a cell breaks down and destroys old, damaged, or abnormal proteins and other substances in its cytoplasm (the fluid inside a cell). The breakdown products are then recycled for important cell functions, especially during periods of stress or starvation.

A good detox program will have the ability to teach you the “why” of it all so you have the power and knowledge to make better choices. It will also give you the time your body needs to free itself from harmful addictions and acclimate to its new state of optimum potential! Using the best weight keeps the energy up and helps lose fat.

 

You can be healthy and disease-free and live.

Learn to Dance in 5 Easy Steps

How to Dance

How to Dance

 

Do you have trouble finding the right rhythm at the club? Or maybe you just want to nail that next dance move? Don’t worry – everyone experiences these feelings when they first start dancing. But that doesn’t mean you can’t learn. The best way to learn how to dance is to start slow and build up to higher speeds. Like anything else, you won’t be great at it immediately. The best way to learn how to dance is by step-by-step guidance. Do you want to learn how to dance? Keep reading for more information on how to learn how to dance the right way.

Figure Out What You Want to Learn Before You Start

The first thing you should do is arrange your thoughts on what you want to learn. Do you want to learn how to dance for fun? Or are you getting fit and want to learn some new moves? If it’s the latter, try out a few different dance genres, like ballroom or hip-hop. That way, you can find the one that most appeals to you and will give you the best chance of sticking with it. The next step is going to be setting up your goals. You might want to set up a time frame for yourself, such as tackling three months, six months, or even just one month. It’s also a good idea to think about what kind of dancer you’d like to become: A social dancer or someone interested in learning more about technique?

Get Comfortable Before You Start

The first thing you’ll need to do is find a comfortable place to practice your dance moves. This is important because you want to be as relaxed as possible while you’re learning. You’ll also want to make sure that the room has plenty of space and enough light to see what you’re doing. Next, get your music ready. You want to set this up before you start practicing since it will be difficult for you to change songs mid-dance if the one you were dancing to suddenly switched off halfway through. Then, prepare your space: clear any items from the floor that might impede or get in your way, and turn off any lights apart from those you need for dancing.

Start With Your BodyHow to Dance 99

Your body is the foundation of your dance. To start, you should loosen up your limbs and joints to have more flexibility in your movement. You may want to take some time to stretch before you start dancing.

Don’t Speed Up Before You Can March

There is a common misconception that speeding up as soon as you can is the best way to learn to dance. Don’t get me wrong – it’s important to have fun while you learn, but it’s important that you take your time and don’t speed up before marching. Your movements won’t flow smoothly from one to the next. Your transitions will be stiff and uncomfortable if you try to move too quickly. You need a solid foundation before you can start improving your dancing skills, so make sure you take the time to practice your basic steps first.

Learn the Basics Firstwedding-How to Dance

One of the best ways to learn how to dance is to start with the basics. It’s easiest to use a clicker when you’re first starting. The clicker will make sure that you’re on the beat and in the right rhythm. Learn how to count time, and break it down into quarter notes. The next step is mastering steps like walking or clapping your hands together. These are easy moves that everyone can make. Once you learn these basics, you should learn how to put them together into a dance routine.

It won’t be long before you feel more comfortable dancing to different styles of music and picking up new moves.

Watch Videos and Learn from Experts

The best way to learn how to dance is by watching videos, like the ones on YouTube. You can find lessons that teach you how different types of dances work. For example, watch a step-by-step video on tango or salsa. You can search ‘tango’ or ‘salsa’ on YouTube and see what comes up. Watch some videos before deciding which one you want to try out. In addition to watching videos on YouTube, it’s also a good idea to go to classes if you have the opportunity. Classes will help you become more confident in your dancing abilities and give you feedback from professionals. Plus, people in classes are usually more friendly than people at clubs. It’s important to remember that learning how to dance and how to dance for kids takes time and practice. Don’t expect yourself to be able to dance to any song after only one viewing.

Take a Break from Dancing

Learning how to dance takes dedication and practice. How to learn dance at home, will most likely be frustrating at times. But don’t worry, you won’t have to practice every day. You should only practice a few days a week. For example, you could practice on Mondays, Wednesdays, and Fridays. This will allow your muscles time to rest and progress with your dance moves. It’s also important for the brain to break from constantly dancing. Practicing non-dance-related activities or resting can help improve your overall dance skills because it gives your body and mind some much-needed R&R.

Learn How to Dance by Taking Classes

One of the best ways to teach yourself to dance is by taking classes. This will help you learn the basics and pick up new moves and perfect your technique. If you’re interested in taking a how-to ballroom dance class, ask around your neighborhood or city to see if there are any adult classes available. You can also search “adult dance classes” on Google or another search engine and find a studio nearby. Another option is to take an online course or find a video tutorial. These are excellent options for people who live in rural areas without easy access to qualified instructors or studios, though it does require more work to figure out what each one entails.

How to Dance 2Dancing is an art form that can be both physically and mentally challenging. It requires a lot of attention to detail, and the ability to follow instructions and practice. Now is the time if you’re looking for a new hobby and want to try something new. There are many easy ways you can learn how to dance without having any formal training. You just have to figure out what you want to learn first and how to go about it.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot. An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles.

So, who exactly was driving while your waking consciousness was in la-la land, and how exactly did you manage to avoid an accident? Your subconscious mind was in control. You already spent years programming your subconscious with how to deal with a broad range of possible driving scenarios and thus it had no trouble taking the wheel while your waking consciousness took a little break.

 

In other words, you were able to take effective actions without having to THINK about them.

 

The Ultimate Guide to True HEPA Air Purifiers

Why Are True HEPA Air Purifiers So Popular?

Do you contend with asthma, allergy reactions, or breathing issues? You’re probably wondering whether True HEPA air purifiers are the best air purifiers on the market. But then you’ve come across glowing reviews of other kinds of purifiers such as ionizers.

And Pegusas Marketplace offers a better shopping journey one bit easier.

This piece seeks to describe what True HEPA air purifiers are and what they can do for you. You’ll also understand why the world and their mother keep praising True HEPA purifiers.

What is True HEPA Air Purifiers?

AC_SX522_Air PurifierTrue HEPA air purifiers aren’t a product line made by a specific company. Rather, they’re a bunch of air-cleaning devices that feature certain laudable capabilities. If True HEPA air purifiers were people, we’d praise them endlessly for their competence in allergen removal.

True HEPA air purifiers got their name from the fact that they use specialized filters called HEPA filters. HEPA means High-Efficiency Particulate Arrest.

Why are these filters referred to as “True” HEPA filters? It’s because not every HEPA purifier uses authentic HEPA filters. Such filters may demonstrate HEPA-like characteristics, but they don’t perform quite like True HEPA filters.

True HEPA Air Purifiers Eliminate Almost 100% of Pollutants

Frankly, it’s not nearly 100% of all pollutants. True HEPA air purifiers eradicate up to 99.97% of particulates not bigger in diameter than 0.3 microns.

And that’s all good. But there’s a little problem.

Some particles can be as small as 0.01 microns. So how big is a micron?

One micron = (1 /1,000,000) meters. That’s 1 micron = 0.000001 meters or 0.0001 centimeters.

Now that’s quite small.

To put that into perspective, human eyes can’t see anything smaller than 40 microns. Unfortunately, the smallest particles are the deadliest. Still, having a purifier around is a lot better than not having it.

Common Household Particles

Let’s talk about how big the particles darting across the air in your room are. Indoor air contains a vast arrangement of particles. And while not all of them are dangerous, some can cause deadly diseases.

There’s human and pet hair in the air. Also, there are face powder particles and dust mites. Indoor air also carries dust particles, pollen, human sneeze, mold, oil smoke, insecticide dust, and pet dander.

LEVOIT Air Purifier LEVOIT Air Purifier

But that’s not all.

Indoor air may also contain human skin flakes, textile dust, tobacco smoke, viruses, antiperspirants, and bacteria. These probably aren’t the only particles floating in your indoor air.

17 Common Household Pollutants:

How Big Are They?

  • Bacteria: 0.3 – 60 microns
  • Skin flakes (you didn’t know humans shed, did you?): 0.5-10 microns
  • Viruses: 0.005 – 0.3 microns
  • Tobacco smoke: 0.01 – 4 microns
  • Paint pigments: 0.1 – 5 microns
  • Pollen: 10 – 1, 000 microns
  • Pet dander: 0.5 – 100 microns
  • Particles emanating from the burning of fuels: not larger than 2.5 microns
  • Mold: 3 –12 microns
  • Mold spores: 10 – 30 microns
  • Insecticide dust: 0.5 – 10 microns
  • Household dust: 0.05 – 100 microns
  • Dust mites: 100 – 300 microns
  • Hair: 5 – 200 microns
  • Smoke from natural materials: 0.01 – 0.1 microns
  • Cement dust: 3 – 100 microns
  • Asbestos: 0.7 – 90microns

Note: True HEPA air purifiers are designed to remove particles not smaller than 0.3 microns.

Do True HEPA Purifiers Remove Wildfire Smoke?

On the list above, can you spot any particles your LEVOIT Air Purifier can’t handle? True HEPA air purifiers may not effectively remove smoke that emanates from natural materials.

However, users of True HEPA air purifiers keep saying these devices help them deal with all kinds of smoke. And it’s hard to argue with someone who presents anecdotal evidence.

That said, the data above indicates that True HEPA purifiers aren’t great at sucking wildfire smoke.

Do True HEPA Purifiers Eliminate Tobacco Smoke?

The data above indicates that these purifiers can remove tobacco smoke particles. But it’s also clear they can’t remove 100% of these particles since some tobacco smoke particles are as small as 0.01 microns. Many consumers claim that their air purifier helps them get rid of tobacco smoke. But evidence from evidence suggests otherwise. While these devices may partly remove tobacco smoke, they may not eliminate carcinogens found in them.

Do They Eliminate Viruses and Bacteria?

Look at the data again. You’ll see that viruses are pretty small. But since some viruses are as big as 0.3 microns, a True HEPA air cleaner may tackle them.

By comparison, the smallest bacteria are about 0.3 microns. That means True HEPA air purifiers can effectively remove bacteria from indoor air. True HEPA air purifiers are great to have when the flu season materializes.

AC_SX522_air purifierWhat about Household Dust, Dust Mites, Mold Spores, Pet Dander, and Pollen?

Except for household dust, all of the particles named in the subtitle above are bigger than 0.3 microns. That means a True HEPA purifier should help you handle these particles without a problem.

But some household particles are as small as 0.05 microns. This means this device may not eliminate up to 99.97% of household dust.

But looking at the size range (0.05 – 100 microns) for household dust particles tells you something. It’s that lots of dust particles are much larger than 0.05 particles.

 

A True HEPA purifier, therefore, would be a good enough solution for household dust. If you dust and vacuum-clean your home regularly, dust shouldn’t bother you.

The Carbon Pre-filter in True HEPA Air Purifiers

Pretty much every True HEPA purifier also features a carbon-activated pre-filter. The pre-filter picks relatively larger particles from the air before it (air) passes on to the True HEPA filter (s).

The pre-filter easily sucks pet dander, hair, fur, lint, and other particles like that out of the air. These particles get trapped at this point in the purification process.

Manufacturers also say that the carbon pre-filter helps remove odors as well as gaseous pollutants. Also, most consumers (judging from reviews seen online) believe that the manufacturer’s claim is true. However, the data above suggest that these devices may not be terrific at eliminating gaseous contaminants.

Washable vs. Non-washable Filters

Some HEPA air purifiers use washable filters. When the filters get clogged up, just wash them and that’s it. Using these air purifiers can save you money because you won’t need to replace filters. At least, you won’t replace the filters frequently.

But quite a few True HEPA air purifiers use non-washable filters. With these, you must replace the pre-filter and the True HEPA filter (s) regularly. Typically, the pre-filter is replaced once every 3 months. As for the True HEPA filter(s), you’ll in most cases replace them once every 12 months. The good thing is that lots of models come with LED notifications that remind you to replace your filters. Replace filters when you should if not earlier; otherwise, they’ll start malfunctioning.

Running some True HEPA purifiers can be insanely expensive in the long run. Some air purifiers cost less than what replacement filters for some of these non-washable True HEPA options cost! Luckily, you can always pick a budget-friendly option.

True HEPA Air FilterLooking for a True HEPA Air Purifier?

Usually, it’s best to choose a True HEPA air purifier. That’s because these devices remove over 99.9% of particles measuring 0.3 microns in diameter or bigger. These machines can remove dust, pollen, dust mites, mold spores, pet dander, skin flakes, bacteria, and a lot more.

But when it comes to dealing with gaseous pollutants, air purifiers including True HEPA ones aren’t very effective. If you’re a cost-conscious person, you’ll want to pick HEPA purifiers that use washable filters.

  • OZONE FREE: Levoit air purifiers avoid using UV-C light, an air cleaning method that research has shown can produce harmful ozone and secondary pollution
  • WHISPER QUIET AIR CLEANER: Choose Sleep Mode at night and then forget all about your air purifier while you sleep. QuietKEAP Technology reduces noise levels to a near-silent 24dB, ensuring the Core 300 won’t get in the way of a good night’s rest
  • HIGH PERFORMANCE: Enjoy fresh air in minutes with the Core 300 True HEPA Air Purifier. Featuring VortexAir Technology and 360° air intake, the Core 300 cleans spaces up to 547 ft² in 30 minutes, 219 ft² in 12 minutes (CADR: 141 CFM / 240 m³/h). Only products over 6 pounds can be equipped with such powerful motors that optimize the air cleaning performance
  • FIND RELIEF: Ease sneezing, congestion, and other allergy symptoms caused by airborne contaminants. The H13 True HEPA Filter works alongside the Pre-Filter and High-Efficiency Activated Carbon Filter to capture 99.97% of airborne particles 0.3 microns in size, such as dust, smoke, pollen, odor

 

True HEPA Air Purifiers can save your life.

 

Unlocking the Power of Bee Pollen for Optimal Health

Unlocking the Power of Bee Pollen for Optimal Health

Let all-natural bee pollen benefits improve your health. Make bee pollen a protein-rich accessory for your family’s healing tools.

  • Boosts Energy: Bee pollen is packed with carbohydrates, proteins, vitamins, and minerals, all of which can help boost energy levels.
  • Improves Digestion: Bee pollen is rich in fiber and prebiotics, which can help improve digestive health.
  • Strengthens the Immune System: Bee pollen contains a high concentration of antioxidants, which can help strengthen the immune system.
  • Supports Weight Loss: Bee pollen is low in calories and can help suppress appetite, which can lead to weight loss.
  • Reduces Allergy Symptoms: Bee pollen has been found to reduce hay fever and other allergies by desensitizing the body to allergens.
  • Improves Skin Health: Bee pollen is rich in essential fatty acids, which can help boost skin health and reduce inflammation. Nearly everybody knows about honey, however, not everybody knows about bee pollen benefits. Do you know the advantages of bee pollen?

what is bee pollen benefitsDo you know the Health Advantages of Bee Pollen?

Who could know the health advantages of bee pollen much better than a bee? When bees help themselves to nectar to allow them to make honey, they coat their legs with pollen. This bee pollen is collected for your colony’s principal protein food once they go back to the hive.

Probably the most important bee pollen fact is it is full of antioxidants.

The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don’t have to remember their names but check out the things they can perform for you.

Myricetin helps white blood cells absorb the “bad” LDL cholesterol from the bloodstream. Quercetin is a natural antihistamine-the appropriate pollen could be good for your allergies! Rutin is better referred to as a treatment for varicose veins. Rutin protects veins throughout the entire body and could assist in preventing cancer too. The body uses trans-cinnamic acid to create its very own antibiotics, which are the potent nutrient that also powers the detoxifying processes of the liver.

Another key bee pollen fact is it is a supply of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contains more proteins than fish, beef, or eggs.

What else is within bee pollen? This supplement contains:

  • Enzymes
  • Coenzymes
  • 18 Proteins
  • DNA and RNA
  • Vitamins A, B1, B2, B6, B12, C, D, E, and K
  • Vitamin B Folic acid
  • Niacin
  • Pantothenic Acid
  • Choline
  • Inositol
  • Iron
  • Zinc

Probably the most interesting bee pollen facts would be that the whole from the pollen is more than its nutritional parts. Insect scientists conducted an experiment where they took away bee pollen and its health benefits and replaced it having a synthetic mix. This “bee chow” contained every known nutrient within its food. Bee pollen benefits for males are obtained.

Bees add “unknown extra” of their very own to bee pollen. This might be the main reason bee pollen is beneficial in treating several human health problems.

Sneeze no longer!

bee-pollenBee pollen products treat allergies. Doctors have prescribed pollen for more than one hundred years. Bee pollen injections desensitize pollen sufferers. Allergists use “allergy shots” to avoid hay fever, hives, rashes, and asthma.

Doctors developed this process at St. Mary’s Hospital in 1903. Within the original method, the nurse gives an injection of pollen and water once per week for several months. The very first injection might be 1 part pollen in 100,000 areas of water. The final injection might be 1 part pollen in 10 areas of water.

These potentially painful shots teach the defense mechanisms not to answer pollen. They decrease the immune system’s power. They ensure that it stays from becoming “hypersensitive” to harmless plants.

However, when bee pollen is taken being a supplement instead of an injection, the allergies still disappear. The main difference is the defense mechanisms are stronger, not weaker.

Dr. Lee Conway of Denver, Colorado treats his allergy patients with bee pollen. All his patients taking bee pollen each day remain free of all allergic reactions. They don’t get new allergies once they go on to new places. They stay allergy-free.

“Half the discomfort, Twice the Pleasure.”

That’s the way a German publication for physicians described bee pollen benefits for guys with prostate problems. Over 20 scientific researchers have discovered that bee pollen supports men’s sexual health.

How? Chronic prostate problems are caused by the accumulation of toxins of oxygen within the seminal fluid. Toxins of oxygen result in a “burn” at the cellular level. Bee pollen puts the fire on.

The advantage of sexual activity without burning, dribbling, or swollen sensation is obvious. But how about bee pollen and male fertility? By far the most comprehensive research in this region originates from Asia. Researchers first discovered that chronic prostate inflammation and male infertility both are caused by the accumulation of toxins of oxygen. Then they set about finding which product stops the creation of toxins.

What is Bee Pollen Benefits 6The top relief for infectious prostate inflammation was a mix of conventional medication and bee pollen. Bee pollen all on its own was eighty percent as good as antibiotics. Bee pollen was free from negative effects. It was expensive less.

The true secret bee pollen benefit ended up being to increase fertility. Sperm swam faster and lasted longer. These were more motile and viable.

How did bee pollen achieve this? The correct answer is zinc. Bee pollen uses offers a unique mixture of zinc and antioxidants. It maximizes the strength of this mineral for men’s sexual health.

Bee Pollen is perfect for Women

Bee pollen benefits women, and bee pollen benefits female  American researchers found that bee pollen might treat women’s cancers. Their government sponsors quickly covered up their findings. Doctors in Austria learned about them anyway.

what is bee pollen benefits 2

Dr. Peter Hernuss and his awesome team lay out to assist twenty-five women struggling with inoperable uterine cancer. They couldn’t take away cancer, therefore the doctors gave the ladies chemotherapy. Half the ladies also received bee pollen. Even underneath the worst possible health conditions, bee pollen benefits were clear.

The fortunate ladies who took bee pollen using their food quickly acquired defense mechanisms boost. Their labs showed:

  • Increased antibody production
  • More red blood cells
  • More hemoglobin
  • Along with a higher power of cancer-fighting natural killer (NK) cells.

How to eat bee pollen with food lessened terrible nausea that goes together with chemotherapy. To put it simply, the whole nutrition in bee pollen prevented starvation. Bee pollen prevented losing muscles.

Bee pollen benefits even included keeping hair thinning as low as possible. Without bee pollen, there was no comparable benefit.

How Can You Use Bee Pollen?

How much bee pollen per day and when is the best time to take bee pollen, take two bee pollen tablets a couple of times daily with meals, or as recommended by your doctor. Scientists have discovered that bee pollen retains its antioxidant potency for approximately 3 years during storage under household conditions.

Caution: Bee pollen’s negative effects are extremely rare; however, they are possible in sensitive individuals. We have seen one case where an individual who had severe reactions to mold experienced a severe response to bee pollen The product has been improperly kept in heat and damp. It contained mold.

These exciting Bee Pollen benefits can be bee pollen dangers and will not be appropriate for ladies who are or who can become pregnant. Discontinue and talk to your doctor in the event you experience negative effects.

Bee pollen reactions are uncommon in comprehensive supplements in which bee pollen is simply one part.

 

The Beginner’s Guide to Dancing

Here’s a basic guide for beginner dancers

Do you have trouble finding the right rhythm at the club? Or maybe you just want to nail that next dance move? Don’t worry – everyone experiences these feelings when they first start dancing. But that doesn’t mean you can’t learn. The best way to learn how to dance is to start slow and build up to higher speeds. Just like anything else, you won’t be great at it right away.

  • Start with a simple step: Begin by learning a basic step such as the box step or the shuffle step, which are both common starting points for many dance styles.
  • Find your rhythm: To dance, you need to feel the beat of the music. Practice tapping your foot to the beat and try to find a comfortable rhythm that feels natural to you.

basic guide for beginner dancers 909Figure Out What You Want to Learn Before You Start

The first thing you should do is arrange your thoughts on what you want to learn. Do you want to learn how to dance for fun? Or are you getting fit and want to learn some new moves? If it’s the latter, try out a few different dance genres, like ballroom or hip-hop. That way, you can find the one that most appeals to you and will give you the best chance of sticking with it.

  • Use your arms: Use your arms to add expression to your dancing. Keep them relaxed and let them move naturally with the music.
  • Practice posture: Good posture is important for good dancing. Stand tall, keep your chin up, and engage your core muscles to maintain balance.

The next step is going to be setting up your goals. You might want to set up a time frame for yourself, such as tackling three months, six months, or even just one month. It’s also a good idea to think about what kind of dancer you’d like to become: A social dancer or someone interested in learning more about technique?

Get Comfortable Before You Start

  • Find a partner: Dancing with a partner can be a fun and social experience. Find a partner who dance basics for beginners is at a similar skill level and is open to trying new things.

Find a comfortable place to practice your dance moves. This is important because you want to be as relaxed as possible while you’re learning. You’ll also want to make sure that the room has plenty of space and enough light to see what you’re doing. Next, get your music ready. You want to set this up before you start practicing since it will be difficult for you to change songs mid-dance if the one you were dancing to suddenly switched off halfway through.

Then, prepare your space: clear any items from the floor that might impede or get in your way, and turn off any lights apart from those you need for dancing.

basic guide for beginner dancers 44Start With Your Body

Your body is the foundation of your dance. To start, you should loosen up your limbs and joints to have more flexibility in your movement. You may want to take some time to stretch before you start dancing.

Don’t Speed Up Before You Can March

There is a common misconception that the best way to learn to dance is by speeding up as soon as you can. Don’t get me wrong – it’s important to have fun while you learn, but it’s important that you take your time and don’t speed up before marching. Your movements won’t flow smoothly from one to the next. Your transitions will be stiff and uncomfortable if you try to move too quickly.

You need a solid foundation before you can start improving your dancing skills, so make sure you take the time to practice your basic steps first.

Learn the Basics First

One of the best ways to learn how to dance is to start with the basics. It’s easiest to use a clicker when you’re first starting. The clicker will make sure that you’re on the beat and in the right rhythm. Learn how to count time, and break it down into quarter notes. The next step is mastering steps like walking or clapping your hands together. These are easy moves that everyone can make.

Once you learn these basics, you should learn how to put them together into a dance routine. It won’t be long before you feel more comfortable dancing to different styles of music and picking up new moves.

basic guide for beginner dancersWatch Videos and Learn from Experts

The best way to learn how to dance is by watching videos, like the ones on YouTube. You can find lessons that teach you how different types of dances work. For example, watch a step-by-step video on tango or salsa. You can search ‘tango’ or ‘salsa’ on YouTube and see what comes up. Watch some videos before deciding which one you want to try out. In addition to watching videos on YouTube, it’s also a good idea to go to classes if you have the opportunity.

Classes will help you become more confident in your dancing abilities and give you feedback from professionals. Plus, people in classes are usually more friendly than people at clubs. It’s important to remember that learning how to dance takes time and practice. Don’t expect yourself to be able to dance to any song after only one viewing.

  • Take lessons: Consider taking a dance class to learn new steps and techniques. A good instructor can help you refine your technique and give you feedback on your dancing.

Take a Break from Dancing

Learning how to dance takes dedication and practice. And it will most likely be frustrating at times. But don’t worry, you won’t have to practice every day. You should only practice a few days a week. For example, you could practice on Mondays, Wednesdays, and Fridays. This will allow your muscles time to rest and progress with your dance moves. It’s also important for the brain to break from constantly dancing. Practicing non-dance-related activities or resting can help improve your overall dance skills because it gives your body and mind some much-needed R&R.

Learn How to Dance by Taking Classes

One of the best ways to teach yourself to dance is by taking classes. This will help you learn the basics and pick up new moves and perfect your technique. If you’re interested in taking a class, ask around your neighborhood or city to see if there are any adult classes available.

You can also search “adult dance classes” on Google or another search engine and find a studio nearby. Another option is to take an online course or find a video tutorial. These are excellent options for people who live in rural areas without easy access to qualified instructors or studios, though it does require more work to figure out what each one entails.

basic guide for beginner dancers at a weddingDancing is an art form that can be both physically and mentally challenging. It requires a lot of attention to detail, and the ability to follow instructions and practice. Now is the time if you’re looking for a new hobby and want to try something new. There are many easy ways you can learn how to dance without having any formal training. You just have to figure out what you want to learn first and how to go about it.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot.

  • Practice, practice, practice: The more you dance, the better you will become. Find opportunities to dance, whether it’s at a dance club or a family gathering, and have fun with it!

 

Revitalizing Your Energy: Boosters to Recharge Your Body

Energy Boosters

The best natural energy boosters and supplements you should use for that energy burst are similar to Royal Jelly extract, Ginseng, Spirulina as well as Bee Pollen. According to this world’s great history books, bee pollen is considered a fantastic source of perpetual youth.

The ancient Greek athletes were employed to regularly eat bee pollen for increased strength and vitality. Even recent research has proven that bee pollen increases energy levels and has anti-cancer properties.

energy boosters 11Bee pollen as well as royal jelly

Bee pollen gives this energy burst as it is full of 22 amino acids, natural antibiotic variables, 18 enzymes for helping digestion and other body functions, plant hormones, 28 minerals, glucosides that provide an organic and natural source of energy, and a minimum of 16 vitamins.

Looking at this all, it is no surprise in bee pollen helps increase equally energy and vitality. However, it’s better to avoid taking bee pollen should you suffer from pollen allergies or for those who have a bee allergy.

Royal jelly is the consequence of the combination of bee honey and pollen. It contains B-complex vitamin supplements, enzymes, hormones, 18 amino acids, additional vitamins, and natural antibacterial as well as antibiotic substances.

Royal Jelly happens to be used for treating Pancreatitis, Sleeping disorders, Bronchial Asthma, Stomach Ulcers, Kidney conditions, Immune problems, Bone fractures as well as Skin Disorders.

In addition to all this mentioned, it is also effective in improving your body’s energy.

Furthermore, it can damage your body due to caffeine addiction, blood sugar movement, and depletion of adrenal glands. More or less everything makes you vulnerable to stress in addition to being caffeine works for about 12 hrs., the afternoon coffee you take may leave you wide awake during the night instead of letting you take your much-needed rest.

So, if you think you should improve your focus and strength, the best way to do this is by taking energy boosters that are fitted with many natural ingredients. Just make sure you choose the supplement that has safe ingredients which will help you make it through a difficult workout.

It is quite natural to find it hard to hit the gym after a good day at work. However, through supplements with safe energy boosters ingredients, you besides make it through your time with flying colors, but you also enjoy your gym session due to improved stamina. With the right energy supplement, you can boost one’s body metabolism, increase energy levels and protect your body’s immunity the whole day.

Natural energy bursts

There are many natural energy supplements you should use for that energy burst similar to Royal Jelly extract, Ginseng, spirulina as well as bee pollen. According to this world’s great books like Koran, Bible, and the Talmud, Bee Pollen is considered a fantastic source of perpetual youth.

The ancient Greek athletes were employed to regularly eat bee pollen for increased strength and vitality. Even recent research has proven that bee pollen increases energy levels and has anti-cancer properties.

Bee pollen as Royal Jelly

Bee pollen gives this energy burst as it is full of 22 amino acids, natural antibiotic variables, 18 enzymes for helping digestion and other body functions, plant hormones, 28 minerals, glucosides that provide an organic and natural source of energy, and a minimum of 16 vitamins.

Looking at this all, it is no surprise in bee pollen helps increase equally energy and vitality. However, it’s better to avoid taking bee pollen should you suffer from pollen allergies or for those who have a bee allergy.

Royal Jelly is the consequence of the combination of bee honey and pollen. It contains B-Complex vitamin supplements, enzymes, hormones, 18 amino acids, additional vitamins, and natural antibacterial as well as antibiotic substances.

Royal Jelly happens to be used for treating pancreatitis, sleeping disorders, bronchial asthma, stomach ulcers, kidney condition, immune problems, bone fractures as well as skin disorders. In addition to all this, it is also effective in improving your energy boosters body’s.

More or less, everything makes you vulnerable to stress in addition to being caffeine works for about 12 hrs., the afternoon coffee you take may leave you wide awake during the night instead of letting you take your much-needed rest.

So, if you think you should improve your focus and strength, the best way to do this is by taking energy boosters that are fitted with many natural ingredients. Just make sure you choose the supplement that has safe ingredients which will help you make it through a difficult workout.

It is quite natural to find it hard to hit the gym after a good day at work. However, through supplements with safe ingredients, you besides make it through your time with flying colors, but you also enjoy your gym session due to improved stamina. With the right energy supplement, you can boost one’s body metabolism, increase energy levels and protect your body’s immunity the whole day.

Safe And Effective Supplements Safe And Effective Supplements 

Nutritional health store supplies quality dietary supplements online. We are one of the leading dietary suppliers online. We have a habit to eat fast food every day. We always think about what our stomach wants but never think about what our body wants. Because of some reason, we don’t take the required supplements.

After some time, our body requires these external supplements. These supplements are micronutrients are Potassium Chloride, Sodium, Calcium, Phosphorus, Magnesium, Zinc, Iron, Manganese, Copper, Selenium, Molybdenum, various Vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K), etc.

Many products are under the special offer category. Buy this today and get exciting benefits. Those products are Adios Herbal Slimming, Firefly Sharpen Up, FSC Evening Primrose Oil, Probiotics for traveling abroad, Evening Primrose Oil, Glucosamine sulfate, Selenium, Garlic, and Kids Vitamin D.

Evening Primrose is an herbal flower plant and is generally found in China, Korea, and Japan. This plant supplement has anti-fatigue energy-lifting properties. It has been used since last many years by Russian athletes to improve their stamina, reflexes, coordination, and athletic performance.

Other forms are also used for anti-aging and to avoid heart diseases. It is used as a treatment for high blood pressure, low blood pressure, hardening of the arteries (atherosclerosis), and rheumatic heart disease.

Ginseng is very effective for colds and flu.

Primrose is generally found in health stores or here by clicking the link, also use as a energy boosters. This oil is prepared from the seething ends the of Primrose plant. It is effective on various skin diseases like eczema, psoriasis, and acne.

Adaptogens for Stress Relief

Adaptogens are all-natural herbs that are used in tonics and other preparations to provide relief from all sorts of illnesses. Believe it or not, there are even adaptogens for stress relief that can work just as well as if not better than the various prescription medications to which the Western world has grown accustomed.

Eleuthero – Siberian Ginsengenergy boosters 2

Eleuthero has been referred to for centuries as Siberian Ginseng due to the resemblance of the two plants. When studied, it was found that eleuthero had several physical and physiological benefits on humans and animals alike. Of these, the ability of the herb to protect the adrenal glands, thereby increasing the ability to withstand periods of severe stress without harsh side effects, is the most notable.

This was studied in several stressful situations including infection, blood loss, heat, cold and more.

Similarly, the plant is cited to provide a significant boost in immune function, which is one of the various things that stress can affect negatively if it is not effectively treated.

Licorice Root

Licorice root, like eleuthero, works to help improve the balance of the adrenal glands, making it one of the best adaptogens for stress relief. In theory, constant stress causes the adrenal gland to release the hormones cortisol and adrenaline on an almost constant basis, reducing the effectiveness of these hormones when a situation that should be incredibly stressful presents itself.

Licorice root relieves adrenal gland ‘exhaustion’ and allows the body to work in the way it was designed to work. The root of the plant contains a substance known as Glycyrrhizin Acid that stimulates proper adrenal function and ensures that the proper hormones are released at the proper times.

Turmeric

TurmericTurmeric is a bright-orange relative of ginger that has gained superfood status over the last few years, and it is also one of many powerful adaptogens for stress relief. The active compound found in turmeric is curcumin, and although it has not been found to have a direct impact on the adrenal glands, it does help to reduce inflammation and pain as well as treat digestive disorders. By positively treating a host of conditions without bothersome side effects, this herb easily lowers stress and helps individuals feel healthier overall.

Astragalus

astragalusAstragalus is a Chinese herb that has been used for centuries to treat individuals who have compromised immune systems. The plant increases the amount of cortisol produced by the adrenal glands, therefore working to enhance the way the body reacts to physical and emotional stress. For astragalus to be most effective, it must build up in the body over time. The herb will help to regulate the adrenal glands, allowing the right hormones to be released into the bloodstream at just the right times.

Rhodiola

Rhodiola is very popular in Russia and surrounding countries and it is gaining popularity in the United States. Rather than preventing stress, Rhodiola works to enhance the way that the body reacts to it. For instance, the herb is well-known for positive energy boosters providing energy and mental clarity, two things that are often lacking in individuals who are faced with stressful situations regularly.

Similarly, studies have shown that it can decrease the heart rate and reduce blood pressure. Rhodiola is commonly taken by athletes, pilots, and other groups whose professions can be particularly stressful.

Stress can have a serious effect on the body, and it could even kill you if it is left untreated. Thankfully, adaptogens for stress relief can help to improve how your body handles and reacts to stress.

Not only can these natural energy boosters food and apoptogenic herbs improve the way you feel, but they could also save your life.

 

Tea Time: What Makes a Delicious Tea?

What Is a good Tea?

If you have ever wondered whether or not green tea is good for acne, then you have come to the right place. Here you will find information on why green tea is beneficial to your skin, how it works, and the benefits of drinking it regularly. Is green tea good for you, well, let’s look at the facts; Believe it or not, all tea comes from the “same plant” and has incredible health benefits of green tea.

green-tea (2)

Tea benefits contain several compounds that are beneficial to the skin. These include caffeine, antioxidants, and catechins. It is also considered to be an effective treatment for mild to moderate acne.

In addition, it has anti-inflammatory properties. Therefore, it can soothe skin blemishes and reduce the redness of acne. The antioxidants in green tea help protect the skin from free radicals. This is an important component to keep your skin looking youthful and healthy.

Green tea can be used in products such as facial scrubs and creams. They exfoliate the skin and remove dead skin cells. You can also use it as a moisturizer.

One of the reasons why tea works so well on the skin is that it contains a high concentration of catechins. Catechins are antioxidants that work by fighting free radicals. Free radicals damage cells and can lead to premature aging.

Another benefit of green tea is that it contains an anti-inflammatory compound. It is known as epigallocatechin-3-gallate (EGCG). EGCG reduces inflammation and promotes cell regeneration.

A tea cup of green tea is good for you and the antioxidants in it help protect the skin from UV rays. UV rays can cause hyperpigmentation, which is a dark spot that can appear on the skin after a sunburn. A study of 24 people showed that a green tea extract-based skin care product reduced the damage caused by the sun.

Some people have even reported that it has improved their complexion. Other studies have shown that it is effective in reducing puffy eyes and dark circles.

The active ingredients in green tea are polyphenols. Polyphenols are powerful antioxidants that can kill bacteria and soothe the skin. They also act as a natural sunscreen.

EGCG is the most studied of the catechins in green tea. It helps maintain the production of collagen, which is essential to keeping the skin soft and elastic.

Other compounds found in green tea that may be of benefit to the skin are antioxidants and tannins. Tannins work as a skin toner and shrink blood vessels.

For best results, consult a Dermatologist before using green tea. It may take weeks to see results. However, it is generally safe to use on most skin types.

Green Tea for Acne

Best green tea for acne has many health benefits, including being good for acne. It contains antioxidants that fight free radicals. Free radicals are molecules that can damage cells and cause premature aging. Antioxidants can also help heal damaged skin and prevent the development of cancer.

What is green tea good for?

Acne is caused by clogged pores, excess sebum, and inflammation. These factors can lead to whiteheads, blackheads, and pimples. How to apply green tea on the face for pimples, a green tea water bomb mask can soothe the skin and reduce redness.

Some studies have shown that green tea’s benefits can ease mild to moderate acne. The antioxidants and polyphenols in tea can prevent acne breakouts, reduce inflammation, and protect the skin from harmful does green tea help with acne scars and ultraviolet rays?

Tea is a natural plant, derived from the Camellia sinensis plant. Drinking tea can improve your immune system, reduce your risk of skin cancer, and help you look younger. The leaf extract oil obtained from the leaves of tea plants produces all different types of teas. It’s rich in bioactive compounds, such as Catechins, L-Theanine, and Caffeine, and studies have linked it to multiple beneficial effects. It may also boost your immune system, reduce stress and anxiety, and promote weight loss.

How to apply green tea on the face overnight for beautiful results!

One of the compounds in green tea, epigallocatechin-3-gallate (EGCG), is a powerful antioxidant that is beneficial for reducing inflammation and preventing oxidative stress. EGCG has also been shown to have anti-angiogenic effects, which means that it reduces the growth of new blood vessels, these are the green tea health benefit.

Other benefits of green tea are its soothing and anti-inflammatory properties. Studies have shown that green tea can ease irritation, reduce redness, and reduce swelling.

While drinking Lipton green tea for acne, green tea isn’t always the best way to treat acne, it’s still an effective alternative. When it comes to topical treatments, some people have found that green tea lotions are better than harsh ingredients like benzoyl peroxide.

To try green tea, you’ll need to find a product with a high amount of EGCG. Fortunately, it’s easy to find green tea extract online. You can also mix it with your favorite cream to get the most benefits.

Using tea topically is a good way to help your acne. But green tea helps weight loss it may take a few weeks for you to see results. Luckily, there are a variety of products that are designed to help with fat loss. Try one that fits your needs and is safe to use daily.

Another benefit of green tea is that it helps fight bacteria, which is a major contributing factor to acne. Using green tea can also minimize the appearance of existing pimples. Is Green Tea Good for Acne? Drinking green tea for acne reviews.

One of the most popular skin problems is acne. Acne is caused by sebaceous glands that release a secretion to moisturize the skin. These glands become overactive and produce too much oil. The result is clogged pores, which leads to breakouts. Luckily, green tea can help you treat this condition.

It contains antioxidants called polyphenols. They’re thought to reduce inflammation and protect against UV damage. Polyphenols have also been shown to improve the health of your skin.

There is a lot of research on the effects of green tea on the skin it works. Some studies have shown that it can aid in the treatment of acne. But more research is needed.

Green tea is a botanical medicine brewed from the leaves of the Camellia sinensis plant. These leaves are high in antioxidants and catechins. This extract can be found in skincare products, cosmetics, and supplements.

green-tea 4Green tea’s antioxidants can have a protective effect against skin cancer. However, more study is needed to determine whether green tea can be used as a natural acne treatment.

EGCG is a polyphenol found in green tea that has anti-inflammatory properties. Studies have shown that EGCG can reduce IGF-1 and inflammation in the body. Additionally, EGCG helps control the production of sebum in the sebaceous glands.

Another reason green tea effectively reduces blemishes and clears up acne is its antibacterial and antimicrobial properties. These compounds can kill the bacteria that is causing your acne.

Unlike some types of tea, green tea has a higher level of antioxidants. The antioxidant content of green tea is up to “five times” greater than black tea.

When choosing a green tea for hi-tea, look for an extract that has high levels of EGCG. You can find these products online. Before using any new product, test it out on a small area of your forearm. If you have sensitive skin, it is best to speak with a dermatologist.

While it’s not an ideal cure for acne, drinking green tea is a good way to maintain healthy skin. In addition, green tea toners are also effective at removing excess sebum.

Other Benefits of Green Tea

Whether you’re dealing with acne breakouts or a severe case of the condition, green tea can be a great addition to your skincare routine. It can help reduce inflammation, remove toxins, and soothe your skin.

The antioxidants in green tea help protect your body against free radicals. These free radicals can cause aging and damage your cells. They also promote cell regeneration. EGCG, the active ingredient in green tea, has been shown to have anti-aging properties.

Aside from antioxidants, green tea has anti-microbial and anti-inflammatory properties. It can inhibit the growth of bacteria that cause acne. Moreover, it can kill bacteria that can cause systemic bacterial inflammation.

The polyphenols found in green tea can also help you combat sun damage. This is because tea polyphenols can act as a natural sunscreen, which helps protect your skin from harmful UV rays.

Green tea benefits because it is rich in vitamins B and E, which are essential for maintaining collagen production. Vitamin E nourishes your skin and promotes cell regeneration.

In addition, the tannins in green tea work as a skin toner. Tannins are biomolecules that bind with amino acids in your body. By doing so, they control your sebum production and shrink your pores.

Tea contains antioxidants, and many studies have shown that they can improve skin health. For example, research has found that polyphenols in tea can reduce skin inflammation, and they can also improve skin elasticity.

Studies have shown that green tea can help you avoid the development of skin cancer. Epigallocatechin-3-gallate (EGCG), one of the active ingredients in green tea, has been proven to have positive effects in the treatment of acne and rosacea. Similarly, research has shown that catechins, another component in green tea, have antibiotic properties. So, drink green tea every day.

You can find products containing these compounds online. However, you should check the amount of EGCG in the product you’re considering. If you choose to buy a product, it’s best to choose the highest amount of EGCG possible.

“All Tea” is made from the same plant. The different flavors are infused to give you a smooth flavorful and delicate tea.

All tea comes from the Camellia Sinensis plant. The steps of processing that the leaves undergo to determine what type of tea it becomes, oxidation being the most important.

The Benefits of Intermittent Fasting

Intermittent Fasting

Prepare yourself. You might have heard or talked to friends that become unrelenting do-nothing and also lose all the unwanted fat you desire. Take notice of the fact that I have written body fat, which will be absolutely the opposite of cutting just body weight. Here’s the guarantee for you at the end of this blog you will have the requisite perfunctory comprehension to cut every bit of your body fat, get into the peak shape of your life, and still further extend your lifetime much lengthier.Intermittent Fasting 6

Read the entire blog to get every last bit of our most amazing tactics and magic regarding attaining the fitness level of your wildest dreams with much less work. I plan to say it as shortly as possible and actionable.

Misconception 1

You have to eat in increments of three or four hours such that you stoke your metabolism fire.

Every one of the health and fitness magazines in existence might give you the same story. Question any fitness coach or advisor and they should confirm that you need to munch every few hours or the metabolism fire would stop short. Here’s the thing that isn’t true. 

Supposing you don’t eat, the burning of fat in reality elevates. Starving will with time stop your metabolic fire, however, you will never let that happen; I promise. Here’s the way to hurdle this fib. Go for 2 or 3 big well-portioned square meals every day. Have breakfast, a noontime meal, and your pm meal and time nutrients proper then you will not ever be bothered to despair about planning meals in the future.

Misconception #2

Our gastrointestinal system may just use BLANK measurement of protein-rich food at each time.

Even though it appears that this may be true, is not true. Clinical studies demonstrate that should one take on 90 g. from protein foods during the daytime, it would be digested the same way by three 30 g increments or via only one ninety-gram feeding, considering that the diet needs the protein.Intermittent Fasting 2

Guzzling some whey protein about every 2 or 3 hours might make you boost the hormone insulin as well as deter burning fat; but that strategy without a doubt moves a hell of a lot of whey isolate jugs, which makes profits for the enterprises who publish those same health and fitness rags.

Benefits of intermittent fasting, what a coincidence! A quick fix would be to consume as many proteins as you will require at every mealtime. Usually, have one gram for a single pound of body weight any single day of your life. A person who registers at two-hundred lbs must eat two hundred grams of protein foods daily. If you want to find the approximate amount for any one meal time, go ahead and divide the daily total by two or three. I comprehend that when I eat three square meals, I should take in about sixty grams of protein stuff for each feeding just to target the daily requirements.

Misconception 3

I am forced to do tons of cardiovascular exercise to get rid of fatty tissues.

Sincere apologies to everyone, however, it is untrue. The cardio does be a little power with some gym-goers. But, it would be a bit like getting an M80 to create a bang. We all know it works; however, this may not be good enough for a great big change. Say you are trying to blow off fat mass, in contrast, resistance training will be the neutron warhead.Intermittent Fasting 11

We would get to be very lean by only correct exercise and a diet plan for weight loss with intermittent fasting. I sometimes like to add cardiovascular training whenever I want it, only perhaps to troubleshoot and enable the heart health components. Bottom line: fix your diet first and you will always stir in a bit of cardiovascular exercise right after the resistance-training program. When you do not weight train on any particular occasion, merely execute a little bit of cardiovascular exercise upon waking in the am hours. intermittent-fasting diet

Misconception 4

You have to get an AM meal.

I just know that there will be whole-hearted retribution coming from that. I know exactly what you would write. Hey, do you think e expert proves this or that? Problem is, sometimes the science will be incorrect. And the whole purpose of scientific study is to probe dogmatic philosophies to shed light on universal laws.

People, who take breakfast most often are leaner, and yet could this be the complete universal law? Folks who consume a big breakfast might be in totality a little more diet awake, which labels them as shapelier and far more likely to be physically fit, what do you think?

We need a research trial that would compare those who breakfast with people that have not within sectors that are now healthy aware and in good shape. I guess that one would realize that fat burning might be to a large extent elevated for the ones who avoid their breakfast.Intermittent Fasting 10

Here is the tip. Take 5-10 grams of BCAA after waking and get the workout during a fasted state. Soon after, consume your most substantial, high-carbohydrate, and most-calories feeding right after. Could you exercise in the evening? Great! You must do an enormous enjoyable binge in the witching hours before sleeping! But the meal can make you should limit calories.

How does intermittent fasting work, intermittent fasting is a diet pattern where you alternate between periods of fasting and non-fasting, type of intermittent fasting, there are various intermittent fasting plans to pick from and the fasting and feeding windows can vary from program to program. One example is the 5:2 Fast Diet, which calls for five days of eating normally and then eating a quarter of your recommended daily calorie requirement for the remaining couple of days. Some fast on two successive days while others opt to do it on non-consecutive days, such as a Monday and Thursday.

Major advantages of intermittent fasting

There are numerous good reasons to fast intermittently. Most people look at this eating plan as a part of a weight loss plan. Fasting intermittently can help raise your insulin sensitivity which almost always results in more visible weight reduction. The reason for this is that the more sensitive your body is to insulin, the more likely you are to lose fat and gain muscle insulin sensitivity is higher after 8-to-10-hour fasting periods and following exercise. Thus, most of the time, experts who endorse this diet method encourage training even during a fasting state as a way to lose more fat.

Fasting for 3 days could also help you reduce triglyceride and LDL levels. Intermittent fasting can also boost the secretion of growth hormone, which has a myriad of health benefits, particularly, its ability to negate the effects of cortisol like the storage of fat in the belly. Fasting, like other types of caloric restrictions, is also associated with things like increased longevity and decreased risk of developing cardiovascular illnesses.

Intermittent Fasting

Who shouldn’t do fasting from time to time?

While this diet approach is effective and useful, it can cause unwanted effects on particular groups of people. People recuperating from surgery are discouraged from doing this type of diet. You are also discouraged from doing this if you are feeling sick or have a fever. Diabetes patients, particularly those receiving insulin, and people taking maintenance prescription drugs must consult with their doctor first before trying this. In addition, children, as well as expectant mothers or breastfeeding women, should not use this diet program.

Are there side effects?

Hunger is one of the commonest side effects of this method, particularly when you’re just starting. Eventually, you will experience hunger less often even if you eat less frequently.

In summary, the most important thing to bear in mind about fasting intermittently is to not look at it as a diet, but as a nutritional way of life. This approach is not for everybody, but it is a good way to lose excess weight and remain healthy while your body rebuilds itself internally.

You won’t ever locate a plan simpler to commit to. There’s nothing that enables many cheat days or re-feeds for a given seven days. And then moreover accumulates improving effects the longer you keep doing it.

Make sure that you drink plenty of water in the course of your fast to keep away from dehydration. It is not going to solely hold you hydrated but in addition, remove harmful toxins from your body. It is advisable to stay away from drinks that contain a lot of processed sugar or fructose. Water intake on one of the vital points in this how you can lose weight fast guide.

Most nutrition plans stall out being that you either slow your fat burning or you happen to lose steam with subsisting on tree bark and nuts. I am dispensing my tips since it is the most basic and awesome nutrition plan.

Autophagy is a process within your body that is responsible for degrading damaged and defective organelles, cell membranes, and proteins. It’s your body’s internal “maintenance system” where it identifies and discards damaged or malfunctioning parts of a cell.

Intermittent Fasting 4

Simply put, autophagy is the clean-up that needs to happen before growth and repair can occur.

Fasting greatly enhances autophagy. Autophagy is necessary to maintain muscle mass, and inhibition/alteration of autophagy can contribute to myofibril degeneration (degeneration of individual muscle fiber) and weakness in certain types of muscle disorders.

You wouldn’t want autophagy all the time fasting for weeks on end is probably not the best thing you could do for your muscle), but you do need a healthy balance of autophagy and growth for the optimal functioning of the human body. Keto intermittent fasting is another option.

So, in a nutshell:

Eating every 2-3 hours is not necessary to gain muscle. Fasting now and then could potentially help you gain muscle. You can’t constantly bulk and expect all those excess calories to help you gain muscle…you’re just going to get fat.

Here is a video from my cardiologist on fasting benefits: Dr. Pradip Jamnadas.

 

Oils: A Necessity for Optimal Health

Our body needs Oils

Benefits of Olive OilResearchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptionally low rates of heart disease.

Olive oil plays a critical part in their diet; we would do well if we followed their example. Olive oil, which is made of crushed olives, not only appears to “possibly” lower the risk of heart disease after all good fats are healthy.

Olive oil, long-known for its heart health benefits, has now been identified for its destruction of cancer cells. While scientists have proven that the oleocanthal compound has been unable to explain this phenomenon until now. Benefits of Olive Oil

Paul Breslin, the study’s co-author, said “The mechanism of protecting cells and sparing healthy cells, lysosomal membrane permeabilization, has been hypothesized as a possible mechanism of effectively making healthy cells tissues but has never been realized before. Our realization of this makes this paper of particular therapeutic interest for treatment.”

The study’s focus on the effect of oleocanthal on cancerous and un-cancerous cells leads to larger implications about the health benefits of the Mediterranean diet, which is rich in Olive Oil. Breslin stated the Mediterranean diet is associated with a reduced risk of many kinds of diseases.

Whereas the entire diet likely has many benefits, this study points directly to the importance of fats in our body, as playing an especially important role in these observations. As more people turn to the Mediterranean diet as a healthy life option, oleocanthal is growing in its significance as a key active component of this diet.”

All fats, from butter and margarine to olive oil, contain almost the same number of calories. But they behave quite differently inside the body. Saturated fats, found mainly in meats and dairy foods, are incredibly destructive because the body can’t rid itself of harmful low-density lipoprotein (LDL) cholesterol. Fats and oils examples.

What are oils, good fats, fats and oils examples however, is monounsaturated fat, with no more than 2 grams of saturated fat per tablespoon. Sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, sardines, flaxseeds, walnuts, and canola oil. Foods rich in linoleic acid and other omega-6 fatty acids include vegetable oils such as safflower, soybean, sunflower, walnut, and corn oils.

The importance of oils in the body is recommended by the American Heart Association for your food preparation. When replacing saturated fats in your diet with olive oil this lowers LDL cholesterol while leaving the beneficial high-density lipoprotein (HDL) cholesterol alone. Compared with butter, olive oil also gives us a feeling of being more satisfied. The olive oil-loving Greeks eat very little butter or margarine.

Additionally, their main meals usually consist of vegetables and legumes instead of meats. So even though they use a lot of olive oil, they get very little saturated fat. What do fats and oils do for the body? Olive oil helps to protect the cells in your body from oxidation.

Protection against Cancer with Olive Oil 3Extra-virgin olive oil may also help lower the risk of rheumatoid arthritis, according to a Greek study, published in the American Journal of Clinical Nutrition. Experts believe extra-virgin olive oil reduces the risk of rheumatoid arthritis because of its anti-inflammatory effects. One study found that olive oil is similar to ibuprofen in reducing inflammation. Besides the monounsaturated fat in olive oil fats and oils chemistry, it also contains other disease-fighting compounds that can prevent damage to the arteries before it starts.

Several of the compounds in oil, like polyphenols, are powerful antioxidants. This means that they can destroy free radicals before they can do damage. This results in keeping your arteries clear when you use olive oil. Although olive oil is best known for protecting the heart, research suggests that it may also protect the female breasts as well.

In a study involving more than 2,500 women, researchers from the Harvard School of Public Health in Greece found that women who used olive oil more than once a day had a 25% lower risk of breast cancer than those who use it less often. Greece women are much less likely to die from breast cancer than American women.

Olive oil is rich in vitamin E, which has proved to stop cellular damage. And of course, the same polyphenols that help prevent free radicals from damaging the heart. All types of olive oils are rich in monounsaturated fats, but not all have equal amounts of disease-fighting polyphenols. Some olive oils are quite rare and exquisitely flavored and priced. Others are much more affordable.

Many cooks keep two (or more) kinds of olive oil in the kitchen a gourmet oil for drizzling on salads or pasta and a heartier oil to use for cooking.

Extra-virgin Olive Oil is the Mercedes of Oils.

It’s usually used as a flavoring oil and not for cooking. When you buy extra-virgin olive oil, look at the color. The deeper the color, the more intense the flavor. This type of oil is made from the first pressing of perfectly ripe olives, which leaves the polyphenols in and the bitter acids out. Although it’s a little bit more expensive, studies have shown that buying extra-virgin olive oil is worth your money.

Olive oil protects.

Researchers in Spain studied the role of olive oil and asked 24 men to use refined olive oil for 3 months and extra-virgin olive oil for 3 months. They found that the antioxidants in extra-virgin olive oil kept their LDL or bad cholesterol from oxidizing and slowed the formation of plaque in the arteries, but the refined oil didn’t offer this protection. Pure (also called virgin) olive oil is paler than extra-virgin and has a milder flavor. It’s usually used for low- to medium-heat frying.

Light olive oil is often used by people who want the heart-healthy benefits of monounsaturated fats but don’t want the strong olive taste.

It endures heat well, so you can use it for high-heat frying. Olive oil, which is made of crushed olives, not only appears to lower the risk of diseases.

Store it cool.

It tends to go bad on the shelf if you don’t use a lot of olive oil. It gives up both its good taste and also its protective compounds. Store olive oil in the refrigerator or another dark, cool place to keep it fresh. It will quickly restore its nature when you bring it back to room temperature.

Or look for olive oil that comes in a dark bottle to keep the light from damaging its benefits. And buy only what you need within 2 months to prevent the oil from deteriorating and tasting stale.

Read the label.

Our views, thoughts, and opinions expressed in the text belong solely to the author, and not necessarily to the author’s employer, organization, committee, or other group or individual. Just helping people understand.

A Comprehensive Guide to Child Psychology

Overview of Child Psychology

Children are the best beauty gifts on earth. Hence it is necessary to take care of them. Nutrition is often an overlooked aspect of children’s lives, and helps to keep them healthier and allows medications to work better. Understanding child psychology will help you to understand your child very easily. It will help you to improve your relationship with your child.

inner-child-PsychologyFrom the early stage of life, a child needs child psychology in education as well as care for the proper development of the mind. A child needs a variety of skills and characteristics to succeed in modern society. They are high intelligence, attentiveness, problem-solving skills, an unwavering mood, and outstanding physical shape. Indeed, these are just the starting points in today’s competitive world! Hence every parent should understand his child’s psychology as well as need so that a child can get a good environment for success in this age of competition.

Children like to live among people. They cannot live in isolation! There are so many factors that determine the development of the child. In the same way that we cannot view the millions of microbes that surround us without a telescope, similarly, without the expert gaze of a child psychologist, we cannot know how the child is affected by the world and environment that it has come to inhabit. Child psychology is a subject through which we can easily understand their behavior & can make changes in our surroundings so that a child can feel comfortable.

In lots of cases, both parents are working & they do not have sufficient time to spend with their child. They do not get the opportunity to spend quality time with their children who crave their attention and without developing a strong bond between them. Children negatively perceive themselves. Every parent wants their kid to be healthy. As a primary school-aged child goes through notable physical changes of all kinds, food intake becomes a serious aspect of their growth and development.

A child spending more time with his/her mother is more sensitive, responsive, and attentive. Fathers have a significant impact on a youngster’s academic performance. A child with an active and involved father has better social skills, is healthy, and does well in school. Thus, both mother & father have an important role in child development.

Healthy Eating is necessary to necessary to enhance your child’s health. If you want to know more about health and nutrition for preschoolers and other nutritional psychology programs.

Child Mind Development

Along with the physical health of your child, it is necessary to care about his psychological health because during childhood a child passes through several mental changes and these changes leave a dark impression on his mind till the younger stage. A child’s psychological development depends basically on the love that he or she will receive from his parents, especially in the first days of his life. Overview of Child Psychology

In early childhood, it is necessary to give more & love more as it allows children to develop physically, mentally, and emotionally. It should be taught how to eat, walk and talk and how to get the most out of what it learns at school and college.

A child who is treated well in his childhood has more confidence & children who are not respected and loved acquire serious psychological problems from the beginning of their formation. If you had a sad childhood, you probably have many psychological problems, even if you don’t admit their existence, or if you cannot recognize various behavioral abnormalities in the way you act.

The minds of children are very sharp and are affected easily by all events in the immediate environment. Events that are only trivial or unimportant to adults may leave deep scars or memories in a child’s mind. Several factors affect the mental development of a child psychology topics early childhood:

  • Memorable physical/bodily sensations
  • Personal experiences/events that evoked strong emotions of fear, joy, sorrow, etc.
  • Emotional relationships with friends, teachers, or family members.
  • Domestic abuse or violence
  • Sexual molestation or abuse
  • Accidents or illnesses experienced or observed.
  • Personal success or failure in school

Several other situations badly affect the mind of a child. At any age, parents need to be aware of the result of their reactions to their children’s learning about emotions. Hence the important thing is that you take notice of your child’s emotional state and take it into account when you react. Acknowledge it in an age-appropriate way first, before you race for a solution.

Don’t be shy to ask: ‘So what are you feeling right now?’ or ‘How does that make you feel?’

Understand Your Child

Understanding child psychology is very difficult. It requires a lot of patience and compassion to deal with these gentle minds. Along with the physical health of your child, it is essential to care about his or her psychological health because from an early age to his or her juvenile age, a child passes away from several psychological changes. It is necessary to care about your child during this period.

Some parents have trouble communicating with their children. Child psychology for teachers is for better mental development of your child, it is necessary to communicate with them, listen to his problem, and make solutions accordingly. The children of the parents, who do not care about their child, move in the wrong direction. They search for another way. Hence it is necessary to end the communication gap between you as well as your children. Overview of Child Psychology 2

You should be mentally attached to your children from a very early stage. Your ability to relate to your infant from very early on in a way that creates a secure attachment bond of emotional communication will enable your child to regulate and thereby generate and maintain states of emotional security. The important thing is that you take notice of your child’s emotional state and take it into account when you react.

Children only understand the language of love. A child’s psychological development depends basically on the love that he or she will receive from his parents, especially in the first days of his life. Love & affection give them physical as well as mental support.

A child should be given as much love and attention as possible, to allow it to develop physically, mentally, and emotionally. It should be taught how to eat, walk and talk and how to get the most out of what it learns at school and college.

At present, both father & mother are working & they do not give sufficient time for their kids. Thus parents & children do not have bonding in between & they do not perform better in society. A child did better if his/her mother was more sensitive, responsive, and attentive.

Fathers have a significant impact on a youngster’s academic performance. A child with an active and involved father has better social skills, is healthy, and does well in school.

Psychology of Color: What to Paint Your Child’s Room

Healthy Eating is necessary to necessary to enhance your child’s health.Overview of Child Psychology 1

Several factors go into choosing a color to paint your child’s room: how can you accessorize it, what themes are relevant, and…how will the color influence their mental health. We’ve made a list of color options that we think are the best for encouraging the best emotional and mental states in your child. 

Orange

If your child is a little more on the shy and unsure side, orange can be the color to help bring them out of their shell. Orange encouraged confidence, extroversion, and independence, and helps encourage children to be friendly and comfortable with each other.

Green

If your child is the opposite and is perhaps a little more restless and adventurous, green could be a great color to balance them out. It has a natural calming effect, perhaps reminiscent of the feeling of being surrounded by nature. This color has also been proven to help with reading comprehension and speed.

Blue

A child that’s more on the anxious end of the spectrum could benefit from a blue room. The color blue has a calming effect, lowering both anxiety and aggression, as well as heart rate. This could be a good choice for the tantrum-prone child, encouraging a calm attitude instead of a confrontational one.

Pink

Yes, pink is a great color for a child’s room as well. Soft pinks have a calming quality. Be careful not to use too much, though. This color can get old to a child pretty quickly.

Yellow

The thing about yellow is that if it’s too bright, or there’s too much of it, the color can induce feelings of anxiety. However, if you pick the right shade and balance, it out in a room well, it can create a vibrantly happy space. Yellow is proven to stimulate motivation and increase concentration and memory.

What About Red?

Red works as a nice accent color, but we would discourage anyone from considering using too much of it in a child’s room. Red energizes the body and the mind—something most children don’t need. Also, it’s thought that too much time spend around too much red can increase a person’s feelings of agitation and aggression.

This is by no means a comprehensive summary, but hopefully, our list about the psychological powers of color in your child’s room has given you some creative ideas and helped you towards a painting solution.

 

 

Nourishing Your Heart: A Diet Menu

Heart-Healthy Diet Menu

Heart-Healthy Diet help with losing weight and strengthening your health. The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate.

To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke.

It’s a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes will have the biggest impact on helping you to lead a longer and more active life.

Top Dietary Factors for a Healthy Heart

heart-healthy diet menu 2

1. Go nuts. The single most effective step you can take is to eat more nuts and seeds. They reduce 11.6% of the risk of CVD death.

2. Eat more vegetables. Vegetables were close behind. Aim for at least 7 servings a day of fresh or frozen vegetables and fruits.

3. Choose whole grains. Enjoy whole-grain bread, oatmeal, and brown rice. They have more protein and fiber than refined grains. Plus, they’re more filling, so you’ll probably feel satisfied with fewer calories.

4. Limit salt. Excess sodium increases blood pressure, and the symptoms are often invisible. Substitute lemon, garlic, and other flavorful herbs and spices.

5. Eliminate trans-fatty acids. Trans-fats raise unhealthy LDL cholesterol and lower healthy HDL cholesterol. You can avoid them by eating fewer processed foods, especially those that list partially hydrogenated oils in their ingredients.

heart-healthy diet menuMore Habits for a Healthy Heart

1. Try a Mediterranean diet. Following a Mediterranean diet guarantees heart-healthy choices. This diet consists of mostly plant-based foods, along with fish and moderate amounts of red wine.

2. Increase omega-3s. However, you eat, consider adding at least 2 servings of fish a week to your diet, especially fatty types like salmon and tuna. If you’re a vegetarian, rely on flax seeds, walnuts, and beans for your omega-3 fatty acids.

3. Quit smoking. Talk with your doctor if you’re having trouble giving up tobacco on your own. Your physician can help you understand your options, including nicotine-replacement devices and support programs.

4. Use alcohol in moderation. Small quantities of alcohol may be good for your heart. That means up to 2 cocktails a day for men and one for women.

5. Turn off the TV. Couch potatoes are at higher risk of heart disease, strokes, and cancer. Limit your daily viewing to 2 hours or less.

6. Exercise regularly. Physical activity makes your muscles stronger, and that includes your heart. Enjoy aerobic exercise, stretching, and resistance training. Design workouts that you love and will want to stick with.

7. Lose weight. Being overweight puts an extra strain on your heart, especially if those excess pounds are mostly around your waist. Slim down by eating less and exercising more. Ask your family and friends for support. They may even want to join you. Losing just 10% of your body weight can greatly enhance your cardiovascular well-being.

8. Manage stress. How you deal with stress can also take a toll on your heart if you reach for junk foods, beer, and cigarettes. Learn to relax more safely with meditation, stimulating hobbies, and gentle music.

Cutting your risk of cardiovascular conditions in half is one more worthy reason for eating a balanced diet and making other simple lifestyle changes. Take care of your heart by consuming more nuts, vegetables, and whole grains, and cutting back on empty calories

Mediterranean Diet (2)Mediterranean diets claim that they’ll keep you fit and healthy, and they’ve got centuries of evidence backing them up.

Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like the Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life.

 

Major Benefits of a Mediterranean Diet

  1. Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fight metabolic syndrome. You’ll lower your odds of developing diabetes, cardiovascular disease, and other serious conditions.
  2. Improve your emotional well-being. Civilizations around the Mediterranean basin have helped teach the world the importance of eating together to maintain social connections. They also demonstrate a constructive balance of physical activity and rest.
  3. Enjoy delicious foods. What’s better than a diet that lets you indulge in a wide variety of your favorite foods? Dine on grilled fish year-round. Sip lentil soup on a winter afternoon and serve hummus for an easy summer lunch.

How to Eat Like a MediterraneanMediterranean Diet-fish

1. Eat more fruits and vegetables. Get most of your calories from fresh produce. Aim for at least five to six servings a day. You’ll get the vital nutrients you need and the fiber will help you feel full while eating less.

2. Choose healthy fats. Stock up on extra virgin olive oil and use it instead of butter or margarine. Monounsaturated and polyunsaturated fats are better for your heart than saturated fats.

3. Substitute fish for meat. Fish is a great source of lean protein and it is brain food. The high levels of vitamin D in oily fish like salmon and tuna improve cognitive functions. Serve fish at least twice a week.

4. Stick to low-fat dairy products. Liven up your old breakfast cereal by mixing it into low-fat Greek yogurt. Buy skim or low-fat milk. Careful portion control lets you enjoy cheese responsibly.

5. Snack on nuts. Ditch the processed cookies and crackers in favor of nuts and legumes. They’ll keep you satisfied and make it easier to resist donuts.

Other Lifestyle Practices

1. Adjust your grocery budget. A Mediterranean diet can get a little pricey. Shop for seasonal produce bargains. Start your vegetable garden. Master home recipes for hummus.

2. Schedule family dinners. Eat together as a family as often as possible. You’ll model good eating habits for your kids and make it easier for them to talk with you. Studies show they’ll even bring home better grades.

3. Sit down to eat. Whenever possible, pull up a chair to eat. You’ll be more conscious of the calories you consume and you’ll digest your food better.

4. Drink in moderation. It’s okay to be a teetotaler. On the other hand, small quantities of red wine taken with meals may be good for your heart. The general rule is no more than one glass a day for women and two for men.

5. Exercise regularly. Pick activities you like and incorporate them into your daily routine. A 30-minute walk each day with a few weekly sessions of strength training and stretching may be all you need. Increase that to 60 minutes if you want to lose weight.

6. Manage stress. Find relaxation techniques that are comfortable for you. Listen to instrumental music, talk to your dog, or meditate.

Mediterranean Diet 2A Mediterranean diet can help you lose weight and stay in top shape. In addition to all that nutritious and flavorful food, by adopting some traits of the Mediterranean lifestyle, you’ll enjoy the best diet for heart disease reversal. Also, try American Heart Association’s 7-day diet.

 

Achieving Your Dreams Through Goal Setting

Goal setting meaning

Smart GoalsWell, another year bites the dust. Here we are in approaching a brand new year. I wonder how many of my readers resolved to ‘finally lose the weight they want to lose?’ Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that?

Speaking from personal experience, when I used to make resolutions, I did so without a plan. Oh sure, I had a purpose in mind. What I didn’t have was a plan.

What I did have were a bunch of things I wished to accomplish without knowing whether I could or how to accomplish these wishes. What is my goal in life, setting goals and not thinking about wishes is the key.

One of the most common New Year’s resolutions is to get physically healthier, specifically to lose or gain weight. But, that is not enough. Having a long-term goal is only the beginning. Now, you need to set incremental goals. The incremental goals are like mile markers on the freeway. They focus on progress toward the ultimate goal.

In this hypothetical case, I would set my incremental goals at six pounds. So your first measurable goal is 174 pounds, the next is 168 pounds, and so on.

By setting incremental goals you are providing moments for celebration. You’ve reached a point on your journey that you decided is important. Now celebrate and resume focus on your next incremental goal.

Losing Weight and Goal Setting Meaning

Another problem is when so many people make New Year’s resolutions. They do so in the plural. They make a whole series of resolutions. I will lose weight, I will quit smoking, and I will get a new job. I will be nice to people. On and on goes the list. That is a recipe for failure. We should think in terms of a single 2023 New Year’s RESOLUTION.

There is nothing that will derail your plans as making too many of them at a time. One Goal at a time is all we can handle when making a lifestyle change. So, for the past few years, I made it a point to only focus on one change. When that goal is reached, I then focus on another. That way, my focus is not interrupted by the noise of other resolves.

Smart Goals 2And most of the time, it goes like this:

1. Their smart goals are fueled to the max for the first two weeks and they’re consistently going to the gym and eating healthy.

2. They break their gym streak because their days were too busy or they weren’t in the mood to go.

3. They become miserable with their diet.

4. They give up and go back to their usual routine.

5.  What is my goal in life

Whether it’s a physical health goal or not, most people fail to achieve their resolutions, and there could be several reasons why. Lack of discipline, not setting specific goals, having unrealistic expectations, etc.

Goal setting meaning

But yesterday, I watched a video where this guy talked about his weight loss journey, and how he lost 30 pounds in 10 months.

He went into things like his eating habits, his exercise routine, and how he kept himself motivated throughout his journey.

The last part is what I want to talk about because the advice he gave was so simple and so obvious, but you don’t see most people doing it.

It worked for him, and his appearance showed it. If I compare how the guy looked one year ago to what he looks like now, goal-setting is incredible.

What he said was this:

Instead of telling yourself, “This year, I want to eat healthier and exercise more,” you say, “I want to lose X number of pounds by Y date.”

Of course, this isn’t anything revolutionary. It follows the principles of SMART goals Setting specific, measurable, achievable, relevant, and time-bound (SMART) objectives is a good way to plan the steps to meet the long-term goals of your grant.

It helps you take your commitment from ideas to action:

Specific – Set real numbers for smart goals

Measurable – The goal is trackable

Achievable – The goal is realistic

Relevant – Whether or not the goal aligns with your overall objective and life goals

Time-based – Setting a deadline

This is something that was taught to us at some point during our dreaded schooling days, yet people tend to forget to set deadlines for themselves and understand the goal-setting meaning.

As I mentioned before, we humans procrastinate, and if we don’t have deadlines to meet, then nothing will get done.

Plus, it’s not less daunting to think about life goals examples and maintaining an exercise and diet routine for 10 months versus doing it for the rest of your life. And by the time you push through those 10 months, that new routine will become a habit.

Hopefully, that’ll be a good refresher for you and will help if, or when, you’re setting your 2023 smart goals.

 

Goal Setting
It means Pride, Satisfaction, Happiness, Celebration, Love, A Sense of Well Being …all the Joys of Living.

 

Planning the Perfect Holiday Party

Holiday Party Planning

So, you’ve been tasked with planning your Company’s Holiday party. Maybe you’ve been putting it off? Or, you’re just not sure where to begin? Don’t worry, we’re here to help! Not only will your associates have a fun and meaningful experience, but you’ll look like a superstar for planning an awesome event!

Holiday Party PlanningCompany Holiday Party Planning- Let’s Get Started Because the holidays will be here SOON!

Decide on your Holiday Party Style! Questions to ask yourself:

  • Who is invited? Just the staff or spouses & family too? Will you be inviting any clients to the Holiday Party?
  • Is this an extravagant affair, or would something more laid back and relaxed suit your company better?
  • What’s your décor style? Will you pick a holiday party theme, such as Winter Wonderland or A Christmas Story?
  • When is the best time to have this party? Is it a luncheon in the middle of the week, or is a Saturday night better suited for your vision?  When taking Date & Time into account, make sure you consider this: Luncheons are great ways to ensure that staff will attend the party and they usually tend to be more budget-friendly.  Cocktail Receptions or Weekend Evening parties are a great way to get staff to unwind, however, they usually come with a heftier price tag.  Speaking of the price tag…
  • What is your budget? Knowing how much you have to spend is crucial to nail down before getting started.  Know what your limit is so that you can plan accordingly.  Don’t forget to consider that some items may come with Taxes, Services Charges, or Gratuities!

Let’s talk about The Venue!

  • Your budget will go a long way in determining what kind of venue you can afford. Keep in mind, that if you are late to get started planning, several venues may already be booked- especially for Friday & Saturday nights.  If you run into trouble, consider hosting your party on a Thursday night as an alternative.
  • Will it be at the Office? Your Boss’ house? A Restaurant?  Hotel?  Loft?  Consider the Vibe you want the party to have- your venue may go a long way in creating that feeling.
  • Make sure your venue can accommodate the number of guests you are inviting, as well as the space you may need for entertainment, catering, bar services, and/or staff.

Food & Beverage:

  • What’s your food service style? This should be reflective of the general theme and feel of your party.  If it’s a more formal affair, look towards full-service catering with a sit-down dinner.  If this is a more casual & relaxed holiday party, lean towards food stations.  Take your budget, venue, and number of guests into consideration here, as all of these factors affect the type of catering services you provide.

Pick your menu! Keep it fun, keep it simple!  Remember, not everyone will have extravagant tastes- while you may love the idea of a Raw Bar– your budget and Guest list may not allow for this.  Select items that the majority of your guests will enjoy.  If you need help, ask your caterer for suggestions!  Sometimes catering companies will have already come up with a select few holiday menus- these can be the perfect solution for coming in on budget while ensuring the food pairs well with each other.

Holiday Party Planning 2Beverage Service:

  • Here’s another area that can prove to be costly for any event.  Decide ahead of time if you will have a Premium or Top-Shelf Bar Service, or if you will limit it to a few selections (like Whiskey, Vodka, and Tequila) along with Beer & Wine.  Another option is to serve Beer & Wine only while offering 1 or 2 Signature Cocktails.  You can jazz these up with fun garnishes and give them a catchy holiday name, such as “The Clark Griswold” or “Mistletoe Madness”.  Again, refer to your budget and the number of guests attending!  If you are hosting your Holiday Party at a venue where you can Bring Your Booze, refer to our article Beverage Cheat Sheet here for tips on quantities and service.  And, don’t forget to offer Sodas, Water, and Coffee for those guests who will not be participating in the adult beverages.

Holiday Party Planning for All

Holiday Entertainment:

  • What kind of entertainment will be provided? Consider your Holiday Party Style and/or theme- what will keep things festive and fun?  If it’s an evening party, will you need to hire a DJ or Band?  What other activities might you want to offer your guests?  Get creative!  You could have different stations and offer items such as Wine Tasting or Cigar Rolling.  Maybe you’d like to have a Selfie Photo Station or a photo booth?  Or, consider hiring a professional photographer for the evening.
  • Awards & Recognition: determine ahead of time if anyone will be honored at the holiday party. Consider who will be speaking and how long they will need the spotlight.  It is a great opportunity to highlight key players or teams for a job well done, as well as to recap the year and your company’s achievements.

Will you need to include any Rentals for the holiday party?

  • Consider if you need to rent any tables, linens, or chairs. Depending on your selected venue, they may already be included.
  • If you have the room available, consider adding a few Lounge Areas. You can rent sofas, chairs, coffee tables, and more to create seating pockets around the venue.  These create special areas for your guests to sit in and add a fun element to the décor and vibe of your holiday party.
  • What do you need for entertainment? A stage?  Dance floor? Speakers or audio system?  If hiring a DJ, make sure you confirm what they will be providing and bringing with them for your event.  In some cases, they may expect you to provide them with tables, chairs, or a sound system.
  • Décor items: will you be renting these from a shop or purchasing items for the event?
  • Catering items: make sure you check with your venue or caterer to confirm what items they are providing. Does this include plate ware, flatware, or glassware?  Does it include place settings or centerpieces & décor for your tables?  If they are not providing these you can rent them from a local shop.
  • A/V & Lighting- will you be playing a slideshow? Video?  Consider if you need a screen, TV monitor, etc.  Perhaps you’d like to add some special lighting around the room for an added effect?

YestBuy 4 Tier Cupcake Stand Acrylic Cupcake Tower

The Details!

Design your Venue Layout! We cannot stress how important this is!  Work with your event planner to determine the exact room layout.  You need to determine ahead of time where guests are going to sit, where the bar(s) will be, the entertainment, and more.  Your Event Planner will have the tools available to design the perfect room and give you printed copies for you and the other vendors.  There are so many factors to consider here- the number of guests, size of the room, and more- don’t leave this to chance, there’s nothing worse than having a cramped room or having to move the bar to the hallway because you didn’t plan your room design before the big day.

Invitations: How will you promote your holiday party? And more importantly, how will you make sure it’s well attended?  Whether it’s a small or large office party, it is imperative to get the word out!  This is a perfect avenue to use to invite guests and it’s easy to use.  Simply select your invitation, add the details, upload your guest list and send it!  Your invitees will have a fun holiday invitation sent right to their inbox, and the best part?  They can RSVP online, keeping it easy for you to see who is attending and who’s not.  For added measure, consider creating a holiday poster or flyer and hanging it in the break rooms.

  • Gifts: it is that time of year again!  Will your company be giving a little something to the staff at the party?  Employees love to feel appreciated, especially during the holidays.  Consider a little something they can take home.  Or, instead of a gift, perhaps a charitable contribution on the company’s behalf?
  • Create a Timeline! You need to plan ahead of time so that your event runs smoothly.  Lay out arrival and set-up times.  Make sure you include all Vendors, Guest arrival times, and tear down & clean up time after the event.  Other items to include in your timeline are when the bar opens/closes, food service times, and any entertainment and/or speakers that will be on-site during your holiday party.
  • Contact Sheet: Include a Vendor Contact sheet and have multiple copies printed out with you. You never know whom you are going to need to reach a moment’s notice and the last thing you want to be doing is digging through your bag or laptop file to try to find someone’s name & phone number.  Also, make sure you have an alternative contact & phone number for each of your vendors.  For example, if your Florist is running late and not answering her cell phone, make sure you can get ahold of someone else at the shop to ensure that your items are being delivered and handled according to the level of service you agreed upon.

The Week of:

  • Review Vendor Contracts
  • Confirm services, arrival times, services to be rendered, and clean up/tear down schedule
  • Confirm who your Point of Contact is on the day of your Holiday Party.
  • Review your Venue Layout, Timeline, and checklist
  • Lastly, Get ready to enjoy! By this time, you’ve put a lot of thought, time, and energy into planning the perfect Holiday Party for your company.  Take a moment, relax, and do something to treat yourself- you’ve earned it!

Follow these guidelines and your Company’s Holiday Party is sure to be a success. Wishing you good health and lots of love this holiday season.

 

 

Laws of Attraction

Laws of Attraction

Why are we attracted to beautiful faces? Maybe because of our own thoughts, beliefs, and emotions. This idea is known as the law of attraction, which states that we attract people and experiences into our lives that are in alignment with our thoughts and emotions. For example, if someone has a positive outlook and exudes happiness and confidence, they are more likely to attract people who are also positive and confident.

However, it is also important to remember that everyone has agency and free will, and they can choose to surround themselves with whomever they wish, regardless of their energy levels or beliefs.

Every time I’ve bought the laws of attraction up in a sales meeting, there has been more attention paid to what was being said. On the other hand, whenever it’s been scheduled in a seminar, the meeting has taken longer than anticipated. More questions and comments…

attract people

Here are what the highest earning professionals do that “you” may not be doing.  What are the 10 laws of attraction:

  1. They specialize in a certain area and become experts in it.
  2. They network with other successful professionals in the same field.
  3. They set clear and measurable goals and work towards them.
  4. They are constantly learning and adapting to new trends.
  5. They are persistent and don’t give up easily.
  6. They take calculated risks and know when to take advantage of opportunities.
  7. They are strategic and creative in their approach to problem-solving.
  8. They are consistently proactive and take action to accomplish their goals.
  9. They build relationships with clients and employers.
  10. They are confident, resilient, and have a positive attitude.

  • Focus Your Attention on the Other Person

Everyone wants to be the center of attention. Is that why are we attracted to certain people to focus all of our attention on another that may not be possible? However, great results can be achieved if you only make people feel special in your presence. Most people love to talk about themselves. So, ask questions that cause people to tell you about their passions and problems. If you do, it will enhance the possibility of them becoming attracted to you and you already know how that’s done. Try to understand others from their point of view.

Ask them about their children, careers, hobbies, what they like to read and what they do in their spare time. Whenever you get people to reveal their private world to you, they become more confident in your presence, and in most cases, you’ll be considered a terrific conversationalist – and consequently, be thought of as a very attractive person to be nearby.

  • Compliment People and Their Abilities

Pay people sincere compliments and then acknowledge the compliment. Here’s a way you can make it work for you. Say you compliment an associate about some new office furniture they just bought.

Most of us would probably say, “Your new furniture looks good and suits the office.” On the other hand, the professional that understands the power of complementing the individual would say something like this. “Your new furniture looks great and suits the office. I think you have a natural talent for decorating. But you’ve never taken decorating lessons, have you?”

Everyone can give a compliment, you attract what you are the law of attraction but only someone interested in people knows how to pass on a compliment that will make the hearer feel special.

  • Focus on the Things You Have in Common

Another laws of attraction way to attract people to you is to find the things you have in common with them. The areas of commonality between you and them could be based on work, family, sports, social and/or business contacts, hobbies, interests, and so on.

  • What makes a person attractive psychology

Attractiveness is a complex and multifaceted concept in psychology that can be influenced by a variety of factors, both internal and external. Some of the most common factors that contribute to a person’s perceived physical attractiveness include their facial symmetry, skin clearness, and facial structure. Additionally, personality traits such as confidence, humor, and kindness can also contribute to a person’s overall attractiveness.

Social and cultural factors, such as media influences and personal experiences, can also play a role in determining what traits and qualities are considered attractive. Ultimately, what makes a person attractive is subjective and can vary greatly from person to person.

That way there will be no need to go out of your way to acquire this information. You’ll be able to do this as part of your contract. Alternatively, you can simply ask whatever questions come to mind, or are relative to the conversation. But remember, don’t just listen – hear what they say.

  • Talk About Third Party Success Stories

Reasons why a common mistake too many salespeople make is to tell other people how successful they are. Generally, most people you’ve just met don’t care about your successes. Other people only care about how they can benefit from the short interlude with you. It is, for this reason, the top professional salespeople concentrate on third-party stories and successes.

You attract what you are the law of attraction They tell others what their company, product, or service did for their customers, how they helped them get over a hurdle, fixed a problem, or made those clients more successful.

  • What stories do you have that others would be pleased to hear about?
  • Can you convey the situation a third party was in before you helped them?
  • Can you describe their predicament in detail without giving away too many personal details?

why are we attracted to beautiful facesThen once you’ve done that, can you provide a good-luck story relating to your third-party reference as a result of doing business with you?

Here’s a hint:

Make a list of all those you have helped. Then physically write down those “before” and “after” stories. Refine, rewrite and perfect the story, then keep on refining, rewriting, and perfecting the story until you’re happy with it. You’ll be amazed at how powerful these personal stories sound, even to you.

The danger here is you could make the stories sound “too good to be true,” and when you do that, those stories will sound too overdone.

So, remember this, if it sounds amazing to you – it will most likely sound even more amazing to them. Be careful.

  • Don’t Just Listen – Hear What is Being Said

Most of us tend to give our listening skills little more than mere lip service. Just hearing another person’s words (when they’re talking to you) is not listening effectively. Most of us think it is, but a seasoned professional salesperson knows it’s not person you want to do business with.

Does a professional salesperson listen to this way? They do this by listening to someone without thinking of what question they’re going to ask next, not thinking about their agenda, and not focusing too heavily on making a sale at that point. They know and understand that when they just listen and focus all their attention on your prospect, the prospect will automatically be drawn to the seller because the way you listen to the answer appears to the prospect to be both genuine and intense.

Do it right, and you’ll find an exchange of dialogue will take place that is both rich and engrossing. Then when that happens, the communication between two people causes an irresistible attraction.

  • The Most Important Person on This Earth

America’s motivational father, Earl Nightingale, used to say, “If you want to be successful, treat every person you come into contact with as the most important person on earth.” Modern-day American motivator, Zig Ziglar says, “No one cares how much you know until they know how much you care.” True sales professionals, and those who understand this one point, focus all their energy, attention, and care on the person they’re with. Also, read Grant Cardone’s Seven 10X Rules for Success to get you to success!

They’ve learned to take themselves out of the equation and give others unbelievable attention without any hint of an ulterior motive or manipulation. They know we respond favorably to those that make us feel special in their presence. They also understand that to the people who go out of their way to make us feel extremely important, we will give them our respect, our friendship, our knowledge, and our business – and we will do it for life, or as long as they keep making us feel extremely important.

  • Offer to Be an Information Resource

Here’s another valuable hint overlooked by far too many within the selling profession, online eCommerce. No, better still let’s call it one of the most valuable selling tools available to you to attract attention to yourself, start applying law of attraction techniques. So why isn’t it used more often? It’s because it usually takes more effort to make this one resource work than the majority of the other resources available to salespeople.

That’s why then true sales professionals approach it systematically. You attract what you are not what you want meaning.

Once a salesperson knows something about their potential prospects, they see ways to provide information of value to them based on that something they have been made aware of. What they hone in on could be articles relating to their prospect’s hobbies, emails about things they have in common, or websites about ways to help them improve one or more aspects of their business. It could even be information related to their community, their children, or their other infatuations.

Top salespeople know that their target audience will appreciate hearing from them when they provide information the prospect can use. So, here’s a very important hint. Do not try and do any selling whatsoever when you first contact the prospect can just provide them with the information they ask for. When you do this, chances are that they will come to you when the time is right and that’s the power of this one point.

  • Send Your Good Customers Business

A personally recommended referral that could lead to a potential sale is the one thing that no one in business will ever say no to. No one in their right mind will ever turn it down – especially if it’s a good referral. The salesperson that finds business for their prospects is very likely to build a good relationship, and because of this, they will always take your calls.

They’ll even be glad to have lunches with you, and they will be more likely to give you more referrals regularly. That’s right. They’ll reciprocate by giving you their business and pass on even more referrals simply because you first sent them referrals that they could work with.

Reasons why we develop a strong personal foundationwhy are we attracted to beautiful faces

Why do I attract so much attention? you attract what you are law of attraction brings you to and top-end sales professionals belief that they have either learned to develop or can naturally acquire a special something that attracts others to them.

In fact, to outsiders, it’s considered to be a kind of special energy that either draws attention to them or, at the very worst, repels others away from them but present is always perfect physical attraction does not necessarily lead to a good relationship.

Many of the sales experts working in the training sector tend to call this a “Strong Personal Foundation.” And that foundation becomes a personal substructure for those sellers to succeed at whatever they put their minds to.

The ones who possess this “Strong Personal Foundation,” are the ones that know how to instinct will “balance” the key areas of their life, including health, money, environment, family, friends, fun, recreation, career, and personal and spiritual growth. Moreover, many of the ones that have learned to develop this “Strong Personal Foundation” tend to do so by grading each of the above areas of ‘balance’ between one and ten. A ten grade denotes excellence.

Any mark below ten is then worked on until the necessary “balance” (aspiring to be a 10) is achieved in all of the other sectors previously graded to be out of balance.

  • Specialist Knowledge

It is a fact that every top professional in every profession works hard at being a specialist in what he or she does. The top income earners in every field of endeavor are specialists at what they do. Because of the hard work that they undertake to become a specialist, they become the best, the most in-demand, the highest paid, and the most sought-after individuals because of their specialized knowledge.

Top professionals understand the psychology of attraction. Start working hard at knowing more than others in their chosen fields. They understand that if they acquire expert knowledge about something that people want to know about, that can make them particularly attractive in the field in life they have chosen to work in.

What are you good at doing presently, or what are you willing to get good at doing very shortly? Are you prepared to become even better at what you are doing now and specialize in your field of work? The fact is, the better you get, the more others will be attracted to you, and the better you get at what you do, your clients, peers, and superiors will be attracted to you and that includes your opponents as well.

At the very least you attract what you are the law of attraction, they will know about you and how well respected you have become in your craft. To have others become aware of you, all you have to ensure is they know that you exist and that you have the skills they need.

You attract who you are meaning, together with the other skills you have acquired to attract people and make them want to do business with you.

 

This Article is by Peter Collins

 

 

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