Battling Type 2 Diabetes and Obesity Together

Type 2 Diabetes and Obesity

Stopping Type 2 Diabetes and Obesity 5 I have watched many heartbreaking stories on YouTube about children with deadly diseases that eventually take the life of these little children and the parents more times than not ask how come God took the life of my little child. I have been looking into this question and what I have found is very upsetting.

So far, I have found that God has given man cures for many diseases the problem is that man is so greedy that man would rather keep the cure secret and make a lot of money and watch while his loved ones die.

God says that man has a sinful nature and is naturally evil. I can’t think of anything eviler than this.

I keep hearing about all the advances in modern medicine today and about how we are much better off today than we were 50 years ago. I would agree with this statement as far as the advances in traumatic medicine are concerned but what happened to the rest of the industry?

The last disease that was cured to my knowledge was polio way back in 1953. I hate to burst anyone’s bubble but that was 65 years ago! What has the medical profession been doing for the last 65 years? It looks to me that today’s medical profession is more concerned with selling high-priced drugs than curing anybody of anything.

Stopping Type 2 Diabetes and Obesity 8 Back in 2001, my wife was diagnosed with a fatty liver, type 2 diabetes, hypothyroidism, high blood pressure, and depression. For the last sixteen years, the medical doctors have put my wife on about twelve different medications. The cost of these medications to the insurance company came to over $3,000 a month or $36,000 a year.

She would shoot up two different types of insulin a day plus take three different pills for her type two diabetes. She would take one pill a day for her hypothyroidism, three pills for her depression, and another three pills for her high blood pressure.

It seemed like whenever we would go to the doctor, we could add another pill to our family of drugs. After sixteen years of this, I decided I would look into this myself because after all this time and money my wife wasn’t feeling any better than when we first went to the doctor sixteen years ago.

The next time my wife went to the doctor I went with her. I started from the beginning of my wife’s troubles and asked the doctor what had been done to get rid of her fatty liver. Her doctor told me that there was nothing they could do for a fatty liver there was no magic pill. Since all her medical problems began with a fatty liver, I figured this was a good place to start my investigation.

I have heard many people make fun of the internet but as long as you “consider the source” there are some very smart people teaching medicine for free. I listened to an hour-and-a-half lecture by Robert H. Lustig MD, UCSF Professor in the division of endocrinology. The program I listened to was called “Sugar the Bitter Truth.” Toward the end of his lecture, he mentioned that apple cider vinegar dissolves the fat from the liver.

We used one tablespoon of Braggs Organic apple cider vinegar in eight ounces of purified water once in the morning and once in the evening. I knew it would take some time to dissolve the fat from her liver because she has had this condition for over sixteen years. After about three months she started losing weight and felt more energetic.

Stopping Type 2 Diabetes and Obesity 9 My wife used apple cider vinegar for a little over a year and went from 153 pounds to 118 pounds. We then went to her doctor and scheduled more blood tests. After talking with her doctor, I asked him how her liver test scored and her doctor told us that she no longer had a fatty liver and her blood tests came back in the normal range.

With my wife’s liver now back to normal we started looking into ways to stop my wife’s type 2 diabetes. I was watching on YouTube a doctor named Dr. Jason Fung. Dr. Fung graduated from the University of Toronto and he is currently practicing medicine at Cedars Sinai in Los Angeles.

Dr. Fung has several programs on YouTube and I listened to as many as I could find. Dr. Fung was saying that the current medical establishment is treating type 2 diabetes all wrong. He said that giving a diabetic insulin would be the same as giving an alcoholic alcohol to cure his alcoholism. He also said that insulin prevents your body from burning fat so the more insulin you take the fatter you get. Dr. Fung also says that diabetes is a dietetic problem that can be corrected with a proper diet.

On July 7 2018 my wife went on Dr. Fung’s low-carb, high-fat diet. immediately she stopped injecting the two types of insulin she used daily and after about five weeks she stopped taking her diabetic pills. (Invokana, Januvia and Lisinopril).

When she first went on the low-carb, high-fat diet we would test her blood sugar levels three times a day. The rule of thumb we used was if her blood sugar tested around 150, we were satisfied with that. We noticed on this diet that her sugar levels gradually started coming down. When her sugar levels hit the ’30s she would eliminate one of her pills. When her level consistently hit the 120’s she would then eliminate another pill.

It took a little over three months for my wife to be completely off all of her diabetic medicine. Dr. Fung says that the longer you have had diabetes the longer it will take to be completely off the diabetes medicine. My wife was a diabetic for over sixteen years.

Because of the weight loss she no longer needs her three medications for high blood pressure. Her blood pressure is consistently around 110 over 70. Because she no longer takes insulin, she no longer needs her medication for hypothyroidism. In conclusion, if you know anybody with type two diabetes have them go to YouTube and type in “Dr. Jason Fung” and follow his advice.

Also, if you know anybody that’s overweight and can’t get the weight off let them know it’s probably due to a fatty liver. The food industry would have you believe that this is due to too much fat in your diet. Not true! The truth is being overweight is due to sugar in your diet.

Stopping Type 2 Diabetes and Obesity 4 Dr. Fung says that your metabolism can either burn sugar as energy or it can burn fat for energy. That is why the high-fat, low-carb diet works. When you cut out the sugar from your diet your body will then start to burn the fat as fuel.

Dr. Lustig of “sugar the bitter truth” explains it this way. When you eat food that contains sugar your liver stops processing the food and devotes all its resources to processing the sugar. Your liver then stops processing the food and turns the food into fat.

Sugar has also been proven to cause cancer. In 1968 there was a study done where the researchers put mice on a sucrose diet.

Over half the mice developed cancer. That study then was quickly silenced. you can find this study by typing in the google bar “does sugar cause cancer”.

I hope whoever needs this Type 2 Diabetes advice uses it and doesn’t give up because what I wrote works and is the truth.

The next medical problem we are working on is my wife’s depression, she is currently taking three medications for this. I’ll let you know how it works out in my next post.

And stay away from sugar.

Working from Home: The New Normal

The workforce is now remote

So many people are now in the workforce from home (WFH) 100% of the time. Hopefully, if this is the case for you, you can maintain results and productivity and stay positive during the COVID-19 pandemic and beyond. While a lot of us are used to living the entrepreneur life from a home office, it’s still a big adjustment to have to self-isolate and stop all face-to-face interactions with coworkers and clients.

I encourage you to use this time to take a closer look at your overall business goals, focus on your health (both physical and mental) and self-care, and enjoy some family time at home. I think many small business owners are having to pivot their marketing strategy, and what they do when the coronavirus passes could look quite different from what they did before.

Team Communication Tools

This is probably the biggest WFH product decision you’ll have to make. Your team needs a reliable and easy-to-use tool that lets them instantly message coworkers. The right one for you depends on your business needs and challenges, team size, and budget.

You may have heard of Slack. This tool gives you the ability to create channels around multiple topics and invite users. From marketing content ideas to social media tactics to office dog photos, your team can create relevant channels for easy chat and collaboration.

It also integrates with many useful tools, including Outlook Calendar, Twitter, HubSpot, and Salesforce, so you can see what’s going on at all times right in the Slack app (no need to click in and out of your daily calendar or Twitter feed, for example). There are SO MANY fun and creative emojis you can use too, making remote messaging in a challenging time like this a little more lighthearted.

Another popular platform is Discord. Popular with gamers, this voice, video, and text tool aren’t just for talking to coworkers, but for finding like-minded communities and new friends. You can create “servers” and “channels” for specific topics, similar like you do for Slack channels. While Slack has more business integrations, Discord has voice channels, so you can easily chat with team members. Discord also lets you set user roles and permissions.

Flock is a cloud-based team communication tool with video and audio calling, screen sharing, text chat, integration with other business applications, and more. You can tag colleagues in comments and to-do lists, upload documents, images, and videos, and set reminders and due dates. Polls, code snippet sharing, and group discussions are available, and it integrates with other apps such as Trello, GitHub, Google Drive, and Asana.

Team Collaboration Tools

Your workforce is now remote. Your employees need to be able to share their work, whether they’re creating a marketing strategy or editing a press release. Here are a few that might fit your small business needs.

G/Suite is a Google product that’s made up of cloud computing, productivity, and collaboration tools, software, and products. In one suite of tools, it offers email, word processing, spreadsheets, presentation decks, shared calendars, cloud storage, and more.

You can comment and make suggestions on specific documents through Google Sheets and Docs, edit documents online simultaneously and collaborate on projects and documents. It’s easy to give users permission to specific files.

Evernote: This is more than a note-taking app. Evernote helps you capture, prioritize and share ideas, track projects, and to-do lists. I find it super helpful for note-taking but also as a sort of “digital filing cabinet” that simplifies organization.

There’s a free, basic, and business package; compare your options here.

CRM stands for “Customer Relationship Management,” and CRM tools help you with things like inbound lead management, sales tracking, social tracking, and newsletter delivery. Here are three to consider:

MailChimp is an all-in-one marketing platform with tools to create everything from emails to postcards. They have a great selection of templates to choose from that can then be further modified to suit your brand. Their intuitive interface and thorough reporting are great, but things can get expensive as your subscriber list or number of emails increase. You can compare their different plans here.
Constant Contact has always been a big rival with MailChimp being the brand name in email marketing. It’s a huge company and a great option if Facebook is a big part of your online marketing strategy. Constant Contact has an email option that is designed so users can easily share your newsletter on Facebook.

working from home (WFH) 2 This option can be considered the most social media-friendly and has all the major features of the others noted. If your online marketing involves Hootsuite (you can integrate this into Hootsuite) and you focus your efforts on gaining traction on social media then this is a great newsletter tool for you.

AWeber is an extremely popular option and is recommended by many professional marketing companies. It gives you five plans to choose from and a long list of features such as unlimited email marketing campaigns, follow-ups, lists, and Auto Responders.

Many people believe their Auto Responder platform is superior to other companies, allowing businesses to automate the process of delivering personalized emails to customers on a schedule.

Project Management Tools

A collaborative task management tool lets everyone track and manage all of their projects. Think of it as an online scheduler, taskmaster, and collaboration tool to manage your team’s workflows.

Asana is one of the leading tools and gets a lot of positive feedback. It allows everyone on your team to follow the whole workflow of a project in an easy visual tool. You’ll always know where your team is at and who’s responsible for what and when.

From daily reminders on a task that’s due, to the ability to easily add collaborators or assign teammates a sub-task of a project, Asana makes it simple to see what everyone’s day, week, and month looks like (but you can easily move things around if plans change).

Monday.com is a pretty simple, intuitive visual team management tool (it’s a project management platform). It runs processes, workflows, and projects in one digital workspace. Visually, it looks the same as a collection of very customized spreadsheets, in which every team member can log their tasks and update them with status reports and other relevant information.

That means that every person can see all active tasks and keep count of their progress. Team members can work on multiple projects without getting lost by using Monday’s weekly overview. The workflow can be customized just about any way you want it to communicate priority, what’s done, not done, and so on. The colorful designs and big buttons don’t hurt either!

Social Media Management Tools

Managing Your Workforce Remotely 99 Many small businesses will already have a social media management tool set up. A social media management tool allows you to manage all of your accounts from one dashboard, which saves you both time and frustration. These tools share remote work statistics and content at the best possible times throughout the day, so your followers and fans see your updates more often. It’s a smarter and more efficient way to schedule and share your social media posts.

The best part about these tools is the built-in analytics system, which will give you a glimpse into what’s performing well, and when your social media posts are making the most impact.

Here are two social media management tools we use:

Buffer shows your scheduled posts and analytics (how in-depth those analytics get depends on the plan you choose). Many small business owners choose Buffer because of its sleek, clean interface that’s easy for beginners to get the hang of.
I find that while Buffer is great for less demanding social media needs, Hootsuite is where it’s at if you want to see your timelines, replies, and more across all your social networks. Both Buffer and Hootsuite offer free and paid plans, so you can always try them out and see which one feels like a better fit for your small business.

How do we make this scenario work?

With the advancements in technology that we have seen in recent years, together with demand from employees for more flexible hours, it’s not surprising that we have seen the rise of the remote worker.

While such workers certainly make a certain amount of business sense, they do have their disadvantages – not least the difficulty of keeping them motivated throughout the day and getting them to buy into your firm’s ideas and vision.

Here are three great tips to help ensure that your remote workers are as productive as can be.

Invest in conference call software

Your workers not sharing an office with you can make it trickier to keep them informed of changes to their schedule or communicate difficult ideas. While you could use email, not all remote workers even check their inboxes regularly.

This is where Skype or other video calling software can come in useful, enabling quicker and more intuitive communication and collaboration. Or what about signing up for a Google Drive account so that you can more easily share and work on documents with your team members?

The main advantages of an IP telephony solution include:

Hosted VoIP is becoming the way of business today.
Reduced call charges/fees
No longer a PBX maintenance contract
No cost to upgrade the most unexpected
Free calls between users all over the world
Immediately change the settings directly in the browser
Listen to the messages on the move
Billing is flexible & can be based on a single user or a whole site
Add another user basically & effortlessly, without the trouble of updating
All functions & parameters to be with you & the phone method, ideal for mobile offices at no additional cost
Wherever you are, you still appear to call the office
Trust your remote workers

Hiring a team to work from home can have its disadvantages – not least an inability to closely monitor how much work they are doing throughout the day. However, if you bombard them with calls and emails asking for a progress report, you may find that their productivity drops still further.

Ultimately, you will need to be able to trust your remote workers to get their work done while understanding that they are not confined to rigid 9-5 working hours. When you allow your remote workers to get on with their tasks, a great number of them will reward you with very high-quality work.

Insist on meeting up

Many workers enjoy the quieter, less disruptive environment that remote working affords them. However, they may also be surrounded by distractions if they are working from home, and their concentration levels may dip as a result.

So, why not invite your remote team to an in-person catch-up? This is a great chance for everyone to get to know each other, discuss any issues and collaborate on ideas. Not only that, but it also shows that you care about them as their employer, and value them as a part of your company. Such meetings could therefore truly re-focus and inspire your remote team.

And while it’s not a tool your entire workforce might use, I’m liking Money Minder Online software during these uncertain times. It not only gives you a place to track your spending, but you also get insights into your spending habits, and you can look ahead to improve your cash flow, clear your debt, and start saving for your big goals.

A Garden in a Box: The Wonders of Planter…

Planter Boxes

Planter boxes come in all shapes and sizes. Teeny-tiny plant pots, hanging baskets full of cascading miniature plants, and even huge, wild gardens tucked away in woodsy areas. Whether you are planning out your very first foray into miniature gardening, or if you have been living amongst the fairies for some time now, there are always decisions to make. How big will your garden be?

Where will it grow? Who will see it? This year, I have been experimenting with miniature gardens in reclaimed wood planter boxes, and I think I have fallen in love! Small containers and flower beds still have my heart, but planter boxes are my new favorite location for building picture-perfect fairy gardens.

Sure, planter box gardens look nice, and they offer plenty of room to plant a variety of miniature plants and miniature trees, alongside fairy houses and accessories. But they also help me out in one big way. They are elevated! The boxes come up to waist height, so there is no need to crouch on the ground or get my knees muddy when caring for the miniature garden.

If you have never experimented with planter boxes before, now is the time! They make creating and maintaining fairy gardens a breeze. Drainage holes at the bottom ensure that your miniature trees and plants will have just enough moisture, and the box can be placed in the yard or under a patio roof to help control the amount of light. The accessible height makes planning out the garden, along with the “get your hands dirty” planting activities, a snap! A large box offers plenty of room for a neighborhood full of fairy houses, gravel paths, and sitting areas.

Planter Boxes

Some gardeners prefer to fill their planter box fairy gardens with fewer accessories and more miniature plants. In the summer, when leaves are green and flowers are blooming, a box full of miniature trees and plants can be an amazing showpiece for the yard. A smaller, sunny planter box could also be filled with succulents or cactus’s. A desert garden or Zen Garden would look spectacular in an elevated planter box. When planting a more traditional fairy garden or mixed container of miniature plants, I like to abide by the “thrill, fill, and spill” rule I learned many years ago. In the back-center of the box, plant a “thriller” miniature tree or plant. These are usually tall and feature bright colors, interesting textures, or impressive foliage.

After the “thriller” has been planted in the box, you will want to select “filler” plants. These are shorter and may spread or creep. Colorful flowers like coral bells or petunias make excellent filler plants. Then, of course, you choose a “spiller.” These are miniature plants that spill or cascade down the sides of the planter box. Vines and sedums are great spiller plants. Planter Boxes2

Come to think of it, in a tall planter, a spiller plant can also act as a ladder for the garden gnomes and pixies. They can just shimmy down the vine whenever they want to explore the rest of the yard on foot. Remember, you will have to inquire with your local fairies when it comes to creating a miniature garden in a planter box. They need to be comfortable up high, closer to the clouds. But something tells me, if you choose the right mix of miniature plants and fairy cottages, the garden residents will enjoy their new home as much as you do.

Happy Gardening!

Grow a Fairy Garden in a Planter Box allows you to grow miniature plants, accessories, fairies, garden tools & dollhouse furniture to create enchanting miniature landscapes for containers or your yard. Storytelling and imaginary fairy garden from ‘Miniature Gardening’ bring the playful kid out in all of us.

Filled with intrigue and mystique each little garden in planter boxes scene you create is a snapshot of such a dream.

Achieving Physical Balance: Tips for a Healthy Body

Tips for a Balanced Body

Nutrition and a balanced body are your well-being from the inside out and have been overlooked in modern days. We focus on outer appearance and sometimes miss that treating the inner causes is by far more successful in the long run than treating the outer consequences.

Our blood tells us!

Our body is a vehicle and representation of everything we eat, drink, ingest or absorb regardless of form. Whilst I am not by far in favor of extremes or dramatic life changes, some balance and moderation are always good when it comes to food, drinks, and other substances we expose to.

Through our digestive system, our blood is a health barometer and a representation of all meals and liquids that come into our body. A blood microscope analysis takes about 5 minutes and shows: how we function, the level of toxins collected in the body, the state of health for the red cells, and the oxygen transportation.

How the body works

In chemistry, the pH scale measures the acidity or alkalinity of an aqueous solution. The scale ranges from 0 to 14, with 7 being neutral and our blood ranging between 7.3-7.4. Everything above 7 and up to 14 is alkaline, and everything below 7 and down to 0 is acidic.

When the blood and body are too acidic, they create an unfavorable environment where illness, bacteria, and yeast thrive. Hormonal diseases, digestive and lymphatic problems, cancer, reduced oxygen intake, and fatigue are only some of the issues that may appear.

whats inside counts Scientifically it was not proven that an alkaline diet will remove these risks. Moreover, our bodies have strong regulatory systems that adapt to the environment and whatever food we choose in our diet. However, what is true, is that a more alkaline diet will ease the burden on your digestive system and your blood and body during the pH balancing process. When the pH is too acidic, the blood neutralizes it by extracting minerals from muscles or good alkaline food if any ingested.

Our mouth, digestive system, and mind (producing thoughts) are acidic, our muscles are alkaline. That is why, too much acidity results in low minerals (calcium, sodium, potassium, magnesium) and overall weakened muscles and body.

The aim would be to have a diet that mirrors the normal pH of the blood. Unfortunately, our lives today make it difficult to easily access alkaline products. In simple terms, almost everything around us is acidic. Processed food, meat, dressings, alcohol, coffee, and cosmetics are acidic. The same goes for rumbling thoughts, overworking, stress, or usage of technology which produce acidity and bring blood pH below neutral.

So how can we help our Body be slightly Alkaline?

Drink Alkaline Water! Water is vital to the correct functioning of the body, both from quantity and quality perspectives. The quantity depends on factors such as environment, health conditions, pregnancy in the case of ladies or exercising, and the intensity of physical effort. As with everything, a book can be written only on this. In a simplified version, a formula for the quantity (in liters) is your weight in kg times 0.4. For example, a weight of 60kg, requires an intake of 2.4 liters of water per day (60kg x 0.4).

Alcohol, coffee, or coffee-containing teas do not count and intake of water should increase proportionately. Soup and herbal tea are good and so is bottled water sold in shops if the label shows a pH level of around 7. Tap water (where drinkable) is mostly alkaline. If not, adding lemon juice, or sodium carbonate or buying a machine that alkalizes automatically would do the job.

Eat Greens! Almost all green vegetables are alkaline and good for digestion. Notice the difference in how you feel after eating veggies vs. eating meat or other processed food. Heavy meals induce a state of fatigue and burden as the system and blood are fully employed for digestion. On the other hand, vegetables make you feel light and energized, and in addition, they contain chlorophyll and help the production and transportation of oxygen into the cells
Eat Proteins from Vegetables! Our bodies need Proteins, but good alkaline ones exist in vegetables. Meat such as pork, lamb, or beef has a pH between 3 and 4, below the pH level of our blood. In exchange, some vegetables such as broccoli, beans, peas, lentils, sprouts, mushrooms, corn, spinach, or artichoke contain a good proportion of proteins and can be a good replacement for meat. In a simplified manner, the formula of ideal protein intake (in grams) is your weight in kg times 0.8 (For example if you weigh 60kg you should eat around 50 grams of protein per day).

The ideal diet would include meat or fish only once a week, eggs maybe twice a week, and the rest of the necessary taken from the greens.

Add good Fat to your meals! Fat is very important for the brain, and eyesight and they make you feel full. Fat is not necessarily meat or associated products. You can take your necessary dose of fat by adding alkaline ingredients to your food such as olive oil, coconut oil, avocado, or nuts and seeds that contain Omega-3s. Good fats (unsaturated) help reduce cholesterol levels and the risk of heart disease. Bad fats (saturated) are found normally in animal products and cooking oils.

Coconut oil, butter, olive, and avocado oils are relatively good for cooking.

However, seeds, nuts, and other vegetable oils such as corn, sunflower, sesame, canola, etc. contain polyunsaturated fats which are unhealthy in the long run, especially for cooking.

Eat natural Sugar! Added sugar contains no nutrients and is bad for the teeth, overloads the liver, can be addictive and can cause illnesses like diabetes, obesity, high cholesterol, and heart disease. As with fats or carbs, sugar can also be categorized between ‘’good’’ and ‘’bad’’. Processed sugar or similar sweetener products are generally not recommended, including cakes, sweets, and commercially processed products containing sugar among ingredients.

The best intake of sugar and energy comes from fruits and vegetables. Agave, stevia, and coconut sugar are also good replacements. You may also create cookies and desserts from alkaline products such as almond milk, coconut, and banana (pH around 9).

Have your dose of rich Salt! Salt helps the body with minerals and balances acidity. Processed salt contains limited amounts of minerals. Himalayan salt is a good modern option which contains 84 minerals. It has been preserved under ice and lava for millennia and kept free from pollution, so it’s a good source of healthy minerals.
Limit Dairy products! Opinions differ quite a lot, but generally dairy is difficult for the digestive system, especially as we grow older and have fewer lactase enzymes (after the age of 4). Most of the world (depending on the ethnic group) is intolerant to dairy or highly allergic. In addition to different chemical substances that can end up in the milk such as pesticides or antibiotics. This creates acidity and employs the body to neutralize it. Because it’s an acidic source of calcium, our body will extract from its calcium to balance it and in return weaken our bones.

Cheese is also not necessarily good and comes down to common sense. Besides the fact that it consists of milk, it may also contain mushrooms (like yeast) or other bacteria. Goat milk and cheese are a better replacement as their DNA is closer to the human one. Even better, you can make at home your cheese from Cajun fruits and different spices like salt and garlic.

How to detox your body?

In the body we have around 5-6 liters of blood (7% of the body weight) that transports nutrients and oxygen to the body, cleans the waste in our cells, fights disease, and moves hormones and chemicals. When our digestive system activates, it employs the blood for breaking food into vitamins, fats, proteins, and carbohydrates.

The more time the blood is employed for digestion, the less time and resources are available for the other functions of cleaning the body, transporting oxygen to the cells, and taking out the residuum and toxins.

Giving some breaks from eating can enable the blood to perform its other functions and improve health. For example, fasting has been in some traditions for ages. It’s a process of cleansing the body based only on liquid and no solid food. A simpler way to fast is once or twice a week between 6:00 pm to 12:00 am or between 12:00 am to 6:00 am.

That translates into having eaten solid food for around 75% of the time and allowing your body to detoxify 25% of the time.

A balanced body

Size of the portion is one of the biggest problems of today’s modern world. Obesity, digestive problems, bad sleep, bloating, and fatigue can be caused by what you eat and more important by how much you eat. The ideal size of your portion is the size of your fist, which is how big your stomach is. Everything in addition stretches the stomach to accommodate the amount of food consumed.

Except for green vegetables which contain water and shrink after chewing, most of the food maintains its original weight and size from the plate into your stomach.

To help yourself, use smaller plates and utensils for eating, as well as non-transparent dishes which have been demonstrated to facilitate eating higher quantities of food. what to eat 2

Chew well! About 20-30 times for one bite. The more we chew, the more the food gets exposed to saliva and digestive enzymes. This facilitates digestive processes and avoids indigestion and bloating. Putting the fork down after having taken a bite, is a simple way to allow time to chew well and be present.
Take Smaller bites! Taking little pieces and breaking down the food sufficiently is one of the most critical processes of the digestive system; overeating or eating in big pieces results in the food not being digested and transferred into the colon where they create a good environment for indigestion, flatulence and bacterial overgrowth.
Don’t eat fast! Your meal should take about 30 minutes minimum. Eating fast allows one to put more food into the stomach and get ‘’stuffed’’ before realizing it. It takes 20 minutes for the brain to register the chemicals from the food and tell you if you are full. Satiety is not a result of your stomach being full but rather of your brain acknowledging the chemicals.

The level of chemicals increases 10 to 30 minutes after eating and decreases in the next 3-5 hours giving the sensation of hunger.

Contrary to common knowledge, drinking water during eating is not recommended. The water dilutes the gastric acid and burdens the process of digestion. Water intake should be done 30-40 minutes before or after meals.
Stay present! You may have caught yourself wondering when did you eat all the ice cream or all the popcorn. When we are not fully focusing on one process, we easily end up not realizing what we do. Overeating or not chewing well is very common when we watch TV or engage in conversations. Keeping your levels of awareness high and putting all the concentration in one place, will relief your stomach and bring short and long-term benefits.

Some soothing music may be a wonderful way of accompanying your meals without distraction.

Eat in healthy combinations: Proteins (meat, fish, eggs) go well with greens (vegetables), and greens go well with carbs (bread, pasta, rice, cereals). Proteins and carbs (starches and fruits) do not digest well at the same time and fruits ideally should be eaten alone. Allow a minimum of 2 hours between meals and around 3 hours in-between your last meal of the day and going to sleep
Eat at regular hours. Your body remembers the time for breakfast, lunch, dinner, and snacks and prepares its resources for these processes. In other words, some discipline and predictability to your lifestyle make it easier for the body to allocate resources and employ them for optimal functioning.
Buy and eat seasonal fruits and freshly collected vegetables as they maintain best their vitamins and minerals; replace eating anything processed with everything from the garden. Don’t avoid garlic and onions as they are naturally bacteria killing and try replacing processed fat with coconut oil and Omega 3/6/9.
Treat your stomach! If you feel your digestive system needs some help you may want to talk to a doctor or nutritionist. Having a close look at what you eat may change your life for the better. Probiotics are also good helpers; they are good live bacteria that help the gut stay healthy and improve the digestive system. The impression is that bacteria is bad in general, but actually, our body is a home for good and bad bacteria and probiotics rebalance your intestine flora accordingly.
Brush / clean your tongue. During the night, our mouth accumulates all kinds of bad bacteria resulting from digestion. Before putting these bacteria back into your body, you may wish to use a brush or scraper device to clean your tongue (which can be found online or at the pharmacy). Rinsing your mouth afterward with coconut oil helps eliminate the acidity, cleans even better, and has a good taste and smell; for a continued good start, I would recommend drinking a glass of warm water and lemon juice that has a high alkaline pH
Brush your body 10 minutes after waking up (a big natural brush that can be found in body shops). These will gently remove the dead cells eliminated during the night from your body and allow the skin to breathe better, regenerate, and have an optimal release of toxins. Take a shower afterward.
Exercise to increase your muscle mass and help the body become more alkaline. Practice love and a positive mindset as they are both alkaline as well.
In addition to daily movement, meditation as a routine is a great tool to manage the rumbling mind and balance overall well-being.

Most of the things our bodies need can be made from natural products with no additives or chemicals. Even toothpaste can be done from mint, coconut oil, and soda with no aluminum; or sunscreen for example from carrot juice and coconut oil.

It’s a matter of lifestyle and caring for yourself.

Drink lots of water.

Special thanks to CAMELIA KRUPP, Certified Coach

The Power of Potassium, Magnesium, and Calcium

About Potassium, Magnesium, and Calcium

A balanced diet includes all the essential macronutrients, vitamins, and minerals. There’s no way that you can skip or replace one for another. Even carbohydrates are necessary for the body, even though you might reduce the intake for losing weight or other health goals. One of the essential minerals for the body is potassium. Just like other minerals, people often take potassium intake for granted.

In this post, we will talk about the benefits of potassium in detail, along with quick tips and suggestions on the right intake, sources, and other aspects.

The Basics:

Potassium helps in maintaining fluid balance in the body and helps in keeping the major organs healthy. It is extremely essential for avoiding several chronic health issues, related to the heart, brain, and nerves. Having the mineral in your diet is extremely crucial, especially because it aids in lowering blood pressure, which is an enormous risk for heart disease. Potassium and sodium often work in different wants, as sodium promotes the retention of fluids, which can result in higher blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body from bone loss. It is also helpful in reducing the risk of kidney stones.

Potassium Daily Amount:

Experts advise around 4,700 milligrams of potassium each day for grown adults. However, if you check the figures, the amount taken by men and women is much lower. According to WebMD, men in the US get around 3,200 milligrams of dietary potassium per day, while women get around 2,400 milligrams on average. The deficiency is mostly related to junk food habits. Most people don’t eat enough fruits and veggies each day, which are the primary sources of dietary potassium.

Where to Get Your Potassium?

Unlike other supplements, you should get your potassium from the diet. Potassium can be found in many foods that are high in other minerals and nutrients. Some of the highest sources of potassium include winter squash, sweet potato, potato, yogurt, fruit juices, broccoli, and banana. If you are a non-vegetarian, you can get pork tenderloin and chicken breast too. Lentils, milk, and dairy products also have a good amount of potassium. Besides food, you can also get potassium from vitamin-enhanced water and other beverages with better ph. You might want to replace your regular drinking water with high-quality alkaline water. Potassium, Magnesium, Calcium 4

Please note that certain drugs that are used for lowering blood pressure can increase the levels of potassium in the body. If you have issues with your kidney function, your doctor might advise reducing the intake of potassium. Those who take medications should talk to their physician about how the drugs and medicines can impact the potassium levels of the body. Don’t shy away from asking questions, especially if you are unsure of the actual amount of mineral you need. Also, if you have a potassium deficiency, talk to your doctor about supplements!

Calcium:

Calcium is essential for your bones, and one study has revealed that it can also help in losing weight. Most dairy products, especially cheese, cottage cheese, and yogurt are high sources of natural calcium. If you are a non-vegetarian, sardines can be your best pick. Keep in mind that you don’t need more than 500 milligrams of calcium per day. For certain health conditions, you may need to take additional supplements, but do talk to your doctor before starting any medication.

Magnesium:

Magnesium is vital for the transmission of different nerve impulses and helps in regulating the temperature of the body. It also helps in maintaining the natural energy in the body and is vital for bones and teeth. Health experts have time and again emphasized the significance of having magnesium, zinc, potassium, and calcium in the diet. Besides being vital for the different functions of the body, magnesium also helps in the absorption of calcium too. Women should focus on the intake of this mineral, as it helps in keeping osteoporosis away and can offer relief from menopause symptoms. It is known to aid with common premenstrual symptoms. Magnesium also helps in protein synthesis in the body and can help in the absorption of other minerals. It works wonders on the muscles and can also reduce the impact of common health issues such as hypertension, sleep disorders, and headaches related to migraines. People who do not ensure enough intake of magnesium have a greater risk of type-2 diabetes.

Other tips that matter:

If you think you aren’t getting enough calcium, magnesium, and potassium, do not start popping supplements immediately. Always consult your doctor, if you have any health issues or concerns.
Keep a check on your diet and water. Besides including the foods, we have mentioned above, you can also go for alkaline and vitamin-enhanced water. You will find high-pH water in the market, which is rich in all of these minerals.
Extreme supplements can cause many side effects. For example, potassium supplements are known to cause diarrhea and stomach irritation, while excessive magnesium supplements can lead to nausea, vomiting, and low heart rate. Too much calcium can lead to kidney damage, constipation, and urination issues.

Ideally, your focus should be on eating a natural diet at all times. Most veggies and leafy foods have the right amount of these three minerals, and with a little increase in your non-vegetarian protein intake, you can ensure that the minimum requirements are met.

Several other micronutrients are necessary for the proper function of the body vitamin E, calcium, Iron, potassium, zinc, and magnesium. These can be obtained from fresh fruits, green vegetables, and dairy products like milk, paneer, curd, egg, fish, etc. These days natural health supplements are also available in the market in packaged form. These can be used within 1 to 2 days of packaging.

These products can be immensely beneficial to people who are unable to meet their nutrition requirements through diet because of medical constraints, allergies, or mere diet imbalances.

Eating Well for Optimal Health

Good Nutrition as part of a Healthy Lifestyle

It’s a sad fact that about one-third (1/3) of American adults are overweight; due mainly to sugar and fructose intake. But wait, people can change that by adopting a lifestyle with the right diet. It’s important to know how fat is deposited in the body so that you understand how to make the body lose it. Your body needs food to obtain the necessary energy to function and feed its cells.

The calories in food have energy, commonly referred to as calories. The more calories food contains, the more fuel the body can obtain from it. Good Nutrition as part of a Healthy Lifestyle

To use the energy from the food, your body has to digest the food first. The process of digestion causes the body to burn some old energy to get new energy from the food. More energy/calories are burned if it’s more difficult to digest the food.

The body’s fuel is categorized as protein, carbohydrates, or fats. This fuel nourishes the body and keeps the body functioning. The leftover calories are eventually stored in the fat cells. Your body uses a part of the food’s fuel for nutrition. The excess fuel is eventually stored up as fat in the “fat cells” of your body, around the kidneys and liver.

Lose Weight Fat cells are often deposited in the chest, hips, and waist region. As the cells become bigger, your physique acquires a doughy look. The body has a limited number of fat cells, and there is only so much fat these cells can store. Once the threshold is reached, fat begins to accumulate in the muscle lining of your arms and thighs, creating unsightly, flabby limbs.

EAT FAT-BURNING FOODS All foods can create fat, but certain foods can help burn fat. Some foods have minerals or vitamins that raise metabolism and act as virtual fat burners. There are negative-calorie foods with low calories that burn extra calories during digestion. Other foods, even if you eat them in small quantities, give you a feeling of fullness.

They contain very few calories. You will significantly reduce the fat profile of your body if you consume the right whole foods. By eating these fat-burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost.

Here is a list of everyday foods that double as secret fat burners.

Poultry Salmon, Tuna, Citrus Fruits, Apples, Berries, Oatmeal, Vegetables, Beans, Eggs, Almonds & Walnuts, Pine Nuts

ADD FAT BOOSTERS TO YOUR DIET

Mustard, Onions, Coconut Oil, Hot Peppers, Green Tea

INCREASE WATER INTAKE

Help your body to reduce fat deposits by drinking more water. The kidneys do not function correctly without enough water intake. If they don’t work properly, some of the load is discarded into the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’ main job of metabolizing fat. More fat will remain in the body and fat burning stops. So drinking the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body’s ability to stay healthy.

BUILD MUSCLES

Keep your metabolism active and help burn calories. Adding muscle improves your body’s fat composition ratio. Because muscles are active tissue that continually renews itself, it always needs calories. While normal cardio burns fat only during exercise, weight training builds muscle to ensure that body fat continues to burn throughout the day. Healthy Lifestyle 3

The main source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to burn calories. The more muscle mass on your frame the more positive effect on your metabolism. It’s important to do weight-resistant exercises to build muscle and to avoid your metabolism from getting sluggish and packing on fat.

To have a healthy diet, it is necessary to follow a healthy eating plan. As it is crucial to know what the right food is, it is even more crucial to know what food not to eat. An appropriately designed healthy eating plan will serve you with all the essential nutrients required and makes your body used to the diet having a goal of calorie intake, which prevents overweighting. Most healthy eating plans have the following ingredients: Fresh vegetables, fruits, whole grains, beans, herbs, and nuts. All such food items will give you the required nutrients your body demands.

Sometimes many herbs and supplements are added to a normal diet which can give many benefits. When choosing a supplement, it is advisable to be vigilant. Having too many, of the wrong or bad quality supplements can do more harm than good.

Following a healthy eating plan and detoxifying will make a difference in your health. When it comes to any diet or detox plan, there is no formula where “one-size-fits-all. Your body will let you know of the first signs of change for the better. Follow your instinct, and you are on the way to better health.

Now you have the secrets to a beautifully toned body in the palm of your hands. The only thing standing in the way of a lean sexy physique is you. Adopt these fat-burning secrets into your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine fat-burning foods to keep your body from melting away the flab.

There are countless delicious recipes to make the switch painless. Add a weight-lifting exercise regime and you will sculpt your body into an object of desire. And last; fasting is a great option to regaining your health.

The New You is ready to Emerge!

Unlocking the Power of Bee Pollen for Optimal Health

Bee Pollen Benefits

Nearly everybody knows about honey, however, not everybody knows about bee pollen benefits. Do you know the advantages of bee pollen?

* Potent Antioxidants * Prevents Allergies * Heals Prostate problems * Boosts Men’s love life * Makes Exercise Easy

Let all-natural bee pollen benefits improve your health. Make bee pollen a protein-rich accessory for your family’s healing tools.

Do you know the Health Advantages of Bee Pollen?

Who could know the health advantages of bee pollen much better than a bee? When bees help themselves to nectar to allow them to make honey, they coat their legs with pollen.

This bee pollen is collected for your colony’s principal protein food once they go back to the hive.

Probably the most important bee pollen fact is it is full of antioxidants.

The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don’t have to remember their names, but check out the things they can perform for you.

Myricetin helps white blood cells absorb the “bad” LDL cholesterol from the bloodstream. Quercetin is a natural antihistamine-the appropriate pollen could be good for your allergies! Rutin is better referred to as a treatment for varicose veins. Rutin protects veins throughout the entire body and could assist in preventing cancer too. The body uses trans-cinnamic acid to create its very own antibiotics, which are the potent nutrient that also powers the detoxifying processes of the liver.

Another key bee pollen fact is it is a supply of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contains more proteins than fish, beef, or eggs.

What else is within bee pollen?

This supplement contains:

* Enzymes

* Coenzymes

* 18 proteins

* DNA and RNA

* Vitamins A, B1, B2, B6, B12, C, D, E, and K

* Vitamin b folic acid

* Niacin

* Pantothenic acid

* Choline

* Inositol

* Iron

* Zinc

Probably the most interesting bee pollen facts would be that the whole from the pollen is more than its nutritional parts. Insect scientists conducted an experiment where they took away bee pollen and replaced it having a synthetic mix. This “bee chow” contained every known nutrient within its food.

First, the bees neglected to thrive. Chances are they neglected to survive. Nothing artificial can replacement for natural bee pollen.

Bees then add “unknown extra” of their very own to bee pollen. This might be the main reason bee pollen is beneficial in treating several human health problems.

Sneeze no longer!

Bee pollen products treat allergies. Doctors have prescribed pollen for more than one hundred years. Bee pollen injections desensitize pollen sufferers. Allergists use “allergy shots” to avoid hay fever, hives, rashes, and asthma.

Doctors developed this process at St. Mary’s Hospital in London in about 1903. Within the original method, the nurse gives an injection of pollen and water once per week for several months. The very first injection might be 1 part pollen in 100,000 areas of water. The final injection might be 1 part pollen in 10 areas of water.

These potentially painful shots teach the defense mechanisms not to answer pollen. They decrease the immune system’s power. They ensure that it stays from becoming “hypersensitive” to harmless plants.

However, when bee pollen is taken being a supplement instead of an injection, the allergies still disappear. The main difference is the defense mechanisms are stronger, not weaker.

Dr. Lee Conway of Denver, Colorado here in the United States treats his allergy patients with bee pollen. All his patients taking bee pollen each day remain free of all allergic reactions. They don’t get new allergies once they go on to new places. They stay allergy-free.

“Half the discomfort, Twice the Pleasure.”

That’s the way a German publication for physicians described bee pollen benefits for guys with prostate problems. Over 20 scientific research have discovered that bee pollen supports men’s sexual health.

How? Chronic prostate problems are caused by the accumulation of toxins of oxygen within the seminal fluid. Toxins of oxygen result in a “burn” at the cellular level. Bee pollen puts the fire on.

Bee Pollen Benefits for all The advantage of sexual activity without burning, dribbling, or swollen sensation is obvious. But how about bee pollen and male fertility?

By far the most comprehensive research in this region originates from China. Researchers first discovered that chronic prostate inflammation and male infertility both are caused by the accumulation of toxins of oxygen.

Then they set about finding which product stops the creation of toxins.

Their answer? Bee pollen. The top relief for infectious prostate inflammation was a mix of conventional medication and bee pollen. Bee pollen all on its own was eighty percent as good as antibiotics. Bee pollen was free from negative effects. It was expensive less.

The true secret bee pollen benefit ended up being to increase fertility. Sperm swam faster and lasted longer. These were more motile and viable.

How did bee pollen achieve this? The correct answer is zinc. Bee pollen offers a unique mixture of zinc and antioxidants. It maximizes the strength of this mineral for men’s sexual health.

Bee Pollen is perfect for Women Too

Two decades ago American researchers found that bee pollen might treat women’s cancers. Their government sponsors quickly covered up their findings. Doctors in Austria learned about them anyway.

Dr. Peter Hernuss and his awesome team layout to assist twenty-five women struggling with inoperable uterine cancer. They couldn’t take away cancer, therefore the doctors gave the ladies chemotherapy. Half the ladies also received bee pollen. Even underneath the worst possible health conditions, bee pollen benefits were clear.

The fortunate ladies who took bee pollen using their food quickly acquired a defense mechanism boost. Their labs showed:

* Increased antibody production

* More red blood cells

* More hemoglobin

* Along with a higher power of cancer-fighting natural killer (NK) cells.

Taking bee pollen with food lessened terrible nausea that goes together with chemotherapy. To put it simply, the whole nutrition in bee pollen prevented starvation. Bee pollen prevented losing muscles.

Bee pollen benefits even included keeping hair thinning as low as possible. Without bee pollen, there was no comparable benefit.

How Can You Use Bee Pollen?

Take two bee pollen tablets a couple of times daily with meals, or as recommended by your doctor. Scientists have discovered that bee pollen retains its antioxidant potency for approximately 3 years during storage under household conditions.

Caution: Bee pollen’s negative effects are extremely rare; however, they are possible in sensitive individuals. We have seen one case where an individual who had severe reactions to mold experienced a severe response to bee pollen the product has been improperly kept in heat and damp. It contained mold.

Bee pollen will not be appropriate for ladies who are or who can become pregnant. Discontinue and talk to your doctor in the event you experience negative effects. Bee pollen reactions are uncommon in comprehensive supplements in which bee pollen is simply one part.

The Majestic Appalachian Trail

Appalachian Trail

If you have an adventurous heart, then hiking the Appalachian Trail is likely on your bucket list of things to do at some point in your life. As with everything that requires a great amount of physical exertion, this kind of experience will be made easier and more enjoyable with the right kind of preparation.

The following is a list of suggestions that will help you be as prepared as possible for this life-changing adventure when hiking the Appalachian Trail:

Learn to Pack for the Trail

Packing for biking the Appalachian Trail (AT) will be a lot different than packing for other outdoor activities. You will need to find out what your tour guides suggest. Your packing list will depend on the length of the trip, your abilities, and the time of year you decide to take this trip. Follow these suggestions closely as they will help you many times along the way.

Research the Map of the Trip

Each area of the country comes with some unique views and exciting pieces of culture, but also with some new hazards and potential dangers. Take some time to research the areas you will be riding through so that you can have a good idea of what kind of challenges you might be facing. This research will help you know what to look out for along the ride and can give you the chance to properly stock up and prepare against these dangers.

Get Your Equipment Serviced

Even if you had your tires pumped and your gears oiled recently, it will be a very good idea for you to have all of your biking and camping equipment looked over to make sure everything is in good condition. You do not want to get out on the trail and have a chain break or a brake stop working when the issue could have been spotted and resolved before the trip even began.

Shop for Appropriate Clothing

The right attire for this kind of trip can be a little hard to shop for. You need clothing that is tight so that you don’t end up with too much wind resistance. You also want clothing that is loose enough to be comfortable to move in. The material should be heavy enough to keep you warm as you travel at high speeds, but light enough to keep you from getting overheated. All of these paradoxical requirements can be hard to meet.

The best way to handle this is to head to a store that handles high-adventure outings like the one you are embarking on. They can help you find the best clothing to help you handle this trip with grace and comfort.

Purchase Lightweight Nutrition

Most of these adventures come with meals, but that will not keep you from getting hungry and possibly weak on the road. It takes a lot of exertion to endure this kind of adventure, so if you are worried about needing an extra boost here and there on the road, then be sure to pack some lightweight nutrition options. There are some great protein gels and power drinks that will give you the healthy boost you are looking for without weighing you down too much.

Review Survival Skills

Some good preparation to consider is brushing up on your survival skills like CPR, rescue breathing, and other first-aid skills.

All of these things will help your trip biking the Appalachian Trail be calmer and more exciting. A little bit of preparation can go a long way when it comes to this kind of adventure. Your efforts to prepare well will be met with a successful trip full of amazing views, good friendships, and incredible memories.

Appalachian Trail 2 If you are someone who loves the outdoors, then you need to be sure that you put biking the Appalachian trail on your bucket list. This is an amazing experience that can enhance your life in some really beautiful ways. Those who make this kind of trip enjoy many benefits including, but not limited to the following:

Beautiful landscapes: When you bike the Appalachian trail, you will be riding through some of the most beautiful landscapes on Earth. This is a very unique area, geologically speaking. The rolling hills that are so close to the East coast create a strange and lovely mixture of vegetation and formations.
New skills: Even if you are an avid biker, this kind of tour can help you to gain some new skills. The terrain that is covered can create some different pedal methods and breathing techniques. You will come away learning new things about the area as well.
New friends: It is really hard to go on adventures of this nature with a group without really bonding with those people. It takes a certain kind of person to invest in this kind of experience. If this is something that you love, then you know that a lot of the other people you meet on this adventure will have similar backgrounds and mindsets. You could come away with some life-long friends thanks to investing in this one experience.
Deeper relationships: If you decide to experience this trip with someone you love, then get ready to care about them in a deeper way than ever before. You will be able to see a new side of this person, and this can create some incredibly deep bonds.
Amazing memories: It is doubtful that you will ever see things like this ever again in your life. The sheer uniqueness of the experience will make it something to remember. Memories are one of the few things you can take with you after this life is over, so investing in experiences that will create such lasting memories is a wonderful thing.
Familiarity with a new area: As you bike through the different towns, lakes, and forests, you will be learning new things about the area. This section of the country has a fascinating history, and there is a lot to learn about the culture, plants, animals, and people. This new familiarity can be a cool thing and will add to your love for the diversity that makes this country such a wonderful place to live.
Physical fitness: When you spend your vacations doing physical activities of this nature, then you are investing in a healthy body and mind. Physical fitness is a hard-won quality for most people, and this kind of vacation can help
you with this.

Peace of mind: “There is healing power in nature”. Spending a great deal of time hiking or biking through the beauty of nature can help you to reflect on important things. You can find inner healing and personal peace of mind on a deeper level than ever before. If you have a job that brings a lot of stress to your life, then you need a good chance to get away from the tension and fast pace of that life for a little bit and gain some inner peace.

The next time you are ready to get outside and feel at one with nature, you need to sign up to bike the Appalachian Trail. This is an experience like no other. There is a reason a wait list often forms for most of these tours. Get some good time to bond with a loved one, and a good chance for self-reflection in one of the most beautiful environments on the planet.

What goes through 14 states, (approximately) 2,184 miles, and almost every climate and ecosystem America has to offer? The jaw-dropping Appalachian National Scenic Trail – known as the Appalachian Trail, or just the AT. It’s taken partway or ends to end by over 3,000,000 hikers each year, and along with the Continental Divide Trail and the Pacific Crest Trail, it’s one-third of the Triple Crown of US long-distance hiking.

Where – and Which Way?

Appalachian Trail 7 The trail runs from south to north, from Georgia up to Maine. If you’re on a roll, you can even continue into Canada to the Atlantic, a jaunt known as the International Appalachian Trail.

You can reverse the order too, going from Maine to Georgia. This has an impact on the weather and conditions you can expect: heat is more extreme in the south, and cold in the north. If you’re starting in the winter or spring, go from Georgia north. But later in the year or autumn, starting in Maine while it’s warm will get you to Georgia as it cools.

Not a Walk in the Park…

Aside from the physical challenge of walking a dozen or more miles a day for several months – and they are considerable – the main issue you’ll face will be the equipment you’ll need to carry with you at all times. This can run to over twenty pounds. As with any trip to the USA, travel insurance is a must, doubly so when you rely so heavily on what you carry. Prepare physically with cardio and strength training, but, if possible, take on some smaller local trails to test yourself and your gear.

Take in the Sights, and Beware of the Bears

The camaraderie of those you’ll meet on the road is a highlight for many people… but not all of them are human. The trail is home to deer, snakes, raccoons, countless birds, and too large numbers of black bears, which are usually shy and avoid humans – but they will inspect your campsite at night. Keep food in a bear canister and hang it from a tree.

smoky-mountains-Appalachian Trail Some more things you shouldn’t miss: – The highest point is Clingman’s Dome, in Tennessee’s Great Smoky Mountains, up to 6,625ft. The views can be incredible up here. – It’s possible if you plan carefully to do the whole AT without a tent. The whole length is catered for by over 250 huts – but they vary from 8 to 30 miles apart. More than adequate if you need them. – For a full list of what not to miss, see here: https://appalachiantrail.com/at-attractions/famous/. –

Another guide worth following is Bill Bryson’s hilarious, heartwarming A Walk in the Woods – worth a pound weight in your bag, even more so as an eBook.

Preparing for the Trail – What You Need:

“The big four”: – Good quality backpack – Sleeping bag or quilt – Shelter (hammock, tent or bivouac) – Sleeping pad

More must-haves: – Lightweight shoes or boots – Waterproof clothes – Good USA travel insurance that covers what you need.

Nice to haves: – A light foldaway camping stool – A French press coffee maker – for a little help warming you up in the morning.

Mediterranean Diet: A Pathway to Optimal Health

A Model for Good Health -Mediterranean Diet

Mediterranean Diet When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even though their diet racked up nearly 40% of its calories from fat plus they generally washed down their meals with a glass or two of wine.

Scientists searched the shores of the Mediterranean Sea and they discovered that it was not only the Greece people who were living longer but also in neighboring nations like France, Italy, and Spain. These folks were onto something, but what?

Mediterranean Diet Here is what Christopher Gardner, Ph.D., assistant professor of medicine at the Stanford Prevention Research Center in Stanford, California has to say about it: “For one thing, the traditional Mediterranean diet includes a lot of vegetables and legumes, along with fruits, fresh whole-grain bread, dates, and nuts. Meats like lamb and chicken are consumed infrequently and in small portions, and the main source of fat in the diet is monounsaturated fat from olives and olive oil, rather than the saturated fat from animal foods. In addition, physical activity is a big part of their daily routine”, he adds.

But just how healthy is the traditional Mediterranean diet? In one study French researchers looked at 600 men who recently had a heart attack. They put half of the men on a traditional Mediterranean diet and half of them on a low-fat, low-cholesterol diet that people with heart disease are typically told to follow. Those who followed the traditional Mediterranean diet had a 70% lower rate of recurrent heart problems than those following the prudent low-fat diet.

Other studies showed similar results. When researchers examined the diets and disease rates of people in seven different countries, they found that, while heart disease accounts for 46% of deaths of middle-aged men in America, only 4% of men on Creta, an island in the Mediterranean Sea, had similar problems. The death rate from all causes in Crete during this 15-year study was lower than that of the other countries

In 2006, researchers reviewed 35 experimental studies of the Mediterranean diet and found that the diet had a positive effect on cholesterol and insulin resistance. Researchers also found that the diet also lowers the risk of metabolic syndrome, heart attack and heart disease, and the risk of cancer in obese patients and patients who have had a heart attack.

One study found that, in addition to the health benefits. people find it easier to stick to a Mediterranean diet compared with a low-fat diet. A group of 772 older adults in Spain who had diabetes or three or more risk factors for heart disease were assigned to one of three groups. Two groups followed a Mediterranean diet, and the third followed a low-fat diet. In addition to the Mediterranean diet contributing to lower blood pressure, cholesterol, and blood sugar levels after three months, it also made it easier for the study participants to maintain the diet, researchers say.

The Fat Factor The most important factor in the Mediterranean diet is that it uses fat from olive oil, with a total fat intake of 25 to 35 percent of total calories. Even though people in Mediterranean countries eat as much fat as we do (or more), they eat relatively little meat. Red meat is eaten only a few times a month, while fish and poultry are eaten every week.

This means that they consume only minuscule amounts of artery-clogging saturated fat. “The big difference comes from limiting saturated fat and replacing it with monounsaturated fat, like olive oil,” Dr. Gardner says. Besides olive oil being a monounsaturated fat, it also contains antioxidant compounds that help prevent chemical changes in the body that can cause the dangerous low-density lipoprotein (LDL) cholesterol to stick to the lining of artery walls. Sweet desserts made with sugar and saturated fat are consumed no more than a few times a week.

Mediterranean Diet-nuts The second-most common source of fats in the Mediterranean diet is nuts and seeds. Nuts contain alpha-linolenic acid, which the body converts to the same kind of heart-healthy fats we find in fish ( which is also part of the Mediterranean diet). Studies have proved that people who eat the most of these fatty acids are the ones least likely to get heart disease.

The fish that people in the Mediterranean eat contains omega-3 fatty acids, which have been shown to reduce clotting and inflammation in the arteries, thus significantly reducing the risk of heart disease and stroke. The American Heart Association reports that epidemiological and clinical trials have shown that cardiovascular disease incidence decreases when people consume omega-3 fatty acids, especially when it comes from fish and plant foods as opposed to supplements.

Physical activity People in Mediterranean countries also take plenty of exercises, in the form of walking, hard physical labor, and generally staying active. So even though they take a lot of calories from fat, they’re usually able to keep their weight under control.

Five-a-Day Protection The folks at the American Heart Association would be delighted if they could get us to eat the five servings (or more) of fruits and vegetables that people in the Mediterranean region eat every day. The Mediterranean diet emphasizes seasonally fresh and locally grown fruits and vegetables over highly processed foods that don’t contain as many micronutrients and antioxidants. Studies have shown that people who eat the most fruit and vegetables have fewer problems with heart disease. Presumably, this is due to the antioxidant vitamins and healing compounds in these foods.

In addition, fruits, vegetables, and beans, which are another Mediterranean staple, are among the best sources of folate, a B vitamin that may work hard in the fight against heart disease, says D. Gardner. Folate helps decrease levels of an amino acid called homocysteine. There is a link between too much homocysteine and heart disease. Research has shown that healthy people who have high levels of homocysteine have about 14 times more chance of having heart disease

High Fiber On top of all that, the Mediterranean diet is extremely high in fiber. High-fiber foods not only help to keep your weight down by filling you up without a lot of fat and calories, but they also help block the absorption of certain fats and cholesterol. This means that some of these harmful substances are flushed away before they can make it into the bloodstream. How powerful the effects of fiber are shown in a study of nearly 44,000 men, aged between 40 and 75, who added just 10 grams of fiber a day to their diet decreased their risk of heart disease by almost 30 percent.

A Drink for Good Health Another factor that contributes to a healthy heart is the fact that wine, especially red wine, is also included in a typical Mediterranean diet. Whine contains compounds called phenols that help prevent LDL cholesterol from sticking to artery walls. It also keeps platelets in the blood from sticking together and causing clots. “In moderation, wine can be a nice addition to a healthy diet,” says Robert M. Russell, MD, director and senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

Final Thoughts Although the Mediterranean diet is most renowned for its role in helping to keep the heart healthy, it also appears to reduce the risks of other health threats, among them cancer of the breast and colon. Studies show that compared with women elsewhere in the world, women in some Mediterranean countries have half the risk (or less) of getting breast cancer. This could be due to their low intake of saturated fat and high intake of monounsaturated fats, fruits, and vegetables.

Indeed, Italian researchers have found that people in the Mediterranean region who follow the traditional diet – that is, those who eat lots of fruits and vegetables and not much fat and protein – are less likely to get cancer than those who eat more modern, less-healthful diets.

“The message here is simple,” says Dr. Christopher Gardner. “For optimal health, choose a plant-based diet, which is naturally high in vitamins, minerals, fiber, and antioxidants, and low in fat, cholesterol, and sodium.”

-Thanks for your insight Adrian Joele.

Going Green: A Guide to Vegetarian Diets

Vegetarian Diets

Chefs started to experiment with cooking without meat back in the day. But the meals were often tasteless. But nowadays after experiencing this for more than a quarter of a century, cooks are combining fruits, vegetable grains, and legumes in exciting new ways. The tastes are so good that even large restaurants are now offering meatless meals.

As a result, more than 30 million Americans, including one in three teens, have tried vegetarian meals, according to the American Dietetic Association. They like the health benefits and how good the food tastes. Vegetarian diets have changed, but one thing stayed the same: a plant-based diet, which is low in saturated fat, high in fiber, vitamins, antioxidants, and a powerful array of protective chemicals.

This is the ultimate prescription for a longer and healthier life, according to Virginia Messina, MPH, R.D. a dietitian in Port Townsend, Washington, and co-author of The Vegetarian Way.

Research results have shown that vegetarians have lower rates of cancer, heart disease, high blood pressure, type two diabetes, and obesity than people who eat meat. According to British researchers, vegetarians have a 20% lower risk of fatal heart disease and a 40% lower risk of cancer.

Healing Power of Vegetarian Diets Other studies found more positive facts. Fifty years ago, a large study of 27,530 Seventh-Day Adventists, whose religion advocates a vegetarian diet, provided the first scientific link between vegetarian diets and better health. Researchers were amazed to discover that among the vegetarian Adventists, the death rate from cancer was 50 to 70% lower than among other Americans. Since then, study after study has confirmed the benefits of vegetarian eating.

In Asia, where people eat little or no meat, diseases such as heart disease, breast cancer, and diabetes, are far less common than in the United States.

Naturally Lean

Something that makes vegetarian meals so healthy is that they don’t have all the saturated fat and cholesterol that comes from meat. While most Americans get about 36% of their total calories from fat, vegetarians get less, usually between 30% and 34%. And most of the fat they get is the healthier polyunsaturated and monounsaturated type – and not the dangerous saturated fat that comes from animal foods.

In one study, researchers put 500 people on a vegetarian diet. After twelve days, cholesterol levels had dropped an average of 11%.

Besides the fact that vegetarian meals don’t contain saturated fat which makes vegetarian meals so healthy, they also contain “good” fats. According to studies, both polyunsaturated and monounsaturated fats, which are found in olive oil, canola oil, nuts, seeds, and many other plant foods, can lower the level of cholesterol when they’re used to replace saturated fat in the diet.

And the omega-3 fatty acids found in some plant foods, such as walnuts and flaxseed, can further protect against heart disease by helping to keep artery walls flexible and supporting the electrical “system” within the heart that regulates a healthy heartbeat.

The Power of Plants

Doctors in the United States have been pleading with Americans for years to eat more fruits, vegetables, whole grains, and legumes, the same foods that vegetarians eat in abundance. Most plant foods are loaded with antioxidants, like beta-carotene and vitamin C and E. They are essential to protect you against diseases.

Also, plant foods contain an abundance of phytonutrients, which are natural plant compounds that have been shown to lower the risk of cataracts, heart disease, and many other serious problems.

In another study, researchers found that people who got the most carotenoids, the plant pigment that is found in dark green and deep orange, yellow, and red fruits and vegetables, had half the risk of developing macular degeneration (the leading cause of irreversible vision loss in older adults) as people getting less.

Vegetarian diets cut the risk of breast, colon, ovarian, and prostate cancer in several studies. The magic ingredients include several cancer-fighting phytochemicals. The naturally lower levels of saturated fat in most vegetarian diets (except those that rely heavily on cheese) avoid a problem that is connected with meat-rich diets: High-saturated fat diets seem to promote the production of a form of estrogen called estradiol, which is linked to breast cancer.

A study showed that women who ate the most animal fats had a one-third higher risk of breast cancer than those who ate the least.

Another study found that vegetarians have higher levels of “natural killer cells” – special white blood cells that attack cancer cells – in their bloodstreams.

Healing Power of Vegetarian Diets 11 But even if you took all the nutrients out of plant foods, the vegetarian diet would still have an edge, because of all the dietary fiber it contains. The average American gets only 12-15 grams of fiber per day, while vegetarians are getting as much as three times that amount.

It is almost impossible to exaggerate the importance of getting enough dietary fiber. because it isn’t absorbed by the body, fiber passes through the digestive tract, adding bulk to stools and helping them to move more quickly. This does more than prevent constipation. The more quickly stools and any harmful substances they contain move through the colon, the less likely they are to do cellular damage that could lead to cancer. Washing is essential.

Also, one type of fiber called soluble fiber forms a gel in the intestine that helps to prevent fat and cholesterol from passing through the intestinal wall and into the bloodstream. In a study of more than 43,000 men, for example, researchers found that those who added just 10 grams of fiber a day to their diets – about 25% of the amount vegetarians get each day – decreased their risk of heart disease by almost 30%.

Vegetarian diets also guard against other health issues, like kidney stones, gallstones, and asthma. Because high-protein diets with much meat prompt your body to excrete more calcium, oxalate, and uric acid – which are the main building blocks of kidney stones. Diets with a lot of meat increase the chance of getting gallstones in women and could threaten bone density by promoting the excretion of calcium.

In a Swedish study of 24 women and men, vegetable-based meals cut the frequency and severity of asthma attacks.

Balance is the Key

A vegetarian diet can provide all the nutrients your body needs, including protein. This is even true for strict vegetarians, who may avoid eggs, milk, and other animal foods altogether. The proteins in meat are complete, which means they contain all the amino acids your body needs.

The proteins in legumes and grains, however, may be low in one or more of the amino acids, but because legumes and grains contain some amino acids, eating a variety of these foods throughout the day will provide the proper balance.

However, vegetarians have the risk of vitamin B12 deficiency, which the body needs to make red blood cells. It’s only found in animal foods. People who don’t get enough vitamin B12 feel weak and tired.

You can get plenty of vitamin B12 by eating foods that are fortified with this nutrient, such as fortified cereals, or/and you can take B12 supplements.

Sugar spikes your insulin.

Harnessing Mental Endurance

Mental Toughness

Through the years I have had the chance to coach many professionals and one thing I can tell you without reservation is the ideal players were all mentally tough. It’s a tough concept to describe until you see it, but it’s apparent when you see a player which has it.

To explain my point, not every one of the best athletes gets it. Not, every big-league player is mentally tough and many never reach the large leagues which have great mental toughness. It’s not about ability, I’ve coached many great athletes that didn’t possess a clue about being mentally tough and would fold under pressure. They might work well when there was nothing at risk, however, when this game is at balance, or even the competition was tough, they often failed.

However, I’ve witnessed many players with average skills, but mentally tough, perform in such a way nobody thought they might perform. A clutch hit, a vital bunt, and an excellent defensive play that stopped a rally, mentally tough players complete the job. Actually, the higher the pressure, the greater they perform.

Something I’ve arrived at and understood with experience is the fact that mental toughness will not be an inborn DNA trait, but instead one which is developed with time and contact with adverse conditions. Preparation for mental toughness starts with experiences at an early age. Parents can enjoy a vital role to start the entire process of training mental toughness, however, they need assistance as you go along.

A disciplined educational system with higher expectations and good classroom rules, together with tough, but fair coaches (or mentors in alternative activities) having a positive mindset, is important to creating a child mentally, whether or not they are a sports athlete usually are not.

Mental Toughness 000

This is among the lot of reasons why all children need to engage in balanced organized extracurricular activities at an early age: Karate, gymnastics, ballet, music, scouts, children, and youth activities at church or youth sports will play a role in starting to instill the discipline and structure that is required to build up mentally.

Notice I said start to play a role. It requires some time and preparation.

Growth and development of mental toughness (and leadership skills) are other reasons why athletes have to be involved with an effective training course when they may be 14 or fifteen years old.

A training course not just helps you to build power, strength, and agility, but is essential in developing mentally. Players ought to be accountable to some mentor (trainer, coach, etc.) along with the camaraderie and pressure of the small peer group, even when it’s only a couple of others.

In case a player is involved with a training course sooner than 14 or 15, it ought to be with regards to agility and speed training, together with teaching the correct approaches to strength conditioning without weights. Before any training course begins, please talk to your child’s physician throughout their annual physical, as the creation of each child is different.

Defining Mental Toughness

Mental toughness is having the psychological advantage that enables someone to perform at peak maximum effort and efficiency throughout the demands which are put on them during training, practice, or competition. Specifically, once the demands are greatest or even the conditions become adverse.

Whenever the requirements would be the greatest occurs when the characteristics of mental toughness would be the best shown.

A few of the many characteristics which are evident whenever a player is a mentally tough include:

– Self-confidence

– Self-motivation

– Focus

– Concentration

– Composure

– Calmness

– Poise

– Self-control

– Positive Energy

– Determination

– Persistence

– Leadership

Please be aware, this doesn’t imply that the result is a win, oftentimes these attributes can display the most throughout a loss, especially a detailed loss to some tough opponent or during adverse conditions. But with time along with careful training, the mental toughness of skilled players concerns to light in championships won.

Developing Mental Toughness

To be mentally tough you must practice attributes that lead to mental toughness. If only there have been an equation to adhere to, however, there is not. It requires some perseverance underneath the right leadership to build up mental toughness. Parents, educators, coaches, as well as other mentors, should be systematically active in the training process.

Few athletes require the amount of mental toughness, brute strength, and physical prowess that boxers take into the ring for every fight. Boxing is an extremely tough sport on every level, but it can also be one of the most rewarding.

While taking a beating on the canvas is a challenge best left to the pros, the average person can enjoy tons of health benefits from some time in the ring without the repeated right hooks to the face. Let’s look at four reasons why boxing gyms should replace your regular gym in the quest to improve your health, strength, and mental fortitude.

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Your time in the world is just as mental as it is physical. This sport forces you to push yourself through fatigue, endure pain, and dish out a few solid hits along the way. By pushing you past your limits and giving you valuable self-defense techniques, fighting can bolster your confidence in daily life. Succeeding in the ring requires courage, Zen-like concentration, and self-esteem.

Sparring with a trainer or partner at the gym allows you to summon these key mental qualities in a fight scene. Once you’ve learned to exercise these traits in the ring, they’ll become more available to you during the trials of day-to-day living.

If you’re looking for a new style of exercise that will shape you up mentally and physically, it may be time to abandon the treadmills and free weights to step inside the ring. Seek out local boxing gyms that offer the services, equipment, and training programs you need to start floating like a butterfly and stinging like a bee.

Also, it requires failure and the opportunity to recover. Lots of people develop mental toughness with the experience of failure. Good parents usually do not want their kids to fail and I also realize that. These days, way too many blame others for your failure.

Athletes face a lot of challenges in their careers, whether it is new opponents or their private limitations. Developing mental training, however, can make it easier so they can discover the following:

Better self-esteem – Performance anxiety management – Emotional control – Positive thinking – Better focus – Better self-assurance – The capability to manage challenges and obstacles better.

Goal setting

Setting goals gives a sports athlete something to appear to and help. It can be what leads the mental training skill further down their list known as motivation. It also encourages positive thinking, increased energy, better self-esteem along with growth just as one athlete and person.

Focus & Concentration

What this means is keeping the mind in the present. Everybody is allowed the rare wandering thought, however, when looking at competitive moments it could change everything. It can cause hesitation or distraction. Instead, discover ways to keep the mind inside the moment and so on thoughts products you plan to complete next instead of the mistakes that have already happened and should not be changed.

Imagery & Visualization

Imagery requires over to be able to place a picture in your thoughts. It’s about re-creating moments or pulling on memories to create a new and vivid scenario in your head. This requires that you be much better aware of your surroundings, yourself and just what you happen to be capable of doing. In the long run, it could improve your skill, success, and assurance when under pressure and enable you better overcome your emotions and reactions.

Relaxation & Stress Management

Relaxation could be the opposite of stress as well as for those moments when you don’t have time to relax, obtaining a strategy to manage your stress threshold and concentrate that energy elsewhere is going to help in the long run. Your ultimate challenge with stress is muscle tension and the way it might clutter your head. Learn how to focus the mind, banish fear with full confidence and relax tensed muscles with the right techniques.

Self-Confidence

There’s a lot to get said regarding the success of the confident athlete. If you are that certain of your abilities, there is no room for doubt. Instead, you’ve got a stronger wish to succeed and to strive further along with your goals and it changes the way you think, focus, and react. Confidence-building exercises are usually a great source along with other great skills.

Motivation

An athlete’s success will depend on his degree of motivation from both an inner desire in addition to outside factors. Finding out how to take your desires and set these phones use to inspire you might help enhance a player’s performance and overall motivation.

Self-talk & Positive Thinking

Your thoughts have a strong relation to the way we perform physically. A sports athlete who thinks negatively or nit-picks their mistakes and flaws internally isn’t any good at competing. Some could imagine that pointing out the negative is a superb motivator, however, exercising positive thought can better motivate improvement and success.

Flow in Sport

What this means is something beyond concentration while focusing. It must employ immersing yourself inside the moment and from the sport itself. This is simply not some abstract and fantastical notion. Instead, flow in sports is a situation that wants the mind and body to be in sync to try and do the most beneficial and effortless performance. Learning these kinds of flow by learning how to control your mind can cause incredible performance.

Parents are quick to blame the teacher for problems in class or perhaps a coach once the child will not be excelling in an activity. Mental toughness is unable to be developed properly when blaming others. The contrary is the situation.

How to Stop Puppy Barking: A Guide to Successful…

Stop Puppy Barking

Puppy Barking/Successful Dog Training. Before we train your puppy to avoid barking, we need to consider the explanations of why your pup barks to begin with.

The age-old question is, why do Puppies bark?

Stop-Puppy-Barking Some puppies decide to bark as they are after attention and the only method they could get noticed is via barking. The greater you take notice of the barking the greater you might be reinforcing the issue and behavior.

Puppies learned ways to get their mom’s attention once they were within the litter plus, they have discovered the fastest method of getting your attention is through excessive vocalization.

This behavior will not be natural to some puppies or dogs whatsoever which is learned behavior, the reason behind this is when they made lots of noise within the wild chances are they might have gotten negative attention from their wild animals.

One more reason behind excessive vocalization is the result of why dogs and puppies were first adopted as pets. Humans decided to obtain a pet (a long time ago) so they might have a person to guard the home as the owners were out – and a method to guard the home and also to scare off possible intruders was to get a dog that barked or made allot of noise.

One more reason why dogs and puppies bark is boredom, separation anxiety, and frustration. Simply by making a lot of noise your pooch is trying to be reunited along with you and also by creating a allot of noise your pooch is looking to get your attention (however far you may be) so you are reunited being a pack sooner. However, this occasional barking may progress to howling when it is permitted to continue for too much time.

Anxiety and fear may also cause excessive vocalization – this is used as a technique by your puppy to scare off something that they might perceive being a danger. High-pitched barking also makes your pup feel much better too.

Prevention and Cure

Whenever your dog or puppy is making all of that noise – a good thing that can be done would be to ignore him. In case your pooch is making a lot of noise for attention by acknowledging your puppy’s s behavior whether this is reprimanding him or coming whenever he will make a noise – you might be simply reinforcing that your pup wants your attention.

In case your dog or puppy whines as he is within the crate or playpen – don’t allow him to out or acknowledge him until he or she is quiet – so when he or she is quiet reinforce the behavior by allowing him or from the crate (don’t allow him to out until he or she is quiet)!

Never encourage your pet or puppy to bark – either by teasing him or some other method.

Start puppy socialization as soon as possible – the greater experiences that the puppy gets utilized the less frightened he is going to be as well as the not as likely he will bark.

Provide your pet or puppy with a lot of methods to be stimulated – this can stop your pup from becoming bored or frustrated; it’s also a great way for the pooch to convey himself non-verbally.

Reinforce good behavior – in case your puppy utilized to bark when cars went past and are also now quiet – reward him – start using these techniques whenever he or she is quiet around previous experiences as he might have barked.

Proper Dog Training Frequent exercise is an excellent method to use with dogs and puppies that bark – as excessive vocalization is extremely tiring and when your pooch is tired, he is going to be not as likely to bark.

In case your puppy is a guarding type; then don’t allow him to use places where he can see traffic passing, mail arriving, or people walking beyond the window.

Anyway, hopefully, you enjoyed our page regarding how to stop dog barking. The greater you utilize these techniques the greater your pooch will stay quiet, not as likely to bark, happy and anxiety free.

Successful Dog Training

Watching your children’s eyes illuminate whenever you bring a brand-new puppy house is truly a heartwarming experience. Your pet includes unconditional love and warm genuine friendship. If you’ve owned a pet dog before you are already aware that along with the delights of the new doggy;- it may also include frustration, unconditional messes, and genuine destruction. Do not worry, with some obedience training you can head off unwanted dog behavior.

5 Wonderful Benefits of Proper Dog Training

It builds a good relationship with both you and your dog and establishes you because of the pack leader. Enough time you may spend together cooperating, and researching one another, deepens your bond.

A properly trained dog is a welcome dog that can be taken almost anywhere and is also fantastic to become around when camping, hiking, as well as just taking a walk, as he will not be high-risk or perhaps a nuisance to others.

Stop-Puppy-Barking 6 Proper dog training corrects undesirable dog behavior. Chewing your furniture, digging your flowers, barking at everyone who passes from your yard as well as bolting the door could be resolved with some concentration on obedience training.

Whenever you train your pet, it stimulates your dog’s intellect and allows him to make use of his brain; dogs are curious naturally and wish to find out about both world as well as the people around them. Dogs possess a deep need to please us, it’s instinctive, then when they could know what you want of this plus, they react to our commands; they think vital and needed, a powerful member of the pack.

It will save you money and time! Making the effort to teach your pet to behave properly in your house saves time cleaning messes and will save you money by lacking to change torn-up pillows, shoes, or any other valuable possessions.

There are lots of wonderful benefits to some properly trained dogs, a lot to completely list, but among my favorites is the companionship, using a dog that will protect our family when I’m not around. It had been best said by an unknown author: “He or she is your friend, your lover, your defender. You might be his life, his love, and his awesome leader.”

The top proper dog training technique is the usage of Positive Reinforcement to teach your pet. This is just rewarding good behavior that you would like to find out repeated, and ignoring bad dog behavior.

This can be a direct contrast to some now outdated ways of obedience training which by today’s standards was cruel, (like using shock collars, hitting your pet with rolled-up newspapers, as well as rubbing your dog’s nose in poop.)

Your pet instinctively would like to make you happy and if you use positive reinforcement to teach your pet you will notice that your pet learns quicker as well as the instruction is remembered throughout your dog’s life. This is the best way to a properly trained dog.

5 superb pieces of advice to facilitate your pet training efforts

dog-training Make sure to use meaningful rewards. Most dogs become bored quickly and don’t respond with only a pat on the head or perhaps a good boy. To help keep your training to the highest standards use tempting incentives permanently dog behavior.

Mix in the rewards, don’t always provide the same treatment while training your pet. All dogs have different favorite treats; I’ve trained dogs that will practically rob a bank for any liver treat. Try to look for 2 or 3 special treats which you can use just whenever you train your pet.

Make use of the right timing whenever you reward your pet for obeying a command. Your ultimate goal would be to mark the required dog behavior by having a treat timed so your dog understands what behavior earned the treat.

Some dog trainers recommend a clicker while training to mark the actual moment your pet does everything you desire, then immediately provide the reward. This is effective but so does a higher-pitched “whoop,” or some other sound the dog can identify because of the reward sound.

Directions to become a good Canine Citizen: Sit, Down, Stay, Come, Heel, Off, and No.

Be clear and consistent together with your commands. Decide your verbal clues before you begin your training and stay with them. Make sure that the whole family uses the same commands as well as your dog’s rate of obedience training is going to be higher and you’ll see quicker alternation in dog behavior.

Take time to learn proper dog training techniques – it can help to have it right the very first time out. If you’re a newcomer to obedience training or perhaps an experienced trainer; it’s smart big dividends to read through trusted sources to understand more about the advantages of training your pet.

You happen to be the best person to teach your pet! It’d be easy to teach a pet dog to accomplish just about anything. Beyond understanding basic dog behavior and obedience training, I’ve trained dogs to seal the doorway, dance, speak, play bang you’re dead, catch Frisbees, as well as other cute and impressive tricks.

-special thanks to Gloria for all her insights!

The Superfood of the 21st Century: Avocados

Avocados

The well-known characteristics of fruit, which is light, low-calorie, and fat-free, do not apply to the avocado. An avocado contains a lot of calories, 360 or more. And it is also one of the few fruits with a measurable fat content, about 30 gr. each. That’s almost half the daily recommended amount for an adult.

If you have doubts about the fact that a food that contains so much fat could be good for you, ask a dietitian. He will tell you that adding some avocado to your diet, could improve your health.

Avocados have high folate and potassium content. They are also rich in fiber and monounsaturated fat, both are important for people who are concerned about diabetes and heart health.

A favorite part of a diabetes diet people with diabetes has always been told to eat more carbohydrates and cut back on fat. In general, that’s good advice, but it hasn’t to be the best advice for everyone.

guacamole-salad Doctors have discovered that when some people with diabetes eat a lot of carbohydrates, they tend to develop high levels of triglycerides, a type of blood fat that may contribute to heart disease. However, when people replace some of those carbohydrates with fat that’s found in avocados, the dangerous fats in the bloodstream tend to decline.

The monounsaturated fat in avocados is called Oleic acid. They have found that this type of monounsaturated fat control fat levels in the body and helps control diabetes.

Scientists in Mexico put sixteen women with diabetes on a relatively high-fat diet, with about 40% of calories coming from fat. Most of the fat comes from avocados. The result was a 20% drop in triglycerides. Women on a higher carbohydrate plan, by contrast, had only a 7% drop in triglycerides. Someone on a 2000-calorie-a-day diet might be advised to eat 33 grams of monounsaturated fat. You can get about 20 grams from just one avocado.

Lowering High Cholesterol Apart from people with diabetes, people with high cholesterol levels can also benefit from the oleic acid in avocados.

In Mexico, where guacamole is considered almost a food group, researchers compared the effects of two low-fat diets. The diets were the same, except that one included avocado. While both lowered levels of dangerous low-density lipoprotein (LDL) cholesterol, the avocado diet raised levels of healthy high-density lipoprotein, (HDL) cholesterol, while slightly lowering triglycerides.

Avocados also help in another way to lower bad cholesterol. They contain large amounts of fiber, and fiber adds bulk to the stool, causing it with the cholesterol it contains, to be excreted from the body quicker. One avocado contains more fiber than a bran muffin 10 grams or 40% of the Daily Value for fiber.

Support the Heart Avocados are also a rich source of potassium. Half an avocado provides 548 mg of potassium. 16% of the DV for this mineral. That’s more than you’d get from a medium banana or a cup of orange juice. Studies prove that people with a potassium-rich diet, like avocados, have a significantly lower risk of high blood pressure and related diseases like heart attack and stroke.

In addition, some research has shown that oleic acid can reduce markers of inflammation in your body. Inflammation plays an important role in the development of artery-clogging atherosclerosis.

Rich in Folate Another benefit from avocado is that it’s rich in folate, a B vitamin that helps prevent the threatening birth defects of the brain & spine. Many women don’t get enough folate in their diets, but avocados can go a long way toward fixing that problem. One avocado contains 114 micrograms of folate, which is 28% of the recommended Daily Value, or nearly 20% of the 600 micro grams that pregnant women need daily.

Minerals for your Bones Avocado can help you to keep your bones healthy. A cup of mashed avocado contains 120 mg of phosphorus, which is 12% of the DV. This mineral is a major component for your bones and teeth, and having plenty of phosphorus on hand also helps your body produce energy from the foods you eat.

Zinc for Good Nutrition You’ll also find 147 mg of zinc swimming in the green depth in a cup of mashed avocado. That’s just under 10% of the DV. Zinc conducts countless activities in your body. The mineral helps keep your immune system working properly, for example, and plays a role in wound healing.

Zinc also aids in your senses of smell and taste, which are necessary to be able to enjoy the food you eat.

Shopping for Avocados If you live in the US, get your avocados from Florida or California. They provide all the nutrients without all the fat. They have about 2//3 of the calories and half the fat of Hass avocados. The best time to buy avocados is between November and March. They may have one-third of the fat of those picked in September or October. Avocado 32

Warning for Drug Users People who are taking warfarin should take care when eating avocados. Researchers in Israel found that eating between one-half and one avocado could make the drug work less efficiently. While the effects didn’t last long, when people stopped eating avocados, the drug started working better again – this could be dangerous for some people. So, if you’re taking warfarin, check with your doctor before adding avocados to your meals.

Help them ripen Like bananas, avocados ripen better off the tree, so they are picked and sold unripe. Once you get them home, leave them on the counter for several days until the fruit is slightly soft. Or if you’re in a hurry to eat them, place them in a paper bag with an apple or banana to soften them. Never place hard avocados in the refrigerator, then they will ripen too slowly.

Nourishing Your Kids with Healthy Foods

How to get kids to eat healthily

Get Your Babies to Eat Healthy Food

Patience, perseverance, and a small amount of creativity will greatly assist in making your children eat healthy food. It is not surprising that the children might be by far the most notorious picky eaters up to now. Children choose to eat unhealthy food options in the event you tolerate them. However, that shouldn’t continually be the situation.

Now is the ideal time for you to create a firm foundation for proper nutrition by teaching and encouraging these to eat healthy food for kids. Remember that healthy food for kids is made up of several food combinations from your four major recommended food groups. So long as you can strike an equilibrium with the recommended food groups – dairy, meat protein, fruits, vegetables, and grains – you’re ready. Here are a few ideas to help you get started.

Introduce New Food Flavors A Step at Any Given Time

Don’t let your children go into a food rut. Avoid serving them the same meal repeatedly. Begin by browsing or reading through recipe ideas from books, and magazines, as well as online. Gradually introduce new food flavors, pairings, and recipes every week in conjunction with their favorite food.

You can begin with greens. Dice new vegetables and incorporate all of them with their favorite food like pasta, soup, omelet, or casserole. Just be sure to combine it each week by introducing new methods to cook veggies using their favorite meals.

Involve Your Children in Cooking

The very next time you visit the supermarket, bring your children along and get them to choose their very own fruits and vegetables. In cooking healthy food for kids, invite them to assist you using the preparation. Nothing too much profile. You can make them wash the produce, stir the soup, as well as help to make fresh pasta in your own home.

This is a great method to help make your kids appreciate the enjoyable side of cooking and eating while teaching them basic cooking skills. Research indicates that kids are more inclined to consume the food they helped prepare. Get Your babies eating Healthy Food

Do Not Radically Eliminate Desserts or High-Fat Foods

How to get kids to eat healthily; the true secret to healthy food for kids, much like adults, is moderation. There is absolutely no have to completely ban frozen treats or fries from the kid’s diet. Should you, it can only make sure they want much more of these food types. What you should do is ensure they understand what’s negative and positive on their behalf.

There’s always an area for sugary desserts or oily foods once in a while. Help them learn the need for small portions of these types of foods, or even better find healthy alternatives that will still permit them to take pleasure in the same flavor without compromising the vitamins and minerals.

Use Your Imagination in Plating and Serving

Everyone knows how kids are enticed by anything visual especially colors. Apply that to food. Have just as many color variations as possible when serving them the meals they eat. You may also go so far as to create art pieces using their fruits and vegetables. Invite these to join you for making by far the most visually appealing meals.

Vegetables and fruit happen to be colorful ingredients. You just need some creativity in plating and serving. Kids love dips. Why not produce a delicious, low-fat veggie dip which will entice these to eat their greens and fruits?

Do Not Bribe Your Children into Eating Their Fruits

In contrast to popular belief, bribing kids to consume their fruits can perform more damage than good. Usually do not bargain together with your kids with rewards like using a full-on sugary dessert after consuming vegetables etc. This can only heighten negative food associations where fruits are requirements and desserts are enjoyable, delicious rewards.

Children often bring these negative associations along with them towards adulthood. Just get them to eat one bite. Usually do not quit. They might nothing like it immediately but that doesn’t mean they are likely to hate it forever.

Become A Role Type of Healthy Eating

This can be a critical part of teaching your children to consume healthily. Set a great example on their behalf now because they are probably to keep in mind their parent’s words, attitudes, and habits about healthy eating. Allow them to see the things they are missing. Healthy eating for children is super important!

Eat your fruits and vegetables, and tell them how delicious and nutritious it is. You can go overboard and make use of your acting skills if you would like. Kids are observant and keen on the elders around them. Be that fun-loving, healthy eater they would like to emulate because they get older.

And, when it’s time for bed…How to Calm a Child for Bed

How you can calm a young child down for bed can require lots of patience, even for the best-experienced caregivers. From the evening hours, young children could be from sorts, whiny, tearful, and uncoordinated. Youngsters lack the opportunity to set limits on their own if they are exhausted and that is certainly where we as parents and caregivers are available in.

Calming before bedtime How you can calm a young child down begins with reducing the pace within your home and establishing a relaxing atmosphere that can help induce rest and sleep. Even the smallest of kids take advantage of choice making like which pajamas to put on or what stuffed animal to rest with.

Give children options to promote maturity, but at this particular age which period of the evening, keep it simplistic. Don’t forget to brush! Get your kids to brush their teeth before bedtime

Do attempt to schedule an evening routine that the toddler can rely on. A routine helps create a level of comfort the kid can depend on and derive security from thus making relaxation easier. After dinner, an evening bath filled with bubbles and fanfare is how you can calm a young child down in a constructive way.

Tepid warm water features a soothing effect and can help settle down the central nervous system

Stay away from too much sugar throughout your day. It’s unhealthy and could help make your toddler hyperactive. How you can calm a young child down following a day of excessive sugar might be a futile effort. Excess juice and fruit snacks are typical causes of excessive sugar.

Bonding together with your child before bed could be loads of fun using the right DVD or video. Select a title that is soothing like Teletubbies or similar fare rather than long. Don’t attempt to place the kid before the television on their own to get other activities done. How to Calm a Child for Bed

How you can calm a young child down for bed could be answered to some extent simply by making yourself readily available for a great cuddle.

Do attempt to keep a calm demeanor and temperament yourself. Children learn by example. When they realize it’s dark outside, the bath continues to be taken, the DVD has been watched as well as your mood is quiet and loving, children will react by calming down.

Create the child’s bedroom in a loving environment. Put in a nightlight. Ensure the child has their favorite stuffed toy to rest with. Read a brief story or sing a quiet lullaby. A nurturing setting for bed sets the tone for sleep.

This author has enjoyed raising three children and has been witness to cranky, overwrought behavior. I hope these guidelines help and you could make putting your charge to sleep an exciting time.

Happy children become happy adults.

-Beautifully written by Gloria Phillips

The Secrets to Successful Dog Training

Best Dog Training we can do for our Dogs

We’re always told how important it is to teach our dogs, but precisely what is proper dog training, and the reason why it is essential anyway?

This list explains why it is vital we provide proper socialization and training to canine friends.

Please read these 5 undeniable explanations of why we owe it to the dogs to teach them:

Proper dog training helps you to build and strengthen a wholesome and productive relationship together with your dog.

Proper dog training opens the lines of communication between both you and your dog. A genuine type of two-way communication is established through positive non-violent proper dog training. Both you and your dog will become familiar with to have interacted with one another in a mutually respectful manner, according to cooperation and understanding.

A properly socialized and trained dog can become an excellent lifelong companion, workmate, and friend. An untrained dog can easily turn into a burden as well as an endless supply of frustration. Rather than using a lopsided relationship that your location is continually yelling at or reprimanding your untrained dog, why not set your pet as much as succeed by offering some leadership and clear guidelines for him/her to adhere to?

An experienced dog is a highly regarded and trusted part of society that is welcomed almost anywhere. This needs to be an optimistic thing for the relationship, doesn’t it?

Training prevents many common “dog problems” from ever arising.

An entire selection of common dog behavior problems could be prevented through some obedience training. Dogs are creatures of habit why not utilize this to your benefit by helping your pet to build up good behavior habits from an earlier age? In case you are proactive and set up some simple guidelines and routines for the puppy to adhere to you might never need to deal with destructive behaviors like digging, chewing, excessive barking as well as separation anxiety. Don’t forget the poop bags!

Whenever a so-named behavior problem does arise both you and your trained dog is going to be well-equipped to operate through it. It is possible to communicate to your dog the behavior is unacceptable. You may also decide to get the dog to execute a different behavior instead of the current problem. A good example of this could be in case your dog was up surfing your countertops for food scraps you can get him/her to “visit your spot” instead.

The majority of “bad dogs” or dogs with behavior problems eventuate since the dog has never been taught any better. A pet dog will not chew your expensive shoes to obtain back to you or as he/she is evil. They do it just since you left the shoe lying around having a bored and stressed dog. Most likely in the event, you provided a tasty chew toy and did some chew toy training in that case your dog will be delighted to chew around the toy only.

An experienced dog is another pleasure to consider for any walk (no pulling!) and trips to your Vet or Dog Groomer are never an issue.

Best Dog Training 6

Training your pet is a necessary safety measure for you personally, your pet, and exactly what enters into connection with your pet.

Getting your dog under voice control in almost any situation is an extremely reassuring position to stay in – it might even save your dog’s life one day. In case your dog is going to bolt out onto an active road or get something dangerous it is great to immediately intervene and alter their behavior by having an obedience training command like “no”, “come” or “let it rest”.

A suitably socialized and trained dog is a much safer proposition around other dogs and animals. Proper dog training plays an important role in educating your pet on how you can act appropriately around yourself, your kids, and visitors to your house.

An experienced dog is confident, secure, and comfy together with his/her devoted family.

A properly trained dog appreciates the guidance, structure, and boundaries you provide through training. It’s much better than using a nervous, anxious, and confused dog that is continually being yelled at for things he/she doesn’t even understand. Training relieves a lot of the frustration and stress that exists between both you and your dog.

my best friend Training creates proper household etiquette for the dog to adhere to. It addresses such issues as bolting the entryway, chewing, jumping on guests, and excessive barking.

Proper dog training offers a brilliant release or outlet for all your dog’s pent-up energy. This energy needs to emerge in one method or another why not channel it into something productive like obedience training?

An experienced dog’s life requires a far different way from those of an untrained dog.

Most dogs that wind up in animal shelters arrive there simply because they have a minimum of one behavior problem – a number of these problems can easily be controlled through some fundamental obedience training. Untrained dogs often turn into a pest and therefore are pushed further and additional from the family. This only compounds the current problems. Behaviors like jumping up, mouthing, and cheeky barking that you regarded as cute with your young puppy suddenly turn into a real problem because the dog grows up.

kids-dog-training

Whenever we bring a brand-new dog into our everyday life, we have been bringing another species right into a world that is completely foreign to them – our human world. We owe it to the dogs to assist them to squeeze into our lifestyle by clearly showing them what exactly is expected of them and what exactly is acceptable behavior – this is exactly what proper dog training provides.

So, there they may be, the five reasons I think every dog deserves a minimum of some fundamental training for everybody’s benefit.

Just for a second ignore all the benefits in the above list that obedience training provides. Could you still train your pet even when all the benefits listed failed to apply? I would personally because training your pet is among the real joys of having a dog, it is extremely fun. Time spent training your pet is time wisely spent – for many involved.

HKZOOI Dog Training Collar

Hands down one of the best human training tools to better your dog

Uncovering the Ugly Truths of Your Online Business

Hard Truths About Your Online Business Presence

Busting the Fairy Tales, You Keep Being Told to Do

We’ve been living in a fairy tale this past week. Well, more like a nightmare with this scorching heat that has engulfed the Southeast with record-breaking temperatures!

When I was younger, I couldn’t handle the heat at all. I was prone to heat exhaustion – and that was in temperatures nowhere near the heat we just experienced!

Back then, it was standard to earn a summer income picking berries at a local farm. I wasn’t too fond of picking strawberries because we’d have to crawl on our knees all day. But raspberries were great – as long as you came prepared with long-sleeved shirts to avoid the prickly bushes.

My first-year picking wasn’t so great. It was a hot summer, and I often had to leave by noon, feeling the heat exhaustion kick in. I’d spend the afternoon laying on the couch with a cold compress on my head, feeling sick to my stomach and trying to tame my raging headache.

It only took a few days like that for me to figure out a way to stop losing half a day of picking money. And that was to get up at dawn and be at the patch long before anyone else showed up … including the hot sun!

I was quite proud of how I had a couple of flats all set to get weighed before the raspberry boss showed up. They didn’t make up for all of the time lost, but at least some of it was salvaged by not doing what everyone else was doing.

artificial-intelligence Are there things you are doing in your business that everyone else is doing… but just aren’t working out? Every day I read on social media or watch a video of someone telling entrepreneurs what they “should” be doing to make a lot of money in their business.

I cringe every time I see these bold statements of fact. Because they rarely are true for everyone.

So today, I’m sharing 3 of these online business fairy tales that need to be busted wide open!

Fairy Tale #1 SINGLE-PAGE WEBSITES OR LANDING PAGES WILL GET YOU A SIX-FIGURE INCOME

The Busted Truth: • Maybe true, perhaps if you spend several thousand marketing dollars to continuously promote them. And if the ads aren’t done right or the landing page isn’t perfect, you won’t get conversions and you’ll be out of a lot of time, effort and money.

This model is not sustainable. It’s feast or famine and only works when your marketing engine is revved high and you have a large following who will buy anything you come up with because you’re just that good.
This tactic will not get you to the place of running a business. It’s simply a tactic the ‘gurus’ use to get you to believe that landing pages and single-page websites will grow your business.

Fairy Tale #2 YOU’LL GET TO THE TOP OF THE SEARCH ENGINES, GUARANTEED!

The Busted Truth:

• No, never believe anyone who promises you this. It’s something no one should promise because no one knows what the Google algorithms are that make a site rise to the top (except, of course, for employees themselves). The people who are making those promises are desperate for your business and will tell you anything to get a sale. Would you do business with anyone who does not include their business domain name or phone number in their correspondence?

They think you have ‘sucker’ written across your forehead and you are easy prey for their false promises.
If they were so good at SEO, then they would have droves of qualified traffic going to their website. They’d be so busy they would never need to cold call or cold email you with those fake promises, to begin with!
SEO is complex and it’s hard to find people who know what they are doing.
The best thing to do is to vet the people you’re considering hiring. Ask for referrals and speak with their happy clients to get a good sense of the integrity of that person or agency.

Fairy Tale #3 SAVE YOUR MONEY ON AN EXPENSIVE WEBSITE – ANYONE CAN BUILD A SITE NOWADAYS!

The Busted Truth:

• Sorry but… knowing how to use a calculator doesn’t make you a mathematician. Meaning, just because someone (or you) knows how to install a WordPress theme, doesn’t make them a qualified website developer.

There’s so much more to creating a website that will get you the sales and conversions you want and need than just installing a WordPress theme, changing out the colors and photos, and calling it a day.

Namely, your website must address these critical components: brand design, user experience, layout elements, copywriting, and brand messaging and SEO. Each of these areas requires an expert who understands them to deliver you a website that gets you the results you want.
And if you think setting up a 3rd party (cheap) website will do the trick, it won’t. They are horrible with SEO, and more importantly, you don’t own your website with them! You will end up paying more in the long run than if you had built a proper website, to begin with.

The Moral of this fairy tale story is; Hire a full-service agency that has all of those experts working for you as a team, and you will get way further ahead than if you try to go the cheap route.

Branding – to ensure the right impression is given to the ideal target audience, right away. Messaging – to ensure the right headlines and text are written in a way that will assure the visitor they are in the right place, and also get them excited they found the perfect solution to their challenge.

SEO – to ensure those looking for solutions to their challenges on Google and other search engines will find your website listing in their search results.

Performance – to ensure while the visitor is on the website, they don’t get frustrated by a slow rendering site, it fails miserably on their phone, or there are broken links that take them nowhere. Credibility on your website matters. These subtle nuances are often completely missed by the non-professional web developer who wants to build their website themselves or hire someone with little experience, all to save some money.

The opposite happens, the website ends up giving the wrong impression to those visiting it, so they end up leaving right away.

Or the website doesn’t convey the right message to reflect how much your business can help those visitors.

Or the website is never found in the first place because it landed on page 20 in the search results.

Or the site was awkward, clunky, and frustrating to use, so the users give up and move on to a competitor’s website.

So, if you built your website yourself, or had a non-professional build it for you, it would be wise to take a step back and look at it through the lens of your prospective client.

Four Clarifying Website Questions that will Save you Time, Energy, and Money

Is it as amazing as you think? Get opinions from others?

Is it truly conveying the right message to the right people?

Is it SEO optimized so your target audience will find it?

Is it frustrating for new users who aren’t as familiar with it as you are?

P.S. If you liked what you read (and heard) here, you will want to sign up for our newsletter where you’ll get notified every week of our blog posts, announcements, and business-building strategies. Click here to also receive our free website guide

The Path to a Stronger Heart

Healthy Heart Secrets

Healthy Heart, from the time when the fruits of fermentation were discovered, wine has been a welcome health guest. Not only at dinner tables but also at weddings, religious rituals, and even in doctors’ offices.

Not so long ago, however, scientists began to investigate the actual health benefits of drinking wine. And the findings they’ve uncorked are enough to make any wine lover raise his glass and say “Salut!”

When sipped in moderation, particularly red wine, can help lower cholesterol and prevent hardening of the arteries and heart disease. Also, studies discovered that it can kill the bacteria that cause food poisoning and travelers’ diarrhea.

Pegusas Marketplace and Physicians don’t recommend that people start guzzling wine rather than sipping it or that people who don’t drink should suddenly start. Rather, what the evidence suggests is that moderate drinking can be a helpful addition to a healthy diet.

For many years, scientists were amazed that their French allies indulged themselves in cigarettes, buttery croissants, and fatty pates – and were still 2 1/2 times less likely to develop heart disease than their supposedly healthier American counterparts.

Researchers are still investigating the so-called French paradox, but it appears likely that the French have healthier hearts, at least partly because they prefer red wine. These wines are rich in compounds that help lower cholesterol and prevent harmful low-density lipoprotein (LDL) cholesterol from sticking to the lining of artery walls – the process that leads to heart disease. Red wines also help blood platelets from sticking together and forming dangerous clots.

Heart Protection keeps your pump primed in complex ways. There are several chemical compounds at work, and some of them have more than one benefit. As a start, the alcohol in red wine may be beneficial. People who drink small amounts of alcohol seem to have increased protection from heart disease, studies prove. Supplements help too!

According to research, the reason is that ethanol, or alcohol, in spirited drinks raises levels of good cholesterol, heart-protecting high-density lipoprotein (HDL). Beer and other alcoholic drinks have some benefits, but wine is the only one with health-promoting polyphenols.

The reason for its superior protection is that wine contains powerful flavonoids, like quercetin. Along with other potentially protective compounds, like resveratrol, it helps prevent the body’s dangerous (LDL) cholesterol from oxidizing. This, in turn, makes bad LDL cholesterol less likely to stick to artery walls.

Laboratory studies have shown that resveratrol slows down aging in mice, protects against weight gain, and boosts endurance by improving the functioning of mitochondria – which are tiny power plants inside every cell of your body.

“Flavonoids in red wine are more powerful than vitamin E, which everyone knows is an important antioxidant,” says John D Folts, Ph.D., professor of medicine and director of the coronary thrombosis Laboratory at the University of Wisconsin Medical School in Madison.

Keeping LDL cholesterol under control is a good start against heart disease, besides helping to prevent platelets in the blood from sticking together. A study led by professor Folts and his colleagues found that when reed wine was given to laboratory animals, it eliminated potentially dangerous clots, which can cause heart attacks and strokes. “Red wine performs double duty, giving you two important benefits at the same time,” says Dr. Folts.

It’s in the color When we talk about the healing power of wine for a healthy heart, we are referring to red wine. A laboratory study at the University of California, Davis, revealed that red wines could prevent from 46% to 100% of (LDL) cholesterol from oxidizing, while white wines were less protective. In addition, laboratory studies found that white wine misses the blood clot-blocking ability.

The reason why red wine is so much superior to white has to do with winemaking. When vintners make wine, they throw everything in the vat – not just grapes but also the skins, seeds, and stems. They’re all mashed up to create a chunky mixture called must, and this contains healthy flavonoids.

“The longer the must ferment in the alcohol, the more of these compounds release into the wine, according to Dr. Folts. With white wine, the must is taken out early so that the wine never darkens. With red wine, the must is kept for a long time, and the wine picks up a lot of flavonoids.”

UC Davis researchers have found that some red wines are also rich in saponins, which lower heart disease risk by binding to cholesterol and preventing their absorption. Saponins may also cool body-wide inflammation, which could also lower the risk of heart disease and cancer.

blood clot-blocking ability

Red wines contain 3 to 10 times more saponins than whites. The richest source is red Zinfandel, followed by Syrah, Pinot Noir, and Cabernet Sauvignon. The two white varieties, Sauvignon Blanc and Chardonnay contain less. The saponin may come from the waxy grape skins and seems to dissolve into the wine during fermentation. Wines with the highest alcohol content also have the most saponin. Wine may also maintain a healthy weight.

Researchers at the Mayo Clinic followed drinking behavior and weight in 8,200 men ad women. They found that those who enjoyed one or two alcoholic beverages a day were 54% less likely to be obese than nondrinkers. Nondrinkers and ex-drinkers had twice as much chance of becoming obese. People who have a glass of wine or beer every day usually have it with their evening meal, and it could be that a drink replaces a later, high-calorie evening snack.

However, four or more glasses per day don’t make you super slim but give you a 50% more chance of becoming obese.

“Wine protects against infection,” said Scientists from Tripler Army Medical Center in Honolulu tested red wine, white wine, and bismuth and found that they subsalicylate against some of the meanest intestinal germs, including shigella, salmonella, and Escherichia coli, and that both red and white wines were more effective than drugs for wiping out harmful bacteria.

Headaches for some people with a tendency toward migraine headaches, even a small glass of wine can cause a lot of headaches. Red wine contains substances called amines, which cause blood vessels in the brain to constrict and then expand. For sensitive people, this can result in eye-popping headaches.

Although white wine contains fewer headache-producing amines than the red varieties, it doesn’t contain as many healing compounds. So, if headaches are a problem for you, you may want to ask your doctor if a nonalcoholic wine will allow you to enjoy the great taste without the pain. Resveratrol 500 mg is an age-defying formula to support your body’s youthful essence.

Know your limit The most important tip for getting the maximum healthy heart benefits from your wine cellar is knowing when to put your glass down. The daily limit is one 5-ounce glass a day for women and two 5-ounce glasses for men. Experts agree, however, that if you are tempted to overindulge, or if you have a personal or family history of alcoholism, you’re better off skipping alcohol entirely.

Go for the Gusto when you are scanning the shelves for the wine with the highest levels of heart-healthy compounds, go for the full-bodied, robust varieties. There is a close relationship between the level of tannin, the substance that makes wine dry, and the level of healing compounds in red wines.

Three of the most heart-healthy wines are Cabernet Sauvignon, Petite Syrah, and Merlot.

To your health!

Heart-Healthy

Increase Engagement with Your Blog

Make Your Blog More Engaging

Simple Blogging Tips to Get You More Raving Fans

Knowing how to make your blog engaging is one of the most important elements of any smart digital marketing strategy.

I encourage all small business entrepreneurs to start blogging because a blog can dramatically increase brand awareness and drive quality traffic to your website. In today’s digital landscape, using blogs to convert just makes sense.

But of course, this only works if you understand how to write an engaging blog, and what makes a good blog post. Even if you think of yourself as a writer, blogging is a very different animal, and it requires some special know-how.

So, let’s explore 9 key elements of a good blog post.

Update your blog frequently or don’t bother at all
I know it sounds harsh, but you must (must!) update your blog frequently.
There are two reasons to add new posts to your blog on a frequent and consistent basis. The first one is that if someone visits your blog and sees that the last article posted was 6 or more months ago, then their immediate impression will be that you are no longer in business.
Yes, it will be that drastic! They won’t assume that you’re too busy to tend to your blog. What they WILL assume is that you’ve abandoned your website, and therefore business as well.
Moreover, as we explored in our recent article on personal branding for businesswomen, people judge a book by its cover (or, in this case, by its neglected blog page).
Whether intuitively or directly, most people believe that how you do one thing is how you do everything. If your blog is haphazard, poorly written, or nonexistent, that will reflect on your business whether you want it to or not.
The other reason to update your blog frequently is for SEO (Search Engine Optimization). The more you write and post successful blog articles, the more Google and other search engines will see that you are actively updating your website. And they tend to reward fresh content and websites that stay updated.
So how often should you post? Let me put it this way: once a month is better than every 6 months, once a week is better than once a month, and every day is better than once a week. You get the idea.

Provide substance over quantity

OK, maybe you think I’m contracting Tip #1 here. Yes, you should post as much as you possibly can. But you should only post quality content as much as you possibly can.

The key word here is quality. You want your blog posts to be engaging. This isn’t your space to wax poetic or list what you had for dinner last night. This is your space to showcase your business to potential customers.

To write a blog post that converts, you must write about topics your target market wants to learn about. This is why doing your research on your ideal client is critical.

You want to write about things that potential and existing customers will find interesting, valuable, informative, entertaining, or captivating. Write for them, not just for the sake of having something posted.

So be sure to write about topics that your target market will find of interest and value. And always have a purpose in mind: what do you want your readers to get out of this article and what do you want them to do/know after reading?

Learn more about how to create blog content to attract your ideal target customer on our website.

Give them a reason to keep coming back

One of your objectives when writing blog is to create a community – a place for people to keep coming back to get more of what you’re offering.

This means your blog posts must be entertaining, informative, compelling, and/or emotionally charged to keep people engaged and wanting to come back for more.

You know you have accomplished this when you get lots of subscribers and lots of comments on each post where your followers are eager to add their two cents worth.

Be specific to one thought, idea, or topic on your blog posts

I get it. You’re passionate about your business. You sit down and you want to just share every thought that comes to your head.

It’s great that you’re so passionate. And it’s great that you have so many ideas. But you don’t have to squeeze them all into one post. It’s much better to stick to one topic for each blog post.

This might turn out to be harder than you’d think. If you’re anything like me, that one specific topic will compel you to explain in more detail an idea you’ve shared and the next thing you know, you’re going down a rabbit hole.

But remember Tip #1 – you want to update your blog regularly. So, save all those ideas and rabbit holes for new posts!

Include at least one large image to create an engaging blog post

Images are a must for blogger. Not only do images help your readers get a visual idea of what the article is about, but they also help break up the text, emphasize important points, and create more interest than just a long article full of text.

Using images in website design is one of the simplest things you can do to make your website more popular – both with users and with search engines.

There are many reasons to use images on your website. Images and graphics can:

Improve your SEO
Help brand your company
Create more user engagement
Ultimately, a more attractive website just performs better

Of course, images will only work if you use them properly, and we’ll cover best practices below – see best practices for using images on your website here.

And learn how (and where) to choose the right images for your website on our website.

Don’t use 3rd party blogging services

Be sure to host your blog on your domain (where your website is hosted). Do not use 3rd party services like Tumblr or WordPress for your business blog.

Unfortunately, because these services are free and usually easy to set up, they make it very tempting to go that route instead of hiring a web developer to install WordPress and theme it to match the look and feel of the rest of your website.

But using these services negates the whole SEO reason why you want to be blogging in the first place.

Essentially what you are doing is sending people to THEIR services instead of to YOUR website – and that, at the end of the day, is the whole point of blogging! If you are just sending them to a 3rd part blog, you’ve missed that boat entirely.

Fix the spelling and grammar mistakes

Honestly, this shouldn’t have to be said. But – oh my goodness – does it ever need to be said!

I remember once reading someone’s blog post and it was so hard to read due to grammar mistakes that I gave up. The irony is, she was a copywriter! Can you guess what impression her readers have on her ability to write well? Not so great.

Understandably, not everyone has a Master’s degree in English. I don’t either. And more than likely, if you look hard enough, you’ll find mistakes in my writing. But that’s not the point here, nor the expectation. The goal is to write something very readable and not full of obvious mistakes.

If you’re one of those people who has great ideas and lots of information to share but are terrible in the English department, this is the time to hire someone to help you how to write a blog. We do this a lot for our clients – they will send us their rough draft, and we’ll edit it, make it look pretty, add it to their blog, and SEO optimize the post. Easy for the non-writer.

It’s a simple equation: the more time people spend on your website, the more likely they are to convert into a lead or sale.

So, do your website visitors like what they see when they land on your site, or are they leaving after a few seconds?
Are they choosing to buy something from you, or abandoning their cart before making a purchase?
It can be a big challenge to figure out ways to increase online conversions and time spent on your site.
That’s why I’m sharing seven eCommerce and business website marketing strategies to help you keep people on your website longer.

Make your blog article easy to scan

When you take the time to write out a great article for your blog, you want to make sure that the people coming to visit stick around long enough to read the whole thing, right?

Aside from having a compelling title and a well-written article, one way to improve your blog readers’ retention is by making your blog posts easy to scan and read.

Since a mere 16% of people read online text word for word, it’s critical to ensure your main message comes across when someone simply scans and reads your article.

To do this, it’s best to break the text up with headlines, sub-headlines, bolding, images, and bullet points. But don’t overdo it on the bullet points!

Now, I’ve witnessed many people who hear that one should use bullets in their articles or email promos and write the entire thing in bullets! We’re after balance here folks – don’t stress your reader by overdoing it in any of these tactics and you’ll do great.

(And notice how many bullets I’ve used in this article?)

Create long-form content

How do you truly captivate your audience? Usually, it’s in one of two ways: by connecting with a personal story, or by impressing with your expertise.

In both of these cases, a few hundred words likely won’t cut it.

In today’s world of online marketing, content should be lengthy (but not wordy), visually compelling, and, preferably, interactive.

And a word to the wise: when it comes to SEO, the longer the better (assuming, of course, that ‘the length is also well-written and interesting).

I know.

It’s a big puzzle to put together.

You have to post frequently, and you also have to post long articles, but those articles also have to be nicely formatted, well-written, and targeted at your desired audience.

Harness the Power of Video in Email Marketing

Use Video in Email Marketing

It’s not news that video is at the forefront of marketing these days.

From creating videos for your website to hosting Facebook Live sessions, this marketing tool has transformed from a nice-to-have to a must-have if you want to effectively engage with your audience and build a loyal following who will be more likely to purchase from you.

Video-based marketing is a great way to stand out from the multiple messages people get in their inboxes every day, not to mention how effective it is on social media.

This article focuses on how to use video in email marketing. Keep reading for some technical tips on using video in your emails, and advice on the creative aspects for some inspiration.

How To Use Video in Email Marketing

I’ve talked about using video many times in the past, but in case you’re still not convinced or haven’t thought to use video in your email marketing efforts, it’s time to pay close attention.

According to a study from B2B Decision Labs, when people are going through their emails, they tend to be in a negative emotional state, but when study participants watched a video email, it decreased their negative feelings and transitioned them to more of a neutral emotional state. So, when people are going through their inboxes, and they come across a video email, they’re going to feel better than they did reading through all those text emails, and they’ll be more likely to interact with it.

Indeed, a survey from Vidyard showed just that. More than 70 percent of respondents said video emails receive more opens, clicks, and responses than text-based emails.

The Benefits of Video Marketing. It saves time. You can create short, engaging pieces of video much more quickly than it will take you to write an 800-word blog. It also gives info to your viewer in an easy-to-understand way. It can help with SEO. Your Google search ranking can improve if your footage is viewed and shared by enough people. It’s cost-effective. You don’t need CGI effects or animation to make something great. A video can be much more affordable to produce than a blog or ad. It grabs attention. Especially when added to your newsletter, a video captures your audience’s attention and compels them to want to watch.

The Technical Part of Video Email Marketing

When it comes to using video in your email marketing, there are several technical aspects to consider.

You have to make sure your videos are mobile-friendly and confirm that they’re compatible with as many email services as possible, and if you do run into issues, you have to come up with a workaround.

That being said, before we get into the fun stuff, let’s go over some of the more technical details of using video in your emails.

Ensure Your Videos Will Play

Before you start brainstorming ways to use video in your emails, you need to know how they’ll play in different email clients, or whether they’ll play at all.

There are over 30 major email clients, including Gmail, Microsoft Outlook, Apple Mail, and Yahoo Mail, and some of them don’t support the requirements for using email with video.

Traditionally, marketers would use HTML5 (Hypertext Markup Language) to code HTML video directly into an email, but recipients with certain email clients aren’t able to play it. Many popular email providers will only show a fallback image, and your marketing message will be lost in the crowd.

Fortunately, some of the popular services make it easy to share across all providers by using a screen capture image of your video and linking it to the original content on your blog, YouTube, Vimeo, or similar sites.

This gives the appearance of there being an actual video in your email and avoids technical issues with your email provider. Instead of having to learn HTML5, there are also third-party services that can create a video snippet for you to include right in the body of your newsletter.

Check out Playable to embed a short video in your next newsletter. Playable will replace the video with an image of your choice if the email service provider doesn’t support the video technology.

No matter what tool you use, it’s crucial to test your campaign before you send it out. You’ll need to have accounts on all of the popular email platforms so you can see how your footage works on each of them.

Use Video in Email Marketing9 Sound like a lot of work? Maybe you’d prefer to leave the heavy lifting to a professional marketing company that’s been helping clients create successful email campaigns since 2003.

Make Sure You’re Mobile According to data from Constant Contact, approximately 60 percent of the emails sent from their service are opened on mobile devices. This shows just how important it is to ensure you’re keeping mobile devices in mind when using videos in your email marketing.

Fortunately, email marketing services like Mailchimp and Constant Contact let you test and see how your messaging will look before you send it out.

Still, it’s important to keep the file size as low as possible so the video doesn’t need to buffer to start playing. Mobile devices don’t have the fastest download speed.

A good tip is to take a 10-second snippet of your video to use in the newsletter. That snippet can then link to the full feature on your blog.

Also, always make sure the auto-play is off, especially on mobile. Most people don’t appreciate having something start playing (often noisily) as they sit in the office or on a bus; they prefer to click the play button themselves.

Use Video in Email Marketing2 The Creative Aspects of Video Email Marketing Now that we’ve got the technical stuff out of the way, let’s look at how you can create content that will engage your viewers and increase the traffic on your website.

You need a plan with clear objectives or else you’re just sending content out into the world and hoping it will be seen and loved. Why are you creating this campaign? Are you trying to generate leads? Looking to boost brand awareness? Aiming to increase your followers? Once you’ve identified your objectives and goals, then you can start thinking about the actual emails, and the content you want to produce.

As mentioned, the best way to do this is to host the full-length video in a blog post, landing page, or on a video-sharing site like YouTube, and then incorporate a small snippet of that video in your email marketing campaign, which links to the full-length version.

Tips For Using Video in Email Campaigns

Use the word “video” in your subject line Using the word “video” in your subject lines can encourage people to open your emails. In a study from Super Office, simply adding the word “video” to the subject line increased their open rates by six percent. That might not sound like a lot, but considering how many marketing emails end up in the trash bin, it’s a pretty big deal.
Choose the right format There are some very simple and affordable ways to incorporate video into your marketing emails. For instance, in the survey from Vidyard I referenced above, sales professionals were asked about three video email formats and which ones receive the highest response rate. These formats included screen shares, selfie-style videos, and hybrids of the two.

Use Video in Email Marketing7 More than half of respondents said the hybrid-style videos got the highest response rates, 31 percent said the selfie-style videos performed best, and only 15 percent said screen shares got the most responses. This should give you some things to consider when choosing a format, and it’s also good to know that all these videos are easy and inexpensive to produce.

Showcase your products Whether you’re looking for something economical or extravagant, video email campaigns are an incredibly effective way to show off your products. If you can only afford to do a screen share or selfie-style video, you can still do a great job of highlighting what you have to offer. But if you have the budget for something more elaborate, it can be that much more effective.
Emphasize your values Aside from showing off your products, another way to use video in your email marketing is to emphasize what you stand for, and what you support. Mailchimp did a great job of this by partnering with Reese Witherspoon’s media company, Hello Sunshine, to create a series of videos celebrating female entrepreneurs.

The videos have nothing to do with the service Mailchimp offers, but they help to generate interest in the brand by underscoring its values.

Make tutorials Your product or service solves a problem, so how can you show this to your clients? There are many ways to accomplish this. You can make a traditional tutorial or how-to video where you simply explain how to use your product or service, or you can take more of a lifestyle branding angle where you give consumers a short explanation of how you can improve their lives.

mobile-phone-Use Video in Email Marketing Also known as an explainer video, this format is loved by both marketers and consumers alike. A survey from Wyzowl found this format is the one most commonly used by marketers today, and 96 percent of respondents said they’ve watched an explainer video to learn about a service or product.

So, whether you’re a life coach shooting some footage while you’re on vacation, or a wellness provider offering viewers a glimpse of your dinner prep process, get creative and get shooting!

Email marketing with video can substantially increase your open rates, engagement, leads, and sales.

However, not every email should contain one. If you start using this tactic every time you send out a newsletter, subscribers might stop paying attention. Using video in newsletter campaigns is a great way to stand out from the crowd, but don’t bombard people with videos and neglect your other tactics in the process.

Get Creative in the Kitchen: Delicious Ways to Make…

Make Your Meals More Exciting

Here are 7 tips to help add some variety to your mealtimes.

Mix It Up The best way to keep your meals exciting is to use a variety of foods in your meals and introduce new ingredients whenever possible. This keeps your family from getting tired of the same food week after week. It’s also a healthier way to eat. Including a wide variety of foods in your diet is the best way to ensure that you get all the nutrients your body needs. Spend some time browsing the aisles at your supermarket and looking for new ingredients to try, or find ideas in downloadable cookbooks online or just purchase meals ready to eat!

Try New Spices There’s no simpler way to give a dish a makeover than by adding a little spice to it. Add cayenne pepper or chili powder for a little heat, or spice up your meat with herbs like rosemary, basil, and mint. The possibilities are endless, and it can completely transform your old, boring dish into something completely new! To infuse the flavor of the spices into your food, marinate your meat or veggies for 12-24 hours beforehand in the refrigerator.

Variety of Colors One way to make your meals more interesting is by using foods of different colors at each meal. It will look more attractive on the plate, and your family will be more likely to clean their plates. If you serve multiple veggies or a salad, make sure to include some color variety there as well. A plate full of greens is not going to be appealing to most children.

Add Texture Just like you want to include foods of different colors in each meal, you should also try to include foods of different textures. If the main dish is a soup or stew, make sure to include something crunchy like fresh carrot sticks, crackers, or a garnish of nuts. Vary your texture from day to day as well – try not to serve soup for 2 or 3 days in a row, for example.

Grill It! A grill is a great way for infusing extra flavor into your foods, and it can help to add some variety during the summer months. The good news is you can cook just about anything on the grill, from veggies to main dishes to desserts. You can also use an indoor electric grill during colder weather–it won’t be quite the same as the “real thing,” but you can enjoy the smoky flavor of the grill all year long.

Let Your Kids Help If you have kids who are picky eaters, one of the best ways to get them excited about their food is to let them help prepare it. Let them choose their favorite recipes (within reason!) and take part in the cooking process as much as they are able. Look for kid-friendly recipes in downloadable cookbooks online to get started. This is a great way to bond with your children and encourage them to eat new foods at the same time.

Characteristics of the Flavored Woods

Wood plays a very vital role in making your smoking food scrumptious. With electric or charcoal barbecue smokers, smoking food has become an easy task to do. Consider using these types of wood to enhance the flavor of your meats. Apple, Cherry, Hickory, Mesquite, Oak, Pecan, Maple, and Alder are the flavors that enhance your food.

Applewood

Is a slightly sweet and denser fruity smoke flavor that is best used with beef, poultry, game birds, and ham.

Cherry wood

This is a sweet fruity-smoke flavor that is good to go with all meats.

Hickory

Is a pungent, smoky, bacon-like flavor and is the most common wood, best used with pork, and ribs.

Mesquite wood

Is a strong earthy flavor, best to go with most meats especially beef and most vegetables.

Oakwood

Oh, this heavy smoke flavor is best used with red meat, pork, fish, and heavy game.

Pecan Wood

This is similar to the hickory flavor, best used with pork, and fish meat.

Maple wood

Is a mildly smoky somewhat sweet flavor and is best used with meat, cheese, and vegetable.

Alderwood

A very delicate hint of sweetness that is best used with fish, pork, poultry, and light-meat game birds.

Black Walnut

This heavy smoke flavor is usually mixed with lighter woods like pecan and apple flavor, best to use with red meat and game. This process doesn’t cook your food but gives it food smoky flavor.

Here’s how to solve the eggshell sticker…

Make Your Meals More Exciting

Oh yea, here is something that has perplexed me for a while. It’s one of the annoying things about eating eggs that are cooked by boiling is attempting to unpeel them. I have never fully understood exactly why some eggs you’ll be able to peel so effortlessly yet others you wind up sacrificing half an egg from the peeling method. Therefore, here are several tips that might help ease some of that aggravation.

Use older eggs. Eggs that are a couple of weeks older or longer typically will peel a little easier in contrast to if they’re fresh.
Put the egg in the water at the boiling point. That egg white is going to bond more firmly to the membrane layer inside the eggshell if the eggs are cooked less quickly. Introducing a cold egg into the boiling water stops this from occurring.
Following that first temperature shock, shut the heat down. This will enable the eggs to cook at a reduced rate, which will allow the yolks to cook before the egg whites turn out to be overcooked, and thus rubbery.
Before peeling refrigerate to chill your eggs. When the egg is colder its structure will be firmer, and as the egg shell is removed craters probably will not be made in the egg whites. Holding it in the fridge overnight before peeling ought to also help.
Crack your eggshell throughout and peel under running water. Slowly breaking up a shell into smaller portions prevents more eggs to attach themselves to the white exterior. The cold running water helps to keep the surface of the egg firm. Having an egg organizer helps keep your eggs sorted by dates.
Eggs are good cholesterol and help with testosterone, all with the beautiful protein. I eat four eggs everyday and feel good.

These would be only some techniques to help to keep your boiled egg unaltered when peeling. I have found they will work in basically all cases, nevertheless for some reason often there are eggs which will always be difficult. This however should not stop us from making eggs a staple in our diet.

I hope whoever needs this Type 2 Diabetes advice uses it and doesn’t give up because what I wrote works and is the truth.

The next medical problem we are working on is my wife’s depression, she is currently taking three medications for this. I’ll let you know how it works out in my next post.

The workforce is now remote

Team Communication Tools

Team Collaboration Tools

There’s a free, basic, and business package; compare your options here.

Project Management Tools

Social Media Management Tools

Invest in conference call software

The main advantages of an IP telephony solution include:

Trust your remote workers

Insist on meeting up

Planter Boxes

Tips for a Balanced Body

Most of the things our bodies need can be made from natural products with no additives or chemicals. Even toothpaste can be done from mint, coconut oil, and soda with no aluminum; or sunscreen for example from carrot juice and coconut oil.

About Potassium, Magnesium, and Calcium

Calcium:

Magnesium:

Other tips that matter:

If you think you aren’t getting enough calcium, magnesium, and potassium, do not start popping supplements immediately. Always consult your doctor, if you have any health issues or concerns.

Keep a check on your diet and water. Besides including the foods, we have mentioned above, you can also go for alkaline and vitamin-enhanced water. You will find high-pH water in the market, which is rich in all of these minerals.

These products can be immensely beneficial to people who are unable to meet their nutrition requirements through diet because of medical constraints, allergies, or mere diet imbalances.

Good Nutrition as part of a Healthy Lifestyle

BUILD MUSCLES

There are countless delicious recipes to make the switch painless. Add a weight-lifting exercise regime and you will sculpt your body into an object of desire. And last; fasting is a great option to regaining your health.

Nearly everybody knows about honey, however, not everybody knows about bee pollen benefits. Do you know the advantages of bee pollen?

Bee pollen will not be appropriate for ladies who are or who can become pregnant. Discontinue and talk to your doctor in the event you experience negative effects. Bee pollen reactions are uncommon in comprehensive supplements in which bee pollen is simply one part.

Appalachian Trail

Another study found that vegetarians have higher levels of “natural killer cells” – special white blood cells that attack cancer cells – in their bloodstreams.

The proteins in legumes and grains, however, may be low in one or more of the amino acids, but because legumes and grains contain some amino acids, eating a variety of these foods throughout the day will provide the proper balance.

However, vegetarians have the risk of vitamin B12 deficiency, which the body needs to make red blood cells. It’s only found in animal foods. People who don’t get enough vitamin B12 feel weak and tired.

You can get plenty of vitamin B12 by eating foods that are fortified with this nutrient, such as fortified cereals, or/and you can take B12 supplements.

Through the years I have had the chance to coach many professionals and one thing I can tell you without reservation is the ideal players were all mentally tough. It’s a tough concept to describe until you see it, but it’s apparent when you see a player which has it.

Defining Mental Toughness

Mental toughness is having the psychological advantage that enables someone to perform at peak maximum effort and efficiency throughout the demands which are put on them during training, practice, or competition. Specifically, once the demands are greatest or even the conditions become adverse.

Better self-esteem – Performance anxiety management – Emotional control – Positive thinking – Better focus – Better self-assurance – The capability to manage challenges and obstacles better.

­­­­­

Parents are quick to blame the teacher for problems in class or perhaps a coach once the child will not be excelling in an activity. Mental toughness is unable to be developed properly when blaming others. The contrary is the situation.

Stop Puppy Barking

Puppy Barking/Successful Dog Training. Before we train your puppy to avoid barking, we need to consider the explanations of why your pup barks to begin with.

Successful Dog Training

-special thanks to Gloria for all her insights!

Avocados

If you have doubts about the fact that a food that contains so much fat could be good for you, ask a dietitian. He will tell you that adding some avocado to your diet, could improve your health.

How to get kids to eat healthily

Involve Your Children in Cooking

Do Not Radically Eliminate Desserts or High-Fat Foods

Use Your Imagination in Plating and Serving

And, when it’s time for bed…How to Calm a Child for Bed

Happy children become happy adults.

Busting the Fairy Tales, You Keep Being Told to Do

Healthy Heart Secrets

Healthy Heart, from the time when the fruits of fermentation were discovered, wine has been a welcome health guest. Not only at dinner tables but also at weddings, religious rituals, and even in doctors’ offices.

Not so long ago, however, scientists began to investigate the actual health benefits of drinking wine. And the findings they’ve uncorked are enough to make any wine lover raise his glass and say “Salut!”

According to research, the reason is that ethanol, or alcohol, in spirited drinks raises levels of good cholesterol, heart-protecting high-density lipoprotein (HDL). Beer and other alcoholic drinks have some benefits, but wine is the only one with health-promoting polyphenols.

Three of the most heart-healthy wines are Cabernet Sauvignon, Petite Syrah, and Merlot.

Make Your Blog More Engaging

So, let’s explore 9 key elements of a good blog post.

Give them a reason to keep coming back

Be specific to one thought, idea, or topic on your blog posts

Fix the spelling and grammar mistakes

I know.

It’s a big puzzle to put together.

You have to post frequently, and you also have to post long articles, but those articles also have to be nicely formatted, well-written, and targeted at your desired audience.

It’s not news that video is at the forefront of marketing these days.

From creating videos for your website to hosting Facebook Live sessions, this marketing tool has transformed from a nice-to-have to a must-have if you want to effectively engage with your audience and build a loyal following who will be more likely to purchase from you.

When it comes to using video in your email marketing, there are several technical aspects to consider.

Make Your Meals More Exciting

Characteristics of the Flavored Woods

Here’s how to solve the eggshell sticker…

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