Flowering Teas

flowering-teas

Flowering Teas

 

Flowering Teas, as the name suggests, the type of drink is made of a mixture of edible flowers and tea leaves. The mixture is not processed instead, they are tied together and used in making tea when dry.

This type of flowering tea is quite enjoyable to drink since it is made of sweet-smelling flowers which are also edible.

In the recent past, the Chinese country is the country where tea was introduced and as of now, most people have started using it as it is easily made and less costly. According to doctors, this type of drink is healthier as compared to others because it is more natural.

FLOWERING TEAS all around this world, there are a lot of things that come up each particular day due to research. Innovations, as well as inventions, have taken up most of people`s the time when people are trying to come up with new things. Although some of the past inventions seem to be accidental in a way as some people say since their origin cannot or may not be clearly defined. China is one of the countries where most of its people have dedicated their time and effort to research and development.

It is this country that is believed to be the origin of tea drinking a long time ago. It is for this reason that there are many types of flowering teas in that country ranging from black to white tea. Chinese flower tea is another type of tea that is mostly used in China and has lately spread throughout the world. flowering-teas-pegusas

This is a unique type of Flowering tea that is naturally made from dried leaves and dried flowers by wrapping them together. It has been positively commented on by many people about its taste and other benefits. Although China has many types of meals and drinks there is not one that is more beautiful than this flower tea drink.

The blooming tea is simply made from tea leaves and certain flowers which are mostly found in Yunnan Province in China. The tea leaves and flowers are bound together to form a bulb which is then dried up. As it is drying up the tea seems to be steeping. While steeping, a blooming effect is seen from the flowers producing an aroma where the tea starts to unfold forming a bulb. According to the experts as it is blooming the tea leaves are the ones to bloom first then the flowers follow as the centerpiece.

The flowers that are used to make this type of tea are sourced from Yunnan Province which is a mountainous place. The place is suitable for the production of flowers such as hibiscus and chrysanthemums which are used in making Chinese flower tea. The flowers mentioned are just but a few since there are varieties of them that are acquired cheaply in the Southwestern part of China due to the reliable climate in the place. Many people have started using blooming tea hence gaining popularity over the recent years due to its features. flowering-teas-from-pegusas

It is either bright in color or light green. The teas have a pleasant fragrance and sweet taste and hence have attracted many people. While brewing, one of the preparation methods, produces a sweet smell and attractive color. The users of this tea say that while using it one not only enjoys the sweet taste but also can feel the sense of beauty. Although people are saying that its preparation is easy, the experts warn people to be careful when brewing this type of tea. They warn against choosing the wrong type of container that will be used to brew.  Flowering Teas

The functionality of the Flowering Teas works best as any other herbal product. It is majorly known for its vital health benefits associated with no or minimal side effects. This kind of tea is found in different varieties with different methods of making them. In this type dried flowers are used in place of the normal tea leaves. Under some methods, dried tea leaves are used with dried flowers to provide a pleasant fragrance as well as some health benefits that come along with its usage. The tea can be made from the roots, stems, flowers, and leaves of the herbal plant used.

Chinese teas cannot be generally said to be popular in the whole country, especially in the western part but it is more popular in Yunnan. The surety about the inventor of Chinese tea remains suspended in the minds of many since none knows exactly who came up with it.

Many people have come up with different theories about the origin of this tea. Some propose that it was an accidental invention by someone who was trying to prepare some tea while others think that it was a modern creation or among the older inventions in China. Proposals about the origin vary depending on the person’s research and thinking since there is no single book or historical record about the origin of the Chinese tea.

The fact remains and will remain that the origin, how it came into existence and the founder is unknown.

The Chinese health professionals have confirmed that the blooming tea is healthy and safe to use. It contains many health benefits since it is naturally made. Since it is made from a mixture of bundled flowers and tea leaves it has a lot of benefits for the body. The dried flowers that are made are important in the body in different ways.

Among the many benefits is that it helps in fighting cancer. When used for a long time its effects on the body become anti-cancerous hence helping in preventing cancer. It is important also for cleaning the blood in the body as well as boosting blood circulation. It as well smoothens or beautifies the skin and prevents it from diseases.flowering-teas

It, however, contains antioxidants that clean the body by eliminating toxins from the body. It also treats coughing by moistening the lungs and removing mucus from the body as well as smoothening the nerves. The tea also removes heat from the body as well as removes inflammations. It as well helps in digestion as well as boosting metabolism.

 

How to Brew Blooming Tea

Blooming tea is a visually enticing experience. Hand-rolled, tea leaves are bundled up together with various flowers into many different shapes. Not only is blooming tea easy to prepare, but its dancing leaves will also draw the center of attention at any summer party.

Ingredients:

  • One flowering tea ball
  • Filtered water
  • Medium to a large see-through teapot

Directions:

Bring the filtered water to an almost boil (about 170 degrees). Pour the hot water into the clear teapot containing the blooming tea ball. Watch the tea ball unravel into a flowery design. Steep for at least 15 minutes. Pour liquid into a teacup and drink. Add sweetener if desired.

Flowering Teas

Blooming tea is typically made of Silver Needle White Teas. A silver needle can be steeped for a longer period than green or black for added flavor without tasting bitter. However, once steeped to desired taste, remove the liquid from bloom for later use. In addition, fruit preserves are highly recommended as sweeteners rather than sugar. These can be purchased at your local ethnic grocery store. Some great combinations are rose petal preserves or date preserves.

So, sit down, read a book and relax with a hot cup of flowering teas.

flowering-teas

11763 894081

 

The Keto Diet: A Comprehensive Guide to Weight Loss…

The Keto Diet, when you hear about the keto diet, the first thing you perhaps think of is what could make it as good as people say. The answer is, that there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto diet recommends an intake of low carbs, moderate protein, and high fat. The idea is to fine-tune nutritional intake to send the body into a metabolic state known as ketosis.  The Keto Diet

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

the-keto-dietWhen the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

It takes the edge off your appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet can fast most of the day and only eat at mealtimes. They are simply not as hungry as before.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic keto-is-good

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, can maintain constant energy levels throughout the day. The result is, that you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II Diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure  keto-breakfast

When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they can stop taking blood pressure medicine altogether.

The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

Is Your Child a Television Junkie?

TV Addict, who loves watching television or is commonly known as the idiot box? However, if there’s no parental guidance, it can expose them to inappropriate messages about violence and sex. And when these kids spend a lot of time watching TV, they’ll not only be addicted but also, they’ll tend towards adopting a sedentary lifestyle. Nevertheless, with parental guidance, watching TV can be educational and will open up the child’s mind and mold it into one that can see an issue from many perspectives.

Tips to help you optimize the benefits and cut down the negativities of watching television on your kids.

Cut down your kids’ TV time

  1. Set a time of saying no more than two hours per day for kids above 2 years. The American Academy of Pediatrics recommends no more than two hours of watching good TV programs per day for kids. They caution against letting children younger than two years old watch TV and parents should instead spend more time bonding with them because parent-child interaction brings more benefits to their mental development.  kids-addict-tv-watching
  2. Set a rule that homework and other tasks are to be done first. Let your kids know that school, chores, and exercise take priority over TV. Strike a balance between the times spent watching TV and activities that will develop other aspects of their lives.
  3. Allow one show at one sitting. Ask your kids to choose the programs they like to watch. If there isn’t any specific program that your family intends to watch, keep the television switched off.

Choosing good quality programs suitable for kids

  1. Check out TV ratings. TV ratings are no substitute for parental judgment, but they can be helpful guides. TV ratings provide parental guidelines on the content and age-appropriateness of the various programs.

The rating symbol appears as a box in the top left corner of the screen at the start of a program and it’ll normally re-appear every hour for longer programs.

  1. Utilize V-Chip. The V-Chip is a device fixed into most television sets manufactured after the year 2008. The chip reads the TV ratings and helps parents filter out inappropriate programs. However, remember that even with the ratings and the chips, parents must still use their own discretion to check out cartoon programs that may be objectionable.
  2. Seek out quality programs. It’s easier than ever to find high-quality programs that can help stimulate your child’s interest in reading and other activities. Visit the Public Broadcasting Service (PBS) or borrow educational videos from your library. Record valuable programs and watch them in your own free time.

Other TV Viewing Tips

  1. Watch TV together as a family. It can be hard for working parents to spend enough time with their kids, so watching TV can be a rewarding family activity. You’ll also be able to keep track of what your kids watch and discuss the program with them.
  2. Discuss what your kids saw on TV. If a program is about good values that would help in your kids’ development, use it as an opportunity to discuss them further to reinforce the good values. You can impress upon them the virtues of having good values in their lives by telling them real similar cases.
  3. Lead by example. You’ll be more credible with your kids if you limit your own time watching TV. Show to them that there’s more to life than just watching TV. For instance, make use of your free time for reading, outdoor activities, and pursuing other hobbies.
  4. Cut out the Ads. Advertising can influence your kids in a big way and you should reduce their exposure to commercials. You can get around this by recording their favorite programs minus the commercials. It’s also good if you can tell your kids how the commercials influence people’s perceptions, especially the young ones.
  5. Limit snacking. Try to discourage snacking while watching TV. If your kids like to have some snacks, make them healthy snacks like fresh fruits or yogurts. 

 

Indeed, watching TV can expose your kids to a multitude of cultures, places, people, animals, and others that they may have not come across. And is certainly very enriching for them in tv-addict-kids terms of opening up their minds and molding their perception of things.

But help your kids limit their TV time, select good quality programs and encourage family discussion and activities relating to watching TV.

Exploring the Four Major Parenting Styles

parenting-styles

Parenting Styles play an important part in molding the attitude and behavior of their children. The way a child talks and behaves with others reveals the environment he’s growing up in and how his parents are bringing him up. So who your baby will be and how he will grow up all boils down to you! After all, in the crucial first few years of life, your child isn’t just developing communication skills and language, he is building the foundation of his personality.

The primary influence over his environment is your parenting style!

While it takes a range of techniques and practices to raise a child that is well-equipped for adulthood, you will find some recurring themes through this parenting advice: letting your child make decisions, spending time with your child, and keeping a happy family. Catering to your child’s needs, cuddling, reading a book or any activity that involves nurturing will do a lot to improve your baby’s temperament, emotional well-being, personality, and ability to cope with stress. One of the interesting things about being a parent is that there are noticeable differences in how different parents raise their children.

Your parenting style can impact everything – from how your child feels about himself to how he behaves in public. It is necessary to make sure your parenting style encourages healthy development because how you interact with your child and how you discipline him will influence the rest of his life.

Below you will find the four major parenting styles that researchers have identified. 

  1. Authoritarian parenting from the very name, we can gather the idea that this type of parenting focuses onparenting-of-kids imposing authority on the child without any exception. In this case, children have to follow whatever their parents say. Parents with this parenting style don’t allow children to face obstacles or problem-solve in any way. Instead, they set the rules and reinforce the consequences with little regard for their child’s opinion. Authoritarian parents punish their children instead of disciplining them. So instead of focusing on how a child should make better choices, parents are more caught up in making children feel sorry for their mistakes. Such kids stand a high risk of developing self-esteem problems because they feel as though their opinions aren’t valued.

 

  1. Authoritative parenting Such parents have rules and they also use consequences but at the same time, they take into account their children’s opinions. They validate the child’s feelings but also make it clear that it’s the adults that are ultimately in charge. This parenting style invests time and energy into preventing behavior problems even before they begin. Such parents also use positive discipline strategies to instill good behavior. Children of such parents tend to be self-disciplined and think for themselves. This parenting style is thought to benefit children the most.

 

  1. Permissive parenting in this parenting style, parents are quite lenient and they step in only when there is a severe problem. They are forgiving and might give in when a child begs for something. Permissive parents are more like friends and less like parents. They typically encourage their children to talk to them about their issues but they refrain from putting much effort into discouraging a child’s bad behavior or poor choices.parenting-styles-forever

 

  1. Uninvolved parenting from the name itself, we can gather that uninvolved parents have little knowledge of what their children are doing. There are very few rules and children barely receive any guidance, nurturing, or parental attention. Uninvolved parents think that children will raise themselves. They don’t devote much energy or time to meeting a child’s basic needs. Even though it seems like uninvolved parents are neglectful, that’s not always on purpose. They may be lacking in knowledge about child development or simply overwhelmed with other responsibilities. Children of such parents may grow up to have self-esteem issues and perform poorly in school. They may exhibit different behavior problems and rank low in happiness.

Get your kids involved in outdoor activities.

 

 

Unlock Your Brain’s Potential

Power up your BrainPower up your brain; did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters.

Try these simple additions to your diet:

  • Oily fish. The oils in the fish are important for brain health because your mind requires fats in the right amounts.

* Fish has essential fatty acids that can help boost brainpower. Oily fish include salmon, sardines, herring, trout, and other varieties.

* The lack of essential fatty acids can lead to memory issues and other concerns.

  • Dark leafy vegetables. Adding these vegetables can help your mind and your body at the same time.

* Vegetables such as kale and spinach are important for boosting brainpower. They have vitamins and folate, so your brain benefits by having more protection for its cells. By adding a salad to your meal plans, you can help your brain. broccoli-for-your-brain

  • Broccoli. Broccoli may not be a favorite, but it has powerful nutrients to help the mind.

* Broccoli has a large amount of vitamin K, which has been linked to helping boost your brain.

  • Nuts. Does your diet include almonds, peanuts, and other nuts?  Power up your Brain

* Add more cashews, walnuts, and other nuts to your diet to get more vitamin E. This vitamin helps keep the mind healthy and prevents a decline in function.

  • Avocadoes have multiple nutrients that can help the brain.

* Avocadoes have a great amount of vitamin E and other helpful fats that your brain needs to function.

  • Nuts & Seeds. Sunflower seeds are an easy source of getting more vitamin E in your diet.

* Pumpkin seeds are another important ingredient for boosting brainpower. They have high levels of zinc, which helps the memory. Zinc may also affect the thought processes in the brain.

  • Tomatoes have lycopene, an important antioxidant, that can help protect your brain.  Power up your Brain

Berries. From strawberries to acai berries, your diet can benefit from the addition of more berries. They have antioxidants and vitamins that can help protect the brain. They also help memory through their nutritional power.

Whole grains. Although all grains can boost energy, whole grains are better for your mind because they release glucose slowly. This means your body takes more time to digest them and avoids sugar spikes. Your brain gets a steady amount of energy this way.

Sage. Sage extracts and oils are an easy way to boost your brain. The herb has compounds that prevent neurotransmitters from falling apart, so your memory and overall brain function are better. You can add sage to salads or other foods. 

Beets. They’re a cheap way to get more brainpower, and they can be prepared in multiple ways.Power up your Brain

* Beets help the mind by increasing blood flow, so your cells can work better.

You can enhance your brain’s function with simple diet changes. By carefully evaluating your diet and making informed choices, you can power up your brain.

 

 

Unlocking the Nutritional Benefits of Mushrooms

Nutritious Mushrooms

You cannot go wrong consuming every edible mushroom. They’re abundant with fiber, vitamins C, calcium, minerals as well as protein, plus the B Vitamins. And probably on top of that, they are an excellent source of antioxidants. But probably the best of the best are shiitake mushrooms. They have become popular for their rich smoky taste, and it is said to have 10 times the amount of zest as white button mushrooms. But the health benefits of shiitake mushrooms have made them symbolic of prolonged existence among Asian countries.

Shiitake MushroomsPerhaps the biggest health advantage provided by shiitake mushrooms is the anti-tumor effects. They are abundant in the compound lentinan, which in research with mice has shown complete tumor drop in most of the assessment cases.

In Japan it’s been a kind of alternative treatment for cancer patients, increasing their rate of survival considerably. Lentinan has also actually been found to protect the liver and relief an array of stomach ailments.

Those positive factors become by themselves sufficient cause to eat shiitake mushrooms. But when prepared the appropriate way they are an incredible delight as a side course.

They’ve been found in the wild since prehistoric times and have been used therapeutically in Asia for centuries. So, this is not some hyped craze food to come along.

You’ll find nutritious mushrooms in many grocery stores and Asian markets, and as you buy them determine their firmness and make sure that they’re not wet and certainly slimy. Store them in a loosely closed paper bag in the refrigerator, but I attempt to prepare them shortly after purchasing. They are going to get soggy if immersed in water therefore merely wipe them clean before preparing.

They are not hard to prepare and their robust essence is going to be a complement to many dishes, especially chicken and fish. I use them as a side dish for both of these main entrées. 

Reishi MushroomHealth benefits of Reishi Mushroom Extract

The advantages you can get from Ganoderma or Reishi mushroom extract are countless as well as the maximum potential of the mushroom is yet to become uncovered. You will find all sorts of mushrooms: shiitake, oyster, button, and portobello mushrooms galore. You might have heard a great deal about mushrooms being an herbal remedy.

However, you may not know which to test. So, to get rid of the proverbial question it might be advisable to consider this one name, and something name alone: Ganoderma.

This is a kind of mushroom that is commonly known in lots of parts around the globe as Reishi but the most typical expression used when it comes to mushroom extracts is Ganoderma. Research has been conducted regarding the benefits you can get out of this mushroom.

Nonetheless, research is also designed to study how advisable to prepare the extract to provide the greatest results.

Ganoderma use might be traced way back in Ancient China, around four thousand years back. In that period, the Ganoderma Lucidum mushroom was regarded as valuable as those gold as well as treasure. It had been believed, this mushroom could cure any kind of illness or malady.

Reishi-mushroom 2

So, the royalties decided they were the only real ones who had the authority to possess this type of magic herb, and anybody who will not be royalty which is caught to become using it ought to be threatened, or killed. Just think about when it was the situation today. Practically anyone might be threatened now, wouldn’t they?

Thank goodness, which is already the last so we are facing better policies being a “civilized” people. Ganoderma plantations can assure us that you will see the continuous creation of such miracle herb that anybody who needs it or wants it, might be able to purchase it and then use it on themselves.

Now, just how can the Reishi mushroom extract assist you to? The very best-known effect that Ganoderma intake has been linked to is the defense mechanism’s function. It improves the defense mechanisms function many times, causing you to be less susceptible to infections and so on.

Although it is not clear yet, many chronic illnesses are believed to have already been relieved, plus some cases are cured with this miraculous extract. I am just not claiming the therapeutic effects, but exactly what the Reishi mushroom extract can provide only within the economic sense (as it may perfectly help you save a fair penny on doctor bills and visits) is greater than a cure by itself.

Agaricus Blazel Murrill MushroomNutritious Mushrooms

In the mountain region of Ideate near Sao Paulo, Brazil, a few decades ago, researchers noticed a regular part of the local inhabitant’s diet was a mushroom known as “Cogmelo De Deus” or “Mushroom of God.” What the researchers noticed was the local inhabitants were extraordinarily healthy and had a low incidence of disease, which they attributed to the mushroom. These are most nutritious mushrooms.

The ABM Mushroom (scientific name is Agaricus Blazel Murrill was found to be so potent that a well-known rain forest herbal manufacturer, uses it as the main ingredient in herbal supplements. This mushroom has been credited with success against cancer and other diseases around the world. Dr. Shaji Shibata, a professor at Tokyo University found that the ABM Mushroom was the most effective of all the other mushrooms studied.

Coriolus Versicolor Mushroom

Also known as the “Turkey Tail” mushroom it’s effective for acute leukemia and stomach, esophagus, colorectal, lung cancer, and particularly stomach & colon cancer. It’s even good to take during chemo and radiation including for acute leukemia patients.

Shiitake Mushrooms

This mushroom helps lower cholesterol and improve immune system functions. The health benefits of this mushrooms  also good for preventing high blood pressure and heart disease, building resistance against viruses, and fighting diseases such as AIDS/HIV and cancers.

Maitake Mushrooms

These are healthiest mushrooms for immune system and are high in Vitamins B-2, C, D, Niacin, Magnesium, Potassium, fiber, and amino acids. It contains beta-16 gluten, which naturally stimulates the immune system and lowers blood pressure. It’s also beneficial for obesity and diabetic patients, but it may be noticed more for its healthiest mushrooms for the immune system.

One can find various ways to prepare them by searching the Internet, although I find they’re best prepared by sautéing them with cooking oil and garlic. You’ll probably find that their stems can be unsuitable to eat, therefore sautéing the caps and having the stem in the air will allow you to get them prepared properly.

Fresh rosemary or oregano can also be added to make you’re sauté, therefore try things out to discover whatever you like. You might have some sticker shock with the costs, however for an indulgence occasionally they are worth the cost.

Like we said prior you really can’t get it wrong with any edible mushrooms, however as far as nutritional value plus flavor they are certainly not all created equal. Americans eat about 900,000,000 pounds of mushrooms yearly, but by far the most (believed 95%) is derived from a single species: the common button mushroom and its relatives, the Portobello and the Crimini mushrooms. They all possess valuable nutrients, but there’s a whole wide world out there of assorted mushroom types you perhaps haven’t heard of.

yummy-mushroom-sandwich

 

Endorphins can be an important regulator of pain, but also pleasure.  Most people produce them through exercise, but certain foods, especially chocolate can produce a similar effect. 

 

Avoiding Common Law of Attraction Blunders

Law of Attraction Mistakes

  • Thinking and imagining what you want is enough.the-secret
  • Trying to attract a specific person.
  • Focusing on the material only.
  • Focusing on the spiritual only.
  • Working with affirmations only.

Truth is, there are many mistakes when it comes to using the Law of Attraction. It’s usually because most people don’t have a complete understanding of it. They saw the movie The Secret and thought they got it when all they got was an introduction to it. So, what’s the truth?

  • Imagining what you want is a great way to program your unconscious but it’s only a first step. You still have work to do. That’s where the Law of Right Action comes into play. Do something to assist the attraction of what you want. Rhonda Byrne created the movie The Secret with more than the Law of Attraction; she didn’t just sit and dream about it. She took action. (She’s taken more action recently, as her next book, The Power, will be out in August.)
  • Trying to attract a specific person is a violation of free will. Your task is to focus on the qualities you want in a person. Then let the Universe bring your match to you. After all, it has about seven billion people (!) to draw from. It’s an ego trip to think you have selected the right person for you when you don’t know everyone in the pool.
  • Focusing on the material, in attracting new cars and more cash, is fine, as long as you know it’s a temp high and a mask for the real juice of life: the Divine. Don’t focus on the car, but on the feeling behind the car.
  • Focusing on the spiritual or metaphysical often creates a nasty “spiritual ego” that judges everyone else as lacking and needing more meditation, spirituality, etc. It’s the worst ego of all. It gets mesmerized by the invisible and overlooks the visible; it judges the material as bad, not realizing that everything is spiritual.
  • Affirmations are one way to plant a new idea in your mind, but affirmations usually don’t go deep enough to create change. You need to get into the unconscious mind. To do that you may need deeper work, more clearing, or coaching.

Most people who try to use the Law of Attraction are wanting to click their heels together and have their intentions manifest before their eyes. While I believe in magic and miracles, I also know too many people self-sabotage their desires and deceive themselves; they trick themselves out of their good.

mental-focus

The goal of life, as I’ve said many times, is to awaken.

One of the first steps is to awaken to the deeper aspects of the Law of Attraction. Yes, you can most likely have whatever you can imagine, usually not by thinking about it alone, though, but by adding action, positive belief, and more.

I’ve covered this at length in recent books and in recent audio programs, such as The Secret to Attracting Money. I’ll be doing it again in my new audio program, where I explain how to move from the Law of Attraction to the Law of Creation. For now, yes, learn more about the Law of Attraction, but also be sure to use the Law of Right Action and do something.

Life is a co-creation, which means it needs you to help attract the results you want.

 

Green Detox Smoothie

green-smoothie

Green Smoothie that’s tasty, yummy, and healthy, you’ll drink one almost every day. It’s a combination of spinach, mango, kiwi fruit, banana, and dragon fruit, along with ginger, kale, or apple. The pitaya is sweet, so you don’t need a lot of fruit. It’s breakfast, so it’s green.

Green smoothies have about 1/3 the calories of a regular smoothie. They taste great and make you feel healthy and full of energy.

 

 

Here’s a detailed recipe:

1 cup of Spinach

1/2 cup of Pineapple

1/2 cup of Mango

1/2 Banana

2 Kiwis

1/2 cup of Dragon Fruit dragon-smoothies

1/2 cup of Kale

1 tsp. of Ginger

1 tsp. of Apple extract

1/2 cup of Coconut water

1 tsp. of Agave nectar or honey

Fill with Ice Cubes

Put the spinach, pineapple, mango, banana, and pitaya in a high-powered blender and blend until smooth. Add the kale, ginger, apple, coconut water, and agave nectar/honey. Blend again until completely smooth. Add ice and blend again until smooth.

It seems so obvious now, this green smoothie thing. You add greens and fruit, maybe some ginger and mint. Then you drink it all up, and you’re healthy. Or so it seems. But back in the early nineties, when I first heard about green smoothies, it sounded crazy. Why would anyone put sugar into a drink that was just vegetables? And why would anyone drink anything that looks like spinach mixed with milk?

But at the time, many of the things we thought we knew about nutrition were wrong. The conventional wisdom was: Eat lots of fat. Eat lots of protein. Eat lots of carbs. Eat lots of cholesterol. Eat lots of salt. Eat lots of sugar. Eat lots of whatever. Eat lots of fruit, but eat fewer vegetables. Eat lots of vegetables, but eat less fruit.

Fast forward to today and it’s the green smoothie that boosts your health and immune system. Green smoothies are made with organic fruits and vegetables. The fruits used in making it are rich in water and loaded with vital nutrients, especially vitamin C which is the main natural source of detoxification.

green-smoothie-bottle

In addition to this, organic vegetables are rich in chlorophyll which is believed to purify the blood and cleanse the entire body. Moreover, the green smoothies hold excellent fiber content and antioxidants that are again greatly helpful in detoxification. So, when the purifying power of fruits is combined with the cleansing aid of green leafy vegetables then this results in making a rich smoothie that is perfect for detoxification. Take it with you!

Unhealthy Mental Habits That Will Lead to Misery

The world doesn’t make you miserable, it’s your mental habits. You make yourself miserable. Your physique, bank account, and happiness are all the direct results of your daily habits. It’s not easy to be miserable unless you consistently do things to create misery.

Fortunately, you can identify and change the habits that are making you unhappy.

Avoid these mental habits and create joy, instead using these steps:

Making assumptions. It’s too easy to assume you already know something you don’t. Assumptions destroy relationships and prevent you from taking action. Why assume you won’t get that great job? Go after it with everything you’ve got and prove it to yourself. Get all the information you need and do your best. Assumptions are frequently wrong.

 

Seeking approval from others. No matter what you do, some people will think you’re a hero and others will think you’re a bum. A healthy adult makes choices and takes actions that they believe are correct. mental-focus

 

Comparing yourself to others. There’s always someone with a nicer car, a more attractive spouse, a better body, or a bigger paycheck. Only compare yourself to yourself. If you’re making progress over time, you’re winning the game of life. If you’re losing ground, that’s a sign that a few adjustments are in order.

 

Procrastination. Time is the great equalizer. You might not have been born into a wealthy family, possess a 150 IQ, or look like a movie star. But everyone has 24 hours available each day. How you use that time determines your outcomes. Wasting time creates stress and drama that no one needs. If you procrastinate frequently, your life is less than it could be.

 

Indecisiveness. Indecisiveness is the ultimate form of procrastination. Choosing nothing is making a choice. It’s a choice to remain stuck and allow life to pass you by. If you’re stuck between a couple of options, just choose. One choice will prove to be as good as another.

mental-habits

 

Only being satisfied with perfection. When you’re a perfectionist, nothing is ever good enough. It’s the perfect recipe for misery. Give yourself plenty of ways to be happy, not just one. The need for perfection also creates indecisiveness and leads to procrastination. Determine how well something needs to be done and make it happen.

 

Underestimating yourself. After a negative outcome, it’s easy to believe you’re less capable than you are. The natural result is the lowering of your expectations for the future. When you expect less of yourself, you live a life that’s less than it could be. * Focus on your past successes and remind yourself of how capable you can be. Learning to walk and talk is more challenging than anything else you’ll ever accomplish. The hard part is over.

 

Beating yourself up. Mistakes are part of the game. Learn from them and apply the information you’ve gained. How would your life be if you never made the same mistake twice? You might think you deserved to be punished, but how is that helpful? mental-self-care

 

 

 

 

 

Poor mental habits lead to misery. A few simple changes can positively affect your happiness and mental health. Determine how your mental habits are impacting your mood and success. Make the necessary changes and enjoy a higher level of happiness. There’s good news if you’re miserable. You can blame yourself, which means that you can fix it. 

Meditating, getting enough sleep, eating well, single-tasking, and walking are all examples of habits that can improve your mental health. It’s essential to keep working towards being happy, healthy, and more productive. 

Or, you can read for yourself here.

 

Get Healthy: Start Working Out

Start Working Out!

Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast-paced world, there are certain things you can do to start working out and incorporating exercise into your daily life without allotting much time for it.  Start Working Out

When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It’s a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines to stay in shape. It simply isn’t true!

Try some of these tips to start working out in your daily routine:

Take the Stairs. No matter where you are, there are many times when you can opt to take the stairs instead of an elevator. Whether you’re attending an important business meeting, or just going to the mall, take the stairs.

Go for a Walk. Walking is a great way to get extra exercise and most of the time it doesn’t feel like exercise at all. If you were planning to meet with a friend, ask them if they’d like to go for a walk while you talk. Alternatively, you can go for walk when you just need to sort out some of your thoughts. Besides, getting some extra blood to the brain will help you think clearer.

Start- Working- Out--go-walk

Play with Your Children. If you have children, you likely have at least a part of your day dedicated to their care. Decide that you’re going to engage in active games like outdoor sports. You can even do this with pets too. It’ll be a fun and relaxing source of exercise!

Jog in Place. Jogging in place might seem like a boring activity, but when you combine it with something else that you’re doing, it can be quite invigorating. There are bound to be short bursts of time that you can use to relieve tension and get the blood pumping.

Ride Your Bike. If you’re traveling a short distance, it’s a good idea to take your bike, instead of the car or bus. While it may add some time to your overall travel time, it’s a great way to stay in shape if you can spare a few extra minutes.

Active Dates. Whether you’d like to schedule a date with a partner, friend, or family member, you can choose an activity with exercise. Instead of going to a movie, go dancing. You could even try something like rock climbing or attending the batting cages. Get creative and have a blast!

Lift Weights. You can start a beginner workout plan as well. Lift while you’re brainstorming, watching TV, or talking on the phone. You may also want to keep the weights at your desk as a reminder to use them.

Lift weights

Park Far Away. You don’t need the stress of fighting for the closest parking spot. Instead, travel a little further and walk! There’s little stress involved with this decision and it’ll probably save you some time, too.

Try Outdoor Chores. If you don’t already participate in outdoor chores, you could be helping your house and yourself by engaging in them. You might even be saving your family some money if you’ve previously hired the neighbor’s kids. Mow your lawn, do some weeding, or take up gardening – it’s a simple way to stay fit. Start Working Out!!

Keep Moving

It doesn’t take long to realize that, with the proper attitude, you can remain active while you’re busy with other things. Sometimes you may end up taking a little extra time to work out, but your body will thank you for it.

 

Just take these simple, small actions each day and you’ll soon reap the rewards!

 

Boost Your Energy Now!

increase-energyMany people complain that they do not have the energy that they feel they should. This is something that doctors hear daily. Many people often complain that they always feel tired and as if they just do not have what it takes to perform their daily activities. Many people who experience a lack of energy and general fatigue often pursue alternative treatment methods in order to resolve their issues. Quite a few people experiment with vitamins to find that they suddenly have that burst of energy that they desire.

There are many types of vitamins that provide a person with a boost of energy. One of the most common energy boosters as far as vitamins are concerned is folic acid. It is great to implement the use of folic acid in your daily vitamin regime because it allows you to gain energy and will alleviate the fatigue that often accompanies the lack of energy that many people experience. Folic acid is often prescribed to women who are pregnant because it helps to increase energy levels and is very beneficial to the proper growth and development of the unborn child.

There is a vitamin on the market that is known as “NADH”. This vitamin is an excellent source of energy. Many people complain that it takes time before they actually feel the results of the vitamin that they are taking to increase energy, but people who have taken NADH often are very surprised at how they experience almost immediate results from taking this vitamin. There are other vitamins and supplements that help Some other vitamins and supplements help induce energy in people, which include Gingko Biloba. Gingko-Biloba

Gingko Biloba is an excellent vitamin-based supplement to help to increase energy. However, if you have an issue with thinning blood, or take certain types of blood thinners, you should consult your doctor before implementing this herb into your daily regime. Gingko Biloba has been known to result in the thinning of the blood. If you already have an issue with thinning blood, taking this supplement can lead to serious complications.

Many people are not aware that there can be dangerous side effects with various types of vitamins and supplements. This is why it is so important to speak with your doctor about any type of new product you wish to implement when it comes to vitamins and supplements. People with certain medical conditions such as heart problems, organ issues, immunity problems, and blood problems should always seek the approval of a medical professional before taking certain products.

Vitamins can also reverse the effects of certain medications, such as birth control. This is an important consideration when wanting to take vitamins to increase your energy and decrease the fa. Before that you experience. ore purchasing vitamins consultant with your doctor.

healthy-snacks

You do not have to continue to battle with your energy level and fatigue. There are many safe products that you can acquire at your local pharmacy that will help you increase energy naturally or, just have a healthy snack.

 

The Power of a Nutritious Diet

A healthy life and a healthy diet seem to be an understatement until a person suffers from a physical illness that dries them off their energy and disturbs their normal living. snack-for-happiness

A healthy diet and a healthy lifestyle both are beneficial in the long term as well as short term. In the long term, they help one to avoid various serious and tragic diseases like cancer, diabetes, heart problems, etc. In short term, they keep one in their best shape, keep them energized, active, and fit.

 

Ways to improve habits and lifestyle

  • Little habits can make a huge difference in one’s habits and lifestyle. Switching to a balanced and healthy diet, free from excessive junk and oily food can be very helpful in keeping one fit. Eggs, cereals, vegetables, etc. can be used.
  • Inculcating a habit of physical exercise or workout for at least 30 mins or more can also make a huge difference and help a person to be in shape. healthy-snacks
  • One needs to avoid smoking and drinking to avoid various fatal diseases. One must take care of one’s body and weight.
  • Excessive exposure to the sun can be avoided since it can cause various skin problems. Water is the ultimate solution to all problems. A huge amount of water and fluids intake should be there. Water is very essential for everyone; it cleanses the body from inside.
  • Proper scheduling of sleep patterns is also very important for keeping one fresh and energized.

 

Why is it important to improve your habits?

  • Having a healthy diet and routine comes with many advantages.
  • They keep a person fit, in shape, and active. They build the immune system of the body to fight against problems, if any occur in the future.
  • It helps to maintain the weight of a person and makes them look good. best-health-food-ever
  • It helps it combat various fatal diseases that may arise as one grows old like heart diseases, lung or liver diseases, etc. A healthy diet keeps in check the cholesterol and sugar levels in the body.
  • A healthy body helps in keeping the mood good. A tired or weak body would disturb one’s mood and make one irritable. Insufficient sleep too can irritate and makes one angry. So good and sound sleep is a must. It boosts the life span of a person and grants them the gift of longevity.

 

What are people doing to achieve good health and fitness?

  • People have grown out to be more concerned and responsible when it comes to their fitness.
  • A trend has emerged where people now do things to take care of their bodies. They are no longer careless about their health. More and more people are joining gyms, yoga classes, marathons, health clubs, etc.
  • Parents now inculcate the habits of physical exercise from childhood only. They ensure that their children spend less time on phones.
  • Elderly people also try to regularly go for walks and try to eat healthy as much as possible. If everyone makes an effort, it would be easy to have a healthy lifestyle with healthy people around them. So, one should, no matter what age, start the exercise, and be concerned about their health.
  • There are no double thoughts as to how necessary and essential a balanced diet and healthy life is. It is not at all difficult to add the same healthy habits in the routine considering how beneficial they are. pomegranate-for-life

Healthy diet is a huge benefit for your life! Its a state of mind that gets you to your best!

Exhausted to the Core

Clean sheets help with sleep which helps your health.

Extreme fatigue, what to do if someone is feeling extreme fatigue all the time? The question that arises is why I am feeling tired all the time. Although it is pretty normal to feel tired after a long day, a constant urge to drop into a bed or a cozy couch is an alarm that something is amiss with your health. This article discusses why you are always in a press-to-snooze mode or feel drained post-lunch and recommendations to avoid the situation. lack-of-energy

Extreme fatigue all the time can affect a person’s physical and mental health. It also takes a dig at the quality of life. Usually, a good night’s sleep or a day off can work well to restore energy levels or eliminate extreme fatigue. But if they are not fixing the issue, something could keep up with your mental health, and should be concerned immediately. It is beneficial to seek help sooner than later if you are not sure about the cause of being tired all the time despite a good diet and enough rest.

Here are 13 key reasons why someone might experience extreme fatigue all the time and when to seek help:

Diet is the most critical pillar of a healthy lifestyle, and o is importance important to leave feeling in sustaining the body’s energy levels. Skipping the meals drops the required level of calories. Long breaks between meals lower the sugar level and making makes you tired. It is essential to take a healthy diet and high-energy snacks to keep your systems running smoothly. Another more important thing is never to skip an end-day meal going hungry to bed reduces sleep quality, leaving you tired on the day after.

An active lifestyle improves energy level; levels the other hand, a sedentary lifestyle leave feeling feel exhausted and sleepy. In one study, researchers worked on how an inactive and sedentary lifestyle affects women’s fatigue levels. Some woman was physically active quite well, while others were not physically active.

According to the study’s findings, physically active women had a significantly lower fatigue level than women living a sedentary life. This supports the notion that a healthy lifestyle is physically active, leading to more energy and vigor. woman-fatique

Vitamin Deficiency multivitamins can be a sign of vitamin deficiency. It might occur because of low vitamin D levels, vitamin B-12, iron, magnesium, and potassium. A routine blood test is required to identify the deficiency. In case a person is vitamin deficient, the doctor may recommend taking supplements. The natural way to cope with the deficiency is to increase foods rich in multivitamins and other nutrients. For example, clams, beef, and calf liver may reverse a B-12 deficiency and reduce the constant tiredness and fatigue.

Stress can deteriorate sleep quality and its duration. Also, the lack of sleep elevates stress levels. Therefore, it is essential to manage the mental burden and enable better and sufficient rest, restoring your energy levels. Persistent stress keeps the body in a state of fight and flight, leaving you exhausted. Stress is also a trigger in worsening sleep disorders. It is advisable to avoid stressful events and off to bed in time for healthy sleep. Other ways to prevent stressful thoughts and remain calm are to practice meditation and build new achievable goals regularly.

When you are suffering from depression, lack of energy and tiredness becomes a problem. Feeling tired tends to associate with physical issues, but mental health problems like depression, anxiety, and stress contribute to exhaustion and chronic fatigue. Consult your therapist for mental health treatment or counseling. Antidepressants, anti-anxiety medicine, cognitive brand, and levels below therapy can make a difference to alleviate the symptoms of depression. If you’re struggling to cope with depression, it can cause Irregularities in sleep and begin to impact your mental health, seek medical advice immediately.

Sleep Disorders

If a person’s energy level doesn’t improve after weeks, or even improving lifestyle, speak with your doctor. You may need a sleep specialist. A sleep disorder such as sleep apnea or insomnia also affects a person’s cognitive, mental, and physical abilities. Sleep apnea is a disorder in which breathing pauses while a person is asleep. As a result, the brain and body don’t receive enough oxygen during sleep leading to daytime fatigue.  mental-health

Sleep apnea is a complex medical condition that can cause hypertension (high blood pressure), decreased concentration, and even a stroke or heart attack. Sleep apnea treatment involves using a CPAP machine or an oral device to keep the upper airway open during sleep hours. extreme-fatigue

Burn-out If a person has a constant feeling of running on empty, one could be going through burnout consider. Doctors now consider burnout as a medical condition, defining the condition as a syndrome caused by chronic stress at the workplace. But how does it play a part in making someone feel tired all the time?

Scientific facts determine that a rest-activity rhythm is an essential requirement to perform well. Sleep is a prime pillar of human health which is mandatory for the body to perform well during working hours. If a person is becoming a workaholic and performing continuously without sound sleep or downtime, which is required to restore the body’s ability to function OK; what comes next is physical and mental health deterioration. Therefore, sidestep burn-out and let more downtime invade your daily routine for relaxation.

Being overweight can also cause tiredness all the time. When body weight is more than the desired BMI, it becomes harder for the body to carry your weight during daily life, making you exhausted or feeling tired all the time. You can gradually improve your condition by working on a plan to gradually lose weight by adopting a healthy lifestyle like eating well and starting exercises like swimming, jogging, walking, and gradually increasing the workout.

Daily activities become a struggle for people who have fibromyalgia, causing muscle pain and tenderness. Fibromyalgia affects the muscles and soft tissues, but it causes pain that, does not let you have a good sleep. The awakening of night and restless leg syndrome results in chronic tiredness throughout the day. An over-the-counter pain killer helps improve pain and sleep. Some people also find an antidepressant, physical therapy,  and exercise helpful.

Chronic Fatigue Syndrome can make you feel tired all the time without any significant health ailment because of chronic fatigue syndrome. It is a long-term illness with various symptoms such as extreme tiredness, insomnia, and even some patients may feel like staying asleep for longer durations. Even longer sleep durations do not help to improve the feeling of tiredness. The cause of chronic fatigue syndrome is unknown, and the diagnosis is only possible after ruling out the chances of all other health disorders by a health professional. Treatment of chronic fatigue is possible only by understanding your physical limitations, mild to moderate regular exercise, and circadian rhythm changes.

Certain medications can make you drowsy and sleepy or make you feel tired all the time and complete everyday chores like driving or operating machinery challenges. On the other hand, some medications can cause insomnia, such as high blood pressure and asthma. Consult your doctor about any such medicine you are taking to find if any alternative or dose adjustment.

Diabetes  GU Energy Original Sports Nutrition Energy Gel

If you are continually experiencing fatigue, thirst, frequent urination, and unexplained weight loss, get yourself tested for diabetes. Feeling tired all the time can be a symptom of diabetes. If a person has diabetes, the body doesn’t make enough insulin leading to high blood sugar and leaving you tired and irritable. Consult a doctor for any unexplained fatigue as it can be a symptom of other medical conditions like heart disease and cancer.

Under-Active Thyroid Hypothyroidism, or an under-active thyroid, occurs when the body doesn’t duce the required thyroid hormones. An under-active thyroid causes symptoms such as fatigue, lethargy, and, weight gain. Although with treatment, people with hypothyroidism can lead an everyday life.

Post-Viral Fatigue feeling tired all the time or for most of the day after recovering from an infection like Covid or the flu as well as glandular fever, are the signs of post-viral fatigue syndrome. Symptoms include chronic tiredness, severe muscle pain, weight loss, vomiting, diarrhea, fever or chills, chest pain, and shortness of breath. It is common to feel tired after an illness, but if your symptoms are not alleviating for weeks or months and prevent you from leading an energized healthy man’s life-it’s better to seek medical advice. However, there is not enough research on post-viral fatigue, so it’s challenging to find treatment. The best way to improve the condition is by having self-care making you feel better gradually. woman-vitamin-deficiency

There is not a hard and fast rule that every other day is an easy day. A few days are meant to squeeze your energy and it’s quite understandable to feel tired at the end of such days. But being tired all the time is something that needs to be addressed by a health professional.

You may have a health condition that required to be discussed with your health professional. Another thing to understand well cannot be attributed to physical health alone, sometimes what needs the most attention is your mental health.

 

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Unlocking the Secrets of Emotional Intelligence

You’ve got emotions, right?

Or do they, have you? How many times have your feelings led you into trouble or made you feel like you’d been kicked to the curb by life itself? Life isn’t simply a matter of what’s in our minds. There’s a lot of power coming at us from what seems like the unthinking part of ourselves – our emotions. The thing is, emotions hold the power potential for good or ill. We need them! We just don’t need them to rule over us.

How wonderful life is once we’ve learned how to harness the interior energy and ride it like a tamed stallion into our daily life. It’s a journey that I call moving from recovery to mastery. First, we have to learn how to recover from the onset of negative emotions past or present. That’s the beginning stage—the ABCs—of emotional intelligence. Then, with those lessons well in circumstances place, we can begin to live as masters of our interior emotional state, enjoying life as a river of peace no matter what our outward circumstances may be. heart-pegusas

It never fails to surprise me that few of us were ever instructed in the ways of the heart when we were growing up. Our emotional state is immensely important, yet consistently underrated. Consider the effect that your emotional state has on the following:

* Your enjoyment of daily life

* Your ability to enjoy the Lord

* Your ability to be guided by God

* Your physical health

* Your relationships with others

* Success in work; fruitfulness in ministry

Now add in the well-proven fact that our emotions have the power to derail our lives and destroy our relationships—if we let them. That’s a ton of good reasons for wanting to learn how to gain mastery over our emotional state.

This isn’t a subject of mere academic interest for me. I lived for years besieged by an emotional life that I didn’t understand and couldn’t manage (that story is told in Rescued from Hell). Oh, I could keep it fairly well contained most of the time, but I was surviving, not thriving. I had a lot to learn, if I was ever going to come out from under mountains of emotional chaos and confusion. The great thing is that emotional intelligence can be learned. What I’ve been learning, anyone can learn.

Covering the Basics in Four Sections

In this article we’re going to look at the chaos agents of the emotional life—negative emotions—and seek to understand them from a thoroughly Christian point of view. Then I’ll go over seven ABCs of emotional intelligence that will help you get a winning, warrior’s perspective on the task set before us. Finally, I’ll close by going over the difference between recovery and mastery.

1) What Is Emotional Intelligence?

2) What Are the Negative Emotions?

3) Seven ABCs of Emotional Intelligence

4) From Recovery to Mastery

 

What Is Emotional Intelligence?

Persons with emotional intelligence, according to psychologists, have the ability to understand their own emotions as well as those of others and can act appropriately using those emotions. Here we’re focusing on the side of understanding our own emotions and becoming adept at dealing with them God’s way. This will inevitably help us better understand the emotions of others. We are not nearly as different as it seems.

Emotions can be conveniently separated into “positive” and “negative” emotions. This is something that we all instinctively do, though we sometimes fail to set the dividing line in the right place. Psychology tends to take the approach that all emotions have a positive value and that we need to learn how to manage them. I’m going to make the Christian case that certain emotions were never meant to be in us in the first place and that what we need to do is not manage them, but eliminate them when they show up.

In Christian terms, therefore, emotional intelligence includes the ability to exercise sovereignty over one’s own emotional state. We do that by carrying every negative emotion that seeks to dominate us captive to Christ. Then, He works with us, helping us be restored to confidence, trust and peace—His emotional life. This may seem like hard work at first, but it is certainly a sign of intelligence to do it. Like all worthwhile pursuits it requires effort and perseverance to gain the ability. The Lord knows this: He told us to keep our hearts with “all diligence.”

What Are the Negative Emotions?  Emotional Intelligence-IQ-EQ

The negative emotions are those that are unhealthy for both our inner life and our physical bodies. (See Spiritual Roots of Disease.) We don’t like them because they don’t feel right, but this isn’t always the best indicator. Some emotions that feel negative are ones that we need: a healthy fear of God, the fear that leaps on us in the immediate presence of danger, the grief that comes when someone we love dies, the guilt that alerts us when we’ve sinned. These are thankfully rare but they aren’t truly “negative” in Christian terms, because they don’t come from our fallen nature.

Many “positive” feelings, however, do come from below: a strong desire for too much to eat or drink, sexual lust in all of its forms, feelings of conceit that flatter our pride. I would go on, but you get the drift—downward and away from the Lord. Jesus, by the way, is our best indicator of where the dividing line is truly set between the positive (godly) emotions and the negative (ungodly) ones. Try imagining Jesus in any particular emotion and you will immediately see either its rightness or its wrongness. This is our unfailing test of what is right for us now that He lives in us. Any emotion that doesn’t fit into Jesus, doesn’t belong in you either, now that He is living in you. These are the truly negative ones He wants to teach us how to expel.

Seven ABCs of Emotional Intelligence

We don’t have to be dominated by the negative emotions. We can learn to exercise true sovereignty over them and live in the Spirit. Study these seven ABCs of emotional intelligence, and then put them to work!

We are sovereigns over our own hearts. This should be pointed out in connection with our “kingly” calling. The Lord has given everyone a realm of authority that has tremendous consequence in their life and the world around them: our hearts. The first step to emotional recovery is realizing the power that we have been given to manage our own hearts.

We can rule over our emotions. For the most part no one can help the emotions that go off inside of them—that’s a reflection of things deeper down. Don’t waste time blaming others or yourself for what you are feeling. Take charge over your feelings and “banish” the ones you don’t want by carrying them as captives to Christ. You have that power.

No one else can control our emotions. What others say or do may cause emotions to come up inside of us, but it always our choice if we are going to let them stay or drag them to the door. Real growth can take place once you grasp this principle that no one (and no circumstance) has power over your emotions, but you. God made it that way.

Don’t force your feelings or ignore them. As rulers of our hearts, we are meant to be servants, not tyrants. We cannot “force” the ones we want to come. Nor is the victory gained by ignoring the emotions our hearts are generating. Our loving God is never ashamed or shocked by any feeling we might hove, so be honest with Him about them.

Don’t believe your feelings. It is important to be aware of what our feelings are reporting to us, but it is even more important never to believe them without an inquest! Feelings are flagrant liars. There is a message worth listening to but it is rarely the one on the surface seeking our immediate attention (see point 6).

Our deepest beliefs control our feelings. Feelings don’t drop in out of the blue. Our present emotional reactions reveal what the fallen side of our heart still believes. That past programming will hold our emotional life captive unless we learn to fight back. By steadily carrying our negative emotions to Christ our heart begins to hold the new beliefs.

Freedom comes through believing truth. This is not a will power contest between you and your feelings. It is a truth encounter in which you choose by an act of your will to agree with God. In the light of Christ, we see the inner lie exposed (as in “You’re right, I don’t need to be afraid, jealous, angry, discouraged, etc., I need to settle down and trust You.”). Then we renounce our agreement with that negative emotion and ask the Lord to break its power over us. In this way we choose to believe what He tells us to believe and do what He shows us to do. Eventually, the thoughts of our heart give way to the new believing and our emotions shift—one episode at a time.

The next time that you notice your emotional state is being robbed of peace, don’t be passive like a department store “dummy.” Exercise your emotional intelligence by carrying every negative emotion (that seeks to dominate you) captive to Christ and be restored to confidence, peace and freedom—His emotional life.

For the weapons of our warfare are not of the flesh, but mighty before God to the throwing down of strongholds, throwing down imaginations and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ.- 2 Corinthians 10:4-5

From Recovery to Mastery  Emotional Intelligence

When the peace of Christ enters our hearts, it feels so good and liberating that we merrily float above all our old feelings. Eventually, however, we discover that our former host of negative emotions keeps showing up and dragging us down! To stay in Christ’s peace, we have to first learn how to get recovery over past issues that wounded us; then, we can use these same “tools” to gain mastery over our emotions in the present. Where our inner state is concerned, there are two great assignments which are gracious invitations to experience the surpassing vitality of new life in Christ:

  •  Restoration: Preparing our inward state to hold up under the pressures of daily life requires recovery of the natural grace that got lost along the way. For countless reasons—not least of which is getting free of the pain—we need to recover from any emotional brokenness emanating from our past.
  • Mastery: As we learn to manage our emotional life, we not only receive freedom from the past, but we gain the graced ability to reign with wisdom over our own emotions, making it possible to live even the most active or embattled days with deep peace and Spirit-led resourcefulness!

We truly can learn how to be lifted and carried by the river of peace that God is sending our way each day. Being born again ushers us into a new life; the Holy Spirit within us provides the power to live a new life. He is the River of Peace. Are you only experiencing trickles and puddles of that peace? Take courage: It is never too late to learn the way of the heart! smile-live-Get-what-u-need

For over a decade Steve Evans and Healing Streams have been helping people recover inner peace and freedom.

Find out how to gain mastery over negative emotions and live with childlike freedom of spirit by taking his completely free “eCourse for Healing” at HealingStreamsUSA.org. Get started now!

 

From Novice to Master Chef: A Step-by-Step Guide to…

kitchen-tools

Become A Great Cooker/Chef

How many times have you dreaded going into the kitchen to make breakfast, lunch, or dinner? You may require a brand-new viewpoint. Cooking may be enjoyable and relaxing in the event you attempt to see it in an additional way.

Here are a few cooking tips that are sure to get your taste buds tingling and entice your inner chef to come out. 

pegusas-spaghetti

There is a remedy that will quickly fix this problem. In a bowl, combine 2 tablespoons’ worth of water with 1 corn starch. Use this solution to instantly thicken any sauce. Make sure you combine them gradually and consistently to prevent the sauce from thickening too much.

If you need to slice meat into thin strips, then partially freeze it beforehand. This is great for various Oriental meals, such as Thai or Chinese dishes. There’s less tearing of the semi-frozen meat as it’s cleanly sliced. Allow the meat to thaw before cooking though, you must have so that it can cook evenly. During cooking, you must have sharp knives accessible. Not only can it be difficult to cut with dull knives, but it is dangerous to use them too. You could easily cut yourself if you are trying to cut something up with a dull knife.

When you are cooking with garlic, you may notice that your hands will pick up the strong smell. Following utilizing garlic or other foods with odors that stick to your hands, all you have to do is rub your hands on a piece of stainless steel, like your sink. This cleanses your hands thoroughly to avoid transferring the flavor of garlic to other foods.

Cook your vegetables in chicken broth. Utilizing chicken broth will stop the vegetables from sticking to the pan, in addition, to adding some tasty flavor at the same time. There is not a lot of expense when buying chicken broth, and most grocers carry it.

Read nutrition labels when you buy foods. May times common cooking supplies will contain some hidden ingredients which are unhealthy. You need to see to it that the ingredients are not high in sugar or sodium because both may cause complications to your health if consumed in large quantities.  carrots-make-everything-good

Instead of adding all the seasoning in one rapid burst at the beginning, add it in increments over time to give it a better flavor. In the event you do it in this manner you can flavor your meals the very best way and use your components in the very best way.

When making a dish that contains garlic, make sure you purchase the freshest garlic at the store. It’s extensively recognized that the fresher the garlic is, much more than most likely the sweeter the taste will be. Check the freshness of garlic cloves by inspecting the skin. If it is bruised, soft, or shriveled, it is not fresh.

Use these tips for preparing your meals. Once you try some of these tips, you will believe that perhaps cooking is not so difficult after all. Not only will your meals be more fun to eat, but you’ll also look forward to cooking them; you might even start trying new recipes.

                                                     Go ahead, and begin your cooking journey today!

chef-pegusas

 

 

 

 

 

 

 

 

 

 

 

11763 861118

14 Strategies for Achieving Physical Balance

14 tips for a Balanced Body

Nutrition and body well-being from the inside out are overlooked in modern days. We focus on outer appearance and sometimes miss that treating the inner causes is by far more successful in the long run than treating the outer consequences.  Balanced Body

During the past years, I became increasingly interested in holistic approaches and methods to improve my mind, body, and spirit. Today I would like to share useful information I have come across and collected over time-related to body well-being. Please take what you need from this article. It’s an invitation to reflection and an encouragement to deeper research or even a visit to a nutritionist should you need and choose to do so.

Our blood tells us!

Our body is a vehicle and representation of everything we eat, drink, ingest or absorb regardless of form. Whilst I am not by far in favor of extremes or dramatic life changes, some balance and moderation are always good when it comes to food, drinks, and other substances we expose to.

Through our digestive system, our blood is a health barometer and a representation of all meals and liquids that come into our body. A blood microscope analysis takes about 5 minutes and shows: how we function, the level of toxins collected in the body, the state of health for the red cells and the oxygen transportation (Wikipedia on Red cells), the existence of any bacteria, mushroom (yeast), level of fat and hydration, clogged cells due to toxicity, etc.

How the body works

In chemistry, the PH scale measures the acidity or alkalinity of an aqueous solution. The scale ranges from 0 to 14, with 7 being neutral and our blood ranging between 7.3-7.4 (Wikipedia on PH). Everything above 7 and up to 14 is alkaline, and everything below 7 and down to 0 is acidic. Just like a pool, when the alkalinity drop below 7.0 the algae grows. Don’t let your body turn green!

When the blood and body are too acidic, they create an unfavorable environment where illness, bacteria, and yeast thrive. Hormonal diseases, digestive and lymphatic problems, cancer, reduced oxygen intake, and fatigue are only some of the issues that may appear.

Scientifically it was not proven that an alkaline diet will remove these risks. Moreover, our bodies have strong regulatory systems that adapt to the environment and whatever food we choose in our diet. However, what is true, is that a more alkaline diet will ease the burden on your digestive system and your blood and body during the PH balancing process. When the PH is too acidic, the blood neutralizes it by extracting minerals from muscles or good alkaline food if ingested. Our mouth, digestive system, and mind (producing thoughts) are acidic, our muscles are alkaline. That is why, too much acidity results in low minerals (calcium, sodium, potassium, magnesium) and overall weakened muscles and body.

The aim would be to have a diet that mirrors the normal PH of the blood. Unfortunately, our lives today make it difficult to easily access alkaline products. In simple terms, almost everything around us is acidic. Processed food, meat, dressings, alcohol, coffee, and cosmetics are acidic. The same goes for rumbling thoughts, overworking, stress, or usage of technology which produce acidity and bring blood PH below neutral.

So how can we help our Body be slightly Alkaline?

  • Drink Alkaline Water! Water is vital to the correct functioning of the body, both from quantity and quality perspectives. The quantity depends on factors such as environment, health conditions, pregnancy in the case of ladies or exercising, and the intensity of physical effort. As with everything, a book can be written only on this. In a simplified version, a formula for the quantity (in liters) is your weight in lbs. X 0.4. For example, a weight of 132 lbs requires an intake of 0.634 gallons of water per day.  we-are-70%-water
  • Alcohol, coffee, or coffee-containing teas do not count and intake of water should increase proportionately. Soup and herbal tea are good and so is bottled water sold in shops if the label shows a PH level around 7. Tap water (where drinkable) is mostly alkaline. If not, adding lemon juice, and sodium carbonate or buying a machine that alkalizes automatically would do the job.
  • Eat Greens! Almost all green vegetables are alkaline and good for digestion. Notice the difference in how you feel after eating veggies vs. eating meat or other processed food. Heavy meals induce a state of fatigue and burden as the system and blood are fully employed for digestion. On the other hand, vegetables make you feel light and energized, whilst in addition, they contain chlorophyll and help the production and transportation of oxygen into the cells.  veggies-greens-healthy
  • Eat Proteins from Vegetables! Our bodies need Proteins, but good alkaline ones exist in vegetables. Meat such as pork, lamb, or beef has a PH between 3 and 4, below the PH level of our blood. In exchange, some vegetables such as broccoli, beans, peas, lentils, sprouts, mushrooms, corn, spinach, or artichoke contain a good proportion of proteins and can be a good replacement for meat. In a simplified manner, the formula of ideal protein intake (in grams) is your weight in kg times 0.8 (For example if you weigh 132 lbs you should eat around 55 grams of protein per day). An ideal diet would include meat or fish only once a week, eggs maybe twice a week, and the rest of the necessary taken from the greens.
  • Add good Fat to your meals! Fat is very important for the brain, and eyesight and they make you feel full. Fat is not necessarily meat or associated products. You can take your necessary dose of fat by adding alkaline ingredients to your food such as olive oil, coconut oil, avocado, or nuts and seeds that contain Omega-3s. Good fats (unsaturated) help reduce cholesterol levels and the risk of heart disease. Bad fats (saturated) are found normally in animal products and cooking oils. Coconut oil, butter, olive, and avocado oils are relatively good for cooking. However, seeds, nuts, and other vegetable oils such as corn, sunflower, sesame, canola, etc. contain polyunsaturated fats which are unhealthy in the long run, especially for cooking.
  • Eat natural Sugar! Added sugar contains no nutrients and is bad for the teeth, overloads the liver, can be addictive, and can cause illnesses like diabetes, obesity, high cholesterol, and heart disease. As with fats or carbs, sugar can also be categorized between ‘’good’’ and ‘’bad’’. Processed sugar or similar sweetener products are generally not recommended, including cakes, sweets, and commercially processed products containing sugar among ingredients. The best intake of sugar and energy comes from fruits and vegetables. Agave, stevia, and coconut sugar are also good replacements. You may also create cookies and desserts from alkaline products such as almond milk, coconut, and banana (PH around 9).
  • Have your dose of rich Salt! Salt helps the body with minerals and balances acidity. Processed salt contains limited amounts of minerals. Himalayan salt is a good modern option that contains 84 minerals. It has been Balanced Body preserved under ice and lava for millennia and kept free from pollution, so it’s a good source of healthy minerals.
  • Limit Dairy products! Opinions differ quite a lot, but generally dairy is difficult for the digestive system, especially as we grow older and have fewer lactase enzymes (after the age of 4). Most of the world (depending on the ethnic group) is intolerant to dairy or highly allergic. In addition to different chemical substances that can end up in the milk such as pesticides or antibiotics, cow’s milk contains much more protein than human milk. This creates acidity and employs the body to neutralize it. Because it’s an acidic source of calcium, our body will extract its calcium to balance it and in return weaken our bones.
  • Cheese is also not necessarily good and comes down to common sense. Besides the fact that it consists of milk, it may also contain mushrooms (like yeast) or other bacteria. Goat milk and cheese are a better replacement as their DNA is closer to the human one.

How to detox your body?

In the body we have around 5-6 liters of blood (7% of the body weight) that transports nutrients and oxygen to the body, cleans the waste in our cells, fights disease, and moves hormones and chemicals. When our digestive system activates, it employs the blood for breaking food into vitamins, fats, proteins, and carbohydrates.

The more time the blood is employed for digestion, the less time and resources are available for the other functions of cleaning the body, transporting oxygen to the cells, and taking out the residuum and toxins.

Giving some breaks from eating can enable the blood to perform its other functions and improve health. For example, fasting has been in some traditions for ages. It’s a process of cleansing the body based only on liquid and no solid food. A simpler way to fast is once or twice a week between 6:00 pm to 12:00 am or between 12:00 am to 6:00 am. That translates into having eaten solid food for around 75% of the time and allowing your body to detoxify 25% of the time.

 

Take time to consider your health in our days in time. The healthy the body the less likely you’ll be sick.

 

 

Essential Survival Techniques

survival skillsBasic Survival Skills

We live in a world marked by modern conveniences, which is great. Modern technologies allow us to find our way, stay warm, find shelter, and even get the food and water our bodies need.

While this is fine, have you ever thought of uncertainties that nature may present?

What if a heavy storm knocks power out?

What if your phone battery dies in the middle of nowhere?

You need a few skills to survive these inevitable life moments.

There are plenty of basic survival skills that everyone needs to know and practice. While most of them look less important to learn, they can potentially save your life, depending on the situation. This post will cover some of the basic survival skills you need to learn.

Of importance, until you get out into the field and practice any survival skills, all you have is a false sense of security.

 

Survival skills everyone should try and master:

To prepare yourself for whatever might befall you, here are basic skills you can learn on your own to prepare yourself to handle most survival situations:

  • Finding water

When it comes to surviving, water is often the first thing that people look for. After all, nothing is more critical to survival than clean, drinking water.

Finding food and water is a skill that people used daily for survival that has since been forgotten. While there is no guaranteed way to look for water, it is obvious that streams are found downhill or in crevasses where hills meet. If you can’t find a water source, you will need to explore the area further. Lush areas with green vegetation and animals are likely to have water.

Rain, snow, and dew are other reliable sources of clean water you can collect. In extreme conditions, you can squeeze water from vines and thistles.

Most importantly, don’t drink any water you find. Make an effort to purify or boil it. This takes us to the next survival skill.

  • Starting and tending to a fire campfire for food

Even if you find a flowing stream with what seems to be clean water, make an effort to make it safer for drinking. In the wilderness, you will need to know how to start a fire to boil your water. Fire will also give you life-saving warmth, help you cook, scare predators away, and even other people notice your location.

While starting a fire with a lighter can be easy and quick, you need to learn how to start a fire from scratch, which requires practice and patience. One of the techniques is making a flint that can generate sparks. You can also short-circuit your battery to create sparks.

The most important thing is to practice and master how you can start a fire in different weather conditions. There are a whole lot of effective techniques to create fire by friction.

  • Foraging for food

While you can survive for a few weeks without food, as long as you have clean, clean drinking water, having the skill to hunt and forage for food is critical.

There are lots of edible wild plants that you can eat while in the wilderness. However, you need to be super keen; otherwise, you may find yourself feasting on poisonous fruits.

You will also need to learn and master hunting, trapping, fishing, and any other technique you can use to get food.

  • Building a shelter  survival today

Once you have water and food, the next most obvious basic thing you want is to find somewhere you can hide from the elements. The type of shelter you can build and how to build it depends entirely on where you are, how long you will stay there, and the available resources.

The basic requirements are branches for poles plus some clothing, a tent, or leaves to cover the finished structure. There are a lot of factors to consider as well. For instance, walking distance to water source and chances of immediate surroundings catching fire.

  • Basic First Aid

First Aid Only 298 Piece All-Purpose First Aid Emergency Kit

 

There are times when it is difficult for emergency services to reach you when you are sick or injured. Being able to administer first aid may save a life at such critical moments.

Apart from knowing how to use a first aid kit, you should be able to come up with creative ways to offer first aid using what is readily available. For instance, creating a brace with tree branches and harvesting natural medicine.

 

winter-landscape-camping

Final thoughts

Learning basic survival skills is a great way to prepare yourself for uncertainties. Practicing and mastering these skills can bring you closer to nature and help you save your life should things go wrong.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy.

 

 

What you need is a way to hack your brain so you can develop a winning mindset.

 

 

A winning “mindset” is a “state of mind” that allows you to enter a “flow state” at will. You do this by programming your subconscious mind.

 

 

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot. 

Be Safe wherever you Go!

 

Learn to Fish: A Step-by-Step Guide

Teach Yourself How to Fish3There are more anglers today in the United States. Of these, millions fish every day, and the simple truth for doing so is that it’s a lot of fun. Casting your line and catching fish is an integral part of American culture.

Many people itch to go outdoors and fish but it’s not as simple as it seems.

Like most things in life, you need to learn and acquire knowledge and skills. Want to know how to fish?

Follow us as we help explain this craft.

 

  • Gather the Right Fishing Gear

Before you even step close to a lake or river, you’ve got to get the right fishing gear. You don’t have to buy expensive gear to learn fishing but if you can afford it, well and good. The most important things a beginner needs are a rod, line, and reel.

When shopping for fishing gear, choose a very good line. This will make learning a lot easier. We recommend the 300 to 400 yards spool as they hold high-quality monofilament. Avoid the 1,000-yard spools as they hold lower-quality mono. Teach Yourself How to Fish

Other important things to purchase include:

  • Rain jacket
  • Waders and boots
  • Leaders
  • 4-to-12-pound monofilament fishing line
  • Fishing hooks (number/size 6 to 10)
  • Cork or plastic bobber

You’ll also need a selection of fishing lures or live bait.

  • Get a License

Get the current fishing license for the state you’ll be fishing in. You can get a license online or in convenience stores and fishing stores around the area. The license is fairly inexpensive but it costs more for non-residents.

If you want a better bang for your buck, we recommend that you get an annual license. It usually goes for about $30 to $200. You can use the annual license to fish throughout the year instead of getting a license every time you head out to fish.

  • Set Up Your Hook, Line, and Sinker

Tie the casting plug on your line. To do so, use the improved clinch knot. Start by passing the line through the hook eye then tag the end. Make five turns around the standing line then insert the loose end of the line between the first loop and the eye. Pass the tag end through the second loop and finally tighten the knot slowly.

Attach two sinkers at least six to twelve inches above the hook. The weight of the sinkers will keep the lure and bait down in the water. Attach the bobber to the fishing line with the spring clip. This allows the bobber to move up and down the line with ease. So, when fish nibbles at the bait, the bobber lets you know when it moves up and down.

  • Learn to Cast

The most challenging part of fishing is casting. Poor casting translates to missed opportunities. In normal fishing, people usually cast with the weight of the sinker, lure, or bait but in fly fishing, people cast with the weight of the line. This makes a weightless fly which is best for fly fishing.

It’s important to know the right place to cast. Before you cast, allow six inches of the line at the end of your fishing rod. Next, keep the reel below your hand. Now, flip the bail on your spinning reel. This helps to keep your line in place

To cast, hold the rod with a little tension. To put the cast in the back from the front, start slow then speed up as the rod goes back. Aim towards where you want to cast then move your line in one swift stroke. Now, stop your hand sharply and your line will go where you want to cast it. Once your lure hits the water, flip the bail back. Now, start reeling to attract fish to your bait.

fly fishing

Keep practicing to master the steps above. Once you do so, it will be a lot easier for you to fish.

  • Find the Right Place to Fish

Knowing where and when to fish influences the outcome. The where and when varies with your target species. Whether you prefer to fish from the shore of a stream, pond, river, or by the dockside, understanding the target species helps you determine the type of gear and line.

 

Since you’re a beginner, we recommend fishing with a friend by the shore of a river or stream. Other water bodies make perfect fishing spots in your local area. From lakes to oceans, you’ve plenty of options.

  • Baiting Your Hook

Now that you know how to cast, the next step is to learn how to bait your hook. There are different things you can use as bait. Some people prefer using 4 to 5 kernels of corn while others use ¼ slices of hotdog, especially on a #4 baitholder.

While all these are good options, we highly recommend using a small piece of Nightcrawler. They usually come in counts of 12 to 24 available at Walmart or your local tackle shop. You can also dig for smaller worms in the garden. To do so, find moist areas under rocks or leaves.

If you’re not comfortable using worms, then use the aforementioned items. To bait your hook with your worm, use your thumbnail and pinch off a small 1-to-2-inch section of the worm. Then pierce one end of the worm and thread to the barbs of your hook. Next, piece the worm on the other end and secure it to the bar. Make sure it covers the point of the hook.

Cast your line into the water and once your bait is in the water, your hard work should start paying off. If using a bobber, you should see it halfway submerged. However, if the bobber is completely submerged without a bait, then you added too much weight to your sinker. Or, the bobber is too small. Replace with the correct bobber.

Castaroud Telescopic Fishing Rod KitIf you follow the steps above, you should land your first fish in minutes. Remember, be patient and keep practicing to hone your skills.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy. What you need is a way to hack your brain so you can develop a winning mindset.

A winning mindset is a state of mind that allows you to enter a flow state at will. You do this by programming your subconscious mind.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot.

An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles. So, who exactly was driving while your waking consciousness was in la-la land, and how exactly did you manage to avoid an accident?

Your subconscious mind was in control. You already spent years programming your subconscious with how to deal with a broad range of possible driving scenarios and thus it had no trouble taking the wheel while your waking consciousness took a little break. In other words, you were able to take effective actions without having to THINK about them.

 

Air Fryer Magic: Perfectly Cooked Veggies Every Time

Cook Vegetables in an Air Fryer

Cooking in an air fryer is a hit, especially when we talk about vegetables. This is because vegetables are very sensitive to heat the air fryer works best; therefore, in addition to being a very healthy food, we must know how to cook it properly to maximize its nutritional benefits.Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity

If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish. Cooking in an air fryer recipe works for almost all vegetables.

Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great, even raw! The best way to make most leafy vegetables, such as kale, taste great is to cook them at a very low temperature for a very short period with some olive oil, salt, and garlic. Dressings have a very strong or pungent taste, which can often overpower the slight taste and texture of most vegetables, so they should be used only for the strongest, for example, chard or spinach.

It’s all about timing

It is always essential to turn on the hood 10 minutes before cooking boiled, steamed, or sautéed vegetables, to inspect the clock on the hob (and use the timer if necessary), and to look at the color of the ingredients to prevent overcooking. Freshly picked vegetables should have a high sheen and not have lost any of their original colors like green sheen, orange or yellow.

Moreover, they should not taste bland or greasy. An air fryer can also help you to prepare your vegetables, in addition to your cookware. Since this method does not damage the food, it keeps all of the nutrients and minerals intact.

The color and flavor are also enhanced. According to the food and the result you want, you can choose between 100% steam and baking mode with additional steam. Besides vegetables, you can also prepare meat and fish with great results. Following that, we explain how to cook various vegetables, so that you always find them accurate:

You can prepare broccoli buds by boiling, steaming, or sautéing them in a pan, stirring them for about 5-8 minutes to get the perfect texture.

To cook carrots with their original color, nutrients, as well as their characteristic crunchy texture, you should boil them for 5 to 10 minutes, steam them for 4 to 5 minutes, or sauté them for 3-4 minutes.

Eggplants need to retain their magnificent purple color. The process is simple: boil them for 5-10 minutes, steam them for 5-6 minutes or sauté them for no more than 3-4 minutes.

Red peppers are cut into strips. No matter which of the three colors this product presents, its appearance is consistent. In the presence of heat, they soften quickly. The best way to preserve their sweetness is to cook them in a pan which takes about two to three minutes at most.

Cooking sweet potatoes with salt and pepper. During the steaming process, they are cooked for 5-6 minutes, then sautéed with garlic and olive oil for 3 minutes. They are delicious and contain iron.

Kale or cabbages, for example, have an important complication: Cooking their stems requires more time than cooking their leaves. Separating the stems first and steaming the leaves before adding them is our recommendation. Let’s do everything together for three minutes at a time as the last step.

While pumpkins are a fun Halloween decoration, they are not a great candidate for culinary use. Many people think you can cook them like an apple. In reality, they are difficult to cut up, they have a very strong flavor, and they will quickly go from “cooking” to “boiling” in water.

air fryer

After cooking your vegetables, you still have work to do. After shaking them thoroughly, they will not cook anymore. You may wish to do this step, especially if you are going to use the vegetable for a salad. The same applies to boiled or steamed vegetables. It’s easy to prepare a dish in advance and serve it hours later without worrying about it spoiling or losing its properties by simply shaking it. Squeezing those delivers more flavor, texture, and color.

In a bowl, mix water, a lot of ice, and half a tablespoon of salt. Use a slotted spoon to transfer the vegetables from the pot to the ice bath after they have simmered for a while. After a minute, put them on a plate and serve.

The Best Energy Boosters to Keep You Going

Top 5 Energy Boosters

With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal

Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.oatmeal

The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.

  • Lentils

Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.

  • Bananas banana

Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function. Unlike some nutrients, the body doesn’t store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating. The sugar in bananas is an easily digested form of carbohydrate. Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!

  • Chocolate

Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity. Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.

  • Almonds

These little guys are great if you’re looking to improve your focus and mental clarity. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.

  • Healthy Fats

Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you’ll want to check with your health practitioner before making drastic changes to your diet. healthy oils

Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you’ll have all the energy you need every day.

Breakfast

* Smoothies: For breakfast, a banana fruit smoothie is a quick and easy way to get the potassium your body requires for normal function. In a blender, combine a small banana, some frozen berries of your choice, ice, 1/2 cup low fat milk, and a teaspoon of vanilla. You can also add a tablespoon of peanut butter or some raw cacao powder as well. If dairy is off the list for then I suggest you use almond – coconut – or another substitute of your choosing.

* Oatmeal: If you need a quick breakfast, you may not always think of oatmeal, or you may think of instant oatmeal, which isn’t as nutritious. Some companies are making instant oatmeal healthier by not adding as much sugar and artificial flavoring, but you’ll always want to compare the sugar and fiber amounts across a few different brands to find the most nourishing oatmeal.

* Cereals: Another great alternative to a bowl of hot oatmeal is bran and muesli cereals. They contain a lot of the energy boosting nutrients of oatmeal, and often contain healthy nuts and dried fruits as well.

Snacks

* Almonds: These nuts are perfect as a mid afternoon snack. Grab a handful and take them to work with you in a snack cup or baggie.

* Dark Chocolate: When you’re feeling sluggish, a small dark chocolate bar is all you need for a great pick me up that will last longer than an hour or two.

Dinner Side Dishes

* Beans: Lentils are a great side dish to enhance many dinner entrees such as tacos and burgers. You can also make lentils a main dish by combining several types into one dish as a bean soup or bean casserole served with cornbread. Another way to eat lentils is to add some pepper and melted shredded cheese as part of a healthy lunch.

Working these naturally energizing foods into your daily routine doesn’t have to be difficult. With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!

 

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