Unlocking the Benefits of A2 Ghee: Natural Uses for…

Natural Ways to Use A2 Ghee

A2 ghee is made from the milk of cows that produce only the A2 beta-casein protein, which is believed to be easier to digest than the A1 beta-casein protein. The A1 protein is found in the milk of some cows, particularly those of European breeds like Holstein, while the A2 protein is found in the milk of certain breeds like desi cows. Some studies suggest that A1 protein may cause digestive issues and discomfort in some people, particularly those who are lactose intolerant, but more research is needed to confirm this.

A2 ghee is believed to be a healthier alternative to regular ghee made from cow’s milk, but as with any food product, it should be consumed in moderation as part of a balanced diet.

While ghee has been traditionally used in Ayurvedic medicine for its many health benefits, there is limited scientific evidence to support the claim that ghee can help alleviate colds and coughs. However, some people believe that ghee can help soothe a sore throat and alleviate cough symptoms by providing a protective coating on the throat.

Ghee is also rich in vitamin A, which is important for a healthy immune system, and may help boost immunity to fight off infections that can cause colds and coughs. Additionally, ghee is a natural source of antioxidants and may help reduce inflammation in the body, which can contribute to respiratory symptoms like coughing.

Overall, while more research is needed to confirm the health benefits of ghee, incorporating it into a balanced and healthy diet may have some potential benefits for overall health and wellness.

Ghee Good for Colds and Coughs?

A2 Cow Ghee is significant in healing nose blockages. Selling burnt ghee is an ancient treatment method for dealing with sinus and nose blockages resulting from colds and flu. Ghee is very good for colds and coughs because of its various properties, including the following:

• It is anti-inflammatory thus, helping to relieve sinus pressure. 
• It works as a lubricant for a dry nose and shields against allergens as it traps allergy-triggering particles effectively.
• It clears the nasal cavity, and this is good for preventing congestion and improving breathing and respiratory function.
• A2 cow ghee also has antibacterial properties effective in combating germs that cause coughs and other infections. It loosens chest congestion improving chronic coughing in the process.
• The fatty acids found in pure ghee help in the reduction of throat irritation that can result from excessive coughing.
• By helping the absorption of minerals and vitamins in the body thanks to the Vitamin K it has, ghee helps strengthen the immune system, thus combating coughs and colds.
• It has antioxidants and saturated fats important in fighting free radicals that are dangerous to health.

From the above list, it is clear that a2 ghee in usa is good for coughs and colds. But how exactly can you use it to protect against coughs and colds, or treat existing ones?

• Use with Garlic Cloves– One of the easiest natural remedies to fight coughs and colds using ghee is to sauté garlic cloves with the ghee before eating them. Take a few cloves and sauté in ghee and allow to rest till warm before eating. The two have amazing antioxidants and will improve the cough effectively.
• Use with Onions– To improve and treat sore throat resulting from a cold, take an onion or two and sauté with A2 milk made ghee and eat. It might not be the most pleasant of experiences, but it works wonders in eliminating sore throat.
• Use in Lukewarm Water– This natural remedy is especially helpful for chronic dry coughs. Add turmeric powder in lukewarm milk and a teaspoon of ghee, then add some powdered sugar candy before stirring and drinking. For those who are lactose intolerant, warm water should suffice. You should do it for at least 7 days to resolve the issue effectively.
• Rub the Ghee– To loosen chesty coughs, heat some ghee and then run it to your chest, legs, and hands. It is also a good way to keep the body warm and prevent colds.
• Massage Nostrils– Massaging inner nostril walls with desi ghee releases constriction and relaxes musculature and tissue, improving colds to a great extent. 
• Use as Nasal Drop– Apart from massaging, you can also heat a teaspoon of cow ghee and use a dropper to drop the warm liquid into the nostrils to combat the dryness that results from colds. It also will help in preventing crust formation. 
• Use with Cardamom-The natural remedy is good for relieving dry coughs. Mix half a spoon of lukewarm ghee with rock sugar and cardamom and take it thrice daily.

Now, the benefits of Ghee

Ghee, which is also known as clarified butter, is a type of butter that has been simmered and strained to remove the milk solids and water, leaving behind only the pure butterfat. Ghee has been used for thousands of years in Ayurvedic medicine and is considered a healthy fat. Here are some of the benefits of ghee:

1. Rich in healthy fats: Ghee is a rich source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats can help reduce inflammation and promote heart health.
2. Lactose and casein-free: The milk solids and water have been removed from ghee, making it safe for those with lactose or casein sensitivities or intolerances.
3. Contains butyrate: Ghee contains butyrate, a short-chain fatty acid that has been shown to support digestive health, reduce inflammation, and improve insulin sensitivity.
4. High smoke point: Ghee has a high smoke point, which means it can be used for cooking at high temperatures without breaking down and producing harmful compounds.
5. Rich in vitamins A, D, and E: Ghee is a rich source of fat-soluble vitamins A, D, and E, which are important for maintaining healthy skin, eyes, and immune function.
6. Improves absorption of nutrients: Ghee can improve the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.
7. Enhances flavor: Ghee has a rich, nutty flavor that can enhance the taste of food, especially when used as a cooking oil or added to dishes as a finishing touch.

Preparing Ghee at Home

Ghee is prepared by heating the cultured butter at a medium temperature in any utensil at home. While heating, the butter starts melting and white froth assembles on the top. It then requires an occasional stirring which reduces the formation of froth and the color of the butter starts changing to pale yellow. Then it is simmered at low heat until the butter’s color turns golden. Slowly the residues settle down at the bottom and fresh Ghee floats above, which is ready to be eaten.