Implement a Raw-Food Diet As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods. What exactly is a raw…
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Get Moving and Feel Great
Some people love a tough workout, while others do not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you…
Achieving Harmony in Your Work and Home Life
A balanced work-life is to believe there are “ten healthy habits one needs to follow to live a balanced work life. No matter what I am doing – whether on vacation or going about my day-to-day work – these healthy habits are important to me. You may be wondering what these habits are. To…
