Anxiety No More: A Step-by-Step Guide to Finding Inner…

How to Manage Anxiety Through Mindfulness Practices

Anxiety is a common mental health issue that can have a significant impact on an individual’s life. It can manifest in a variety of ways, including physical symptoms such as increased heart rate, sweating, and difficulty breathing. Fortunately, several strategies can help to manage anxiety, including mindfulness practices.

Mindfulness is a form of meditation that involves focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations. It can be a powerful tool for managing anxiety and stopping anxiety thoughts, as it helps reduce stress and increase self-awareness.

Here are some tips for incorporating mindfulness into your daily life

1. Take time to be still. Set aside a few minutes each day to sit in a quiet place and focus on your breath. Notice the sensations in your body and observe your thoughts without judgment.

2. Practice mindful movement. Take a walk or do some yoga or stretching. Focus on the sensations in your body and the movement of your limbs.

3. Engage your senses. Take time to notice the sights, sounds, smells, and tastes around you. Notice the details and appreciate the beauty of the world.

4. Connect with nature. Spend time in nature and observe the beauty of the natural world. Notice the colors, shapes, and textures of the plants and animals around you.

5. Practice gratitude. Take time to appreciate the good things in your life. Notice the small moments of joy and express gratitude for them.

By incorporating these mindfulness practices into your daily life, you can help to reduce your anxiety and increase your overall well-being. With regular practice, you can learn to be more present and aware of your thoughts and feelings, allowing you to better manage your anxiety.

The Benefits of Exercise for Reducing Anxiety

An exercise is a powerful tool for how to deal with anxiety and depression. It can help to reduce stress, improve mood, and increase self-esteem. Regular physical activity can also help reduce anxiety symptoms, such as increased heart rate and muscle tension.

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Exercise can help to reduce stress by releasing endorphins, which are hormones that act as natural painkillers and mood enhancers. Endorphins can help reduce stress and mood, which can help reduce anxiety.

Exercise can also help to reduce the physical symptoms of anxiety, such as increased heart rate and muscle tension.

Regular physical activity can help how to calm anxiety attacks and to reduce the physical symptoms of anxiety, such as increased heart rate and muscle tension.

Exercise can also help to improve self-esteem. Regular physical activity can help to improve body image and self-confidence, which can help to reduce anxiety. Exercise can also help to improve focus and concentration, which can help to reduce anxiety.

Exercise can also help to reduce anxiety by providing a distraction from anxious thoughts. Regular physical activity can help to take the focus away from anxious thoughts and provide a distraction from them. Exercise can also help to reduce anxiety by providing a sense of accomplishment. Regular physical activity can help to provide a sense of accomplishment and a feeling of control, which can help to reduce anxiety.

In conclusion, an exercise is a powerful tool for reducing anxiety. It can help to reduce stress, improve mood, and increase self-esteem. Regular physical activity can also help reduce anxiety symptoms, such as increased heart rate and muscle tension. Exercise can also help to provide a distraction from anxious thoughts and a sense of accomplishment. For these reasons, exercise can be an effective tool for reducing anxiety.

Social anxiety can be a debilitating condition that can make it difficult to interact with others. Fortunately, several strategies can help individuals cope with their social anxiety.

1. Cognitive Behavioral Therapy (CBT): CBT is a type of psychotherapy that helps individuals identify and challenge negative thought patterns that can lead to anxiety. Through CBT, individuals can learn to recognize and modify their thoughts and behaviors to reduce their anxiety.

2. Exposure Therapy: Exposure therapy is a type of therapy that involves gradually exposing an individual to the situations that cause them anxiety. This can help individuals learn to cope with their anxiety in a safe and controlled environment.

3. Relaxation Techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help individuals reduce their anxiety. These techniques can be practiced in any situation and can help individuals stay calm and focused.

4. Social Skills Training: Social skills training can help individuals learn how to interact with others more effectively and comfortably. This can help individuals feel more confident in social situations and reduce their anxiety.

5. Medication: In some cases, medication may be prescribed to help individuals manage their anxiety. Medication can help reduce the symptoms of anxiety, but it is important to discuss the risks and benefits of any medication with a doctor before taking it.

How Practicing Gratitude Can Improve Your Mental Health

Practicing gratitude is a powerful tool for improving mental health. It is a simple yet effective way to shift one’s focus away from negative thoughts and feelings and towards positive ones. Gratitude can help to reduce stress, increase happiness, and improve overall well-being.

When practicing gratitude, one should take time to reflect on the things in life that they are thankful for. This could include anything from family and friends to material possessions or even simple everyday experiences. Taking the time to appreciate these things can help to foster a sense of contentment and joy.

Gratitude can also help to reduce stress. When one is feeling overwhelmed, taking a few moments to reflect on the things they are grateful for can help to put things into perspective. It can help to remind them that even in difficult times, there are still things to be thankful for.

In addition, gratitude can help to increase happiness. When one takes the time to appreciate the good things in life, it can help to boost their mood and make one feel more positive. This can help to reduce feelings of depression and anxiety.

Finally, practicing gratitude can help to improve overall well-being. It can help to foster a sense of connection and belonging, as well as a sense of purpose and meaning. This can help to reduce feelings of loneliness and isolation and can help to promote a healthier lifestyle.

In conclusion, practicing gratitude is a powerful tool for improving mental health. It can help to reduce stress, increase happiness, and improve overall well-being. Taking the time to appreciate the good things in life can help to foster a sense of contentment and joy, and can help to promote a healthier lifestyle.

The Benefits of Keeping a Gratitude Journal

Keeping a gratitude journal is a powerful tool for cultivating a positive outlook on life. It can help to reduce stress, improve mental health, and even increase overall happiness. Here are some of the benefits of keeping a gratitude journal.

First, writing down what you are grateful for can help to reduce stress and anxiety. When you take the time to reflect on the positive aspects of your life, it can help to put things into perspective and remind you of the good things that you have. This can help to reduce feelings of stress and anxiety, and can even help to improve your overall mental health.

Second, how to stop anxiety thoughts and start keeping a gratitude journal can help to increase your overall happiness. When you take the time to reflect on the things that you are grateful for, it can help to boost your mood and make you feel more content with your life. This can help to increase your overall happiness and make it easier to appreciate the good things in life.

Finally, keeping a gratitude journal can help to improve your relationships. When you take the time to reflect on the things that you are grateful for, it can help to remind you of the people in your life who have made a positive impact. This can help to strengthen your relationships and make it easier to appreciate the people in your life.

Overall, keeping a gratitude journal is a powerful tool for cultivating a positive outlook on life. It can help to reduce stress, improve mental health, and even increase overall happiness. Taking the time to reflect on the things that you are grateful for can help to make life more enjoyable and make it easier to appreciate the good things in life.

How to Incorporate Gratitude into Your Everyday Life

Incorporating gratitude into your everyday life can be a powerful way to increase your overall happiness and well-being. Practicing gratitude can help you to appreciate the good things in life, and to recognize the positive aspects of difficult situations. Here are some tips for incorporating gratitude into your everyday life:

1. Keep a Gratitude Journal: Writing down the things you are grateful for each day can help you to focus on the positive aspects of your life. Make it a habit to take a few moments each day to write down three to five things that you are grateful for.

2. Express Gratitude to Others: Expressing gratitude to others can help to strengthen relationships and create a sense of connection. Make it a habit to thank people for their help or kindness.

3. Practice Mindful Gratitude: Take a few moments each day to be mindful of the things you are grateful for. Notice the beauty of nature, the kindness of strangers, or the simple pleasures of life.

4. Make Gratitude a Part of Your Routine: Incorporate gratitude into your daily routine. For example, you could start your day by writing down three things you are grateful for, or end your day by reflecting on the things that went well.

By making gratitude a part of your everyday life, you can cultivate a sense of appreciation and contentment. With practice, you can learn to recognize and appreciate the good things in life, even in difficult times.

By using these strategies, individuals can learn to manage their social anxiety and lead a more fulfilling life and how to reduce anxiety immediately.

Mental Well-Being: Achieving Balance in Life

Mental Health

The Benefits of Mindfulness for Mental Health

Mindfulness is a practice that has been gaining popularity in recent years, and for good reason. Mindfulness is a form of meditation that involves focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations. It has been found to have numerous benefits for mental health, including reducing stress, improving mood, and increasing self-awareness.

One of the primary benefits of mindfulness is its ability to reduce stress. Mindfulness helps to reduce stress by allowing individuals to become aware of their thoughts and feelings without judgment. This allows them to recognize when they are feeling overwhelmed and take steps to manage their stress.

Additionally, mindfulness can help to reduce rumination, which is the tendency to dwell on negative thoughts and feelings. By focusing on the present moment, individuals can become more aware of their thoughts and feelings and take steps to manage them.

Mindfulness can also help to improve mood. By focusing on the present moment, individuals can become more aware of their thoughts and feelings and take steps to manage them. This can help to reduce negative emotions such as anger, anxiety, and depression.

Additionally, mindfulness can help to increase positive emotions such as joy, gratitude, and contentment.

Finally, mindfulness can help to increase self-awareness. By focusing on the present moment, individuals can become more aware of their thoughts and feelings and take steps to manage them. This can help to increase self-awareness, which can lead to better decision-making and improved relationships.

In conclusion, mindfulness has numerous benefits for mental health. It can help to reduce stress, improve mood, and increase self-awareness. For these reasons, mindfulness is an important practice that can help individuals to manage their mental health.

How to Recognize the Signs of Mental Illness

Mental illness is a serious issue that affects millions of people around the world. It is important to be aware of the signs and symptoms of mental illness so that you can recognize them in yourself or in someone you care about.

The most common signs of mental illness include changes in mood, behavior, and thinking. Mood changes can include feeling sad, anxious, or irritable for an extended period of time. Behavioral changes can include withdrawing from activities, changes in sleeping or eating habits, or difficulty concentrating. Thinking changes can include difficulty making decisions, difficulty remembering things, or difficulty concentrating.

Other signs of mental illness include feelings of hopelessness, worthlessness, or guilt; difficulty controlling emotions; and thoughts of suicide or self-harm. If you or someone you know is exhibiting any of these signs, it is important to seek help from a mental health professional.

It is also important to be aware of the risk factors for mental illness. These include a family history of mental illness, a history of trauma or abuse, chronic stress, and substance abuse. If you or someone you know is at risk for mental illness, it is important to take steps to reduce the risk.

Recognizing the signs and symptoms of mental illness is the first step in getting help. If you or someone you know is exhibiting any of the signs of mental illness, it is important to seek help from a mental health professional. With the right treatment, it is possible to manage mental illness and lead a healthy and fulfilling life.

The impact of social media on mental health is a topic of increasing concern in the modern world. With the rise of social media platforms such as Facebook, Instagram, and Twitter, more and more people are engaging in online activities that can have a significant impact on their mental health.

Studies have shown that social media can have both positive and negative effects on mental health. On the positive side, social media can provide a platform for people to connect with others, share experiences, and find support. It can also be a great way to stay informed about current events and to stay connected with friends and family.

On the other hand, social media can also have a negative impact on mental health. Studies have found that excessive use of social media can lead to feelings of loneliness, depression, and anxiety. It can also lead to a decrease in self-esteem and an increase in cyber-bullying. Additionally, social media can be a source of comparison and competition, which can lead to feelings of inadequacy and insecurity.

It is important to remember that social media is just one factor that can affect mental health. Other factors such as genetics, environment, and lifestyle can also play a role. Therefore, it is important to take a holistic approach to mental health and to consider all aspects of one’s life when assessing mental health.

In order to maintain good mental health, it is important to use social media in moderation. It is also important to be mindful of the content that one is consuming and to take breaks from social media when needed.

Additionally, it is important to reach out for help if needed and to talk to a mental health professional if one is feeling overwhelmed or struggling with mental health issues.

Our Human Flaws

character flaw

How Our Human Flaws Can Lead to Unhealthy Habits

Humans are flawed creatures, and these flaws can lead to unhealthy habits. Our flaws can manifest in many ways, such as a lack of self-control, a tendency to procrastinate, or an inability to manage stress. These flaws can lead to unhealthy habits that can have a negative impact on our physical and mental health.

One unhealthy habit that can be caused by our flaws is overeating. Overeating can be caused by a lack of self-control, which can lead to eating more than is necessary or healthy. Overeating can lead to weight gain, which can increase the risk of developing chronic health conditions such as diabetes, heart disease, and stroke.

Another unhealthy habit that can be caused by our flaws is smoking. Smoking can be caused by a tendency to procrastinate, as it can be used as a way to avoid dealing with difficult emotions or situations. Smoking can lead to a variety of health problems, including lung cancer, heart disease, and stroke.

Finally, an unhealthy habit that can be caused by our flaws is substance abuse. Substance abuse can be caused by an inability to manage stress, as it can be used as a way to cope with difficult emotions or situations. Substance abuse can lead to a variety of health problems, including liver damage, heart disease, and addiction.

It is important to recognize our flaws and how they can lead to unhealthy habits. By recognizing our flaws, we can take steps to address them and develop healthier habits. This can help us to lead healthier and happier lives.

Exploring the Impact of Our Human Flaws on Mental Health

Mental health is a complex and multifaceted concept that is often impacted by a variety of factors. One of the most significant influences on mental health is the presence of human flaws. Our flaws can have a profound impact on our mental health, leading to a range of negative emotions and behaviors.

One of the most common human flaws is the tendency to be overly critical of oneself. This can lead to feelings of low self-esteem, which can have a significant impact on mental health. People who are overly critical of themselves may be more likely to experience depression, anxiety, and other mental health issues. They may also be more likely to engage in self-destructive behaviors, such as substance abuse or self-harm.

Another common human flaw is the tendency to compare oneself to others. This can lead to feelings of inadequacy and insecurity, which can have a negative impact on mental health. People who compare themselves to others may be more likely to experience feelings of depression, anxiety, and low self-esteem. They may also be more likely to engage in self-destructive behaviors, such as substance abuse or self-harm.

Finally, another common human flaw is the tendency to be overly perfectionist. This can lead to feelings of frustration and disappointment, which can have a significant impact on mental health. People who are overly perfectionistic may be more likely to experience depression, anxiety, and other mental health issues. They may also be more likely to engage in self-destructive behaviors, such as substance abuse or self-harm.

In conclusion, our human flaws can have a significant impact on our flaws in human nature. It is important to be aware of our flaws and to take steps to address them in order to maintain good mental health. By recognizing our flaws and taking steps to address them, we can reduce the negative impact they have on our mental health.

Humans are complex creatures, and our interactions with one another are often shaped by our individual flaws. Our flaws can be both physical and psychological, and they can have a profound impact on our social interactions. In this essay, we will examine the role of our human flaws in social interactions and how they can affect our relationships with others.

Physical flaws can be anything from a physical disability to an unattractive feature. These flaws can have a significant impact on our social interactions, as they can lead to feelings of insecurity or self-consciousness. People with physical flaws may be more likely to be judged or excluded from social situations, which can lead to feelings of isolation and loneliness. Additionally, physical flaws can lead to a lack of self-confidence, which can make it difficult to engage in meaningful conversations or form meaningful relationships.

Psychological flaws can also have a significant impact on our social interactions. These flaws can include anything from anxiety and depression to low self-esteem. People with psychological flaws may be more likely to experience feelings of insecurity or self-doubt, which can make it difficult to engage in meaningful conversations or form meaningful relationships. Additionally, psychological flaws can lead to a lack of self-confidence, which can make it difficult to engage in social situations.

Our human flaws can also lead to misunderstandings and miscommunications in our social interactions. For example, someone with a physical flaw may be more likely to be judged or excluded from social situations, which can lead to feelings of resentment or anger. Similarly, someone with a psychological flaw may be more likely to experience feelings of insecurity or self-doubt, which can lead to misunderstandings or miscommunications.

Human flaws are imperfections or shortcomings that are inherent in our nature as humans. While some flaws can have negative consequences, others can be seen as positive or neutral depending on the situation.

Here are a few examples of good human flaws:

Empathy: While empathy is generally seen as a positive trait, it can sometimes be a flaw when people become too empathetic to the point of losing their own sense of self or boundaries. However, in general, empathy helps us connect with others and understand their emotions, making us better communicators and problem solvers.
Perfectionism: Perfectionism can be both a positive and negative trait, depending on how it is expressed. In moderation, it can motivate people to strive for excellence and achieve their goals. However, when taken to extremes, it can cause anxiety, stress, and dissatisfaction.
Creativity: Creativity is often seen as a desirable trait that leads to innovation and new ideas. However, it can also be a flaw when people become too focused on their creative pursuits at the expense of other important aspects of their lives, such as relationships or financial stability.
Curiosity: Curiosity is an essential trait that drives exploration, learning, and discovery. However, it can also lead to risk-taking behavior and distract people from more immediate responsibilities.
Self-doubt: While self-doubt can be paralyzing at times, it can also be a positive trait when it leads to humility, self-reflection, and a willingness to learn from others. It can also help prevent overconfidence and hubris, which can lead to mistakes and failures.

The Impact of Social Media on Mental Health

On the other hand, social media can also have a negative impact on mental health. Studies have found that excessive use of social media can lead to feelings of loneliness, depression, and anxiety. It can also lead to a decrease in self-esteem and an increase in feelings of envy and jealousy. Additionally, social media can be a source of cyber bullying, which can have a serious impact on mental health.

It is important to remember that social media is just one factor that can affect mental health. Other factors such as genetics, environment, and lifestyle can also play a role. Therefore, it is important to take a holistic approach to mental health and to consider all of the factors that may be contributing to any mental health issues.

It is also important to remember that social media can be a powerful tool for promoting mental health. By using social media responsibly and engaging in activities that promote positive mental health, such as connecting with friends and family, engaging in meaningful conversations, and taking part in activities that bring joy, people can use social media to improve their mental health.

Finally, our human flaws can also lead to a lack of empathy in our social interactions. People with physical or psychological flaws may be more likely to be judged or excluded from social situations, which can lead to feelings of resentment or anger. Additionally, people with psychological flaws may be more likely to experience feelings of insecurity or self-doubt, which can lead to a lack of empathy for others.

In conclusion, our human flaws can have a significant impact on our social interactions. Physical and psychological flaws can lead to feelings of insecurity or self-doubt, which can make it difficult to engage in meaningful conversations or form meaningful relationships. Or, maybe your burned out. burnout

Additionally, our human flaws can lead to misunderstandings and miscommunications, as well as a lack of empathy for others. It is important to recognize the role of our human flaws in our social interactions and to strive to be understanding and compassionate towards others.

Unlocking the Power of Self-Healing Through Nutrition

Foods that Contain Fluoride

Fluoride is a mineral that is naturally found in water, soil, and some foods. It has been shown to be effective in preventing tooth decay, which is why it is often added to public water supplies, toothpaste, and other oral health products.

When fluoride is ingested, it is absorbed into the bloodstream and helps to strengthen teeth from the inside out. It can also be applied directly to the surface of teeth through toothpaste, mouth rinses, or professional fluoride treatments.

Fluoride works by making the enamel on teeth more resistant to the acid produced by bacteria in the mouth. This acid can wear away at the enamel, eventually leading to cavities. Fluoride also helps to neutralize areas of teeth that have been weakened by acid, helping to prevent cavities from forming in the first place.

While fluoride is an important mineral for dental health, it is important to use it in moderation. Too much fluoride can cause a condition called fluorosis, which can lead to white spots or streaks on teeth. In severe cases, it can cause brown or black discoloration of the teeth. It is recommended that children under the age of six should only use a pea-sized amount of toothpaste containing fluoride and that they should be supervised while brushing to ensure that they do not swallow the toothpaste.

Below are 5 surprising fluoride sources that can help you protect your smile.

Different Forms of Grapes

In almost every form, grapes are considered a good source of fluoride. Raisins in particular contain about 20 times as much fluoride as raw grapes and have one of the highest fluoride concentrations of any food. As such, you can do your smile a favor by enjoying grapes, raisins, grape juice, and wine throughout the day. Of course, when it comes to raisins and grape juice, you need to make sure there aren’t any added sugars that could offset the oral health benefits.

Fruits

Grapes aren’t the only kind of fruit that contains fluoride. You can also find the mineral in apples, strawberries, bananas, peaches, watermelons, and cherries. When you have the choice, you should always eat fruits while they’re fresh so that you can get the full benefits from the fluoride (and other important nutrients) that they contain.

Vegetables

Certain vegetables like spinach and potatoes are known to have high fluoride levels. Potatoes in particular are an excellent choice because they can be prepared in various ways. Think about adding more potatoes to your diet if you’re looking for ways to take better care of your smile while enjoying your meals to the fullest.

Seafood

There are some kinds of seafood that contain fluoride, with shrimp and crab legs being particularly popular examples. Are you thinking of taking the entire family out for a fancy meal? Seafood can be a great-tasting option that can also benefit everyone’s smiles.

Tea and Coffee

For many people, tea and coffee are the main sources of fluoride in their diets. This is especially the case if the water used to brew these beverages has already been fluoridated. That being said, tea and coffee also have the potential to stain the teeth if you’re not careful. If you want to enjoy the benefits of tea and coffee while keeping your smile bright, you should brush and floss immediately after you’ve finished your beverage. Rinsing with water can also help.

Increasing your fluoride exposure can make a big difference for your teeth, and luckily there’s no shortage of foods and beverages that can help you accomplish this. Your dentist might have additional suggestions for increasing your fluoride intake, so be sure to ask them during your next appointment.

Organic Clove Wholes

Organic clove whole is a versatile and flavorful spice that has been used for centuries in both culinary and medicinal applications. Cloves are the dried flower buds of the Syzygium aromaticum tree, and organic clove whole is made from these buds that are grown without the use of synthetic pesticides, herbicides, or fertilizers.

Organic clove whole is considered to be of higher quality than non-organic clove whole as it is free from harmful chemicals and is grown using sustainable farming practices.

One of the main benefits of organic clove whole is its flavor. Cloves have a strong, pungent, and slightly sweet flavor that can be used to add depth and warmth to a variety of dishes. Cloves are a common ingredient in spice blends such as pumpkin spice and apple pie spice, and can also be used to flavor tea, coffee, and hot cocoa. They can also be used in baking recipes such as cakes, cookies, and bread.

Organic clove whole also has medicinal properties. Cloves have been used for centuries in traditional medicine to treat a variety of ailments, such as toothaches, indigestion, and respiratory issues. They are also natural painkillers and have been found to have anti-inflammatory and antioxidant properties.

Organic clove whole is also easy to use in cooking. They can be added to liquids, such as soups, stews, and curries, to infuse them with flavor. They can also be added to dry rubs and marinades for meats and vegetables. Cloves can be added to rice or oatmeal dishes and to any type of beverage that you would like to add a spicy and warm flavor.

When purchasing organic clove whole, it’s important to choose a reputable brand and check the label for any possible contaminants. They should be stored in a cool, dry place, away from sunlight and moisture to maintain their flavor and quality.

Clove Whole Benefits:

Organic clove whole is a versatile and flavorful spice that has been used for centuries in both culinary and medicinal applications. Here are some of the key benefits of organic clove whole: Rich in Antioxidants: Cloves contain high levels of antioxidants, which can help to protect the body from harmful free radicals and may reduce the risk of chronic diseases such as cancer and heart disease.

Anti-Inflammatory Properties: Cloves have anti-inflammatory properties and may help to reduce the symptoms of conditions such as arthritis and eczema.

Natural Painkiller: Cloves have natural pain-relieving properties and can be used to alleviate toothaches, headaches, and other types of pain.

Improves Digestion: Cloves are known to improve digestion and reduce bloating and gas.

Aromatherapy: Cloves can be used in aromatherapy to create a warm and cozy atmosphere.

Culinary Uses: Cloves are versatile and can be used in a variety of culinary applications, including baking, cooking, and making homemade spice blends.

Easy to use: Cloves can be easily added to liquids, such as soups, stews, and curries, to infuse them with flavor. They can also be added to dry rubs and marinades for meats and vegetables. They can be added to rice or oatmeal dishes, and to any type of beverage if you would like to add a spicy and warm flavor.

Organic clove whole is grown without the use of synthetic pesticides, herbicides, or fertilizers, and is considered to be of higher quality than non-organic clove whole.

It’s important to note that consuming large amounts of cloves may not be safe and may cause side effects such as mouth sores, blood thinning, and liver damage. Consult with a healthcare professional before adding cloves to your diet. Organic cloves provide the same benefits as regular cloves but without any chemicals or pesticides.

In conclusion, Organic clove whole is a flavorful and versatile spice that has been used for centuries in both culinary and medicinal applications. They are grown without the use of synthetic pesticides, herbicides, or fertilizers, and are considered to be of higher quality than non-organic clove whole.

Benefits of Garlic

Being a natural whole food, but much too concentrated to eat in large quantities, garlic can be considered as a natural supplement because of its outstanding qualities. Garlic has many benefits, mainly due to its high natural sulfur content. It is considered to be nature’s antibiotic and helps prevent disease.

Dr. Earl Mindell in his book: ‘Garlic, The Miracle Nutrient’, lists the benefits of garlic as: * acts as an antiseptic * helps the body overcome infection * stimulates the immune system * acts as a decongestant and expectorant * contains substances that help prevent cancer * thins he blood, reducing the risk of dangerous blood clotting: * tends to dissolve blood clots: * lowers blood pressure (at least partly the result of blood-thinning): * reduces high cholesterol: * helps reduce high triglycerides (blood fats)

Dr. Mindell quotes a professor of medicine as saying that garlic is the most powerful agent for preventing blood from becoming sticky, even more, powerful than low-dose aspirin.

This may be part of the reason why people in Italy and France have less heart disease. The odorous compound in garlic is a sulfur compound called allicin, a highly effective antibiotic. However, there is no allicin in raw garlic. Raw garlic contains alliin, which, when garlic is crushed, converts to allicin. This is garlic’s way of protecting itself from microbial attack after injury.

Unfortunately, allicin tends to damage not only bacteria but healthy cells as well. When raw garlic is consumed in very large amounts, harmful effects can result, including irritation to the mouth, throat, and stomach: anemia: the destruction of friendly gut bacteria: reduced absorption of nutrients, and impaired liver function. How much garlic is excessive and how much is safe to consume on a regular basis.

Natural Health view is a clove or two a day. This is well below the amount that produces outright medicinal effects and possibly also harmful effects, which is around five gloves per day (approximately 25 grams) or more, on a regular basis. The bottom line is that any strong substance like allicin has to be broken down by the liver. Too much can significantly add to the load on the liver, which is already very high in a world of chemicals, alcohol, a high-fat diet, etc.

One garlic clove a day seems to be tolerable for most people.

Phytochemicals, compounds to cut cancer and heart risks

INDOLES Phytochemicals have an important function to prevent some cancers and heart diseases. One of them is called Indoles. You find them in Cruciferous vegetables like cabbage, broccoli, cauliflower, and mustard greens. They have a bitter taste that bugs don’t like. The phytochemical responsible for this way of plant protection is called Indole-3-carbinol, known by researchers by the nickname I3C. In humans, this compound plays a role in regulating hormones, which may be useful in preventing breast cancer.

The Strang Cancer Prevention Center in New York City found that when women took 400 milligrams of I3C a day, about the amount found in half a head of cabbage, their levels of the harmless estrogen increased significantly. In fact, they had the same levels as those found in marathon runners, which is quite a feat, since vigorous exercise has been shown to have a strong positive effect on estrogen levels. I3C also helps stop tumor cells from spreading to other parts of the body, Studies also show that I3C may slow the growth and reproduction of prostate cancer cells.

That’s why you should say yes to broccoli and cabbage.

ORGANOSULFUR COMPOUNDS Other phytochemicals are organosulfur compounds, called allylic sulfides. They are one of nature’s most potent compounds to decrease your risks of cancer and heart disease. They also raise good HDL cholesterol and stimulate enzymes that suppress tumors. You will find them in onions, and garlic, also but in lower concentrations in leeks and chives.

Allylic sulfides also have the unique potency to keep cholesterol and other blood fats known as triglycerides from causing health-threatening blood clots and hardening of the arteries. Allicin, which researchers believe to be the most potent compound in garlic, and diallyl disulfide also made blood vessels relax, reducing blood pressure and improving blood flow. Allicin also has potent germ-killing powers.

There are several substances that are known to have antimicrobial properties and can potentially kill microbes responsible for various illnesses, including the common cold, flu, stomach viruses, yeast infections, and tuberculosis.

These substances include:

Alcohol: Ethanol (the type of alcohol found in alcoholic beverages) is known to have antimicrobial properties and is effective against many types of bacteria, viruses, and fungi. Hand sanitizers containing at least 60% alcohol are recommended by health experts for killing germs on hands.
Bleach: Sodium hypochlorite (bleach) is a powerful disinfectant that can kill many types of bacteria, viruses, and fungi. It is commonly used to disinfect surfaces in hospitals and other healthcare settings.
Hydrogen peroxide: Hydrogen peroxide is another disinfectant that can kill many types of bacteria, viruses, and fungi. It is commonly used as a wound disinfectant and as a household cleaner.
Vinegar: Acetic acid, the active ingredient in vinegar, has antimicrobial properties and can be effective against some types of bacteria and fungi. However, it may not be as effective as other disinfectants.

It is important to note that the effectiveness of these substances can vary depending on the type of microbe and the concentration of the substance used. It is also important to follow proper usage instructions and safety precautions when using disinfectants.

Other studies have shown that taking two or more servings of garlic per week can help protect against colon cancer. It can also stop the growth of cancer cells, once they develop.

PHENOLIC COMPOUNDS This is another phytochemical, also called polyphenols. You will find them in most fruits, vegetables, cereal grains, and green and black teas. These compounds fight cancer on two fronts. They stimulate protective enzymes while squelching harmful ones, and they’re also heavy-duty antioxidants.

Most active polyphenols include ellagic acid from strawberries, green tea polyphenols, and curcumin, the yellow coloring in turmeric. Curcumin plays a role in cancer prevention because it acts as an antioxidant. It also seems to inhibit the growth of cancer cells and prevent or help to treat Alzheimer’s disease and arthritis.

SAPONINS One of the most common phytochemicals is saponins. You will find them in a wide variety of vegetables, herbs, and legumes, like spinach, tomatoes, potatoes, nuts, and oats. Soybeans alone contain 12 different types of saponins.

Studies show that people who eat saponin-rich diets have consistently lower rates of breast- prostate- and colon cancer, unlike other cancer-fighting phytochemicals, however, saponins possess a unique array of weapons. One way that they help prevent cancer is by binding with bile acids, which over time may metabolize into cancer-causing compounds, and eliminating them from the body, says Dr. Rao, professor of nutrition at the University of Toronto.

They also stimulate the immune system so that’s better able to detect and destroy precancerous cells before they develop into full-blown cancer.

But perhaps the most important ability of saponins is to target the cholesterol found in cancer cell membranes. Cancer cells have a lot of cholesterol in their membranes, and saponins selectively bind to these cells and destroy them.

Not surprisingly, this ability to bind to cholesterol is helpful for lowering total cholesterol as well. Saponins bind with bile acids, used for digestion in the intestinal tract. The bile is then excreted, instead of being reabsorbed. Since bile acids are made of cholesterol, getting rid of some of these acids means that your body has to use up cholesterol to make more, effectively lowering cholesterol levels in the process.

“Let food be thy medicine and medicine be thy food”

Cure sometimes, treat often, comfort always.

-Greek physician Hippocrates

Anti-Inflammatory Foods

Have you ever wondered why some people seem to get aches and pains faster and more severe than others? A different or healthy lifestyle and informed dietary choices can decrease the risk of many diseases. Studies have shown a correlation between a healthy diet and the prevention of any illness or age-related illness. Many studies suggest that 82% of all chronic degenerative diseases are diet related. The dietary choice is a clever way to delay the onset or even stop arthritis, inflammation, and the pain associated with it. A diet of healthy food and drinks to avoid free radicals in your body with antioxidants while reducing inflammation and stress can make that difference in reversing many of the problems.

Anti-Inflammatory Foods 22 The best and only option is food; none of the other drug medications has shown any positive cure to speak of. Foods present you with a more natural way of reducing inflammation. If you are searching for means and ways of alleviating your condition naturally, you will find this information helpful. It is imperative to do everything possible to reduce inflammation. This should not be done simply because of the pain experience, but also because inflammation is already in your body. Certain foods are anti-inflammatory which, if eaten can greatly reduce the symptoms of inflammation.

Anti-Inflammatory foods

Spinach, a dark leafy vegetable has a high content of anti-oxidative and anti-inflammatory flavonoids plus carotenoids. It is also rich in vitamins, magnesium, iron, calcium, potassium, and folate. When buying spinach, make sure it is grown using organic methods. The non-organic varieties are often sprayed with too many chemicals and you might be risking your health by filling your body with more toxins, thereby increasing inflammation. Always choose colored or dark vegetables. The dark and leafy ones are superb for fighting inflammation.

Extra Virgin Olive Oil

Not all oils are the same and not all oils are healthy, regardless of the name or what the label may say. Extra virgin olive oil is an excellent choice because of its richness in oleic which has anti-inflammatory capabilities. Olive oil additionally helps improve insulin function thus lowering blood sugar. The quality and power of olive oil: Tablespoons of this oil can save your life and even can make you slimmer. Olive oil is high in antioxidants and a strong substance called oleuropein.

Make sure to use olive oils independently, certified and 100% pure extra virgin olive oil, products locally grown and pressed for quality and safety. This oil is most effective for arthritis sufferers because it can cool inflammation and ease joint pain. Use olive oil wherever possible; pour it over salads, vegetables, and whatever your taste buds agree to.

However, when it comes to high-heat cooking, coconut oil is your best choice. The saturated fats in coconut oil are not harmful to the blood lipid profile as was previously thought. There are no other oil types required for food preparations. These two are the best, healthiest and safest. Other oils tend to have a high content of unhealthy trans fats. Therefore, if you are keen on keeping inflammation at bay, you need to resort to olive oil.

Vegetables – Anti-Inflammatory Foods

Broccoli, together with Brussels sprouts and cauliflower are also considered anti-inflammatory foods. While this improves your immune system, they are the super vegetables that have a high content of Sulforaphane, very high in antioxidants. This is also a phytonutrient that helps the liver function well, while it increases the natural detoxification capabilities of the body. These vegetables, however, are better eaten as raw as possible to reduce inflammation. You could alternatively just gently steam them to keep their beneficial nutrients; these nutrients are otherwise destroyed in cooking methods such as frying and boiling.

Spices: Let’s include a few spices into the mix, and choosing the right ones of course is important. There are two which have good if not the best anti-inflammatory qualities. Turmeric has become a household name when it comes to spices being used for thousands of years and is known for its many health benefits. If you are looking for a good spice that has anti-inflammatory qualities, then turmeric is an excellent choice. Adding a teaspoon to your food every day will prove beneficial. There are different ways you could take it. For example, you can put it in your soups, mix it in sauces, and salad dressings, sprinkle it over scrambled eggs, etc.

Ginger is yet another spice used and revered globally due to its anti-inflammatory features. Another one is papaya; it has a protein-digesting enzyme called Papain, which is in abundance in this fruit and is known for its many health benefits. Papain, together with other nutrients like Vitamins C and E helps reduce inflammation and improves digestion. If you like tropical fruits, then papaya will just be perfect as it is also counted among anti-inflammatory foods.

As you can see, there are plenty of anti-inflammatory foods that fight inflammation. Start eating these foods and you will notice the difference in the way you feel afterward. In case you already are eating some, you should consider increasing the amounts you eat; in this situation the more the better.

Food Vitamin Supplement

Step up your organic whole food vitamin supplement intake:

Not many people nowadays stick to a balanced diet and also have the recommended 8 servings of whole grain products, seeds, nuts, and vegetables required each day. It appears popular culture respects the intake of processed food as well as the additional synthetic vitamins to supplement otherwise bad diets. However, just like any dietitian will explain this is simply not a great way to keep a healthy lifestyle and balanced diet, and may have negative long-term effects on the condition of your overall health.

You can help matter by boosting your daily consumption of organic whole-food vitamin supplements as a substitute. Eating mineral and vitamin-rich foodstuffs is an excellent method of complimenting your daily diet with natural essentials.

Earth Minerals Vs Homeopathic Minerals

Commercial supplements are targeted at enhancing the mineral and vitamin intake using minerals like calcium carbonate, and calcium citrate as well as other mineral derivates extracted from rocks and sea shells. Alternatively, an organic whole-food vitamin supplement contains mineral-rich food sources and homeopathic mineral ingredients to ensure they are quicker to digest and absorb.

Synthetic Vitamins Vs Organic Whole Food Nutritional Vitamin Supplements

Most supplements you purchase today are produced from synthetic ingredients and therefore are chemically based. These chemical substances manufactured in laboratories fake the molecular structure of vitamins to fool the body.

The body effectively absorbs nutritious substances from what you eat. Most professionals recommend an organic whole-food vitamin supplement and receiving your everyday vitamins allowance from whole food, instead of synthetic vitamins because of the healthiest choice for long-term benefits.

The advantages of Organic Whole Food Nutritional Vitamin Supplements

Organic whole nutritional vitamin supplements contain no synthetic or isolated properties
They simply contain whole-food vitamins.
These supplements do not have sea shells or rocks or some other derivatives Organic whole-food nutritional vitamin supplements contain homeopathic minerals.
They naturally increase the usage of whole foods, vital for any healthy body
They do not contain any chemical additives or any other nasty ingredients
They are produced from a Lacto-vegetarian formula.

Oranges-Anti-Inflammatory An organic whole-food vitamin supplement is a great method of ensuring a wholesome balance diet. It is great in stopping the start of vitamin deficiencies, as well as their related symptoms, and is also ideally suitable for today’s busy lifestyle.

The key word here is Consistency! Most give up before it starts to work for them. The other crucial factor is to use all these things together. You must have the right nutrition, vitamins, minerals, and exercise. These must work in conjunction to get the best outcome and a positive result.

Strongest Anti Inflammatory Foods pdf download

With consistency, you will start to feel the benefits and enjoy better and healthier days.

The Double Trouble of Alzheimer’s and Parkinson’s

The brain is our most precious organ

Alzheimer's and Parkinson's Diseases Without its full function, we humans simply exist, unable to relate to the world around us. The ten billion nerve cells of your brain process such uncountable amounts of information each second, they make our most advanced computers look like children’s toys. Your brain controls everything, from the merest wiggle of toes to the moment-to-moment balancing of hundreds of hormones to the microscopically regulated metabolism of all the thirty trillion cells that enable you to think, feel, and behave as a human being. When even a few thousand brain cells get damaged or die, your whole body suffers.

However, the brain (central nervous system) and our nerves (peripheral nervous system) is not out of the reach of oxidative stress. This common enemy has been strongly implicated in a variety of diseases that wreak devastating damage on the brain and nerves, known as neurodegenerative diseases. Some of these include Alzheimer’s dementia, Parkinson’s disease, ALS (Lou Gehrig’s disease), multiple sclerosis, and Huntington’s chorea. There are several reasons why the brain and the nerves are especially vulnerable to oxidative stress:

* Relative to its size, the brain experiences an increased rate of oxidative activity, which creates a significant number of free radicals.

* The normal activity, which various chemicals create to establish nerve conduction is a major producer of free radicals.

* The brain and nerve tissue contain relatively low levels of antioxidants.

* Millions of nonreplicable cells make up the central nervous system. This means that once they are damaged, they are most likely dysfunctional for life.

* The brain and nervous system are easily disrupted. a small amount of damage in a critical area can cause severe problems.

The brain is the most important organ of our body. Our thoughts, emotions, and our ability to reason and communicate with the outside world are all in danger if something damages our brains. How can we best defend this most precious asset?

Aging of the brain

What causes Parkinson’s disease and Alzheimer; is Oxidative stress which is the leading cause of the aging process. Nowhere is evidence stronger for this concept than when it comes to the actual aging of the brain. Several scientific studies have shown oxidative damage to the mitochondria (the furnace of the cell) and the DNA of the brain cell. This can lead to the malfunction and even death of these very sensitive brain cells.

Brain cells cannot regenerate themselves

So, as we lose more and more brain cells throughout our lifetime due to this oxidative damage, the brain simply does not function as well as it did when we were younger. In medical terms, this led to what is called loss of cognition. In lay terms, this is a decrease in our ability to think or reason. Therefore, oxidative damage to our sensitive brain cells is the greatest enemy to the functioning of our brain.

Aging of the brain is essentially the first stage of degeneration of these very important cells in our body. Just as we don’t contract other degenerative diseases out of the blue, people don’t wake up one day and have Alzheimer’s dementia or Parkinson’s disease. These diseases represent the final stages of oxidative damage to the brain. They are part of a progression that begins with the aging of the brain. When eventually enough brain cells are damaged, a disease manifests.

When a patient is first diagnosed as having Parkinson’s disease, more than 80% of the brain cells in a particular part of the brain, called the “substantial nigra”, have already been destroyed. The same is true for someone who develops Alzheimer’s dementia. These neurodegenerative diseases have been developing for over ten to twenty years.

Can Parkinson’s lead to dementia or Alzheimer’s?

Alzheimer’s Dementia

Alzheimer’s disease or Parkinson’s dementia affects more than 2.2 million Americans and is the major cause of admission in nursing homes. Alzheimer’s patients not only don’t know what day it is, but they also don’t even recognize their own families. Parkinson’s and Alzheimer’s life expectancy can be helped with good nutrition and supplements.

Nothing is more devastating than losing the ability to think. Most folk who become senile, and develop Alzheimer’s, or other irreversible forms of brain degeneration know it is happening. Their anguish is far worse than physical pain. Progressive senility is living death, turning the most brilliant professors, the greatest athletes, and the most gifted artists, into dribbling zombies. The worst of it is, we do most of the damage to ourselves.

Anyone who has had to deal with Alzheimer’s dementia within his family understands just how tragic this is. If you have a loved one who suffers from Alzheimer’s, you appreciate the fact that it’s the quality of life, not the quantity, with which most of us are concerned.

There is now great interest in the therapeutic benefits that Alzheimer’s patients could receive from antioxidants. The New England Journal of Medicine reported a study showing that high doses of vitamin E could significantly decrease the progression of Alzheimer’s dementia. Other clinical trials in which patients with Alzheimer’s dementia used various antioxidants, such as vitamin C, vitamin A, zinc, selenium, and rutin (a bioflavonoid antioxidant) have also been encouraging.

Parkinson’s Disease

parkinsons A stooped posture, slow voluntary movement, rigidity, and a “pill-rolling” tremor that causes the hands to move back and forth in a “rolling” action characterize Parkinson’s disease. Public appearances by Muhammad Ali have made us all more aware of the effects of this debilitating disease.

Parkinson’s dementia symptoms have a wide variety of free radicals that are the underlying cause of Parkinson’s. The actual cell death (approximately 78%) in the area of the brain called the substantia nigra (SN) leads to decreased production of dopamine, a substance that allows the brain to function normally.

Studies indicate that patients with early Parkinson’s disease who received high doses of vitamin C and vitamin E were able to slow down the progression of their disease. They avoided taking any medication for their disease for approximately two years longer than the control group. Glutathione and N-acetyl-L-cysteine (both antioxidants) were also effective in protecting the nerves in the substantia nigra (SN) from further damage by oxidative stress.

The Blood Brain Barrier

The brain needs a barrier that separates it from the blood to permit complex nerve signaling. The blood-brain barrier is a thick lining of epithelial cells that are present in the small arteries that course through the brain. This lining is designed with very tight junctions, which makes the crossover of nutrients into the brain cells particularly difficult.

Important nutrients needed by the brain have specialized transporting proteins available that allow them to cross this barrier. At the same time, toxic substances, infectious organisms, and most other nutrients have difficulty passing through this barrier. This keeps the brain isolated with only the most essential nutrients to be able to enter. Our brain has significant protection from the dangers of the outside world.

What has gone wrong in the case of aging of the brain and neurological disease? The neurology department of the Rabin Medical Center in Tel Aviv concluded that as a result of today’s environment, the brain is exposed to a significantly increased amount of toxins, such as heavy metals, and thus oxidative stress. The antioxidant defense system is no longer completely effective in protecting this vital organ.

They believe that additional antioxidants, which particularly need to be taken in as supplements, have the reduction potential or even prevent damage from increased oxidative stress. They stress, however, that the antioxidants must be able to readily cross the blood-brain barrier.

The Right Antioxidants for the Brain

Vitamin E

Vitamin E is a fat-soluble antioxidant that is very important in the protection of brain and peripheral nerve cells. It has some difficulty crossing the blood-brain barrier and needs therefore to be supplied in high doses. This vitamin is important to protect the brain cells but probably not the best one for this purpose.

Vitamin C

Vitamin C can concentrate on the tissue and fluid around the brain and nerves. It can pass through the blood-brain barrier, and in fact, vitamin C levels are 10 times higher in this tissue than in the plasma. When you realize that vitamin C is not only a great antioxidant but also can regenerate vitamin E and glutathione, it becomes a very important nutrient in protecting brain and nerve cells.

A study showed that vitamin C and vitamin E given as supplements to normal patients over the age of sixty-five decreased their risk of developing Alzheimer’s dementia.

Glutathione

Glutathione is the most important antioxidant within the brain and nerve cells. But this nutrient is difficult to absorb from oral supplements, and its ability to cross the blood-brain barrier is not yet clear. The best strategy at this time is to supplement the nutrients the body needs to make its glutathione (N-acetyl-L-cysteine, niacin, selenium, and vitamin B2). You also need to have those antioxidant nutrients available that regenerate glutathione, so it can be used again and again (vitamin C, alpha-lipoic acid, and QoQ10).

Alpha-lipoic Acid

The medical community is recognizing alpha-lipoic acid more and more as an important antioxidant. It is both fat- and water-soluble and it has also the ability to cross over the blood-brain barrier. It can regenerate vitamins C & E, intracellular glutathione, and CoQ10.

Another important property of this antioxidant is that it can attach itself to toxic metals in the brain and help eliminate them from our bodies. Heavy metals, such as mercury, aluminum, cadmium, and lead have been implicated in increasing the risk of developing neurodegenerative diseases. These metals tend to deposit themselves in brain tissue because of the high amount of fat concentrated in that part of the body.

These metals can cause an increased amount of oxidative stress and are extremely difficult to remove from the central nervous system once they are there. Antioxidants that not only are potent but can help remove these toxic heavy metals will become more and more important in the prevention and treatment of these diseases.

Coenzyme Q10

Coenzyme Q10 is a very potent antioxidant as well as one of the most important nutrients for the production of energy within the cell. Clinical studies have shown that oxidative damage in the mitochondria (this is where CoQ10 works) is an important aspect in the development of neurodegenerative diseases.

As we age, the level of CoQ10 in our brains and nerve cells decreases significantly. CoQ10 may be a missing link in the prevention of diseases like Alzheimer’s and Parkinson’s disease. However, more study in this subject is necessary. How well QoQ10 passes through the blood-brain barrier is not yet been fully evaluated.

Grape-Seed

Extract Studies show that grape-seed extract crosses the blood-brain barrier quite easily. It is an exceptionally potent antioxidant, and the mere fact that high concentrations can be obtained in the fluid and cells of the brain and nerve tissue makes it an ideal antioxidant for the brain.

Serotonin and memory Professors Eric Kandel and James Schwartz at the Center of Neurobiology at Columbia University have shown that memory storage can be increased by putting additional serotonin into the neuron. In humans also, we know that periods of additional serotonin release improve memory storage.

Acetylcholine and memory as memory decline with age so do acetylcholine. This biochemical deficit is especially evident in the post-Morton brains of people who had suffered the severe memory problems of premature senility or Alzheimer’s disease.

Studies using drugs to block acetylcholine synthesis in the brain, provide further strong evidence that optimum acetylcholine levels are crucial to good memory.

Acetyl-l-carnitine

The big discovery about the brain is that much of the damage to brain cells occurs by oxidation. In addition to the antioxidants, we have discussed previously, research shows that the amino acid acetyl-l-carnitine maintains brain function partly by antioxidant action.

More than 65 controlled studies show that this remarkable nutrient has profound effects in addition to antioxidant action. It improves memory, prevents brain cell loss, boosts intelligence, and restores acetylcholine metabolism. It is used in millions of doses of 1000 – 2000 mg per day throughout Europe, for the treatment of Alzheimer’s, depression, and memory loss in the aged, and the improvement of cognition in normal folk.

Protecting our most precious asset Everyone desires to maintain and protect the ability to reason and think. Losing this ability is probably the number-one fear of most people. As we age, we all have this concern at one time or another.

The principle of optimizing our natural antioxidant defense system is paramount when it comes to protecting the cells in our brain against our common enemy; oxidative stress. Remember, we must focus on prevention and protection because once a brain cell is destroyed, it is not readily replaced.

The two main concepts to keep in mind are first, we must use a cocktail of antioxidants that will work in synergy while readily crossing the blood-brain barrier. Secondly, we must avoid any excessive exposure to heavy metals and other toxins in our environment. Balance is the key, and we must work on decreasing our toxic exposures as well as building up our body’s natural defenses.

It is quite obvious that the proper function of our brain and our nerves are an essential aspect of our health, and we now realize that the main enemy of this central part of our body is oxidative stress. It is paramount that we protect these sensitive cells from being damaged in the first place.

Supplementing our diet with potent antioxidants and MCT Oil that readily cross over the blood-brain barrier can effectively protect us against these horrible diseases.

The Art of Maintaining a Healthy Relationship

Yes, you can have a harmonious relationship and this article focuses on that.

These questions often make us all wonder: “How do we make a relationship in the family harmonious” Is it possible to live without arguments and conflicts? How can we stay together, always supporting and loving each other”. It turns out that everything is not so complicated! It is necessary to know the essential rules that Emilia, a doctor on healing relationship injuries and life situations, teaches relationship classes.

Let’s look at three of them right now…

| Rule 1

Do you think it is necessary to praise your partner? We will share a little secret: every man needs to know that he is appreciated; otherwise, he closes up and feels unhappy in a relationship. Many years ago, Emilia’s grandmother taught this art to women.

As a little girl, Emilia listened to her words, but at that time, she did not understand their meaning or see their importance. And now, so much time later, she teaches others what she had heard from the wise woman before: pay attention to your man – and you will get the reward!

Anna said “I have been married for 10 years. We have two wonderful daughters, 5 and 7. Everything seems to be fine. But lately, I have a feeling that my husband and I have become distant from each other. We talk less. We spend almost no time together. We stay in the same room, but it feels as if on different planets.

I accidentally came across Emilia’s website and decided to ask her for help. There were many good reviews from various students. At the individual consultation, I received wise instructions that were necessary to maintain a good relationship in the family. I decided to apply one of them immediately on the same evening, I praised my husband for washing a cup by himself. I told him how wonderful he is a couple of times. And a miracle happened!

My husband began to smile in return, flirt, hug, and kiss me. We had a warm family evening and a night full of love. That’s a step towards what is a harmonious relationship if you strictly follow all the instructions Emilia gave me at the consultation. Thank you for this!

What is a harmonious relationship? There is a spiritual law; when we focus on some human quality, it brings development. If you constantly tell your man how conscientious and diligent he is, and that you can always rely on him, his sense of responsibility to you will increase and will keep developing. If you emphasize any negative trait of his, then, alas, it will certainly begin to develop as well. You should praise your man very sincerely, from your heart. Otherwise, all your words will not have a proper effect.

Someone will say: “There is nothing to praise for, there is nothing good in my man” Stop! Whatever do you mean, nothing to praise for? Why do you love him then? Why did you choose him? Remember something, the smallest thing that you can praise him for.

What is the purpose of a harmonious relationship? Well, sometimes it is not easy to do. Not only your resentments in your life but also the resentments of the whole lineage prevent you from doing it. Lineage resentments are the resentments of women in the whole family, of our ancestors. In such a situation, the help of a mentor, who will help you get rid of the negative energy accumulated over the centuries, is very important.

How to build a harmonious relationship with others. Emilia’s students reveal their creative center with the help of amulets worn in the neck area, beads, necklaces, or earrings. For example, if you pick and wear special shaman earrings with an image of an owl, the spirit of inspiration will awaken in you. You will find the right words, and compliments that you can easily tell your partner.

| Rule 2

Harmonious relationship; do you ask for help? How often do you ask your man for help? Most likely, rarely… After all, we women are used to solving our problems by ourselves. A modern lady will not be scared even if she needs to repair a house. Hammer a nail? Okay. Hang up the shelf? No problem! Replace the wiring in the house – women can do it too if we need it. We do not ask for help because we prefer making it quickly ourselves and forgetting about the issue.

However, let’s still let the man show himself worth doing something. It doesn’t cost us anything, but your request will inspire him.

I obtained the education of an engineer. I am used to doing everything by myself, especially in everyday life. I always refuse my husband’s help, and it resulted in his laziness. Then he started to complain to me because of his unrealized male energy, which provoked endless arguments. My mother advised me to ask Emilia for help. I know she used to help her many times.

Harmonious relationship examples. After attending several seminars organized by Emilia, I learned a lot. First of all, I realized the mistake I had always made and why my husband began to slip away from me; he offered to help me many times, and I just brushed it aside like an annoying fly. It turned out that he was hurt. If we play the role of the iron lady and do not allow the man to help, he will feel unneeded and devalued.

This feeling will make someone who does not spend his resources on his woman starts to perceive her as a friend, partner, and ordinary cohabitant. I am so grateful to Emilia. She helped me understand, accept, and work on myself. My relationship with my husband started to get better. I never refuse his help. I even often ask for it myself. Yes, asking for help is the 2^nd most important rule to maintain a harmonious relationship.

Are women called the fair sex? We argue that! But still, never hesitate to ask your husband for help, even if you know that you can do better. Believe me, he needs it. A man needs to assert himself and realize himself. You praised him (remember the first rule), and now he wants to do something pleasant for you. If you push him away and do not accept his help, then the story of Lisa from Atlanta will repeat.

He will think that you do not need him at all. He will become distant and close to himself. Your connection will be on the verge. You should never let it happen. But if it is really difficult for you to ask your partner for help, turn to Emilia. She will certainly help you by choosing the right amulet or ritual, especially for you and your situation.

| Rule 3

What is a harmonious relationship? When was the last time you thanked your partner? No matter the situation, the main thing is that these are sincere words of gratitude and they come from your heart. Sometimes, even the usual “thank you”, said with love, and tenderness, is more important than the most beautiful words! The words “thank you” are generally considered almost magical.

Ursula from Chicago says “I love my husband very much”. We have been together for almost 25 years. He is a good man. He always offers his help and always wants to please me. This has become so much of a habit that I stopped reacting to his actions. We became estranged. He spent more and more time at work and we almost did not see each other.

How to build harmonious relationships with others; I thought about it only when I accidentally came to Emilia’s class to support my friend. There, they talked about the importance of gratitude to keep a good relationship as a couple. After that, I started to say “thank you” to my husband more often.

And so, he once admitted that for the first time in a long time. He felt needed and loved. I was shocked! Now, he is always in a hurry to come back home and always brings flowers, because he knows that I need him very much and he is very important to me. The third key to success in a long and happy life together is gratitude.

What is the essence of building harmonious relationships with people? What can be simpler? But think how often we do not say “thank you” and hurt our dear person. Do not forget to thank your man!

The Secret of a Harmonious Relationship 2 Always say, “Thank you, my love” And you will now notice your connection becoming stronger. So, you have learned three simple rules, three keys to success, and three components of a harmonious relationship with your beloved one.

Let’s remember them:

Praise your man sincerely if he deserves it;
Ask him for help and allow him to show himself;
Thank him for his efforts, he will be happy! But this wisdom alone is not enough.

First, it must be practiced to consolidate and multiply. Secondly, there are many other important recommendations that you can also use. Emilia will open to you the doors to the world of possibilities, and very soon you will discover that your family life has improved. You will realize that harmony is not difficult to achieve, everything is in our women’s hands. Now practice this harmonious relationship with the family.

Good luck, health, prosperity, and love will surely come to you all!

Unlocking the Benefits of A2 Ghee: Natural Uses for…

Natural Ways to Use A2 Ghee

A2 ghee is made from the milk of cows that produce only the A2 beta-casein protein, which is believed to be easier to digest than the A1 beta-casein protein. The A1 protein is found in the milk of some cows, particularly those of European breeds like Holstein, while the A2 protein is found in the milk of certain breeds like desi cows. Some studies suggest that A1 protein may cause digestive issues and discomfort in some people, particularly those who are lactose intolerant, but more research is needed to confirm this.

A2 ghee is believed to be a healthier alternative to regular ghee made from cow’s milk, but as with any food product, it should be consumed in moderation as part of a balanced diet. OV_butter_13oz_ghee

While ghee has been traditionally used in Ayurvedic medicine for its many health benefits, there is limited scientific evidence to support the claim that ghee can help alleviate colds and coughs. However, some people believe that ghee can help soothe a sore throat and alleviate cough symptoms by providing a protective coating on the throat.

Ghee is also rich in vitamin A, which is important for a healthy immune system, and may help boost immunity to fight off infections that can cause colds and coughs. Additionally, ghee is a natural source of antioxidants and may help reduce inflammation in the body, which can contribute to respiratory symptoms like coughing.

Overall, while more research is needed to confirm the health benefits of ghee, incorporating it into a balanced and healthy diet may have some potential benefits for overall health and wellness.

Ghee Good for Colds and Coughs?

A2 Cow Ghee is significant in healing nose blockages. Selling burnt ghee is an ancient treatment method for dealing with sinus and nose blockages resulting from colds and flu. Ghee is very good for colds and coughs because of its various properties, including the following:

It is anti-inflammatory thus, helping to relieve sinus pressure.
It works as a lubricant for a dry nose and shields against allergens as it traps allergy-triggering particles effectively.
It clears the nasal cavity, and this is good for preventing congestion and improving breathing and respiratory function.
A2 cow ghee also has antibacterial properties effective in combating germs that cause coughs and other infections. It loosens chest congestion improving chronic coughing in the process.
The fatty acids found in pure ghee help in the reduction of throat irritation that can result from excessive coughing.
By helping the absorption of minerals and vitamins in the body thanks to the Vitamin K it has, ghee helps strengthen the immune system, thus combating coughs and colds.
It has antioxidants and saturated fats important in fighting free radicals that are dangerous to health.

From the above list, it is clear that a2 ghee in usa is good for coughs and colds. But how exactly can you use it to protect against coughs and colds, or treat existing ones?

Use with Garlic Cloves– One of the easiest natural remedies to fight coughs and colds using ghee is to sauté garlic cloves with the ghee before eating them. Take a few cloves and sauté in ghee and allow to rest till warm before eating. The two have amazing antioxidants and will improve the cough effectively.
Use with Onions– To improve and treat sore throat resulting from a cold, take an onion or two and sauté with A2 milk made ghee and eat. It might not be the most pleasant of experiences, but it works wonders in eliminating sore throat.
Use in Lukewarm Water– This natural remedy is especially helpful for chronic dry coughs. Add turmeric powder in lukewarm milk and a teaspoon of ghee, then add some powdered sugar candy before stirring and drinking. For those who are lactose intolerant, warm water should suffice. You should do it for at least 7 days to resolve the issue effectively.
Rub the Ghee– To loosen chesty coughs, heat some ghee and then run it to your chest, legs, and hands. It is also a good way to keep the body warm and prevent colds.
Massage Nostrils– Massaging inner nostril walls with desi ghee releases constriction and relaxes musculature and tissue, improving colds to a great extent.
Use as Nasal Drop– Apart from massaging, you can also heat a teaspoon of cow ghee and use a dropper to drop the warm liquid into the nostrils to combat the dryness that results from colds. It also will help in preventing crust formation.
Use with Cardamom-The natural remedy is good for relieving dry coughs. Mix half a spoon of lukewarm ghee with rock sugar and cardamom and take it thrice daily.

Now, the benefits of Ghee

Ghee, which is also known as clarified butter, is a type of butter that has been simmered and strained to remove the milk solids and water, leaving behind only the pure butterfat. Ghee has been used for thousands of years in Ayurvedic medicine and is considered a healthy fat. Here are some of the benefits of ghee:

Rich in healthy fats: Ghee is a rich source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats can help reduce inflammation and promote heart health.
Lactose and casein-free: The milk solids and water have been removed from ghee, making it safe for those with lactose or casein sensitivities or intolerances.
Contains butyrate: Ghee contains butyrate, a short-chain fatty acid that has been shown to support digestive health, reduce inflammation, and improve insulin sensitivity.
High smoke point: Ghee has a high smoke point, which means it can be used for cooking at high temperatures without breaking down and producing harmful compounds.
Rich in vitamins A, D, and E: Ghee is a rich source of fat-soluble vitamins A, D, and E, which are important for maintaining healthy skin, eyes, and immune function.
Improves absorption of nutrients: Ghee can improve the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.
Enhances flavor: Ghee has a rich, nutty flavor that can enhance the taste of food, especially when used as a cooking oil or added to dishes as a finishing touch.

Preparing Ghee at Home

Ghee is prepared by heating the cultured butter at a medium temperature in any utensil at home. While heating, the butter starts melting and white froth assembles on the top. It then requires an occasional stirring which reduces the formation of froth and the color of the butter starts changing to pale yellow. Then it is simmered at low heat until the butter’s color turns golden. Slowly the residues settle down at the bottom and fresh Ghee floats above, which is ready to be eaten.

Ghee is a versatile cooking fat with several benefits over other cooking oils. Here are some of the most notable cooking benefits of ghee:

High smoke point: Ghee has a high smoke point of around 485°F (252°C), which means it can be used for high-heat cooking methods like frying, sautéing, and grilling without breaking down and producing harmful compounds.
Long shelf life: Ghee has a long shelf life, thanks to its low water and milk solids content. It can be stored at room temperature for several months without going rancid or spoiling.
Rich flavor: Ghee has a rich, nutty flavor that can enhance the taste of food, especially when used as a cooking oil or added to dishes as a finishing touch.
Enhances aroma: Ghee has a distinct aroma that can enhance the aroma of food, making it more flavorful and appetizing.
Adds richness to food: Ghee adds a richness to food, making it creamier and more satisfying.
Easy to digest: Ghee is easy to digest and can help improve digestion by promoting the production of stomach acid and enzymes.
Nutrient absorption: Ghee can enhance the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.

Overall, Ghee is a healthy and flavorful cooking fat that can be used for a wide range of cooking methods. However, it is important to consume it in moderation, as it is high in calories and fat.

Health & Nutritional Benefits

A2 Ghee benefits, which is a type of clarified butter, is a rich source of healthy fats and has several health and nutritional benefits. Here are some of the most notable benefits of consuming ghee:

Rich source of healthy fats: Ghee is a rich source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats are important for maintaining healthy cholesterol levels, reducing inflammation, and supporting heart health.
Contains butyrate: Ghee contains butyrate, a short-chain fatty acid that has been shown to support digestive health, reduce inflammation, and improve insulin sensitivity.
Lactose and casein-free: Ghee is made by removing the milk solids and water from butter, making it safe for people with lactose or casein sensitivities or intolerances.
High smoke point: Ghee has a high smoke point, which means it can be used for cooking at high temperatures without breaking down and producing harmful compounds.
Contains fat-soluble vitamins: Ghee is a rich source of fat-soluble vitamins A, D, E, and K, which are important for maintaining healthy skin, eyes, immune function, and bone health.
Enhances absorption of nutrients: Ghee can enhance the absorption of fat-soluble vitamins and minerals from other foods, making them more available to the body.
May boost immunity: Ghee contains butyrate and other fatty acids that have been shown to have immune-boosting properties.
Anti-inflammatory properties: Ghee has been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body.
May support weight loss: Ghee contains conjugated linoleic acid (CLA), which has been shown to have potential weight loss benefits.

Overall, ghee can be a healthy addition to a balanced and varied diet when consumed in moderation. However, it is important to keep in mind that ghee is high in calories and should be consumed in moderation to avoid excessive calorie intake.

Achieving Optimal Health Through Nutritional Balancing

The following information is designed to give you the information needed to truly transform YOU and the nutritional balancing; the way you see food. It is designed to put your body in HEALTH mode, which is your Natural State!

REAL FOOD -VS- FOOD-LIKE PRODUCTS Real food, which I like to refer to as “God Food”, is organically grown, whole food that hasn’t been tampered with in any way, shape, or form (i.e., non-GMO). Food-like products, or “Man-Made Food”, are products that have been manufactured in a plant to resemble real food (processed). Man-made food is also real food that has been altered with chemicals. For example, the diet of conventional beef, chicken, and turkey consists of hormones, antibiotics, and GMOs is nutritional balancing.

Detoxing And Nutritional Balancing 1

NUTRIENTS -VS- TOXINS Nutritional balancing is key for a healthy body!

“Food is the safest, most powerful form of medicine or the slowest form of poison.”

In a nutshell, your body only recognizes two things that you put in it (food, drugs, sodas, etc.) or that you put ON it (lotions, skincare, soap, etc.). Those two things are nutrients or toxins. That’s it. A nutrient is anything you eat that your body converts to energy, or uses as fuel. On the contrary, toxins, therefore, are anything that your body cannot use as energy.

When you overload your liver with toxins, your liver becomes “fatty” and can no longer filter the toxins properly. Your body then protects itself by pulling the toxins away from your vital organs. Since the toxins cannot be used as energy, they are stored in your fat cells. This is the main reason traditional, calorie-cutting diets don’t work. They fail to eliminate the toxins, which causes your body to regain the weight and then some. Fat cells shrink when toxins are eliminated.
ACIDIC BODY –VS- ALKALINE BODY All of the foods you ingest either support acid-alkaline balance role in chronic your body’s acidity or your body’s alkalinity. Most acidic foods are man-made foods, which are all processed (junk food). cleanse that delivers whole food-based, acidic foods support the toxicity of your body by causing inflammation. Inflammation creates most diseases, such as Alzheimer’s, Cancer, Heart disease, Bacteria, Viral infections, etc. Alkaline foods, or “God Food”, support the alkalinity in your body, resulting in the literal starvation of the disease process as they create an anti-inflammatory environment.

DISEASE CAN NOT LIVE IN AN ALKALINE BODY – JUST LIKE A POOL WITH NO CHLORINE

DIET -VS- EXERCISE I have been exercising regularly since age 12. I believed that exercise made up a whopping 75% of your healthy body. It doesn’t. Your healthy body is 10% genetics, 10% exercise, and 80% balanced nutritional! You cannot and will not ever be able to exercise a bad diet away. Period. Your body is a finely tuned vehicle. If you give it good fuel, it will operate at its optimum potential and take you places!
WHAT DO I DO NEXT? Balancing nutrition is the first BIG step on your quest for detoxing and maintaining a clean eating lifestyle. Baby steps would be giving up one or two things that are known to be toxic. For example, stop drinking sodas altogether (they contain more than the recommended daily allowance of sugar in just one soda; diet sodas have artificial sweeteners, which have been directly linked to many chronic diseases such as Parkinson’s).
Also, NO MORE FAST FOOD (highly processed, GMOs, sugars, etc.). Just don’t do it.

If you’re interested in taking BIG steps, commit yourself. A commitment to join a viable, reliable, truth-based detox program and stick with it from beginning to end. The recommended time frame to fully participate in your detox program is four weeks.

For most, this is the duration required to make or break a habit. This allows your body the time it needs to rid itself of harmful addictions. You will be AMAZED how quickly your body acclimates to the new YOU and your new clean-eating lifestyle!

Let’s Detox And Get Healthy Fast!

Many key elements make up a healthy body, but for simplicity’s sake, let’s zero in on our biggest concern – weight loss. We are so preoccupied with looking good, we overlook what is truly essential – FEELING good. Your body is a miraculous machine that can work at its optimum potential if we know how to maintain it properly.

I am embarrassed to say, but until very recently, I held on to the belief that it was your fault if you weren’t healthy. As my eyes and heart opened up to the truth, I became more and more aware of how advertising and advertisers tell us every day about their so-called “beneficial and/or healthy” products, when in fact they are anything but that!

We live in a world where Pop-Tarts and low-fat Hot Pockets are being advertised as a healthy or nutritious choice, and we believe them! Mineral analysis a comprehensive guide. We take their word for it!

Common Ideology = Lose Weight and You Will Get Healthy (nope) REALITY = Get Healthy And You Will Lose Weight, plus a lot of other mucky-muck…but that is a different article?

You don’t have to take my word for it. Go to the grocery store and look around. If you don’t know what the ingredients are put it back. We are not healthy. Why is that? Why do we blindly fall prey to the newest fad diet? Why do we continue to believe that cutting calories is the answer when the result is always the same – we gain it all (the weight) back plus some extra pounds too? Why? Why do we keep doing it? It doesn’t work. Period.

And here’s the why…

We plateau during traditional weight loss and fad diets, often experiencing a yo-yo effect (lose weight. . .gain it back… lose weight…gain it back) because…WE DON’T GET RID OF THE TOXINS!

Here’s a little secret: FAT CELLS SHRINK WHEN TOXINS ARE ELIMINATED!

So, what are toxins anyway? Well, toxins are anything that you put in your body (food, beverages, drugs, etc.) or ON your body (skincare, lotions, hair care, etc.) that your body can’t use as energy or “fuel”. Since the body does not know what to do with the toxin, it stores it in your body’s “white” fat cells. Food-based nutrition that supports easy Two types of fat cells has distinctive functions. Brown fat cells are specialized heat producers, while white fat cells store and release fats.

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

You can’t detox your body overnight or with a magic pill, but you will be pleasantly surprised how quickly your body responds to a good detox program, which includes a clean eating diet. It takes about 21-28 days to make or break a habit. Detoxing is no different. Detox for the duration it takes to establish your newfound healthiness as a habit. What would be the purpose of detoxing if you quickly went back to all of your old eating habits and harmful addictions?

Intermittent fasting over several days or timed fasting over several hours, both promote autophagy. The type of fasting needed to jumpstart autophagy typically requires 14 to 16 hours without eating, though this is dependent on your body’s metabolism. This process is by which a cell breaks down and destroys old, damaged, or abnormal proteins and other substances in its cytoplasm (the fluid inside a cell). The breakdown products are then recycled for important cell functions, especially during periods of stress or starvation.

A good detox program will have the ability to teach you the “why” of it all so you have the power and knowledge to make better choices. It will also give you the time your body needs to free itself from harmful addictions and acclimate to its new state of optimum potential! Using the best weight keeps the energy up and helps lose fat.

You can be healthy and disease-free and live.

Learn to Dance in 5 Easy Steps

How to Dance

Do you have trouble finding the right rhythm at the club? Or maybe you just want to nail that next dance move? Don’t worry – everyone experiences these feelings when they first start dancing. But that doesn’t mean you can’t learn. The best way to learn how to dance is to start slow and build up to higher speeds. Like anything else, you won’t be great at it immediately. The best way to learn how to dance is by step-by-step guidance. Do you want to learn how to dance? Keep reading for more information on how to learn how to dance the right way.

Figure Out What You Want to Learn Before You Start

The first thing you should do is arrange your thoughts on what you want to learn. Do you want to learn how to dance for fun? Or are you getting fit and want to learn some new moves? If it’s the latter, try out a few different dance genres, like ballroom or hip-hop. That way, you can find the one that most appeals to you and will give you the best chance of sticking with it. The next step is going to be setting up your goals. You might want to set up a time frame for yourself, such as tackling three months, six months, or even just one month. It’s also a good idea to think about what kind of dancer you’d like to become: A social dancer or someone interested in learning more about technique?

Get Comfortable Before You Start

The first thing you’ll need to do is find a comfortable place to practice your dance moves. This is important because you want to be as relaxed as possible while you’re learning. You’ll also want to make sure that the room has plenty of space and enough light to see what you’re doing. Next, get your music ready. You want to set this up before you start practicing since it will be difficult for you to change songs mid-dance if the one you were dancing to suddenly switched off halfway through. Then, prepare your space: clear any items from the floor that might impede or get in your way, and turn off any lights apart from those you need for dancing.

Start With Your Body

Your body is the foundation of your dance. To start, you should loosen up your limbs and joints to have more flexibility in your movement. You may want to take some time to stretch before you start dancing.

Don’t Speed Up Before You Can March

There is a common misconception that speeding up as soon as you can is the best way to learn to dance. Don’t get me wrong – it’s important to have fun while you learn, but it’s important that you take your time and don’t speed up before marching. Your movements won’t flow smoothly from one to the next. Your transitions will be stiff and uncomfortable if you try to move too quickly. You need a solid foundation before you can start improving your dancing skills, so make sure you take the time to practice your basic steps first.

Learn the Basics First

One of the best ways to learn how to dance is to start with the basics. It’s easiest to use a clicker when you’re first starting. The clicker will make sure that you’re on the beat and in the right rhythm. Learn how to count time, and break it down into quarter notes. The next step is mastering steps like walking or clapping your hands together. These are easy moves that everyone can make. Once you learn these basics, you should learn how to put them together into a dance routine.

It won’t be long before you feel more comfortable dancing to different styles of music and picking up new moves.

Watch Videos and Learn from Experts

The best way to learn how to dance is by watching videos, like the ones on YouTube. You can find lessons that teach you how different types of dances work. For example, watch a step-by-step video on tango or salsa. You can search ‘tango’ or ‘salsa’ on YouTube and see what comes up. Watch some videos before deciding which one you want to try out. In addition to watching videos on YouTube, it’s also a good idea to go to classes if you have the opportunity. Classes will help you become more confident in your dancing abilities and give you feedback from professionals. Plus, people in classes are usually more friendly than people at clubs. It’s important to remember that learning how to dance and how to dance for kids takes time and practice. Don’t expect yourself to be able to dance to any song after only one viewing.

Take a Break from Dancing

Learning how to dance takes dedication and practice. How to learn dance at home, will most likely be frustrating at times. But don’t worry, you won’t have to practice every day. You should only practice a few days a week. For example, you could practice on Mondays, Wednesdays, and Fridays. This will allow your muscles time to rest and progress with your dance moves. It’s also important for the brain to break from constantly dancing. Practicing non-dance-related activities or resting can help improve your overall dance skills because it gives your body and mind some much-needed R&R.

Learn How to Dance by Taking Classes

One of the best ways to teach yourself to dance is by taking classes. This will help you learn the basics and pick up new moves and perfect your technique. If you’re interested in taking a how-to ballroom dance class, ask around your neighborhood or city to see if there are any adult classes available. You can also search “adult dance classes” on Google or another search engine and find a studio nearby. Another option is to take an online course or find a video tutorial. These are excellent options for people who live in rural areas without easy access to qualified instructors or studios, though it does require more work to figure out what each one entails.

How to Dance 2 Dancing is an art form that can be both physically and mentally challenging. It requires a lot of attention to detail, and the ability to follow instructions and practice. Now is the time if you’re looking for a new hobby and want to try something new. There are many easy ways you can learn how to dance without having any formal training. You just have to figure out what you want to learn first and how to go about it.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot. An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles.

So, who exactly was driving while your waking consciousness was in la-la land, and how exactly did you manage to avoid an accident? Your subconscious mind was in control. You already spent years programming your subconscious with how to deal with a broad range of possible driving scenarios and thus it had no trouble taking the wheel while your waking consciousness took a little break.

In other words, you were able to take effective actions without having to THINK about them.

The Ultimate Guide to True HEPA Air Purifiers

Why Are True HEPA Air Purifiers So Popular?

Do you contend with asthma, allergy reactions, or breathing issues? You’re probably wondering whether True HEPA air purifiers are the best air purifiers on the market. But then you’ve come across glowing reviews of other kinds of purifiers such as ionizers.

And Pegusas Marketplace offers a better shopping journey one bit easier.

This piece seeks to describe what True HEPA air purifiers are and what they can do for you. You’ll also understand why the world and their mother keep praising True HEPA purifiers.

What is True HEPA Air Purifiers?

AC_SX522_Air Purifier True HEPA air purifiers aren’t a product line made by a specific company. Rather, they’re a bunch of air-cleaning devices that feature certain laudable capabilities. If True HEPA air purifiers were people, we’d praise them endlessly for their competence in allergen removal.

True HEPA air purifiers got their name from the fact that they use specialized filters called HEPA filters. HEPA means High-Efficiency Particulate Arrest.

Why are these filters referred to as “True” HEPA filters? It’s because not every HEPA purifier uses authentic HEPA filters. Such filters may demonstrate HEPA-like characteristics, but they don’t perform quite like True HEPA filters.

True HEPA Air Purifiers Eliminate Almost 100% of Pollutants

Frankly, it’s not nearly 100% of all pollutants. True HEPA air purifiers eradicate up to 99.97% of particulates not bigger in diameter than 0.3 microns.

And that’s all good. But there’s a little problem.

Some particles can be as small as 0.01 microns. So how big is a micron?

One micron = (1 /1,000,000) meters. That’s 1 micron = 0.000001 meters or 0.0001 centimeters.

Now that’s quite small.

To put that into perspective, human eyes can’t see anything smaller than 40 microns. Unfortunately, the smallest particles are the deadliest. Still, having a purifier around is a lot better than not having it.

Common Household Particles

Let’s talk about how big the particles darting across the air in your room are. Indoor air contains a vast arrangement of particles. And while not all of them are dangerous, some can cause deadly diseases.

There’s human and pet hair in the air. Also, there are face powder particles and dust mites. Indoor air also carries dust particles, pollen, human sneeze, mold, oil smoke, insecticide dust, and pet dander.

LEVOIT Air Purifier

But that’s not all.

Indoor air may also contain human skin flakes, textile dust, tobacco smoke, viruses, antiperspirants, and bacteria. These probably aren’t the only particles floating in your indoor air.

17 Common Household Pollutants:

How Big Are They?

Bacteria: 0.3 – 60 microns
Skin flakes (you didn’t know humans shed, did you?): 0.5-10 microns
Viruses: 0.005 – 0.3 microns
Tobacco smoke: 0.01 – 4 microns
Paint pigments: 0.1 – 5 microns
Pollen: 10 – 1, 000 microns
Pet dander: 0.5 – 100 microns
Particles emanating from the burning of fuels: not larger than 2.5 microns
Mold: 3 –12 microns
Mold spores: 10 – 30 microns
Insecticide dust: 0.5 – 10 microns
Household dust: 0.05 – 100 microns
Dust mites: 100 – 300 microns
Hair: 5 – 200 microns
Smoke from natural materials: 0.01 – 0.1 microns
Cement dust: 3 – 100 microns
Asbestos: 0.7 – 90microns

Note: True HEPA air purifiers are designed to remove particles not smaller than 0.3 microns.

Do True HEPA Purifiers Remove Wildfire Smoke?

On the list above, can you spot any particles your LEVOIT Air Purifier can’t handle? True HEPA air purifiers may not effectively remove smoke that emanates from natural materials.

However, users of True HEPA air purifiers keep saying these devices help them deal with all kinds of smoke. And it’s hard to argue with someone who presents anecdotal evidence.

That said, the data above indicates that True HEPA purifiers aren’t great at sucking wildfire smoke.

Do True HEPA Purifiers Eliminate Tobacco Smoke?

The data above indicates that these purifiers can remove tobacco smoke particles. But it’s also clear they can’t remove 100% of these particles since some tobacco smoke particles are as small as 0.01 microns. Many consumers claim that their air purifier helps them get rid of tobacco smoke. But evidence from evidence suggests otherwise. While these devices may partly remove tobacco smoke, they may not eliminate carcinogens found in them.

Do They Eliminate Viruses and Bacteria?

Look at the data again. You’ll see that viruses are pretty small. But since some viruses are as big as 0.3 microns, a True HEPA air cleaner may tackle them.

By comparison, the smallest bacteria are about 0.3 microns. That means True HEPA air purifiers can effectively remove bacteria from indoor air. True HEPA air purifiers are great to have when the flu season materializes.

What about Household Dust, Dust Mites, Mold Spores, Pet Dander, and Pollen?

Except for household dust, all of the particles named in the subtitle above are bigger than 0.3 microns. That means a True HEPA purifier should help you handle these particles without a problem.

But some household particles are as small as 0.05 microns. This means this device may not eliminate up to 99.97% of household dust.

But looking at the size range (0.05 – 100 microns) for household dust particles tells you something. It’s that lots of dust particles are much larger than 0.05 particles.

A True HEPA purifier, therefore, would be a good enough solution for household dust. If you dust and vacuum-clean your home regularly, dust shouldn’t bother you.

The Carbon Pre-filter in True HEPA Air Purifiers

Pretty much every True HEPA purifier also features a carbon-activated pre-filter. The pre-filter picks relatively larger particles from the air before it (air) passes on to the True HEPA filter (s).

The pre-filter easily sucks pet dander, hair, fur, lint, and other particles like that out of the air. These particles get trapped at this point in the purification process.

Manufacturers also say that the carbon pre-filter helps remove odors as well as gaseous pollutants. Also, most consumers (judging from reviews seen online) believe that the manufacturer’s claim is true. However, the data above suggest that these devices may not be terrific at eliminating gaseous contaminants.

Washable vs. Non-washable Filters

Some HEPA air purifiers use washable filters. When the filters get clogged up, just wash them and that’s it. Using these air purifiers can save you money because you won’t need to replace filters. At least, you won’t replace the filters frequently.

But quite a few True HEPA air purifiers use non-washable filters. With these, you must replace the pre-filter and the True HEPA filter (s) regularly. Typically, the pre-filter is replaced once every 3 months. As for the True HEPA filter(s), you’ll in most cases replace them once every 12 months. The good thing is that lots of models come with LED notifications that remind you to replace your filters. Replace filters when you should if not earlier; otherwise, they’ll start malfunctioning.

Running some True HEPA purifiers can be insanely expensive in the long run. Some air purifiers cost less than what replacement filters for some of these non-washable True HEPA options cost! Luckily, you can always pick a budget-friendly option.

Looking for a True HEPA Air Purifier?

Usually, it’s best to choose a True HEPA air purifier. That’s because these devices remove over 99.9% of particles measuring 0.3 microns in diameter or bigger. These machines can remove dust, pollen, dust mites, mold spores, pet dander, skin flakes, bacteria, and a lot more.

But when it comes to dealing with gaseous pollutants, air purifiers including True HEPA ones aren’t very effective. If you’re a cost-conscious person, you’ll want to pick HEPA purifiers that use washable filters.

OZONE FREE: Levoit air purifiers avoid using UV-C light, an air cleaning method that research has shown can produce harmful ozone and secondary pollution
WHISPER QUIET AIR CLEANER: Choose Sleep Mode at night and then forget all about your air purifier while you sleep. QuietKEAP Technology reduces noise levels to a near-silent 24dB, ensuring the Core 300 won’t get in the way of a good night’s rest
HIGH PERFORMANCE: Enjoy fresh air in minutes with the Core 300 True HEPA Air Purifier. Featuring VortexAir Technology and 360° air intake, the Core 300 cleans spaces up to 547 ft² in 30 minutes, 219 ft² in 12 minutes (CADR: 141 CFM / 240 m³/h). Only products over 6 pounds can be equipped with such powerful motors that optimize the air cleaning performance
FIND RELIEF: Ease sneezing, congestion, and other allergy symptoms caused by airborne contaminants. The H13 True HEPA Filter works alongside the Pre-Filter and High-Efficiency Activated Carbon Filter to capture 99.97% of airborne particles 0.3 microns in size, such as dust, smoke, pollen, odor

True HEPA Air Purifiers can save your life.

Revitalizing Your Energy: Boosters to Recharge Your Body

Energy Boosters

The best natural energy boosters and supplements you should use for that energy burst are similar to Royal Jelly extract, Ginseng, Spirulina as well as Bee Pollen. According to this world’s great history books, bee pollen is considered a fantastic source of perpetual youth.

The ancient Greek athletes were employed to regularly eat bee pollen for increased strength and vitality. Even recent research has proven that bee pollen increases energy levels and has anti-cancer properties.

Bee pollen as well as royal jelly

Bee pollen gives this energy burst as it is full of 22 amino acids, natural antibiotic variables, 18 enzymes for helping digestion and other body functions, plant hormones, 28 minerals, glucosides that provide an organic and natural source of energy, and a minimum of 16 vitamins.

Looking at this all, it is no surprise in bee pollen helps increase equally energy and vitality. However, it’s better to avoid taking bee pollen should you suffer from pollen allergies or for those who have a bee allergy.

Royal jelly is the consequence of the combination of bee honey and pollen. It contains B-complex vitamin supplements, enzymes, hormones, 18 amino acids, additional vitamins, and natural antibacterial as well as antibiotic substances.

Royal Jelly happens to be used for treating Pancreatitis, Sleeping disorders, Bronchial Asthma, Stomach Ulcers, Kidney conditions, Immune problems, Bone fractures as well as Skin Disorders.

In addition to all this mentioned, it is also effective in improving your body’s energy.

Furthermore, it can damage your body due to caffeine addiction, blood sugar movement, and depletion of adrenal glands. More or less everything makes you vulnerable to stress in addition to being caffeine works for about 12 hrs., the afternoon coffee you take may leave you wide awake during the night instead of letting you take your much-needed rest.

So, if you think you should improve your focus and strength, the best way to do this is by taking energy boosters that are fitted with many natural ingredients. Just make sure you choose the supplement that has safe ingredients which will help you make it through a difficult workout.

It is quite natural to find it hard to hit the gym after a good day at work. However, through supplements with safe energy boosters ingredients, you besides make it through your time with flying colors, but you also enjoy your gym session due to improved stamina. With the right energy supplement, you can boost one’s body metabolism, increase energy levels and protect your body’s immunity the whole day.

Natural energy bursts

There are many natural energy supplements you should use for that energy burst similar to Royal Jelly extract, Ginseng, spirulina as well as bee pollen. According to this world’s great books like Koran, Bible, and the Talmud, Bee Pollen is considered a fantastic source of perpetual youth.

Bee pollen as Royal Jelly

Bee pollen gives this energy burst as it is full of 22 amino acids, natural antibiotic variables, 18 enzymes for helping digestion and other body functions, plant hormones, 28 minerals, glucosides that provide an organic and natural source of energy, and a minimum of 16 vitamins.

Royal Jelly is the consequence of the combination of bee honey and pollen. It contains B-Complex vitamin supplements, enzymes, hormones, 18 amino acids, additional vitamins, and natural antibacterial as well as antibiotic substances.

Royal Jelly happens to be used for treating pancreatitis, sleeping disorders, bronchial asthma, stomach ulcers, kidney condition, immune problems, bone fractures as well as skin disorders. In addition to all this, it is also effective in improving your energy boosters body’s.

More or less, everything makes you vulnerable to stress in addition to being caffeine works for about 12 hrs., the afternoon coffee you take may leave you wide awake during the night instead of letting you take your much-needed rest.

So, if you think you should improve your focus and strength, the best way to do this is by taking energy boosters that are fitted with many natural ingredients. Just make sure you choose the supplement that has safe ingredients which will help you make it through a difficult workout.

It is quite natural to find it hard to hit the gym after a good day at work. However, through supplements with safe ingredients, you besides make it through your time with flying colors, but you also enjoy your gym session due to improved stamina. With the right energy supplement, you can boost one’s body metabolism, increase energy levels and protect your body’s immunity the whole day.

Safe And Effective Supplements

Nutritional health store supplies quality dietary supplements online. We are one of the leading dietary suppliers online. We have a habit to eat fast food every day. We always think about what our stomach wants but never think about what our body wants. Because of some reason, we don’t take the required supplements.

After some time, our body requires these external supplements. These supplements are micronutrients are Potassium Chloride, Sodium, Calcium, Phosphorus, Magnesium, Zinc, Iron, Manganese, Copper, Selenium, Molybdenum, various Vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K), etc.

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Evening Primrose is an herbal flower plant and is generally found in China, Korea, and Japan. This plant supplement has anti-fatigue energy-lifting properties. It has been used since last many years by Russian athletes to improve their stamina, reflexes, coordination, and athletic performance.

Other forms are also used for anti-aging and to avoid heart diseases. It is used as a treatment for high blood pressure, low blood pressure, hardening of the arteries (atherosclerosis), and rheumatic heart disease.

Ginseng is very effective for colds and flu.

Primrose is generally found in health stores or here by clicking the link, also use as a energy boosters. This oil is prepared from the seething ends the of Primrose plant. It is effective on various skin diseases like eczema, psoriasis, and acne.

Adaptogens for Stress Relief

Adaptogens are all-natural herbs that are used in tonics and other preparations to provide relief from all sorts of illnesses. Believe it or not, there are even adaptogens for stress relief that can work just as well as if not better than the various prescription medications to which the Western world has grown accustomed.

Eleuthero – Siberian Ginseng

Eleuthero has been referred to for centuries as Siberian Ginseng due to the resemblance of the two plants. When studied, it was found that eleuthero had several physical and physiological benefits on humans and animals alike. Of these, the ability of the herb to protect the adrenal glands, thereby increasing the ability to withstand periods of severe stress without harsh side effects, is the most notable.

This was studied in several stressful situations including infection, blood loss, heat, cold and more.

Similarly, the plant is cited to provide a significant boost in immune function, which is one of the various things that stress can affect negatively if it is not effectively treated.

Licorice Root

Licorice root, like eleuthero, works to help improve the balance of the adrenal glands, making it one of the best adaptogens for stress relief. In theory, constant stress causes the adrenal gland to release the hormones cortisol and adrenaline on an almost constant basis, reducing the effectiveness of these hormones when a situation that should be incredibly stressful presents itself.

Licorice root relieves adrenal gland ‘exhaustion’ and allows the body to work in the way it was designed to work. The root of the plant contains a substance known as Glycyrrhizin Acid that stimulates proper adrenal function and ensures that the proper hormones are released at the proper times.

Turmeric

Turmeric is a bright-orange relative of ginger that has gained superfood status over the last few years, and it is also one of many powerful adaptogens for stress relief. The active compound found in turmeric is curcumin, and although it has not been found to have a direct impact on the adrenal glands, it does help to reduce inflammation and pain as well as treat digestive disorders. By positively treating a host of conditions without bothersome side effects, this herb easily lowers stress and helps individuals feel healthier overall.

Astragalus

Astragalus is a Chinese herb that has been used for centuries to treat individuals who have compromised immune systems. The plant increases the amount of cortisol produced by the adrenal glands, therefore working to enhance the way the body reacts to physical and emotional stress. For astragalus to be most effective, it must build up in the body over time. The herb will help to regulate the adrenal glands, allowing the right hormones to be released into the bloodstream at just the right times.

Rhodiola

Rhodiola is very popular in Russia and surrounding countries and it is gaining popularity in the United States. Rather than preventing stress, Rhodiola works to enhance the way that the body reacts to it. For instance, the herb is well-known for positive energy boosters providing energy and mental clarity, two things that are often lacking in individuals who are faced with stressful situations regularly.

Similarly, studies have shown that it can decrease the heart rate and reduce blood pressure. Rhodiola is commonly taken by athletes, pilots, and other groups whose professions can be particularly stressful.

Stress can have a serious effect on the body, and it could even kill you if it is left untreated. Thankfully, adaptogens for stress relief can help to improve how your body handles and reacts to stress.

Not only can these natural energy boosters food and apoptogenic herbs improve the way you feel, but they could also save your life.

Tea Time: What Makes a Delicious Tea?

What Is a good Tea?

If you have ever wondered whether or not green tea is good for acne, then you have come to the right place. Here you will find information on why green tea is beneficial to your skin, how it works, and the benefits of drinking it regularly. Is green tea good for you, well, let’s look at the facts; Believe it or not, all tea comes from the “same plant” and has incredible health benefits of green tea.

Tea benefits contain several compounds that are beneficial to the skin. These include caffeine, antioxidants, and catechins. It is also considered to be an effective treatment for mild to moderate acne.

In addition, it has anti-inflammatory properties. Therefore, it can soothe skin blemishes and reduce the redness of acne. The antioxidants in green tea help protect the skin from free radicals. This is an important component to keep your skin looking youthful and healthy.

Green tea can be used in products such as facial scrubs and creams. They exfoliate the skin and remove dead skin cells. You can also use it as a moisturizer.

One of the reasons why tea works so well on the skin is that it contains a high concentration of catechins. Catechins are antioxidants that work by fighting free radicals. Free radicals damage cells and can lead to premature aging.

Another benefit of green tea is that it contains an anti-inflammatory compound. It is known as epigallocatechin-3-gallate (EGCG). EGCG reduces inflammation and promotes cell regeneration.

A tea cup of green tea is good for you and the antioxidants in it help protect the skin from UV rays. UV rays can cause hyperpigmentation, which is a dark spot that can appear on the skin after a sunburn. A study of 24 people showed that a green tea extract-based skin care product reduced the damage caused by the sun.

Some people have even reported that it has improved their complexion. Other studies have shown that it is effective in reducing puffy eyes and dark circles.

The active ingredients in green tea are polyphenols. Polyphenols are powerful antioxidants that can kill bacteria and soothe the skin. They also act as a natural sunscreen.

EGCG is the most studied of the catechins in green tea. It helps maintain the production of collagen, which is essential to keeping the skin soft and elastic.

Other compounds found in green tea that may be of benefit to the skin are antioxidants and tannins. Tannins work as a skin toner and shrink blood vessels.

For best results, consult a Dermatologist before using green tea. It may take weeks to see results. However, it is generally safe to use on most skin types.

Green Tea for Acne

Best green tea for acne has many health benefits, including being good for acne. It contains antioxidants that fight free radicals. Free radicals are molecules that can damage cells and cause premature aging. Antioxidants can also help heal damaged skin and prevent the development of cancer.

What is green tea good for?

Acne is caused by clogged pores, excess sebum, and inflammation. These factors can lead to whiteheads, blackheads, and pimples. How to apply green tea on the face for pimples, a green tea water bomb mask can soothe the skin and reduce redness.

Some studies have shown that green tea’s benefits can ease mild to moderate acne. The antioxidants and polyphenols in tea can prevent acne breakouts, reduce inflammation, and protect the skin from harmful does green tea help with acne scars and ultraviolet rays?

Tea is a natural plant, derived from the Camellia sinensis plant. Drinking tea can improve your immune system, reduce your risk of skin cancer, and help you look younger. The leaf extract oil obtained from the leaves of tea plants produces all different types of teas. It’s rich in bioactive compounds, such as Catechins, L-Theanine, and Caffeine, and studies have linked it to multiple beneficial effects. It may also boost your immune system, reduce stress and anxiety, and promote weight loss.

How to apply green tea on the face overnight for beautiful results!

One of the compounds in green tea, epigallocatechin-3-gallate (EGCG), is a powerful antioxidant that is beneficial for reducing inflammation and preventing oxidative stress. EGCG has also been shown to have anti-angiogenic effects, which means that it reduces the growth of new blood vessels, these are the green tea health benefit.

Other benefits of green tea are its soothing and anti-inflammatory properties. Studies have shown that green tea can ease irritation, reduce redness, and reduce swelling.

While drinking Lipton green tea for acne, green tea isn’t always the best way to treat acne, it’s still an effective alternative. When it comes to topical treatments, some people have found that green tea lotions are better than harsh ingredients like benzoyl peroxide.

To try green tea, you’ll need to find a product with a high amount of EGCG. Fortunately, it’s easy to find green tea extract online. You can also mix it with your favorite cream to get the most benefits.

Using tea topically is a good way to help your acne. But green tea helps weight loss it may take a few weeks for you to see results. Luckily, there are a variety of products that are designed to help with fat loss. Try one that fits your needs and is safe to use daily.

Another benefit of green tea is that it helps fight bacteria, which is a major contributing factor to acne. Using green tea can also minimize the appearance of existing pimples. Is Green Tea Good for Acne? Drinking green tea for acne reviews.

One of the most popular skin problems is acne. Acne is caused by sebaceous glands that release a secretion to moisturize the skin. These glands become overactive and produce too much oil. The result is clogged pores, which leads to breakouts. Luckily, green tea can help you treat this condition.

It contains antioxidants called polyphenols. They’re thought to reduce inflammation and protect against UV damage. Polyphenols have also been shown to improve the health of your skin.

There is a lot of research on the effects of green tea on the skin it works. Some studies have shown that it can aid in the treatment of acne. But more research is needed.

Green tea is a botanical medicine brewed from the leaves of the Camellia sinensis plant. These leaves are high in antioxidants and catechins. This extract can be found in skincare products, cosmetics, and supplements.

green-tea 4 Green tea’s antioxidants can have a protective effect against skin cancer. However, more study is needed to determine whether green tea can be used as a natural acne treatment.

EGCG is a polyphenol found in green tea that has anti-inflammatory properties. Studies have shown that EGCG can reduce IGF-1 and inflammation in the body. Additionally, EGCG helps control the production of sebum in the sebaceous glands.

Another reason green tea effectively reduces blemishes and clears up acne is its antibacterial and antimicrobial properties. These compounds can kill the bacteria that is causing your acne.

Unlike some types of tea, green tea has a higher level of antioxidants. The antioxidant content of green tea is up to “five times” greater than black tea.

When choosing a green tea for hi-tea, look for an extract that has high levels of EGCG. You can find these products online. Before using any new product, test it out on a small area of your forearm. If you have sensitive skin, it is best to speak with a dermatologist.

While it’s not an ideal cure for acne, drinking green tea is a good way to maintain healthy skin. In addition, green tea toners are also effective at removing excess sebum.

Other Benefits of Green Tea

Whether you’re dealing with acne breakouts or a severe case of the condition, green tea can be a great addition to your skincare routine. It can help reduce inflammation, remove toxins, and soothe your skin.

The antioxidants in green tea help protect your body against free radicals. These free radicals can cause aging and damage your cells. They also promote cell regeneration. EGCG, the active ingredient in green tea, has been shown to have anti-aging properties.

Aside from antioxidants, green tea has anti-microbial and anti-inflammatory properties. It can inhibit the growth of bacteria that cause acne. Moreover, it can kill bacteria that can cause systemic bacterial inflammation.

The polyphenols found in green tea can also help you combat sun damage. This is because tea polyphenols can act as a natural sunscreen, which helps protect your skin from harmful UV rays.

Green tea benefits because it is rich in vitamins B and E, which are essential for maintaining collagen production. Vitamin E nourishes your skin and promotes cell regeneration.

In addition, the tannins in green tea work as a skin toner. Tannins are biomolecules that bind with amino acids in your body. By doing so, they control your sebum production and shrink your pores.

Tea contains antioxidants, and many studies have shown that they can improve skin health. For example, research has found that polyphenols in tea can reduce skin inflammation, and they can also improve skin elasticity.

Studies have shown that green tea can help you avoid the development of skin cancer. Epigallocatechin-3-gallate (EGCG), one of the active ingredients in green tea, has been proven to have positive effects in the treatment of acne and rosacea. Similarly, research has shown that catechins, another component in green tea, have antibiotic properties. So, drink green tea every day.

You can find products containing these compounds online. However, you should check the amount of EGCG in the product you’re considering. If you choose to buy a product, it’s best to choose the highest amount of EGCG possible.

“All Tea” is made from the same plant. The different flavors are infused to give you a smooth flavorful and delicate tea.

All tea comes from the Camellia Sinensis plant. The steps of processing that the leaves undergo to determine what type of tea it becomes, oxidation being the most important.

Cold & Flu-Friendly Foods: What to Eat When You’re…

Foods that you can take during a Cold & Flu

Since ancient times people have been victims of colds and flu and tried to find a cure for them without success. So, what helps fight colds fast? The common cold is one of the most prevalent causes of illness in the world. Most adults will have an average of two to four colds each year. During each infection, you can expect to spend approximately between 8 to 10 days coughing, sniffling, sneezing, and feeling miserable in general.

The cause of the common cold is the invasion of one of the 200 cold-causing viruses into the cells of your nose and throat. Foods to avoid during cough and cold would be heavy food. These tiny viruses are practically indestructible. Antibiotic drugs that destroy bacteria have no change with viruses. Medicines strong enough to kill most cold-causing microbes would probably kill you also in the process, says Dr. McAllister.

You have the flu, which is also caused by a virus, affects 5 to 20% of the people in the United States, of which 36,000 die each year. Fortunately, there is a flu shot that, according to studies, is effective in 70 to 90% of healthy people under age 65, as long as the match between the vaccine and circulating virus is close.

According to the CDC (Center for Disease Control and Prevention in Atlanta), among people over age 65, who are living outside of nursing homes, the flu shot is 30 to 70% effective in preventing hospitalization for the flu, and also for pneumonia. And for people over age 65 who are living in nursing homes, the flu shot is 50 to 60% effective in preventing hospitalization for the flu and pneumonia, and 80% effective in preventing death from the flu.

One of the best strategies you can do is to eat all the best immune-boosting foods you can find, and there are plenty to choose from. According to research, some of the foods we daily eat contain powerful compounds that can help stop viruses from taking hold. Even when you’re already sick, choosing the right foods will ease the discomfort and possibly help you to get better sooner.

You only need a few viruses in your system to start colds and flu.

Once they are inside when your immune system doesn’t stop them early on, they multiply quickly to enormous numbers, and that’s when you start feeling sick.

One way to stop this invasion is to eat yogurt that contains Lactobacillus reuteri, which is only found in the US in a brand called Stonyfield Farm. Researchers in Sweden gave 262 people either a supplement containing this bacterium or a placebo. After taking the supplement or the placebo for 80 days, the researchers found that people who took the supplement were 2 1/2 times less likely to have caught a cold than the ones that took the placebo.

The other, less surprising way to stop microbial invasion is to eat more fruits and vegetables. These foods contain a variety of compounds called glutathione, that strengthen the immune system and stimulates it to release large numbers of macrophages, specialized cells that seize viruses and destroy them before they make you sick.

Five of the best best foods to eat when sick with flu that fight viral infections and things to eat when you have a cold and cough and cold are Avocados, Watermelon, Asparagus, Winter Squash, and Grapefruit are all rich in glutathione. Okra, Oranges, Tomatoes, Potatoes, Cauliflower, Broccoli, Cantaloupe, Strawberries, and Peaches are also good sources. There are bad fruits as well because of the sugar of fructose content.

Another powerful compound in many fruits and vegetables is vitamin C.

Doctors are debating for years and are still debating, whether vitamin C can help to prevent colds. When you’re already sick, however, taking extra vitamin C has been proven to relieve cold symptoms and help you get better sooner. Vitamin C appears to strengthen white blood cells, which are essential for fighting infections.

Researchers found that taking 1,000 mg of vitamin C per day can reduce cold symptoms and shorten the duration of illness by 23%. fruit-oranges

Some of the best things to eat when you have a cold, get enough of this important nutrient you have to eat a lot of oranges, broccoli, and other foods rich in vitamin C.

Drinking orange juice, which contains 61 mg in a 6-ounce serving, is probably not your best choice because of the sugar content, but instead try cranberry and grapefruit also contain lots of Vitamin C.

Benefits from Red Wine

To put up an even stronger defense against the flu, consider filling your glass with red wine instead of juice. A study conducted in Rome found that resveratrol, the polyphenol found in red wine, actually stopped influenza cells from replicating.

The best wine to pick for this is Pinot Noir from California, which has the most resveratrol, according to research at the University of Mississippi.

It’s important to keep in mind, however, that alcohol can come with some unwanted effects. For example, drinking heavily can raise blood pressure and have other damaging effects on your health. So, if you do drink, drink in moderation.

garlic-for-colds Healthy Bulbs Garlic has always been used for treating virtually every type of infection. There is also growing evidence that it can help protect against colds and flu. Garlic contains dozens of chemically active compounds. Two of them, allicin and alliin, have proved to kill germs directly.

Garlic also seems to support the immune system, by releasing natural killer cells, which destroy even more germs.

However, to get the benefits from garlic you have to eat a lot of it, as much as a whole bulb a day to combat colds and flu, says Elson Haas, MD., director of the Preventive Medical Center of Marin in San Rafael, California, and author of: “Staying Healthy with Nutrition.”

Unless you have developed a taste for it, you probably can’t eat that much garlic. Microwaving or baking garlic till it’s tender, however, will take away some of the burns and sweeten the taste, says Irwin Ziment, MD, professor emeritus at the University of California, Los Angeles. “The softened garlic seems to be still quite potent,” he added.

Hot drinks can help According to research, two traditional treatments for cold and flu – a cup of hot tea and a steaming bowl of chicken noodle soup – are two of the most potent home remedies. Both of these, besides chili peppers and other spicy foods, these contain compounds that can relieve congestion and keeps the immune system strong.

Tea, foods that fight viral infections for example, contains a compound called theophylline, which helps break up congestion. Tea also contains quercetin, a compound that may help viruses from multiplying. Instead of black tea, though you may want to sip chamomile. Researchers in London found that people who drank 5 cups of chamomile tea a day for 2 weeks, had increased blood levels of polyphenols. These plant-based chemicals have been associated with antibacterial activity.

chicken-soup What food helps get rid of a cold? Chicken soup is another folk remedy that has been proven to be effective. Having a bowl of chicken soup is one of the best ways to relieve stuffiness and other cold and flu symptoms.

In laboratory studies, researchers at the University of Nebraska found that chicken soup was able to prevent white blood cells from causing inflammation and congestion in the airways.

Fruits to avoid during cough and cold, you may also like to try a hot pepper. Jalapenos, ground red pepper (cayenne), and their fiery kin contain a compound called capsaicin, which is similar to a drug used in medications against cold and flu and will help you to breathe easily again. Chicken noodle soup is best for digestion.

capsaicin

Capsaicin also can stop sickness before it starts. You can get plenty of capsaicin from hot peppers and they don’t need to be fresh to get the benefits. Mixing 1/4 teaspoon of ground red pepper in a glass of water and drinking it can be very effective, “it’s heating but not irritating”, says Dr. Haas.

Achieving Your Dreams Through Goal Setting

Goal setting meaning

Goal Setting — **It means Pride, Satisfaction, Happiness, Celebration, Love, A Sense of Well Being …all the Joys of Living.**

Laws of Attraction

Why are we attracted to beautiful faces? Maybe because of our own thoughts, beliefs, and emotions. This idea is known as the law of attraction, which states that we attract people and experiences into our lives that are in alignment with our thoughts and emotions. For example, if someone has a positive outlook and exudes happiness and confidence, they are more likely to attract people who are also positive and confident.

However, it is also important to remember that everyone has agency and free will, and they can choose to surround themselves with whomever they wish, regardless of their energy levels or beliefs.

Every time I’ve bought the laws of attraction up in a sales meeting, there has been more attention paid to what was being said. On the other hand, whenever it’s been scheduled in a seminar, the meeting has taken longer than anticipated. More questions and comments…

Here are what the highest earning professionals do that “you” may not be doing. What are the 10 laws of attraction:

They specialize in a certain area and become experts in it.
They network with other successful professionals in the same field.
They set clear and measurable goals and work towards them.
They are constantly learning and adapting to new trends.
They are persistent and don’t give up easily.
They take calculated risks and know when to take advantage of opportunities.
They are strategic and creative in their approach to problem-solving.
They are consistently proactive and take action to accomplish their goals.
They build relationships with clients and employers.
They are confident, resilient, and have a positive attitude.

Focus Your Attention on the Other Person

Everyone wants to be the center of attention. Is that why are we attracted to certain people to focus all of our attention on another that may not be possible? However, great results can be achieved if you only make people feel special in your presence. Most people love to talk about themselves. So, ask questions that cause people to tell you about their passions and problems. If you do, it will enhance the possibility of them becoming attracted to you and you already know how that’s done. Try to understand others from their point of view.

Ask them about their children, careers, hobbies, what they like to read and what they do in their spare time. Whenever you get people to reveal their private world to you, they become more confident in your presence, and in most cases, you’ll be considered a terrific conversationalist – and consequently, be thought of as a very attractive person to be nearby.

Compliment People and Their Abilities

Pay people sincere compliments and then acknowledge the compliment. Here’s a way you can make it work for you. Say you compliment an associate about some new office furniture they just bought.

Most of us would probably say, “Your new furniture looks good and suits the office.” On the other hand, the professional that understands the power of complementing the individual would say something like this. “Your new furniture looks great and suits the office. I think you have a natural talent for decorating. But you’ve never taken decorating lessons, have you?”

Everyone can give a compliment, you attract what you are the law of attraction but only someone interested in people knows how to pass on a compliment that will make the hearer feel special.

Focus on the Things You Have in Common

Another laws of attraction way to attract people to you is to find the things you have in common with them. The areas of commonality between you and them could be based on work, family, sports, social and/or business contacts, hobbies, interests, and so on.

What makes a person attractive psychology

Attractiveness is a complex and multifaceted concept in psychology that can be influenced by a variety of factors, both internal and external. Some of the most common factors that contribute to a person’s perceived physical attractiveness include their facial symmetry, skin clearness, and facial structure. Additionally, personality traits such as confidence, humor, and kindness can also contribute to a person’s overall attractiveness.

Social and cultural factors, such as media influences and personal experiences, can also play a role in determining what traits and qualities are considered attractive. Ultimately, what makes a person attractive is subjective and can vary greatly from person to person.

That way there will be no need to go out of your way to acquire this information. You’ll be able to do this as part of your contract. Alternatively, you can simply ask whatever questions come to mind, or are relative to the conversation. But remember, don’t just listen – hear what they say.

Talk About Third Party Success Stories

Reasons why a common mistake too many salespeople make is to tell other people how successful they are. Generally, most people you’ve just met don’t care about your successes. Other people only care about how they can benefit from the short interlude with you. It is, for this reason, the top professional salespeople concentrate on third-party stories and successes.

You attract what you are the law of attraction They tell others what their company, product, or service did for their customers, how they helped them get over a hurdle, fixed a problem, or made those clients more successful.

What stories do you have that others would be pleased to hear about?
Can you convey the situation a third party was in before you helped them?
Can you describe their predicament in detail without giving away too many personal details?

why are we attracted to beautiful faces Then once you’ve done that, can you provide a good-luck story relating to your third-party reference as a result of doing business with you?

Here’s a hint:

Make a list of all those you have helped. Then physically write down those “before” and “after” stories. Refine, rewrite and perfect the story, then keep on refining, rewriting, and perfecting the story until you’re happy with it. You’ll be amazed at how powerful these personal stories sound, even to you.

The danger here is you could make the stories sound “too good to be true,” and when you do that, those stories will sound too overdone.

So, remember this, if it sounds amazing to you – it will most likely sound even more amazing to them. Be careful.

Don’t Just Listen – Hear What is Being Said

Most of us tend to give our listening skills little more than mere lip service. Just hearing another person’s words (when they’re talking to you) is not listening effectively. Most of us think it is, but a seasoned professional salesperson knows it’s not person you want to do business with.

Does a professional salesperson listen to this way? They do this by listening to someone without thinking of what question they’re going to ask next, not thinking about their agenda, and not focusing too heavily on making a sale at that point. They know and understand that when they just listen and focus all their attention on your prospect, the prospect will automatically be drawn to the seller because the way you listen to the answer appears to the prospect to be both genuine and intense.

Do it right, and you’ll find an exchange of dialogue will take place that is both rich and engrossing. Then when that happens, the communication between two people causes an irresistible attraction.

The Most Important Person on This Earth

America’s motivational father, Earl Nightingale, used to say, “If you want to be successful, treat every person you come into contact with as the most important person on earth.” Modern-day American motivator, Zig Ziglar says, “No one cares how much you know until they know how much you care.” True sales professionals, and those who understand this one point, focus all their energy, attention, and care on the person they’re with. Also, read Grant Cardone’s Seven 10X Rules for Success to get you to success!

They’ve learned to take themselves out of the equation and give others unbelievable attention without any hint of an ulterior motive or manipulation. They know we respond favorably to those that make us feel special in their presence. They also understand that to the people who go out of their way to make us feel extremely important, we will give them our respect, our friendship, our knowledge, and our business – and we will do it for life, or as long as they keep making us feel extremely important.

Offer to Be an Information Resource

Here’s another valuable hint overlooked by far too many within the selling profession, online eCommerce. No, better still let’s call it one of the most valuable selling tools available to you to attract attention to yourself, start applying law of attraction techniques. So why isn’t it used more often? It’s because it usually takes more effort to make this one resource work than the majority of the other resources available to salespeople.

That’s why then true sales professionals approach it systematically. You attract what you are not what you want meaning.

Once a salesperson knows something about their potential prospects, they see ways to provide information of value to them based on that something they have been made aware of. What they hone in on could be articles relating to their prospect’s hobbies, emails about things they have in common, or websites about ways to help them improve one or more aspects of their business. It could even be information related to their community, their children, or their other infatuations.

Top salespeople know that their target audience will appreciate hearing from them when they provide information the prospect can use. So, here’s a very important hint. Do not try and do any selling whatsoever when you first contact the prospect can just provide them with the information they ask for. When you do this, chances are that they will come to you when the time is right and that’s the power of this one point.

Send Your Good Customers Business

A personally recommended referral that could lead to a potential sale is the one thing that no one in business will ever say no to. No one in their right mind will ever turn it down – especially if it’s a good referral. The salesperson that finds business for their prospects is very likely to build a good relationship, and because of this, they will always take your calls.

They’ll even be glad to have lunches with you, and they will be more likely to give you more referrals regularly. That’s right. They’ll reciprocate by giving you their business and pass on even more referrals simply because you first sent them referrals that they could work with.

Reasons why we develop a strong personal foundation

Why do I attract so much attention? you attract what you are law of attraction brings you to and top-end sales professionals belief that they have either learned to develop or can naturally acquire a special something that attracts others to them.

In fact, to outsiders, it’s considered to be a kind of special energy that either draws attention to them or, at the very worst, repels others away from them but present is always perfect physical attraction does not necessarily lead to a good relationship.

Many of the sales experts working in the training sector tend to call this a “Strong Personal Foundation.” And that foundation becomes a personal substructure for those sellers to succeed at whatever they put their minds to.

The ones who possess this “Strong Personal Foundation,” are the ones that know how to instinct will “balance” the key areas of their life, including health, money, environment, family, friends, fun, recreation, career, and personal and spiritual growth. Moreover, many of the ones that have learned to develop this “Strong Personal Foundation” tend to do so by grading each of the above areas of ‘balance’ between one and ten. A ten grade denotes excellence.

Any mark below ten is then worked on until the necessary “balance” (aspiring to be a 10) is achieved in all of the other sectors previously graded to be out of balance.

Specialist Knowledge

It is a fact that every top professional in every profession works hard at being a specialist in what he or she does. The top income earners in every field of endeavor are specialists at what they do. Because of the hard work that they undertake to become a specialist, they become the best, the most in-demand, the highest paid, and the most sought-after individuals because of their specialized knowledge.

Top professionals understand the psychology of attraction. Start working hard at knowing more than others in their chosen fields. They understand that if they acquire expert knowledge about something that people want to know about, that can make them particularly attractive in the field in life they have chosen to work in.

What are you good at doing presently, or what are you willing to get good at doing very shortly? Are you prepared to become even better at what you are doing now and specialize in your field of work? The fact is, the better you get, the more others will be attracted to you, and the better you get at what you do, your clients, peers, and superiors will be attracted to you and that includes your opponents as well.

At the very least you attract what you are the law of attraction, they will know about you and how well respected you have become in your craft. To have others become aware of you, all you have to ensure is they know that you exist and that you have the skills they need.

You attract who you are meaning, together with the other skills you have acquired to attract people and make them want to do business with you.

This Article is by Peter Collins

Battling Type 2 Diabetes and Obesity Together

Type 2 Diabetes and Obesity

Stopping Type 2 Diabetes and Obesity 5 I have watched many heartbreaking stories on YouTube about children with deadly diseases that eventually take the life of these little children and the parents more times than not ask how come God took the life of my little child. I have been looking into this question and what I have found is very upsetting.

So far, I have found that God has given man cures for many diseases the problem is that man is so greedy that man would rather keep the cure secret and make a lot of money and watch while his loved ones die.

God says that man has a sinful nature and is naturally evil. I can’t think of anything eviler than this.

I keep hearing about all the advances in modern medicine today and about how we are much better off today than we were 50 years ago. I would agree with this statement as far as the advances in traumatic medicine are concerned but what happened to the rest of the industry?

The last disease that was cured to my knowledge was polio way back in 1953. I hate to burst anyone’s bubble but that was 65 years ago! What has the medical profession been doing for the last 65 years? It looks to me that today’s medical profession is more concerned with selling high-priced drugs than curing anybody of anything.

Stopping Type 2 Diabetes and Obesity 8 Back in 2001, my wife was diagnosed with a fatty liver, type 2 diabetes, hypothyroidism, high blood pressure, and depression. For the last sixteen years, the medical doctors have put my wife on about twelve different medications. The cost of these medications to the insurance company came to over $3,000 a month or $36,000 a year.

She would shoot up two different types of insulin a day plus take three different pills for her type two diabetes. She would take one pill a day for her hypothyroidism, three pills for her depression, and another three pills for her high blood pressure.

It seemed like whenever we would go to the doctor, we could add another pill to our family of drugs. After sixteen years of this, I decided I would look into this myself because after all this time and money my wife wasn’t feeling any better than when we first went to the doctor sixteen years ago.

The next time my wife went to the doctor I went with her. I started from the beginning of my wife’s troubles and asked the doctor what had been done to get rid of her fatty liver. Her doctor told me that there was nothing they could do for a fatty liver there was no magic pill. Since all her medical problems began with a fatty liver, I figured this was a good place to start my investigation.

I have heard many people make fun of the internet but as long as you “consider the source” there are some very smart people teaching medicine for free. I listened to an hour-and-a-half lecture by Robert H. Lustig MD, UCSF Professor in the division of endocrinology. The program I listened to was called “Sugar the Bitter Truth.” Toward the end of his lecture, he mentioned that apple cider vinegar dissolves the fat from the liver.

We used one tablespoon of Braggs Organic apple cider vinegar in eight ounces of purified water once in the morning and once in the evening. I knew it would take some time to dissolve the fat from her liver because she has had this condition for over sixteen years. After about three months she started losing weight and felt more energetic.

Stopping Type 2 Diabetes and Obesity 9 My wife used apple cider vinegar for a little over a year and went from 153 pounds to 118 pounds. We then went to her doctor and scheduled more blood tests. After talking with her doctor, I asked him how her liver test scored and her doctor told us that she no longer had a fatty liver and her blood tests came back in the normal range.

With my wife’s liver now back to normal we started looking into ways to stop my wife’s type 2 diabetes. I was watching on YouTube a doctor named Dr. Jason Fung. Dr. Fung graduated from the University of Toronto and he is currently practicing medicine at Cedars Sinai in Los Angeles.

Dr. Fung has several programs on YouTube and I listened to as many as I could find. Dr. Fung was saying that the current medical establishment is treating type 2 diabetes all wrong. He said that giving a diabetic insulin would be the same as giving an alcoholic alcohol to cure his alcoholism. He also said that insulin prevents your body from burning fat so the more insulin you take the fatter you get. Dr. Fung also says that diabetes is a dietetic problem that can be corrected with a proper diet.

On July 7 2018 my wife went on Dr. Fung’s low-carb, high-fat diet. immediately she stopped injecting the two types of insulin she used daily and after about five weeks she stopped taking her diabetic pills. (Invokana, Januvia and Lisinopril).

When she first went on the low-carb, high-fat diet we would test her blood sugar levels three times a day. The rule of thumb we used was if her blood sugar tested around 150, we were satisfied with that. We noticed on this diet that her sugar levels gradually started coming down. When her sugar levels hit the ’30s she would eliminate one of her pills. When her level consistently hit the 120’s she would then eliminate another pill.

It took a little over three months for my wife to be completely off all of her diabetic medicine. Dr. Fung says that the longer you have had diabetes the longer it will take to be completely off the diabetes medicine. My wife was a diabetic for over sixteen years.

Because of the weight loss she no longer needs her three medications for high blood pressure. Her blood pressure is consistently around 110 over 70. Because she no longer takes insulin, she no longer needs her medication for hypothyroidism. In conclusion, if you know anybody with type two diabetes have them go to YouTube and type in “Dr. Jason Fung” and follow his advice.

Also, if you know anybody that’s overweight and can’t get the weight off let them know it’s probably due to a fatty liver. The food industry would have you believe that this is due to too much fat in your diet. Not true! The truth is being overweight is due to sugar in your diet.

Stopping Type 2 Diabetes and Obesity 4 Dr. Fung says that your metabolism can either burn sugar as energy or it can burn fat for energy. That is why the high-fat, low-carb diet works. When you cut out the sugar from your diet your body will then start to burn the fat as fuel.

Dr. Lustig of “sugar the bitter truth” explains it this way. When you eat food that contains sugar your liver stops processing the food and devotes all its resources to processing the sugar. Your liver then stops processing the food and turns the food into fat.

Sugar has also been proven to cause cancer. In 1968 there was a study done where the researchers put mice on a sucrose diet.

Over half the mice developed cancer. That study then was quickly silenced. you can find this study by typing in the google bar “does sugar cause cancer”.

I hope whoever needs this Type 2 Diabetes advice uses it and doesn’t give up because what I wrote works and is the truth.

The next medical problem we are working on is my wife’s depression, she is currently taking three medications for this. I’ll let you know how it works out in my next post.

And stay away from sugar.

Unlocking the Power of Bee Pollen for Optimal Health

Bee Pollen Benefits

Nearly everybody knows about honey, however, not everybody knows about bee pollen benefits. Do you know the advantages of bee pollen?

* Potent Antioxidants * Prevents Allergies * Heals Prostate problems * Boosts Men’s love life * Makes Exercise Easy

Let all-natural bee pollen benefits improve your health. Make bee pollen a protein-rich accessory for your family’s healing tools.

Do you know the Health Advantages of Bee Pollen?

Who could know the health advantages of bee pollen much better than a bee? When bees help themselves to nectar to allow them to make honey, they coat their legs with pollen.

This bee pollen is collected for your colony’s principal protein food once they go back to the hive.

Probably the most important bee pollen fact is it is full of antioxidants.

The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don’t have to remember their names, but check out the things they can perform for you.

Myricetin helps white blood cells absorb the “bad” LDL cholesterol from the bloodstream. Quercetin is a natural antihistamine-the appropriate pollen could be good for your allergies! Rutin is better referred to as a treatment for varicose veins. Rutin protects veins throughout the entire body and could assist in preventing cancer too. The body uses trans-cinnamic acid to create its very own antibiotics, which are the potent nutrient that also powers the detoxifying processes of the liver.

Another key bee pollen fact is it is a supply of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contains more proteins than fish, beef, or eggs.

What else is within bee pollen?

This supplement contains:

* Enzymes

* Coenzymes

* 18 proteins

* DNA and RNA

* Vitamins A, B1, B2, B6, B12, C, D, E, and K

* Vitamin b folic acid

* Niacin

* Pantothenic acid

* Choline

* Inositol

* Iron

* Zinc

Probably the most interesting bee pollen facts would be that the whole from the pollen is more than its nutritional parts. Insect scientists conducted an experiment where they took away bee pollen and replaced it having a synthetic mix. This “bee chow” contained every known nutrient within its food.

First, the bees neglected to thrive. Chances are they neglected to survive. Nothing artificial can replacement for natural bee pollen.

Bees then add “unknown extra” of their very own to bee pollen. This might be the main reason bee pollen is beneficial in treating several human health problems.

Sneeze no longer!

Bee pollen products treat allergies. Doctors have prescribed pollen for more than one hundred years. Bee pollen injections desensitize pollen sufferers. Allergists use “allergy shots” to avoid hay fever, hives, rashes, and asthma.

Doctors developed this process at St. Mary’s Hospital in London in about 1903. Within the original method, the nurse gives an injection of pollen and water once per week for several months. The very first injection might be 1 part pollen in 100,000 areas of water. The final injection might be 1 part pollen in 10 areas of water.

These potentially painful shots teach the defense mechanisms not to answer pollen. They decrease the immune system’s power. They ensure that it stays from becoming “hypersensitive” to harmless plants.

However, when bee pollen is taken being a supplement instead of an injection, the allergies still disappear. The main difference is the defense mechanisms are stronger, not weaker.

Dr. Lee Conway of Denver, Colorado here in the United States treats his allergy patients with bee pollen. All his patients taking bee pollen each day remain free of all allergic reactions. They don’t get new allergies once they go on to new places. They stay allergy-free.

“Half the discomfort, Twice the Pleasure.”

That’s the way a German publication for physicians described bee pollen benefits for guys with prostate problems. Over 20 scientific research have discovered that bee pollen supports men’s sexual health.

How? Chronic prostate problems are caused by the accumulation of toxins of oxygen within the seminal fluid. Toxins of oxygen result in a “burn” at the cellular level. Bee pollen puts the fire on.

Bee Pollen Benefits for all The advantage of sexual activity without burning, dribbling, or swollen sensation is obvious. But how about bee pollen and male fertility?

By far the most comprehensive research in this region originates from China. Researchers first discovered that chronic prostate inflammation and male infertility both are caused by the accumulation of toxins of oxygen.

Then they set about finding which product stops the creation of toxins.

Their answer? Bee pollen. The top relief for infectious prostate inflammation was a mix of conventional medication and bee pollen. Bee pollen all on its own was eighty percent as good as antibiotics. Bee pollen was free from negative effects. It was expensive less.

The true secret bee pollen benefit ended up being to increase fertility. Sperm swam faster and lasted longer. These were more motile and viable.

How did bee pollen achieve this? The correct answer is zinc. Bee pollen offers a unique mixture of zinc and antioxidants. It maximizes the strength of this mineral for men’s sexual health.

Bee Pollen is perfect for Women Too

Two decades ago American researchers found that bee pollen might treat women’s cancers. Their government sponsors quickly covered up their findings. Doctors in Austria learned about them anyway.

Dr. Peter Hernuss and his awesome team layout to assist twenty-five women struggling with inoperable uterine cancer. They couldn’t take away cancer, therefore the doctors gave the ladies chemotherapy. Half the ladies also received bee pollen. Even underneath the worst possible health conditions, bee pollen benefits were clear.

The fortunate ladies who took bee pollen using their food quickly acquired a defense mechanism boost. Their labs showed:

* Increased antibody production

* More red blood cells

* More hemoglobin

* Along with a higher power of cancer-fighting natural killer (NK) cells.

Taking bee pollen with food lessened terrible nausea that goes together with chemotherapy. To put it simply, the whole nutrition in bee pollen prevented starvation. Bee pollen prevented losing muscles.

Bee pollen benefits even included keeping hair thinning as low as possible. Without bee pollen, there was no comparable benefit.

How Can You Use Bee Pollen?

Take two bee pollen tablets a couple of times daily with meals, or as recommended by your doctor. Scientists have discovered that bee pollen retains its antioxidant potency for approximately 3 years during storage under household conditions.

Caution: Bee pollen’s negative effects are extremely rare; however, they are possible in sensitive individuals. We have seen one case where an individual who had severe reactions to mold experienced a severe response to bee pollen the product has been improperly kept in heat and damp. It contained mold.

Bee pollen will not be appropriate for ladies who are or who can become pregnant. Discontinue and talk to your doctor in the event you experience negative effects. Bee pollen reactions are uncommon in comprehensive supplements in which bee pollen is simply one part.

Harnessing Mental Endurance

Mental Toughness

Through the years I have had the chance to coach many professionals and one thing I can tell you without reservation is the ideal players were all mentally tough. It’s a tough concept to describe until you see it, but it’s apparent when you see a player which has it.

To explain my point, not every one of the best athletes gets it. Not, every big-league player is mentally tough and many never reach the large leagues which have great mental toughness. It’s not about ability, I’ve coached many great athletes that didn’t possess a clue about being mentally tough and would fold under pressure. They might work well when there was nothing at risk, however, when this game is at balance, or even the competition was tough, they often failed.

However, I’ve witnessed many players with average skills, but mentally tough, perform in such a way nobody thought they might perform. A clutch hit, a vital bunt, and an excellent defensive play that stopped a rally, mentally tough players complete the job. Actually, the higher the pressure, the greater they perform.

Something I’ve arrived at and understood with experience is the fact that mental toughness will not be an inborn DNA trait, but instead one which is developed with time and contact with adverse conditions. Preparation for mental toughness starts with experiences at an early age. Parents can enjoy a vital role to start the entire process of training mental toughness, however, they need assistance as you go along.

A disciplined educational system with higher expectations and good classroom rules, together with tough, but fair coaches (or mentors in alternative activities) having a positive mindset, is important to creating a child mentally, whether or not they are a sports athlete usually are not.

Mental Toughness 000

This is among the lot of reasons why all children need to engage in balanced organized extracurricular activities at an early age: Karate, gymnastics, ballet, music, scouts, children, and youth activities at church or youth sports will play a role in starting to instill the discipline and structure that is required to build up mentally.

Notice I said start to play a role. It requires some time and preparation.

Growth and development of mental toughness (and leadership skills) are other reasons why athletes have to be involved with an effective training course when they may be 14 or fifteen years old.

A training course not just helps you to build power, strength, and agility, but is essential in developing mentally. Players ought to be accountable to some mentor (trainer, coach, etc.) along with the camaraderie and pressure of the small peer group, even when it’s only a couple of others.

In case a player is involved with a training course sooner than 14 or 15, it ought to be with regards to agility and speed training, together with teaching the correct approaches to strength conditioning without weights. Before any training course begins, please talk to your child’s physician throughout their annual physical, as the creation of each child is different.

Defining Mental Toughness

Mental toughness is having the psychological advantage that enables someone to perform at peak maximum effort and efficiency throughout the demands which are put on them during training, practice, or competition. Specifically, once the demands are greatest or even the conditions become adverse.

Whenever the requirements would be the greatest occurs when the characteristics of mental toughness would be the best shown.

A few of the many characteristics which are evident whenever a player is a mentally tough include:

– Self-confidence

– Self-motivation

– Focus

– Concentration

– Composure

– Calmness

– Poise

– Self-control

– Positive Energy

– Determination

– Persistence

– Leadership

Please be aware, this doesn’t imply that the result is a win, oftentimes these attributes can display the most throughout a loss, especially a detailed loss to some tough opponent or during adverse conditions. But with time along with careful training, the mental toughness of skilled players concerns to light in championships won.

Developing Mental Toughness

To be mentally tough you must practice attributes that lead to mental toughness. If only there have been an equation to adhere to, however, there is not. It requires some perseverance underneath the right leadership to build up mental toughness. Parents, educators, coaches, as well as other mentors, should be systematically active in the training process.

Few athletes require the amount of mental toughness, brute strength, and physical prowess that boxers take into the ring for every fight. Boxing is an extremely tough sport on every level, but it can also be one of the most rewarding.

While taking a beating on the canvas is a challenge best left to the pros, the average person can enjoy tons of health benefits from some time in the ring without the repeated right hooks to the face. Let’s look at four reasons why boxing gyms should replace your regular gym in the quest to improve your health, strength, and mental fortitude.

Mental Toughness 6

Your time in the world is just as mental as it is physical. This sport forces you to push yourself through fatigue, endure pain, and dish out a few solid hits along the way. By pushing you past your limits and giving you valuable self-defense techniques, fighting can bolster your confidence in daily life. Succeeding in the ring requires courage, Zen-like concentration, and self-esteem.

Sparring with a trainer or partner at the gym allows you to summon these key mental qualities in a fight scene. Once you’ve learned to exercise these traits in the ring, they’ll become more available to you during the trials of day-to-day living.

If you’re looking for a new style of exercise that will shape you up mentally and physically, it may be time to abandon the treadmills and free weights to step inside the ring. Seek out local boxing gyms that offer the services, equipment, and training programs you need to start floating like a butterfly and stinging like a bee.

Also, it requires failure and the opportunity to recover. Lots of people develop mental toughness with the experience of failure. Good parents usually do not want their kids to fail and I also realize that. These days, way too many blame others for your failure.

Athletes face a lot of challenges in their careers, whether it is new opponents or their private limitations. Developing mental training, however, can make it easier so they can discover the following:

Better self-esteem – Performance anxiety management – Emotional control – Positive thinking – Better focus – Better self-assurance – The capability to manage challenges and obstacles better.

Goal setting

Setting goals gives a sports athlete something to appear to and help. It can be what leads the mental training skill further down their list known as motivation. It also encourages positive thinking, increased energy, better self-esteem along with growth just as one athlete and person.

Focus & Concentration

What this means is keeping the mind in the present. Everybody is allowed the rare wandering thought, however, when looking at competitive moments it could change everything. It can cause hesitation or distraction. Instead, discover ways to keep the mind inside the moment and so on thoughts products you plan to complete next instead of the mistakes that have already happened and should not be changed.

Imagery & Visualization

Imagery requires over to be able to place a picture in your thoughts. It’s about re-creating moments or pulling on memories to create a new and vivid scenario in your head. This requires that you be much better aware of your surroundings, yourself and just what you happen to be capable of doing. In the long run, it could improve your skill, success, and assurance when under pressure and enable you better overcome your emotions and reactions.

Relaxation & Stress Management

Relaxation could be the opposite of stress as well as for those moments when you don’t have time to relax, obtaining a strategy to manage your stress threshold and concentrate that energy elsewhere is going to help in the long run. Your ultimate challenge with stress is muscle tension and the way it might clutter your head. Learn how to focus the mind, banish fear with full confidence and relax tensed muscles with the right techniques.

Self-Confidence

There’s a lot to get said regarding the success of the confident athlete. If you are that certain of your abilities, there is no room for doubt. Instead, you’ve got a stronger wish to succeed and to strive further along with your goals and it changes the way you think, focus, and react. Confidence-building exercises are usually a great source along with other great skills.

Motivation

An athlete’s success will depend on his degree of motivation from both an inner desire in addition to outside factors. Finding out how to take your desires and set these phones use to inspire you might help enhance a player’s performance and overall motivation.

Self-talk & Positive Thinking

Your thoughts have a strong relation to the way we perform physically. A sports athlete who thinks negatively or nit-picks their mistakes and flaws internally isn’t any good at competing. Some could imagine that pointing out the negative is a superb motivator, however, exercising positive thought can better motivate improvement and success.

Flow in Sport

What this means is something beyond concentration while focusing. It must employ immersing yourself inside the moment and from the sport itself. This is simply not some abstract and fantastical notion. Instead, flow in sports is a situation that wants the mind and body to be in sync to try and do the most beneficial and effortless performance. Learning these kinds of flow by learning how to control your mind can cause incredible performance.

Parents are quick to blame the teacher for problems in class or perhaps a coach once the child will not be excelling in an activity. Mental toughness is unable to be developed properly when blaming others. The contrary is the situation.

How to Stop Puppy Barking: A Guide to Successful…

Stop Puppy Barking

Puppy Barking/Successful Dog Training. Before we train your puppy to avoid barking, we need to consider the explanations of why your pup barks to begin with.

The age-old question is, why do Puppies bark?

Stop-Puppy-Barking Some puppies decide to bark as they are after attention and the only method they could get noticed is via barking. The greater you take notice of the barking the greater you might be reinforcing the issue and behavior.

Puppies learned ways to get their mom’s attention once they were within the litter plus, they have discovered the fastest method of getting your attention is through excessive vocalization.

This behavior will not be natural to some puppies or dogs whatsoever which is learned behavior, the reason behind this is when they made lots of noise within the wild chances are they might have gotten negative attention from their wild animals.

One more reason behind excessive vocalization is the result of why dogs and puppies were first adopted as pets. Humans decided to obtain a pet (a long time ago) so they might have a person to guard the home as the owners were out – and a method to guard the home and also to scare off possible intruders was to get a dog that barked or made allot of noise.

One more reason why dogs and puppies bark is boredom, separation anxiety, and frustration. Simply by making a lot of noise your pooch is trying to be reunited along with you and also by creating a allot of noise your pooch is looking to get your attention (however far you may be) so you are reunited being a pack sooner. However, this occasional barking may progress to howling when it is permitted to continue for too much time.

Anxiety and fear may also cause excessive vocalization – this is used as a technique by your puppy to scare off something that they might perceive being a danger. High-pitched barking also makes your pup feel much better too.

Prevention and Cure

Whenever your dog or puppy is making all of that noise – a good thing that can be done would be to ignore him. In case your pooch is making a lot of noise for attention by acknowledging your puppy’s s behavior whether this is reprimanding him or coming whenever he will make a noise – you might be simply reinforcing that your pup wants your attention.

In case your dog or puppy whines as he is within the crate or playpen – don’t allow him to out or acknowledge him until he or she is quiet – so when he or she is quiet reinforce the behavior by allowing him or from the crate (don’t allow him to out until he or she is quiet)!

Never encourage your pet or puppy to bark – either by teasing him or some other method.

Start puppy socialization as soon as possible – the greater experiences that the puppy gets utilized the less frightened he is going to be as well as the not as likely he will bark.

Provide your pet or puppy with a lot of methods to be stimulated – this can stop your pup from becoming bored or frustrated; it’s also a great way for the pooch to convey himself non-verbally.

Reinforce good behavior – in case your puppy utilized to bark when cars went past and are also now quiet – reward him – start using these techniques whenever he or she is quiet around previous experiences as he might have barked.

Proper Dog Training Frequent exercise is an excellent method to use with dogs and puppies that bark – as excessive vocalization is extremely tiring and when your pooch is tired, he is going to be not as likely to bark.

In case your puppy is a guarding type; then don’t allow him to use places where he can see traffic passing, mail arriving, or people walking beyond the window.

Anyway, hopefully, you enjoyed our page regarding how to stop dog barking. The greater you utilize these techniques the greater your pooch will stay quiet, not as likely to bark, happy and anxiety free.

Successful Dog Training

Watching your children’s eyes illuminate whenever you bring a brand-new puppy house is truly a heartwarming experience. Your pet includes unconditional love and warm genuine friendship. If you’ve owned a pet dog before you are already aware that along with the delights of the new doggy;- it may also include frustration, unconditional messes, and genuine destruction. Do not worry, with some obedience training you can head off unwanted dog behavior.

5 Wonderful Benefits of Proper Dog Training

It builds a good relationship with both you and your dog and establishes you because of the pack leader. Enough time you may spend together cooperating, and researching one another, deepens your bond.

A properly trained dog is a welcome dog that can be taken almost anywhere and is also fantastic to become around when camping, hiking, as well as just taking a walk, as he will not be high-risk or perhaps a nuisance to others.

Stop-Puppy-Barking 6 Proper dog training corrects undesirable dog behavior. Chewing your furniture, digging your flowers, barking at everyone who passes from your yard as well as bolting the door could be resolved with some concentration on obedience training.

Whenever you train your pet, it stimulates your dog’s intellect and allows him to make use of his brain; dogs are curious naturally and wish to find out about both world as well as the people around them. Dogs possess a deep need to please us, it’s instinctive, then when they could know what you want of this plus, they react to our commands; they think vital and needed, a powerful member of the pack.

It will save you money and time! Making the effort to teach your pet to behave properly in your house saves time cleaning messes and will save you money by lacking to change torn-up pillows, shoes, or any other valuable possessions.

There are lots of wonderful benefits to some properly trained dogs, a lot to completely list, but among my favorites is the companionship, using a dog that will protect our family when I’m not around. It had been best said by an unknown author: “He or she is your friend, your lover, your defender. You might be his life, his love, and his awesome leader.”

The top proper dog training technique is the usage of Positive Reinforcement to teach your pet. This is just rewarding good behavior that you would like to find out repeated, and ignoring bad dog behavior.

This can be a direct contrast to some now outdated ways of obedience training which by today’s standards was cruel, (like using shock collars, hitting your pet with rolled-up newspapers, as well as rubbing your dog’s nose in poop.)

Your pet instinctively would like to make you happy and if you use positive reinforcement to teach your pet you will notice that your pet learns quicker as well as the instruction is remembered throughout your dog’s life. This is the best way to a properly trained dog.

5 superb pieces of advice to facilitate your pet training efforts

dog-training Make sure to use meaningful rewards. Most dogs become bored quickly and don’t respond with only a pat on the head or perhaps a good boy. To help keep your training to the highest standards use tempting incentives permanently dog behavior.

Mix in the rewards, don’t always provide the same treatment while training your pet. All dogs have different favorite treats; I’ve trained dogs that will practically rob a bank for any liver treat. Try to look for 2 or 3 special treats which you can use just whenever you train your pet.

Make use of the right timing whenever you reward your pet for obeying a command. Your ultimate goal would be to mark the required dog behavior by having a treat timed so your dog understands what behavior earned the treat.

Some dog trainers recommend a clicker while training to mark the actual moment your pet does everything you desire, then immediately provide the reward. This is effective but so does a higher-pitched “whoop,” or some other sound the dog can identify because of the reward sound.

Directions to become a good Canine Citizen: Sit, Down, Stay, Come, Heel, Off, and No.

Be clear and consistent together with your commands. Decide your verbal clues before you begin your training and stay with them. Make sure that the whole family uses the same commands as well as your dog’s rate of obedience training is going to be higher and you’ll see quicker alternation in dog behavior.

Take time to learn proper dog training techniques – it can help to have it right the very first time out. If you’re a newcomer to obedience training or perhaps an experienced trainer; it’s smart big dividends to read through trusted sources to understand more about the advantages of training your pet.

You happen to be the best person to teach your pet! It’d be easy to teach a pet dog to accomplish just about anything. Beyond understanding basic dog behavior and obedience training, I’ve trained dogs to seal the doorway, dance, speak, play bang you’re dead, catch Frisbees, as well as other cute and impressive tricks.

-special thanks to Gloria for all her insights!