The Beginner’s Guide to Dancing

Here’s a basic guide for beginner dancers

Do you have trouble finding the right rhythm at the club? Or maybe you just want to nail that next dance move? Don’t worry – everyone experiences these feelings when they first start dancing. But that doesn’t mean you can’t learn. The best way to learn how to dance is to start slow and build up to higher speeds. Just like anything else, you won’t be great at it right away.

Start with a simple step: Begin by learning a basic step such as the box step or the shuffle step, which are both common starting points for many dance styles.
Find your rhythm: To dance, you need to feel the beat of the music. Practice tapping your foot to the beat and try to find a comfortable rhythm that feels natural to you.

Figure Out What You Want to Learn Before You Start

The first thing you should do is arrange your thoughts on what you want to learn. Do you want to learn how to dance for fun? Or are you getting fit and want to learn some new moves? If it’s the latter, try out a few different dance genres, like ballroom or hip-hop. That way, you can find the one that most appeals to you and will give you the best chance of sticking with it.

Use your arms: Use your arms to add expression to your dancing. Keep them relaxed and let them move naturally with the music.
Practice posture: Good posture is important for good dancing. Stand tall, keep your chin up, and engage your core muscles to maintain balance.

The next step is going to be setting up your goals. You might want to set up a time frame for yourself, such as tackling three months, six months, or even just one month. It’s also a good idea to think about what kind of dancer you’d like to become: A social dancer or someone interested in learning more about technique?

Get Comfortable Before You Start

Find a partner: Dancing with a partner can be a fun and social experience. Find a partner who dance basics for beginners is at a similar skill level and is open to trying new things.

Find a comfortable place to practice your dance moves. This is important because you want to be as relaxed as possible while you’re learning. You’ll also want to make sure that the room has plenty of space and enough light to see what you’re doing. Next, get your music ready. You want to set this up before you start practicing since it will be difficult for you to change songs mid-dance if the one you were dancing to suddenly switched off halfway through.

Then, prepare your space: clear any items from the floor that might impede or get in your way, and turn off any lights apart from those you need for dancing.

Start With Your Body

Your body is the foundation of your dance. To start, you should loosen up your limbs and joints to have more flexibility in your movement. You may want to take some time to stretch before you start dancing.

Don’t Speed Up Before You Can March

There is a common misconception that the best way to learn to dance is by speeding up as soon as you can. Don’t get me wrong – it’s important to have fun while you learn, but it’s important that you take your time and don’t speed up before marching. Your movements won’t flow smoothly from one to the next. Your transitions will be stiff and uncomfortable if you try to move too quickly.

You need a solid foundation before you can start improving your dancing skills, so make sure you take the time to practice your basic steps first.

Learn the Basics First

One of the best ways to learn how to dance is to start with the basics. It’s easiest to use a clicker when you’re first starting. The clicker will make sure that you’re on the beat and in the right rhythm. Learn how to count time, and break it down into quarter notes. The next step is mastering steps like walking or clapping your hands together. These are easy moves that everyone can make.

Once you learn these basics, you should learn how to put them together into a dance routine. It won’t be long before you feel more comfortable dancing to different styles of music and picking up new moves.

Watch Videos and Learn from Experts

The best way to learn how to dance is by watching videos, like the ones on YouTube. You can find lessons that teach you how different types of dances work. For example, watch a step-by-step video on tango or salsa. You can search ‘tango’ or ‘salsa’ on YouTube and see what comes up. Watch some videos before deciding which one you want to try out. In addition to watching videos on YouTube, it’s also a good idea to go to classes if you have the opportunity.

Classes will help you become more confident in your dancing abilities and give you feedback from professionals. Plus, people in classes are usually more friendly than people at clubs. It’s important to remember that learning how to dance takes time and practice. Don’t expect yourself to be able to dance to any song after only one viewing.

Take lessons: Consider taking a dance class to learn new steps and techniques. A good instructor can help you refine your technique and give you feedback on your dancing.

Take a Break from Dancing

Learning how to dance takes dedication and practice. And it will most likely be frustrating at times. But don’t worry, you won’t have to practice every day. You should only practice a few days a week. For example, you could practice on Mondays, Wednesdays, and Fridays. This will allow your muscles time to rest and progress with your dance moves. It’s also important for the brain to break from constantly dancing. Practicing non-dance-related activities or resting can help improve your overall dance skills because it gives your body and mind some much-needed R&R.

Learn How to Dance by Taking Classes

One of the best ways to teach yourself to dance is by taking classes. This will help you learn the basics and pick up new moves and perfect your technique. If you’re interested in taking a class, ask around your neighborhood or city to see if there are any adult classes available.

You can also search “adult dance classes” on Google or another search engine and find a studio nearby. Another option is to take an online course or find a video tutorial. These are excellent options for people who live in rural areas without easy access to qualified instructors or studios, though it does require more work to figure out what each one entails.

basic guide for beginner dancers at a wedding Dancing is an art form that can be both physically and mentally challenging. It requires a lot of attention to detail, and the ability to follow instructions and practice. Now is the time if you’re looking for a new hobby and want to try something new. There are many easy ways you can learn how to dance without having any formal training. You just have to figure out what you want to learn first and how to go about it.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot.

Practice, practice, practice: The more you dance, the better you will become. Find opportunities to dance, whether it’s at a dance club or a family gathering, and have fun with it!

Revitalizing Your Energy: Boosters to Recharge Your Body

Energy Boosters

The best natural energy boosters and supplements you should use for that energy burst are similar to Royal Jelly extract, Ginseng, Spirulina as well as Bee Pollen. According to this world’s great history books, bee pollen is considered a fantastic source of perpetual youth.

The ancient Greek athletes were employed to regularly eat bee pollen for increased strength and vitality. Even recent research has proven that bee pollen increases energy levels and has anti-cancer properties.

Bee pollen as well as royal jelly

Bee pollen gives this energy burst as it is full of 22 amino acids, natural antibiotic variables, 18 enzymes for helping digestion and other body functions, plant hormones, 28 minerals, glucosides that provide an organic and natural source of energy, and a minimum of 16 vitamins.

Looking at this all, it is no surprise in bee pollen helps increase equally energy and vitality. However, it’s better to avoid taking bee pollen should you suffer from pollen allergies or for those who have a bee allergy.

Royal jelly is the consequence of the combination of bee honey and pollen. It contains B-complex vitamin supplements, enzymes, hormones, 18 amino acids, additional vitamins, and natural antibacterial as well as antibiotic substances.

Royal Jelly happens to be used for treating Pancreatitis, Sleeping disorders, Bronchial Asthma, Stomach Ulcers, Kidney conditions, Immune problems, Bone fractures as well as Skin Disorders.

In addition to all this mentioned, it is also effective in improving your body’s energy.

Furthermore, it can damage your body due to caffeine addiction, blood sugar movement, and depletion of adrenal glands. More or less everything makes you vulnerable to stress in addition to being caffeine works for about 12 hrs., the afternoon coffee you take may leave you wide awake during the night instead of letting you take your much-needed rest.

So, if you think you should improve your focus and strength, the best way to do this is by taking energy boosters that are fitted with many natural ingredients. Just make sure you choose the supplement that has safe ingredients which will help you make it through a difficult workout.

It is quite natural to find it hard to hit the gym after a good day at work. However, through supplements with safe energy boosters ingredients, you besides make it through your time with flying colors, but you also enjoy your gym session due to improved stamina. With the right energy supplement, you can boost one’s body metabolism, increase energy levels and protect your body’s immunity the whole day.

Natural energy bursts

There are many natural energy supplements you should use for that energy burst similar to Royal Jelly extract, Ginseng, spirulina as well as bee pollen. According to this world’s great books like Koran, Bible, and the Talmud, Bee Pollen is considered a fantastic source of perpetual youth.

Bee pollen as Royal Jelly

Bee pollen gives this energy burst as it is full of 22 amino acids, natural antibiotic variables, 18 enzymes for helping digestion and other body functions, plant hormones, 28 minerals, glucosides that provide an organic and natural source of energy, and a minimum of 16 vitamins.

Royal Jelly is the consequence of the combination of bee honey and pollen. It contains B-Complex vitamin supplements, enzymes, hormones, 18 amino acids, additional vitamins, and natural antibacterial as well as antibiotic substances.

Royal Jelly happens to be used for treating pancreatitis, sleeping disorders, bronchial asthma, stomach ulcers, kidney condition, immune problems, bone fractures as well as skin disorders. In addition to all this, it is also effective in improving your energy boosters body’s.

More or less, everything makes you vulnerable to stress in addition to being caffeine works for about 12 hrs., the afternoon coffee you take may leave you wide awake during the night instead of letting you take your much-needed rest.

So, if you think you should improve your focus and strength, the best way to do this is by taking energy boosters that are fitted with many natural ingredients. Just make sure you choose the supplement that has safe ingredients which will help you make it through a difficult workout.

It is quite natural to find it hard to hit the gym after a good day at work. However, through supplements with safe ingredients, you besides make it through your time with flying colors, but you also enjoy your gym session due to improved stamina. With the right energy supplement, you can boost one’s body metabolism, increase energy levels and protect your body’s immunity the whole day.

Safe And Effective Supplements

Nutritional health store supplies quality dietary supplements online. We are one of the leading dietary suppliers online. We have a habit to eat fast food every day. We always think about what our stomach wants but never think about what our body wants. Because of some reason, we don’t take the required supplements.

After some time, our body requires these external supplements. These supplements are micronutrients are Potassium Chloride, Sodium, Calcium, Phosphorus, Magnesium, Zinc, Iron, Manganese, Copper, Selenium, Molybdenum, various Vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K), etc.

Many products are under the special offer category. Buy this today and get exciting benefits. Those products are Adios Herbal Slimming, Firefly Sharpen Up, FSC Evening Primrose Oil, Probiotics for traveling abroad, Evening Primrose Oil, Glucosamine sulfate, Selenium, Garlic, and Kids Vitamin D.

Evening Primrose is an herbal flower plant and is generally found in China, Korea, and Japan. This plant supplement has anti-fatigue energy-lifting properties. It has been used since last many years by Russian athletes to improve their stamina, reflexes, coordination, and athletic performance.

Other forms are also used for anti-aging and to avoid heart diseases. It is used as a treatment for high blood pressure, low blood pressure, hardening of the arteries (atherosclerosis), and rheumatic heart disease.

Ginseng is very effective for colds and flu.

Primrose is generally found in health stores or here by clicking the link, also use as a energy boosters. This oil is prepared from the seething ends the of Primrose plant. It is effective on various skin diseases like eczema, psoriasis, and acne.

Adaptogens for Stress Relief

Adaptogens are all-natural herbs that are used in tonics and other preparations to provide relief from all sorts of illnesses. Believe it or not, there are even adaptogens for stress relief that can work just as well as if not better than the various prescription medications to which the Western world has grown accustomed.

Eleuthero – Siberian Ginseng

Eleuthero has been referred to for centuries as Siberian Ginseng due to the resemblance of the two plants. When studied, it was found that eleuthero had several physical and physiological benefits on humans and animals alike. Of these, the ability of the herb to protect the adrenal glands, thereby increasing the ability to withstand periods of severe stress without harsh side effects, is the most notable.

This was studied in several stressful situations including infection, blood loss, heat, cold and more.

Similarly, the plant is cited to provide a significant boost in immune function, which is one of the various things that stress can affect negatively if it is not effectively treated.

Licorice Root

Licorice root, like eleuthero, works to help improve the balance of the adrenal glands, making it one of the best adaptogens for stress relief. In theory, constant stress causes the adrenal gland to release the hormones cortisol and adrenaline on an almost constant basis, reducing the effectiveness of these hormones when a situation that should be incredibly stressful presents itself.

Licorice root relieves adrenal gland ‘exhaustion’ and allows the body to work in the way it was designed to work. The root of the plant contains a substance known as Glycyrrhizin Acid that stimulates proper adrenal function and ensures that the proper hormones are released at the proper times.

Turmeric

Turmeric is a bright-orange relative of ginger that has gained superfood status over the last few years, and it is also one of many powerful adaptogens for stress relief. The active compound found in turmeric is curcumin, and although it has not been found to have a direct impact on the adrenal glands, it does help to reduce inflammation and pain as well as treat digestive disorders. By positively treating a host of conditions without bothersome side effects, this herb easily lowers stress and helps individuals feel healthier overall.

Astragalus

Astragalus is a Chinese herb that has been used for centuries to treat individuals who have compromised immune systems. The plant increases the amount of cortisol produced by the adrenal glands, therefore working to enhance the way the body reacts to physical and emotional stress. For astragalus to be most effective, it must build up in the body over time. The herb will help to regulate the adrenal glands, allowing the right hormones to be released into the bloodstream at just the right times.

Rhodiola

Rhodiola is very popular in Russia and surrounding countries and it is gaining popularity in the United States. Rather than preventing stress, Rhodiola works to enhance the way that the body reacts to it. For instance, the herb is well-known for positive energy boosters providing energy and mental clarity, two things that are often lacking in individuals who are faced with stressful situations regularly.

Similarly, studies have shown that it can decrease the heart rate and reduce blood pressure. Rhodiola is commonly taken by athletes, pilots, and other groups whose professions can be particularly stressful.

Stress can have a serious effect on the body, and it could even kill you if it is left untreated. Thankfully, adaptogens for stress relief can help to improve how your body handles and reacts to stress.

Not only can these natural energy boosters food and apoptogenic herbs improve the way you feel, but they could also save your life.

The Power of Essential Vitamins

Essential Vitamins

Vitamins are essential food factors. They don’t nourish or provide energy but enable nourishment to be utilized and energy to be generated. Vitamins are activators and regulators, and when they are present in our foods in adequate amounts, they ensure good health. When vitamins are lacking in our foods, deficiency diseases, like heart disease, diabetes, osteoporosis, and arthritis, soon manifest themselves.

Although the discovery of vitamins goes back to the beginning of the last century, men have long recognized the existence of food factors that cured the disease. In 460 B.C. The famous Greek physician Hippocrates correctly advised giving ox liver ( which is rich in vitamin A ) for eye diseases. He also described the disease we know as scurvy, which can be cured with vitamin C.

In 1768 Captain James Cook sailed around the earth, a journey that took “3 years”. He returned without a single death among his crew from scurvy, which was a remarkable achievement in those days. His secret was: he served his men a drink made of sprouted barley, prepared fresh daily, and used liberally.

Unknown to Cook, this drink supplied an abundance of Vitamin C, which is essential to prevent Scurvy.

The RDA Levels, which are daily dietary allowances, recommended by the U.S. Government, consisting of Vitamin C (against scurvy) 60mg, Vitamin E, 15 IU, and Vitamin D (against Rickets) 200 IU, did a good job to eliminate those diseases, but consuming the RDA’s will not even come close to helping prevent degenerative disease, and our EPIDEMIC health stats prove that.

Here follows a list of the 10 essential vitamins and minerals:

Vitamin A

This is needed to prevent eye, ear, nose, and sinus trouble; it also prevents kidney and bladder ailments, skin disturbances, and gallbladder infections. This vitamin is essential to prevent Respiratory ailments, such as Bronchitis, Coughs, Colds, etc., and for Colitis and other infections of the Intestinal tract. The richest source of Vitamin A is Fish Liver Oil.

Vitamin B Group: Essential B vitamins group comprises at least eleven vitamins, i.e., B1, B2, B6, B12, pantothenic acid, inositol, niacin, folic acid, biotin, para-amino-benzoic acid, choline, and possible others. A lack of these vitamins can have a damaging effect on the nerves, skin, digestion, appetite, eyes, blood cell supply, and muscle tone, and can cause anemia, headache, migraine, constipation, chronic fatigue, and other ailments. The best sources of the B group vitamins are unprocessed cereals.

Vitamin B1(thiamin) is needed for overweight conditions, palpitation, headache, irritability, excessive fatigue, and edema. Vitamin B2 (riboflavin) loses its potency when exposed to light. This vitamin is beneficial for sores or cracks at the corners of the mouth, burning or dryness of the eyes, disorders of the cornea of the eye, burning sensation of the feet, and ‘twilight’ blindness. It is useful for cataracts in conjunction with vitamins C and E.

Vitamin B6 (pyridoxine) This vitamin is used for the more serious forms of neuro-muscular and nervous disease, such as disseminated sclerosis, myasthenia gravis, muscular dystrophy, and Parkinson’s disease; in conjunction with certain other vitamins. It also gives relief in the ‘morning sicknesses of pregnancy. blueberries-vitamins

Vitamin B12 was discovered in 1948 and is now being used most successfully (together with other vitamins) to combat pernicious anemia. This vitamin has several other uses. Beneficial in multiple sclerosis, and other neuro-muscular diseases; in osteoarthritis, osteoporosis (brittle or soft bones), and skin troubles.

Choline. The function of choline is to transport fats in the body. When choline is lacking, fats accumulate in the liver and can lead to liver cirrhosis. a rich source of Choline is liver and wheat germ. It is also found in peas, cabbage, potatoes, soya beans, and spinach.

Folic Acid stimulates the normal growth and reproduction of red blood cells in the bone marrow. The principal use of folic acid is to prevent simple anemia, and it has been used with success to cure this ailment. Folic acid should not be used for pernicious anemia, for which vitamin B12 is necessary.

Niacinamide (Niacin) has proved beneficial for vertigo, nausea, vomiting, skin lesions, head noises, insomnia, neuritis, tender gums, diarrhea, depression, and loss of appetite. A severe deficiency of niacinamide can give rise to pellagra. The symptoms of this disease are skin disorders, digestive disturbances, degeneration of the nervous tissue, and mental aberrations. Pellagra is common among those whose diet has been deficient in the liver, lean meat, milk, eggs, and other protein foods, also green vegetables.

Pantothenic acid is required for the growth and normal functioning of living cells. The richest sources are liver, yeast, and rice polishing. Egg yolk, peanuts, wheat germ, molasses, soybeans, dried peas, and beans are also good sources of this vitamin, which is partially lost by the head of cooking and the use of sodium bicarbonate when cooking vegetables. It is also leached away in the water used for cooking vegetables.

Pantothenic acid is very effective for painful burning feet and the pains of neuritis. It has also been beneficial for inflammation of the intestines and stomach. According to Adelle Davis in “Let’s Eat Right to Keep Fit”, pantothenic acid improves defective memories and ‘appears to offer awards of positive health and perhaps can help to extend youthfulness.’

Para-Amino-Benzoic Acid (PABA) in serious diseases like lupus, rare skin disease, and other vitamins. It is effective in preventing and healing sunburn.

Vitamin C is destroyed by cooking. A lack of vitamin C can result in influenza and colds and fragile capillaries, spongy and bleeding gums, joint pains, rheumatism and arthritis, and bone ailments. It is needed for tissue replacement, cartilage, and strong teeth and bones. What should you eat best sources of vitamin C are fruits and vegetables.

Vitamin D is essential to prevent and cure rickets. It is also required to ensure healthy teeth and bones, normal growth, and heart function. The effect of sunlight on the skin’s oil glands causes a provitamin called ‘ergosterol’ to be secreted on the skin’s surface. After the ergosterol is acted upon by the sun’s ultraviolet rays, it is converted into vitamin D and absorbed into the body through the skin.

Vitamin E. This vitamin is normally present in cereals, cereal, and vegetable oils, before the various refining and attractive processes are commenced. A lack of essential vitamins E gives rise to serious heart ailments, hypertension, high blood pressure, rheumatic heart trouble, hardening of the arteries, varicose veins and ulcers, loss of muscular power, cataract, kidney and liver ailments, and retinal diseases. Vitamin E strengthens muscle tissue and reduces the body’s requirements for oxygen. It also improves circulation, dissolves blood clots, and prevents their formation.

Vitamin F (Lecithin) – also known as unsaturated fatty acids. The best sources of this vitamin are unprocessed cereal and vegetable oils, such as soybean oil, wheat germ oil, peanut oil, olive oil, etc. Levitin is needed to prevent eczema, dandruff, falling hair, brittle nails, underweight conditions, and retarded growth. It is also beneficial in emulsifying cholesterol, a hard and waxy substance that silts up veins and arteries, and leads to the hardening of the arteries and thrombosis.

Vitamin K. Essential vitamins is concerned with the normal coagulation of blood. When it is lacking, blood takes longer to coagulate. Vitamin K concentration tends to be low in newborn babies, which explains several cases of hemorrhagic disease in the newly born. It is now usual to give expectant mothers vitamin K injections, late in pregnancy. Vitamin K is found chiefly in the leaves of green vegetables.

Vitamin P (the flavonoids) comprises hesperidin, rutin, and citrinin Hesperidin is a flavonoid extracted from oranges and appears to be more effective when taken with vitamin C, as each supplement reinforces the action of the other, called synergy. Rutin is obtained from buckwheat.

Extensive clinical research has shown that flavonoids are necessary to prevent capillary fragility. When the capillaries are healthy, the absorption of infection from mucous surfaces during the common cold and influenza is greatly reduced and both ailments are more quickly and easily thrown off.

Tea Time: What Makes a Delicious Tea?

What Is a good Tea?

If you have ever wondered whether or not green tea is good for acne, then you have come to the right place. Here you will find information on why green tea is beneficial to your skin, how it works, and the benefits of drinking it regularly. Is green tea good for you, well, let’s look at the facts; Believe it or not, all tea comes from the “same plant” and has incredible health benefits of green tea.

Tea benefits contain several compounds that are beneficial to the skin. These include caffeine, antioxidants, and catechins. It is also considered to be an effective treatment for mild to moderate acne.

In addition, it has anti-inflammatory properties. Therefore, it can soothe skin blemishes and reduce the redness of acne. The antioxidants in green tea help protect the skin from free radicals. This is an important component to keep your skin looking youthful and healthy.

Green tea can be used in products such as facial scrubs and creams. They exfoliate the skin and remove dead skin cells. You can also use it as a moisturizer.

One of the reasons why tea works so well on the skin is that it contains a high concentration of catechins. Catechins are antioxidants that work by fighting free radicals. Free radicals damage cells and can lead to premature aging.

Another benefit of green tea is that it contains an anti-inflammatory compound. It is known as epigallocatechin-3-gallate (EGCG). EGCG reduces inflammation and promotes cell regeneration.

A tea cup of green tea is good for you and the antioxidants in it help protect the skin from UV rays. UV rays can cause hyperpigmentation, which is a dark spot that can appear on the skin after a sunburn. A study of 24 people showed that a green tea extract-based skin care product reduced the damage caused by the sun.

Some people have even reported that it has improved their complexion. Other studies have shown that it is effective in reducing puffy eyes and dark circles.

The active ingredients in green tea are polyphenols. Polyphenols are powerful antioxidants that can kill bacteria and soothe the skin. They also act as a natural sunscreen.

EGCG is the most studied of the catechins in green tea. It helps maintain the production of collagen, which is essential to keeping the skin soft and elastic.

Other compounds found in green tea that may be of benefit to the skin are antioxidants and tannins. Tannins work as a skin toner and shrink blood vessels.

For best results, consult a Dermatologist before using green tea. It may take weeks to see results. However, it is generally safe to use on most skin types.

Green Tea for Acne

Best green tea for acne has many health benefits, including being good for acne. It contains antioxidants that fight free radicals. Free radicals are molecules that can damage cells and cause premature aging. Antioxidants can also help heal damaged skin and prevent the development of cancer.

What is green tea good for?

Acne is caused by clogged pores, excess sebum, and inflammation. These factors can lead to whiteheads, blackheads, and pimples. How to apply green tea on the face for pimples, a green tea water bomb mask can soothe the skin and reduce redness.

Some studies have shown that green tea’s benefits can ease mild to moderate acne. The antioxidants and polyphenols in tea can prevent acne breakouts, reduce inflammation, and protect the skin from harmful does green tea help with acne scars and ultraviolet rays?

Tea is a natural plant, derived from the Camellia sinensis plant. Drinking tea can improve your immune system, reduce your risk of skin cancer, and help you look younger. The leaf extract oil obtained from the leaves of tea plants produces all different types of teas. It’s rich in bioactive compounds, such as Catechins, L-Theanine, and Caffeine, and studies have linked it to multiple beneficial effects. It may also boost your immune system, reduce stress and anxiety, and promote weight loss.

How to apply green tea on the face overnight for beautiful results!

One of the compounds in green tea, epigallocatechin-3-gallate (EGCG), is a powerful antioxidant that is beneficial for reducing inflammation and preventing oxidative stress. EGCG has also been shown to have anti-angiogenic effects, which means that it reduces the growth of new blood vessels, these are the green tea health benefit.

Other benefits of green tea are its soothing and anti-inflammatory properties. Studies have shown that green tea can ease irritation, reduce redness, and reduce swelling.

While drinking Lipton green tea for acne, green tea isn’t always the best way to treat acne, it’s still an effective alternative. When it comes to topical treatments, some people have found that green tea lotions are better than harsh ingredients like benzoyl peroxide.

To try green tea, you’ll need to find a product with a high amount of EGCG. Fortunately, it’s easy to find green tea extract online. You can also mix it with your favorite cream to get the most benefits.

Using tea topically is a good way to help your acne. But green tea helps weight loss it may take a few weeks for you to see results. Luckily, there are a variety of products that are designed to help with fat loss. Try one that fits your needs and is safe to use daily.

Another benefit of green tea is that it helps fight bacteria, which is a major contributing factor to acne. Using green tea can also minimize the appearance of existing pimples. Is Green Tea Good for Acne? Drinking green tea for acne reviews.

One of the most popular skin problems is acne. Acne is caused by sebaceous glands that release a secretion to moisturize the skin. These glands become overactive and produce too much oil. The result is clogged pores, which leads to breakouts. Luckily, green tea can help you treat this condition.

It contains antioxidants called polyphenols. They’re thought to reduce inflammation and protect against UV damage. Polyphenols have also been shown to improve the health of your skin.

There is a lot of research on the effects of green tea on the skin it works. Some studies have shown that it can aid in the treatment of acne. But more research is needed.

Green tea is a botanical medicine brewed from the leaves of the Camellia sinensis plant. These leaves are high in antioxidants and catechins. This extract can be found in skincare products, cosmetics, and supplements.

green-tea 4 Green tea’s antioxidants can have a protective effect against skin cancer. However, more study is needed to determine whether green tea can be used as a natural acne treatment.

EGCG is a polyphenol found in green tea that has anti-inflammatory properties. Studies have shown that EGCG can reduce IGF-1 and inflammation in the body. Additionally, EGCG helps control the production of sebum in the sebaceous glands.

Another reason green tea effectively reduces blemishes and clears up acne is its antibacterial and antimicrobial properties. These compounds can kill the bacteria that is causing your acne.

Unlike some types of tea, green tea has a higher level of antioxidants. The antioxidant content of green tea is up to “five times” greater than black tea.

When choosing a green tea for hi-tea, look for an extract that has high levels of EGCG. You can find these products online. Before using any new product, test it out on a small area of your forearm. If you have sensitive skin, it is best to speak with a dermatologist.

While it’s not an ideal cure for acne, drinking green tea is a good way to maintain healthy skin. In addition, green tea toners are also effective at removing excess sebum.

Other Benefits of Green Tea

Whether you’re dealing with acne breakouts or a severe case of the condition, green tea can be a great addition to your skincare routine. It can help reduce inflammation, remove toxins, and soothe your skin.

The antioxidants in green tea help protect your body against free radicals. These free radicals can cause aging and damage your cells. They also promote cell regeneration. EGCG, the active ingredient in green tea, has been shown to have anti-aging properties.

Aside from antioxidants, green tea has anti-microbial and anti-inflammatory properties. It can inhibit the growth of bacteria that cause acne. Moreover, it can kill bacteria that can cause systemic bacterial inflammation.

The polyphenols found in green tea can also help you combat sun damage. This is because tea polyphenols can act as a natural sunscreen, which helps protect your skin from harmful UV rays.

Green tea benefits because it is rich in vitamins B and E, which are essential for maintaining collagen production. Vitamin E nourishes your skin and promotes cell regeneration.

In addition, the tannins in green tea work as a skin toner. Tannins are biomolecules that bind with amino acids in your body. By doing so, they control your sebum production and shrink your pores.

Tea contains antioxidants, and many studies have shown that they can improve skin health. For example, research has found that polyphenols in tea can reduce skin inflammation, and they can also improve skin elasticity.

Studies have shown that green tea can help you avoid the development of skin cancer. Epigallocatechin-3-gallate (EGCG), one of the active ingredients in green tea, has been proven to have positive effects in the treatment of acne and rosacea. Similarly, research has shown that catechins, another component in green tea, have antibiotic properties. So, drink green tea every day.

You can find products containing these compounds online. However, you should check the amount of EGCG in the product you’re considering. If you choose to buy a product, it’s best to choose the highest amount of EGCG possible.

“All Tea” is made from the same plant. The different flavors are infused to give you a smooth flavorful and delicate tea.

All tea comes from the Camellia Sinensis plant. The steps of processing that the leaves undergo to determine what type of tea it becomes, oxidation being the most important.

The Benefits of Intermittent Fasting

Intermittent Fasting

Prepare yourself. You might have heard or talked to friends that become unrelenting do-nothing and also lose all the unwanted fat you desire. Take notice of the fact that I have written body fat, which will be absolutely the opposite of cutting just body weight. Here’s the guarantee for you at the end of this blog you will have the requisite perfunctory comprehension to cut every bit of your body fat, get into the peak shape of your life, and still further extend your lifetime much lengthier. Intermittent Fasting 6

Read the entire blog to get every last bit of our most amazing tactics and magic regarding attaining the fitness level of your wildest dreams with much less work. I plan to say it as shortly as possible and actionable.

Misconception 1

You have to eat in increments of three or four hours such that you stoke your metabolism fire.

Every one of the health and fitness magazines in existence might give you the same story. Question any fitness coach or advisor and they should confirm that you need to munch every few hours or the metabolism fire would stop short. Here’s the thing that isn’t true.

Supposing you don’t eat, the burning of fat in reality elevates. Starving will with time stop your metabolic fire, however, you will never let that happen; I promise. Here’s the way to hurdle this fib. Go for 2 or 3 big well-portioned square meals every day. Have breakfast, a noontime meal, and your pm meal and time nutrients proper then you will not ever be bothered to despair about planning meals in the future.

Misconception #2

Our gastrointestinal system may just use BLANK measurement of protein-rich food at each time.

Even though it appears that this may be true, is not true. Clinical studies demonstrate that should one take on 90 g. from protein foods during the daytime, it would be digested the same way by three 30 g increments or via only one ninety-gram feeding, considering that the diet needs the protein. Intermittent Fasting 2

Guzzling some whey protein about every 2 or 3 hours might make you boost the hormone insulin as well as deter burning fat; but that strategy without a doubt moves a hell of a lot of whey isolate jugs, which makes profits for the enterprises who publish those same health and fitness rags.

Benefits of intermittent fasting, what a coincidence! A quick fix would be to consume as many proteins as you will require at every mealtime. Usually, have one gram for a single pound of body weight any single day of your life. A person who registers at two-hundred lbs must eat two hundred grams of protein foods daily. If you want to find the approximate amount for any one meal time, go ahead and divide the daily total by two or three. I comprehend that when I eat three square meals, I should take in about sixty grams of protein stuff for each feeding just to target the daily requirements.

Misconception 3

I am forced to do tons of cardiovascular exercise to get rid of fatty tissues.

Sincere apologies to everyone, however, it is untrue. The cardio does be a little power with some gym-goers. But, it would be a bit like getting an M80 to create a bang. We all know it works; however, this may not be good enough for a great big change. Say you are trying to blow off fat mass, in contrast, resistance training will be the neutron warhead. Intermittent Fasting 11

We would get to be very lean by only correct exercise and a diet plan for weight loss with intermittent fasting. I sometimes like to add cardiovascular training whenever I want it, only perhaps to troubleshoot and enable the heart health components. Bottom line: fix your diet first and you will always stir in a bit of cardiovascular exercise right after the resistance-training program. When you do not weight train on any particular occasion, merely execute a little bit of cardiovascular exercise upon waking in the am hours. intermittent-fasting diet

Misconception 4

You have to get an AM meal.

I just know that there will be whole-hearted retribution coming from that. I know exactly what you would write. Hey, do you think e expert proves this or that? Problem is, sometimes the science will be incorrect. And the whole purpose of scientific study is to probe dogmatic philosophies to shed light on universal laws.

People, who take breakfast most often are leaner, and yet could this be the complete universal law? Folks who consume a big breakfast might be in totality a little more diet awake, which labels them as shapelier and far more likely to be physically fit, what do you think?

We need a research trial that would compare those who breakfast with people that have not within sectors that are now healthy aware and in good shape. I guess that one would realize that fat burning might be to a large extent elevated for the ones who avoid their breakfast. Intermittent Fasting 10

Here is the tip. Take 5-10 grams of BCAA after waking and get the workout during a fasted state. Soon after, consume your most substantial, high-carbohydrate, and most-calories feeding right after. Could you exercise in the evening? Great! You must do an enormous enjoyable binge in the witching hours before sleeping! But the meal can make you should limit calories.

How does intermittent fasting work, intermittent fasting is a diet pattern where you alternate between periods of fasting and non-fasting, type of intermittent fasting, there are various intermittent fasting plans to pick from and the fasting and feeding windows can vary from program to program. One example is the 5:2 Fast Diet, which calls for five days of eating normally and then eating a quarter of your recommended daily calorie requirement for the remaining couple of days. Some fast on two successive days while others opt to do it on non-consecutive days, such as a Monday and Thursday.

Major advantages of intermittent fasting

There are numerous good reasons to fast intermittently. Most people look at this eating plan as a part of a weight loss plan. Fasting intermittently can help raise your insulin sensitivity which almost always results in more visible weight reduction. The reason for this is that the more sensitive your body is to insulin, the more likely you are to lose fat and gain muscle insulin sensitivity is higher after 8-to-10-hour fasting periods and following exercise. Thus, most of the time, experts who endorse this diet method encourage training even during a fasting state as a way to lose more fat.

Fasting for 3 days could also help you reduce triglyceride and LDL levels. Intermittent fasting can also boost the secretion of growth hormone, which has a myriad of health benefits, particularly, its ability to negate the effects of cortisol like the storage of fat in the belly. Fasting, like other types of caloric restrictions, is also associated with things like increased longevity and decreased risk of developing cardiovascular illnesses.

Intermittent Fasting

Who shouldn’t do fasting from time to time?

While this diet approach is effective and useful, it can cause unwanted effects on particular groups of people. People recuperating from surgery are discouraged from doing this type of diet. You are also discouraged from doing this if you are feeling sick or have a fever. Diabetes patients, particularly those receiving insulin, and people taking maintenance prescription drugs must consult with their doctor first before trying this. In addition, children, as well as expectant mothers or breastfeeding women, should not use this diet program.

Are there side effects?

Hunger is one of the commonest side effects of this method, particularly when you’re just starting. Eventually, you will experience hunger less often even if you eat less frequently.

In summary, the most important thing to bear in mind about fasting intermittently is to not look at it as a diet, but as a nutritional way of life. This approach is not for everybody, but it is a good way to lose excess weight and remain healthy while your body rebuilds itself internally.

You won’t ever locate a plan simpler to commit to. There’s nothing that enables many cheat days or re-feeds for a given seven days. And then moreover accumulates improving effects the longer you keep doing it.

Make sure that you drink plenty of water in the course of your fast to keep away from dehydration. It is not going to solely hold you hydrated but in addition, remove harmful toxins from your body. It is advisable to stay away from drinks that contain a lot of processed sugar or fructose. Water intake on one of the vital points in this how you can lose weight fast guide.

Most nutrition plans stall out being that you either slow your fat burning or you happen to lose steam with subsisting on tree bark and nuts. I am dispensing my tips since it is the most basic and awesome nutrition plan.

Autophagy is a process within your body that is responsible for degrading damaged and defective organelles, cell membranes, and proteins. It’s your body’s internal “maintenance system” where it identifies and discards damaged or malfunctioning parts of a cell.

Intermittent Fasting 4

Simply put, autophagy is the clean-up that needs to happen before growth and repair can occur.

Fasting greatly enhances autophagy. Autophagy is necessary to maintain muscle mass, and inhibition/alteration of autophagy can contribute to myofibril degeneration (degeneration of individual muscle fiber) and weakness in certain types of muscle disorders.

You wouldn’t want autophagy all the time fasting for weeks on end is probably not the best thing you could do for your muscle), but you do need a healthy balance of autophagy and growth for the optimal functioning of the human body. Keto intermittent fasting is another option.

So, in a nutshell:

Eating every 2-3 hours is not necessary to gain muscle. Fasting now and then could potentially help you gain muscle. You can’t constantly bulk and expect all those excess calories to help you gain muscle…you’re just going to get fat.

Here is a video from my cardiologist on fasting benefits: Dr. Pradip Jamnadas.

Unleashing the Brilliance of Color

The Creative Power of Colors

Color meaning has the power to evoke certain emotions and play an essential role in how we experience art. From Vincent VanGogh’s bold brushstrokes to Claude Monet’s pastel tones, artists have used colors throughout history to convey emotion and tell stories. We will try to explore how some of the world’s most talented artists use color to express their ideas and uncover their theories about the creative power of color.

Colors in Art

The Creative Power of Colors Colors have been used in the art for centuries, and their powerful effects on a painting or photograph can be seen throughout history. We all recognize the beauty of a colorful sunset, but what is it about colors that make them so great? Artists from around the world are exploring how to use color to bring out emotion, tell stories and capture moments in time.

Each artist has a unique approach to using this fundamental element in art from vibrant hues to subtly muted tones. Whether it’s through prints, photography, or paintings, every artist brings something new with every piece they create.

Find out what these experts have discovered about the creative power of colors!

The power of colours theory overview

Color theory has long been a topic of conversation among artists, designers, and creatives. Color can be used to evoke feelings, send messages or establish moods. Since the days of the Impressionist painters, the use of color has become an integral part of the creative process. Understanding how colors interact and why they evoke certain emotions is key to creating artwork that resonates with viewers.

We’ll also hear from modern-day artists who continue to push boundaries regarding their use of color in their work. Through understanding color theory, we gain insight into its effects on both the artist and viewer – so let’s get started!

Artists and Their Color Choices

Artists have long understood the powerful impact of color in creating art. Now, a fascinating new article explores how some of today’s most prominent visual artists use color and its psychological effects as part of their creative process. Get an inside look at the minds behind some of the world’s most beautiful works and see what role color plays in their art.

The power of colors and their meanings from vibrant blues to calming earth tones, colors can evoke strong emotions that reach far beyond aesthetics. Know from painters, sculptors, textile designers, and other creatives on why they believe certain hues are so vital for conveying meaning within the artwork. They’ll also share tips on how to bring out the best in any composition with the right combination of shades and tints.

Get their ideas from well-known artists like Vincent Van Gogh, Monet, and Leonardo da Vinci who made a mark on the art world with their color palettes. Color is not just a muse for creative minds. It is also a powerful tool for connecting with others.

Color Psychology and Emotional Effects

Vincent-van-Gogh-The Creative Power of Colors Color Psychology and Emotional Effects is a fascinating subject that has been explored by many scholars and artists. Colors are known to evoke powerful emotions and influence our behavior, and even healing power of color?

Famous painters knew the the power of colors from around the world have revealed their theories on color psychology, demonstrating its remarkable impact on our emotional states. We learn spiritual meaning of colors what blue symbolizes for Matisse and Monet, how Jackson Pollock uses red to express his internal struggles, and what yellow means to VanGogh – all to understand the complex nuances of color psychology.

While there is no universal agreement on the meaning of color, the experts do agree on some common themes. Some colors have positive meanings and make us feel good, while others are associated with negative emotions. Some colors have a stronger impact than others. But the experts agree on one thing: Color is powerful and can affect our mood in an instant.

How Colors Impact Creativity

The color of our environment what color represents life and can have an incredible impact on how creative we feel. Whether it’s the walls of a museum, the appearance of a building, or even the colors used in artwork, colors can profoundly affect creative expression. To explore this fascinating concept further, Salvador Dalí gathered together to discuss their thoughts on how colors influence creativity.

These enthusiastic creatives shared stories about how different colors and combinations of hues sparked their unique artistic vision and inspired them to create extraordinary works of art. From primary colors to pastel shades, each artist revealed his or her theories on how colors could be used to boost imagination and ignite ideas for new projects.

As these professionals uncovered more insights into color psychology and its relationship with creativity, they successfully demonstrated that there was an undeniable connection between color choice and successful artistic pursuits.

Artists’ Perspectives

The Creative Power of Colors Dali Artists take their inspiration from many sources, and color is no exception. For centuries, artists have been fascinated by the creative power of colors and the emotions they evoke. Now, a new study seeks to explore how color influences an artist’s perspective and creative process. Through interviews with various painters and illustrators, this research project reveals what colors mean to them personally and how they use them to convey feelings or tell stories.

The researchers asked each artist about their theories on the power of color in art. From those conversations emerged interesting insights into how different hues can express joy, sadness, anger, love, or any other emotion that resonates with the artist. Many shared stories of past experiences that influenced their use of certain colors in particular works of art.

Abstract vs. Figurative Art

Abstract art is a unique form of expression that conveys emotion without the need for physical forms. It is often called non-representational or non-figurative art, meaning it stands apart from figurative art, which captures real-life elements in its work. How do two different artists use color to express their creative interpretations and tell stories through abstract and figurative artwork?

Ella Lopez’s abstract pieces blend vibrant colors that bring feelings of joy and happiness to her viewers. She uses texture and line to create movement in her works, allowing each piece to become its own unique story with the colors guiding the narrative. In contrast, Raul Figueroa’s figurative artwork brings his characters to life using precise brushstrokes and detailed shading techniques. His characters are brought to life with vibrant colors, which give the images a sense of realism. While both artists use color to express themselves, Lopez uses it figuratively and Henri Matisse uses it abstractly.

A Conclusion

The Creative Power of Colors 2 It has been a color psychology in the meaning journey of exploration into the hidden depths and vibrant power of colors. It has become clear through the stories and experiences shared by renowned artists that color can have a powerful impact on one’s creative process, whether it be to evoke certain emotions or stimulate the imagination. With their insights, we now have the opportunity to dig deeper into this fascinating topic and discover more about how color shapes our creative endeavors.

In conclusion, we are reminded that creative processes are deeply personal. However, when investigating how color can influence one’s creativity, there is no limit to what we can learn by exploring its potential.

Oils: A Necessity for Optimal Health

Our body needs Oils

Researchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptionally low rates of heart disease.

Olive oil plays a critical part in their diet; we would do well if we followed their example. Olive oil, which is made of crushed olives, not only appears to “possibly” lower the risk of heart disease after all good fats are healthy.

Olive oil, long-known for its heart health benefits, has now been identified for its destruction of cancer cells. While scientists have proven that the oleocanthal compound has been unable to explain this phenomenon until now. Benefits of Olive Oil

Paul Breslin, the study’s co-author, said “The mechanism of protecting cells and sparing healthy cells, lysosomal membrane permeabilization, has been hypothesized as a possible mechanism of effectively making healthy cells tissues but has never been realized before. Our realization of this makes this paper of particular therapeutic interest for treatment.”

The study’s focus on the effect of oleocanthal on cancerous and un-cancerous cells leads to larger implications about the health benefits of the Mediterranean diet, which is rich in Olive Oil. Breslin stated the Mediterranean diet is associated with a reduced risk of many kinds of diseases.

Whereas the entire diet likely has many benefits, this study points directly to the importance of fats in our body, as playing an especially important role in these observations. As more people turn to the Mediterranean diet as a healthy life option, oleocanthal is growing in its significance as a key active component of this diet.”

All fats, from butter and margarine to olive oil, contain almost the same number of calories. But they behave quite differently inside the body. Saturated fats, found mainly in meats and dairy foods, are incredibly destructive because the body can’t rid itself of harmful low-density lipoprotein (LDL) cholesterol. Fats and oils examples.

What are oils, good fats, fats and oils examples however, is monounsaturated fat, with no more than 2 grams of saturated fat per tablespoon. Sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, sardines, flaxseeds, walnuts, and canola oil. Foods rich in linoleic acid and other omega-6 fatty acids include vegetable oils such as safflower, soybean, sunflower, walnut, and corn oils.

The importance of oils in the body is recommended by the American Heart Association for your food preparation. When replacing saturated fats in your diet with olive oil this lowers LDL cholesterol while leaving the beneficial high-density lipoprotein (HDL) cholesterol alone. Compared with butter, olive oil also gives us a feeling of being more satisfied. The olive oil-loving Greeks eat very little butter or margarine.

Additionally, their main meals usually consist of vegetables and legumes instead of meats. So even though they use a lot of olive oil, they get very little saturated fat. What do fats and oils do for the body? Olive oil helps to protect the cells in your body from oxidation.

Extra-virgin olive oil may also help lower the risk of rheumatoid arthritis, according to a Greek study, published in the American Journal of Clinical Nutrition. Experts believe extra-virgin olive oil reduces the risk of rheumatoid arthritis because of its anti-inflammatory effects. One study found that olive oil is similar to ibuprofen in reducing inflammation. Besides the monounsaturated fat in olive oil fats and oils chemistry, it also contains other disease-fighting compounds that can prevent damage to the arteries before it starts.

Several of the compounds in oil, like polyphenols, are powerful antioxidants. This means that they can destroy free radicals before they can do damage. This results in keeping your arteries clear when you use olive oil. Although olive oil is best known for protecting the heart, research suggests that it may also protect the female breasts as well.

In a study involving more than 2,500 women, researchers from the Harvard School of Public Health in Greece found that women who used olive oil more than once a day had a 25% lower risk of breast cancer than those who use it less often. Greece women are much less likely to die from breast cancer than American women.

Olive oil is rich in vitamin E, which has proved to stop cellular damage. And of course, the same polyphenols that help prevent free radicals from damaging the heart. All types of olive oils are rich in monounsaturated fats, but not all have equal amounts of disease-fighting polyphenols. Some olive oils are quite rare and exquisitely flavored and priced. Others are much more affordable.

Many cooks keep two (or more) kinds of olive oil in the kitchen a gourmet oil for drizzling on salads or pasta and a heartier oil to use for cooking.

Extra-virgin Olive Oil is the Mercedes of Oils.

It’s usually used as a flavoring oil and not for cooking. When you buy extra-virgin olive oil, look at the color. The deeper the color, the more intense the flavor. This type of oil is made from the first pressing of perfectly ripe olives, which leaves the polyphenols in and the bitter acids out. Although it’s a little bit more expensive, studies have shown that buying extra-virgin olive oil is worth your money.

Olive oil protects.

Researchers in Spain studied the role of olive oil and asked 24 men to use refined olive oil for 3 months and extra-virgin olive oil for 3 months. They found that the antioxidants in extra-virgin olive oil kept their LDL or bad cholesterol from oxidizing and slowed the formation of plaque in the arteries, but the refined oil didn’t offer this protection. Pure (also called virgin) olive oil is paler than extra-virgin and has a milder flavor. It’s usually used for low- to medium-heat frying.

Light olive oil is often used by people who want the heart-healthy benefits of monounsaturated fats but don’t want the strong olive taste.

It endures heat well, so you can use it for high-heat frying. Olive oil, which is made of crushed olives, not only appears to lower the risk of diseases.

Store it cool.

It tends to go bad on the shelf if you don’t use a lot of olive oil. It gives up both its good taste and also its protective compounds. Store olive oil in the refrigerator or another dark, cool place to keep it fresh. It will quickly restore its nature when you bring it back to room temperature.

Or look for olive oil that comes in a dark bottle to keep the light from damaging its benefits. And buy only what you need within 2 months to prevent the oil from deteriorating and tasting stale.

Read the label.

Our views, thoughts, and opinions expressed in the text belong solely to the author, and not necessarily to the author’s employer, organization, committee, or other group or individual. Just helping people understand.

Cold & Flu-Friendly Foods: What to Eat When You’re…

Foods that you can take during a Cold & Flu

Since ancient times people have been victims of colds and flu and tried to find a cure for them without success. So, what helps fight colds fast? The common cold is one of the most prevalent causes of illness in the world. Most adults will have an average of two to four colds each year. During each infection, you can expect to spend approximately between 8 to 10 days coughing, sniffling, sneezing, and feeling miserable in general.

The cause of the common cold is the invasion of one of the 200 cold-causing viruses into the cells of your nose and throat. Foods to avoid during cough and cold would be heavy food. These tiny viruses are practically indestructible. Antibiotic drugs that destroy bacteria have no change with viruses. Medicines strong enough to kill most cold-causing microbes would probably kill you also in the process, says Dr. McAllister.

You have the flu, which is also caused by a virus, affects 5 to 20% of the people in the United States, of which 36,000 die each year. Fortunately, there is a flu shot that, according to studies, is effective in 70 to 90% of healthy people under age 65, as long as the match between the vaccine and circulating virus is close.

According to the CDC (Center for Disease Control and Prevention in Atlanta), among people over age 65, who are living outside of nursing homes, the flu shot is 30 to 70% effective in preventing hospitalization for the flu, and also for pneumonia. And for people over age 65 who are living in nursing homes, the flu shot is 50 to 60% effective in preventing hospitalization for the flu and pneumonia, and 80% effective in preventing death from the flu.

One of the best strategies you can do is to eat all the best immune-boosting foods you can find, and there are plenty to choose from. According to research, some of the foods we daily eat contain powerful compounds that can help stop viruses from taking hold. Even when you’re already sick, choosing the right foods will ease the discomfort and possibly help you to get better sooner.

You only need a few viruses in your system to start colds and flu.

Once they are inside when your immune system doesn’t stop them early on, they multiply quickly to enormous numbers, and that’s when you start feeling sick.

One way to stop this invasion is to eat yogurt that contains Lactobacillus reuteri, which is only found in the US in a brand called Stonyfield Farm. Researchers in Sweden gave 262 people either a supplement containing this bacterium or a placebo. After taking the supplement or the placebo for 80 days, the researchers found that people who took the supplement were 2 1/2 times less likely to have caught a cold than the ones that took the placebo.

The other, less surprising way to stop microbial invasion is to eat more fruits and vegetables. These foods contain a variety of compounds called glutathione, that strengthen the immune system and stimulates it to release large numbers of macrophages, specialized cells that seize viruses and destroy them before they make you sick.

Five of the best best foods to eat when sick with flu that fight viral infections and things to eat when you have a cold and cough and cold are Avocados, Watermelon, Asparagus, Winter Squash, and Grapefruit are all rich in glutathione. Okra, Oranges, Tomatoes, Potatoes, Cauliflower, Broccoli, Cantaloupe, Strawberries, and Peaches are also good sources. There are bad fruits as well because of the sugar of fructose content.

Another powerful compound in many fruits and vegetables is vitamin C.

Doctors are debating for years and are still debating, whether vitamin C can help to prevent colds. When you’re already sick, however, taking extra vitamin C has been proven to relieve cold symptoms and help you get better sooner. Vitamin C appears to strengthen white blood cells, which are essential for fighting infections.

Researchers found that taking 1,000 mg of vitamin C per day can reduce cold symptoms and shorten the duration of illness by 23%. fruit-oranges

Some of the best things to eat when you have a cold, get enough of this important nutrient you have to eat a lot of oranges, broccoli, and other foods rich in vitamin C.

Drinking orange juice, which contains 61 mg in a 6-ounce serving, is probably not your best choice because of the sugar content, but instead try cranberry and grapefruit also contain lots of Vitamin C.

Benefits from Red Wine

To put up an even stronger defense against the flu, consider filling your glass with red wine instead of juice. A study conducted in Rome found that resveratrol, the polyphenol found in red wine, actually stopped influenza cells from replicating.

The best wine to pick for this is Pinot Noir from California, which has the most resveratrol, according to research at the University of Mississippi.

It’s important to keep in mind, however, that alcohol can come with some unwanted effects. For example, drinking heavily can raise blood pressure and have other damaging effects on your health. So, if you do drink, drink in moderation.

garlic-for-colds Healthy Bulbs Garlic has always been used for treating virtually every type of infection. There is also growing evidence that it can help protect against colds and flu. Garlic contains dozens of chemically active compounds. Two of them, allicin and alliin, have proved to kill germs directly.

Garlic also seems to support the immune system, by releasing natural killer cells, which destroy even more germs.

However, to get the benefits from garlic you have to eat a lot of it, as much as a whole bulb a day to combat colds and flu, says Elson Haas, MD., director of the Preventive Medical Center of Marin in San Rafael, California, and author of: “Staying Healthy with Nutrition.”

Unless you have developed a taste for it, you probably can’t eat that much garlic. Microwaving or baking garlic till it’s tender, however, will take away some of the burns and sweeten the taste, says Irwin Ziment, MD, professor emeritus at the University of California, Los Angeles. “The softened garlic seems to be still quite potent,” he added.

Hot drinks can help According to research, two traditional treatments for cold and flu – a cup of hot tea and a steaming bowl of chicken noodle soup – are two of the most potent home remedies. Both of these, besides chili peppers and other spicy foods, these contain compounds that can relieve congestion and keeps the immune system strong.

Tea, foods that fight viral infections for example, contains a compound called theophylline, which helps break up congestion. Tea also contains quercetin, a compound that may help viruses from multiplying. Instead of black tea, though you may want to sip chamomile. Researchers in London found that people who drank 5 cups of chamomile tea a day for 2 weeks, had increased blood levels of polyphenols. These plant-based chemicals have been associated with antibacterial activity.

chicken-soup What food helps get rid of a cold? Chicken soup is another folk remedy that has been proven to be effective. Having a bowl of chicken soup is one of the best ways to relieve stuffiness and other cold and flu symptoms.

In laboratory studies, researchers at the University of Nebraska found that chicken soup was able to prevent white blood cells from causing inflammation and congestion in the airways.

Fruits to avoid during cough and cold, you may also like to try a hot pepper. Jalapenos, ground red pepper (cayenne), and their fiery kin contain a compound called capsaicin, which is similar to a drug used in medications against cold and flu and will help you to breathe easily again. Chicken noodle soup is best for digestion.

capsaicin

Capsaicin also can stop sickness before it starts. You can get plenty of capsaicin from hot peppers and they don’t need to be fresh to get the benefits. Mixing 1/4 teaspoon of ground red pepper in a glass of water and drinking it can be very effective, “it’s heating but not irritating”, says Dr. Haas.

A Comprehensive Guide to Child Psychology

Overview of Child Psychology

Children are the best beauty gifts on earth. Hence it is necessary to take care of them. Nutrition is often an overlooked aspect of children’s lives, and helps to keep them healthier and allows medications to work better. Understanding child psychology will help you to understand your child very easily. It will help you to improve your relationship with your child.

inner-child-Psychology From the early stage of life, a child needs child psychology in education as well as care for the proper development of the mind. A child needs a variety of skills and characteristics to succeed in modern society. They are high intelligence, attentiveness, problem-solving skills, an unwavering mood, and outstanding physical shape. Indeed, these are just the starting points in today’s competitive world! Hence every parent should understand his child’s psychology as well as need so that a child can get a good environment for success in this age of competition.

Children like to live among people. They cannot live in isolation! There are so many factors that determine the development of the child. In the same way that we cannot view the millions of microbes that surround us without a telescope, similarly, without the expert gaze of a child psychologist, we cannot know how the child is affected by the world and environment that it has come to inhabit. Child psychology is a subject through which we can easily understand their behavior & can make changes in our surroundings so that a child can feel comfortable.

In lots of cases, both parents are working & they do not have sufficient time to spend with their child. They do not get the opportunity to spend quality time with their children who crave their attention and without developing a strong bond between them. Children negatively perceive themselves. Every parent wants their kid to be healthy. As a primary school-aged child goes through notable physical changes of all kinds, food intake becomes a serious aspect of their growth and development.

A child spending more time with his/her mother is more sensitive, responsive, and attentive. Fathers have a significant impact on a youngster’s academic performance. A child with an active and involved father has better social skills, is healthy, and does well in school. Thus, both mother & father have an important role in child development.

Healthy Eating is necessary to necessary to enhance your child’s health. If you want to know more about health and nutrition for preschoolers and other nutritional psychology programs.

Child Mind Development

Along with the physical health of your child, it is necessary to care about his psychological health because during childhood a child passes through several mental changes and these changes leave a dark impression on his mind till the younger stage. A child’s psychological development depends basically on the love that he or she will receive from his parents, especially in the first days of his life. Overview of Child Psychology

In early childhood, it is necessary to give more & love more as it allows children to develop physically, mentally, and emotionally. It should be taught how to eat, walk and talk and how to get the most out of what it learns at school and college.

A child who is treated well in his childhood has more confidence & children who are not respected and loved acquire serious psychological problems from the beginning of their formation. If you had a sad childhood, you probably have many psychological problems, even if you don’t admit their existence, or if you cannot recognize various behavioral abnormalities in the way you act.

The minds of children are very sharp and are affected easily by all events in the immediate environment. Events that are only trivial or unimportant to adults may leave deep scars or memories in a child’s mind. Several factors affect the mental development of a child psychology topics early childhood:

Memorable physical/bodily sensations
Personal experiences/events that evoked strong emotions of fear, joy, sorrow, etc.
Emotional relationships with friends, teachers, or family members.
Domestic abuse or violence
Sexual molestation or abuse
Accidents or illnesses experienced or observed.
Personal success or failure in school

Several other situations badly affect the mind of a child. At any age, parents need to be aware of the result of their reactions to their children’s learning about emotions. Hence the important thing is that you take notice of your child’s emotional state and take it into account when you react. Acknowledge it in an age-appropriate way first, before you race for a solution.

Don’t be shy to ask: ‘So what are you feeling right now?’ or ‘How does that make you feel?’

Understand Your Child

Understanding child psychology is very difficult. It requires a lot of patience and compassion to deal with these gentle minds. Along with the physical health of your child, it is essential to care about his or her psychological health because from an early age to his or her juvenile age, a child passes away from several psychological changes. It is necessary to care about your child during this period.

Some parents have trouble communicating with their children. Child psychology for teachers is for better mental development of your child, it is necessary to communicate with them, listen to his problem, and make solutions accordingly. The children of the parents, who do not care about their child, move in the wrong direction. They search for another way. Hence it is necessary to end the communication gap between you as well as your children. Overview of Child Psychology 2

You should be mentally attached to your children from a very early stage. Your ability to relate to your infant from very early on in a way that creates a secure attachment bond of emotional communication will enable your child to regulate and thereby generate and maintain states of emotional security. The important thing is that you take notice of your child’s emotional state and take it into account when you react.

Children only understand the language of love. A child’s psychological development depends basically on the love that he or she will receive from his parents, especially in the first days of his life. Love & affection give them physical as well as mental support.

A child should be given as much love and attention as possible, to allow it to develop physically, mentally, and emotionally. It should be taught how to eat, walk and talk and how to get the most out of what it learns at school and college.

At present, both father & mother are working & they do not give sufficient time for their kids. Thus parents & children do not have bonding in between & they do not perform better in society. A child did better if his/her mother was more sensitive, responsive, and attentive.

Fathers have a significant impact on a youngster’s academic performance. A child with an active and involved father has better social skills, is healthy, and does well in school.

Psychology of Color: What to Paint Your Child’s Room

Healthy Eating is necessary to necessary to enhance your child’s health.

Several factors go into choosing a color to paint your child’s room: how can you accessorize it, what themes are relevant, and…how will the color influence their mental health. We’ve made a list of color options that we think are the best for encouraging the best emotional and mental states in your child.

Orange

If your child is a little more on the shy and unsure side, orange can be the color to help bring them out of their shell. Orange encouraged confidence, extroversion, and independence, and helps encourage children to be friendly and comfortable with each other.

Green

If your child is the opposite and is perhaps a little more restless and adventurous, green could be a great color to balance them out. It has a natural calming effect, perhaps reminiscent of the feeling of being surrounded by nature. This color has also been proven to help with reading comprehension and speed.

Blue

A child that’s more on the anxious end of the spectrum could benefit from a blue room. The color blue has a calming effect, lowering both anxiety and aggression, as well as heart rate. This could be a good choice for the tantrum-prone child, encouraging a calm attitude instead of a confrontational one.

Pink

Yes, pink is a great color for a child’s room as well. Soft pinks have a calming quality. Be careful not to use too much, though. This color can get old to a child pretty quickly.

Yellow

The thing about yellow is that if it’s too bright, or there’s too much of it, the color can induce feelings of anxiety. However, if you pick the right shade and balance, it out in a room well, it can create a vibrantly happy space. Yellow is proven to stimulate motivation and increase concentration and memory.

What About Red?

Red works as a nice accent color, but we would discourage anyone from considering using too much of it in a child’s room. Red energizes the body and the mind—something most children don’t need. Also, it’s thought that too much time spend around too much red can increase a person’s feelings of agitation and aggression.

This is by no means a comprehensive summary, but hopefully, our list about the psychological powers of color in your child’s room has given you some creative ideas and helped you towards a painting solution.

Nourishing Your Heart: A Diet Menu

Heart-Healthy Diet Menu

Heart-Healthy Diet help with losing weight and strengthening your health. The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate.

To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke.

It’s a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes will have the biggest impact on helping you to lead a longer and more active life.

Top Dietary Factors for a Healthy Heart

1. Go nuts. The single most effective step you can take is to eat more nuts and seeds. They reduce 11.6% of the risk of CVD death.

2. Eat more vegetables. Vegetables were close behind. Aim for at least 7 servings a day of fresh or frozen vegetables and fruits.

3. Choose whole grains. Enjoy whole-grain bread, oatmeal, and brown rice. They have more protein and fiber than refined grains. Plus, they’re more filling, so you’ll probably feel satisfied with fewer calories.

4. Limit salt. Excess sodium increases blood pressure, and the symptoms are often invisible. Substitute lemon, garlic, and other flavorful herbs and spices.

5. Eliminate trans-fatty acids. Trans-fats raise unhealthy LDL cholesterol and lower healthy HDL cholesterol. You can avoid them by eating fewer processed foods, especially those that list partially hydrogenated oils in their ingredients.

More Habits for a Healthy Heart

1. Try a Mediterranean diet. Following a Mediterranean diet guarantees heart-healthy choices. This diet consists of mostly plant-based foods, along with fish and moderate amounts of red wine.

2. Increase omega-3s. However, you eat, consider adding at least 2 servings of fish a week to your diet, especially fatty types like salmon and tuna. If you’re a vegetarian, rely on flax seeds, walnuts, and beans for your omega-3 fatty acids.

3. Quit smoking. Talk with your doctor if you’re having trouble giving up tobacco on your own. Your physician can help you understand your options, including nicotine-replacement devices and support programs.

4. Use alcohol in moderation. Small quantities of alcohol may be good for your heart. That means up to 2 cocktails a day for men and one for women.

5. Turn off the TV. Couch potatoes are at higher risk of heart disease, strokes, and cancer. Limit your daily viewing to 2 hours or less.

6. Exercise regularly. Physical activity makes your muscles stronger, and that includes your heart. Enjoy aerobic exercise, stretching, and resistance training. Design workouts that you love and will want to stick with.

7. Lose weight. Being overweight puts an extra strain on your heart, especially if those excess pounds are mostly around your waist. Slim down by eating less and exercising more. Ask your family and friends for support. They may even want to join you. Losing just 10% of your body weight can greatly enhance your cardiovascular well-being.

8. Manage stress. How you deal with stress can also take a toll on your heart if you reach for junk foods, beer, and cigarettes. Learn to relax more safely with meditation, stimulating hobbies, and gentle music.

Cutting your risk of cardiovascular conditions in half is one more worthy reason for eating a balanced diet and making other simple lifestyle changes. Take care of your heart by consuming more nuts, vegetables, and whole grains, and cutting back on empty calories

Mediterranean diets claim that they’ll keep you fit and healthy, and they’ve got centuries of evidence backing them up.

Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like the Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life.

Major Benefits of a Mediterranean Diet

Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fight metabolic syndrome. You’ll lower your odds of developing diabetes, cardiovascular disease, and other serious conditions.
Improve your emotional well-being. Civilizations around the Mediterranean basin have helped teach the world the importance of eating together to maintain social connections. They also demonstrate a constructive balance of physical activity and rest.
Enjoy delicious foods. What’s better than a diet that lets you indulge in a wide variety of your favorite foods? Dine on grilled fish year-round. Sip lentil soup on a winter afternoon and serve hummus for an easy summer lunch.

How to Eat Like a Mediterranean

1. Eat more fruits and vegetables. Get most of your calories from fresh produce. Aim for at least five to six servings a day. You’ll get the vital nutrients you need and the fiber will help you feel full while eating less.

2. Choose healthy fats. Stock up on extra virgin olive oil and use it instead of butter or margarine. Monounsaturated and polyunsaturated fats are better for your heart than saturated fats.

3. Substitute fish for meat. Fish is a great source of lean protein and it is brain food. The high levels of vitamin D in oily fish like salmon and tuna improve cognitive functions. Serve fish at least twice a week.

4. Stick to low-fat dairy products. Liven up your old breakfast cereal by mixing it into low-fat Greek yogurt. Buy skim or low-fat milk. Careful portion control lets you enjoy cheese responsibly.

5. Snack on nuts. Ditch the processed cookies and crackers in favor of nuts and legumes. They’ll keep you satisfied and make it easier to resist donuts.

Other Lifestyle Practices

1. Adjust your grocery budget. A Mediterranean diet can get a little pricey. Shop for seasonal produce bargains. Start your vegetable garden. Master home recipes for hummus.

2. Schedule family dinners. Eat together as a family as often as possible. You’ll model good eating habits for your kids and make it easier for them to talk with you. Studies show they’ll even bring home better grades.

3. Sit down to eat. Whenever possible, pull up a chair to eat. You’ll be more conscious of the calories you consume and you’ll digest your food better.

4. Drink in moderation. It’s okay to be a teetotaler. On the other hand, small quantities of red wine taken with meals may be good for your heart. The general rule is no more than one glass a day for women and two for men.

5. Exercise regularly. Pick activities you like and incorporate them into your daily routine. A 30-minute walk each day with a few weekly sessions of strength training and stretching may be all you need. Increase that to 60 minutes if you want to lose weight.

6. Manage stress. Find relaxation techniques that are comfortable for you. Listen to instrumental music, talk to your dog, or meditate.

A Mediterranean diet can help you lose weight and stay in top shape. In addition to all that nutritious and flavorful food, by adopting some traits of the Mediterranean lifestyle, you’ll enjoy the best diet for heart disease reversal. Also, try American Heart Association’s 7-day diet.

Achieving Your Dreams Through Goal Setting

Goal setting meaning

Goal Setting — **It means Pride, Satisfaction, Happiness, Celebration, Love, A Sense of Well Being …all the Joys of Living.**

Planning the Perfect Holiday Party

Holiday Party Planning

So, you’ve been tasked with planning your Company’s Holiday party. Maybe you’ve been putting it off? Or, you’re just not sure where to begin? Don’t worry, we’re here to help! Not only will your associates have a fun and meaningful experience, but you’ll look like a superstar for planning an awesome event!

Company Holiday Party Planning- Let’s Get Started Because the holidays will be here SOON!

Decide on your Holiday Party Style! Questions to ask yourself:

Who is invited? Just the staff or spouses & family too? Will you be inviting any clients to the Holiday Party?
Is this an extravagant affair, or would something more laid back and relaxed suit your company better?
What’s your décor style? Will you pick a holiday party theme, such as Winter Wonderland or A Christmas Story?
When is the best time to have this party? Is it a luncheon in the middle of the week, or is a Saturday night better suited for your vision? When taking Date & Time into account, make sure you consider this: Luncheons are great ways to ensure that staff will attend the party and they usually tend to be more budget-friendly. Cocktail Receptions or Weekend Evening parties are a great way to get staff to unwind, however, they usually come with a heftier price tag. Speaking of the price tag…
What is your budget? Knowing how much you have to spend is crucial to nail down before getting started. Know what your limit is so that you can plan accordingly. Don’t forget to consider that some items may come with Taxes, Services Charges, or Gratuities!

Let’s talk about The Venue!

Your budget will go a long way in determining what kind of venue you can afford. Keep in mind, that if you are late to get started planning, several venues may already be booked- especially for Friday & Saturday nights. If you run into trouble, consider hosting your party on a Thursday night as an alternative.
Will it be at the Office? Your Boss’ house? A Restaurant? Hotel? Loft? Consider the Vibe you want the party to have- your venue may go a long way in creating that feeling.
Make sure your venue can accommodate the number of guests you are inviting, as well as the space you may need for entertainment, catering, bar services, and/or staff.

Food & Beverage:

What’s your food service style? This should be reflective of the general theme and feel of your party. If it’s a more formal affair, look towards full-service catering with a sit-down dinner. If this is a more casual & relaxed holiday party, lean towards food stations. Take your budget, venue, and number of guests into consideration here, as all of these factors affect the type of catering services you provide.

Pick your menu! Keep it fun, keep it simple! Remember, not everyone will have extravagant tastes- while you may love the idea of a Raw Bar– your budget and Guest list may not allow for this. Select items that the majority of your guests will enjoy. If you need help, ask your caterer for suggestions! Sometimes catering companies will have already come up with a select few holiday menus- these can be the perfect solution for coming in on budget while ensuring the food pairs well with each other.

Holiday Party Planning 2 Beverage Service:

Here’s another area that can prove to be costly for any event. Decide ahead of time if you will have a Premium or Top-Shelf Bar Service, or if you will limit it to a few selections (like Whiskey, Vodka, and Tequila) along with Beer & Wine. Another option is to serve Beer & Wine only while offering 1 or 2 Signature Cocktails. You can jazz these up with fun garnishes and give them a catchy holiday name, such as “The Clark Griswold” or “Mistletoe Madness”. Again, refer to your budget and the number of guests attending! If you are hosting your Holiday Party at a venue where you can Bring Your Booze, refer to our article Beverage Cheat Sheet here for tips on quantities and service. And, don’t forget to offer Sodas, Water, and Coffee for those guests who will not be participating in the adult beverages.

Holiday Entertainment:

What kind of entertainment will be provided? Consider your Holiday Party Style and/or theme- what will keep things festive and fun? If it’s an evening party, will you need to hire a DJ or Band? What other activities might you want to offer your guests? Get creative! You could have different stations and offer items such as Wine Tasting or Cigar Rolling. Maybe you’d like to have a Selfie Photo Station or a photo booth? Or, consider hiring a professional photographer for the evening.
Awards & Recognition: determine ahead of time if anyone will be honored at the holiday party. Consider who will be speaking and how long they will need the spotlight. It is a great opportunity to highlight key players or teams for a job well done, as well as to recap the year and your company’s achievements.

Will you need to include any Rentals for the holiday party?

Consider if you need to rent any tables, linens, or chairs. Depending on your selected venue, they may already be included.
If you have the room available, consider adding a few Lounge Areas. You can rent sofas, chairs, coffee tables, and more to create seating pockets around the venue. These create special areas for your guests to sit in and add a fun element to the décor and vibe of your holiday party.
What do you need for entertainment? A stage? Dance floor? Speakers or audio system? If hiring a DJ, make sure you confirm what they will be providing and bringing with them for your event. In some cases, they may expect you to provide them with tables, chairs, or a sound system.
Décor items: will you be renting these from a shop or purchasing items for the event?
Catering items: make sure you check with your venue or caterer to confirm what items they are providing. Does this include plate ware, flatware, or glassware? Does it include place settings or centerpieces & décor for your tables? If they are not providing these you can rent them from a local shop.
A/V & Lighting- will you be playing a slideshow? Video? Consider if you need a screen, TV monitor, etc. Perhaps you’d like to add some special lighting around the room for an added effect?

The Details!

Design your Venue Layout! We cannot stress how important this is! Work with your event planner to determine the exact room layout. You need to determine ahead of time where guests are going to sit, where the bar(s) will be, the entertainment, and more. Your Event Planner will have the tools available to design the perfect room and give you printed copies for you and the other vendors. There are so many factors to consider here- the number of guests, size of the room, and more- don’t leave this to chance, there’s nothing worse than having a cramped room or having to move the bar to the hallway because you didn’t plan your room design before the big day.

Invitations: How will you promote your holiday party? And more importantly, how will you make sure it’s well attended? Whether it’s a small or large office party, it is imperative to get the word out! This is a perfect avenue to use to invite guests and it’s easy to use. Simply select your invitation, add the details, upload your guest list and send it! Your invitees will have a fun holiday invitation sent right to their inbox, and the best part? They can RSVP online, keeping it easy for you to see who is attending and who’s not. For added measure, consider creating a holiday poster or flyer and hanging it in the break rooms.

Gifts: it is that time of year again! Will your company be giving a little something to the staff at the party? Employees love to feel appreciated, especially during the holidays. Consider a little something they can take home. Or, instead of a gift, perhaps a charitable contribution on the company’s behalf?
Create a Timeline! You need to plan ahead of time so that your event runs smoothly. Lay out arrival and set-up times. Make sure you include all Vendors, Guest arrival times, and tear down & clean up time after the event. Other items to include in your timeline are when the bar opens/closes, food service times, and any entertainment and/or speakers that will be on-site during your holiday party.
Contact Sheet: Include a Vendor Contact sheet and have multiple copies printed out with you. You never know whom you are going to need to reach a moment’s notice and the last thing you want to be doing is digging through your bag or laptop file to try to find someone’s name & phone number. Also, make sure you have an alternative contact & phone number for each of your vendors. For example, if your Florist is running late and not answering her cell phone, make sure you can get ahold of someone else at the shop to ensure that your items are being delivered and handled according to the level of service you agreed upon.

The Week of:

Review Vendor Contracts
Confirm services, arrival times, services to be rendered, and clean up/tear down schedule
Confirm who your Point of Contact is on the day of your Holiday Party.
Review your Venue Layout, Timeline, and checklist
Lastly, Get ready to enjoy! By this time, you’ve put a lot of thought, time, and energy into planning the perfect Holiday Party for your company. Take a moment, relax, and do something to treat yourself- you’ve earned it!

Follow these guidelines and your Company’s Holiday Party is sure to be a success. Wishing you good health and lots of love this holiday season.

Laws of Attraction

Why are we attracted to beautiful faces? Maybe because of our own thoughts, beliefs, and emotions. This idea is known as the law of attraction, which states that we attract people and experiences into our lives that are in alignment with our thoughts and emotions. For example, if someone has a positive outlook and exudes happiness and confidence, they are more likely to attract people who are also positive and confident.

However, it is also important to remember that everyone has agency and free will, and they can choose to surround themselves with whomever they wish, regardless of their energy levels or beliefs.

Every time I’ve bought the laws of attraction up in a sales meeting, there has been more attention paid to what was being said. On the other hand, whenever it’s been scheduled in a seminar, the meeting has taken longer than anticipated. More questions and comments…

Here are what the highest earning professionals do that “you” may not be doing. What are the 10 laws of attraction:

They specialize in a certain area and become experts in it.
They network with other successful professionals in the same field.
They set clear and measurable goals and work towards them.
They are constantly learning and adapting to new trends.
They are persistent and don’t give up easily.
They take calculated risks and know when to take advantage of opportunities.
They are strategic and creative in their approach to problem-solving.
They are consistently proactive and take action to accomplish their goals.
They build relationships with clients and employers.
They are confident, resilient, and have a positive attitude.

Focus Your Attention on the Other Person

Everyone wants to be the center of attention. Is that why are we attracted to certain people to focus all of our attention on another that may not be possible? However, great results can be achieved if you only make people feel special in your presence. Most people love to talk about themselves. So, ask questions that cause people to tell you about their passions and problems. If you do, it will enhance the possibility of them becoming attracted to you and you already know how that’s done. Try to understand others from their point of view.

Ask them about their children, careers, hobbies, what they like to read and what they do in their spare time. Whenever you get people to reveal their private world to you, they become more confident in your presence, and in most cases, you’ll be considered a terrific conversationalist – and consequently, be thought of as a very attractive person to be nearby.

Compliment People and Their Abilities

Pay people sincere compliments and then acknowledge the compliment. Here’s a way you can make it work for you. Say you compliment an associate about some new office furniture they just bought.

Most of us would probably say, “Your new furniture looks good and suits the office.” On the other hand, the professional that understands the power of complementing the individual would say something like this. “Your new furniture looks great and suits the office. I think you have a natural talent for decorating. But you’ve never taken decorating lessons, have you?”

Everyone can give a compliment, you attract what you are the law of attraction but only someone interested in people knows how to pass on a compliment that will make the hearer feel special.

Focus on the Things You Have in Common

Another laws of attraction way to attract people to you is to find the things you have in common with them. The areas of commonality between you and them could be based on work, family, sports, social and/or business contacts, hobbies, interests, and so on.

What makes a person attractive psychology

Attractiveness is a complex and multifaceted concept in psychology that can be influenced by a variety of factors, both internal and external. Some of the most common factors that contribute to a person’s perceived physical attractiveness include their facial symmetry, skin clearness, and facial structure. Additionally, personality traits such as confidence, humor, and kindness can also contribute to a person’s overall attractiveness.

Social and cultural factors, such as media influences and personal experiences, can also play a role in determining what traits and qualities are considered attractive. Ultimately, what makes a person attractive is subjective and can vary greatly from person to person.

That way there will be no need to go out of your way to acquire this information. You’ll be able to do this as part of your contract. Alternatively, you can simply ask whatever questions come to mind, or are relative to the conversation. But remember, don’t just listen – hear what they say.

Talk About Third Party Success Stories

Reasons why a common mistake too many salespeople make is to tell other people how successful they are. Generally, most people you’ve just met don’t care about your successes. Other people only care about how they can benefit from the short interlude with you. It is, for this reason, the top professional salespeople concentrate on third-party stories and successes.

You attract what you are the law of attraction They tell others what their company, product, or service did for their customers, how they helped them get over a hurdle, fixed a problem, or made those clients more successful.

What stories do you have that others would be pleased to hear about?
Can you convey the situation a third party was in before you helped them?
Can you describe their predicament in detail without giving away too many personal details?

why are we attracted to beautiful faces Then once you’ve done that, can you provide a good-luck story relating to your third-party reference as a result of doing business with you?

Here’s a hint:

Make a list of all those you have helped. Then physically write down those “before” and “after” stories. Refine, rewrite and perfect the story, then keep on refining, rewriting, and perfecting the story until you’re happy with it. You’ll be amazed at how powerful these personal stories sound, even to you.

The danger here is you could make the stories sound “too good to be true,” and when you do that, those stories will sound too overdone.

So, remember this, if it sounds amazing to you – it will most likely sound even more amazing to them. Be careful.

Don’t Just Listen – Hear What is Being Said

Most of us tend to give our listening skills little more than mere lip service. Just hearing another person’s words (when they’re talking to you) is not listening effectively. Most of us think it is, but a seasoned professional salesperson knows it’s not person you want to do business with.

Does a professional salesperson listen to this way? They do this by listening to someone without thinking of what question they’re going to ask next, not thinking about their agenda, and not focusing too heavily on making a sale at that point. They know and understand that when they just listen and focus all their attention on your prospect, the prospect will automatically be drawn to the seller because the way you listen to the answer appears to the prospect to be both genuine and intense.

Do it right, and you’ll find an exchange of dialogue will take place that is both rich and engrossing. Then when that happens, the communication between two people causes an irresistible attraction.

The Most Important Person on This Earth

America’s motivational father, Earl Nightingale, used to say, “If you want to be successful, treat every person you come into contact with as the most important person on earth.” Modern-day American motivator, Zig Ziglar says, “No one cares how much you know until they know how much you care.” True sales professionals, and those who understand this one point, focus all their energy, attention, and care on the person they’re with. Also, read Grant Cardone’s Seven 10X Rules for Success to get you to success!

They’ve learned to take themselves out of the equation and give others unbelievable attention without any hint of an ulterior motive or manipulation. They know we respond favorably to those that make us feel special in their presence. They also understand that to the people who go out of their way to make us feel extremely important, we will give them our respect, our friendship, our knowledge, and our business – and we will do it for life, or as long as they keep making us feel extremely important.

Offer to Be an Information Resource

Here’s another valuable hint overlooked by far too many within the selling profession, online eCommerce. No, better still let’s call it one of the most valuable selling tools available to you to attract attention to yourself, start applying law of attraction techniques. So why isn’t it used more often? It’s because it usually takes more effort to make this one resource work than the majority of the other resources available to salespeople.

That’s why then true sales professionals approach it systematically. You attract what you are not what you want meaning.

Once a salesperson knows something about their potential prospects, they see ways to provide information of value to them based on that something they have been made aware of. What they hone in on could be articles relating to their prospect’s hobbies, emails about things they have in common, or websites about ways to help them improve one or more aspects of their business. It could even be information related to their community, their children, or their other infatuations.

Top salespeople know that their target audience will appreciate hearing from them when they provide information the prospect can use. So, here’s a very important hint. Do not try and do any selling whatsoever when you first contact the prospect can just provide them with the information they ask for. When you do this, chances are that they will come to you when the time is right and that’s the power of this one point.

Send Your Good Customers Business

A personally recommended referral that could lead to a potential sale is the one thing that no one in business will ever say no to. No one in their right mind will ever turn it down – especially if it’s a good referral. The salesperson that finds business for their prospects is very likely to build a good relationship, and because of this, they will always take your calls.

They’ll even be glad to have lunches with you, and they will be more likely to give you more referrals regularly. That’s right. They’ll reciprocate by giving you their business and pass on even more referrals simply because you first sent them referrals that they could work with.

Reasons why we develop a strong personal foundation

Why do I attract so much attention? you attract what you are law of attraction brings you to and top-end sales professionals belief that they have either learned to develop or can naturally acquire a special something that attracts others to them.

In fact, to outsiders, it’s considered to be a kind of special energy that either draws attention to them or, at the very worst, repels others away from them but present is always perfect physical attraction does not necessarily lead to a good relationship.

Many of the sales experts working in the training sector tend to call this a “Strong Personal Foundation.” And that foundation becomes a personal substructure for those sellers to succeed at whatever they put their minds to.

The ones who possess this “Strong Personal Foundation,” are the ones that know how to instinct will “balance” the key areas of their life, including health, money, environment, family, friends, fun, recreation, career, and personal and spiritual growth. Moreover, many of the ones that have learned to develop this “Strong Personal Foundation” tend to do so by grading each of the above areas of ‘balance’ between one and ten. A ten grade denotes excellence.

Any mark below ten is then worked on until the necessary “balance” (aspiring to be a 10) is achieved in all of the other sectors previously graded to be out of balance.

Specialist Knowledge

It is a fact that every top professional in every profession works hard at being a specialist in what he or she does. The top income earners in every field of endeavor are specialists at what they do. Because of the hard work that they undertake to become a specialist, they become the best, the most in-demand, the highest paid, and the most sought-after individuals because of their specialized knowledge.

Top professionals understand the psychology of attraction. Start working hard at knowing more than others in their chosen fields. They understand that if they acquire expert knowledge about something that people want to know about, that can make them particularly attractive in the field in life they have chosen to work in.

What are you good at doing presently, or what are you willing to get good at doing very shortly? Are you prepared to become even better at what you are doing now and specialize in your field of work? The fact is, the better you get, the more others will be attracted to you, and the better you get at what you do, your clients, peers, and superiors will be attracted to you and that includes your opponents as well.

At the very least you attract what you are the law of attraction, they will know about you and how well respected you have become in your craft. To have others become aware of you, all you have to ensure is they know that you exist and that you have the skills they need.

You attract who you are meaning, together with the other skills you have acquired to attract people and make them want to do business with you.

This Article is by Peter Collins

Battling Type 2 Diabetes and Obesity Together

Type 2 Diabetes and Obesity

Stopping Type 2 Diabetes and Obesity 5 I have watched many heartbreaking stories on YouTube about children with deadly diseases that eventually take the life of these little children and the parents more times than not ask how come God took the life of my little child. I have been looking into this question and what I have found is very upsetting.

So far, I have found that God has given man cures for many diseases the problem is that man is so greedy that man would rather keep the cure secret and make a lot of money and watch while his loved ones die.

God says that man has a sinful nature and is naturally evil. I can’t think of anything eviler than this.

I keep hearing about all the advances in modern medicine today and about how we are much better off today than we were 50 years ago. I would agree with this statement as far as the advances in traumatic medicine are concerned but what happened to the rest of the industry?

The last disease that was cured to my knowledge was polio way back in 1953. I hate to burst anyone’s bubble but that was 65 years ago! What has the medical profession been doing for the last 65 years? It looks to me that today’s medical profession is more concerned with selling high-priced drugs than curing anybody of anything.

Stopping Type 2 Diabetes and Obesity 8 Back in 2001, my wife was diagnosed with a fatty liver, type 2 diabetes, hypothyroidism, high blood pressure, and depression. For the last sixteen years, the medical doctors have put my wife on about twelve different medications. The cost of these medications to the insurance company came to over $3,000 a month or $36,000 a year.

She would shoot up two different types of insulin a day plus take three different pills for her type two diabetes. She would take one pill a day for her hypothyroidism, three pills for her depression, and another three pills for her high blood pressure.

It seemed like whenever we would go to the doctor, we could add another pill to our family of drugs. After sixteen years of this, I decided I would look into this myself because after all this time and money my wife wasn’t feeling any better than when we first went to the doctor sixteen years ago.

The next time my wife went to the doctor I went with her. I started from the beginning of my wife’s troubles and asked the doctor what had been done to get rid of her fatty liver. Her doctor told me that there was nothing they could do for a fatty liver there was no magic pill. Since all her medical problems began with a fatty liver, I figured this was a good place to start my investigation.

I have heard many people make fun of the internet but as long as you “consider the source” there are some very smart people teaching medicine for free. I listened to an hour-and-a-half lecture by Robert H. Lustig MD, UCSF Professor in the division of endocrinology. The program I listened to was called “Sugar the Bitter Truth.” Toward the end of his lecture, he mentioned that apple cider vinegar dissolves the fat from the liver.

We used one tablespoon of Braggs Organic apple cider vinegar in eight ounces of purified water once in the morning and once in the evening. I knew it would take some time to dissolve the fat from her liver because she has had this condition for over sixteen years. After about three months she started losing weight and felt more energetic.

Stopping Type 2 Diabetes and Obesity 9 My wife used apple cider vinegar for a little over a year and went from 153 pounds to 118 pounds. We then went to her doctor and scheduled more blood tests. After talking with her doctor, I asked him how her liver test scored and her doctor told us that she no longer had a fatty liver and her blood tests came back in the normal range.

With my wife’s liver now back to normal we started looking into ways to stop my wife’s type 2 diabetes. I was watching on YouTube a doctor named Dr. Jason Fung. Dr. Fung graduated from the University of Toronto and he is currently practicing medicine at Cedars Sinai in Los Angeles.

Dr. Fung has several programs on YouTube and I listened to as many as I could find. Dr. Fung was saying that the current medical establishment is treating type 2 diabetes all wrong. He said that giving a diabetic insulin would be the same as giving an alcoholic alcohol to cure his alcoholism. He also said that insulin prevents your body from burning fat so the more insulin you take the fatter you get. Dr. Fung also says that diabetes is a dietetic problem that can be corrected with a proper diet.

On July 7 2018 my wife went on Dr. Fung’s low-carb, high-fat diet. immediately she stopped injecting the two types of insulin she used daily and after about five weeks she stopped taking her diabetic pills. (Invokana, Januvia and Lisinopril).

When she first went on the low-carb, high-fat diet we would test her blood sugar levels three times a day. The rule of thumb we used was if her blood sugar tested around 150, we were satisfied with that. We noticed on this diet that her sugar levels gradually started coming down. When her sugar levels hit the ’30s she would eliminate one of her pills. When her level consistently hit the 120’s she would then eliminate another pill.

It took a little over three months for my wife to be completely off all of her diabetic medicine. Dr. Fung says that the longer you have had diabetes the longer it will take to be completely off the diabetes medicine. My wife was a diabetic for over sixteen years.

Because of the weight loss she no longer needs her three medications for high blood pressure. Her blood pressure is consistently around 110 over 70. Because she no longer takes insulin, she no longer needs her medication for hypothyroidism. In conclusion, if you know anybody with type two diabetes have them go to YouTube and type in “Dr. Jason Fung” and follow his advice.

Also, if you know anybody that’s overweight and can’t get the weight off let them know it’s probably due to a fatty liver. The food industry would have you believe that this is due to too much fat in your diet. Not true! The truth is being overweight is due to sugar in your diet.

Stopping Type 2 Diabetes and Obesity 4 Dr. Fung says that your metabolism can either burn sugar as energy or it can burn fat for energy. That is why the high-fat, low-carb diet works. When you cut out the sugar from your diet your body will then start to burn the fat as fuel.

Dr. Lustig of “sugar the bitter truth” explains it this way. When you eat food that contains sugar your liver stops processing the food and devotes all its resources to processing the sugar. Your liver then stops processing the food and turns the food into fat.

Sugar has also been proven to cause cancer. In 1968 there was a study done where the researchers put mice on a sucrose diet.

Over half the mice developed cancer. That study then was quickly silenced. you can find this study by typing in the google bar “does sugar cause cancer”.

I hope whoever needs this Type 2 Diabetes advice uses it and doesn’t give up because what I wrote works and is the truth.

The next medical problem we are working on is my wife’s depression, she is currently taking three medications for this. I’ll let you know how it works out in my next post.

And stay away from sugar.

The Joy of Doll Collecting

The Art of Doll Collecting

The Art of Doll Collecting Doll collecting is a popular hobby not just for children but for adults, too. Casual enthusiasts usually have a small set of different dolls at home, while serious collectors can have a huge collection on display.

Whether you’re interested in doll collecting as a pastime or you want to invest time and money in the activity, it is wise to know the basics of the hobby first and learn as much as you can before officially starting it.

History of Dolls

Dolls have been around since ancient times. Wooden dolls were discovered in Egyptian tombs as early as 2000 BC while those made of ivory, wood, or clay existed in the Roman Empire around 100 BC. Ancient Japanese used dolls not just as toys but also in religious ceremonies, while Africans believed that dolls were used by their gods to deliver messages.

There are many famous and popular dolls throughout history. The Teddy Bear is the frontrunner in the doll industry, capturing the hearts of countless children and adults. The first stuffed bear was produced in the early 20th century and was named after the former president, Theodore Roosevelt after he refused to shoot a captured black bear during one of his hunting trips.

The Barbie doll is an iconic fashion doll that defined a generation of young girls in the 1960s. Famous for its hourglass but anatomically incorrect figure, Barbie has evolved from the original blonde and brunette to different hair and skin colors to better represent its diverse market.

Kinds of Dolls

The Art of Doll Collecting 6 There are many kinds of dolls all over the world. Before starting your collection, it is advisable to know the most common ones and decide which ones you want to focus on.

Wooden dolls – Wooden dolls are among the oldest kinds of dolls in existence. Parents made dolls for their children to serve both as toys and as items for different traditional ceremonies. An example of a popular wooden doll is the Russian matryoshka doll, a set of dolls that progressively gets smaller with one doll fitting inside another.
Cloth dolls – Like wooden dolls, cloth dolls were also created for ceremonial purposes. The earliest cloth dolls belonged to wealthy Egyptian families that were well preserved with them in their tombs.
Papier Mache dolls – Manufacturers started mass-producing papier Mache dolls in the 1820s, mostly in the United States, Britain, and Germany. The dolls’ heads were often sold separately from their bodies and then later glued or sewn together to complete the doll.
China dolls – China dolls got their name from “china” or porcelain. They are made of glazed porcelain ceramics. Germany began producing them in the 1830s, and they are still among the most popular dolls collected today.
Bisque dolls – Compared to the smooth texture of china dolls, bisque dolls have a matte finish, making them more lifelike and realistic. They became the rage from the 1840s to the 1950s.
Rag dolls – Ragdolls were the first dolls manufactured in the United States. One of the most popular rag dolls in history is Raggedy Ann, a red-haired doll created by American writer Johnny Gruelle.
Composition dolls – Composition dolls were invented in the United States, and are made of different materials, like sawdust, cornstarch, resin, wood flour, and glue. They are considered more heavy-duty compared to fragile dolls produced in other countries.
Rubber dolls – Rubber or latex dolls became famous in the 1940s because they have a more realistic texture. Today, many otakus buy latex love dolls as part of their collection.
Hard plastic dolls – Hard plastic dolls are more durable than ceramic or cloth dolls. This is the main reason why they became more widespread in the 1940s. They also have more detailed appearances, and more lifelike eyes, fingers, and toes.
Vinyl dolls – Vinyl is the most common material used for present-day dolls. These dolls are unbreakable but flexible and are more realistic in their figures. Reasons for Collecting Dolls

Hobbyists have different reasons for collecting dolls.

Here are just some of them:

Artistic worth – Some collectors buy dolls based on their designs. They get attracted to the dolls’ features, clothing, and even the dolls’ facial expressions. The finer the craftsmanship is, the more appealing it becomes to some collectors.
Childhood memories – Others collect dolls because doing so reminds them of their childhood. A collector may complete a set of Transformer robots because it is one of his favorite childhood TV shows. A doll enthusiast may also collect Barbie dolls because it was the first gift she ever received as a child.
Historical value – History also plays a significant role in some collectors’ choices. The more backstory a doll has, the more interesting it becomes. A plain-looking rag doll may be worth much to a collector if it belonged to a famous person in the past.
Investment – Some collectors also buy dolls and sell them for a profit. Serious collectors will pay at least $20,000 for a valuable piece, and hobbyists can turn their passion into a serious business.

Tips on Starting a Doll Collection

The Art of Doll Collecting 2 Now that you know more about dolls, it is time to start your collection. Remember these tips to make your hobby more enjoyable:

Start small – Don’t panic and try to get your hands on every doll you see. Choose a small set of dolls as your initial pieces, and gradually build your collection from there.
Concentrate on just one or two kinds – Unless you plan to just randomly collect all the dolls you lay your eyes on, it is best to choose one or two subjects to start your collection.

Do you want to focus on paper Mache dolls? Or are you more inclined to collect china dolls? This helps you focus and save time and money collecting pieces you are truly interested in.
Create an inventory – The best way to keep track of your collection is to make a list of all your items. Note down the name of the doll, when you bought it and where, and any significant detail—historical, physical—that can help you identify it.
Know your dolls – Don’t just display your dolls in a glass case and forget about them afterward. Take the time to get to know them. Examine their faces, feel the texture of their skin and clothing, and know the history behind them.
Display with care – Find a cool, dry place to display your dolls. Some dolls cannot be exposed to high temperatures or direct sunlight, so it’s better to have a cool room or glass cabinet you can put them.
Have fun – Dolls are interesting collector’s items, so don’t forget to have fun while collecting them.

With all the provided information, you will have a higher chance of enjoying your doll collection.

Taking Steps to Enhance Air Quality

Improve Air Quality

Whenever an interior designer wants to liven up a room, decorating with living things is one of the best ways to do it. Plants are typically the first decorative choices to accessorize an office because they bring a certain sense of vitality to an otherwise industrial look. However, what some interior designers may not realize is that desk plants are extremely healthy for office environments too!

Cities are full of terrible pollutants that can take a toll on health, and plants provide beautiful air purifiers. If you’re looking to liven up your office space, and feel a little healthier as well, here are five great plants for the home and office that may have you breathing a little easier!

Spider Plant

Spider Plant-Plants that Improve Air Quality

Spider plants are great for improve air quality in your home/office environments in particular because they bring tons of life to a room with very little care. This plant does well in hanging baskets or pots with lots of rich soil and can survive infrequent watering. It prefers bright sunlight but can thrive well under artificial lighting for office workspaces too.

Researchers at the University of Hawaii performed studies on this little beauty that proved it as a great plant for cities. They found that spider plants are one of the top leafy greens for removing harmful VOCs from the air indoors. As a result, people around this plant breathe easier and have fewer toxins in their system to impair cognitive function. And best of all, they feel better. For all these reasons and more, it is the perfect plant for those that work high on skyscrapers!

Peace Lily

peace-lily-Plants that Improve Air Quality If you want a plant that looks just as beautiful as the rest of your office, say hello to the gorgeous peace lily! This pretty plant looks best sitting on the corners of great corner desks for office use while it’s young, and looks just as elegant in a corner of its own as it grows bigger. Studies by the University of Minnesota, Penn State, a University of Technology in Taiwan, and even NASA and the U.S. military have all produced results that have proven the peace lily’s extraordinary air cleansing abilities.

Like the spider plant, it is adept at removing harmful VOCs from the air. It does well in nutrient-rich potting soil with loose dirt and plenty of drainages. For those that want frequent flowerings, this plant requires a bit more watering for those that can handle the task!

Lemon Balm

balm-Plants that Improve Air Quality

Stuck in an office that’s prone to mold or other smelly smells? Then the lemon balm is the desk plant for you! This aromatic plant provides all the air-cleansing qualities you would want and even puts off a wonderful perfume all its own. As you may have guessed, lemon balm smells a lot like lemons, and studies have shown that it is great for improving mood. They do wonders in office environments that don’t get a whole lot of sunlight, making them ideal accents in stylish cubicles for office environments.

Just plant this lovely little shrub in a size-appropriate pot and water it frequently for an aromatic office that everyone within a whiff of will surely appreciate.

Golden Pothos

Pothos-Plants that Improve Air Quality

In another NASA study, the golden pothos proved to be a top air cleanser alongside the peace lily. This pretty little plant boasts adorable heart-shaped leaves that compliment modern executive desks for home office use with ease! Hardworking moms and dads are sure to love it, and they make great gifts for holidays. They thrive beautifully in low-light environments, making them perfect for both home and corporate office environments.

They prefer slightly dry soil and are a little bit root-bound, so don’t worry too much about proper care. All they ask is an appropriately sized pot or hanging basket, and they’re ready to get to work cleaning your office air!

Gardenia

gardenia-Plants that Improve Air Quality A grandmother’s favorite for a reason, gardenias are perfect for gardens and offices alike. According to research from Rutgers, this beautiful little plant makes an excellent air cleaner and improves your mood as well. Just a few whiffs of its wonderful scent will have you swooning. Its classic look and brain-stimulating qualities make it the perfect plant to sit on the edge of pretty glass desks for computer use in either home or public office environments. With moderate sunlight and a bit of fair care, your gardenia may even last your whole career as they can live for up to twenty-five years!

Creating a Living Wall in Your Office

A living wall is all the rage these days, for decorating both home and office. These design elements are not only beautiful, but they also improve indoor air quality and the mindset and mood of those exposed to them. Although you may perceive it as a new concept, hanging gardens and green walls have been used since ancient times to beautify and delight. In the office, these dramatic design elements not only serve as conversation pieces but also improve the mood and job satisfaction of employees while cooling the environment and filtering the air.

What Is a Living Wall?

A living wall is simply a vertical arrangement of plant materials, structured and mounted in such a way that it appears the plants are growing from the wall itself. Although they can be installed both indoors and outdoors, experts have discovered many measurable benefits from adding a living wall indoors, especially in a commercial or office setting.

The wall of plants can be virtually any size and configuration, and it can include any species of vegetation you prefer, although some may be harder to care for than others. The right way to design and install yours depends on your space and the look you hope to achieve.

Design the Armature

Once you have identified the place you hope to hang your green wall, verify that the wall or ceiling of choice can support a heavy structure. When fully loaded, you can expect your arrangement to weigh approximately 5 pounds per square foot. Secure anchors are crucial because should the arrangement fall, someone could be seriously hurt by its weight.

You can purchase pre-fabricated frames, designed specifically to hold your plantings, or you can make one yourself. The Internet is full of ideas and plans for living walls of all sizes and shapes. Some people prefer their arrangement to float, in essence, on the wall. Others prefer to utilize a horizontal base below the vertical plant wall, which can be designed to coordinate or add additional design elements while supporting the heavy arrangement.

Determine Your Plant Layout

One interior designer recommends that you think of your plant layout as planting a living picture. To look right, your plants must be tightly grouped so they all run together, leaving the observer no glimpse of the underlying structure, lest it ruins the illusion.

Whatever plant species you select, make sure they are compatible in terms of their needs for light, water, fertilization, and care. Combining succulents and ferns might look amazing, but as one needs lots of water and the other very little, chances are good that neither will survive.

Consider also how much time and attention you and your staff have to give your living installation. If the wall isn’t tended to regularly for the removal of dead leaves and foliage, it will start to look ragged in no time. Many interior designers recommend using succulents exclusively. They come in a variety of shapes, colors, and sizes, almost all of which are striking to look at. They require little water, and thanks to their cactus-like nature, you don’t need to remove dead foliage. Finally, consider how your wall will be watered.

When you get it mounted and later learn that water runs out onto the floor, you’ll have a big problem with your hands.

A living wall will enhance any indoor environment, but especially an office where it will be viewed and enjoyed by everyone. Consider contacting a professional interior or landscape artist to build and install yours.

Because they are experts, they will ensure that the right species are included, that the living wall is safely mounted, and that they will care for it regularly, to ensure that you never need to be concerned with watering, feeding, or cleaning up. Contact an interior landscaper in your area today, and get started on your living wall!

Working from Home: The New Normal

The workforce is now remote

So many people are now in the workforce from home (WFH) 100% of the time. Hopefully, if this is the case for you, you can maintain results and productivity and stay positive during the COVID-19 pandemic and beyond. While a lot of us are used to living the entrepreneur life from a home office, it’s still a big adjustment to have to self-isolate and stop all face-to-face interactions with coworkers and clients.

I encourage you to use this time to take a closer look at your overall business goals, focus on your health (both physical and mental) and self-care, and enjoy some family time at home. I think many small business owners are having to pivot their marketing strategy, and what they do when the coronavirus passes could look quite different from what they did before.

Team Communication Tools

This is probably the biggest WFH product decision you’ll have to make. Your team needs a reliable and easy-to-use tool that lets them instantly message coworkers. The right one for you depends on your business needs and challenges, team size, and budget.

You may have heard of Slack. This tool gives you the ability to create channels around multiple topics and invite users. From marketing content ideas to social media tactics to office dog photos, your team can create relevant channels for easy chat and collaboration.

It also integrates with many useful tools, including Outlook Calendar, Twitter, HubSpot, and Salesforce, so you can see what’s going on at all times right in the Slack app (no need to click in and out of your daily calendar or Twitter feed, for example). There are SO MANY fun and creative emojis you can use too, making remote messaging in a challenging time like this a little more lighthearted.

Another popular platform is Discord. Popular with gamers, this voice, video, and text tool aren’t just for talking to coworkers, but for finding like-minded communities and new friends. You can create “servers” and “channels” for specific topics, similar like you do for Slack channels. While Slack has more business integrations, Discord has voice channels, so you can easily chat with team members. Discord also lets you set user roles and permissions.

Flock is a cloud-based team communication tool with video and audio calling, screen sharing, text chat, integration with other business applications, and more. You can tag colleagues in comments and to-do lists, upload documents, images, and videos, and set reminders and due dates. Polls, code snippet sharing, and group discussions are available, and it integrates with other apps such as Trello, GitHub, Google Drive, and Asana.

Team Collaboration Tools

Your workforce is now remote. Your employees need to be able to share their work, whether they’re creating a marketing strategy or editing a press release. Here are a few that might fit your small business needs.

G/Suite is a Google product that’s made up of cloud computing, productivity, and collaboration tools, software, and products. In one suite of tools, it offers email, word processing, spreadsheets, presentation decks, shared calendars, cloud storage, and more.

You can comment and make suggestions on specific documents through Google Sheets and Docs, edit documents online simultaneously and collaborate on projects and documents. It’s easy to give users permission to specific files.

Evernote: This is more than a note-taking app. Evernote helps you capture, prioritize and share ideas, track projects, and to-do lists. I find it super helpful for note-taking but also as a sort of “digital filing cabinet” that simplifies organization.

There’s a free, basic, and business package; compare your options here.

CRM stands for “Customer Relationship Management,” and CRM tools help you with things like inbound lead management, sales tracking, social tracking, and newsletter delivery. Here are three to consider:

MailChimp is an all-in-one marketing platform with tools to create everything from emails to postcards. They have a great selection of templates to choose from that can then be further modified to suit your brand. Their intuitive interface and thorough reporting are great, but things can get expensive as your subscriber list or number of emails increase. You can compare their different plans here.
Constant Contact has always been a big rival with MailChimp being the brand name in email marketing. It’s a huge company and a great option if Facebook is a big part of your online marketing strategy. Constant Contact has an email option that is designed so users can easily share your newsletter on Facebook.

working from home (WFH) 2 This option can be considered the most social media-friendly and has all the major features of the others noted. If your online marketing involves Hootsuite (you can integrate this into Hootsuite) and you focus your efforts on gaining traction on social media then this is a great newsletter tool for you.

AWeber is an extremely popular option and is recommended by many professional marketing companies. It gives you five plans to choose from and a long list of features such as unlimited email marketing campaigns, follow-ups, lists, and Auto Responders.

Many people believe their Auto Responder platform is superior to other companies, allowing businesses to automate the process of delivering personalized emails to customers on a schedule.

Project Management Tools

A collaborative task management tool lets everyone track and manage all of their projects. Think of it as an online scheduler, taskmaster, and collaboration tool to manage your team’s workflows.

Asana is one of the leading tools and gets a lot of positive feedback. It allows everyone on your team to follow the whole workflow of a project in an easy visual tool. You’ll always know where your team is at and who’s responsible for what and when.

From daily reminders on a task that’s due, to the ability to easily add collaborators or assign teammates a sub-task of a project, Asana makes it simple to see what everyone’s day, week, and month looks like (but you can easily move things around if plans change).

Monday.com is a pretty simple, intuitive visual team management tool (it’s a project management platform). It runs processes, workflows, and projects in one digital workspace. Visually, it looks the same as a collection of very customized spreadsheets, in which every team member can log their tasks and update them with status reports and other relevant information.

That means that every person can see all active tasks and keep count of their progress. Team members can work on multiple projects without getting lost by using Monday’s weekly overview. The workflow can be customized just about any way you want it to communicate priority, what’s done, not done, and so on. The colorful designs and big buttons don’t hurt either!

Social Media Management Tools

Managing Your Workforce Remotely 99 Many small businesses will already have a social media management tool set up. A social media management tool allows you to manage all of your accounts from one dashboard, which saves you both time and frustration. These tools share remote work statistics and content at the best possible times throughout the day, so your followers and fans see your updates more often. It’s a smarter and more efficient way to schedule and share your social media posts.

The best part about these tools is the built-in analytics system, which will give you a glimpse into what’s performing well, and when your social media posts are making the most impact.

Here are two social media management tools we use:

Buffer shows your scheduled posts and analytics (how in-depth those analytics get depends on the plan you choose). Many small business owners choose Buffer because of its sleek, clean interface that’s easy for beginners to get the hang of.
I find that while Buffer is great for less demanding social media needs, Hootsuite is where it’s at if you want to see your timelines, replies, and more across all your social networks. Both Buffer and Hootsuite offer free and paid plans, so you can always try them out and see which one feels like a better fit for your small business.

How do we make this scenario work?

With the advancements in technology that we have seen in recent years, together with demand from employees for more flexible hours, it’s not surprising that we have seen the rise of the remote worker.

While such workers certainly make a certain amount of business sense, they do have their disadvantages – not least the difficulty of keeping them motivated throughout the day and getting them to buy into your firm’s ideas and vision.

Here are three great tips to help ensure that your remote workers are as productive as can be.

Invest in conference call software

Your workers not sharing an office with you can make it trickier to keep them informed of changes to their schedule or communicate difficult ideas. While you could use email, not all remote workers even check their inboxes regularly.

This is where Skype or other video calling software can come in useful, enabling quicker and more intuitive communication and collaboration. Or what about signing up for a Google Drive account so that you can more easily share and work on documents with your team members?

The main advantages of an IP telephony solution include:

Hosted VoIP is becoming the way of business today.
Reduced call charges/fees
No longer a PBX maintenance contract
No cost to upgrade the most unexpected
Free calls between users all over the world
Immediately change the settings directly in the browser
Listen to the messages on the move
Billing is flexible & can be based on a single user or a whole site
Add another user basically & effortlessly, without the trouble of updating
All functions & parameters to be with you & the phone method, ideal for mobile offices at no additional cost
Wherever you are, you still appear to call the office
Trust your remote workers

Hiring a team to work from home can have its disadvantages – not least an inability to closely monitor how much work they are doing throughout the day. However, if you bombard them with calls and emails asking for a progress report, you may find that their productivity drops still further.

Ultimately, you will need to be able to trust your remote workers to get their work done while understanding that they are not confined to rigid 9-5 working hours. When you allow your remote workers to get on with their tasks, a great number of them will reward you with very high-quality work.

Insist on meeting up

Many workers enjoy the quieter, less disruptive environment that remote working affords them. However, they may also be surrounded by distractions if they are working from home, and their concentration levels may dip as a result.

So, why not invite your remote team to an in-person catch-up? This is a great chance for everyone to get to know each other, discuss any issues and collaborate on ideas. Not only that, but it also shows that you care about them as their employer, and value them as a part of your company. Such meetings could therefore truly re-focus and inspire your remote team.

And while it’s not a tool your entire workforce might use, I’m liking Money Minder Online software during these uncertain times. It not only gives you a place to track your spending, but you also get insights into your spending habits, and you can look ahead to improve your cash flow, clear your debt, and start saving for your big goals.

Achieving Physical Balance: Tips for a Healthy Body

Tips for a Balanced Body

Nutrition and a balanced body are your well-being from the inside out and have been overlooked in modern days. We focus on outer appearance and sometimes miss that treating the inner causes is by far more successful in the long run than treating the outer consequences.

Our blood tells us!

Our body is a vehicle and representation of everything we eat, drink, ingest or absorb regardless of form. Whilst I am not by far in favor of extremes or dramatic life changes, some balance and moderation are always good when it comes to food, drinks, and other substances we expose to.

Through our digestive system, our blood is a health barometer and a representation of all meals and liquids that come into our body. A blood microscope analysis takes about 5 minutes and shows: how we function, the level of toxins collected in the body, the state of health for the red cells, and the oxygen transportation.

How the body works

In chemistry, the pH scale measures the acidity or alkalinity of an aqueous solution. The scale ranges from 0 to 14, with 7 being neutral and our blood ranging between 7.3-7.4. Everything above 7 and up to 14 is alkaline, and everything below 7 and down to 0 is acidic.

When the blood and body are too acidic, they create an unfavorable environment where illness, bacteria, and yeast thrive. Hormonal diseases, digestive and lymphatic problems, cancer, reduced oxygen intake, and fatigue are only some of the issues that may appear.

whats inside counts Scientifically it was not proven that an alkaline diet will remove these risks. Moreover, our bodies have strong regulatory systems that adapt to the environment and whatever food we choose in our diet. However, what is true, is that a more alkaline diet will ease the burden on your digestive system and your blood and body during the pH balancing process. When the pH is too acidic, the blood neutralizes it by extracting minerals from muscles or good alkaline food if any ingested.

Our mouth, digestive system, and mind (producing thoughts) are acidic, our muscles are alkaline. That is why, too much acidity results in low minerals (calcium, sodium, potassium, magnesium) and overall weakened muscles and body.

The aim would be to have a diet that mirrors the normal pH of the blood. Unfortunately, our lives today make it difficult to easily access alkaline products. In simple terms, almost everything around us is acidic. Processed food, meat, dressings, alcohol, coffee, and cosmetics are acidic. The same goes for rumbling thoughts, overworking, stress, or usage of technology which produce acidity and bring blood pH below neutral.

So how can we help our Body be slightly Alkaline?

Drink Alkaline Water! Water is vital to the correct functioning of the body, both from quantity and quality perspectives. The quantity depends on factors such as environment, health conditions, pregnancy in the case of ladies or exercising, and the intensity of physical effort. As with everything, a book can be written only on this. In a simplified version, a formula for the quantity (in liters) is your weight in kg times 0.4. For example, a weight of 60kg, requires an intake of 2.4 liters of water per day (60kg x 0.4).

Alcohol, coffee, or coffee-containing teas do not count and intake of water should increase proportionately. Soup and herbal tea are good and so is bottled water sold in shops if the label shows a pH level of around 7. Tap water (where drinkable) is mostly alkaline. If not, adding lemon juice, or sodium carbonate or buying a machine that alkalizes automatically would do the job.

Eat Greens! Almost all green vegetables are alkaline and good for digestion. Notice the difference in how you feel after eating veggies vs. eating meat or other processed food. Heavy meals induce a state of fatigue and burden as the system and blood are fully employed for digestion. On the other hand, vegetables make you feel light and energized, and in addition, they contain chlorophyll and help the production and transportation of oxygen into the cells
Eat Proteins from Vegetables! Our bodies need Proteins, but good alkaline ones exist in vegetables. Meat such as pork, lamb, or beef has a pH between 3 and 4, below the pH level of our blood. In exchange, some vegetables such as broccoli, beans, peas, lentils, sprouts, mushrooms, corn, spinach, or artichoke contain a good proportion of proteins and can be a good replacement for meat. In a simplified manner, the formula of ideal protein intake (in grams) is your weight in kg times 0.8 (For example if you weigh 60kg you should eat around 50 grams of protein per day).

The ideal diet would include meat or fish only once a week, eggs maybe twice a week, and the rest of the necessary taken from the greens.

Add good Fat to your meals! Fat is very important for the brain, and eyesight and they make you feel full. Fat is not necessarily meat or associated products. You can take your necessary dose of fat by adding alkaline ingredients to your food such as olive oil, coconut oil, avocado, or nuts and seeds that contain Omega-3s. Good fats (unsaturated) help reduce cholesterol levels and the risk of heart disease. Bad fats (saturated) are found normally in animal products and cooking oils.

Coconut oil, butter, olive, and avocado oils are relatively good for cooking.

However, seeds, nuts, and other vegetable oils such as corn, sunflower, sesame, canola, etc. contain polyunsaturated fats which are unhealthy in the long run, especially for cooking.

Eat natural Sugar! Added sugar contains no nutrients and is bad for the teeth, overloads the liver, can be addictive and can cause illnesses like diabetes, obesity, high cholesterol, and heart disease. As with fats or carbs, sugar can also be categorized between ‘’good’’ and ‘’bad’’. Processed sugar or similar sweetener products are generally not recommended, including cakes, sweets, and commercially processed products containing sugar among ingredients.

The best intake of sugar and energy comes from fruits and vegetables. Agave, stevia, and coconut sugar are also good replacements. You may also create cookies and desserts from alkaline products such as almond milk, coconut, and banana (pH around 9).

Have your dose of rich Salt! Salt helps the body with minerals and balances acidity. Processed salt contains limited amounts of minerals. Himalayan salt is a good modern option which contains 84 minerals. It has been preserved under ice and lava for millennia and kept free from pollution, so it’s a good source of healthy minerals.
Limit Dairy products! Opinions differ quite a lot, but generally dairy is difficult for the digestive system, especially as we grow older and have fewer lactase enzymes (after the age of 4). Most of the world (depending on the ethnic group) is intolerant to dairy or highly allergic. In addition to different chemical substances that can end up in the milk such as pesticides or antibiotics. This creates acidity and employs the body to neutralize it. Because it’s an acidic source of calcium, our body will extract from its calcium to balance it and in return weaken our bones.

Cheese is also not necessarily good and comes down to common sense. Besides the fact that it consists of milk, it may also contain mushrooms (like yeast) or other bacteria. Goat milk and cheese are a better replacement as their DNA is closer to the human one. Even better, you can make at home your cheese from Cajun fruits and different spices like salt and garlic.

How to detox your body?

In the body we have around 5-6 liters of blood (7% of the body weight) that transports nutrients and oxygen to the body, cleans the waste in our cells, fights disease, and moves hormones and chemicals. When our digestive system activates, it employs the blood for breaking food into vitamins, fats, proteins, and carbohydrates.

The more time the blood is employed for digestion, the less time and resources are available for the other functions of cleaning the body, transporting oxygen to the cells, and taking out the residuum and toxins.

Giving some breaks from eating can enable the blood to perform its other functions and improve health. For example, fasting has been in some traditions for ages. It’s a process of cleansing the body based only on liquid and no solid food. A simpler way to fast is once or twice a week between 6:00 pm to 12:00 am or between 12:00 am to 6:00 am.

That translates into having eaten solid food for around 75% of the time and allowing your body to detoxify 25% of the time.

A balanced body

Size of the portion is one of the biggest problems of today’s modern world. Obesity, digestive problems, bad sleep, bloating, and fatigue can be caused by what you eat and more important by how much you eat. The ideal size of your portion is the size of your fist, which is how big your stomach is. Everything in addition stretches the stomach to accommodate the amount of food consumed.

Except for green vegetables which contain water and shrink after chewing, most of the food maintains its original weight and size from the plate into your stomach.

To help yourself, use smaller plates and utensils for eating, as well as non-transparent dishes which have been demonstrated to facilitate eating higher quantities of food. what to eat 2

Chew well! About 20-30 times for one bite. The more we chew, the more the food gets exposed to saliva and digestive enzymes. This facilitates digestive processes and avoids indigestion and bloating. Putting the fork down after having taken a bite, is a simple way to allow time to chew well and be present.
Take Smaller bites! Taking little pieces and breaking down the food sufficiently is one of the most critical processes of the digestive system; overeating or eating in big pieces results in the food not being digested and transferred into the colon where they create a good environment for indigestion, flatulence and bacterial overgrowth.
Don’t eat fast! Your meal should take about 30 minutes minimum. Eating fast allows one to put more food into the stomach and get ‘’stuffed’’ before realizing it. It takes 20 minutes for the brain to register the chemicals from the food and tell you if you are full. Satiety is not a result of your stomach being full but rather of your brain acknowledging the chemicals.

The level of chemicals increases 10 to 30 minutes after eating and decreases in the next 3-5 hours giving the sensation of hunger.

Contrary to common knowledge, drinking water during eating is not recommended. The water dilutes the gastric acid and burdens the process of digestion. Water intake should be done 30-40 minutes before or after meals.
Stay present! You may have caught yourself wondering when did you eat all the ice cream or all the popcorn. When we are not fully focusing on one process, we easily end up not realizing what we do. Overeating or not chewing well is very common when we watch TV or engage in conversations. Keeping your levels of awareness high and putting all the concentration in one place, will relief your stomach and bring short and long-term benefits.

Some soothing music may be a wonderful way of accompanying your meals without distraction.

Eat in healthy combinations: Proteins (meat, fish, eggs) go well with greens (vegetables), and greens go well with carbs (bread, pasta, rice, cereals). Proteins and carbs (starches and fruits) do not digest well at the same time and fruits ideally should be eaten alone. Allow a minimum of 2 hours between meals and around 3 hours in-between your last meal of the day and going to sleep
Eat at regular hours. Your body remembers the time for breakfast, lunch, dinner, and snacks and prepares its resources for these processes. In other words, some discipline and predictability to your lifestyle make it easier for the body to allocate resources and employ them for optimal functioning.
Buy and eat seasonal fruits and freshly collected vegetables as they maintain best their vitamins and minerals; replace eating anything processed with everything from the garden. Don’t avoid garlic and onions as they are naturally bacteria killing and try replacing processed fat with coconut oil and Omega 3/6/9.
Treat your stomach! If you feel your digestive system needs some help you may want to talk to a doctor or nutritionist. Having a close look at what you eat may change your life for the better. Probiotics are also good helpers; they are good live bacteria that help the gut stay healthy and improve the digestive system. The impression is that bacteria is bad in general, but actually, our body is a home for good and bad bacteria and probiotics rebalance your intestine flora accordingly.
Brush / clean your tongue. During the night, our mouth accumulates all kinds of bad bacteria resulting from digestion. Before putting these bacteria back into your body, you may wish to use a brush or scraper device to clean your tongue (which can be found online or at the pharmacy). Rinsing your mouth afterward with coconut oil helps eliminate the acidity, cleans even better, and has a good taste and smell; for a continued good start, I would recommend drinking a glass of warm water and lemon juice that has a high alkaline pH
Brush your body 10 minutes after waking up (a big natural brush that can be found in body shops). These will gently remove the dead cells eliminated during the night from your body and allow the skin to breathe better, regenerate, and have an optimal release of toxins. Take a shower afterward.
Exercise to increase your muscle mass and help the body become more alkaline. Practice love and a positive mindset as they are both alkaline as well.
In addition to daily movement, meditation as a routine is a great tool to manage the rumbling mind and balance overall well-being.

Most of the things our bodies need can be made from natural products with no additives or chemicals. Even toothpaste can be done from mint, coconut oil, and soda with no aluminum; or sunscreen for example from carrot juice and coconut oil.

It’s a matter of lifestyle and caring for yourself.

Drink lots of water.

Special thanks to CAMELIA KRUPP, Certified Coach

The Art of Cooking Vegetables: A Comprehensive Guide

How to Cook Vegetables Correctly

Cooking is a very sensitive subject, especially when we talk about vegetables. This is because vegetables are very sensitive to heat; therefore, in addition to being a very healthy food, we must know how to cook it properly to maximize its nutritional benefits.

If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish.

Make it easy

Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great, even raw! The best way to make most leafy vegetables, such as kale, taste great is to cook them at a very low temperature for a very short period with some olive oil, salt, and garlic. Dressings have a very strong or pungent taste, which can often overpower the slight taste and texture of most vegetables, so they should be used only for the strongest, for example, chard or spinach.

It’s all about timing

How to Cook Vegetables C

It is always essential to turn on the hood 10 minutes before cooking boiled, steamed, or sautéed vegetables, to inspect the clock on the hob (and use the timer if necessary), and to look at the color of the ingredients to prevent overcooking. Freshly picked vegetables should have a high sheen and not have lost any of their original colors like green sheen, orange, or yellow.

Moreover, they should not taste bland or greasy. A steam oven can also help you to prepare your vegetables, in addition to your cookware. Since this method does not damage the food, it keeps all of the nutrients and minerals intact.

The color and flavor are also enhanced. According to the food and the result you want, you can choose between 100% steam and baking mode with additional steam. Besides vegetables, you can also prepare meat and fish with great results. Following that, we explain how to cook various vegetables, so that you always find them accurate:

You can prepare broccoli buds by boiling, steaming, or sautéing them in a pan, stirring them for about 5-8 minutes to get the perfect texture.
To cook carrots with their original color, nutrients, as well as their characteristic crunchy texture, you should boil them for 5 to 10 minutes, steam them for 4 to 5 minutes, or sauté them for 3-4 minutes.
Eggplants need to retain their magnificent purple color. The process is simple: boil them for 5-10 minutes, steam them for 5-6 minutes or sauté them for no more than 3-4 minutes.
Red peppers cut into strips. No matter which of the three colors this product presents, its appearance is consistent. In the presence of heat, they soften quickly. The best way to preserve their sweetness is to cook them in a pan which takes about two to three minutes at most.
Cooking spinach is difficult because the texture is lost in seconds. If it is cooked for 2-5 minutes, it should not transfer the green color to the water. During the steaming process, they are cooked for 5-6 minutes, then sautéed with garlic and olive oil for 3 minutes. They are delicious and contain iron.
Kale or cabbages, for example, have an important complication: Cooking their stems requires more time than cooking their leaves. Separating the stems first and steaming the leaves before adding them is our recommendation. Let’s do everything together for three minutes at a time as the last step.
While pumpkins are a fun Halloween decoration, they are not a great candidate for culinary use. Many people think you can cook them like an apple. In reality, they are difficult to cut up, they have a very strong flavor, and they will quickly go from “cooking” to “boiling” in water.

Cookware suggestions from Gordan Ramsay

How to Cook Vegetables Correctly 9 After cooking your vegetables, you still have work to do. After shaking them thoroughly, they will not cook anymore. You may wish to do this step, especially if you are going to use the vegetable for a salad. The same applies to boiled or steamed vegetables. It’s easy to prepare a dish in advance and serve it hours later without worrying about it spoiling or losing its properties by simply shaking it. Squeezing those delivers more flavor, texture, and color.

In a bowl, mix water, a lot of ice, and half a tablespoon of salt. Use a slotted spoon to transfer the vegetables from the pot to the ice bath after they have simmered for a while. After a minute, put them on a plate and serve.

And now for a special treat:

Stir fry that can be easily done and quickly cooked in your kitchen. If you are tired of take-outs and pizza nights, simply prepare this supper from a skillet in just a few minutes. Get all your food groups in one delicious, tangy bowl filled with so much flavor.

SHRIMP AND SNOW PEA STIR-FRY: This can be ready in fifteen minutes and this simple stir-fry adds a fresh flavor with herbs and spices. If you desire to kick up more flavor from it, just add a tablespoon of chopped fresh ginger and serve over hot steaming brown rice or soba noodles. The preparation time is estimated at five minutes while the cooking time is at six minutes.

This recipe can make only two servings, but if you are serving more people, simply double the ingredients to make more.

INGREDIENTS:

One teaspoon of olive oil
3/4 pounds peeled and deveined large shrimp
One small garlic clove, minced
One cup of trimmed snow peas
1/4 cup chopped fresh flat-leaf parsley
Two green onions, thinly sliced
Two teaspoons fresh lemon juice (1/2 small lemon)
1/8 teaspoon salt
1/8 teaspoon of coarsely ground black pepper

THE PROCEDURE:
First of all, prepare all your ingredients according to the instruction on the list of ingredients above. Make sure to wash all your vegetables before cutting and slicing them into the required sizes, most are in bite sizes for easy cooking. Line up your ingredients in separate piles close to your stove for easy reach when frying. For best results, use fresh vegetables and new oil, never use used oil in stir frying because it alters the expected flavor we are creating.

Once you are ready to fry, begin to heat oil in a large skillet or work high heat on your stove. Best if you swirl the oil to coat the pan.

Then you can now add the shrimp with the garlic and stir to fry for five minutes until the shrimp changes color to pink.

Then add the snow peas and the remaining ingredients and stir fry for another thirty seconds. Make sure that the veggies are crisp-tender before you remove the dish from the pan.

Taste-test the veggies and season with salt and black pepper according to taste.

Serve immediately while hot with hot steaming rice.

The Power of Potassium, Magnesium, and Calcium

About Potassium, Magnesium, and Calcium

A balanced diet includes all the essential macronutrients, vitamins, and minerals. There’s no way that you can skip or replace one for another. Even carbohydrates are necessary for the body, even though you might reduce the intake for losing weight or other health goals. One of the essential minerals for the body is potassium. Just like other minerals, people often take potassium intake for granted.

In this post, we will talk about the benefits of potassium in detail, along with quick tips and suggestions on the right intake, sources, and other aspects.

The Basics:

Potassium helps in maintaining fluid balance in the body and helps in keeping the major organs healthy. It is extremely essential for avoiding several chronic health issues, related to the heart, brain, and nerves. Having the mineral in your diet is extremely crucial, especially because it aids in lowering blood pressure, which is an enormous risk for heart disease. Potassium and sodium often work in different wants, as sodium promotes the retention of fluids, which can result in higher blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body from bone loss. It is also helpful in reducing the risk of kidney stones.

Potassium Daily Amount:

Experts advise around 4,700 milligrams of potassium each day for grown adults. However, if you check the figures, the amount taken by men and women is much lower. According to WebMD, men in the US get around 3,200 milligrams of dietary potassium per day, while women get around 2,400 milligrams on average. The deficiency is mostly related to junk food habits. Most people don’t eat enough fruits and veggies each day, which are the primary sources of dietary potassium.

Where to Get Your Potassium?

Unlike other supplements, you should get your potassium from the diet. Potassium can be found in many foods that are high in other minerals and nutrients. Some of the highest sources of potassium include winter squash, sweet potato, potato, yogurt, fruit juices, broccoli, and banana. If you are a non-vegetarian, you can get pork tenderloin and chicken breast too. Lentils, milk, and dairy products also have a good amount of potassium. Besides food, you can also get potassium from vitamin-enhanced water and other beverages with better ph. You might want to replace your regular drinking water with high-quality alkaline water. Potassium, Magnesium, Calcium 4

Please note that certain drugs that are used for lowering blood pressure can increase the levels of potassium in the body. If you have issues with your kidney function, your doctor might advise reducing the intake of potassium. Those who take medications should talk to their physician about how the drugs and medicines can impact the potassium levels of the body. Don’t shy away from asking questions, especially if you are unsure of the actual amount of mineral you need. Also, if you have a potassium deficiency, talk to your doctor about supplements!

Calcium:

Calcium is essential for your bones, and one study has revealed that it can also help in losing weight. Most dairy products, especially cheese, cottage cheese, and yogurt are high sources of natural calcium. If you are a non-vegetarian, sardines can be your best pick. Keep in mind that you don’t need more than 500 milligrams of calcium per day. For certain health conditions, you may need to take additional supplements, but do talk to your doctor before starting any medication.

Magnesium:

Magnesium is vital for the transmission of different nerve impulses and helps in regulating the temperature of the body. It also helps in maintaining the natural energy in the body and is vital for bones and teeth. Health experts have time and again emphasized the significance of having magnesium, zinc, potassium, and calcium in the diet. Besides being vital for the different functions of the body, magnesium also helps in the absorption of calcium too. Women should focus on the intake of this mineral, as it helps in keeping osteoporosis away and can offer relief from menopause symptoms. It is known to aid with common premenstrual symptoms. Magnesium also helps in protein synthesis in the body and can help in the absorption of other minerals. It works wonders on the muscles and can also reduce the impact of common health issues such as hypertension, sleep disorders, and headaches related to migraines. People who do not ensure enough intake of magnesium have a greater risk of type-2 diabetes.

Other tips that matter:

If you think you aren’t getting enough calcium, magnesium, and potassium, do not start popping supplements immediately. Always consult your doctor, if you have any health issues or concerns.
Keep a check on your diet and water. Besides including the foods, we have mentioned above, you can also go for alkaline and vitamin-enhanced water. You will find high-pH water in the market, which is rich in all of these minerals.
Extreme supplements can cause many side effects. For example, potassium supplements are known to cause diarrhea and stomach irritation, while excessive magnesium supplements can lead to nausea, vomiting, and low heart rate. Too much calcium can lead to kidney damage, constipation, and urination issues.

Ideally, your focus should be on eating a natural diet at all times. Most veggies and leafy foods have the right amount of these three minerals, and with a little increase in your non-vegetarian protein intake, you can ensure that the minimum requirements are met.

Several other micronutrients are necessary for the proper function of the body vitamin E, calcium, Iron, potassium, zinc, and magnesium. These can be obtained from fresh fruits, green vegetables, and dairy products like milk, paneer, curd, egg, fish, etc. These days natural health supplements are also available in the market in packaged form. These can be used within 1 to 2 days of packaging.

These products can be immensely beneficial to people who are unable to meet their nutrition requirements through diet because of medical constraints, allergies, or mere diet imbalances.

Here’s a basic guide for beginner dancers

Get Comfortable Before You Start

Start With Your Body

Don’t Speed Up Before You Can March

Learn the Basics First

Watch Videos and Learn from Experts

Take a Break from Dancing

Learn How to Dance by Taking Classes

Licorice Root

Turmeric

Astragalus

Rhodiola

Here follows a list of the 10 essential vitamins and minerals:

Vitamin A

Extensive clinical research has shown that flavonoids are necessary to prevent capillary fragility. When the capillaries are healthy, the absorption of infection from mucous surfaces during the common cold and influenza is greatly reduced and both ailments are more quickly and easily thrown off.

What Is a good Tea?

For best results, consult a Dermatologist before using green tea. It may take weeks to see results. However, it is generally safe to use on most skin types.

Green Tea for Acne

Other benefits of green tea are its soothing and anti-inflammatory properties. Studies have shown that green tea can ease irritation, reduce redness, and reduce swelling.

Other Benefits of Green Tea

You can find products containing these compounds online. However, you should check the amount of EGCG in the product you’re considering. If you choose to buy a product, it’s best to choose the highest amount of EGCG possible.

“All Tea” is made from the same plant. The different flavors are infused to give you a smooth flavorful and delicate tea.

Intermittent Fasting

Misconception 1

Misconception #2

Misconception 3

Misconception 4

Simply put, autophagy is the clean-up that needs to happen before growth and repair can occur.

The Creative Power of Colors

Colors in Art

The power of colours theory overview

Artists and Their Color Choices

Color Psychology and Emotional Effects

How Colors Impact Creativity

Artists’ Perspectives

Abstract vs. Figurative Art

A Conclusion

In conclusion, we are reminded that creative processes are deeply personal. However, when investigating how color can influence one’s creativity, there is no limit to what we can learn by exploring its potential.

Our body needs Oils

Researchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptionally low rates of heart disease.

Olive oil plays a critical part in their diet; we would do well if we followed their example. Olive oil, which is made of crushed olives, not only appears to “possibly” lower the risk of heart disease after all good fats are healthy.

Many cooks keep two (or more) kinds of olive oil in the kitchen a gourmet oil for drizzling on salads or pasta and a heartier oil to use for cooking.

Extra-virgin Olive Oil is the Mercedes of Oils.

It endures heat well, so you can use it for high-heat frying. Olive oil, which is made of crushed olives, not only appears to lower the risk of diseases.

Store it cool.

Foods that you can take during a Cold & Flu

Another powerful compound in many fruits and vegetables is vitamin C.

Some of the best things to eat when you have a cold, get enough of this important nutrient you have to eat a lot of oranges, broccoli, and other foods rich in vitamin C.

Benefits from Red Wine

The best wine to pick for this is Pinot Noir from California, which has the most resveratrol, according to research at the University of Mississippi.

Overview of Child Psychology

Child Mind Development

Understand Your Child

Psychology of Color: What to Paint Your Child’s Room

Heart-Healthy Diet Menu

Top Dietary Factors for a Healthy Heart

More Habits for a Healthy Heart

Mediterranean diets claim that they’ll keep you fit and healthy, and they’ve got centuries of evidence backing them up.

How to Eat Like a Mediterranean

Other Lifestyle Practices

A Mediterranean diet can help you lose weight and stay in top shape. In addition to all that nutritious and flavorful food, by adopting some traits of the Mediterranean lifestyle, you’ll enjoy the best diet for heart disease reversal. Also, try American Heart Association’s 7-day diet.

Losing Weight and Goal Setting Meaning

And most of the time, it goes like this:

What he said was this:

It helps you take your commitment from ideas to action:

Holiday Party Planning

Follow these guidelines and your Company’s Holiday Party is sure to be a success. Wishing you good health and lots of love this holiday season.

Laws of Attraction

Here are what the highest earning professionals do that “you” may not be doing. What are the 10 laws of attraction:

Focus Your Attention on the Other Person

Compliment People and Their Abilities

Focus on the Things You Have in Common

What makes a person attractive psychology

Talk About Third Party Success Stories

Here’s a hint:

Don’t Just Listen – Hear What is Being Said

The Most Important Person on This Earth

Offer to Be an Information Resource

Send Your Good Customers Business

Reasons why we develop a strong personal foundation