The Symbolism of Pearls

What is the Meaning of Pearls

The Meaning of PearlsJust like all the other gemstones, pearls carry a meaning. Historically, the glowing white orbs have been associated with the moon. With the high luster and deep color of pearls, it is no wonder why these natural gemstones have been held in such high regard for thousands of years.

What is the spiritual meaning of a pearl? Simply wearing a pearl reminds the wearer to be honest, pure, and wise, and to walk with the utmost dignity. Different colors of pearls bear different meanings. As expected, white pearls symbolize purity, innocence, faith, and honesty. Gold or black pearls symbolize prosperity and riches. Rose or pink pearls work well with the Heart Chakra, while all pearls work with the solar plexus Chakra, beneficial for digestion and immunity.

woman 1879905 1920Just like other gemstones, pearls are given for a single month as a birthstone. June is the month of the pearl and many women and men born in June proudly display their pearls to honor this fact. The birthstone chart was first established in the 16th Century when it was believed fair favor and good luck would fall upon the wearer of their birthstone.

In Christianity, St. Augustine deemed the pearl to be a symbol of Jesus Christ, after evaluating a passage of Biblical text that gives each of the twelve apostles a specific gemstone in their honor. Several passages in the Bible refer to pearls, the most well-known one an allegory about the “pearly gates” of heaven and “casting pearls before swine.”

The Japanese have always held pearls in high esteem, and often associate good luck with those to wear the round beauties. It should be noted that the Japanese only hold meaning for the saltwater variety of the pearl since the round saltwater pearls are native to the archipelago chain and have made the island native quite popular due to the innovations of pearl harvesting companies like Mikimoto.

Meaning of PearlsPearls have a spiritual meaning and have been the most popular accessories with bridal wear historically and continue to be a strong favorite today. The innocence and beauty symbolized by the pearl are also symbolized by the bride, so the match is perfect. From the traditional princess-length pearl necklace to a stunning pendant, earrings, or bracelet mixing pearls with other precious gemstones, pearls are a fast favorite for weddings. Even many bridal gowns, veils, and headpieces are adorned with pearls to create a stunningly elegant effect.

The Essential Guide to Purifying Water

Where to find water  water-purify

How to purify water – after all, water is essential to life. After all, humans are 70% water ourselves. It exceeds the importance of food or even shelter. You could live weeks to a month or more without food, but only a few days without water, as a result, you have to be looking for places to find it, carry it, and ways to conserve it.

The bottled or purified water you have stored is unmatched. If you don’t have water stored, then rainwater is probably the next best to use. Starting with a clean tarp you will have to direct the water to a container to obtain later.

Stretch a tarp tied on 3 sides and adjust the fourth side so that water flows into water storage containers.

How To Purify Water

Clearwater isn’t the same as purified water., Assuming the water you find isn’t bottled and you’re worried it may not be safe to drink, then you need to purify it and remove any bacteria, viruses, and microorganisms.

The most common way is to boil it. This should kill whatever is living in the water. You could also distill your water by capturing the steam and cooling it till it condenses. This is generally done using a copper tube.

Streams and lakes are also a good source, but can contain pathogens, viruses, and microbes and should be treated. If you are stuck in a city and need water. then check your water heater, most have water left in them even if the hot water is not flowing and the power’s been out for a week.

Water from streams and rivers can be cloudy and full of sediment. This can easily clog and destroy water filters. It’s best to try to find moving water over stagnant water. As you gather the water, try to avoid disturbing the bottom to reduce silt and dirt. purify-water

One way to still get water from lakes and rivers without destroying your filters is to stir in some alum (aluminum sulfate) this will remove mud and silt.

The alum will attach to the particulates and settle to the bottom. Once it settles, then the clear water can be poured off into another water container. This process has been used since the days of the Roman Empire. Now just boil or filter the water for further protection.

If you’re close to an ocean, then you may want to invest in a personal desalination device. A solar-powered desalination device as used in parts of the coastal world can be bought for around $50.00

A quality personal water filter for each person in a family is strongly encouraged. Every person needs to be familiar with using one. Your filter should filter down to a minimum of 0.2 microns. These can also be used in a bug-out bag.

Ultraviolet light also kills what’s in your water that only looks clean. A UV Water Filter can disinfect your water and if you buy one that has a hand crank then you are still protected when the power is out. This can also be placed in a bug-out bag.

Water purification tablets are also excellent for purification. and need to be in your bug-out bag as well. Some water purification tablets will leave a subtle difference in the taste of the water. This can be reduced or eliminated by adding some of your favorite powdered drink mix to the now purified water.

Use household bleach to purify clean-looking water. Chlorine is used in many municipal water supplies. While chlorine bleach will kill bacteria, it won’t make other chemicals that may be in the water safe to drink.

If you’re stuck and need to purify water for drinking you will need to put 1/4 teaspoon of bleach per gallon of water. This is at a level of 5.25%-6% chlorine, if your using bleach with a different concentration then you will have to adjust this.

Read the label to find the concentration level. Avoid bleach that has perfumes, colors, or other additives as these are just more chemicals and may not be safe to drink

Swimming pools also contain chemicals other than chlorine that can be time-released. These may not be removed by filtering or boiling. This is in addition to what small children may have left in the pool.

Water storage  water-bottles

Water storage containers should be made of BPA-free, food-grade plastic. This means just filling any plastic container is not going to be safe to drink. Non-food grade containers should only be used to hold water for washing.

There are many commercially available containers for water long-term water storage. There are also one-time-use containers that can hold up to 100 gallons of water in a bathtub for up to 12 weeks.

In the end, it’s better to have both long-term water storage and a container to fill a bathtub if an emergency is seen coming. This way your family can prepare while your neighbors are at stores looking at empty shelves.

The majority of people are going to need a minimum of 1 gallon of purified water for drinking per day. This is only a minimum for drinking and additional water will be needed for cooking and cleaning. Keep your purified water for food preparation and drinking.

When you’re short on water, then you’ll have to bathe less frequently and need to try to conserve when you do. If you are caught unprepared or have to leave, then you will have to fall back on what’s in your bug-out bag. Where to find water

Water is essential to life. It exceeds the importance of food or even shelter. You could live weeks to a month or more without food, but only a few days without water, as a result, you have to be looking for places to find it, carry it, and ways to conserve it.

The bottled or purified water you have stored is unmatched. If you don’t have water stored, then rainwater is probably the next best to use. Starting with a clean tarp you will have to direct the water to a container to obtain later.

Stretch a tarp tied on 3 sides and adjust the fourth side so that water flows into water storage containers.

Water from streams and rivers can be cloudy and full of sediment. This can easily clog and destroy water filters. It’s best to try to find moving water over stagnant water. As you gather the water, try to avoid disturbing the bottom to reduce silt and dirt.

One way to still get water from lakes and rivers without destroying your filters is to stir in some alum (aluminum sulfate) This will remove mud and silt.

The alum will attach to the particulates and settle to the bottom. Once it settles, then the clear water can be poured off into another water container. This process has been used since the days of the Roman Empire. Now just boil or filter the water for further protection.

A quality personal water filter for each person in a family is strongly encouraged. Every person needs to be familiar with using one. Your filter should filter down to a minimum of 0.2 microns. These can also be used in a bug-out bag.

Ultraviolet light also kills what’s in your water that only looks clean. A UV water filter can disinfect your water and if you buy one that has a hand crank then you are still protected when the power is out. This can also be placed in a bug-out bag.

Water purification tablets are also excellent for purification. and need to be in your bug-out bag as well. Some water purification tablets will leave a subtle difference in the taste of the water. This can be reduced or eliminated by adding some of your favorite powdered drink mix to the now purified water.

Use household bleach to purify clean-looking water. Chlorine is used in many municipal water supplies. While chlorine bleach will kill bacteria, it won’t make other chemicals that may be in the water safe to drink.

If you’re stuck and need to purify water for drinking you will need to put 1/4 teaspoon of bleach per gallon of water. This is at a level of 5.25%-6% chlorine, if you’re using bleach with a different concentration then you will have to adjust this.

Swimming pools also contain chemicals other than chlorine that can be time-released. These may not be removed by filtering or boiling. This is in addition to what small children may have left in the pool.

In the end, it’s better to have both long-term water storage and a container to fill a bathtub if an emergency is seen coming. This way your family can prepare while your neighbors are at stores looking at empty shelves.

The majority of people are going to need a minimum of 1 gallon of purified water for drinking per day. This is only a minimum for drinking and additional water will be needed for cooking and cleaning. Keep your purified water for food preparation and drinking.

When you’re short on water, then you’ll have to bathe less frequently and need to try to conserve when you do. If you are caught unprepared or have to leave, then you will have to fall back on what’s in your bug-out bag.

 

Don’t Let the Rash Trio Ruin Your Summer: Poison…

Poison Sumac, Poison Ivy, or Poison Oak itching is not always the first symptom to occur when one comes in contact with these poisonous plants.

For many of my patients, the first realization that they might have come in contact with poison ivy, poison oak, or poison sumac, occurs when they consult with me about a rash that they have developed. These vicious weeds are the single most common cause of allergic reactions in the United States.  poison sumac

Furthermore, a rash from these weeds develops when the skin comes in contact with an oil called urushiol. Urushiol is found in the sap of poison ivy, poison oak, and poison sumac. It oozes forth from any broken part of the plant, including the roots, stems, and leaves. After exposure to air, urushiol turns brownish-black, making it easier to spot.

  • Poison Ivy generally climbs trees and mimics tree branches as a vine with short rootlets and dark fibers south of the Great Lakes or close to the ground as a small shrub-up to a foot tall, north of the Great Lakes. It is legendary for its cluster of three almond-shaped leaves that are highly variable; some are hairless while others are slightly hairy amid glossy or dull luster, and some are toothed, smooth-edged or lobed.
  • Distinctively look for an end leaflet that is pointed with a longer stalk than the other two leaflets. This plant grows just about anywhere; open woods, rocky areas, fields, or it may also be in your garden or along your patio walkway. Beware the small, white, and hard drooping clusters of berries. Resilient and tough, winter months merely camouflage its virulent oils leaving an innocent small stem exposed from the ground. The Spring is the best time to spot Poison Ivy when the leaves are reddish but take caution it’s the time when they are at the most potent as well.
  • Poison oak is universally found as a shrub with thick and sturdy stems, although it can also emerge as a vine in some areas. The leaves resemble oak leaves, arise in clusters of threes, and are usually shiny and green. In the Spring, the leaves are light bright green with white green flowers clustered on the stems. During the Summer months leaves often contain yellow-green, pink, or reddish hues with clusters of small white or tan berries and transform again during the Fall season when the leaves turn russet brown or bright red while the fruit becomes darker.
  • Poison Sumac is found in wet areas or marshes and partly-wooded swamps usually on wet ground or standing water as a shrub or small tree, 6-20 feet tall with compound leaves that have 7-13 pointed, smoothed-edged leaflets that distinctively angle slightly upwards from the leaf stem. The stems, twigs, and buds are hairless with dark smooth bark and speckled with dark spots. Its berries are similar to Poison Ivy – small, white, and hard drooping clusters. In the fall the leaves are ecstatically pleasing to the eye with their brilliant red hues but don’t be tempted to add them to your Thanksgiving bouquets. 

 

poison sumac

 

Coming in contact with urushiol can occur in three ways:

  • Direct contact – touching the sap of the toxic plant.
  • Indirect contact – touching something to which urushiol has spread. The oil can stick to clothing, animal hair or skin, sports equipment, and any object that has come into contact with any broken part of the plant.
  • Contact with airborne urushiol particles – which can occur from the burning of the poisonous plants. This can cause a rash if and when it comes in contact with your skin.

Rashes occurring from any one of these plants can affect almost any part of your body, especially where your skin is most thin. Redness and swelling occur first, usually followed by blisters and severe itching. Blister fluid from these rashes does not spread the rash. In a couple of days, the blisters may become crusted and begin to scale. The poison sumac rash traditionally takes 10 days or longer to heal.

The best advice I can offer to help prevent the misery of a poison sumac rash is – to STAY AWAY. The best way to know which plants to avoid is by learning to identify these poisonous plants. Their appearance may change slightly through the seasons, but they remain toxic year-round. A key feature in identifying poison ivy and poison oak is in the leaves: they consistently come in threes. Therefore, the popular saying “leaves of three, beware of me,” is a good rule of thumb to follow. 

poison-sumac

 

Follow these simple rules if you think you have been exposed to poison ivy, poison oak, or poison sumac:

  • First, wash the exposed area(s) immediately with running water. The water should keep the urushiol (oo-roo-shee-ohl) from spreading to other parts of your body. Do not use soap at this point. Soap can pick up some of the urushiol and spread it to other parts of your body.
  • Take a regular shower with soap and warm water within 30 minutes of being exposed. Make sure you have already cleansed the exposed area with running water before using soap.
  • Remove and wash your clothing as soon as possible. Don’t wait and do not do a full load of laundry with the clothing you think has been exposed to the poisonous plant. You can transfer the urushiol to rugs or furniture if you’re not careful.
  • Make sure you clean any other item(s) (like camping equipment, fishing gear, etc.) that may have come in contact with the oil.
  • You can relieve the itching of mild rashes by taking cool showers and applying over-the-counter products like calamine lotion or Burrow’s solution. Equally important is soaking in a lukewarm bath with an oatmeal or baking soda solution can be used to ease itching and dry oozing blisters.

There are 4 solutions you can mix to make a paste and spread it over the affected poison sumac area(s);

Vinegar and Baking Soda;
Cornstarch and Water;
Salt and Water – this will sting but will relieve the itch;
Apple cider vinegar and water.
Aloe reduces blistering and also accelerates healing of rashes;
Catnip juice, which can be taken from its leaves, has anti-inflammatory properties;
Plantain reduces itch and stops the spread of the rash.
Mix a teaspoon of Goldenseal, in a powdered form, with a pint of water and spread it over the affected area. Other ways to use Goldenseal, drink it in a tea or taking it in a capsule.
Try Jewel weed. Rub it on the affected poison sumac areas to reduce the itch and dry blisters.
Spread Oatmeal on affected skin – mixed with boiling water – cooled down to lukewarm temperatures is a handy remedy. In addition soaking in a hot tub of Oatmeal can also be used in most of the body was exposed. Oatmeal coupled with a sock and swirling it around in the tub of water. Leave the coating of Oatmeal on your skin after the bath will ease the symptoms dramatically. I always recommend you consult a Board-Certified Dermatologist if you know you have been exposed to one of these weeds. A dermatologist can properly diagnose your rash and may prescribe cortisone or other medicines that can prevent blisters from forming.


Leaves of Three – Let Them Be 


Dr. Abrams is a licensed Doctor of Osteopathic Medicine who is A.O.B.D. Board Certified in Dermatology and Dermatological Surgery. He is noted as being one of the top dermatological surgeons in the Sarasota, Florida community. You can learn more about Dr. Abrams by visiting his website at http://www.abramsderm.com

Bradley Abrams, D.O. “Poison Ivy, Poison Oak, And Poison Sumac Rashes – Advice from A Sarasota Florida Dermatologist.” Poison Ivy, Poison Oak, And Poison Sumac Rashes – Advice from A Sarasota Florida


 

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Cooking for Two: A Couple’s Guide

cooking for twoCook for Two

Are you tired of having too many leftovers when you cook at home?

There are quite a few ways to cook only two portions, or four if you want to have lunch the next day. It’s frustrating when you see a really good recipe on Pinterest but it calls for 6 servings. In this article, we will look at five different ways that you can cook at home and save money but not end up with a ton of leftovers. The first method is cutting a recipe in half.

Halving Recipes

Cook for two just needs to take a regular recipe and cut it down. If you want a quiche, look into making a smaller one in a muffin pan. You don’t need to buy a full sheet of pastry dough that you cut up and waste most of either. You can make the crust using hash browns. You can also make egg cups by buying Canadian bacon and using that as the bottom of the cup. Again, you would assemble this in a muffin pan.

If you want to make more egg dishes, but don’t know how to halve an egg, buy liquid eggs. You can easily pour out 1/8 of a cup instead of 1/4 for smaller recipes. Eggs aren’t the only thing you can get smaller portions of.

Get Friendly with Your Butcher 

Supermarket butchers are happy to recut and repackage meat for you. Most meat sections have a small bell that you can ring for help. Ask the butcher to slice you a smaller chuck roast for pot roast or beef stew. You will save money by only buying what you can easily use. Whole chickens are cheaper than cut-up chicken packs. Ask the butcher to cut up the whole chicken for you, and then use the pieces in different meals throughout the week.

 

Slow Cooker ConvenienceOld Stone Oven Rectangular Pizza Stone

Most of the common slow cookers hold 6 quarts. You certainly don’t need to make enough soup for 10-12 people. Yes, it can be nice to have leftovers for another dinner or lunch the next day, but you don’t need or want that much.

Slow cookers offer a major convenience as well as saving money. You can buy a cheap cut of meat and cook it slowly for a wonderful pot roast. You could buy a 3-quart size slow cooker. But if that’s still too large, or if you have a 6-qt hanging around, put a 1–2-quart ceramic or Pyrex dish inside of the slow cooker. Fill the slow cooker insert with water until approximately halfway up the side of the smaller dish.

You may want to start with something simple like some seasoned chicken breasts that could be finished on the stove if needed. As you gain knowledge, you can start quartering down standard recipes and testing them.

 

Pressure Cooker

The new electric pressure cookers are fool-proof. They are sometimes called “multi-cookers. ” You can use them as a pressure cooker, steamer, rice cooker, and slow cooker. If you’re short on time, they can help you craft an all-in-one meal like beef stew. The other nice thing is that you can cook smaller portions more easily.  cooking for two c

Let’s say you have a bag of frozen chicken breasts in your freezer. You can pour in a cup to a cup and a half of water or broth and then put the chicken directly in or on top of a trivet and pressure cook on high for six minutes. You then have a completely cooked chicken breast that you can serve with just about anything. Add teriyaki sauce or barbecue sauce or make your honey Dijon mustard sauce.

Foil Packets

Foil packets are where you take a piece of foil and place in it a protein like fish or chicken, some vegetables like thinly sliced potatoes and asparagus, and then put in some seasonings. There are a tremendous number of recipes out there if you Google terms like “chicken packet meal” or “fish foil packet. “

You then cook the packet in an oven (or better still, a toaster oven) for a set amount of time at the given temperature. You get a well-cooked meal with perfect portion sizes without messing up too much of your kitchen, and with no leftovers to deal with.

I often just cook for my wife and myself and end up with mystery things in the freezer that I can’t tell apart. I save money

and enjoy cooking more when I can cook just enough for that meal.  cooking for two d

So, enjoy these tips.


 

 

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What to Pack for a Tent Camping Trip

Tent CampingTent Camping is one of the summer activities my family has been involved in for many years.

Camping is something we all enjoy by combining fishing, hiking, and swimming with the regular campsite life of cutting wood, starting a fire, food preparation, cooking, eating, games, and just relaxing. We’ve made a lot of good memories from our camping trips. We’ve always gone up in the mountains and found great camping hiking spots either at designated campgrounds that offer water for washing, some type of restroom (outhouse or rest-stop type), and garbage cans or places, where there was no creature or comforts at all. We always camped by streams, lakes, or rivers during the summer months.

Planning is critical to a successful camping experience. As a retired military man, who has had to live out of a ruck (backpack) for many days, having the right camping gear when you’re camping will make the experience that much more enjoyable.

The best camping tents for families are tents that have separate rooms. Since we have two children our tent has three rooms — my wife and I slept in a room, the kids slept in a room, and the entrance room was the dressing and storage area. We use a combination of foam and inflatable mattresses. We used rectangular sleeping bags that you can zip together for the wife and me, and the kids had their bags. Bring extra blankets for chilly nights. We also used poncho liners for the kids to use inside their sleeping bags. We’ve had our tent for over 15 years and average 2-3 camping trips each summer.

We take a couple of tarps. We use one tarp on the ground under the tent and make it long enough to have about 8 feet in front of the tent door. We take our shoes/boots off outside to keep the inside of the tent as clean as possible. We bring a small folding stool to place outside the tent door to help with putting shoes on. The second tarp is used to cover our kitchen/cooking gear if it rains. Waterproof Camping Tarp, Hammock Rain Fly Tent Tarp

We use a couple of camping stoves – one uses propane (which we mainly use for heating water for hot drinks and washing) and the other is a 2-burner stove and uses fuel, which does not burn as hot. We use this one for cooking bacon, pancakes, eggs, etc. Bring a couple of frying pans, and camping pots/pans – remember to bring a spatula if you’re going to cook pancakes or eggs.

We always start a fire in the morning – for warmth and in the evening, for cooking. Bring a collapsible grate to put over the fire if you plan on laying anything on it to cook or heat up. We make pointed sticks by cutting small branches from nearby trees for the polish dogs or bratwurst – so bring a couple of knives. We cut our wood from the dead branches and logs you find near the campground. We bring an ax and a small saw with a folding blade.

Here are the basics of camping gear to bring:

Tent with a rain fly, tarp, tent stakes, and hammer

Sleeping gear to include mattresses – inflatable or foam, blankets (poncho liners), and pillows

Cooking/kitchen equipment – camping stoves, folding camping table, frying pans, pots to heat water and cook in, paper plates, bowls, and utensils, napkins, paper towels, wash rags, towels, cutlery, large spoons, tongs, can opener, lighters, tin foil, plastic wash basin, scouring pads, disposable wipes, detergent, plastic storage bags, and trash bags. We pack this in see-through plastic tubs with folding lids. We pack most of our non-cooler food in these types of containers, too.

Fire pit necessities – if you plan on scrounging your wood from the forest floor – an ax, folding saw, gloves, a newspaper for fire-starting, a lighter, a folding grate (campfire tripod), and a folding shovel.

Personal hygiene – soap, washcloths, towels (dark in color), shampoo and shower shoes (if your campground has a shower), toothpaste, and toilet paper.

Safety equipment – flashlights, lanterns, spare batteries, cell phone with car charger, map of the area, first aid kit, compass or GPS, and plenty of drinking water, sunscreen.

These are some of the items you’ll need to have an enjoyable camping trip.

After your first trip, you’ll be able to fine-tune your list.

BIoLite Campstove 2

Tent camping is a lot of work, but it is so worth it for the memories you’ll always have.

The Joys of Tent Camping

tent-camping

Tent camping

Just picture waking up to the sound of birds chirping, and the wind rustling in the trees. You are comfortably snuggled in flannel softness, ready to start your day. Sounds great, doesn’t it? That is what tent camping is all about. And you don’t have to be experienced to do it. Here are the seven reasons why tent camping is the best way to camp.

It’s Affordable

Nothing beats tent camping for affordability. With just a tent and tarp you can be set to go on a great camping adventure. The great thing about tent camping is you can decide the night before that you want to go camping the next day and off you go. Of course, you will probably want to add to the list a few extras. A sleeping bag and air mattress or pad are a nice extra but a sheet and some blankets will do just as well. A tarp and some rope are also a good idea, especially if you run into rain during your trip. You can hang the tarp above your tent and attach it to the tree trunks surrounding your tent. This makes for a great umbrella for your tent and will keep you dry in the event of an unforeseen rain storm.

Unlimited Camping Locations

There is virtually no limit to where you can go tent camping. Unlike RV and Pop-up camping, tent camping can be done just about anywhere provided you have permission. And really, there are enough public campgrounds throughout the US to choose from. Tent camping makes it ideal to camp close to home which is especially good if you are trying it out for the first time. In fact camping in your backyard is an excellent way to do a trial run before you commit to a longer trip.

Being Close to Nature

tent-camping3Tent camping is a great way to get to see nature up close. If you live in a large city this is a great way to see nature at its finest. Want a lake view? Just find a lake with a campground and you are all set. Love the beach? The same thing applies. Many lakes and beaches have campgrounds that cater to tent campers.

Minimal Preparation

Got the tent and sleeping gear. Just add a flashlight, charcoal, food, a few folding chairs, and a container for water and you are ready to go. Sounds too simple? Well, you could add to the list but the point is tent camping can be done with minimal preparation and you can still enjoy yourself.

Easy to Set Up

Tent camping is the easiest form of camping for setting up. The way tents are made these days it only takes a few minutes to have the tent unpacked and assembled. Dome tents are usually the easiest to set up and usually come with easy-to-follow instructions. It’s much easier with two people but even one person can put together a dome tent.

Kids Love Tents

tent-camping4Kids love camping in tents. Aren’t your kids already playing tent in your house with sheets? Tent camping is a great way for families to have a vacation with a minimal amount of expense and effort. It’s also a great way to get your kids involved in helping “set up” camp. They will enjoy watching (or helping) you assemble the tent. Who knows – you might be able to sit back and watch them set up the tent!

Anyone Can Do It

Tent camping is something that doesn’t require experience. Anyone can enjoy tent camping, young and old alike. Just a love of the outdoors and a willingness to try something new and anyone can become a tent camper.

tent-camping5

Tent camping is a great way to see the country without spending a lot of money and you may find it’s the best way to camp and wake up to this view, wow!!

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The Keys to Successful Dog Training

Successful-Dog-TrainingSuccessful dog training

Successful dog training includes unconditional love and warm genuine friendship. If you’ve owned a pet dog before you are already aware that along with the delights of the new doggy – it may also include frustration, unconditional messes, and genuine destruction. Do not worry, with some obedience training you can head off unwanted dog behavior.

5 Wonderful Benefits of Proper Dog Training

It builds a good relationship with both you and your dog and establishes you because of the pack leader. Enough time you may spend together cooperating, researching one another, and deepening your bond.

A properly trained dog is a welcome dog that can be taken almost anywhere and is also fantastic to become around when camping, hiking, as well as just taking a walk, as he will not be high-risk or perhaps a nuisance to others.

Proper dog training corrects undesirable dog behavior. Chewing your furniture, digging your flowers, barking at everyone who passes from your yard as well as bolting the door could be resolved with some concentration on obedience training.

Whenever you train your pet, it stimulates your dog’s intellect and allows him to make use of his brain; dogs are curious naturally and wish to find out about both worlds as well as the people around them. Dogs possess a deep need to please us, it’s instinctive, then when they could know what you want of them plus, they react to our commands; they think vital and needed – a powerful member within the pack.  Successful-Dog-Training2

It will save you money and time! Making the effort to teach your pet to behave properly in your house saves time cleaning messes and will save you money by lacking to change torn-up pillows, shoes, or any other valuable possessions.

There are lots of wonderful benefits to some properly trained dogs, to a lot of to complete list, but among my favorites is the companionship, using a dog that will protect our family when I’m not around. It had been best said by an unknown author: “He or she is your friend, your lover, your defender. You might be his life, his love, and his awesome leader.”

Successful-Dog-Training3The top proper dog training technique is the usage of Positive Reinforcement to teach your pet. This is just rewarding good behavior that you would like to find out repeated, and ignoring bad dog behavior. This can be a direct contrast to some now outdated way of obedience training which by today’s standards was cruel, (like using shock collars, hitting your pet with rolled-up newspapers, as well as rubbing your dog’s nose in pooh.) Your pet instinctively would like to make you happy and if you use positive reinforcement to teach your pet you will notice that your pet learns quicker as well as the instruction is remembered throughout your dog’s life. This is the best way for a properly trained dog.

5 superb pieces of advice to facilitate your pet training efforts

Make sure to use meaningful rewards. Most dogs become bored quickly and don’t respond too with only a pat on their head or perhaps a good boy. To help keep your training to the highest standards use tempting incentives permanently dog behavior.

Mix in the rewards, don’t always provide the same treatment while training your pet. All dogs have different favorite treats; I’ve trained dogs that will practically rob a bank for any liver treat. Try to look for 2 or 3 special treats which you can use just whenever you train your pet. 

Successful-Dog-Training IV

Make use of the right timing whenever you reward your pet for obeying a command. Your ultimate goal would be to mark the required dog behavior by having a treat timed so your dog understands what behavior earned the treat. Some dog trainers recommend a clicker while training to mark the actual moment your pet does everything you desire, then immediately provide the reward. This is effective but so does a higher pitched “whoop,” or some other sound the dog can identify because of the reward sound.

Be clear and consistent together with your commands. Decide your verbal clues before you begin your training and stay with them. Make sure that the whole family uses the same commands as well as your dog’s rate of obedience training is going to be higher and you’ll see quicker alternation in dog behavior.

Take time to learn proper dog training techniques – it can help to have it right the very first time out. If you’re a newcomer to obedience training or perhaps an experienced trainer; it’s smart big dividends to read through trusted sources to understand more about the advantages of training your pet.  Successful-Dog-Training

You happen to be the best person to teach your pet! It may be easy to teach a pet dog to accomplish just about anything. Beyond understanding basic dog behavior and obedience training, I’ve trained dogs to seal the doorway, dance, speak, play bang you’re dead, catch Frisbees, as well as other cute and impressive tricks.

With fresh and new dog-related information being added constantly you are certain to achieve success in all your proper dog training efforts.

 

Capturing Nature’s Glow: Shooting Photographs in Natural Light

sunset-photographyMost people shooting photographs in natural light or just starting in photography probably won’t have access to expensive cameras and lighting equipment. But, in terms of creativity, some of the most emotive and affecting images can be captured using natural or available light. There are, however, certain basic tips and tricks that you can use to maximize the effects of natural light and make your work more professional from the get-go, depending on how you want the finished image to look.

Shooting When the Sun is High

In the middle of the day, the sun is high overhead in the sky; while many people tend to shy away from this because it can be harsh and creates strong shadows, it can work well in terms of a striking and interesting composition. If you want to work with this hard light, you should study it for some time beforehand so you understand how it behaves and then uses it to its full advantage.

Making the Most of the Golden Hour sunset-photography

Whether you’re into photography or not, you’ve probably heard (a version of) this term, which refers to the times just before sunrise and sunset, when the light is at its most glorious. It’s soft and directional (as the sun is low and coming in at an angle) and, along with the stunning hues, there are lots of beautiful long shadows to play with for composition. Get up early and reap the rewards!

Using Side Lighting

If you’re looking for strong, graphic contouring (which is particularly effective for portraiture), side lighting can provide a wonderful way to add detail and depth to an image or subject. It can be tricky to get right, however, so you have to watch from which angle it is coming. Again, simply sitting at a location and consciously observing, then experimenting, is the best way to learn.

Indoor Natural Lighting

Natural window light can make for absolutely stunning portraits, and positioning your subject in different places has a vast range of effects. The window acts like a soft box, diffusing the light and creating a beautiful softness to the image; as a general rule, the closer your subject is to the window the softer and more even the light will be, but moving them further away will create strong (and often very interesting) contrast.

Don’t Be Afraid of the Weather

If you have genuine creative aspirations you need to make friends with all kinds of weather. There are incredible opportunities to be found on rainy and stormy days, but even simply taking advantage of clouds can help you achieve remarkable results. Think of the moodiest and most evocative landscape images and they were probably shot in what many of us would consider being ‘bad’ weather. Be open-minded, challenge yourself and invest in some decent wet-weather gear!

Learn from the Experts

There’s no substitute for time and practice if you’re looking to take your skills to the next level, however, if you’re serious, it’s a great idea to enroll in some professional education.  There are a host of online courses. Is photography a good career in 2022? 

 Photographs      Photographs kingfisher-natural light

So, as an overall answer regarding the question “Is Photography a Good Career?” Yes, it is! As long as the earnings of a photographer, in general, are concerned, a photographer in the USA can earn about $30-40k per year. Employment of photographers is projected to grow 18% from 2022 to 2030.
Good Luck !

 

Take Your Images to the Next Level

Improve Your Images

Improve your images, whether you’re just starting out on your creative journey or you’re looking to take your skills to the next level, there is so much information out there to help you improve your photography. It can sometimes be overwhelming, and gathering helpful tips from the not-so-helpful can be quite a task.

improve-your-images

One of the easiest ways of getting an all-around insight into the craft is to do one of the free online photography courses that are available. If you choose the right course (with an established reputation and with tutorials by well-known photographers) you’ll be able to learn a lot and start applying it to your own creative identity. But even before you enroll in one of the free online photography courses, if you begin implementing the following three tips, you’ll see an immediate improvement in your images.

Always Consider the Light

The quality of light is a hugely important aspect, and getting into the habit of considering that every time you intend to capture an image will stand you in very good stead. The three aspects you need to think about are the direction the light is coming from, its color, and its intensity. What we call warm light, which gives an image a kind of golden glow and is generally the most sought after and flattering, is that which appears at the times around sunset and sunrise (hence it’s known as ‘the golden hour’). In terms of its intensity, the more diffuse the light, the softer the effect, and the harsher the light, the stronger the shadows and contrast. improve-your-images2

To gain a thorough understanding of light quality, consider doing one of the free online photography courses that go in-depth on the topic.

Think Carefully About Composition

While there are times when the perfect composition simply presents itself within your viewfinder, if you take the time to consider the positioning and angle of your subject or the landscape before you shoot, your images will undoubtedly improve. The ‘rule of thirds’ is a superb starting point from which to arrange your composition: the premise of this rule is that you mentally divide your frame into thirds, both horizontally and vertically then ‘place’ elements of the scene along those lines, or their intersection (e.g., in a landscape you’d use the bottom two thirds for the landscape itself and the top for the sky). Another good compositional tip is to use converging lines to draw the viewer’s eye right into the scene.

Look for the Most Interesting Subjects

You might think this would go without saying, but finding the most interesting subjects often requires you to think outside the square and train yourself to see things with a more critical eye. Even the most ordinary of subjects can make for an extraordinary image when its contextual perception is altered. The wonderful thing about photography is that the potential to discover something very special is virtually unlimited if you open your mind to looking at things differently. Look for the images other people miss because they’re usually hidden in plain sight.  improve-your-photography-skills

Take Your Skills to the Next Level

While you can discover so much by simply getting out and capturing images and using experience as your teacher, if you want to fast-track things, the best idea is to learn from the experts. A great way to do this is to get started with one of the free online photography courses. If that whets your appetite, it may be time to take the next big step on the road to professionalism.

 

 

Equipment available here:

What to Feed Your Dog: A Guide to a…

A well-balanced dog’s diet needs to be nutritious and is vital to keeping your dog healthy and happy. However, with many available diets, selecting the right diet for your dog can present a significant challenge.

Domesticated dogs are primarily carnivores, but they tend to be omnivores in dieting. However, when deciding on what diet to give your furry friend, it is ideal to consult with your vet. This is because every dog is an individual, and what might be suitable for a friend’s dog may not work for your dogDog's Diet

 In this article, you will get to explore more about a dog’s diet. Here we go…

What dogs eat

Your dog’s diet should include high-quality, well-balanced commercial dog food. The food will vary depending on the health status and age (growth stage) of your four-legged friend. To offer variety, you can incorporate some natural foods like sizable raw meaty bones, fresh human-made raw meat, and vegetables. NEVER cook bones meant to feed your dog.

Make sure to pick human-made meat because most meat products sold as dog food contain preservatives that can be harmful to your dog’s health. The amount to feed your dog will vary depending on breed, age, size, and level of exercise.

Misconceptions surrounding dog’s diet

Everyone wants the best for their furry friends. With many myths surrounding pet food, you may be overwhelmed by theDog's Diet conflicting information. Here are some traps you should never enter in. Raw foods are highly susceptible to bacterial contamination and will give your dog worms – dogs have potent stomach acids that will kill any bacteria. Raw foods make your dog aggressive or aggressive dogs should be given low protein diets. Raw diets are not balanced Bones are harmful to dog’s Raw diets are not balanced People foods are detrimental to dogs Grained-diets are harmful to your dog’s Dry foods are best for your dog and beneficial to dental care All diets are holistic and balanced for every dog

What makes a good brand, and why?

Choosing healthy dog food is a must for every pet owner. The only way to get the right dog food is by buying from a reputable brand, and this is how to spot one.

The first thing is consulting with your vet. He or she can offer recommendations based on your pooch’s needs. Once you are in the pet store, check for “complete and balanced.” You can also check for nutritional adequacy statements by the Association of American Feed Control Officials (AAFCO). This shows the brand meets the requirements to make dog food, and the food is ideal.

What makes a horrible brand, and why?

Even though you won’t find any pet food labeled as bad, there are some brands that you must avoid. Mostly, you will find these foods from these brands labeled “intermittent or supplemental” and they contain questionable ingredients. Dog foods from a lousy brand will contain 4-D meats, preservatives, synthetic ingredients, corn, and grains. These ingredients are added to lower production costs.

What do people need to know before buying dog food?  magic-mike

For you to get premium commercial food for your dog, consider the following and their percentages Carbohydrates and grains present Proteins present Vegetables included Level of oils and fats Preservatives used. Avoid foods that are not preserved with natural preservatives Breed of your dog.

In Conclusion

With this guide, you will buy the right food for your dog. Make sure to buy from a reputable brand. If it’s not possible when to decide on what diet to give your furry friend, it is ideal to consult with your vet. This is because every dog is an individual, and what might be suitable for a friend’s dog may not work for your dog. Additionally, you can consult with dog trainers at PetSmart or Petco for some guidance on what food to buy for your pooch.


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Unlocking the Nutritional Benefits of Mushrooms

Nutritious Mushrooms

You cannot go wrong consuming every edible mushroom. They’re abundant with fiber, vitamins C, calcium, minerals as well as protein, plus the B Vitamins. And probably on top of that, they are an excellent source of antioxidants. But probably the best of the best are shiitake mushrooms. They have become popular for their rich smoky taste, and it is said to have 10 times the amount of zest as white button mushrooms. But the health benefits of shiitake mushrooms have made them symbolic of prolonged existence among Asian countries.

Shiitake MushroomsPerhaps the biggest health advantage provided by shiitake mushrooms is the anti-tumor effects. They are abundant in the compound lentinan, which in research with mice has shown complete tumor drop in most of the assessment cases.

In Japan it’s been a kind of alternative treatment for cancer patients, increasing their rate of survival considerably. Lentinan has also actually been found to protect the liver and relief an array of stomach ailments.

Those positive factors become by themselves sufficient cause to eat shiitake mushrooms. But when prepared the appropriate way they are an incredible delight as a side course.

They’ve been found in the wild since prehistoric times and have been used therapeutically in Asia for centuries. So, this is not some hyped craze food to come along.

You’ll find nutritious mushrooms in many grocery stores and Asian markets, and as you buy them determine their firmness and make sure that they’re not wet and certainly slimy. Store them in a loosely closed paper bag in the refrigerator, but I attempt to prepare them shortly after purchasing. They are going to get soggy if immersed in water therefore merely wipe them clean before preparing.

They are not hard to prepare and their robust essence is going to be a complement to many dishes, especially chicken and fish. I use them as a side dish for both of these main entrées. 

Reishi MushroomHealth benefits of Reishi Mushroom Extract

The advantages you can get from Ganoderma or Reishi mushroom extract are countless as well as the maximum potential of the mushroom is yet to become uncovered. You will find all sorts of mushrooms: shiitake, oyster, button, and portobello mushrooms galore. You might have heard a great deal about mushrooms being an herbal remedy.

However, you may not know which to test. So, to get rid of the proverbial question it might be advisable to consider this one name, and something name alone: Ganoderma.

This is a kind of mushroom that is commonly known in lots of parts around the globe as Reishi but the most typical expression used when it comes to mushroom extracts is Ganoderma. Research has been conducted regarding the benefits you can get out of this mushroom.

Nonetheless, research is also designed to study how advisable to prepare the extract to provide the greatest results.

Ganoderma use might be traced way back in Ancient China, around four thousand years back. In that period, the Ganoderma Lucidum mushroom was regarded as valuable as those gold as well as treasure. It had been believed, this mushroom could cure any kind of illness or malady.

Reishi-mushroom 2

So, the royalties decided they were the only real ones who had the authority to possess this type of magic herb, and anybody who will not be royalty which is caught to become using it ought to be threatened, or killed. Just think about when it was the situation today. Practically anyone might be threatened now, wouldn’t they?

Thank goodness, which is already the last so we are facing better policies being a “civilized” people. Ganoderma plantations can assure us that you will see the continuous creation of such miracle herb that anybody who needs it or wants it, might be able to purchase it and then use it on themselves.

Now, just how can the Reishi mushroom extract assist you to? The very best-known effect that Ganoderma intake has been linked to is the defense mechanism’s function. It improves the defense mechanisms function many times, causing you to be less susceptible to infections and so on.

Although it is not clear yet, many chronic illnesses are believed to have already been relieved, plus some cases are cured with this miraculous extract. I am just not claiming the therapeutic effects, but exactly what the Reishi mushroom extract can provide only within the economic sense (as it may perfectly help you save a fair penny on doctor bills and visits) is greater than a cure by itself.

Agaricus Blazel Murrill MushroomNutritious Mushrooms

In the mountain region of Ideate near Sao Paulo, Brazil, a few decades ago, researchers noticed a regular part of the local inhabitant’s diet was a mushroom known as “Cogmelo De Deus” or “Mushroom of God.” What the researchers noticed was the local inhabitants were extraordinarily healthy and had a low incidence of disease, which they attributed to the mushroom. These are most nutritious mushrooms.

The ABM Mushroom (scientific name is Agaricus Blazel Murrill was found to be so potent that a well-known rain forest herbal manufacturer, uses it as the main ingredient in herbal supplements. This mushroom has been credited with success against cancer and other diseases around the world. Dr. Shaji Shibata, a professor at Tokyo University found that the ABM Mushroom was the most effective of all the other mushrooms studied.

Coriolus Versicolor Mushroom

Also known as the “Turkey Tail” mushroom it’s effective for acute leukemia and stomach, esophagus, colorectal, lung cancer, and particularly stomach & colon cancer. It’s even good to take during chemo and radiation including for acute leukemia patients.

Shiitake Mushrooms

This mushroom helps lower cholesterol and improve immune system functions. The health benefits of this mushrooms  also good for preventing high blood pressure and heart disease, building resistance against viruses, and fighting diseases such as AIDS/HIV and cancers.

Maitake Mushrooms

These are healthiest mushrooms for immune system and are high in Vitamins B-2, C, D, Niacin, Magnesium, Potassium, fiber, and amino acids. It contains beta-16 gluten, which naturally stimulates the immune system and lowers blood pressure. It’s also beneficial for obesity and diabetic patients, but it may be noticed more for its healthiest mushrooms for the immune system.

One can find various ways to prepare them by searching the Internet, although I find they’re best prepared by sautéing them with cooking oil and garlic. You’ll probably find that their stems can be unsuitable to eat, therefore sautéing the caps and having the stem in the air will allow you to get them prepared properly.

Fresh rosemary or oregano can also be added to make you’re sauté, therefore try things out to discover whatever you like. You might have some sticker shock with the costs, however for an indulgence occasionally they are worth the cost.

Like we said prior you really can’t get it wrong with any edible mushrooms, however as far as nutritional value plus flavor they are certainly not all created equal. Americans eat about 900,000,000 pounds of mushrooms yearly, but by far the most (believed 95%) is derived from a single species: the common button mushroom and its relatives, the Portobello and the Crimini mushrooms. They all possess valuable nutrients, but there’s a whole wide world out there of assorted mushroom types you perhaps haven’t heard of.

yummy-mushroom-sandwich

 

Endorphins can be an important regulator of pain, but also pleasure.  Most people produce them through exercise, but certain foods, especially chocolate can produce a similar effect. 

 

Get Healthy: Start Working Out

Start Working Out!

Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast-paced world, there are certain things you can do to start working out and incorporating exercise into your daily life without allotting much time for it.  Start Working Out

When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It’s a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines to stay in shape. It simply isn’t true!

Try some of these tips to start working out in your daily routine:

Take the Stairs. No matter where you are, there are many times when you can opt to take the stairs instead of an elevator. Whether you’re attending an important business meeting, or just going to the mall, take the stairs.

Go for a Walk. Walking is a great way to get extra exercise and most of the time it doesn’t feel like exercise at all. If you were planning to meet with a friend, ask them if they’d like to go for a walk while you talk. Alternatively, you can go for walk when you just need to sort out some of your thoughts. Besides, getting some extra blood to the brain will help you think clearer.

Start- Working- Out--go-walk

Play with Your Children. If you have children, you likely have at least a part of your day dedicated to their care. Decide that you’re going to engage in active games like outdoor sports. You can even do this with pets too. It’ll be a fun and relaxing source of exercise!

Jog in Place. Jogging in place might seem like a boring activity, but when you combine it with something else that you’re doing, it can be quite invigorating. There are bound to be short bursts of time that you can use to relieve tension and get the blood pumping.

Ride Your Bike. If you’re traveling a short distance, it’s a good idea to take your bike, instead of the car or bus. While it may add some time to your overall travel time, it’s a great way to stay in shape if you can spare a few extra minutes.

Active Dates. Whether you’d like to schedule a date with a partner, friend, or family member, you can choose an activity with exercise. Instead of going to a movie, go dancing. You could even try something like rock climbing or attending the batting cages. Get creative and have a blast!

Lift Weights. You can start a beginner workout plan as well. Lift while you’re brainstorming, watching TV, or talking on the phone. You may also want to keep the weights at your desk as a reminder to use them.

Lift weights

Park Far Away. You don’t need the stress of fighting for the closest parking spot. Instead, travel a little further and walk! There’s little stress involved with this decision and it’ll probably save you some time, too.

Try Outdoor Chores. If you don’t already participate in outdoor chores, you could be helping your house and yourself by engaging in them. You might even be saving your family some money if you’ve previously hired the neighbor’s kids. Mow your lawn, do some weeding, or take up gardening – it’s a simple way to stay fit. Start Working Out!!

Keep Moving

It doesn’t take long to realize that, with the proper attitude, you can remain active while you’re busy with other things. Sometimes you may end up taking a little extra time to work out, but your body will thank you for it.

 

Just take these simple, small actions each day and you’ll soon reap the rewards!

 

Boost Your Energy Now!

increase-energyMany people complain that they do not have the energy that they feel they should. This is something that doctors hear daily. Many people often complain that they always feel tired and as if they just do not have what it takes to perform their daily activities. Many people who experience a lack of energy and general fatigue often pursue alternative treatment methods in order to resolve their issues. Quite a few people experiment with vitamins to find that they suddenly have that burst of energy that they desire.

There are many types of vitamins that provide a person with a boost of energy. One of the most common energy boosters as far as vitamins are concerned is folic acid. It is great to implement the use of folic acid in your daily vitamin regime because it allows you to gain energy and will alleviate the fatigue that often accompanies the lack of energy that many people experience. Folic acid is often prescribed to women who are pregnant because it helps to increase energy levels and is very beneficial to the proper growth and development of the unborn child.

There is a vitamin on the market that is known as “NADH”. This vitamin is an excellent source of energy. Many people complain that it takes time before they actually feel the results of the vitamin that they are taking to increase energy, but people who have taken NADH often are very surprised at how they experience almost immediate results from taking this vitamin. There are other vitamins and supplements that help Some other vitamins and supplements help induce energy in people, which include Gingko Biloba. Gingko-Biloba

Gingko Biloba is an excellent vitamin-based supplement to help to increase energy. However, if you have an issue with thinning blood, or take certain types of blood thinners, you should consult your doctor before implementing this herb into your daily regime. Gingko Biloba has been known to result in the thinning of the blood. If you already have an issue with thinning blood, taking this supplement can lead to serious complications.

Many people are not aware that there can be dangerous side effects with various types of vitamins and supplements. This is why it is so important to speak with your doctor about any type of new product you wish to implement when it comes to vitamins and supplements. People with certain medical conditions such as heart problems, organ issues, immunity problems, and blood problems should always seek the approval of a medical professional before taking certain products.

Vitamins can also reverse the effects of certain medications, such as birth control. This is an important consideration when wanting to take vitamins to increase your energy and decrease the fa. Before that you experience. ore purchasing vitamins consultant with your doctor.

healthy-snacks

You do not have to continue to battle with your energy level and fatigue. There are many safe products that you can acquire at your local pharmacy that will help you increase energy naturally or, just have a healthy snack.

 

Enjoy Paddle Boarding with These Tips

Have you been contemplating your paddle board adventure for a long time but without taking things forward? Make Paddle Boarding Enjoyable! If yes then you need to act right away so that you could claim your share of fun paddle boarding. First, invest in a good stand-up paddle board.

Once you have the paddle board then it is a matter of planning your paddle board experience. Take your time to review as many paddle boarding stores as possible and purchase from the most trusted store because the quality of your paddle boarding experience will depend greatly on the quality of the paddle board.

If you happen to sacrifice on quality when ordering your first paddle board then you would regret your choice for life. The first step then to make your paddle boarding experience enjoyable is to select the best paddle boards available in the market.

Whenever you are going out on an adventure with your inflatable stand up paddle boards you need to ensure that you have all the required paddle board accessories. You need to have the right costumes for the adventure because all these contribute towards your overall experience.

When ordering your inflatable paddle board itself you need to pay attention to details and check what is included in the box. Does the paddle board come with all the required accessories? Does it come with the safety leash and is the pump included in the kit? Is there an inflatable sup board repair kit in the box? If all these are not already included you need to source them separately.

paddle-board-enjoyable

Make a checklist of items before you start packing. This will save you from forgetting important things and end up in a foul mood on the day of your paddle board adventure. More to that, planning your paddle board adventure on a sunny day is important so that you are not stopped in the last minute by the rain or thundershowers.

There couldn’t be anything more disappointing than not being able to paddle board because of rains. When planning without fail check the weather.

As we talk about planning your adventure on a sunny day, do not forget to pack your sunscreen so that you do not come back with sunburns all over your body. All these little things make the difference. When you forget all these little things then you would be ruining your entire experience.

If you pay close attention to the above things, you would notice that all these are factors that are very much within your control. Therefore, it is vital that you invest enough time in planning and in putting together your adventure.

It would be fun if you could join your friends or if you could invite some friends for the adventure.  lake-paddleboarding

 

 

It is more fun if you are a group instead of paddle boarding alone.

 

 

 

 

 

 

Filter blue light produced by digital devices and other sources with Foster Grant® blue light glasses.


Inflatable Stand up Paddle Board

Chess for Beginners: A Step-by-Step Guide

Chess is a game that is universally known as an ideal platform for practicing critical thinking skills. The board game centers around 6 distinct pieces and a playing board of 64 squares of alternating colors, typically black and white. While competing, players will engage in a tension-filled tension and reaction to determine the next best move for the road to triumph. Even though this game has been played by medieval monarchs for over a thousand years, many beginners may require assistance to navigate the game. Read on for our concise step-by-step guide on how to teach yourself how to play chess.

How To Teach Yourself to Play Chess

  • Set up your chessboard chess-board-pegusas

The game is equipped with a board consisting of a series of horizontal rows, which are numerically labeled 1-8 against vertical columns marked as A-H. Altogether, there are 64 squares on the boards and when placed in the proper coordination each side of the board will have a white square on the bottom right.

Following that, players should familiarize themselves with the arrangement of the chess pieces on the board. Each chess piece signifies a unique role and should be placed on the designated square as stated below:

  • Pawns: Set all your Pawns on the second row.

  • Rooks (the castles): Place these pieces on the farther left and right of the board.

  • Knights (the horses): These pieces should be placed right next to the Rooks moving towards the center of the board.

  • Bishop: Place the Bishops right next to the Knights.

  • King: The King piece should be placed on the middle square that contrasts its color, for example, a white King on a black square.

  • Queen: The Queen piece should be in the middle square that matches its color, quite the opposite of the King piece.

  • Learn how to move the chess pieces.  chess-figures

Like assigned roles to castle members, each distinct piece has special movements owing to their separate hierarchy. Many players are intimidated by the seemingly complex rules of the movement of the chess pieces, but with a little help as shown below, you will get familiarized with it in no time.

  • Pawn: On the first move, Pawns are granted the ability to move 2 spaces forward. Otherwise, from then on, they can only move 1 space forward and capture another piece diagonally. When a Pawn successfully gets to the end of the opposite board, you get to switch it to another piece except for the King.

  • Rook: The Rooks can move horizontally or vertically as many spaces are available.

  • Knight: These pieces move in an ‘L’ shape either with two spaces vertically or horizontally and the other one space in an opposite direction in a 90° manner. It allows Knight pieces to jump over pieces of both colors in the space where it settles.

  • Bishop: Bishops can only move diagonally on similar colored squares in an unlimited amount of spaces per direction.

  • Queen: Queens have a wide range of movement including horizontal, vertical, and diagonal in any direction or number of spaces, and captures similarly.

  • King: The King piece is the most valuable but only moves one space each turn in any direction and captures in this orientation too.

  • Understand the special moves or terms of chess.  haha moment playing chess

You have heard the term “castling” so many times in chess. But, what is it? Under this segment, you will be further introduced to some chess terms you have heard before but may not understand.

Pawn promotion

If you manage to move a pawn to the opposite side of the board, you may then switch it to your desired choice of Queen, Rook, Bishop, or Knight piece. Simply remove the pawn piece from the board and convert it to the chess piece of your choice. Naturally, the Queen piece is a popular option for its high versatility.

En passant

“En passant”, or French for “in passing” applies only to pawn pieces. If a pawn, on its first move where it’s specifically granted 2 space movements, lands on the side of an opponent’s pawn, the latter has the option to capture the opponent pawn in a diagonal direction.

Castling

This move allows players to move their King and a Rook on a similar turn, where the King has moved 2 squares towards a Rook followed by placing the Rock next to the King on either side of the board. Castling is only allowed where both the Rook and King have no prior movement in the game with no pieces between them. Another situational circumstance that may apply to this rule is that it can’t be performed if the King is in check.

  • Decide how to win the game.

The game will end either through a checkmate, a draw, or the resignation of the opponent.

Checkmate

The primary objective of the game is to checkmate the opponent’s King when a King is in check and is unable to escape it. A King piece may escape a check by moving out of it, blocking the check, or capturing the threatening piece. The game is over after a checkmate is declared.

Draw

A draw can happen under several circumstances in the game. For instance, in a stalemate, a player’s King manages to run out of legitimate moves but is not in check. Other situations include insufficient pieces on board to achieve a checkmate or both players agreeing to stop playing.

  • Start playing and practicing

Now that you are familiar with the orientation and roles of the elements of the game, it is time to take these theories into practice. Remember, the first player is always the one with white pieces. While playing, bear in mind that the goal is to achieve a checkmate so protect your king at all cost. As you keep playing, you will eventually get better at the game.

The saying ‘practice makes perfect is especially true when it comes to chess. In time, you will learn that one of the attractive points of the game is its simplicity, which can be enjoyed by both grandmasters and players at all skill levels.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy. What you need is a way to hack your brain so you can develop a winning mindset.

A winning mindset is a state of mind that allows you to enter a flow state at will. You do this by programming your subconscious mind.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on “autopilot”.

An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles.

The Ultimate Daypack for Your Everyday Needs

Fundamentally, anything with strap shoulder straps is classified as a “backpack”. Therefore, a backpack is a kind of pack, too. However, not all backpacks are backpacks. Know about the Daypacks.

A backpack is a big version of a typical lightweight backpack, but not always a full-sized pack. The major difference between a backpack and a normal backpack is the shoulder straps and the size of the pack. A normal backpack has no shoulder straps at all, while a backpack typically does. In addition, most backpacks are much larger than the smaller daypacks that you see people carrying around campus, the grocery store, or even on long-distance trips.  daypacks_for_seniors

Because of the way that daypacks are constructed, they can carry all sorts of stuff, both for protection and convenience. Backpacks are usually larger than normal daypacks because of their added shoulder strap, and the fact that they carry so much weight. For example, a regular backpack would not fit on a plane, while a backpack would! But the good thing about backpacks is that they have enough space for everything you need, so you won’t have to keep finding an extra bag when you run out of something important.

The main reason why people wear backpacks is for comfort, but they also carry them in a variety of situations, including hiking, camping, sport, and even recreational pursuits. Backpacks are also used for storage. Some backpackers even carry their laptop computers and other equipment with them while on the go! This makes carrying your laptop and other essential information easy and helps save space, too!

Daypacks can be one or more shoulder straps, a waist belt, or a bottom pocket. Some come with built-in storage compartments, while others come with their own side pockets. Some daypack styles have the ability to open up for storage. This is great for people who travel a lot, since they can store all of their things in one place, instead of having to find a separate bag every time they need to take a few small items for a short trip.

Many people choose to buy one daypack, so they can easily carry more than one item. like snacks, drinks, water, toiletries, and more. If you’re like most backpackers, you may carry multiple backpacks because you don’t want to deal with carrying two or three different items at once.

Although there are some drawbacks to backpacks, they still play a vital role in our everyday lives. For instance, backpacks can make it easier to go through airport security. Since you don’t have to stand in line to check your items, you can easily walk through the process without being stopped. On top of that, if you do happen to have a large amount of luggage that needs to be checked, carrying your bags through security is also a lot easier, since you can put everything in one bag. As a bonus, the ability to quickly load and unload bags is one of the reasons why many travelers choose to fly. day_packing

Overall, backpacks have been around for centuries. They’re a versatile item that’s found use everywhere from hiking, camping, hunting, to just going on a nice hike through nature.

There are many different styles of daypacks available. There are the ones that are more traditional like the backpacks that were made for women. Then there are the backpacks that are more modern like the backpacks that are created for men. The difference between these two styles is mainly based on the way that the backpacks fit the individual.

One of the most popular backpacks is the military backpack. These days, there are military style packs that you can purchase that can be used for a variety of different things, such as hunting, as well as military-style bags that are designed for carrying equipment like guns and ammunition.

These military-style or daypacks are lightweight, which is good for carrying your belongings like clothes and more. They can also be used to carry a gun in a backpack form, or a water bottle, or other type of liquid like water bottle. They can even be used to carry other personal items like books and other materials that may not necessarily need to be carried by hand.

 

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Essential Survival Techniques

survival skillsBasic Survival Skills

We live in a world marked by modern conveniences, which is great. Modern technologies allow us to find our way, stay warm, find shelter, and even get the food and water our bodies need.

While this is fine, have you ever thought of uncertainties that nature may present?

What if a heavy storm knocks power out?

What if your phone battery dies in the middle of nowhere?

You need a few skills to survive these inevitable life moments.

There are plenty of basic survival skills that everyone needs to know and practice. While most of them look less important to learn, they can potentially save your life, depending on the situation. This post will cover some of the basic survival skills you need to learn.

Of importance, until you get out into the field and practice any survival skills, all you have is a false sense of security.

 

Survival skills everyone should try and master:

To prepare yourself for whatever might befall you, here are basic skills you can learn on your own to prepare yourself to handle most survival situations:

  • Finding water

When it comes to surviving, water is often the first thing that people look for. After all, nothing is more critical to survival than clean, drinking water.

Finding food and water is a skill that people used daily for survival that has since been forgotten. While there is no guaranteed way to look for water, it is obvious that streams are found downhill or in crevasses where hills meet. If you can’t find a water source, you will need to explore the area further. Lush areas with green vegetation and animals are likely to have water.

Rain, snow, and dew are other reliable sources of clean water you can collect. In extreme conditions, you can squeeze water from vines and thistles.

Most importantly, don’t drink any water you find. Make an effort to purify or boil it. This takes us to the next survival skill.

  • Starting and tending to a fire campfire for food

Even if you find a flowing stream with what seems to be clean water, make an effort to make it safer for drinking. In the wilderness, you will need to know how to start a fire to boil your water. Fire will also give you life-saving warmth, help you cook, scare predators away, and even other people notice your location.

While starting a fire with a lighter can be easy and quick, you need to learn how to start a fire from scratch, which requires practice and patience. One of the techniques is making a flint that can generate sparks. You can also short-circuit your battery to create sparks.

The most important thing is to practice and master how you can start a fire in different weather conditions. There are a whole lot of effective techniques to create fire by friction.

  • Foraging for food

While you can survive for a few weeks without food, as long as you have clean, clean drinking water, having the skill to hunt and forage for food is critical.

There are lots of edible wild plants that you can eat while in the wilderness. However, you need to be super keen; otherwise, you may find yourself feasting on poisonous fruits.

You will also need to learn and master hunting, trapping, fishing, and any other technique you can use to get food.

  • Building a shelter  survival today

Once you have water and food, the next most obvious basic thing you want is to find somewhere you can hide from the elements. The type of shelter you can build and how to build it depends entirely on where you are, how long you will stay there, and the available resources.

The basic requirements are branches for poles plus some clothing, a tent, or leaves to cover the finished structure. There are a lot of factors to consider as well. For instance, walking distance to water source and chances of immediate surroundings catching fire.

  • Basic First Aid

First Aid Only 298 Piece All-Purpose First Aid Emergency Kit

 

There are times when it is difficult for emergency services to reach you when you are sick or injured. Being able to administer first aid may save a life at such critical moments.

Apart from knowing how to use a first aid kit, you should be able to come up with creative ways to offer first aid using what is readily available. For instance, creating a brace with tree branches and harvesting natural medicine.

 

winter-landscape-camping

Final thoughts

Learning basic survival skills is a great way to prepare yourself for uncertainties. Practicing and mastering these skills can bring you closer to nature and help you save your life should things go wrong.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy.

 

 

What you need is a way to hack your brain so you can develop a winning mindset.

 

 

A winning “mindset” is a “state of mind” that allows you to enter a “flow state” at will. You do this by programming your subconscious mind.

 

 

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot. 


Be Safe wherever you Go!

 

Learn to Fish: A Step-by-Step Guide

Teach Yourself How to Fish3There are more anglers today in the United States. Of these, millions fish every day, and the simple truth for doing so is that it’s a lot of fun. Casting your line and catching fish is an integral part of American culture.

Many people itch to go outdoors and fish but it’s not as simple as it seems.

Like most things in life, you need to learn and acquire knowledge and skills. Want to know how to fish?

Follow us as we help explain this craft.

 

  • Gather the Right Fishing Gear

Before you even step close to a lake or river, you’ve got to get the right fishing gear. You don’t have to buy expensive gear to learn fishing but if you can afford it, well and good. The most important things a beginner needs are a rod, line, and reel.

When shopping for fishing gear, choose a very good line. This will make learning a lot easier. We recommend the 300 to 400 yards spool as they hold high-quality monofilament. Avoid the 1,000-yard spools as they hold lower-quality mono. Teach Yourself How to Fish

Other important things to purchase include:

  • Rain jacket
  • Waders and boots
  • Leaders
  • 4-to-12-pound monofilament fishing line
  • Fishing hooks (number/size 6 to 10)
  • Cork or plastic bobber

You’ll also need a selection of fishing lures or live bait.

  • Get a License

Get the current fishing license for the state you’ll be fishing in. You can get a license online or in convenience stores and fishing stores around the area. The license is fairly inexpensive but it costs more for non-residents.

If you want a better bang for your buck, we recommend that you get an annual license. It usually goes for about $30 to $200. You can use the annual license to fish throughout the year instead of getting a license every time you head out to fish.

  • Set Up Your Hook, Line, and Sinker

Tie the casting plug on your line. To do so, use the improved clinch knot. Start by passing the line through the hook eye then tag the end. Make five turns around the standing line then insert the loose end of the line between the first loop and the eye. Pass the tag end through the second loop and finally tighten the knot slowly.

Attach two sinkers at least six to twelve inches above the hook. The weight of the sinkers will keep the lure and bait down in the water. Attach the bobber to the fishing line with the spring clip. This allows the bobber to move up and down the line with ease. So, when fish nibbles at the bait, the bobber lets you know when it moves up and down.

  • Learn to Cast

The most challenging part of fishing is casting. Poor casting translates to missed opportunities. In normal fishing, people usually cast with the weight of the sinker, lure, or bait but in fly fishing, people cast with the weight of the line. This makes a weightless fly which is best for fly fishing.

It’s important to know the right place to cast. Before you cast, allow six inches of the line at the end of your fishing rod. Next, keep the reel below your hand. Now, flip the bail on your spinning reel. This helps to keep your line in place

To cast, hold the rod with a little tension. To put the cast in the back from the front, start slow then speed up as the rod goes back. Aim towards where you want to cast then move your line in one swift stroke. Now, stop your hand sharply and your line will go where you want to cast it. Once your lure hits the water, flip the bail back. Now, start reeling to attract fish to your bait.


fly fishing

Keep practicing to master the steps above. Once you do so, it will be a lot easier for you to fish.

  • Find the Right Place to Fish

Knowing where and when to fish influences the outcome. The where and when varies with your target species. Whether you prefer to fish from the shore of a stream, pond, river, or by the dockside, understanding the target species helps you determine the type of gear and line.

 

Since you’re a beginner, we recommend fishing with a friend by the shore of a river or stream. Other water bodies make perfect fishing spots in your local area. From lakes to oceans, you’ve plenty of options.

  • Baiting Your Hook

Now that you know how to cast, the next step is to learn how to bait your hook. There are different things you can use as bait. Some people prefer using 4 to 5 kernels of corn while others use ¼ slices of hotdog, especially on a #4 baitholder.

While all these are good options, we highly recommend using a small piece of Nightcrawler. They usually come in counts of 12 to 24 available at Walmart or your local tackle shop. You can also dig for smaller worms in the garden. To do so, find moist areas under rocks or leaves.

If you’re not comfortable using worms, then use the aforementioned items. To bait your hook with your worm, use your thumbnail and pinch off a small 1-to-2-inch section of the worm. Then pierce one end of the worm and thread to the barbs of your hook. Next, piece the worm on the other end and secure it to the bar. Make sure it covers the point of the hook.

Cast your line into the water and once your bait is in the water, your hard work should start paying off. If using a bobber, you should see it halfway submerged. However, if the bobber is completely submerged without a bait, then you added too much weight to your sinker. Or, the bobber is too small. Replace with the correct bobber.

Castaroud Telescopic Fishing Rod KitIf you follow the steps above, you should land your first fish in minutes. Remember, be patient and keep practicing to hone your skills.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy. What you need is a way to hack your brain so you can develop a winning mindset.

A winning mindset is a state of mind that allows you to enter a flow state at will. You do this by programming your subconscious mind.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot.

An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles. So, who exactly was driving while your waking consciousness was in la-la land, and how exactly did you manage to avoid an accident?

Your subconscious mind was in control. You already spent years programming your subconscious with how to deal with a broad range of possible driving scenarios and thus it had no trouble taking the wheel while your waking consciousness took a little break. In other words, you were able to take effective actions without having to THINK about them.

 

Deliciously Homemade Dog Treats

If you really want to make sure that the homemade dog treats you are giving your doggy are healthy and good for them then check out these easy-to-do recipes. And what dog doesn’t love peanut butter or their very own cupcake? Or try these out, your pets will love you!


PEANUT BUTTER DOG BIRTHDAY CAKES (Makes 12 Cookies)

Ingredients: 1/2 cup organic salt-free smooth peanut butter

1 cup of hot water 1 cup of organic wheat bran

1 1/2 cups organic bulgur wheat

1/2 cup organic white whole wheat flour (or any flour of your choice).

Directions:

1) Preheat oven to 350 degrees Fahrenheit.  Homemade dog treats

2) Mix all ingredients until peanut butter is well incorporated.

3) Using a large spoon or ice cream scoop, drop dough onto a parchment-paper-covered cookie sheet. Use a wet fork to press in the classic fork pattern on top, if desired. (Note: Dough will get harder to work with in just a few minutes, so create the cookies as soon as you mix the ingredients.)

4) Bake for 50 to 60 minutes, until the crunchies just start to turn golden brown.


PUPCAKE (Makes 24 Mini Pupcakes)

Ingredients:

1 1/4 cups rolled oats 1 cup buttermilk

2 teaspoons ground cinnamon

1 teaspoon ground ginger

1 large egg 1/4 cup honey

1/2 cup unsalted butter, melted

1/3 cup brown sugar, firmly packed  Homemade dog treats

1 cup all-purpose flour 1 teaspoon baking powder

1/2 teaspoon baking soda

Directions:

1) Preheat oven to 350 degrees Fahrenheit.

2) Combine the oats, buttermilk, and spices in a large bowl and let the mixture stand for one-half to 1 hour.

3) Meanwhile, line 24 mini-muffin tin cups with mini cupcake paper liners.

4) Add all of the remaining ingredients to the oat mixture and mix until thoroughly combined.  Homemade dog treats

5) Using a regular spoon, scoop the batter into the muffin tins, distributing equally.

6) Bake until firm and golden brown (approximately 20 minutes).

 

If you have larger pets try these. And after your pet has had their dog cake, they will probably want to nap (again).

 

 

Air Fryer Magic: Perfectly Cooked Veggies Every Time

Cook Vegetables in an Air Fryer

Cooking in an air fryer is a hit, especially when we talk about vegetables. This is because vegetables are very sensitive to heat the air fryer works best; therefore, in addition to being a very healthy food, we must know how to cook it properly to maximize its nutritional benefits.Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity

If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish. Cooking in an air fryer recipe works for almost all vegetables.

Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great, even raw! The best way to make most leafy vegetables, such as kale, taste great is to cook them at a very low temperature for a very short period with some olive oil, salt, and garlic. Dressings have a very strong or pungent taste, which can often overpower the slight taste and texture of most vegetables, so they should be used only for the strongest, for example, chard or spinach.

It’s all about timing

It is always essential to turn on the hood 10 minutes before cooking boiled, steamed, or sautéed vegetables, to inspect the clock on the hob (and use the timer if necessary), and to look at the color of the ingredients to prevent overcooking. Freshly picked vegetables should have a high sheen and not have lost any of their original colors like green sheen, orange or yellow.

Moreover, they should not taste bland or greasy. An air fryer can also help you to prepare your vegetables, in addition to your cookware. Since this method does not damage the food, it keeps all of the nutrients and minerals intact.

The color and flavor are also enhanced. According to the food and the result you want, you can choose between 100% steam and baking mode with additional steam. Besides vegetables, you can also prepare meat and fish with great results. Following that, we explain how to cook various vegetables, so that you always find them accurate:

You can prepare broccoli buds by boiling, steaming, or sautéing them in a pan, stirring them for about 5-8 minutes to get the perfect texture.

To cook carrots with their original color, nutrients, as well as their characteristic crunchy texture, you should boil them for 5 to 10 minutes, steam them for 4 to 5 minutes, or sauté them for 3-4 minutes.

Eggplants need to retain their magnificent purple color. The process is simple: boil them for 5-10 minutes, steam them for 5-6 minutes or sauté them for no more than 3-4 minutes.

Red peppers are cut into strips. No matter which of the three colors this product presents, its appearance is consistent. In the presence of heat, they soften quickly. The best way to preserve their sweetness is to cook them in a pan which takes about two to three minutes at most.

Cooking sweet potatoes with salt and pepper. During the steaming process, they are cooked for 5-6 minutes, then sautéed with garlic and olive oil for 3 minutes. They are delicious and contain iron.

Kale or cabbages, for example, have an important complication: Cooking their stems requires more time than cooking their leaves. Separating the stems first and steaming the leaves before adding them is our recommendation. Let’s do everything together for three minutes at a time as the last step.

While pumpkins are a fun Halloween decoration, they are not a great candidate for culinary use. Many people think you can cook them like an apple. In reality, they are difficult to cut up, they have a very strong flavor, and they will quickly go from “cooking” to “boiling” in water.

air fryer

After cooking your vegetables, you still have work to do. After shaking them thoroughly, they will not cook anymore. You may wish to do this step, especially if you are going to use the vegetable for a salad. The same applies to boiled or steamed vegetables. It’s easy to prepare a dish in advance and serve it hours later without worrying about it spoiling or losing its properties by simply shaking it. Squeezing those delivers more flavor, texture, and color.

In a bowl, mix water, a lot of ice, and half a tablespoon of salt. Use a slotted spoon to transfer the vegetables from the pot to the ice bath after they have simmered for a while. After a minute, put them on a plate and serve.

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