Chess for Beginners: A Step-by-Step Guide

Chess is a game that is universally known as an ideal platform for practicing critical thinking skills. The board game centers around 6 distinct pieces and a playing board of 64 squares of alternating colors, typically black and white. While competing, players will engage in a tension-filled tension and reaction to determine the next best move for the road to triumph. Even though this game has been played by medieval monarchs for over a thousand years, many beginners may require assistance to navigate the game. Read on for our concise step-by-step guide on how to teach yourself how to play chess.

How To Teach Yourself to Play Chess

  • Set up your chessboard chess-board-pegusas

The game is equipped with a board consisting of a series of horizontal rows, which are numerically labeled 1-8 against vertical columns marked as A-H. Altogether, there are 64 squares on the boards and when placed in the proper coordination each side of the board will have a white square on the bottom right.

Following that, players should familiarize themselves with the arrangement of the chess pieces on the board. Each chess piece signifies a unique role and should be placed on the designated square as stated below:

  • Pawns: Set all your Pawns on the second row.

  • Rooks (the castles): Place these pieces on the farther left and right of the board.

  • Knights (the horses): These pieces should be placed right next to the Rooks moving towards the center of the board.

  • Bishop: Place the Bishops right next to the Knights.

  • King: The King piece should be placed on the middle square that contrasts its color, for example, a white King on a black square.

  • Queen: The Queen piece should be in the middle square that matches its color, quite the opposite of the King piece.

  • Learn how to move the chess pieces.  chess-figures

Like assigned roles to castle members, each distinct piece has special movements owing to their separate hierarchy. Many players are intimidated by the seemingly complex rules of the movement of the chess pieces, but with a little help as shown below, you will get familiarized with it in no time.

  • Pawn: On the first move, Pawns are granted the ability to move 2 spaces forward. Otherwise, from then on, they can only move 1 space forward and capture another piece diagonally. When a Pawn successfully gets to the end of the opposite board, you get to switch it to another piece except for the King.

  • Rook: The Rooks can move horizontally or vertically as many spaces are available.

  • Knight: These pieces move in an ‘L’ shape either with two spaces vertically or horizontally and the other one space in an opposite direction in a 90° manner. It allows Knight pieces to jump over pieces of both colors in the space where it settles.

  • Bishop: Bishops can only move diagonally on similar colored squares in an unlimited amount of spaces per direction.

  • Queen: Queens have a wide range of movement including horizontal, vertical, and diagonal in any direction or number of spaces, and captures similarly.

  • King: The King piece is the most valuable but only moves one space each turn in any direction and captures in this orientation too.

  • Understand the special moves or terms of chess.  haha moment playing chess

You have heard the term “castling” so many times in chess. But, what is it? Under this segment, you will be further introduced to some chess terms you have heard before but may not understand.

Pawn promotion

If you manage to move a pawn to the opposite side of the board, you may then switch it to your desired choice of Queen, Rook, Bishop, or Knight piece. Simply remove the pawn piece from the board and convert it to the chess piece of your choice. Naturally, the Queen piece is a popular option for its high versatility.

En passant

“En passant”, or French for “in passing” applies only to pawn pieces. If a pawn, on its first move where it’s specifically granted 2 space movements, lands on the side of an opponent’s pawn, the latter has the option to capture the opponent pawn in a diagonal direction.

Castling

This move allows players to move their King and a Rook on a similar turn, where the King has moved 2 squares towards a Rook followed by placing the Rock next to the King on either side of the board. Castling is only allowed where both the Rook and King have no prior movement in the game with no pieces between them. Another situational circumstance that may apply to this rule is that it can’t be performed if the King is in check.

  • Decide how to win the game.

The game will end either through a checkmate, a draw, or the resignation of the opponent.

Checkmate

The primary objective of the game is to checkmate the opponent’s King when a King is in check and is unable to escape it. A King piece may escape a check by moving out of it, blocking the check, or capturing the threatening piece. The game is over after a checkmate is declared.

Draw

A draw can happen under several circumstances in the game. For instance, in a stalemate, a player’s King manages to run out of legitimate moves but is not in check. Other situations include insufficient pieces on board to achieve a checkmate or both players agreeing to stop playing.

  • Start playing and practicing

Now that you are familiar with the orientation and roles of the elements of the game, it is time to take these theories into practice. Remember, the first player is always the one with white pieces. While playing, bear in mind that the goal is to achieve a checkmate so protect your king at all cost. As you keep playing, you will eventually get better at the game.

The saying ‘practice makes perfect is especially true when it comes to chess. In time, you will learn that one of the attractive points of the game is its simplicity, which can be enjoyed by both grandmasters and players at all skill levels.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy. What you need is a way to hack your brain so you can develop a winning mindset.

A winning mindset is a state of mind that allows you to enter a flow state at will. You do this by programming your subconscious mind.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on “autopilot”.

An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles.

The Ultimate Guide to the Best Olive Oil

The Best Olive Oil can enhance your food

Extra Virgin Olive oil for your marinade is a staple in lots of marinade recipes, but people generally don’t give much thought to which of the best olive oil their choose to use. Like vinegar, different olive oils have different flavors and qualities and your marinade can gain an extra layer of flavor by picking the right one.

You wouldn’t use apple cider vinegar for a recipe that calls for balsamic, and choosing the best olive oil can make the same difference.

best-olive-oil

Steak Marinades

Red meat does well with robust olive oil. The Italian varietals are particularly appealing here and several varietals are commonly blended that create a wonderful flavor profile for steak.

This is one of our favorite marinades and it’s become a staple in our home. It usually goes on flank steak, but could easily be used on any steak that you’re grilling. While you can get away with marinating your steak for only hours, we recommend you let any tougher cuts sit overnight.

  • Steak about 1 – 2 lbs.
  • 1/2 cup of Robust Olive Oil
  • 1 Lemon
  • 4 Medium Cloves of Garlic
  • 1/4 cup of Balsamic Vinegar
  • 2 tsps. salt
  • 2 tsps. fresh ground pepper

Start with a Robust Extra Virgin Olive Oil. This recipe has several strong flavors and you’ll want to have an olive oil that can stand up to them. If you have a tougher cut of meat, you may want to use a fork to dock the meat.

In a large plastic Ziploc bag or a ceramic or glass baking dish, pour in the olive oil. Cut a lemon in half and squeeze the juice into the bag or dish. If you’re using a bag, add in the squeezed lemon halves, too. If you’re using a baking dish, you may need to cut these into smaller pieces. Crush the Garlic Cloves with your hands or the flat side of a knife and remove the skins. Place these in your bag or dish. Add in the rest of your ingredients.

Massage the meat with the marinade for a few minutes and make sure that the meat is completely covered. Refrigerate overnight.

Lamb and Game Marinades

Lamb and game marinades benefit from using robust, grassy olive oil with strong flavors. With lamb and game, the meat itself has a strong flavor your marinade will need to be strong as well for the flavors to come through.

  • Typically, with a leg of lamb, we go with a thin wet rub. Massaging the meat with liberal amounts of it gets flavors going.
  • 1 Leg of lamb
  • 1 Bunch of Rosemary
  • 4 Medium Garlic cloves
  • Robust, Grassy Olive oil 2 – 3 tsps.
  • Salt 2 – 3 tsps. Pepper

Remove the bone from the lamb or have a butcher remove it for you. Remove any stems from the rosemary and place in a food processor Remove the skin from the garlic cloves and add the food processor Add the salt and pepper to the food processor Turn your food processor on and slowly pour in your olive oil until you have a thin paste

Open up your leg of lamb. If you have any thick pieces of meat, butterfly them so that you have an even thickness. With a paring knife, poke some small holes all around the leg of lamb with your hands massage the wet rub all over the leg, and into the holes, you created with the knife. Wrap the lamb up with some butcher’s twine Cover with plastic wrap Refrigerate for at least 12 hours.

Pork Marinades

Marinades can help out pork. The meat dries out pretty easily when cooking and no one likes a chewy pork chop. If you don’t cook much pork because of this, consider trying it again, using a marinade.

One other recommendation is to go to your butchers to pick up some thick, bone-in pork chops. They can handle a lot of flavors and tend to be juicier with the bone. For this marinade, we suggest a medium-bodied olive oil. Something with some apple notes would go well, too.

  • 2 garlic cloves (minced)
  • 1 tsp lemon peel (grated)
  • 1/4 c medium olive oil
  • 2 – 3 sprigs fresh rosemary sprigs (stems removed) minced
  • 2 medium fresh sage leaves minced
  • 3 – 5 sprigs of fresh thyme (stems removed)
  • 2 tsps. salt
  • 4 pork chops (thick)

Combine all the ingredients in a plastic bag or baking dish Massage them into the meat Refrigerate for at least 8 hours

Chicken Marinades

Chicken does not require very much time to marinate. The meat is delicate and if your marinade has a lot of citruses, it will begin to protein cook the chicken. Your marinade will need to compensate for that by carrying intense flavors.best-olive-oil

Every year we throw away untold amounts of Champagne after New Year’s Eve. Once it’s gone flat, it might not taste very good, but it will make a very nice marinade.

  • 4-6 chicken breast halves, boneless and skinless
  • 1/3 cup delicate olive oil preferably with apple /almond notes
  • 1/4 cup dry champagne
  • 1/4 cup fresh tarragon leaves, chopped
  • 2 medium cloves of garlic, whole,
  • crushed 2 pinches of salt

If your champagne isn’t flat yet, it’s still OK to use. Just be aware that as you mix things it might get messy. If some of your chicken breasts are very thick at some points, you may want to consider pounding them a little flatter, butterflying them, or cutting them in half length-wise so that the meat cooks evenly.

Combine all of the ingredients in a plastic bag or baking dish. Refrigerate for 4 – 8 hours. If there is still carbonation in the champagne, stick to the 4-hour side of the time frame.

Fish Marinades

A lot of times, the best thing to do with fish is to brush it with some of the best olive oil that you like, sprinkle on some salt and pepper and it’s ready for the grill!

For meatier fish like Halibut, you can increase its flavor with a quick, fresh marinade.

  • 1 small clove garlic, minced 6 tablespoons delicate – light olive oil
  • 1 teaspoon chopped fresh basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tsp lemon zest
  • 1 tsp chopped fresh parsley
  • 2 (6 ounce) fillets of halibut Combine all of the ingredients in a plastic bag or baking dish

Refrigerate for 1 hour We’ve found lots of really wonderful Extra Virgin Olive Oil and we hope you enjoy them too!

 

Gourmet Olive Oil: Infused with Herbs and Spices

Infused Olive Oil

If you are a big fan of getting a little crazy in the kitchen, then slightly off-kilter ingredients are kind of your thing. As such, there’s a good chance you may have worked with a little gem known as infused olive oil. This ingredient seems a little subdued at first, but it’s only when you start realizing the potential it has that you see the favor bomb that it is! Infused olive oil may not be in your pantry right now, but once you get a taste of it, you’ll be hooked. infused-olive-oil

But how exactly do you use it? You might have a pretty good idea of how to handle basic olive oil and the extra virgin variety (EVOO, anyone?), but this infused stuff — is there some sort of special magic that goes along with it? Of course not.

Then again, here are five ways to use infused olive oil that may just make you rethink some things & rush out the door to buy some ASAP:

Cooking Flavor — If you already use olive oil, try substituting the infused stuff right in. The flavors you’re introducing will kick up your meals more than a few notches. Popular flavors include rosemary, garlic, and crushed red peppers.

Dessert — Though most infusions spoken of are on the savory side, some are sweet, and when you combine the lusciousness of sweet olive oil with your favorite dessert, you’re reaching nirvana.

Baking — Take your baked goods in a new, exciting direction with this twist.

Bread Dip — Everyone knows the scrumptious dip you get when you visit a nice Italian restaurant. It’s peppery, salty, and has a garlicky tang that hits the spot. Imagine how good it can be in your own home with the right oil!foccacia-with-olives

Dimensions of Flavor — Sometimes simplicity is what makes all the difference in the world. A drizzle over a salad or prime steak can be marvelous.

Now, let’s say you go down to your local market & try to find some of this unctuous liquid gold and can’t find it. You might have to look elsewhere, and depending on where you live, you may have to order online. Luckily, olive oil manufacturers are always good about having infused olive oil on hand.

Infused olive oil, at least for some, might be a bit of a cheat. They figure that if the olive oil was good enough, it wouldn’t need to be infused with anything else. Well, that’s a perspective that is a bit on the narrow-minded end. The culinary arts are all about maximizing flavor any way that you can, and it seems odd that you’d pass up on the chance to take one ingredient that rocks & not want to make it rock harder.tomatoes-olive-oil

So, to those of you grooving in the kitchen with a flair for serious flavor, infused olive oil should be high on your list of kitchen “must-haves”.

Texas-born infused olive oil is only the tip of the iceberg when working with Texas Hill Country Olive Co. Visit them today.

The Ultimate Daypack for Your Everyday Needs

Fundamentally, anything with strap shoulder straps is classified as a “backpack”. Therefore, a backpack is a kind of pack, too. However, not all backpacks are backpacks. Know about the Daypacks.

A backpack is a big version of a typical lightweight backpack, but not always a full-sized pack. The major difference between a backpack and a normal backpack is the shoulder straps and the size of the pack. A normal backpack has no shoulder straps at all, while a backpack typically does. In addition, most backpacks are much larger than the smaller daypacks that you see people carrying around campus, the grocery store, or even on long-distance trips.  daypacks_for_seniors

Because of the way that daypacks are constructed, they can carry all sorts of stuff, both for protection and convenience. Backpacks are usually larger than normal daypacks because of their added shoulder strap, and the fact that they carry so much weight. For example, a regular backpack would not fit on a plane, while a backpack would! But the good thing about backpacks is that they have enough space for everything you need, so you won’t have to keep finding an extra bag when you run out of something important.

The main reason why people wear backpacks is for comfort, but they also carry them in a variety of situations, including hiking, camping, sport, and even recreational pursuits. Backpacks are also used for storage. Some backpackers even carry their laptop computers and other equipment with them while on the go! This makes carrying your laptop and other essential information easy and helps save space, too!

Daypacks can be one or more shoulder straps, a waist belt, or a bottom pocket. Some come with built-in storage compartments, while others come with their own side pockets. Some daypack styles have the ability to open up for storage. This is great for people who travel a lot, since they can store all of their things in one place, instead of having to find a separate bag every time they need to take a few small items for a short trip.

Many people choose to buy one daypack, so they can easily carry more than one item. like snacks, drinks, water, toiletries, and more. If you’re like most backpackers, you may carry multiple backpacks because you don’t want to deal with carrying two or three different items at once.

Although there are some drawbacks to backpacks, they still play a vital role in our everyday lives. For instance, backpacks can make it easier to go through airport security. Since you don’t have to stand in line to check your items, you can easily walk through the process without being stopped. On top of that, if you do happen to have a large amount of luggage that needs to be checked, carrying your bags through security is also a lot easier, since you can put everything in one bag. As a bonus, the ability to quickly load and unload bags is one of the reasons why many travelers choose to fly. day_packing

Overall, backpacks have been around for centuries. They’re a versatile item that’s found use everywhere from hiking, camping, hunting, to just going on a nice hike through nature.

There are many different styles of daypacks available. There are the ones that are more traditional like the backpacks that were made for women. Then there are the backpacks that are more modern like the backpacks that are created for men. The difference between these two styles is mainly based on the way that the backpacks fit the individual.

One of the most popular backpacks is the military backpack. These days, there are military style packs that you can purchase that can be used for a variety of different things, such as hunting, as well as military-style bags that are designed for carrying equipment like guns and ammunition.

These military-style or daypacks are lightweight, which is good for carrying your belongings like clothes and more. They can also be used to carry a gun in a backpack form, or a water bottle, or other type of liquid like water bottle. They can even be used to carry other personal items like books and other materials that may not necessarily need to be carried by hand.

 

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Essential Survival Techniques

survival skillsBasic Survival Skills

We live in a world marked by modern conveniences, which is great. Modern technologies allow us to find our way, stay warm, find shelter, and even get the food and water our bodies need.

While this is fine, have you ever thought of uncertainties that nature may present?

What if a heavy storm knocks power out?

What if your phone battery dies in the middle of nowhere?

You need a few skills to survive these inevitable life moments.

There are plenty of basic survival skills that everyone needs to know and practice. While most of them look less important to learn, they can potentially save your life, depending on the situation. This post will cover some of the basic survival skills you need to learn.

Of importance, until you get out into the field and practice any survival skills, all you have is a false sense of security.

 

Survival skills everyone should try and master:

To prepare yourself for whatever might befall you, here are basic skills you can learn on your own to prepare yourself to handle most survival situations:

  • Finding water

When it comes to surviving, water is often the first thing that people look for. After all, nothing is more critical to survival than clean, drinking water.

Finding food and water is a skill that people used daily for survival that has since been forgotten. While there is no guaranteed way to look for water, it is obvious that streams are found downhill or in crevasses where hills meet. If you can’t find a water source, you will need to explore the area further. Lush areas with green vegetation and animals are likely to have water.

Rain, snow, and dew are other reliable sources of clean water you can collect. In extreme conditions, you can squeeze water from vines and thistles.

Most importantly, don’t drink any water you find. Make an effort to purify or boil it. This takes us to the next survival skill.

  • Starting and tending to a fire campfire for food

Even if you find a flowing stream with what seems to be clean water, make an effort to make it safer for drinking. In the wilderness, you will need to know how to start a fire to boil your water. Fire will also give you life-saving warmth, help you cook, scare predators away, and even other people notice your location.

While starting a fire with a lighter can be easy and quick, you need to learn how to start a fire from scratch, which requires practice and patience. One of the techniques is making a flint that can generate sparks. You can also short-circuit your battery to create sparks.

The most important thing is to practice and master how you can start a fire in different weather conditions. There are a whole lot of effective techniques to create fire by friction.

  • Foraging for food

While you can survive for a few weeks without food, as long as you have clean, clean drinking water, having the skill to hunt and forage for food is critical.

There are lots of edible wild plants that you can eat while in the wilderness. However, you need to be super keen; otherwise, you may find yourself feasting on poisonous fruits.

You will also need to learn and master hunting, trapping, fishing, and any other technique you can use to get food.

  • Building a shelter  survival today

Once you have water and food, the next most obvious basic thing you want is to find somewhere you can hide from the elements. The type of shelter you can build and how to build it depends entirely on where you are, how long you will stay there, and the available resources.

The basic requirements are branches for poles plus some clothing, a tent, or leaves to cover the finished structure. There are a lot of factors to consider as well. For instance, walking distance to water source and chances of immediate surroundings catching fire.

  • Basic First Aid

First Aid Only 298 Piece All-Purpose First Aid Emergency Kit

 

There are times when it is difficult for emergency services to reach you when you are sick or injured. Being able to administer first aid may save a life at such critical moments.

Apart from knowing how to use a first aid kit, you should be able to come up with creative ways to offer first aid using what is readily available. For instance, creating a brace with tree branches and harvesting natural medicine.

 

winter-landscape-camping

Final thoughts

Learning basic survival skills is a great way to prepare yourself for uncertainties. Practicing and mastering these skills can bring you closer to nature and help you save your life should things go wrong.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy.

 

 

What you need is a way to hack your brain so you can develop a winning mindset.

 

 

A winning “mindset” is a “state of mind” that allows you to enter a “flow state” at will. You do this by programming your subconscious mind.

 

 

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot. 


Be Safe wherever you Go!

 

Learn to Fish: A Step-by-Step Guide

Teach Yourself How to Fish3There are more anglers today in the United States. Of these, millions fish every day, and the simple truth for doing so is that it’s a lot of fun. Casting your line and catching fish is an integral part of American culture.

Many people itch to go outdoors and fish but it’s not as simple as it seems.

Like most things in life, you need to learn and acquire knowledge and skills. Want to know how to fish?

Follow us as we help explain this craft.

 

  • Gather the Right Fishing Gear

Before you even step close to a lake or river, you’ve got to get the right fishing gear. You don’t have to buy expensive gear to learn fishing but if you can afford it, well and good. The most important things a beginner needs are a rod, line, and reel.

When shopping for fishing gear, choose a very good line. This will make learning a lot easier. We recommend the 300 to 400 yards spool as they hold high-quality monofilament. Avoid the 1,000-yard spools as they hold lower-quality mono. Teach Yourself How to Fish

Other important things to purchase include:

  • Rain jacket
  • Waders and boots
  • Leaders
  • 4-to-12-pound monofilament fishing line
  • Fishing hooks (number/size 6 to 10)
  • Cork or plastic bobber

You’ll also need a selection of fishing lures or live bait.

  • Get a License

Get the current fishing license for the state you’ll be fishing in. You can get a license online or in convenience stores and fishing stores around the area. The license is fairly inexpensive but it costs more for non-residents.

If you want a better bang for your buck, we recommend that you get an annual license. It usually goes for about $30 to $200. You can use the annual license to fish throughout the year instead of getting a license every time you head out to fish.

  • Set Up Your Hook, Line, and Sinker

Tie the casting plug on your line. To do so, use the improved clinch knot. Start by passing the line through the hook eye then tag the end. Make five turns around the standing line then insert the loose end of the line between the first loop and the eye. Pass the tag end through the second loop and finally tighten the knot slowly.

Attach two sinkers at least six to twelve inches above the hook. The weight of the sinkers will keep the lure and bait down in the water. Attach the bobber to the fishing line with the spring clip. This allows the bobber to move up and down the line with ease. So, when fish nibbles at the bait, the bobber lets you know when it moves up and down.

  • Learn to Cast

The most challenging part of fishing is casting. Poor casting translates to missed opportunities. In normal fishing, people usually cast with the weight of the sinker, lure, or bait but in fly fishing, people cast with the weight of the line. This makes a weightless fly which is best for fly fishing.

It’s important to know the right place to cast. Before you cast, allow six inches of the line at the end of your fishing rod. Next, keep the reel below your hand. Now, flip the bail on your spinning reel. This helps to keep your line in place

To cast, hold the rod with a little tension. To put the cast in the back from the front, start slow then speed up as the rod goes back. Aim towards where you want to cast then move your line in one swift stroke. Now, stop your hand sharply and your line will go where you want to cast it. Once your lure hits the water, flip the bail back. Now, start reeling to attract fish to your bait.


fly fishing

Keep practicing to master the steps above. Once you do so, it will be a lot easier for you to fish.

  • Find the Right Place to Fish

Knowing where and when to fish influences the outcome. The where and when varies with your target species. Whether you prefer to fish from the shore of a stream, pond, river, or by the dockside, understanding the target species helps you determine the type of gear and line.

 

Since you’re a beginner, we recommend fishing with a friend by the shore of a river or stream. Other water bodies make perfect fishing spots in your local area. From lakes to oceans, you’ve plenty of options.

  • Baiting Your Hook

Now that you know how to cast, the next step is to learn how to bait your hook. There are different things you can use as bait. Some people prefer using 4 to 5 kernels of corn while others use ¼ slices of hotdog, especially on a #4 baitholder.

While all these are good options, we highly recommend using a small piece of Nightcrawler. They usually come in counts of 12 to 24 available at Walmart or your local tackle shop. You can also dig for smaller worms in the garden. To do so, find moist areas under rocks or leaves.

If you’re not comfortable using worms, then use the aforementioned items. To bait your hook with your worm, use your thumbnail and pinch off a small 1-to-2-inch section of the worm. Then pierce one end of the worm and thread to the barbs of your hook. Next, piece the worm on the other end and secure it to the bar. Make sure it covers the point of the hook.

Cast your line into the water and once your bait is in the water, your hard work should start paying off. If using a bobber, you should see it halfway submerged. However, if the bobber is completely submerged without a bait, then you added too much weight to your sinker. Or, the bobber is too small. Replace with the correct bobber.

Castaroud Telescopic Fishing Rod KitIf you follow the steps above, you should land your first fish in minutes. Remember, be patient and keep practicing to hone your skills.

If you want to go beyond being just a beginner at this or any other skill, and work toward developing a real mastery, then you are going to need a deeper and more powerful strategy. What you need is a way to hack your brain so you can develop a winning mindset.

A winning mindset is a state of mind that allows you to enter a flow state at will. You do this by programming your subconscious mind.

Believe it or not, most of what you do throughout an average day is NOT freely chosen by your normal waking consciousness even though it may seem that way. The truth is that most of what you do on a day-to-day basis is done on autopilot.

An example of this would be when you’re driving your car and as you do so you get bored and begin daydreaming. Before you know it, you find yourself several miles further down the road with absolutely NO memory of having driven those last several miles. So, who exactly was driving while your waking consciousness was in la-la land, and how exactly did you manage to avoid an accident?

Your subconscious mind was in control. You already spent years programming your subconscious with how to deal with a broad range of possible driving scenarios and thus it had no trouble taking the wheel while your waking consciousness took a little break. In other words, you were able to take effective actions without having to THINK about them.

 

Deliciously Homemade Dog Treats

If you really want to make sure that the homemade dog treats you are giving your doggy are healthy and good for them then check out these easy-to-do recipes. And what dog doesn’t love peanut butter or their very own cupcake? Or try these out, your pets will love you!


PEANUT BUTTER DOG BIRTHDAY CAKES (Makes 12 Cookies)

Ingredients: 1/2 cup organic salt-free smooth peanut butter

1 cup of hot water 1 cup of organic wheat bran

1 1/2 cups organic bulgur wheat

1/2 cup organic white whole wheat flour (or any flour of your choice).

Directions:

1) Preheat oven to 350 degrees Fahrenheit.  Homemade dog treats

2) Mix all ingredients until peanut butter is well incorporated.

3) Using a large spoon or ice cream scoop, drop dough onto a parchment-paper-covered cookie sheet. Use a wet fork to press in the classic fork pattern on top, if desired. (Note: Dough will get harder to work with in just a few minutes, so create the cookies as soon as you mix the ingredients.)

4) Bake for 50 to 60 minutes, until the crunchies just start to turn golden brown.


PUPCAKE (Makes 24 Mini Pupcakes)

Ingredients:

1 1/4 cups rolled oats 1 cup buttermilk

2 teaspoons ground cinnamon

1 teaspoon ground ginger

1 large egg 1/4 cup honey

1/2 cup unsalted butter, melted

1/3 cup brown sugar, firmly packed  Homemade dog treats

1 cup all-purpose flour 1 teaspoon baking powder

1/2 teaspoon baking soda

Directions:

1) Preheat oven to 350 degrees Fahrenheit.

2) Combine the oats, buttermilk, and spices in a large bowl and let the mixture stand for one-half to 1 hour.

3) Meanwhile, line 24 mini-muffin tin cups with mini cupcake paper liners.

4) Add all of the remaining ingredients to the oat mixture and mix until thoroughly combined.  Homemade dog treats

5) Using a regular spoon, scoop the batter into the muffin tins, distributing equally.

6) Bake until firm and golden brown (approximately 20 minutes).

 

If you have larger pets try these. And after your pet has had their dog cake, they will probably want to nap (again).

 

 

The Best Olive Oils for Delicious Home-Cooked Meals

The Best Olive Oil for Cooking

If you look around the landscape, it’s hard not to notice the almost inordinate amount of best olive oil for booking shows on the air, a testament to changing views on food in this day and age. Even with the amazing amount of variety in these cooking shows, one of the topics that come up on an almost daily basis is trying to identify the best extra virgin olive oil for cooking.

Extra virgin olive oil is an ancient ingredient that has been used for everything from religious ceremonies to meal preparation. One would think that over the course of thousands of years, someone would have been able to aptly answer the question of what the best olive oil for cooking is, right? I mean, someone must have made a note somewhere. The problem is that many folks have come right out and said that olive oil should never see heat because it does untold damage to the structure of the oil. So, what’s an amateur chef to do?virgin olive Oil

Listen to the great chefs out there who’ve been doing it long enough to tell you one thing — don’t be afraid of using olive oil. Here are a few more things you should know regarding olive oil and cooking:

Use It in All Applications — Cook with it, bake with it, and use it as a garnish. There are a lot of great recipes out there that use olive oil as an ingredient. Don’t start immediately looking for an alternative. Extra virgin olive packs such amazing flavor, and you don’t want to miss out on it. It’s all good.

Use It in Moderation — Don’t go overboard with it, though. It can be easy to just start adding it to everything, kind of like a popular rooster-emblazoned hot sauce we all know. Make it a bit of a treat.

Check the Dates — Look the bottle over while you’re shopping, and see when the product was harvested and bottled. The more time between when the oil is first packaged for sale & when you actually buy it, the higher likelihood that the oil may not be up to par.

Seals of Approval — Try to find governing bodies for olive oil who have designated the oil you’re holding is the real things & good to go. If you’re not seeing these, you’re taking a bit of a chance. virgin olive Oil

Smell and Taste — Once you get home, smell & taste the extra virgin olive oil. You should not get any ‘off’ notes in flavor or scent. If something seems wrong, you may have rancid oil on your hands. Take that back to the store you purchased it from, and get that squared away.

Keep Things Local — States like Texas are becoming major players on the olive oil front, so keep things local, support small businesses, and take advantage of serious freshness.

 

Choosing the best olive oil for cooking seems like it could be pretty relative. As such, the best advice from the best chefs out there is basically use something that tastes good, don’t overuse it, and understand that you don’t need a plane ticket for great olive oil.

Air Fryer Magic: Perfectly Cooked Veggies Every Time

Cook Vegetables in an Air Fryer

Cooking in an air fryer is a hit, especially when we talk about vegetables. This is because vegetables are very sensitive to heat the air fryer works best; therefore, in addition to being a very healthy food, we must know how to cook it properly to maximize its nutritional benefits.Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity

If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish. Cooking in an air fryer recipe works for almost all vegetables.

Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great, even raw! The best way to make most leafy vegetables, such as kale, taste great is to cook them at a very low temperature for a very short period with some olive oil, salt, and garlic. Dressings have a very strong or pungent taste, which can often overpower the slight taste and texture of most vegetables, so they should be used only for the strongest, for example, chard or spinach.

It’s all about timing

It is always essential to turn on the hood 10 minutes before cooking boiled, steamed, or sautéed vegetables, to inspect the clock on the hob (and use the timer if necessary), and to look at the color of the ingredients to prevent overcooking. Freshly picked vegetables should have a high sheen and not have lost any of their original colors like green sheen, orange or yellow.

Moreover, they should not taste bland or greasy. An air fryer can also help you to prepare your vegetables, in addition to your cookware. Since this method does not damage the food, it keeps all of the nutrients and minerals intact.

The color and flavor are also enhanced. According to the food and the result you want, you can choose between 100% steam and baking mode with additional steam. Besides vegetables, you can also prepare meat and fish with great results. Following that, we explain how to cook various vegetables, so that you always find them accurate:

You can prepare broccoli buds by boiling, steaming, or sautéing them in a pan, stirring them for about 5-8 minutes to get the perfect texture.

To cook carrots with their original color, nutrients, as well as their characteristic crunchy texture, you should boil them for 5 to 10 minutes, steam them for 4 to 5 minutes, or sauté them for 3-4 minutes.

Eggplants need to retain their magnificent purple color. The process is simple: boil them for 5-10 minutes, steam them for 5-6 minutes or sauté them for no more than 3-4 minutes.

Red peppers are cut into strips. No matter which of the three colors this product presents, its appearance is consistent. In the presence of heat, they soften quickly. The best way to preserve their sweetness is to cook them in a pan which takes about two to three minutes at most.

Cooking sweet potatoes with salt and pepper. During the steaming process, they are cooked for 5-6 minutes, then sautéed with garlic and olive oil for 3 minutes. They are delicious and contain iron.

Kale or cabbages, for example, have an important complication: Cooking their stems requires more time than cooking their leaves. Separating the stems first and steaming the leaves before adding them is our recommendation. Let’s do everything together for three minutes at a time as the last step.

While pumpkins are a fun Halloween decoration, they are not a great candidate for culinary use. Many people think you can cook them like an apple. In reality, they are difficult to cut up, they have a very strong flavor, and they will quickly go from “cooking” to “boiling” in water.

air fryer

After cooking your vegetables, you still have work to do. After shaking them thoroughly, they will not cook anymore. You may wish to do this step, especially if you are going to use the vegetable for a salad. The same applies to boiled or steamed vegetables. It’s easy to prepare a dish in advance and serve it hours later without worrying about it spoiling or losing its properties by simply shaking it. Squeezing those delivers more flavor, texture, and color.

In a bowl, mix water, a lot of ice, and half a tablespoon of salt. Use a slotted spoon to transfer the vegetables from the pot to the ice bath after they have simmered for a while. After a minute, put them on a plate and serve.

Cooking for the Campsite: Meal Planning for a Fun…

Plan Meals for Camping

Cooking

Planning out a week’s worth of meals at home is hard enough; it seems nearly impossible if you plan out all of the meals for a week-long camping trip. After all, you won’t have those easy fallback options of going out to eat or making a grilled cheese sandwich. The only food you will have is the food that you bring with you, so it’s important that you plan out your meals carefully and ensure that you have everything you need.

This article will give you a few tips on planning a menu for your camping trip so that you don’t end up scavenging for berries at the end of your trip.  family_camping

Plan around the Cooking

You want to take as few cooking tools with you as possible when you go camping, so you should try to plan meals that all use the same outdoor cooking equipment in Alpharetta. So, if you have a recipe for Dutch oven biscuits, try not to also have barbecued chicken on the menu.

This would require you to have both the Dutch oven and access to a grill on your trip. Unless you know the campsite already has barbecues available for your use, this can make packing extremely troublesome.

If you really want to make things easy, plan as many meals as possible that require no cooking equipment. This can include things like tinfoil dinners, hot dogs, and other foods that can be cooked directly over the fire. Depending on how long your trip is, you may be able to plan a menu that doesn’t require you to pack any cooking equipment at all. However, if you’re going to be camping more than a few days, you’ll probably want some variety and will want to bring some equipment along so you can cook different meals.

Non-Perishable Foods

As easy as it is to serve everyone cereal and milk in the morning, keeping milk cold during a week of camping is quite difficult. Instead, you’ll have to plan meals that use non-perishable foods, like canned goods, rice, and pasta.

If you do have a few meals that use perishable food items, plan your menu out so that you will eat those items within the first few days. This will allow you to have those meals before the ingredients are in danger of going bad.

Advanced Preparation

Wherever possible, do as much cooking preparation in advance as you can. This can include things like chopping up the chicken and potatoes for your tinfoil dinners, or rolling up some breakfast burritos so they just need to be heated up over the fire. Whatever preparation you can do at home will save you a lot of time and hassle while you’re camping. After all, it’s much easier to chop up chicken on your clean countertop than to try to do it on a cutting board sitting on a log.

people camping

Divide and Conquer

If you’re going on a camping trip with multiple people, make sure that you divide up the duties for food. Put each person or group in charge of one meal or one day’s worth of meals and make them responsible for providing and preparing the food for that meal or on that day. This will lessen the load for you.

 

 

 

Plan meals for campingJust make sure that you communicate with one another when you’re planning out the meals, you’re responsible for. Otherwise, you might end up having hot dogs every day.

CampStove_Complete_Cook_Kit_front

BIoLite Campstove 2

The Best Energy Boosters to Keep You Going

Top 5 Energy Boosters

With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal

Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.oatmeal

The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.

  • Lentils

Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.

  • Bananas banana

Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function. Unlike some nutrients, the body doesn’t store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating. The sugar in bananas is an easily digested form of carbohydrate. Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!

  • Chocolate

Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity. Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.

  • Almonds

These little guys are great if you’re looking to improve your focus and mental clarity. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.

  • Healthy Fats

Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you’ll want to check with your health practitioner before making drastic changes to your diet. healthy oils

Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you’ll have all the energy you need every day.

Breakfast

* Smoothies: For breakfast, a banana fruit smoothie is a quick and easy way to get the potassium your body requires for normal function. In a blender, combine a small banana, some frozen berries of your choice, ice, 1/2 cup low fat milk, and a teaspoon of vanilla. You can also add a tablespoon of peanut butter or some raw cacao powder as well. If dairy is off the list for then I suggest you use almond – coconut – or another substitute of your choosing.

* Oatmeal: If you need a quick breakfast, you may not always think of oatmeal, or you may think of instant oatmeal, which isn’t as nutritious. Some companies are making instant oatmeal healthier by not adding as much sugar and artificial flavoring, but you’ll always want to compare the sugar and fiber amounts across a few different brands to find the most nourishing oatmeal.

* Cereals: Another great alternative to a bowl of hot oatmeal is bran and muesli cereals. They contain a lot of the energy boosting nutrients of oatmeal, and often contain healthy nuts and dried fruits as well.

Snacks

* Almonds: These nuts are perfect as a mid afternoon snack. Grab a handful and take them to work with you in a snack cup or baggie.

* Dark Chocolate: When you’re feeling sluggish, a small dark chocolate bar is all you need for a great pick me up that will last longer than an hour or two.

Dinner Side Dishes

* Beans: Lentils are a great side dish to enhance many dinner entrees such as tacos and burgers. You can also make lentils a main dish by combining several types into one dish as a bean soup or bean casserole served with cornbread. Another way to eat lentils is to add some pepper and melted shredded cheese as part of a healthy lunch.


Working these naturally energizing foods into your daily routine doesn’t have to be difficult. With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!

 

Outdoor Camping Gear

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Outdoor camping gear

Camping is an adventure that lots of people have delighted in from the time they were children. It is something that is done by families, with friends, or alone to clear your head. There is absolutely nothing like being out in the open, living a bit like we made use of, before the days of computer systems and smartphones.

However, simply because it may want to be simple and take your mind off of things, you must not attempt to obtain away with bad, old, or damaged campingpeople camping equipment. Not only will you have a bad time with bad gear, but you might even be risking your life in some cases.

Camping gear comes in numerous kinds, influences, sizes, kinds, and brand names. From outdoor tents to sleeping bags to camp stoves to footwear and beyond, the list is very long. While you do not need everything on that list for each outdoor camping journey, you must know what pieces are necessary.

Start by finding out what kind of camping you’ll be doing then go from there. You may want to truly invest in the crucial pieces off of that list once you have that figured out.

Yes, it’s a financial investment and will cost a little money. A financial investment is expected to provide returns over time, and great outdoor camping gear will most certainly provide those returns after each use.

First, simply the expense per use of each product. If you buy something that is of greater quality that might cost a bit more, you will likely get a lot e, even more,se out of it than if you purchased an economical, low-quality piece.

Envision yoyourselfuy a $60 sleeping bag at an outlet store since you go camping a couple of times each year. Let’s say you get 20 makes use ou it before it begins tearing, disintegrating, or the zipper breaks past all repair work. The cost per use of that sleeping bag is $3.00.

Now, let’s say you buy a $200 sleeping bag online and go camping several times each year. Assuming the bag lasts you years, which excellent sleeping bags often do, we can assume that you get 100 uses out of it before you start looking for a brand-new one. The cost per use of the pricier sleeping bag is $2.00. Gear Doctors Ultralight 17oz Apollo-Air Sleeping pad

Even though you invest more upfront, you get much more out of it.

The second way to see the value of investing in the right gear is the general comfort or convenience that a good quality product gives you.

Roughing it is and expecting to leave some creature comforts behind is something, however sleeping in a leaky camping tent with a sleeping bag that does not keep you warm if the temperature level drops below 50 is not fun.

Take it an action further and think of your shoes and clothes. You may be okay with normal clothing and shoes when it pertains to car outdoor camping however the 2nd you get on that path or trip that mountain, you’re putting yourself in hazard if you don’t have good shoes and garments. If you slip since your hiking boots are rubbish, are not using the proper safety layers, and wind up hurting yourself and needing to await assistance, your opportunity of surviving is much higher if you have all the right equipment.

Camping should be enjoyable, it must be relaxing, and it should be hassle-free. Getting the right equipment before taking a camping break is necessary if you desire to get the very best value for your dollar and a good, safe time.

Now think about buying a $50 sleeping bag at a department store and you go camping a couple of times each year. Let’s say you get 20 uses out of it before it starts, degenerating, or the zipper breaks beyond all repair work. Now, let’s state you buy a $200 sleeping bag online and go camping a couple of times each year. Presuming the bag lasts you lots of years, which great sleeping bags often tend to do, we can assume that you get 100 uses out of it before beginning to look for a new one.

You might be fine with regular clothing and shoes when it comes to automobile outdoor camping but the second you get on that trail or trip that mountain, you’re putting yourself in danger if you do not have great shoes and clothing.

 

Be sure you have a first-aid kit with you.

Swiss Safe 2-in-1 First Aid Kit

Illuminate Your Camping Trip: The Best Headlamps for Your…

Choosing the Best Headlamp for Camping

Victoper Rechargeable HeadlampWow, there are a lot of headlamps for camping on the market today, and for good reason, but choosing the right one can be a little frustrating. These versatile lighting tools give you the ability to perform tasks completely hands-free in darkness and they are one of the most important pieces of gear you can have in your backpack.

Among the many headlamp choices, there is no one perfect light, although let me share with you my #1 choice and why.

Choosing the right headlight should be based on your specific needs and uses.

The best headlamp for camping should have a few key features and the brightest is not always the best choice or the most useful.

Manufacturers rate their led headlamps by the maximum brightness in lumen. A beam throw of a 100 lumen headlamp flashlight is more than adequate for a long range distance beam to help you see paths and trail markers. The best headlamp for camping also needs to be lightweight, comfortable to wear, balanced and typically a one size fits all is best.

Being that your headlamp would be exposed to the harsh outdoor elements, it needs to be long lasting, rugged and mostly water and shock resistant.

Another important feature is the lamp itself needs to be adjustable and tilt at least to 90 degrees in order for you to direct the beam where you want it.

Being an avid camping and hiking outdoors man, I’ve owned and compared several variations of these head lights.

Looking at all the different features available, I ultimately came up with a short list of must have features for the best camping headlamp.

Features You Need in A Good Headlamp

Comfortable, stylish and cool looking of course

• Multiple lighting modes & easy on/off buttons

• Bright white LED lights…minimum 400 lumen

• Lightweight, rugged and water resistant

• Sturdy constructed tilting lamp head…90 degrees

• Short- & long-range beam with an emergency flashing mode

• Standard batteries…long life…easy access & easy change

The Winning Headlamp

After reviewing, comparing and owning a variety of led headlamps, choosing a winner was based on style, function and features.

The chosen headlamp was simple, yet practical and contained all the features you read above.

The led super bright headlamp packs the punch with its 100 lumen of bright light and the aluminum shell makes it stylish and rugged.

To learn more information about this cool little headlamp and all its features you can visit LED Super Bright Headlamp here.

 

 

The Most Durable Camping Tent for Your Outdoor Getaways

Your best Camping Tent

Make sure your tent is best for camping

Whether you camp alone, with a large group of friends, or with your family, this fun activity can become even more enjoyable if you pick the right kind of tent. You can find different types of tents for camping in the market. And this can put you in a state of confusion. Well to avoid this, here are some essential tips and guidelines that will assist you in making the best choice of a camping tent.

Take a look.

Check for the seasonality of the tent

my tent

If you are new to camping and will not choose the winter season for camping, then a simple three-season camping tent will serve your needs. This one can manage all weather conditions during spring, summer, and autumn. The three-season tent is light in weight providing good ventilation to keep out the summer heat. For keeping away rain, this tent type is equipped with a canopy.

However, if you happen to be an avid camper and enjoy camping in the snow too, opting for a four-season camp is worth it. The ventilation can be easily closed in this type of tent. The material used for its fabrication can withstand extreme wind and snow.

Check for the type of camping you often go on

If you often drive to campsites with your family, then a family tent would be a great choice for you. You can google “camping near me” to find campgrounds or RV parks.  You can opt for a family tent that provides adequate space, or can go with the one having multiple rooms offering both comfort and privacy. Although such family tents are quite heavy, since you would be driving to the campsite, it is always a good option.

However, if you will be camping while hiking or walking on long treks, then a small 2-person tent is a great choice. It can shelter just one or two people at a time and is made of good quality materials.

Check for the shape and capacity of the tent

Consider the number of people who will be tent camping with you and also how long you will be camping. Make sure that the tent that you choose offers a space of 30 square feet per person.

If you don’t want to spend a huge amount on tents for camping, then you may go with a simple A-frame tent. This kind of tent is less costly as well as lighter. But it offers limited space and cannot withstand harsh weather conditions.

You can also go for a dome shape tent for a decent amount of headroom and because this tent type is much more stable than A-frames.

Check if the tent can be easily set up

Camping provides you the opportunity to spend quality time with nature if camping alone or an enjoyable time when camping with the family. You would certainly not want to waste it on setting up the tent. Therefore, you must choose pop-up tents or instant opening tents that can be set up easily and quickly. Don’t forget your blanket!

These were a few tips that can help you figure out the best outdoor camping tents for you – Have Fun!

Going Raw: A Guide to Implementing a Raw-Food Diet

Implement a Raw-Food Diet

As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods.

What exactly is a raw food diet? In general, it means eating only things that are in a completely natural state. This means foods that have not been processed or cooked. For some folks, this can even include raw meat, though many raw-food advocates do not eat meat, other than perhaps a little sushi.

raw food diet
Raw vegan is very good!

These tips will help you make the conversion:

1. List acceptable foods that appeal to you. There are numerous books and websites available with lists of foods that conform to the principles of the diet. You’re likely to find a lot of foods you’ve never considered. Make a long list so you can provide yourself with a wide variety of foods and flavors!

2. Go shopping. Budgeting accurately may be challenging at first. While much of the food you’re likely to buy won’t be expensive, there will be a lot of it. Most raw foods don’t offer a lot of calories; you’ll be surprised how much you might need to eat.

* Avoid over-shopping, though; many of the foods won’t last as long as many processed foods.

3. Start slowly. If you’re not used to eating a lot of fruit, getting carried away might cause more than a little gastric upset. Introduce the raw foods slowly. Substitute a raw food item at each meal for something you didn’t typically eat raw. Continue adding foods over a week or two, until you’re 100% raw.

4. Throw out your processed foods. One way to be almost certain to fall off the wagon is to have other food readily available. We all have moments of weakness, so prepare for yours. Friends, family, and food banks will likely take what you no longer want to eat.

* If you have others in the house who won’t be eating raw, at least try to get rid of the items you’ll find most tempting.

5. Take a good multivitamin. Certain nutrients may be unavailable with a raw diet, and Vitamin B-12 is the classic example. Even if you’re not eating vegan and you usually scoff at manufactured supplements, talk to your doctor before you dismiss the idea.

6. Remember to get enough protein. Protein is another major nutrient you might lack if you’re not careful. Eating balanced meals is just as important as ever.

7. Keep adjusting until your diet is right for you. Assess how you feel. Are you losing weight? Are you losing too much weight? Are there other foods you’d like to try? Are there foods you’d like to eliminate?

8. Give raw foods for at least 30 days. If you can go 30 days without cheating, you should have an excellent idea of whether or not a raw-food diet is something that you want to continue. Any foods eaten outside of the diet will tend to interfere with an accurate assessment.

If a raw-food lifestyle is something you want to try, give the above steps a shot. Changing dietary habits is frequently a challenge; our bodies and minds get used to certain foods. Expect some challenging times over your first 30 to 60 days. However, keep in mind that medical data indicates that our dietary choices have a huge impact on our health.

 

Maybe a raw-food diet is an answer for you. Try it.

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